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mentalhealth Reminder to practice self-care ❤️
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The original author was unknown, so I adapted it ❤️
Likes: 2097
Posted at: 2019-06-17 03:43:43
Reminder to practice self-care ❤️ . . . The original author was unknown, so I adapted it ❤️
mentalhealth Happy #FathersDay! Here’s a game that parents of #ADHD kids know far too well... 👦🏼👧🏽🧒🏻
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Want to support my art, join our awesome Discord community, and get exclusive access to see new comics before anyone else? Link in bio 💕
Likes: 1257
Posted at: 2019-06-17 00:09:09
Happy #FathersDay! Here’s a game that parents of #ADHD kids know far too well... 👦🏼👧🏽🧒🏻 . Want to support my art, join our awesome Discord community, and get exclusive access to see new comics before anyone else? Link in bio 💕
mentalhealth What do you do for self care? 🍵💪💖
🎨: @frizzkidart
#selflovesunday #sundayrelax

#mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalhealthwarrior #mentalhealthresource #mentalillness #urok #mentalillnessawareness #mentalhealthsupport
Likes: 1216
Posted at: 2019-06-16 22:30:02
What do you do for self care? 🍵💪💖 🎨: @frizzkidart #selflovesunday #sundayrelax #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalhealthwarrior #mentalhealthresource #mentalillness #urok #mentalillnessawareness #mentalhealthsupport
mentalhealth Anything that doesn’t spark joy gets kicked out. KonMari your followings and only keep what add’s value to your life, like people and accounts that are already there where you want to go for example. 🌸
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Follow @open_state_of_mind for more!
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@earthshipofworship 💫 #Repost
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#spiritual #spirituality #enlightenment #higherconsciousness #mentalhealth #selfcare #love #life #god #growth #experience #innerknowing #lightbeing #lightworkersunite #raisethevibetribe #spiritualbeing #energyshift #lightwarriors #thirdeyetribe #soulawakening #lightworkersofinstagram #lightcodes #tohigherconsciousness #spiritualrevolution #empathsofinstagram
Likes: 1358
Posted at: 2019-06-16 22:49:18
Anything that doesn’t spark joy gets kicked out. KonMari your followings and only keep what add’s value to your life, like people and accounts that are already there where you want to go for example. 🌸 - Follow @open_state_of_mind for more! - @earthshipofworship 💫 #Repost - - - - - - #spiritual #spirituality #enlightenment #higherconsciousness #mentalhealth #selfcare #love #life #god #growth #experience #innerknowing #lightbeing #lightworkersunite #raisethevibetribe #spiritualbeing #energyshift #lightwarriors #thirdeyetribe #soulawakening #lightworkersofinstagram #lightcodes #tohigherconsciousness #spiritualrevolution #empathsofinstagram
mentalhealth All. By. Yourself.
Likes: 9096
Posted at: 2019-06-17 03:38:18
All. By. Yourself.
mentalhealth With today being #SpotlightSunday, we wanted to debunk the myth that certain mental health illnesses and disorders have a specific physical look in order to be identified☝🏻Many aren't just
Likes: 851
Posted at: 2019-06-17 00:15:36
With today being #SpotlightSunday, we wanted to debunk the myth that certain mental health illnesses and disorders have a specific physical look in order to be identified☝🏻Many aren't just "a look" and can easily be looked over for only searching for a stereotypical physical appearance. Eating disorders as an example, for especially in media it can be misleading in expecting what an eating disorder should look like. ➡️Over 30 million in the US will be affected by an eating disorder at some point in their life, which can range from 3-6 different types. These can affect anyone and should not be generalized based on a stereotype🐾💜 🎨- @alyserurianidesign
mentalhealth Feeling this so. much. 
Come to @aaosakhee and find the sisterhood you never knew you had ☀️🙏🏾 @rupikaur_ 
#askretreat #kaur #kaurs #women #wellness #heal #healing #sister #sisterhood #health #mentalhealth #wellbeing #selfcare #selflove #forgiveness 
Posted @withrepost • @rupikaur_ page 232👭♥️ #thesunandherflowers
Likes: 1
Posted at: 2019-06-17 10:34:56
Feeling this so. much. Come to @aaosakhee and find the sisterhood you never knew you had ☀️🙏🏾 @rupikaur_ #askretreat #kaur #kaurs #women #wellness #heal #healing #sister #sisterhood #health #mentalhealth #wellbeing #selfcare #selflove #forgiveness Posted @withrepost@rupikaur_ page 232👭♥️ #thesunandherflowers
mentalhealth Zo hier ben ik op mijn meest kwetsbaarst. ik uit mijn gevoelens graag op meerdere manieren.
ik schreef vroeger ook teksten, maar ik vind mezelf te amateuristisch om ermee verder te gaan. 
Dit is een stukje van een lied wat ik aan het schrijven ben genaamd
Likes: 2
Posted at: 2019-06-17 10:34:28
Zo hier ben ik op mijn meest kwetsbaarst. ik uit mijn gevoelens graag op meerdere manieren. ik schreef vroeger ook teksten, maar ik vind mezelf te amateuristisch om ermee verder te gaan. Dit is een stukje van een lied wat ik aan het schrijven ben genaamd "Vaderdag" #music #piano #keyboard #singing #zangeres #lyrics #dutch #vaderdag #songwriting #brainstorm #creative #rotterdam #beginner #mentalhealth
mentalhealth Skye has had a great walk over the dog nature park. Loved every minute. Gave me time to think and process alot. Will be doing more often! 
Skye is now shattered and asleep on my mum.  Ignore⬇️
#servicedog #assistancedog #skyetheservicedog #psychiatric  #borderlinepersonalitydisorder #emotionalintensitydisorder #emotionalunstablepersonalitydisorder #eupd #bpd #eid #ocd #mental #mentalhealth #autismassistancedog #autism #ptsd #autismawareness #actuallyautistic #psychassistancedog #loving #lovingher #mydoggy #cockapoo #skye #skyethecockapoo #workingdog #photoshoot
Likes: 1
Posted at: 2019-06-17 10:34:16
Skye has had a great walk over the dog nature park. Loved every minute. Gave me time to think and process alot. Will be doing more often! Skye is now shattered and asleep on my mum. Ignore⬇️ #servicedog #assistancedog #skyetheservicedog #psychiatric #borderlinepersonalitydisorder #emotionalintensitydisorder #emotionalunstablepersonalitydisorder #eupd #bpd #eid #ocd #mental #mentalhealth #autismassistancedog #autism #ptsd #autismawareness #actuallyautistic #psychassistancedog #loving #lovingher #mydoggy #cockapoo #skye #skyethecockapoo #workingdog #photoshoot
mentalhealth My current situation... i feel sooo broken and sooo depressed so far and it was sooooo hard for me that's why i have rest myself, my heart, my mind for a while. And im sorry guys if you're not gonna see me posting on my Instagram feed or any other platforms??? for a while only on my story???? Maybe??? And i promise if im gonna come back i think i would be a better version of myself. So far i have to rest myself to somethings that i usually do..like posting my selfies that im slaying when i have my full makeup on etc...Soooo that's it guys and see you soon  #Depression #DepressionIsReal #MentalHealth #Heartbreak #BrokenHearted #HelpMeLord #Instagraming #Instagramer #InstagramIsLife #InstagramFeed 📷📱
Likes: 0
Posted at: 2019-06-17 10:34:02
My current situation... i feel sooo broken and sooo depressed so far and it was sooooo hard for me that's why i have rest myself, my heart, my mind for a while. And im sorry guys if you're not gonna see me posting on my Instagram feed or any other platforms??? for a while only on my story???? Maybe??? And i promise if im gonna come back i think i would be a better version of myself. So far i have to rest myself to somethings that i usually do..like posting my selfies that im slaying when i have my full makeup on etc...Soooo that's it guys and see you soon #Depression #DepressionIsReal #MentalHealth #Heartbreak #BrokenHearted #HelpMeLord #Instagraming #Instagramer #InstagramIsLife #InstagramFeed 📷📱
mentalhealth When it comes to our children, we are always leading by example whether we realise it or not 🌿 They learn their attitudes and behaviour (both good and bad) from watching us; how we express our emotions, how we treat and speak about other people, how we treat and speak about ourselves 🙏🏼 We can't stop them from learning from us, we can only try to lead with intention, honesty and kindness ✨⠀
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📷: @shocker_travelwithkids⠀
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#couplegoals #relationshipgoals #relationshipadvice #couplescounselling #sextherapy #sexeducation #sydneybased #lovelife #love #relationship #couple #romance #marriage #marriedlife #relationshipquotes #datingadvice #loveislove #therapy #mentalhealth #wellness #psychology #anxiety #depression #healing #selfcare #therapist #mentalhealthawareness #counselling #selflove #mindfulness
Likes: 2
Posted at: 2019-06-17 10:34:01
When it comes to our children, we are always leading by example whether we realise it or not 🌿 They learn their attitudes and behaviour (both good and bad) from watching us; how we express our emotions, how we treat and speak about other people, how we treat and speak about ourselves 🙏🏼 We can't stop them from learning from us, we can only try to lead with intention, honesty and kindness ✨⠀ .⠀ 📷: @shocker_travelwithkids⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ #couplegoals #relationshipgoals #relationshipadvice #couplescounselling #sextherapy #sexeducation #sydneybased #lovelife #love #relationship #couple #romance #marriage #marriedlife #relationshipquotes #datingadvice #loveislove #therapy #mentalhealth #wellness #psychology #anxiety #depression #healing #selfcare #therapist #mentalhealthawareness #counselling #selflove #mindfulness
mentalhealth What’s that hot line number again?  Smh 🤦‍♂️ if y’all can’t sleep rock w me💯 #depression #anxiety #mentalhealth #life #mentalhealthawareness #love #sad #mentalillness #healing #ว #selfcare #art #selflove #depressed #recovery #me #suicide #wellness #motivation #meditation #mentalhealthmatters #ptsd #inspiration #health #quotes #help #photooftheday #photography #dha #happy
Likes: 1
Posted at: 2019-06-17 10:33:56
What’s that hot line number again? Smh 🤦‍♂️ if y’all can’t sleep rock w me💯 #depression #anxiety #mentalhealth #life #mentalhealthawareness #love #sad #mentalillness #healing #ว #selfcare #art #selflove #depressed #recovery #me #suicide #wellness #motivation #meditation #mentalhealthmatters #ptsd #inspiration #health #quotes #help #photooftheday #photography #dha #happy
mentalhealth Make time for me⠀
Stress is often a part of our daily lives, and unfortunately, our technology can be partially to blame for this. You get up in bed, the alarm is blaring. So you’ve gone from this nice, peaceful, restful slumber, suddenly there’s a blaring alarm clock. You’re looking at your phone, and there’s a whole ton of blue light, and alarm notifications going on…⠀
For many of us, that continues all day and often that’s still going on just before we’re in bed at night; we’re still looking. And so we’ve just got no down time any more.⠀
Try find 15 minutes a day of ‘me-time’. This should be something you do for yourself, that you don’t feel guilty about doing and that doesn’t involve your smartphone. Doing this can lower your stress levels and let you decompress without worrying about your phone. I suggest completely turning off your phone or putting in flight mode and putting it in another room, allowing yourself and your mind to have calm.⠀
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#healthquote #healthyliving #beactive #beactive #humanbody #kingstonwellness #kingstonwellnessuk #softtissuetherapist #sportstherapy #sportsmassage #annabelkingston #portishead #lifequotes #happy #beyourbest #improveyourhealth #stayhappy #stayhealthy #relaxation #breathing #staycalm #movemore #sleepsoundly #timeforme #waterintake #energyboast #meditation #mindfulness #wellbeing #mentalhealth⠀
Likes: 1
Posted at: 2019-06-17 10:33:40
Make time for me⠀ Stress is often a part of our daily lives, and unfortunately, our technology can be partially to blame for this. You get up in bed, the alarm is blaring. So you’ve gone from this nice, peaceful, restful slumber, suddenly there’s a blaring alarm clock. You’re looking at your phone, and there’s a whole ton of blue light, and alarm notifications going on…⠀ For many of us, that continues all day and often that’s still going on just before we’re in bed at night; we’re still looking. And so we’ve just got no down time any more.⠀ Try find 15 minutes a day of ‘me-time’. This should be something you do for yourself, that you don’t feel guilty about doing and that doesn’t involve your smartphone. Doing this can lower your stress levels and let you decompress without worrying about your phone. I suggest completely turning off your phone or putting in flight mode and putting it in another room, allowing yourself and your mind to have calm.⠀ ⠀ ⠀ ⠀ #healthquote #healthyliving #beactive #beactive #humanbody #kingstonwellness #kingstonwellnessuk #softtissuetherapist #sportstherapy #sportsmassage #annabelkingston #portishead #lifequotes #happy #beyourbest #improveyourhealth #stayhappy #stayhealthy #relaxation #breathing #staycalm #movemore #sleepsoundly #timeforme #waterintake #energyboast #meditation #mindfulness #wellbeing #mentalhealth
mentalhealth We will never know.

Until the time runs out... and a life is gone.

At which point... it's too late to say all those things we wish we would have said.

It's too late for that extra
Likes: 7
Posted at: 2019-06-17 10:33:20
We will never know. Until the time runs out... and a life is gone. At which point... it's too late to say all those things we wish we would have said. It's too late for that extra "I love you" that you wish you could have said, or the hug you wish you would have given. It's too late. We need to realize that each day could be our last... or could be the last of those around us. What do we want those last memories of us to be? Do we want people to remember us as kind and helpful? Or mean and angry? Or somewhere in between? Do we want the last words people heard from us to be ones of anger? Or dismissal? or hatred? Or do we want them to be words of love and kindness? Do we want to live our life regretting that we didn't tell someone how much they meant to us before they passed on? Or regretting that the last words they heard from us where those in anger? In our every action, we choose whether to build people up... or tear people down. It's our choice. We don't know how much time we have left. We don't know when the lives of those around us may end. We will never know. 🧠 🧠 ⭐️ #girlgaze #followme #follow #like #comment #mentalillness #mentalhealth #health #wellness #suicide #depression #depressed #sad #lonely #bored #girl #face #model #modelswAnted #tumblr #sfx #makeupartist #blood #bloody #ahs #zombie #zombies #homeless
mentalhealth 💦 A TINY SPLASH OF MUD 💦 
Let me encourage you to keep your workouts going during those cold, wet, winter months!
I know it can be tough, but don’t let it get the better of you! 💪🏻 The weather 9 times out of 10 is usually never as bad as it seems from sitting inside your nice warm house. (Occasionally it is, but more than often, NOT.)
A workout can take as little as 15 mins, or as long as you want.
And you CAN wear warm clothes.
Cold, wet weather can actually be quite invigorating. And you can leave your workout feeling very energetic!
Also...the warm shower at the end of the workout is SO much more appreciated!
Your shoes can be cleaned afterwards. It’s only a tiny splash of mud. 💦 
#joyjoyfit #success #goals #encouragement #motivation #perseverance #determination #healthyhabits #outdoorworkouts #bootcamp #wellbeing #wellness #mentalhealth #youcandoit #fitness #strength
Likes: 2
Posted at: 2019-06-17 10:33:17
💦 A TINY SPLASH OF MUD 💦 Let me encourage you to keep your workouts going during those cold, wet, winter months! I know it can be tough, but don’t let it get the better of you! 💪🏻 The weather 9 times out of 10 is usually never as bad as it seems from sitting inside your nice warm house. (Occasionally it is, but more than often, NOT.) A workout can take as little as 15 mins, or as long as you want. And you CAN wear warm clothes. Cold, wet weather can actually be quite invigorating. And you can leave your workout feeling very energetic! Also...the warm shower at the end of the workout is SO much more appreciated! Your shoes can be cleaned afterwards. It’s only a tiny splash of mud. 💦 #joyjoyfit #success #goals #encouragement #motivation #perseverance #determination #healthyhabits #outdoorworkouts #bootcamp #wellbeing #wellness #mentalhealth #youcandoit #fitness #strength
mentalhealth Anxiety does stop. 
A mile a minute has a whole new meaning. 
Your heart is racing. 
Your stomach is in a knot. 
You want to cry. You want to laugh. You are sick. 
You want Help. 
Just know you aren’t alone ❤️ #anxiety #anxietyattack #mentalhealth #hereforyou #bekindtoyourself #mileaminute #depressionhelp #racingheart #helpme
Likes: 0
Posted at: 2019-06-17 10:33:09
Anxiety does stop. A mile a minute has a whole new meaning. Your heart is racing. Your stomach is in a knot. You want to cry. You want to laugh. You are sick. You want Help. Just know you aren’t alone ❤️ #anxiety #anxietyattack #mentalhealth #hereforyou #bekindtoyourself #mileaminute #depressionhelp #racingheart #helpme
mentalhealth Today I'm off to a trial-run of a potentially new job in graphic design. , and as usual mental illness decides to kick in with the endlessly catastrophising
Likes: 0
Posted at: 2019-06-17 10:33:05
Today I'm off to a trial-run of a potentially new job in graphic design. , and as usual mental illness decides to kick in with the endlessly catastrophising "what ifs". But I am taking it one baby step at a time - my best is still my best, whatever that may be on any given day.
mentalhealth Need a laugh this #mondaymorning pick up a giggle jar from our Pop up shop 18 Bath Street, Frome! These jars are filled with hilarious jokes hand picked from our students @the_mendip_school #mondaymotivation #gigglejar #mentalhealth #havealaugh #popupshop #handmade #students
Likes: 1
Posted at: 2019-06-17 10:32:57
Need a laugh this #mondaymorning pick up a giggle jar from our Pop up shop 18 Bath Street, Frome! These jars are filled with hilarious jokes hand picked from our students @the_mendip_school #mondaymotivation #gigglejar #mentalhealth #havealaugh #popupshop #handmade #students
mentalhealth Calling all #PhDs, #PostDocs & Entrepreneurs who have #AI solutions to improve #mentalhealth & healthy #ageing for the @nhsenglandldn.
APPLY now to participate in the 1-week #MedTechBoost program where you will meet the great & the good from the healthcare industry.
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More info on how to apply here: bit.ly/2wstZav
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#connect2innovate #scientrepreneur #bioentrepreneurship #bioinnovation #startup #thinkbig #innovation #entrepreneurlife #healthcare #digitalhealth #biotech #startupbusiness #entrepreneurship #network #london #lifesciencehub
#medtech #success #healthinnovations #websitesec
Likes: 2
Posted at: 2019-06-17 10:32:52
Calling all #PhDs, #PostDocs & Entrepreneurs who have #AI solutions to improve #mentalhealth & healthy #ageing for the @nhsenglandldn. APPLY now to participate in the 1-week #MedTechBoost program where you will meet the great & the good from the healthcare industry. . . . More info on how to apply here: bit.ly/2wstZav . . . . . #connect2innovate #scientrepreneur #bioentrepreneurship #bioinnovation #startup #thinkbig #innovation #entrepreneurlife #healthcare #digitalhealth #biotech #startupbusiness #entrepreneurship #network #london #lifesciencehub #medtech #success #healthinnovations #websitesec
mentalhealth I remember a bleak time when 🎩 was so sad, depressed and tearful 24/7. Seeing her smile or hearing her laugh now makes my heart sing. It’s hard when you are in the grip of your ED who is lying and convincing you that you are worthless, and making you see the world through dark and cruel filters, to see the beauty, joy and humour around you. When you can watch a comedy film or hear a joke or see something funny and LAUGH, your ED will hate it and try to dull you down again. Don’t let it. Keep laughing Warrior. It helps you stay positive and reminds you that life can be good again ❤️
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#anorexiafighter #anorexic #anorexiarecovery #ana #eatingdisorderrecovery #anorexia #anorexiawarrior #anorexianervosa #hatwillbeatthis #eatingdisorder #strongnotskinny #mentalhealthawareness #edrecovery #edfighter #carer #mentalillness #recovery #bulimia #bulimiarecovery #mentalhealth #newday #keepswimming #bebrave #youcandoit #laugh #lifeisgood😎
Likes: 3
Posted at: 2019-06-17 10:32:52
I remember a bleak time when 🎩 was so sad, depressed and tearful 24/7. Seeing her smile or hearing her laugh now makes my heart sing. It’s hard when you are in the grip of your ED who is lying and convincing you that you are worthless, and making you see the world through dark and cruel filters, to see the beauty, joy and humour around you. When you can watch a comedy film or hear a joke or see something funny and LAUGH, your ED will hate it and try to dull you down again. Don’t let it. Keep laughing Warrior. It helps you stay positive and reminds you that life can be good again ❤️ . #anorexiafighter #anorexic #anorexiarecovery #ana #eatingdisorderrecovery #anorexia #anorexiawarrior #anorexianervosa #hatwillbeatthis #eatingdisorder #strongnotskinny #mentalhealthawareness #edrecovery #edfighter #carer #mentalillness #recovery #bulimia #bulimiarecovery #mentalhealth #newday #keepswimming #bebrave #youcandoit #laugh #lifeisgood😎
mentalhealth Art lab for mental health.🙃🙂
Una breve galleria di immagini tratta dai laboratori artistici che conduco come consulente per il servizio psichiatrico. #art #mywork #mentalhealth #artwork #trouble #getbetter #beautysavestheworld #thinkdifferent
Likes: 3
Posted at: 2019-06-17 10:32:39
Art lab for mental health.🙃🙂 Una breve galleria di immagini tratta dai laboratori artistici che conduco come consulente per il servizio psichiatrico. #art #mywork #mentalhealth #artwork #trouble #getbetter #beautysavestheworld #thinkdifferent
mentalhealth Meet Sabrina, our President of batyr UniSA 2019! 🐘💙 We know it's difficult at the end of semester academically and it can sometimes impact our mental health. If you want to get in contact with a mental health service, Sabrina suggests @headspace_aus , if you want to know more about Headspace and how Sabrina wants to #smashthestigma , head to our Facebook page to find out more, the link is in the bio. ~
[Transcript for Hard of Hearing]
Likes: 2
Posted at: 2019-06-17 10:32:31
Meet Sabrina, our President of batyr UniSA 2019! 🐘💙 We know it's difficult at the end of semester academically and it can sometimes impact our mental health. If you want to get in contact with a mental health service, Sabrina suggests @headspace_aus , if you want to know more about Headspace and how Sabrina wants to #smashthestigma , head to our Facebook page to find out more, the link is in the bio. ~ [Transcript for Hard of Hearing] "Hi! My name is Sabrina, I'm the President of the UniSA Exec this year. What I really like to do to self-care is I like to sit down with some chill music and do some sketches, do some paintings. It's really immersive and relaxing for me. Why I think we need to smash the stigma surrounding mental ill health is because there is absolutely nothing wrong with needing help and asking for it. The Uni has so many services that you can go to for any problems you might have; and they only want you to succeed." #unisa #batyr #mentalhealthaustralia #mentalhealth
mentalhealth Instagram frisst all meine Beiträge schon seit Wochen. Es wird langsam zur Nervenprobe, jedes mal allen Zext zu kopieren, einen neuen Beitrag anzulegen und festzustellen, dass das System ganz ohne Grund gestreikt hat.
Jeder
Likes: 2
Posted at: 2019-06-17 10:32:17
Instagram frisst all meine Beiträge schon seit Wochen. Es wird langsam zur Nervenprobe, jedes mal allen Zext zu kopieren, einen neuen Beitrag anzulegen und festzustellen, dass das System ganz ohne Grund gestreikt hat. Jeder "Versuch es später nochmal"-Post läuft nämlich ins Leere... immer... es liegt nie an der Verbindung oder der Textlänge oder der Hashtagmenge oder sonst was. Eine Minute später geht derselbe Inhalt genauso sofort online. @instagram das nervt tierisch! Nicht genug damit, dass meine Gesundheit sich aufgrund einer Ernährungsumstellung im Streik befindet, ich mit einem grippalen Infekt geschlagen bin und noch zusehen kann, dass ich deswegen nicht in eine depressive Phase abrutsche - die Technik streikt dann eben auch noch. Trotz herrlichsten Wetters und angenehm warmer Temperaturen bin ich matt und erschöpft. Gerade ist Vollmond, vermutlich ist auch dieser mitverantwortlich für mein konfuses Dilemma. Ich bin sehr mondfühlig, war mir früher gar nicht bewusst. Auch ein interessantes Thema, das sich zu betrachten lohnt im Hinblick auf psychische Gesundheit. Wer also gerade launischer, nervöser oder erregbarer als sonst ist, dem kann eine Betrachtung der Mondwirkung evtl. etwas Klarheit bringen. Ich werde mich heute bemühen, etwas Gutes für mich zu tun. By the way: was für ein schönes Foto vom Quedlinburger Schloss! . 🌕 . #vollmond #fullmoon #instagram #technikfail #instafail #quedlinburg #quedlinburgschloss #sanktcyriakus #harzvorland #heimat #sachsenanhalt #saxonyanhalt #travel #entdeckequedlinburg #highsensitive #highsensitiveperson #hochsensibel #mondfühlig #mentalhealthsupport #mentalstruggle #mentalhealthawareness #mentalhealth #psychischegesundheit #feelbetter #feelgood #dosomethingforyourself #selflove #mindfullness #bemindful #missbellisperennis
mentalhealth I feel like winning when I am breaking out and unleash my anger.  I know my worth and really know how to put people down.

But I feel like losing as well. Losing my conscience and myself. Breaking out was never my style. Composure was.

#innerconflict
#innerstruggle
#mentalhealth
#depression
Likes: 0
Posted at: 2019-06-17 10:32:09
I feel like winning when I am breaking out and unleash my anger. I know my worth and really know how to put people down. But I feel like losing as well. Losing my conscience and myself. Breaking out was never my style. Composure was. #innerconflict #innerstruggle #mentalhealth #depression
mentalhealth NEW EXHIBITION Finding Our Words opens at The Dax Centre this Thursday 20 June

The poets and artists featured in Finding Our Words challenge the endlessly malleable nature of language. Poetry, prose and spoken word pieces are curated with visual arts in unexpected ways, evoking emotion and expanding our understanding and perspectives around mental health issues. Themes of trauma, grief, stigma and belonging are explored. Featuring art from the Cunningham Dax Collection.
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The Dax Centre is proudly part of the SANE Australia group
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🎨 Elizabeth Turnbull, Meditation 2008, acrylic on canvas, 30.3 x 26cm, © The artist

#daxcentre #thedaxcentre #saneaustralia #artists #mentalhealth #findingourwords #melbourneart #melbourneexhibitions #melbourneartgallery #newexhibition #mentalhealthawareness #poetry #poetsofig
Likes: 2
Posted at: 2019-06-17 10:31:57
NEW EXHIBITION Finding Our Words opens at The Dax Centre this Thursday 20 June The poets and artists featured in Finding Our Words challenge the endlessly malleable nature of language. Poetry, prose and spoken word pieces are curated with visual arts in unexpected ways, evoking emotion and expanding our understanding and perspectives around mental health issues. Themes of trauma, grief, stigma and belonging are explored. Featuring art from the Cunningham Dax Collection. . The Dax Centre is proudly part of the SANE Australia group . 🎨 Elizabeth Turnbull, Meditation 2008, acrylic on canvas, 30.3 x 26cm, © The artist #daxcentre #thedaxcentre #saneaustralia #artists #mentalhealth #findingourwords #melbourneart #melbourneexhibitions #melbourneartgallery #newexhibition #mentalhealthawareness #poetry #poetsofig
mentalhealth How awesome! 🤙There is nothing better then learning a new skill whilst hanging out in the water!! #surfing #surftherapy #sharethestoke #mentalhealth #mentalwellbeing #newskill
Likes: 4
Posted at: 2019-06-17 10:31:47
How awesome! 🤙There is nothing better then learning a new skill whilst hanging out in the water!! #surfing #surftherapy #sharethestoke #mentalhealth #mentalwellbeing #newskill
mentalhealth If a vaccine is our best protection from getting the flu, then mindful meditation may be the mental equivalent for protecting our brains from anxiety.🙌🙌 We all live busy lives and are always
Likes: 3
Posted at: 2019-06-17 10:31:31
If a vaccine is our best protection from getting the flu, then mindful meditation may be the mental equivalent for protecting our brains from anxiety.🙌🙌 We all live busy lives and are always "on" from responding to emails, cooking dinner, grocery shopping to taking kids to after school sports etc. Studies have shown that regular mindfulness practice can reduce the size of the amygdala which means less anxiety. 👊👊👊 A recent Harvard study concluded that as little as 8 weeks of daily meditation can help reduces a person’s stress and anxiety.🙌 So how do I start? The important thing is to start slowly, as it's a skill that needs to be learned, but the beauty of it is that it's one that we can all master quickly. It just takes practice.  Start with short sessions of 5 minutes, then build up to 10-20 minutes. Thankfully, there are so many apps that are free and provide high-quality meditation, but the two I love and recommend are  Headspace and Smiling Mind. Ps. Came across this quote today🙌 #sotrue #Ioveit #cherisheverymoment #youreverydaypharmacist #yourmedicineexpert #pharmacist #womeninpharmacy #hawthorn #mindfulness #meditation #breathe #health #mentalhealth #peacefulmind #anxiety #anxietyrelief #smilingmind #headspace #meditate #taketimeoutforyou #yoga #selflove #wellness #healthymind #mindset #motovation #mindfulnessquotes #mantra #zen #yourtime
mentalhealth Breakfast on a rainy Monday morning is banana on Gf fruit toast and a glass of orange juice 🍊🍌 Got nothing planned for today, just going to have a chill day and maybe have a clean out of my room as it’s well needed! What’s everybody else’s plans? Hope you all have a good start to the week 😚 #recovery #anorexia #anorexiafighter #eatingdisorder #edfamily #mealplan #glutenfree #vegetarian #medicine #foodisfuel #keepgoing #staystrong #staypositive #strongnotskinny #keepfighting #mentalhealth #mentalhealthwarrior
Likes: 10
Posted at: 2019-06-17 10:31:18
Breakfast on a rainy Monday morning is banana on Gf fruit toast and a glass of orange juice 🍊🍌 Got nothing planned for today, just going to have a chill day and maybe have a clean out of my room as it’s well needed! What’s everybody else’s plans? Hope you all have a good start to the week 😚 #recovery #anorexia #anorexiafighter #eatingdisorder #edfamily #mealplan #glutenfree #vegetarian #medicine #foodisfuel #keepgoing #staystrong #staypositive #strongnotskinny #keepfighting #mentalhealth #mentalhealthwarrior
mentalhealth #sertraline first time taking it for anxiety, ptsd, depression. My Side effects.
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#heal #hope #selflove #healingjourney #breakthesilence #life #survivor #trauma #childhoodsexualabusesurvivor #ptsdawareness #mentalhealth #mentalhealthawareness #anxiety #depression #ptsd #traumasurvivor #strongwomen #selfhelp #traumarecovery #anxietyrecovery #childhoodtrauma #courage #adopted #childabuseawareness #healing #thecouragetoheal #mentalhealthrecovery #zoloft
Likes: 2
Posted at: 2019-06-17 10:30:59
mentalhealth Post early morning Monday swims require a filter 🤷🏻‍♀️ 90 lengths done and full of positivity, even if my stomach and back are in agony 🏊🏻‍♀️
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#ehlersdanlossyndrome #chronicillnesswarrior  #hypermobility #ehlersdanlosawareness #ehlersdanlos #mentalhealth #mentalhealthawareness #chronicpain #swim #gastroparesis #chronicallyfabulous #mondaymotivation #disability #disabilityswimming #swimmervibes
Likes: 2
Posted at: 2019-06-17 10:30:49
Post early morning Monday swims require a filter 🤷🏻‍♀️ 90 lengths done and full of positivity, even if my stomach and back are in agony 🏊🏻‍♀️ . . #ehlersdanlossyndrome #chronicillnesswarrior #hypermobility #ehlersdanlosawareness #ehlersdanlos #mentalhealth #mentalhealthawareness #chronicpain #swim #gastroparesis #chronicallyfabulous #mondaymotivation #disability #disabilityswimming #swimmervibes
mentalhealth Here at headspace Midland we have a range of different workshops on offer, making it easy if you want to try something new or build upon your current knowledge of health and well-being. Even better it’s all whilst connecting with others in the community. 
If you are currently accessing headspace Midland or have just registered for support you are able to attend any of our workshops for free! Just call up reception on 9274 8860 and let them know which one you wish to attend! 😎 #mentalhealth #connecting #midland #healthyheadspace #sleep #eat #fitness #wellbeing
Likes: 1
Posted at: 2019-06-17 10:30:27
Here at headspace Midland we have a range of different workshops on offer, making it easy if you want to try something new or build upon your current knowledge of health and well-being. Even better it’s all whilst connecting with others in the community. If you are currently accessing headspace Midland or have just registered for support you are able to attend any of our workshops for free! Just call up reception on 9274 8860 and let them know which one you wish to attend! 😎 #mentalhealth #connecting #midland #healthyheadspace #sleep #eat #fitness #wellbeing
mentalhealth Start off your week positively like this happy #woman.

Ask a Doctor Now » http://bit.ly/2R9Xfwm

#icliniq100hrs #mentalhealth #healthyliving #inspiration #positivity #fitness #teenhealth #positive #mondaymotivation
Likes: 5
Posted at: 2019-06-17 10:30:27
Start off your week positively like this happy #woman. Ask a Doctor Now » http://bit.ly/2R9Xfwm #icliniq100hrs #mentalhealth #healthyliving #inspiration #positivity #fitness #teenhealth #positive #mondaymotivation
mentalhealth I do this. For lots of various reasons. You too? 🙋🏼‍♀️
Likes: 2
Posted at: 2019-06-17 10:30:22
I do this. For lots of various reasons. You too? 🙋🏼‍♀️
mentalhealth Hello and welcome to the new week.  How has your weekend been? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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​I like to think of a new week as a chance to enjoy some new possibilities.  Sometimes taking time to do the smallest things makes the biggest difference in our lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So if there is something you have been thinking about doing to take care of yourself, why not use this week to plan it out, write it down and do your best to schedule it in.  I know you will benefit from it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take care.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#counselling #psychotherapy #bereavementcounselling #DoSelfCare #mentalhealth #wellbeing #personcentred #motivation #ValueYourself #SelfCare #SelfCareIsntSelfish #EmotionalWellbeing #FocusOnThePositive #JustBreathe #HealthHappyLife #counsellor #Harrogate #NorthYorkshire
Likes: 2
Posted at: 2019-06-17 10:30:19
Hello and welcome to the new week. How has your weekend been? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​I like to think of a new week as a chance to enjoy some new possibilities. Sometimes taking time to do the smallest things makes the biggest difference in our lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if there is something you have been thinking about doing to take care of yourself, why not use this week to plan it out, write it down and do your best to schedule it in. I know you will benefit from it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take care.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #counselling #psychotherapy #bereavementcounselling #DoSelfCare #mentalhealth #wellbeing #personcentred #motivation #ValueYourself #SelfCare #SelfCareIsntSelfish #EmotionalWellbeing #FocusOnThePositive #JustBreathe #HealthHappyLife #counsellor #Harrogate #NorthYorkshire
mentalhealth Start thinking more about how you think...#mindsetmatters 💪🏻
Likes: 0
Posted at: 2019-06-17 10:30:18
Start thinking more about how you think...#mindsetmatters 💪🏻
mentalhealth “Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That’s what little girls are made of” Bethany Hamilton, professional surfer 🏄‍♀️ 💪🏻🔥
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There’s still a long way to go for us in order to be totally recognized, equated and valued as XY folks 🧔🏻
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Cool shot by @adesofiane 📸 Accompanying graphic design by Richter the Almighty 🙏🏻💕✨
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#girlpower #girls #women #feminism #feminist #strong #equal #fearless #bold
#richter #art #design #graphicdesign #photography #photo #photooftheday #inspirationalquotes
#positivepsychology #psychology #mentalhealth #wellbeing #wellness #happy #happiness #milija #šimleša #mickeysaintalex #saintmickey #soulgarden
Likes: 7
Posted at: 2019-06-17 10:30:18
“Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That’s what little girls are made of” Bethany Hamilton, professional surfer 🏄‍♀️ 💪🏻🔥 . . . There’s still a long way to go for us in order to be totally recognized, equated and valued as XY folks 🧔🏻 . . . Cool shot by @adesofiane 📸 Accompanying graphic design by Richter the Almighty 🙏🏻💕✨ . . . #girlpower #girls #women #feminism #feminist #strong #equal #fearless #bold #richter #art #design #graphicdesign #photography #photo #photooftheday #inspirationalquotes #positivepsychology #psychology #mentalhealth #wellbeing #wellness #happy #happiness #milija #šimleša #mickeysaintalex #saintmickey #soulgarden
mentalhealth Not everybody can come out when they want, and some people aren’t safe to come out! If any of your friends are out to you but act “straight, cis etc..” when they are with family don’t call them out on it!! Only you get to decide when to come out and don’t be ashamed if you wait until later in life! To each their own journey ♥️
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Follow @big_sister_talks for more ♥️
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#realsextalk #sextalk #sexeducation #likeforlikes #followforfollowback #lgbt #lgbtq #nichememes #consent #sex #postoftheday #sexed #communication  #community #safesex #explore #health #care #body #bodypositive #bodypositivity #metoo #metoomovement #healthcare #transgender #mentalhealth #mentalhealthawareness #gay #lesbian #trans
Likes: 5
Posted at: 2019-06-17 10:30:09
Not everybody can come out when they want, and some people aren’t safe to come out! If any of your friends are out to you but act “straight, cis etc..” when they are with family don’t call them out on it!! Only you get to decide when to come out and don’t be ashamed if you wait until later in life! To each their own journey ♥️ * * * Follow @big_sister_talks for more ♥️ ——————————————————————— * * * #realsextalk #sextalk #sexeducation #likeforlikes #followforfollowback #lgbt #lgbtq #nichememes #consent #sex #postoftheday #sexed #communication #community #safesex #explore #health #care #body #bodypositive #bodypositivity #metoo #metoomovement #healthcare #transgender #mentalhealth #mentalhealthawareness #gay #lesbian #trans
mentalhealth We aim to create awareness for Bipolar and to promote healthy ways to refrain from the virus.
Check the link in bio.
#bekind #meditation #mentalhealth #mentalhealthawareness #depression #depressed #anxiety #panic #bipolar #anxietyon #tumblrtheme #theme #aesthetic #aesthetictumblr #alternative #grunge #society #tumblr #broken #love #tattoos #art #inked #latenightthoughts #mood #inspired #motivated #tumblrboy #tumblrgirl
Likes: 9
Posted at: 2019-06-17 10:29:42
We aim to create awareness for Bipolar and to promote healthy ways to refrain from the virus. Check the link in bio. #bekind #meditation #mentalhealth #mentalhealthawareness #depression #depressed #anxiety #panic #bipolar #anxietyon #tumblrtheme #theme #aesthetic #aesthetictumblr #alternative #grunge #society #tumblr #broken #love #tattoos #art #inked #latenightthoughts #mood #inspired #motivated #tumblrboy #tumblrgirl
mentalhealth Lite gott kaffe och plugg inför höstens utbildning 🌸☕️ #yoga #yogalife #prevention #förebyggande #medvetenandning #mindfulness #stress #oro #ångest #mentalhealth #
Likes: 2
Posted at: 2019-06-17 10:29:24
Lite gott kaffe och plugg inför höstens utbildning 🌸☕️ #yoga #yogalife #prevention #förebyggande #medvetenandning #mindfulness #stress #oro #ångest #mentalhealth #
mentalhealth Kinda wanna go missing for a few months, rent a cabin in the middle of a forest, make music and return with a BANG!! but sometimes u gotta make do with what u have. Complaining gets u nowhere. So I need to stop being a bitch a sit my ass down & work. .
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#infjpersonality #infj #infjproblems #infjstruggles #infjwoman #infjteen #infjconfessions #infjthoughts #infjtruths #mbti #mbtimemes #memes #mbtipersonality #mybersbriggs #myersbriggstypeindicator #infjpersonality #infj #infjproblems #anxiety #selfhelp #anxietyrelief #mentalhealthawareness #mentalhealth #anxietyattack #grounding #positivity #positivevibes #happyvibes #overthinking #nervous #panicattack #stressedteens
Likes: 1
Posted at: 2019-06-17 10:28:46
Kinda wanna go missing for a few months, rent a cabin in the middle of a forest, make music and return with a BANG!! but sometimes u gotta make do with what u have. Complaining gets u nowhere. So I need to stop being a bitch a sit my ass down & work. . . . . . . . . #infjpersonality #infj #infjproblems #infjstruggles #infjwoman #infjteen #infjconfessions #infjthoughts #infjtruths #mbti #mbtimemes #memes #mbtipersonality #mybersbriggs #myersbriggstypeindicator #infjpersonality #infj #infjproblems #anxiety #selfhelp #anxietyrelief #mentalhealthawareness #mentalhealth #anxietyattack #grounding #positivity #positivevibes #happyvibes #overthinking #nervous #panicattack #stressedteens
mentalhealth Start slow ... don’t overdo it, take it one day at a time 💙

Posted @withrepost • @crazyheadcomics chances are, you’ve heard of the Maslow's hierarchy of needs, a psychological theory with a set of human needs, where the most basic ones are at the bottom, like safety and love, where the goal is to reach the hierarchy and attain the top need; self-actualization. well, this is my spin on the hierarchy, of my personal mental health needs !! these are all things i want to work on attaining to feel as good as i can as a mentally ill person. down at the base i put my most basic needs for mental well-being, support, treatment, and sleep. a good mental health day for me includes the majority of these steps ! most days i don’t reach all of these and that’s okay, our journeys are all peaks and valleys, and happiness can never be constant, that’s all right x •
Likes: 3
Posted at: 2019-06-17 10:28:44
Start slow ... don’t overdo it, take it one day at a time 💙 Posted @withrepost@crazyheadcomics chances are, you’ve heard of the Maslow's hierarchy of needs, a psychological theory with a set of human needs, where the most basic ones are at the bottom, like safety and love, where the goal is to reach the hierarchy and attain the top need; self-actualization. well, this is my spin on the hierarchy, of my personal mental health needs !! these are all things i want to work on attaining to feel as good as i can as a mentally ill person. down at the base i put my most basic needs for mental well-being, support, treatment, and sleep. a good mental health day for me includes the majority of these steps ! most days i don’t reach all of these and that’s okay, our journeys are all peaks and valleys, and happiness can never be constant, that’s all right x •
mentalhealth The things that really matter

In the coming weeks we will launch our newest edition of our digital magazine which looks to investigate key topics centered around the theme of the things that really matter.

There are four things that we believe 
really matter in the world today; climate change, artificial
intelligence, healthcare and our perception of time. 
We felt a real need to research, speak with and understand what people are doing to create planet changing technologies which I’ll share with you in this issue. 
We believe that this is the most thought provoking issue to date and we will share some of the technologies, innovations, advancements and approaches that have the potential to shape the things that really matter, not only for us today but for future generations to come.

Bite-sized lifestyle content,
curated to inspire curious minds that like to live on the edge of the future. 💡 FREE download link in bio 💡

#thingsthatreallymatter #climatechange #climatechangeisreal #climateaction #climate #environment #sustainability #sustainable #sustainabledesign 
#ecofriendly #zerowaste #ai #artificialintelligence #innovation #creativeinspiration #technology #futurethinking #future #pioneering #time #healthcare #wellness #wellbeing #mentalhealthawareness #mentalhealth #mindfulness #innovative #selfcare #designinspiration #betterlife
Likes: 9
Posted at: 2019-06-17 10:28:38
The things that really matter In the coming weeks we will launch our newest edition of our digital magazine which looks to investigate key topics centered around the theme of the things that really matter. There are four things that we believe really matter in the world today; climate change, artificial intelligence, healthcare and our perception of time. We felt a real need to research, speak with and understand what people are doing to create planet changing technologies which I’ll share with you in this issue. We believe that this is the most thought provoking issue to date and we will share some of the technologies, innovations, advancements and approaches that have the potential to shape the things that really matter, not only for us today but for future generations to come. Bite-sized lifestyle content, curated to inspire curious minds that like to live on the edge of the future. 💡 FREE download link in bio 💡 #thingsthatreallymatter #climatechange #climatechangeisreal #climateaction #climate #environment #sustainability #sustainable #sustainabledesign #ecofriendly #zerowaste #ai #artificialintelligence #innovation #creativeinspiration #technology #futurethinking #future #pioneering #time #healthcare #wellness #wellbeing #mentalhealthawareness #mentalhealth #mindfulness #innovative #selfcare #designinspiration #betterlife
mentalhealth •
It’s Monday, I’m happy, I’m blessed and I’m going to start my week as I mean to go on💖

Monday’s don’t have to be blue guys. It’s a new day, new week and an opportunity to set new goals if needed🥰💖
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#photooftheday #workout #mentalhealth #healthylife #happy #love #instagood #cute #happythoughts #inspire #happiness #girlswithgoals #girlswhoworkout #strong #instamum #healthymind #instadaily #fitness #healthybody #instalove #smile #fitmum #positivity #healthandfitness  #instamood #motivation #selflove #mumlife #squats #glutes
Likes: 13
Posted at: 2019-06-17 10:28:28
• It’s Monday, I’m happy, I’m blessed and I’m going to start my week as I mean to go on💖 Monday’s don’t have to be blue guys. It’s a new day, new week and an opportunity to set new goals if needed🥰💖 • • #photooftheday #workout #mentalhealth #healthylife #happy #love #instagood #cute #happythoughts #inspire #happiness #girlswithgoals #girlswhoworkout #strong #instamum #healthymind #instadaily #fitness #healthybody #instalove #smile #fitmum #positivity #healthandfitness #instamood #motivation #selflove #mumlife #squats #glutes
mentalhealth Who are my Positive Friends? https://designovation.co.uk/selfhelp/who-are-my-positive-friends/ #parenting #mindfulness #mentalhealth #stress #teaching #teachers #selfhelp #personaldevelopment #success
Likes: 1
Posted at: 2019-06-17 10:28:27
Who are my Positive Friends? https://designovation.co.uk/selfhelp/who-are-my-positive-friends/ #parenting #mindfulness #mentalhealth #stress #teaching #teachers #selfhelp #personaldevelopment #success
mentalhealth I want you to know something . You are a strong and beautiful person . You are great and capable , self harming and suicide are permanent solutions for temporary problems . You should destroy and illuminate those ideas from your mind . You are going to be okay I assure you . You have been through worse and you are a warrior . You should have faith in yourself . I know sometimes it seems impossible , sometimes all you want to do is give up or disappear from the world , but you should also remember all the good you did to this world , you should remember the bright future ahead of you , you should remember every single moment on your life you were happy no matter how few . Life gets hard and there are ups and downs but that is how life is and you are strong , stronger than all of those negative thoughts . Iam sending you all the love and positive vibes I have now . I hope you get better 🙏🏻💕
#mentalhealth #mentalillness #mentalwealth #mentalhealthawareness #depression #schizophrenia #youmatter
Likes: 4
Posted at: 2019-06-17 10:28:07
I want you to know something . You are a strong and beautiful person . You are great and capable , self harming and suicide are permanent solutions for temporary problems . You should destroy and illuminate those ideas from your mind . You are going to be okay I assure you . You have been through worse and you are a warrior . You should have faith in yourself . I know sometimes it seems impossible , sometimes all you want to do is give up or disappear from the world , but you should also remember all the good you did to this world , you should remember the bright future ahead of you , you should remember every single moment on your life you were happy no matter how few . Life gets hard and there are ups and downs but that is how life is and you are strong , stronger than all of those negative thoughts . Iam sending you all the love and positive vibes I have now . I hope you get better 🙏🏻💕 #mentalhealth #mentalillness #mentalwealth #mentalhealthawareness #depression #schizophrenia #youmatter
mentalhealth What have you done for YOU today?

Our days revolve around making sure our clients are in the best condition they can be 🍏We make sure to spend time daily doing something for ourselves, and spending time working on our preferred sports 💚

However, you may find your days too full to commit to doing something for yourself. At KD Athletic Performance we are committed to helping people prioritize themselves 🐛
Put yourself first for 1 hour a day and watch your health, fitness and mentality change! 🦋

KD Athletic Performance personal training gives you the space to do just that! All the while getting the best you can from your personal trainer in our private facility. Coach Killian is our Lockhart and Leith certified Nutritionist and our resident Strength Conditioning specialist 🥑💪 Basically, he does the Lions share of the work, not just for us... But for you too 🌱

DM today for availability ✔️ #healthandfitness #healthyfood #healthymind #fitnessmotivation #getfit #fitness #fitagram #strength #mentalstrength #mentalhealth #mentality #insta #instafit #instagood #instagoals #instadaily #nutritioncoach #nutritionist #goodfood #instafoodphoto #fun #happy
Likes: 11
Posted at: 2019-06-17 10:28:04
What have you done for YOU today? Our days revolve around making sure our clients are in the best condition they can be 🍏We make sure to spend time daily doing something for ourselves, and spending time working on our preferred sports 💚 However, you may find your days too full to commit to doing something for yourself. At KD Athletic Performance we are committed to helping people prioritize themselves 🐛 Put yourself first for 1 hour a day and watch your health, fitness and mentality change! 🦋 KD Athletic Performance personal training gives you the space to do just that! All the while getting the best you can from your personal trainer in our private facility. Coach Killian is our Lockhart and Leith certified Nutritionist and our resident Strength Conditioning specialist 🥑💪 Basically, he does the Lions share of the work, not just for us... But for you too 🌱 DM today for availability ✔️ #healthandfitness #healthyfood #healthymind #fitnessmotivation #getfit #fitness #fitagram #strength #mentalstrength #mentalhealth #mentality #insta #instafit #instagood #instagoals #instadaily #nutritioncoach #nutritionist #goodfood #instafoodphoto #fun #happy
mentalhealth Jack's day begins with a pre-work workout to get the juices flowing 🏋️🏃 #ChooseSafeChooseHealth
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#fitness #gym #health #healthandsafety #mentalhealth #safety #innovation #change #construction #building #architecture #development #technology #business #engineering #BIM #isg #isgplc #design #innovation #contractor #fitout
Likes: 4
Posted at: 2019-06-17 10:28:01
mentalhealth Where did you come from 🍑 
I have learned that I do not have a limit, if I hit breaking point I push harder!
Likes: 6
Posted at: 2019-06-17 10:27:05
Where did you come from 🍑 I have learned that I do not have a limit, if I hit breaking point I push harder!
mentalhealth You are enough all on your own. Anybody elses opinion or validation has expired and is no longer necessary. Thanks for coming to my Ted Talk.
Likes: 11
Posted at: 2019-06-17 10:25:55
You are enough all on your own. Anybody elses opinion or validation has expired and is no longer necessary. Thanks for coming to my Ted Talk.
mentalhealth How important is Social Media for you and how does affect your Mental Health? 
Have you read my blog about “How to stay strong in the face of negative comments?” You can read all about it in my column (link in bio). Please feel free to share and you might just help someone who needs it.
🎵
Likes: 4
Posted at: 2019-06-17 10:23:04
How important is Social Media for you and how does affect your Mental Health? Have you read my blog about “How to stay strong in the face of negative comments?” You can read all about it in my column (link in bio). Please feel free to share and you might just help someone who needs it. 🎵
mentalhealth “Be inspired by meeting new people with similar vibes and have unexpected conversations with gorgeous souls.” Go to heybbt.com and check out the latest blog titled, ‘You Should Meet New People All The Time’ 👨🏼‍🦰🧑🏾🧕🏿👩🏼‍🌾👵🏻👲🏾🔥💡💯
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Visit heybbt.com (link in bio) and click on BLOG. 
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#meetnewpeople #friends #blog #love #inspiration #happy #smile #newrelationship #soul #newfriends #conversation #community #meaning #purposedrivenlife #motivation #motivationalquotes #deepconversations #lifechanging #mindset #mystery #socialanxiety #anxiety #mentalhealth #mentalhealthawareness #depression #mentalillness #ptsd #mentalhealthadvocate #mentalhealthmatters #introvert
Likes: 297
Posted at: 2019-06-11 16:11:42
“Be inspired by meeting new people with similar vibes and have unexpected conversations with gorgeous souls.” Go to heybbt.com and check out the latest blog titled, ‘You Should Meet New People All The Time’ 👨🏼‍🦰🧑🏾🧕🏿👩🏼‍🌾👵🏻👲🏾🔥💡💯 __________________________________ Visit heybbt.com (link in bio) and click on BLOG. __________________________________ #meetnewpeople #friends #blog #love #inspiration #happy #smile #newrelationship #soul #newfriends #conversation #community #meaning #purposedrivenlife #motivation #motivationalquotes #deepconversations #lifechanging #mindset #mystery #socialanxiety #anxiety #mentalhealth #mentalhealthawareness #depression #mentalillness #ptsd #mentalhealthadvocate #mentalhealthmatters #introvert