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marchmatness2019 Day 31 of #MarchMATness
#pushup + one legged version!
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Working on my hip strength a couple months ago with Rachel Taylor Segel at @thepilatescenter in Boulder, Colorado,💖 (in particular my left one, after rehabbing an injury for several months) . She asks me to always think of hips:
Likes: 136
Posted at: 2019-04-01 08:15:18
Day 31 of #MarchMATness #pushup + one legged version! . Working on my hip strength a couple months ago with Rachel Taylor Segel at @thepilatescenter in Boulder, Colorado,💖 (in particular my left one, after rehabbing an injury for several months) . She asks me to always think of hips: "hips now", "hips first", and 'left one first'.👌She relates one legged push up to control balance (and tree), which comes right before push up: "you have your hips, even as you stretch forth and up"👍 . Hey, so, I really enjoyed MarchMATness this year!😁 Even though I didn't quite get it together until towards the end! I love an excuse to study the mat exercises closely, and look back at videos and see my progress. I also met lots of new Pilates people on Instagram, which is super cool, and all the others who I feel like I'm getting to know better even though I haven't met in person (yet!). I love this community!🤗😍😎 . I might eventually backtrack through the other mat exercises I missed later (including dumb ocean ones!)... will I lose followers😬 ? . . ...................... . Exciting announcement!!: @katmiriam and I will be hosting an amazing ✨PILATES RETREAT✨ in KENYA this September 2019!! 15th - 22nd! . . 😍BEACH🌊 + SAFARI🐘 + KENYA☀️ + YOU🤗 . . Send me a dm or email katzpilates@gmail.com for early bird pricing and deets! And also follow @katmiriam and @rewildretreats! . . . #marchmatness2019 #classicalpilates #pilates #pilatesretreat #contrology #pilatesretreat2019 #beachretreat #wellnessretreat #pilatesretreats #londonpilates #thepilatescenter #tpc #thepilatescenterboulder @marchmatness @benjamindegenhardt
marchmatness2019 Welcome to April💖...just wanted to say a massive thank you for all of your support, comments & likes throughout @marchmatness it’s been amazing! 💕
Special thank you to @mycorepilates for taking all of my lovely photos & @benjamindegenhardt for organising something that brings our community together! .
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#today #instagram #classicmat #marchmatness2019 #marchmatness #happy #thankyou #pilates #pilatesbody #pilatesuk #pilatesday #pilatescommunity #pilateslovers #pilatessolo #pilatesbrasil #pilatesteacher #strongwomen #ʟɪᴋᴇ #picoftheday #instamood #fitnessmotivation #april #barbie #barbiedoll #barbiegirl
Likes: 950
Posted at: 2019-04-01 08:58:34
Welcome to April💖...just wanted to say a massive thank you for all of your support, comments & likes throughout @marchmatness it’s been amazing! 💕 Special thank you to @mycorepilates for taking all of my lovely photos & @benjamindegenhardt for organising something that brings our community together! . . . . . . . . . . . #today #instagram #classicmat #marchmatness2019 #marchmatness #happy #thankyou #pilates #pilatesbody #pilatesuk #pilatesday #pilatescommunity #pilateslovers #pilatessolo #pilatesbrasil #pilatesteacher #strongwomen #ʟɪᴋᴇ #picoftheday #instamood #fitnessmotivation #april #barbie #barbiedoll #barbiegirl
marchmatness2019 Maybe if I wasn’t already trying to leave town again to help my mom @st_pete_pilates put together her new @pilates_designs equipment for her new studio 🎉, I would have been able to film this in the Return to Life order! Or maybe now I’ll be able to do that on the beach 🏝 #marchmatness #marchmatness2019
Likes: 1225
Posted at: 2019-03-31 03:17:47
Maybe if I wasn’t already trying to leave town again to help my mom @st_pete_pilates put together her new @pilates_designs equipment for her new studio 🎉, I would have been able to film this in the Return to Life order! Or maybe now I’ll be able to do that on the beach 🏝 #marchmatness #marchmatness2019
marchmatness2019 THE ENCORE 
#marchmatness2019
True colors •Real people • Authentic pilates 
Until next time #זיעהואהבה💪🏼❤️ #פילאטיסבנחלה 
#pilates #pilateslife #returntolifethroughcontrology 
Photos by the oh so awesome @shani.nahmias
Likes: 285
Posted at: 2019-04-01 12:12:23
THE ENCORE #marchmatness2019 True colors •Real people • Authentic pilates Until next time #זיעהואהבה💪🏼❤️ #פילאטיסבנחלה #pilates #pilateslife #returntolifethroughcontrology Photos by the oh so awesome @shani.nahmias
marchmatness2019 Acabou o mês de março e sobrevivemos a mais um MarchMatness, saindo mais forte, e com novos objetivos. Agora e me preparar durante o ano pra arrumar os pequenos detalhes pro #MarchMatness2020

@benjamindegenhardt @360pilatesonline @marchmatness @wellnessestudio 
#Pilates #Contrologia #Contrology #ILovePilates #Wellness #MatPilates #PilatesSolo #MarchMATness #MarchMATness2019 #MM2019 #PilatesClassico #ClassicalPilates #AuthenticPilates #JosephPilates #JosephHubertusPilates #JoePilates #PilatesTime #PilatesWorkout #PilatesInspiration #PilatesMethod #PilatesJoinville #ReturnToLife #ReturnToLifeThroughContrology
Likes: 298
Posted at: 2019-03-31 22:51:55
Acabou o mês de março e sobrevivemos a mais um MarchMatness, saindo mais forte, e com novos objetivos. Agora e me preparar durante o ano pra arrumar os pequenos detalhes pro #MarchMatness2020 @benjamindegenhardt @360pilatesonline @marchmatness @wellnessestudio #Pilates #Contrologia #Contrology #ILovePilates #Wellness #MatPilates #PilatesSolo #MarchMATness #MarchMATness2019 #MM2019 #PilatesClassico #ClassicalPilates #AuthenticPilates #JosephPilates #JosephHubertusPilates #JoePilates #PilatesTime #PilatesWorkout #PilatesInspiration #PilatesMethod #PilatesJoinville #ReturnToLife #ReturnToLifeThroughContrology
marchmatness2019 Dia 31! Push Ups: o último da série dos exercícios de mat Pilates criado por Joseph Pilates e um dos meus preferidos...em um mesmo exercício é trabalhado duas capacidades físicas que amo... força e flexibilidade.Mas não é só isso,é controle,concentração,equilíbrio, organização de cintura pélvica e escapular, mobilidade, centralização e muito POWER HOUSE.👊🏻 Isso é Pilates...desenvolver muitas capacidades físicas num mesmo exercício, mas mais do que isso, o Pilates “conserta o corpo”...um corpo em desequilíbrio resulta em dores e desconfortos,geralmente na coluna e nas articulações, resultantes do excesso de estímulos para uma capacidade física e na falta de estímulos de outras.  Muitas pessoas acham que Pilates trabalha apenas postura e alongamento, mas não é só isso...Pilates trabalha desde reabilitação até alta performance além de vários objetivos nesses extremos, mas para que sejam atingidos professor e aluno devem estar alinhados.  Sempre me perguntam também se Pilates emagrece, define o corpo...e a minha resposta é sempre a mesma...Atividade física boa é aquela que te motiva, que te desafia e que você tem prazer em fazer e se você encontra isso no Pilates, ele vai ser o fator principal para alcançar seus objetivos, até para perder peso.  Procure um bom profissional que tenha especialização em Pilates e de preferência que treine e estude verdadeiramente a essência do método!👊🏻🙌🏻✨ PS: participação especial dos meus tesouros Manuela e Pedro sempre grudados na mamãe.❤️ #marchmatness2019 #thepilatesstudiobrasil #thepilatesstudiobradilrecife #pilatescomqualidade #pilatesdeverdade #pratique💕🌷🤸‍♀️
Likes: 151
Posted at: 2019-03-31 16:21:34
Dia 31! Push Ups: o último da série dos exercícios de mat Pilates criado por Joseph Pilates e um dos meus preferidos...em um mesmo exercício é trabalhado duas capacidades físicas que amo... força e flexibilidade.Mas não é só isso,é controle,concentração,equilíbrio, organização de cintura pélvica e escapular, mobilidade, centralização e muito POWER HOUSE.👊🏻 Isso é Pilates...desenvolver muitas capacidades físicas num mesmo exercício, mas mais do que isso, o Pilates “conserta o corpo”...um corpo em desequilíbrio resulta em dores e desconfortos,geralmente na coluna e nas articulações, resultantes do excesso de estímulos para uma capacidade física e na falta de estímulos de outras. Muitas pessoas acham que Pilates trabalha apenas postura e alongamento, mas não é só isso...Pilates trabalha desde reabilitação até alta performance além de vários objetivos nesses extremos, mas para que sejam atingidos professor e aluno devem estar alinhados. Sempre me perguntam também se Pilates emagrece, define o corpo...e a minha resposta é sempre a mesma...Atividade física boa é aquela que te motiva, que te desafia e que você tem prazer em fazer e se você encontra isso no Pilates, ele vai ser o fator principal para alcançar seus objetivos, até para perder peso. Procure um bom profissional que tenha especialização em Pilates e de preferência que treine e estude verdadeiramente a essência do método!👊🏻🙌🏻✨ PS: participação especial dos meus tesouros Manuela e Pedro sempre grudados na mamãe.❤️ #marchmatness2019 #thepilatesstudiobrasil #thepilatesstudiobradilrecife #pilatescomqualidade #pilatesdeverdade #pratique💕🌷🤸‍♀️
marchmatness2019 🐣LAST WEEK FOR EARLY BIRD PRICES🐣
Final week to ✨Secure your spot✨ with an early bird discounted price for #rewildingretreats 🇰🇪15-22 September #pilatesretreat 📩 DM or Register for more info 🙌🏾
#naturalmovement 📸 @neilthomasphotography
Likes: 1640
Posted at: 2019-04-25 19:57:33
🐣LAST WEEK FOR EARLY BIRD PRICES🐣 Final week to ✨Secure your spot✨ with an early bird discounted price for #rewildingretreats 🇰🇪15-22 September #pilatesretreat 📩 DM or Register for more info 🙌🏾 #naturalmovement 📸 @neilthomasphotography
marchmatness2019 ✨Marchmatness✨
DAY 31 👉 #pushup 📌Last day of this amazing global celebration of the pilates mat repertoire!
I have really enjoyed being part of it and thank you all for the inspiration!!! Thank you @benjamindegenhardt

#pilates #pilatesmatwork #pilatesmat #pilatesmatclass #basipilates #basimatwork #basipilatesinstructor #pilatestime #pilatesbody #pilatesstrong #pilatesfit #powerhouse #contrology #pushupchallenge #josephpilates #pilateslove #pilateslovers #fitnessmotivation #corework #fullbodyworkout #marchmatness #marchmatness2019
@360pilatesonline @marchmatness
Likes: 166
Posted at: 2019-03-31 14:49:50
✨Marchmatness✨ DAY 31 👉 #pushup 📌Last day of this amazing global celebration of the pilates mat repertoire! I have really enjoyed being part of it and thank you all for the inspiration!!! Thank you @benjamindegenhardt #pilates #pilatesmatwork #pilatesmat #pilatesmatclass #basipilates #basimatwork #basipilatesinstructor #pilatestime #pilatesbody #pilatesstrong #pilatesfit #powerhouse #contrology #pushupchallenge #josephpilates #pilateslove #pilateslovers #fitnessmotivation #corework #fullbodyworkout #marchmatness #marchmatness2019 @360pilatesonline @marchmatness
marchmatness2019 When you having been facing a lot of challenges in life,
Stay connected! Mind , body and soul. This beautiful woman reminded me of this today. She told me that her work in the studio makes her feel like she can take on anything. 
I would like to also mention that she started pilates because of pain, but would always remind me how much she hated exercise. That was 3 years ago. Joint replacements and pain were nagging at her, but no longer. She is a great advocate of the work on all levels. And it shows! ❤️❤️❤️
#lovemyjob #pilateslovers #movementheals #alwayslearning #yamunabodyrolling #pilateseveryday #pilates #tfth #returntolife #marchmatness #marchmatness2019 #pilatesswan #mindbodyspirit #mindbodyconnection
Likes: 34
Posted at: 2019-05-24 20:22:26
When you having been facing a lot of challenges in life, Stay connected! Mind , body and soul. This beautiful woman reminded me of this today. She told me that her work in the studio makes her feel like she can take on anything. I would like to also mention that she started pilates because of pain, but would always remind me how much she hated exercise. That was 3 years ago. Joint replacements and pain were nagging at her, but no longer. She is a great advocate of the work on all levels. And it shows! ❤️❤️❤️ #lovemyjob #pilateslovers #movementheals #alwayslearning #yamunabodyrolling #pilateseveryday #pilates #tfth #returntolife #marchmatness #marchmatness2019 #pilatesswan #mindbodyspirit #mindbodyconnection
marchmatness2019 Such a joy to work with this talented teacher, @pilatesbysheena. She is creative, and always looking to understand the work ....MORE! 
Happy Friday!💖
#pilates#pilateslovers #pilatesforrunners #movementheals #pilatesteacher #yamunabodyrolling #returntolife #tfth #lovemyjob #alwayslearning #marchmatness #marchmatness2019
Likes: 27
Posted at: 2019-05-24 17:52:53
Such a joy to work with this talented teacher, @pilatesbysheena. She is creative, and always looking to understand the work ....MORE! Happy Friday!💖 #pilates#pilateslovers #pilatesforrunners #movementheals #pilatesteacher #yamunabodyrolling #returntolife #tfth #lovemyjob #alwayslearning #marchmatness #marchmatness2019
marchmatness2019 WEEKEND SAW
When you know weekend is here are your way of saying yay.... A throwback video intended to be posted for #marchmatness2019
But here we go.... #pilates #pilatesjakarta #pilatesjakartaselatan #pilatessimprug #reformationstudio #pilatesismytherapy #wesparkle #sweetpilateslife #workoutmotivation #pilatesanytime #pilatesmat #fridayfitness #contrology #pilatesninja #spinehealth #saw #matpilates #stretch #backstrengthening #Friday
Likes: 29
Posted at: 2019-05-24 16:36:38
WEEKEND SAW When you know weekend is here are your way of saying yay.... A throwback video intended to be posted for #marchmatness2019 But here we go.... #pilates #pilatesjakarta #pilatesjakartaselatan #pilatessimprug #reformationstudio #pilatesismytherapy #wesparkle #sweetpilateslife #workoutmotivation #pilatesanytime #pilatesmat #fridayfitness #contrology #pilatesninja #spinehealth #saw #matpilates #stretch #backstrengthening #Friday
marchmatness2019 Pilates con Bastón o pica.
Hoy un trabajo unipodal y unilateral ayudándonos a desarrollar más el equilibrio la concentración y el control postural sin olvidar la activación del powerhouse y el fortalecimiento del mismo realizando flexión y extensión de cadera para un trabajo de glúteo.

#pilatesmat#pilatesgym#pilateslovers#pilatesconbaston#instapilates#pilatesday#pilatestv#contrology#yoga#pilatescommunity#coordinación#yogalove#goldsgymve#matpilates#control#pilatesteacher#wellnesswednesday#fullbodyworkout#equilibrio#gluteos#marchmatness#homeworkout#fitgirls#pilatestvformen#venezuela#islademargarita#miami#marchmatness2019#brasil
@gri1801 @analyscrespo @lany_espinal @yulisr1604 @elizcaor @monisaker
Likes: 132
Posted at: 2019-05-24 12:26:33
Pilates con Bastón o pica. Hoy un trabajo unipodal y unilateral ayudándonos a desarrollar más el equilibrio la concentración y el control postural sin olvidar la activación del powerhouse y el fortalecimiento del mismo realizando flexión y extensión de cadera para un trabajo de glúteo. #pilatesmat#pilatesgym#pilateslovers#pilatesconbaston#instapilates#pilatesday#pilatestv#contrology#yoga#pilatescommunity#coordinación#yogalove#goldsgymve#matpilates#control#pilatesteacher#wellnesswednesday#fullbodyworkout#equilibrio#gluteos#marchmatness#homeworkout#fitgirls#pilatestvformen#venezuela#islademargarita#miami#marchmatness2019#brasil @gri1801 @analyscrespo @lany_espinal @yulisr1604 @elizcaor @monisaker
marchmatness2019 Shoulder stability! Supercore! Move legs from your abs, not your hip flexors, it’s a whole new world... bonus ab and triceps work during the roll down. Watch, listen! Try it .
DM, 👉 @suswa_r if you are Looking  for 100/200 hours  Yoga Teacher Training Course  in Rishikesh India. For more detail click on link in bio
Follow 👉 @suswa_r
Use Hastag 👉#suswa_r
📷 @karenlordpilates @thekarenlord

#loveandpilates 
#fitnessinspo #pilatesvideo
#matpilates #yoga #strength #breath #beauty #fitness #feelgood #workout #wellness #we #karenlord #pilates #music #marchmatness #marchmatness2019 
#movement  #yoga
Likes: 70
Posted at: 2019-05-23 04:03:40
Shoulder stability! Supercore! Move legs from your abs, not your hip flexors, it’s a whole new world... bonus ab and triceps work during the roll down. Watch, listen! Try it . DM, 👉 @suswa_r if you are Looking for 100/200 hours Yoga Teacher Training Course in Rishikesh India. For more detail click on link in bio Follow 👉 @suswa_r Use Hastag 👉#suswa_r 📷 @karenlordpilates @thekarenlord #loveandpilates #fitnessinspo #pilatesvideo #matpilates #yoga #strength #breath #beauty #fitness #feelgood #workout #wellness #we #karenlord #pilates #music #marchmatness #marchmatness2019 #movement #yoga
marchmatness2019 We can’t wait to host the @rollology instructor training June 21st-23rd! If you or someone you know may be interested in becoming a licensed rollologist, visit www.rollologyfitness.com to sign up for the Ventura training or to get more information.  #Repost @rollology with @get_repost
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Our @rollology  classes have been maxing out at 15 clients !
All ages and both genders!
#fun #rollology #marchmatness2019  #pilatesinstructor #yoga #pilates #yogateach #fabletics #fableticsleggings #ventura #venturacalifornia #rollology #fullclassesrock
Likes: 23
Posted at: 2019-05-23 01:12:29
We can’t wait to host the @rollology instructor training June 21st-23rd! If you or someone you know may be interested in becoming a licensed rollologist, visit www.rollologyfitness.com to sign up for the Ventura training or to get more information. #Repost @rollology with @get_repost ・・・ Our @rollology classes have been maxing out at 15 clients ! All ages and both genders! #fun #rollology #marchmatness2019 #pilatesinstructor #yoga #pilates #yogateach #fabletics #fableticsleggings #ventura #venturacalifornia #rollology #fullclassesrock
marchmatness2019 #Repost @pilatesdetective
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Rocking!
This exercise also exists on the Reformer. And if you think about what is required to succeed on the Reformer, it gives you a sense of what is needed here on the mat as well. This isn’t just a pretty shape. AND you shouldn’t have to swing your head forward and back to get the movement going. AND once you’re moving it shouldn’t just be your momentum making things happen. (That’s a lot of AND!)
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The Stretch-eze band mimics the resistance from the Reformer. When the feet have something to move against, it helps the legs learn their part. For me, it is the legs lifting, the feet aiming over the head, that initiates this movement. (Rather than the head jutting forward or the chest dropping.) The ability to practice this action from a lower and more open position is both helpful (to the tight chest, hips and weak, stiff back), and harder (the more shallow the curve, the more it takes to move it!). But warming it up makes it all the more possible!
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If you don’t have a Stretch-eze band, focus on the movement, however small, within your starting shape. Don’t worry about a big rocking gesture, and don’t worry about what it looks like from the outside. Just try to find the smaller movements that make up the juice of this exercise!
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 #galwaypilates #pilatesgalway #pilatesireland #aprilmatness #aprilmatness2019 #marchmatness #marchmatness2019 #stretcheze #pilatesprops #pilatesmat #returntolife #pilatesbeginner #pilatesbeginners #pilatesafterbaby #lookwhatmybodycando @marchmatness @dyenamicmovement #rocking #reformertomat #stretcheze®︎
Likes: 26
Posted at: 2019-05-22 16:36:48
#Repost @pilatesdetective ・・・ Rocking! This exercise also exists on the Reformer. And if you think about what is required to succeed on the Reformer, it gives you a sense of what is needed here on the mat as well. This isn’t just a pretty shape. AND you shouldn’t have to swing your head forward and back to get the movement going. AND once you’re moving it shouldn’t just be your momentum making things happen. (That’s a lot of AND!) • • The Stretch-eze band mimics the resistance from the Reformer. When the feet have something to move against, it helps the legs learn their part. For me, it is the legs lifting, the feet aiming over the head, that initiates this movement. (Rather than the head jutting forward or the chest dropping.) The ability to practice this action from a lower and more open position is both helpful (to the tight chest, hips and weak, stiff back), and harder (the more shallow the curve, the more it takes to move it!). But warming it up makes it all the more possible! • • If you don’t have a Stretch-eze band, focus on the movement, however small, within your starting shape. Don’t worry about a big rocking gesture, and don’t worry about what it looks like from the outside. Just try to find the smaller movements that make up the juice of this exercise! • • #galwaypilates #pilatesgalway #pilatesireland #aprilmatness #aprilmatness2019 #marchmatness #marchmatness2019 #stretcheze #pilatesprops #pilatesmat #returntolife #pilatesbeginner #pilatesbeginners #pilatesafterbaby #lookwhatmybodycando @marchmatness @dyenamicmovement #rocking #reformertomat #stretcheze®︎
marchmatness2019 Pilates con Bastón otro elemento utilizado para enriquecer las clases de Pilates.

Feliz y Bendecido día mis Pilatista!!! #pilates#fluidez#pilatesgym#pilateslovers#pilateslike##pilatesconbaston#pilatesday#pilatestv#contrology#yoga#pilatescommunity#estilo#yogalove#goldsgymve#yogachallenge#fuerza#pilatesteacher#wellnesswednesday#bodybalance#lifestyle#fit#marchmatness#pilatestvformen#venezuela#islademargarita#miami#marchmatness2019#brasil#argentina
Likes: 99
Posted at: 2019-05-22 11:53:12
Pilates con Bastón otro elemento utilizado para enriquecer las clases de Pilates. Feliz y Bendecido día mis Pilatista!!! #pilates#fluidez#pilatesgym#pilateslovers#pilateslike##pilatesconbaston#pilatesday#pilatestv#contrology#yoga#pilatescommunity#estilo#yogalove#goldsgymve#yogachallenge#fuerza#pilatesteacher#wellnesswednesday#bodybalance#lifestyle#fit#marchmatness#pilatestvformen#venezuela#islademargarita#miami#marchmatness2019#brasil#argentina
marchmatness2019 #Repost @pilatay with @get_repost
・・・
“The creative adult is the child who survived.
Likes: 24
Posted at: 2019-05-21 15:23:31
#Repost @pilatay with @get_repost ・・・ “The creative adult is the child who survived." #UrsulaLeguin #repost @fletcherindia_akshata And it's the end of #marchmatness2019!! I truly felt directionless the day that happened because tagging my students everyday had become part of my life this past one month! Also my performers enjoyed the true essence of mat, every bit of it and will apparently do their own videos for #marchmatness2020 and send in!!!! Day 26 to 31 #sidebend #boomerang #seal&crabprep #rocking #controlbalance #pushup Thanks to @marchmatness @360pilatesonline @benjamindegenhardt for making this "mat"ness happen and bringing the worldwide pilates community together !! . #marchmatness2019 #matpilates #fletcherpilates #pilatesindia #fletcherpilatesindia #basicmatwork #i❤pilates #PilatesChangesLives #pilatesfordancers #pilatesforeveryone #everybodyisbeautifull #ronfletcher #josephpilates
marchmatness2019 “The creative adult is the child who survived.
Likes: 180
Posted at: 2019-05-21 13:29:35
“The creative adult is the child who survived." #UrsulaLeguin #repost @fletcherindia_akshata And it's the end of #marchmatness2019!! I truly felt directionless the day that happened because tagging my students everyday had become part of my life this past one month! Also my performers enjoyed the true essence of mat, every bit of it and will apparently do their own videos for #marchmatness2020 and send in!!!! Day 26 to 31 #sidebend #boomerang #seal&crabprep #rocking #controlbalance #pushup Thanks to @marchmatness @360pilatesonline @benjamindegenhardt for making this "mat"ness happen and bringing the worldwide pilates community together !! . #marchmatness2019 #matpilates #fletcherpilates #pilatesindia #fletcherpilatesindia #basicmatwork #i❤pilates #PilatesChangesLives #pilatesfordancers #pilatesforeveryone #everybodyisbeautifull #ronfletcher #josephpilates
marchmatness2019 Day 4 of #MarchMatness2019 🤗 A whole month dedicated to celebrating Joseph Pilates Matwork! Today we celebrate my nemesis #OneLegCircle ✨ I can’t say that this is a favourite of mine, but I’m learning to love it over time! 😜
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@marchmatness created by the amazing @benjamindegenhardt
@onehotyoga x @contrologyactive ✨ @360pilatesonline
Likes: 1
Posted at: 2019-05-21 11:29:27
Day 4 of #MarchMatness2019 🤗 A whole month dedicated to celebrating Joseph Pilates Matwork! Today we celebrate my nemesis #OneLegCircle ✨ I can’t say that this is a favourite of mine, but I’m learning to love it over time! 😜 . . @marchmatness created by the amazing @benjamindegenhardt @onehotyoga x @contrologyactive@360pilatesonline
marchmatness2019 Day 5 & 6 of #MarchMatness2019 🤗 A whole month dedicated to celebrating Joseph Pilates Matwork! Here is #Rollingback and #SingleLegStretch - and a little exercise I love to teach combining the two! Give it a try it’s a great challenge! 🔥
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@marchmatness created by the amazing @benjamindegenhardt
@onehotyoga x @contrologyactive ✨ @360pilatesonline
Likes: 1
Posted at: 2019-05-19 14:30:09
Day 5 & 6 of #MarchMatness2019 🤗 A whole month dedicated to celebrating Joseph Pilates Matwork! Here is #Rollingback and #SingleLegStretch - and a little exercise I love to teach combining the two! Give it a try it’s a great challenge! 🔥 . . @marchmatness created by the amazing @benjamindegenhardt @onehotyoga x @contrologyactive@360pilatesonline
marchmatness2019 This one is tough for me, as a runner and cyclist in my past life. I still run and bike,  but on a much smaller scale lately. That could change again, but I will support myself differently with Pilates if and when I do! 
Working deep hip flexion on the standing leg, as well as creating a strong standing leg is essential. 
Hip extension on the leg that is trying to reach for the sky is a great challenge, as well as glute and hamstring strength on that side. 
Let’s not forget the critical back work also! 
Happy Friday! 
#pilateseveryday #pilatesteacher #pilateslovers #pilates #marchmatness #marchmatness2019 #returntolife #movementheals #yamunabodyrolling #pilatesforrunners #pilatesforcyclists #tfth#lovemypractice
Likes: 44
Posted at: 2019-05-17 23:37:10
This one is tough for me, as a runner and cyclist in my past life. I still run and bike, but on a much smaller scale lately. That could change again, but I will support myself differently with Pilates if and when I do! Working deep hip flexion on the standing leg, as well as creating a strong standing leg is essential. Hip extension on the leg that is trying to reach for the sky is a great challenge, as well as glute and hamstring strength on that side. Let’s not forget the critical back work also! Happy Friday! #pilateseveryday #pilatesteacher #pilateslovers #pilates #marchmatness #marchmatness2019 #returntolife #movementheals #yamunabodyrolling #pilatesforrunners #pilatesforcyclists #tfth#lovemypractice
marchmatness2019 Pilates Mat Intensive Certification in Houston this summer!! 😎 Do you love Pilates? Do you want to share your love of Pilates and learn to teach this amazing effective form of body conditioning. #pilatesmat is truly #bodyweightexercise and #matpilates as taught by #josephpilates in #returntolife when practiced daily will change your life. Our #pilatesmat intensive is taught over two weekends and encompasses our foundations material of history, anatomy, proper movement mechanics, over 35 pathologies and several other key 🔑 proprietary educational building blocks to help create successful teachers that can confidently, effectively and safely engage pilates clients through a great workout program. In addition to the beginner to advanced mat of the original #pilatessystem students will learn to teach #prepilates progressions and regressions of each exercise along with #magiccircle and traditional #armweights This is truly a #classicalpilatesmat program!  #matworkout #matiswhereitsat #marchmatness2019 DM me for Details @purebodyteachertraining @purebodystudio #julyhouston #dancehouston #houstondance #houstonsummer #houstoneducation #pilatescertified #pilates Early 🕒 Early Bird 🐦 ENDS THIS WEEK!! Save $300
Likes: 26
Posted at: 2019-05-16 16:57:05
Pilates Mat Intensive Certification in Houston this summer!! 😎 Do you love Pilates? Do you want to share your love of Pilates and learn to teach this amazing effective form of body conditioning. #pilatesmat is truly #bodyweightexercise and #matpilates as taught by #josephpilates in #returntolife when practiced daily will change your life. Our #pilatesmat intensive is taught over two weekends and encompasses our foundations material of history, anatomy, proper movement mechanics, over 35 pathologies and several other key 🔑 proprietary educational building blocks to help create successful teachers that can confidently, effectively and safely engage pilates clients through a great workout program. In addition to the beginner to advanced mat of the original #pilatessystem students will learn to teach #prepilates progressions and regressions of each exercise along with #magiccircle and traditional #armweights This is truly a #classicalpilatesmat program! #matworkout #matiswhereitsat #marchmatness2019 DM me for Details @purebodyteachertraining @purebodystudio #julyhouston #dancehouston #houstondance #houstonsummer #houstoneducation #pilatescertified #pilates Early 🕒 Early Bird 🐦 ENDS THIS WEEK!! Save $300
marchmatness2019 If you live in Alaska you know the struggle is real trying to get anything from the lower 48 in a timely manner.
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Today our station was recognized for our efforts during USAREC’s March Madness Competition. Took home 3rd place! .
We want to give a huge shout out to Defender 6 and Defender 7!
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#usarmy #usarec #usarec_csm #usarec_cg #seattlerecruitingbattalion #marchmatness2019 #comingforthatnumberonespot #puteminboots #bestofalaska #alaska #anchorage #southanchorage #bestofthebest #staymotivated
Likes: 30
Posted at: 2019-05-16 00:46:54
If you live in Alaska you know the struggle is real trying to get anything from the lower 48 in a timely manner. . Today our station was recognized for our efforts during USAREC’s March Madness Competition. Took home 3rd place! . We want to give a huge shout out to Defender 6 and Defender 7! . . . . #usarmy #usarec #usarec_csm #usarec_cg #seattlerecruitingbattalion #marchmatness2019 #comingforthatnumberonespot #puteminboots #bestofalaska #alaska #anchorage #southanchorage #bestofthebest #staymotivated
marchmatness2019 @jessifitpilates push me to join #marchmatness2019 with her sweet e-mail, thanks a lot :).
We are celebrating fundamental #pilates exercises on the mat every march with this challange.
Join us!
🔊 Breath out on 🤪

@pilatestv @marchmatness #pilatestv
 #fitness #yoga #workout #gym #fit #pilateslovers #health #crossfit #motivation #pilatesbrasil #training #healthy #exercise  #fitspo # #core #love #anatomi #fisioterapia #abs #pilatestododia  #running  #sport #anatomy  #fitgirls #pilatesovunc #pilatescommunity
Likes: 13
Posted at: 2019-05-15 21:01:23
@jessifitpilates push me to join #marchmatness2019 with her sweet e-mail, thanks a lot :). We are celebrating fundamental #pilates exercises on the mat every march with this challange. Join us! 🔊 Breath out on 🤪 @pilatestv @marchmatness #pilatestv #fitness #yoga #workout #gym #fit #pilateslovers #health #crossfit #motivation #pilatesbrasil #training #healthy #exercise  #fitspo # #core #love #anatomi #fisioterapia #abs #pilatestododia  #running  #sport #anatomy  #fitgirls #pilatesovunc #pilatescommunity
marchmatness2019 I’ve been pretty absent lately in the social media universe. #marchmatness2019 required daily editing. #springcleaning April kept my focus on @Arbonne. Now we’ve hit #maycember as the @theholdernessfamily masterfully depicts. It’s nearing the end of school and sports seasons so celebrations and festivities are abound. Tell me what are you looking forward to in the upcoming months? Inspire my feed. #pilatesinstructor #inspiration #pilatesbyromina #westlakevillage #thousandoaks
Likes: 33
Posted at: 2019-05-15 20:07:34
I’ve been pretty absent lately in the social media universe. #marchmatness2019 required daily editing. #springcleaning April kept my focus on @Arbonne. Now we’ve hit #maycember as the @theholdernessfamily masterfully depicts. It’s nearing the end of school and sports seasons so celebrations and festivities are abound. Tell me what are you looking forward to in the upcoming months? Inspire my feed. #pilatesinstructor #inspiration #pilatesbyromina #westlakevillage #thousandoaks
marchmatness2019 Dose dupla hoje 
Day 28
#seal #crab 
Objetivo: Usar impulsos para alongar a coluna e trabalhar os abdominais, melhorar equilíbrio e coordenação. 
Foco muscular: Abdominais e extensores da coluna 
#pilatespelomundo #pilateslovers 
#pilatesgoiania
#marchmatness2019
#pararealizarbastacomeçar
Likes: 67
Posted at: 2019-05-15 19:44:24
Dose dupla hoje Day 28 #seal #crab Objetivo: Usar impulsos para alongar a coluna e trabalhar os abdominais, melhorar equilíbrio e coordenação. Foco muscular: Abdominais e extensores da coluna #pilatespelomundo #pilateslovers #pilatesgoiania #marchmatness2019 #pararealizarbastacomeçar
marchmatness2019 Handstand Push-up ejercicio inspirado por la gran @nancycastiglioni

Como dice ella un ejercicio de dificultad elevada 😜😜 ________________________________________

#estudipilateslluisgarcia #pilatesaparatos #pilatesmen #pilatesinstructor #Handstand #pushup #marchmatness2019 #connectionsof2019 #invertidas
Likes: 130
Posted at: 2019-05-14 23:24:33
Handstand Push-up ejercicio inspirado por la gran @nancycastiglioni Como dice ella un ejercicio de dificultad elevada 😜😜 ________________________________________ #estudipilateslluisgarcia #pilatesaparatos #pilatesmen #pilatesinstructor #Handstand #pushup #marchmatness2019 #connectionsof2019 #invertidas
marchmatness2019 Day 29 of #MarchMatness2019 (I’m still a few days behind 🤪) A whole month dedicated to celebrating Joseph Pilates Matwork! Another of my favourites  #Rocking 🤗 Here’s a little rocking inspired sequence! Happy Sunday ✨
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@marchmatness created by the amazing @benjamindegenhardt
@onehotyoga ✨ @360pilatesonline
Likes: 0
Posted at: 2019-05-14 09:56:32
Day 29 of #MarchMatness2019 (I’m still a few days behind 🤪) A whole month dedicated to celebrating Joseph Pilates Matwork! Another of my favourites #Rocking 🤗 Here’s a little rocking inspired sequence! Happy Sunday ✨ . . @marchmatness created by the amazing @benjamindegenhardt @onehotyoga@360pilatesonline
marchmatness2019 We love to share inspiring, lovely and funny posts. Be inspired! Be grateful.
Day 30•The control balance • 
#controlbalance
#marchmatness 
#marchmatness2019 
#better late than never
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#Pilates#core#contrology#bodypositive #practice#lovecore#corestrong#fit#fitness#health#wellness#exercise#pilatesanytime#pilateseverywhere#pilateslovers#healthylifestyle
Likes: 30
Posted at: 2019-05-14 04:36:59
We love to share inspiring, lovely and funny posts. Be inspired! Be grateful. Day 30•The control balance • #controlbalance #marchmatness #marchmatness2019 #better late than never . . . . . . . . . . #Pilates#core#contrology#bodypositive #practice#lovecore#corestrong#fit#fitness#health#wellness#exercise#pilatesanytime#pilateseverywhere#pilateslovers#healthylifestyle
marchmatness2019 Não são os dias que ficam na lembrança, mas sim quem trabalha para que a semana seja sempre um ato de amor e sucesso. 
Boa semana! .
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📸 @gabi.sn

#shotingday #natureza #pilateira #fisioterapeuta #saude #vidasaudavel #fisioterapeuta  #contrologia#respiracaodiafragmatica #pilates #pilateira #saude💪#ilovepilates #amoomuito #amorpelaprofissao #pilateirasdeplantao #pilatesbrasil #pilatesdecoracao #pilatesinlove #fisioterapia #fisioterapeuta #fisioterapia #mestrejosephpilates #mestrejoseph #shotingday #natureza #pilateira #rodadepilates #pilatesbrasil #marchmatness2019 #pilatedeveryday #sunset #sunshine #sun
Likes: 64
Posted at: 2019-05-12 22:46:05
marchmatness2019 To all our Mommas, Happy Mother’s Day!! #Repost @alisonpagepilates with @get_repost
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Happy Mother’s Day!! Thankful for all my Moms here and Heaven-side. 🌸Love this kiddo! One of my favorite memories of all time will be this shoot with J. These behind the scenes from #marchmatness2019 look like my real-life workouts most days! I grab a mat and move... Any movement is better than none at all. 🌸Change is the constant. Balance is so elusive, but joy overflows. 🌸
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Thanks to @melissadooleyphotography -
#pilatesmom #pilateslife #strongasamother #aerojoepilates #pepperplacebham
Likes: 33
Posted at: 2019-05-12 22:08:13
To all our Mommas, Happy Mother’s Day!! #Repost @alisonpagepilates with @get_repost ・・・ Happy Mother’s Day!! Thankful for all my Moms here and Heaven-side. 🌸Love this kiddo! One of my favorite memories of all time will be this shoot with J. These behind the scenes from #marchmatness2019 look like my real-life workouts most days! I grab a mat and move... Any movement is better than none at all. 🌸Change is the constant. Balance is so elusive, but joy overflows. 🌸 - - Thanks to @melissadooleyphotography - #pilatesmom #pilateslife #strongasamother #aerojoepilates #pepperplacebham
marchmatness2019 Happy Mother’s Day!! Thankful for all my Moms here and Heaven-side. 🌸Love this kiddo! One of my favorite memories of all time will be this shoot with J. These behind the scenes from #marchmatness2019 look like my real-life workouts most days! I grab a mat and move... Any movement is better than none at all. 🌸Change is the constant. Joy is plentiful, yet balance is so elusive. Some days, maybe most days, I get the rhythm of the juggle off... Hold on to something too tightly for a moment, and yet by grace & love we go... #jaybird4 Thanks to @melissadooleyphotography
Likes: 51
Posted at: 2019-05-12 21:54:52
Happy Mother’s Day!! Thankful for all my Moms here and Heaven-side. 🌸Love this kiddo! One of my favorite memories of all time will be this shoot with J. These behind the scenes from #marchmatness2019 look like my real-life workouts most days! I grab a mat and move... Any movement is better than none at all. 🌸Change is the constant. Joy is plentiful, yet balance is so elusive. Some days, maybe most days, I get the rhythm of the juggle off... Hold on to something too tightly for a moment, and yet by grace & love we go... #jaybird4 Thanks to @melissadooleyphotography
marchmatness2019 @jessifitpilates push me to join #marchmatness2019 with her sweet e-mail, thanks a lot :).
We are celebrating fundamental #pilates exercises on the mat every march with this challange.
Join us!
🔊 Breath out on 🤪

@pilatestv @marchmatness #pilatestv
 #fitness #yoga #workout #gym #fit #pilateslovers #health #crossfit #motivation #pilatesbrasil #training #healthy #exercise  #fitspo # #core #love #anatomi #fisioterapia #abs #pilatestododia  #running  #sport #anatomy  #fitgirls #pilatesovunc #pilatescommunity
Likes: 13
Posted at: 2019-05-12 17:38:10
@jessifitpilates push me to join #marchmatness2019 with her sweet e-mail, thanks a lot :). We are celebrating fundamental #pilates exercises on the mat every march with this challange. Join us! 🔊 Breath out on 🤪 @pilatestv @marchmatness #pilatestv #fitness #yoga #workout #gym #fit #pilateslovers #health #crossfit #motivation #pilatesbrasil #training #healthy #exercise  #fitspo # #core #love #anatomi #fisioterapia #abs #pilatestododia  #running  #sport #anatomy  #fitgirls #pilatesovunc #pilatescommunity
marchmatness2019 •✮•✮•CONSERVATION•✮•✮• Rewilding Retreats venues are handpicked for their integration into the natural surroundings, support of local communities and dedication to wildlife conservation 🐘🐾🐾
#safari #rewildingretreats #bushandbeach ✨Next retreat 15-22 September 🐾
📩 DM for more info
#bucketlist
Likes: 1520
Posted at: 2019-05-11 22:48:09
•✮•✮•CONSERVATION•✮•✮• Rewilding Retreats venues are handpicked for their integration into the natural surroundings, support of local communities and dedication to wildlife conservation 🐘🐾🐾 #safari #rewildingretreats #bushandbeach ✨Next retreat 15-22 September 🐾 📩 DM for more info #bucketlist
marchmatness2019 Head in the clouds on top of Lions Head doing ✖️control balance - because..why not. One of the #marchmatness2019 callenges 🤸🏻‍♀️ have a look in my highlights (self practice) to see the rest of the exercises 😬

#pilates #lionshead #headintheclouds #controlbalance #balance #control #matpilates #hiking
Likes: 123
Posted at: 2019-05-11 11:13:03
Head in the clouds on top of Lions Head doing ✖️control balance - because..why not. One of the #marchmatness2019 callenges 🤸🏻‍♀️ have a look in my highlights (self practice) to see the rest of the exercises 😬 #pilates #lionshead #headintheclouds #controlbalance #balance #control #matpilates #hiking
marchmatness2019 Gotta love this spark of genius by Benjamin. Are two retrospectives onto #marchmatness2019 in a row too much? ✂️
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Don't forget to tag us for a chance to be featured 🤞
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#Repost @benjamindegenhardt
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Looks like synchronized swimming, tastes like grass... Sprouting today: #scissors and #bicycle. #marchmatness2019 #marchmatness #pilatesdownunder #benjamindegenhardt #pilates #pilateslife #pilatesteacher #pilateslover #pilatesinstructor #pilateslovers #workoutoftheday #amazingathletes #stronglegs
Likes: 49
Posted at: 2019-05-10 15:19:46
Gotta love this spark of genius by Benjamin. Are two retrospectives onto #marchmatness2019 in a row too much? ✂️ . Don't forget to tag us for a chance to be featured 🤞 . #Repost @benjamindegenhardt • • • • • • Looks like synchronized swimming, tastes like grass... Sprouting today: #scissors and #bicycle. #marchmatness2019 #marchmatness #pilatesdownunder #benjamindegenhardt #pilates #pilateslife #pilatesteacher #pilateslover #pilatesinstructor #pilateslovers #workoutoftheday #amazingathletes #stronglegs
marchmatness2019 El ejercicio no solo cambia tu cuerpo, cambia tu mente, tu actitud y tu humor.

#pilates#fluidez#pilatesgym#pilateslovers#pilateslike#instapilates#pilatesday#pilatestv#contrology#yoga#pilatescommunity#estilo#yogalove#goldsgymve#yogachallenge#fuerza#pilatesteacher#wellnesswednesday#bodybalance#lifestyle#fit#marchmatness#pilatestvformen#venezuela#islademargarita#miami#marchmatness2019#brasil#argentina
Likes: 133
Posted at: 2019-05-10 12:15:35
marchmatness2019 We love how Lisa enters and exists her control balance here 💪
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Don't forget to tag us for a chance to be featured 🤞
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#Repost @lisahubbardpilates
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Control Balance🔥 for @marchmatness and @benjamindegenhardt 💙This exercise requires both strength and flexibility, challenging your  c o n t r o l whilst scissoring legs in the air💪 Love to stretch out those hip flexors and feel instant relieve in my neck and shoulders. Happy moving all—I feel better already💙 I am happy to be moving with ya! #marchmatness2019 .
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⭐️Wearing: @carbon38 Takara @teamc38 savings code: LISAPILATES 25% 1st order
#lisahubbardpilates  #rhythmpilates #rhythmpilatesfitness
#carbon38 #team38 
#team38oc #rhythmpilatesstudio 
#pilatesteacher #newportbeach #lisahubbardpilates #pilates #pilateslife #pilatesteacher #pilateslovers #abdominalmuscles
Likes: 59
Posted at: 2019-05-10 06:09:02
We love how Lisa enters and exists her control balance here 💪 . Don't forget to tag us for a chance to be featured 🤞 . #Repost @lisahubbardpilates • • • • • • Control Balance🔥 for @marchmatness and @benjamindegenhardt 💙This exercise requires both strength and flexibility, challenging your c o n t r o l whilst scissoring legs in the air💪 Love to stretch out those hip flexors and feel instant relieve in my neck and shoulders. Happy moving all—I feel better already💙 I am happy to be moving with ya! #marchmatness2019 . . . . . . . ⭐️Wearing: @carbon38 Takara @teamc38 savings code: LISAPILATES 25% 1st order #lisahubbardpilates #rhythmpilates #rhythmpilatesfitness #carbon38 #team38 #team38oc #rhythmpilatesstudio #pilatesteacher #newportbeach #lisahubbardpilates #pilates #pilateslife #pilatesteacher #pilateslovers #abdominalmuscles
marchmatness2019 Joseph Pilates
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#marchmatness #marchmatness2019 #pilates #matpilates #mat34 #josephpilates #pilatesclassico #pilatesinstructor #pilatesadvanced #pilateslovers #alvespilates #vollpilatesgroup #pilatesteacher #pilatesfit #drajackelineaguiar #fisio #pilatessolo #rollover #pilatescomvariações #pilatesbrasil #pilatestraining #brasil
Likes: 41
Posted at: 2019-05-09 03:10:39
marchmatness2019 Días de playa😎 un poco de entreno antes de entra hacer kitesurf 😁😁 Después de un año sin tocar cometa  muy buenas sensaciones😃 --------------------------------------------------------- #estudipilateslluisgarcia #pilates #marchmatness2019 #pilatesforever #pilatesmen #pilatesinstructor #instapilates #work #kite #kitesurf #kitetrabucador
Likes: 170
Posted at: 2019-05-05 20:52:32
Días de playa😎 un poco de entreno antes de entra hacer kitesurf 😁😁 Después de un año sin tocar cometa muy buenas sensaciones😃 --------------------------------------------------------- #estudipilateslluisgarcia #pilates #marchmatness2019 #pilatesforever #pilatesmen #pilatesinstructor #instapilates #work #kite #kitesurf #kitetrabucador
marchmatness2019 Bommmm diaaaaa!!!
Day 27
#boomerang 
Objetivo: Fortalecer abdominais e extensores das coluna, melhorar o controle dos flexores do quadril e desenvolver o equilíbrio por meio do movimento.

Foco muscular: Abdominais, extensores da coluna e peitorais. 
#marchmatness2019 
#pilatespelomundo 
#pilateslovers 
#pararealizarbastacomeçar 
#Realize 
#health
Likes: 48
Posted at: 2019-05-05 14:22:20
Bommmm diaaaaa!!! Day 27 #boomerang Objetivo: Fortalecer abdominais e extensores das coluna, melhorar o controle dos flexores do quadril e desenvolver o equilíbrio por meio do movimento. Foco muscular: Abdominais, extensores da coluna e peitorais. #marchmatness2019 #pilatespelomundo #pilateslovers #pararealizarbastacomeçar #Realize #health
marchmatness2019 #pilatesreformer #pilates #marchmatness2019 #fitness #belindafitness🦋
Likes: 131
Posted at: 2019-05-05 10:19:31
marchmatness2019 Con Pilates Fitball
Se trabaja mucho el Powerhouse y obtienes bastantes beneficios en el fortalecimiento, tono muscular, flexibilidad, equilibrio, control postural y coordinación .

#balonsuizo#fluidez#pilatesgym#pilateslovers#fitballfriday#instapilates#pilatesday#pilatestv#contrology#yoga#pilatescommunity#coordinación#yogalove#goldsgymve#stabilityball#control#pilatesteacher#wellnesswednesday#bodybalance#fitball#fitballworkout#marchmatness#pilatestvformen#venezuela#islademargarita#miami#marchmatness2019#brasil#argentina
@paovqzs @yulisr1604 @analyscrespo @gri1801 @susanapicc @raquelbautistas
Likes: 163
Posted at: 2019-05-04 13:09:52
marchmatness2019 #flashbackfriday...to our #marchmatness2019 video footage. How fast time flies! 😉
Likes: 50
Posted at: 2019-05-03 18:56:54
#flashbackfriday...to our #marchmatness2019 video footage. How fast time flies! 😉
marchmatness2019 Day 26
Amo a leveza e beleza desse movimento 😍

#sidebend 
Objetivo: Alongar a lateral do corpo (quadrado lombar e oblíquos). Fortalecer laltíssimo do dorso, estabilizadores dos ombros, glúteos e abdominais. 
Foco muscular: músculos escapulares, músculos do manguito rotador, adutores, quadrado lombar e oblíquos. 
#pilatespelomundo #pilateslovers 
#pararealizarbastacomeçar 
#Realize 
#health 
#marchmatness2019
Likes: 67
Posted at: 2019-05-03 17:45:54
Day 26 Amo a leveza e beleza desse movimento 😍 #sidebend Objetivo: Alongar a lateral do corpo (quadrado lombar e oblíquos). Fortalecer laltíssimo do dorso, estabilizadores dos ombros, glúteos e abdominais. Foco muscular: músculos escapulares, músculos do manguito rotador, adutores, quadrado lombar e oblíquos. #pilatespelomundo #pilateslovers #pararealizarbastacomeçar #Realize #health #marchmatness2019
marchmatness2019 Gracias a todos y a cada uno que de una u otra forma me acompaño en este día y se hicieron presentes, gracias por tantos abrazos por tantos mensajes de cariño y buenos deseos. A toda mi familia que aunque no estaban a mi lado aquí estuvieron cerquita de mi , a mi Hermoso Hijo que desde que despertó me abrazo para Felicitarme, eres mi sol. Y a todas mis practicantes siempre tan especiales.
A @gri1801 @od.catherinepolicastro y Mary López por mis tortas, por desde la amistad abrazarme y compartir con migo este día .
Agradezco a Dios y a la vida por un año más por otra vueltita al sol, por mis años dorados.
Aunque con el corazón aun muy arrugadito con muchas razones para sentirme triste, pero también doy las gracias por tantas razones para agradecer y estar contenta en este día . #Cumpleaños#amistad#felizcumpleaños#pilateslovers#pilatesteacher#instapilates#pilatesday#pilatestv#unavueltaalsol#yoga#pilatescommunity#estilo#misañosdorados#goldsgymve#yogachallenge#fuerza#pilatesteacher#wellnesswednesday#pilateras#lifestyle#mis50#gracias#marchmatness#pilatestvformen#venezuela#islademargarita#miami#marchmatness2019#brasil#argentina
Likes: 320
Posted at: 2019-05-03 12:55:18
Gracias a todos y a cada uno que de una u otra forma me acompaño en este día y se hicieron presentes, gracias por tantos abrazos por tantos mensajes de cariño y buenos deseos. A toda mi familia que aunque no estaban a mi lado aquí estuvieron cerquita de mi , a mi Hermoso Hijo que desde que despertó me abrazo para Felicitarme, eres mi sol. Y a todas mis practicantes siempre tan especiales. A @gri1801 @od.catherinepolicastro y Mary López por mis tortas, por desde la amistad abrazarme y compartir con migo este día . Agradezco a Dios y a la vida por un año más por otra vueltita al sol, por mis años dorados. Aunque con el corazón aun muy arrugadito con muchas razones para sentirme triste, pero también doy las gracias por tantas razones para agradecer y estar contenta en este día . #Cumpleaños#amistad#felizcumpleaños#pilateslovers#pilatesteacher#instapilates#pilatesday#pilatestv#unavueltaalsol#yoga#pilatescommunity#estilo#misañosdorados#goldsgymve#yogachallenge#fuerza#pilatesteacher#wellnesswednesday#pilateras#lifestyle#mis50#gracias#marchmatness#pilatestvformen#venezuela#islademargarita#miami#marchmatness2019#brasil#argentina
marchmatness2019 HAPPY MAY!!
If you joined me part way through April, let me fill you in:  Inspired by my friend @jennbradypilates, I tried to do the original mat order every day in March. But after a pregnancy, two abdominal surgeries, an international move with 2 small children, and 8 months without Pilates...I couldn’t do it!! The Matwork is THE hardest part of the Pilates repertoire. Without the help of the springs, I just couldn’t get my body organized. So, I stumbled upon a little treasure I had picked up from @leblancarbuckle about 15 years ago. It was a loop of blue, stretchy fabric, and it had a tag that read “Stretch-ease”. (The name has since been changed to “Stretch-eze”. It was invented by Kimberly Dye @dyenamicmovement) It was PERFECT!  Exactly what I needed to bring my brain and my body back together in my own home. Now I just needed some motivation. And what’s more motivating that 100+ people watching you and making sure you’ve done your homework everyday?! And so, APRIL MATNESS was born!
•
So thank you, Thank You, THANK YOU! To everyone who liked a post. Everyone who made a comment.  And all of my new followers!! I hope you’ll stick around. I love sharing my passion for Pilates with the world! And if you like what you see, I am available for workshops! 😉
•
I’m currently working out the ideas for my next project. I hope you’ll stay tuned!
•
⠀⠀ #galwaypilates #pilatesgalway #pilatesireland #aprilmatness #aprilmatness2019 #marchmatness #marchmatness2019 #stretcheze #pilatesprops #pilatesmat #returntolife #pilatesbeginner #pilatesbeginners #pilatesafterbaby #lookwhatmybodycando #goalsetgoalmet #thankyou @marchmatness #stretcheze®︎ #staytuned
Likes: 29
Posted at: 2019-05-02 21:58:26
HAPPY MAY!! If you joined me part way through April, let me fill you in: Inspired by my friend @jennbradypilates, I tried to do the original mat order every day in March. But after a pregnancy, two abdominal surgeries, an international move with 2 small children, and 8 months without Pilates...I couldn’t do it!! The Matwork is THE hardest part of the Pilates repertoire. Without the help of the springs, I just couldn’t get my body organized. So, I stumbled upon a little treasure I had picked up from @leblancarbuckle about 15 years ago. It was a loop of blue, stretchy fabric, and it had a tag that read “Stretch-ease”. (The name has since been changed to “Stretch-eze”. It was invented by Kimberly Dye @dyenamicmovement) It was PERFECT! Exactly what I needed to bring my brain and my body back together in my own home. Now I just needed some motivation. And what’s more motivating that 100+ people watching you and making sure you’ve done your homework everyday?! And so, APRIL MATNESS was born! • So thank you, Thank You, THANK YOU! To everyone who liked a post. Everyone who made a comment. And all of my new followers!! I hope you’ll stick around. I love sharing my passion for Pilates with the world! And if you like what you see, I am available for workshops! 😉 • I’m currently working out the ideas for my next project. I hope you’ll stay tuned! • ⠀⠀ #galwaypilates #pilatesgalway #pilatesireland #aprilmatness #aprilmatness2019 #marchmatness #marchmatness2019 #stretcheze #pilatesprops #pilatesmat #returntolife #pilatesbeginner #pilatesbeginners #pilatesafterbaby #lookwhatmybodycando #goalsetgoalmet #thankyou @marchmatness #stretcheze®︎ #staytuned
marchmatness2019 O #tbt de hoje vai para o #marchmatness2019 e  a querida @adelyswanne arrasando 😍😘.
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Bem que podia ter todo mês 😁💪✌️
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#pilatessaudeevida #pilates #pilatesclassico #contrologia #mat #pilatessolo #pilatesbelem #pilateslovers #lifestyle #streching #alongabonita #vempilatear
Likes: 30
Posted at: 2019-05-02 17:09:32
O #tbt de hoje vai para o #marchmatness2019 e a querida @adelyswanne arrasando 😍😘. . Bem que podia ter todo mês 😁💪✌️ . . . #pilatessaudeevida #pilates #pilatesclassico #contrologia #mat #pilatessolo #pilatesbelem #pilateslovers #lifestyle #streching #alongabonita #vempilatear
marchmatness2019 Posted @withrepost • @hansencamille Acabou o mês de março e sobrevivemos a mais um MarchMatness, saindo mais forte, e com novos objetivos. Agora e me preparar durante o ano pra arrumar os pequenos detalhes pro #MarchMatness2020

@benjamindegenhardt @360pilatesonline @marchmatness @wellnessestudio 
#Pilates #Contrologia #Contrology #ILovePilates #Wellness #MatPilates #PilatesSolo #MarchMATness #MarchMATness2019 #MM2019 #PilatesClassico #ClassicalPilates #AuthenticPilates #JosephPilates #JosephHubertusPilates #JoePilates #PilatesTime #PilatesWorkout #PilatesInspiration #PilatesMethod #PilatesJoinville #ReturnToLife #ReturnToLifeThroughContrology
Likes: 183
Posted at: 2019-05-01 07:03:47
Posted @withrepost@hansencamille Acabou o mês de março e sobrevivemos a mais um MarchMatness, saindo mais forte, e com novos objetivos. Agora e me preparar durante o ano pra arrumar os pequenos detalhes pro #MarchMatness2020 @benjamindegenhardt @360pilatesonline @marchmatness @wellnessestudio #Pilates #Contrologia #Contrology #ILovePilates #Wellness #MatPilates #PilatesSolo #MarchMATness #MarchMATness2019 #MM2019 #PilatesClassico #ClassicalPilates #AuthenticPilates #JosephPilates #JosephHubertusPilates #JoePilates #PilatesTime #PilatesWorkout #PilatesInspiration #PilatesMethod #PilatesJoinville #ReturnToLife #ReturnToLifeThroughContrology
marchmatness2019 APRIL MATNESS DAY 30!!!!
The Push Up!
I do push ups a lot. Not like these! But I love a good push up!  It is the fastest way for me to feel strong, even when I’m not. I have a lot of tricks for modifying the basic idea of a push up to meet me where I am. On an incline, knees bent, against a wall, on a Magic Circle, feet elevated, etc. Some make it easier, others harder. But the hardest push up of them all is The Push Up, by Mr Joe Pilates. For me, it’s because of the angle of the arms. I do love using my strong chest, but I can’t when my elbows are tucked into my sides like they ought to be for a Pilates Push Up. From this position I don’t have the same access to the large muscles of my chest. I am more heavily reliant on the muscles around my shoulder blade and, yes, the triceps. You’ll notice my body cheats quite a bit in the video. It’s a work in progress for me! But the Stretch-eze is making my goal seem reachable for the first time ever!
•
•
So I got this modification from my friend @brta.taylor. She wasn’t using a Stretch-eze band. That was my own modification. But the idea came from her. I LOVE IT!! 💗 So, the band keeps my arms close to me and tracking where I want them, straight back toward my toes. But it’s also crossing my chest. And the SE band is thick!  It can cover a large portion of my thorax. And the LOWER I go, the more help it gives me!  So I’m encouraged to go lower, rather than to keep a small gesture. It’s really an incredible feeling to be able to bouy myself back up!  It’s thrilling really! And I’m getting stronger so much more quickly because I can practice in my full range of motion!
•
•
If you don’t have a Stretch-eze band, I suggest trying these with your feet on the floor, and your hands on a couch or stable table. Something to raise your upper body. You’ll be able to work the full (or at least fuller) range of motion without skimping on form!
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 #galwaypilates #pilatesgalway #pilatesireland #aprilmatness #aprilmatness2019 #marchmatness #marchmatness2019 #stretcheze #pilatesprops #pilatesmat #returntolife #pilatesbeginner #pilatesbeginners #pilatesafterbaby #lookwhatmybodycando @marchmatness @dyenamicmovement #pushup #goalcompleted
Likes: 24
Posted at: 2019-04-30 22:17:32
APRIL MATNESS DAY 30!!!! The Push Up! I do push ups a lot. Not like these! But I love a good push up! It is the fastest way for me to feel strong, even when I’m not. I have a lot of tricks for modifying the basic idea of a push up to meet me where I am. On an incline, knees bent, against a wall, on a Magic Circle, feet elevated, etc. Some make it easier, others harder. But the hardest push up of them all is The Push Up, by Mr Joe Pilates. For me, it’s because of the angle of the arms. I do love using my strong chest, but I can’t when my elbows are tucked into my sides like they ought to be for a Pilates Push Up. From this position I don’t have the same access to the large muscles of my chest. I am more heavily reliant on the muscles around my shoulder blade and, yes, the triceps. You’ll notice my body cheats quite a bit in the video. It’s a work in progress for me! But the Stretch-eze is making my goal seem reachable for the first time ever! • • So I got this modification from my friend @brta.taylor. She wasn’t using a Stretch-eze band. That was my own modification. But the idea came from her. I LOVE IT!! 💗 So, the band keeps my arms close to me and tracking where I want them, straight back toward my toes. But it’s also crossing my chest. And the SE band is thick! It can cover a large portion of my thorax. And the LOWER I go, the more help it gives me! So I’m encouraged to go lower, rather than to keep a small gesture. It’s really an incredible feeling to be able to bouy myself back up! It’s thrilling really! And I’m getting stronger so much more quickly because I can practice in my full range of motion! • • If you don’t have a Stretch-eze band, I suggest trying these with your feet on the floor, and your hands on a couch or stable table. Something to raise your upper body. You’ll be able to work the full (or at least fuller) range of motion without skimping on form! • #galwaypilates #pilatesgalway #pilatesireland #aprilmatness #aprilmatness2019 #marchmatness #marchmatness2019 #stretcheze #pilatesprops #pilatesmat #returntolife #pilatesbeginner #pilatesbeginners #pilatesafterbaby #lookwhatmybodycando @marchmatness @dyenamicmovement #pushup #goalcompleted
marchmatness2019 Day 25
#sidekickkneeling 
Objetivos: Desenvolver estabilidade do tronco,  melhorar o controle dos flexores e extensores quadril. 
Foco muscular:
Abdutores e adutores do quadril, estabilizadores dos ombros e abdominais. 
#marchmatness2019 
#pilatespelomundo 
#pilateslovers 
#pararealizarbastacomeçar 
#health 
#lifestyle
Likes: 55
Posted at: 2019-04-30 18:39:11
Day 25 #sidekickkneeling Objetivos: Desenvolver estabilidade do tronco, melhorar o controle dos flexores e extensores quadril. Foco muscular: Abdutores e adutores do quadril, estabilizadores dos ombros e abdominais. #marchmatness2019 #pilatespelomundo #pilateslovers #pararealizarbastacomeçar #health #lifestyle
marchmatness2019 34/34 ♡PUSH UP♡
Chegamos ao final da nossa #seriematpilates #marchmatness2019 com o #pushup 
Foi muito bom realizar esse série,e rever alguns exercícios que só pratiquei em minha formação em Pilates, e não lembrava o quanto era dificultoso realizar alguns movimentos. 
Esses são os 34 exercícios originais do Método Pilates.
Tentei trazer para vocês, o melhor que eu pude executar! Sigo treinando para uma execução cada vez melhor!
Espero que voces tenham curtido,!
Em maio, vem novidade dedicada ao mês das mães!!😍💖 ______________________________________________
#pilates #pilatessalvador #pilatesbrasil #pilateslovers #pilatesteacher #pilatesinstrutor #pilateirosdeplantao #pilatesclassico #pilatesnaessencia #contrai #respira #alonga #fluidez #contrologia #equilibrio #qualidadedevida #postura #rpg #terapiasmanuais #drenagemlinfatica #massoterapia #fisioterapia #fisioporamor
Likes: 26
Posted at: 2019-04-30 18:12:47
34/34 ♡PUSH UP♡ Chegamos ao final da nossa #seriematpilates #marchmatness2019 com o #pushup Foi muito bom realizar esse série,e rever alguns exercícios que só pratiquei em minha formação em Pilates, e não lembrava o quanto era dificultoso realizar alguns movimentos. Esses são os 34 exercícios originais do Método Pilates. Tentei trazer para vocês, o melhor que eu pude executar! Sigo treinando para uma execução cada vez melhor! Espero que voces tenham curtido,! Em maio, vem novidade dedicada ao mês das mães!!😍💖 ______________________________________________ #pilates #pilatessalvador #pilatesbrasil #pilateslovers #pilatesteacher #pilatesinstrutor #pilateirosdeplantao #pilatesclassico #pilatesnaessencia #contrai #respira #alonga #fluidez #contrologia #equilibrio #qualidadedevida #postura #rpg #terapiasmanuais #drenagemlinfatica #massoterapia #fisioterapia #fisioporamor
marchmatness2019 33/34 ♡CONTROL BALANCE♡
Bom dia!!
Esse é o #controlbalance na #seriematpilates #marchmatness2019 
E preciso confessar mais uma coisinha..😁🙈😎
Tenho super dificuldade em enconstar pés no chão quando minhas pernas estão elevadas,e depois tocar os pés com minhas mãos...nossa😱😰
Esse exercicio completo, ocorre a elevação de uma perna com o pé tocando no chão e as mãos tocando no pé! Depois faz o mesmo movimento com a outra perna.
Esse é um.desafio pra mim.e vou continuar treinando!!! #pilates #pilatessalvador #pilatesbrasil #pilateslovers #pilatesteacher #pilatesinstrutor #pilateirosdeplantao #pilatesclassico #pilatesnaessencia #contrai #respira #alonga #fluidez #contrologia #equilibrio #qualidadedevida #postura #rpg #terapiasmanuais #drenagemlinfatica #massoterapia #fisioterapia #fisioporamor
Likes: 21
Posted at: 2019-04-30 15:36:19
33/34 ♡CONTROL BALANCE♡ Bom dia!! Esse é o #controlbalance na #seriematpilates #marchmatness2019 E preciso confessar mais uma coisinha..😁🙈😎 Tenho super dificuldade em enconstar pés no chão quando minhas pernas estão elevadas,e depois tocar os pés com minhas mãos...nossa😱😰 Esse exercicio completo, ocorre a elevação de uma perna com o pé tocando no chão e as mãos tocando no pé! Depois faz o mesmo movimento com a outra perna. Esse é um.desafio pra mim.e vou continuar treinando!!! #pilates #pilatessalvador #pilatesbrasil #pilateslovers #pilatesteacher #pilatesinstrutor #pilateirosdeplantao #pilatesclassico #pilatesnaessencia #contrai #respira #alonga #fluidez #contrologia #equilibrio #qualidadedevida #postura #rpg #terapiasmanuais #drenagemlinfatica #massoterapia #fisioterapia #fisioporamor
marchmatness2019 #pushup #pilatesbrunamarchetto #marchmatness2019 | @kristalina_oficial
Likes: 92
Posted at: 2019-04-30 12:58:43
marchmatness2019 Lluis continually raises the bar helping those who think @ab_eze is just for beginners to think otherwise... 💥 #Repost @lluis.pilates with @get_repost
・・・
Laterizaciones en horizontal asistido por el magnífico @ab_eze  un juguete fantástico😜

Si quieres conseguir el tuyo puedes beneficiarte del descuento del 20% con el código promocional
Likes: 57
Posted at: 2019-04-30 12:32:07
Lluis continually raises the bar helping those who think @ab_eze is just for beginners to think otherwise... 💥 #Repost @lluis.pilates with @get_repost ・・・ Laterizaciones en horizontal asistido por el magnífico @ab_eze un juguete fantástico😜 Si quieres conseguir el tuyo puedes beneficiarte del descuento del 20% con el código promocional "lluis" 😁😁 no lo dejes escapar ... ... ... #estudipilateslluisgarcia #pilatesaparatos #pilatesmen #pilatesinstructor #abeze #connectionsof2019 #communiti #pilates #marchmatness2019 #pilatesforever #pilatesmen #pilatesinstructor #pilatestv #pilatestvformen #pilatesstudio #mendopilates #mattpilates
marchmatness2019 Laterizaciones en horizontal asistido por el magnífico @ab_eze  un juguete fantástico😜

Si quieres conseguir el tuyo puedes beneficiarte del descuento del 20% con el código promocional
Likes: 149
Posted at: 2019-04-30 00:02:35
Laterizaciones en horizontal asistido por el magnífico @ab_eze un juguete fantástico😜 Si quieres conseguir el tuyo puedes beneficiarte del descuento del 20% con el código promocional "lluis" 😁😁 no lo dejes escapar ... ... ... #estudipilateslluisgarcia #pilatesaparatos #pilatesmen #pilatesinstructor #abeze #connectionsof2019 #communiti #pilates #marchmatness2019 #pilatesforever #pilatesmen #pilatesinstructor #pilatestv #pilatestvformen #pilatesstudio #mendopilates #mattpilates
marchmatness2019 APRIL MATNESS DAY 29!
The Control Balance!
WARNING! Controversial Statements Approaching! 😱 This exercise is used by a lot of Instagrammers. I get it. There is potential here for a very impressive photo! But this exercise is called “Control Balance”, not “Impressive Instagram Photo Op”. 😬 If I reach my leg all the way to the ceiling, the hip joint will force my pelvis along with it. If there is a perpendicular line from my foot to the floor, then I’ve lost my c-curl. If I’ve lost my c-curl, then 90° of flexion in my neck is FAR too much for Pilates. And most likely I’ll have leveraged off my foot or my upper arms to account for the weight of my lower leg on such a small base of support. Now what happens when I have to switch legs?  It’s unsustainable. So what if I told you that the BEST part of this exercise wasn’t the big stretch at the top? The VERY VERY BEST part, is the attempt to keep the highest leg EXACTLY where it is and ask the lower leg to meet it!  Not meet it half way. Meet it ALL the way. No matter where you’ve left your leg, high or low, that will be far more challenging than letting the legs cross in the middle like Scissors. Now that takes CONTROLed BALANCE!
•
•
The Stretch-eze band give me something to press into. A reminder of where my leg should be. And if I let it drop even a little, I’ll feel it!
•
•
If you don’t have a Stretch-eze band, watch your legs. Literally. With your eyes. As one lowers, keep your eyes on the other one. Don’t let it lift to counter the lower leg. And most importantly, don’t let it DROP to meet it. Don’t find yourself in an easy position. Challenge your BALANCE, and see if you can CONTROL it.
•
•
 #galwaypilates #pilatesgalway #pilatesireland #aprilmatness #aprilmatness2019 #marchmatness #marchmatness2019 #stretcheze #pilatesprops #pilatesmat #returntolife #pilatesbeginner #pilatesbeginners #pilatesafterbaby #lookwhatmybodycando @marchmatness @dynamicmovement #controlbalance #physics #bodymechanics #pilatescontroversy #iamapilatesdetective
Likes: 26
Posted at: 2019-04-29 21:24:37
APRIL MATNESS DAY 29! The Control Balance! WARNING! Controversial Statements Approaching! 😱 This exercise is used by a lot of Instagrammers. I get it. There is potential here for a very impressive photo! But this exercise is called “Control Balance”, not “Impressive Instagram Photo Op”. 😬 If I reach my leg all the way to the ceiling, the hip joint will force my pelvis along with it. If there is a perpendicular line from my foot to the floor, then I’ve lost my c-curl. If I’ve lost my c-curl, then 90° of flexion in my neck is FAR too much for Pilates. And most likely I’ll have leveraged off my foot or my upper arms to account for the weight of my lower leg on such a small base of support. Now what happens when I have to switch legs? It’s unsustainable. So what if I told you that the BEST part of this exercise wasn’t the big stretch at the top? The VERY VERY BEST part, is the attempt to keep the highest leg EXACTLY where it is and ask the lower leg to meet it! Not meet it half way. Meet it ALL the way. No matter where you’ve left your leg, high or low, that will be far more challenging than letting the legs cross in the middle like Scissors. Now that takes CONTROLed BALANCE! • • The Stretch-eze band give me something to press into. A reminder of where my leg should be. And if I let it drop even a little, I’ll feel it! • • If you don’t have a Stretch-eze band, watch your legs. Literally. With your eyes. As one lowers, keep your eyes on the other one. Don’t let it lift to counter the lower leg. And most importantly, don’t let it DROP to meet it. Don’t find yourself in an easy position. Challenge your BALANCE, and see if you can CONTROL it. • • #galwaypilates #pilatesgalway #pilatesireland #aprilmatness #aprilmatness2019 #marchmatness #marchmatness2019 #stretcheze #pilatesprops #pilatesmat #returntolife #pilatesbeginner #pilatesbeginners #pilatesafterbaby #lookwhatmybodycando @marchmatness @dynamicmovement #controlbalance #physics #bodymechanics #pilatescontroversy #iamapilatesdetective
marchmatness2019 32/34 ♡ROCKING♡

Esse pra mim, é o exercício do MAT mais difícil de executar.
Você precisa ter alongamento de cadeia anterior, para balançar
Likes: 34
Posted at: 2019-04-29 16:34:15
32/34 ♡ROCKING♡ Esse pra mim, é o exercício do MAT mais difícil de executar. Você precisa ter alongamento de cadeia anterior, para balançar "como uma gangorra" para frente e para trás, estabilizando a pelve sem deixar sair do chão contraindo glúteos e abdômen,além de alinhamenro das escapulas😰😎 Socorrooooo😆 Vamos treinar! #rocking #seriematpilates #marchmatness2019 #pilates #pilatessalvador #pilatesbrasil #pilateslovers #pilatesteacher #pilatesinstrutor #pilateirosdeplantao #pilatesclassico #pilatesnaessencia #contrai #respira #alonga #fluidez #contrologia #equilibrio #qualidadedevida #postura #rpg #terapiasmanuais #drenagemlinfatica #massoterapia #fisioterapia #fisioporamor
marchmatness2019 SWAN DIVE
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На видео одно из упражнений пилатес Swan dive🧜🏻‍♀️/Ныряющий лебедь 🦢 .
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Это упражнение требует от тела максимальный организации и контроля☝🏼.
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Одно из тех упражнений которые сложнее🚀 чем кажутся🧘🏻‍♀️.
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Попробуйте и убедитесь в этом👍
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#pilates #pilatestv #pilatesmatwork #pilatesteacher #swandive #marchmatness #marchmatness2019 #пилатесчелябинск #реформерчелябинск #мегаспорт #мегаспорт74 #челябинск
Likes: 77
Posted at: 2019-04-29 16:23:38
SWAN DIVE ⠀ ⠀ На видео одно из упражнений пилатес Swan dive🧜🏻‍♀️/Ныряющий лебедь 🦢 . ⠀ Это упражнение требует от тела максимальный организации и контроля☝🏼. ⠀ Одно из тех упражнений которые сложнее🚀 чем кажутся🧘🏻‍♀️. ⠀ Попробуйте и убедитесь в этом👍 ⠀ #pilates #pilatestv #pilatesmatwork #pilatesteacher #swandive #marchmatness #marchmatness2019 #пилатесчелябинск #реформерчелябинск #мегаспорт #мегаспорт74 #челябинск
marchmatness2019 In the recent #marchmatness2019
I posted the wrong rolling exercise so here's 🌟#rollinglikeaball  incorporated with 🌟#teaser  transitioning to 🌟#controlbalance and finishing with 🌟#fullbodystretch. A great start to the week with thanks for inspiration from @nancycastiglioni 😉🙏
Hope everyone has a great week 😉😁 #pilates #pilatesinavan #spinalfusionrecovery #spinalmobility #pilatesoutdoors #pilatesaroundtheworld #matpilates #stottpilates #lovepilates #fitfamily #balancedbody #strength #length #stability #abdominals #fullbodyworkout #roadtrip #vanlife #motorhome #traveleurope #spain🇪🇸
Likes: 44
Posted at: 2019-04-29 08:49:00
In the recent #marchmatness2019 I posted the wrong rolling exercise so here's 🌟#rollinglikeaball incorporated with 🌟#teaser transitioning to 🌟#controlbalance and finishing with 🌟#fullbodystretch. A great start to the week with thanks for inspiration from @nancycastiglioni 😉🙏 Hope everyone has a great week 😉😁 #pilates #pilatesinavan #spinalfusionrecovery #spinalmobility #pilatesoutdoors #pilatesaroundtheworld #matpilates #stottpilates #lovepilates #fitfamily #balancedbody #strength #length #stability #abdominals #fullbodyworkout #roadtrip #vanlife #motorhome #traveleurope #spain🇪🇸

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