No. 1 Free Social Classifieds. Best Social Classifieds, Fonolive.

Find hashtags, instagram users, trends

#lowsyns hashtag, instagram hashtag lowsyns images, #lowsyns pics

lowsyns
lowsyns
lowsyns Swipe >>> Repost of Asda's fresh chilled burgers and meatballs. Syn values had changed on the Extra Special Waygu & Extra Special Sea Salt and Pepper burgers, all they're fixed now :) #asda #asdaslimmingworld #asdasw #swasda #slimmingworldfromhome #slimmingworld #sw #swonline #weightloss #losingweight #swlunch #lowsynlunch #lowsyndinner #swdinner #syns #easyswmeal #synvalue #lowsynfood #lowsyns
Likes: 277
Posted at: 2019-07-21 18:10:21
Swipe >>> Repost of Asda's fresh chilled burgers and meatballs. Syn values had changed on the Extra Special Waygu & Extra Special Sea Salt and Pepper burgers, all they're fixed now :) #asda #asdaslimmingworld #asdasw #swasda #slimmingworldfromhome #slimmingworld #sw #swonline #weightloss #losingweight #swlunch #lowsynlunch #lowsyndinner #swdinner #syns #easyswmeal #synvalue #lowsynfood #lowsyns
lowsyns Pasta for lunch! Throw anything in and see what happens!! I fried off peppers, red onion, spring onion and @verylazyfooduk chilli ๐ŸŒถ in garlic @frylighthq, then added in half a tin of cherry tomatoes ๐Ÿฅซ (specially selected from @aldiuk, never seen them before), some herbs ๐Ÿƒ, a splash of Worcester sauce and a splash of balsamic vinegar! I also added in two slices of Parma ham (1) and some leftover roast chicken. Let it simmer for a bit, add in some cooked wholewheat pasta and there you have an easy lunch ๐Ÿ˜๐Ÿ˜๐Ÿ˜
.
I have all day to myself but expected thunderstorms here later โ›ˆ so going to use my time wisely to physically Netflix and chill - no underlying meaning ๐Ÿ˜„. Iโ€™ve also bought my hoop with me so will do half an hour or so of that later! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ #swlunch #slimmingworldlunch #syns #swsyns #slimmingworldsyns #swlunchideas #speedfood #lowsyns
Likes: 534
Posted at: 2019-07-20 14:14:29
Pasta for lunch! Throw anything in and see what happens!! I fried off peppers, red onion, spring onion and @verylazyfooduk chilli ๐ŸŒถ in garlic @frylighthq, then added in half a tin of cherry tomatoes ๐Ÿฅซ (specially selected from @aldiuk, never seen them before), some herbs ๐Ÿƒ, a splash of Worcester sauce and a splash of balsamic vinegar! I also added in two slices of Parma ham (1) and some leftover roast chicken. Let it simmer for a bit, add in some cooked wholewheat pasta and there you have an easy lunch ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . I have all day to myself but expected thunderstorms here later โ›ˆ so going to use my time wisely to physically Netflix and chill - no underlying meaning ๐Ÿ˜„. Iโ€™ve also bought my hoop with me so will do half an hour or so of that later! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ #swlunch #slimmingworldlunch #syns #swsyns #slimmingworldsyns #swlunchideas #speedfood #lowsyns
lowsyns ๐ŸŒŸ Truth - had a proper snort at this this morning sorry @danidestinyangel but I had to steal it!!
#10yearslate #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldjounrey #swjourney #slimmingworldfood #swfood #slimmingworldfooddiary #slimmingworldrecipes #swrecipe #swideas #slimmingworldmember #slimmingworldtargetmember #targetmember #slimmingworlddiary #slimmingworldlifestyle #slimmingworldsupport #foodoptimising #extraeasy #syns #lowsyns #flexisyns #SWinsta #onemealatatime #onplan #weightloss #weightlossjourney
Likes: 1343
Posted at: 2019-07-19 08:19:46
๐ŸŒŸ Truth - had a proper snort at this this morning sorry @danidestinyangel but I had to steal it!! #10yearslate #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldjounrey #swjourney #slimmingworldfood #swfood #slimmingworldfooddiary #slimmingworldrecipes #swrecipe #swideas #slimmingworldmember #slimmingworldtargetmember #targetmember #slimmingworlddiary #slimmingworldlifestyle #slimmingworldsupport #foodoptimising #extraeasy #syns #lowsyns #flexisyns #SWinsta #onemealatatime #onplan #weightloss #weightlossjourney
lowsyns Sharwoods rice pots, reposted with the Korma one added now :). Only seen them in Asda so far. #sharwoods #slimmingworldfromhome #slimmingworld #sw #swonline #weightloss #losingweight #swlunch #lowsynlunch #lowsyndinner #swdinner #syns #easyswmeal #synvalue #lowsynfood #lowsyns
Likes: 604
Posted at: 2019-07-18 09:36:05
Sharwoods rice pots, reposted with the Korma one added now :). Only seen them in Asda so far. #sharwoods #slimmingworldfromhome #slimmingworld #sw #swonline #weightloss #losingweight #swlunch #lowsynlunch #lowsyndinner #swdinner #syns #easyswmeal #synvalue #lowsynfood #lowsyns
lowsyns Asda FROZEN chicken breasts. They also do fresh versions of these down the ready meal isle that I have already synned, check out my Asda highlights (I have 2 highlights for them because one was full โ˜บ๏ธ) #asda #asdaslimmingworld #asdasw #swasda #slimmingworldfromhome #slimmingworld #sw #swonline #weightloss #losingweight #swlunch #lowsynlunch #lowsyndinner #swdinner #syns #easyswmeal #synvalue #lowsynfood #lowsyns
Likes: 681
Posted at: 2019-07-15 20:52:27
Asda FROZEN chicken breasts. They also do fresh versions of these down the ready meal isle that I have already synned, check out my Asda highlights (I have 2 highlights for them because one was full โ˜บ๏ธ) #asda #asdaslimmingworld #asdasw #swasda #slimmingworldfromhome #slimmingworld #sw #swonline #weightloss #losingweight #swlunch #lowsynlunch #lowsyndinner #swdinner #syns #easyswmeal #synvalue #lowsynfood #lowsyns
lowsyns Swipe >>> Asda frozen potato products ๐Ÿฅ” #asda #asdaslimmingworld #asdasw #swasda #slimmingworldfromhome #slimmingworld #sw #swonline #weightloss #losingweight #swlunch #lowsynlunch #lowsyndinner #swdinner #syns #easyswmeal #synvalue #lowsynfood #lowsyns
Likes: 769
Posted at: 2019-07-01 15:55:36
Swipe >>> Asda frozen potato products ๐Ÿฅ” #asda #asdaslimmingworld #asdasw #swasda #slimmingworldfromhome #slimmingworld #sw #swonline #weightloss #losingweight #swlunch #lowsynlunch #lowsyndinner #swdinner #syns #easyswmeal #synvalue #lowsynfood #lowsyns
lowsyns Swipe >>> I have redone my Linda McCartney pics too, added a couple of new things. Last picture are fridge products, rest are frozen. I highly recommend the vegetarian and rosemary and red onion sausages, I'm not a veggie but they are definitely my favourite. A lot of people use the red onion ones as stuffing because they do taste very similar, simply defrost, roll into balls and cook the same way the packet tells you, absolutely lush and syn free stuffing ๐Ÿ˜ #slimmingworldfromhome #slimmingworld #sw #swonline #weightloss #losingweight #swlunch #lowsynlunch #lowsyndinner #swdinner #syns #easyswmeal #synvalue #lowsynfood #lowsyns #vegetarian #vegetariansw #swveggie #swvegetarian
Likes: 582
Posted at: 2019-07-10 12:10:11
Swipe >>> I have redone my Linda McCartney pics too, added a couple of new things. Last picture are fridge products, rest are frozen. I highly recommend the vegetarian and rosemary and red onion sausages, I'm not a veggie but they are definitely my favourite. A lot of people use the red onion ones as stuffing because they do taste very similar, simply defrost, roll into balls and cook the same way the packet tells you, absolutely lush and syn free stuffing ๐Ÿ˜ #slimmingworldfromhome #slimmingworld #sw #swonline #weightloss #losingweight #swlunch #lowsynlunch #lowsyndinner #swdinner #syns #easyswmeal #synvalue #lowsynfood #lowsyns #vegetarian #vegetariansw #swveggie #swvegetarian
lowsyns Absolutely spot on!!! #iwillbethin #swtreat #slimmingworldinsta #slimmingworldjourney #slimmingworldfamily #slimmingworld #swuk #swukfood #slimmingdownforthegown #treat #losingweight #weightlossjourney #sw #lowsyn #lowsyns #swdinner #swdinnerideas #slimmingworldrecipes #slimmingworldfriendly #slimmingworlders  #swlunch #swdiary #slimmingworldjourney #2020bride #swfamily #slimmingworldsupport #swfriendly
Likes: 3773
Posted at: 2019-07-05 06:23:48
lowsyns Swipe >>> Heinz canned products (I already did soups quite a while ago) #heinz  #slimmingworldfromhome #slimmingworld #sw #swonline #weightloss #losingweight #swlunch #lowsynlunch #lowsyndinner #swdinner #syns #easyswmeal #synvalue #lowsynfood #lowsyns
Likes: 1040
Posted at: 2019-06-17 17:22:01
Swipe >>> Heinz canned products (I already did soups quite a while ago) #heinz #slimmingworldfromhome #slimmingworld #sw #swonline #weightloss #losingweight #swlunch #lowsynlunch #lowsyndinner #swdinner #syns #easyswmeal #synvalue #lowsynfood #lowsyns
lowsyns Sorry for being so quiet! Had a very busy weekend celebrating the end of the summer termโ˜€๏ธ Finally on the 1 week countdown to ITALY๐Ÿ‡ฎ๐Ÿ‡น and been feeling quite down about myself and the fact Iโ€™m having to be in a swimsuit/bikini next week so thought Iโ€™d do myself a little comparison๐Ÿ˜œ

As well as the horrendous eyebrows and strange choice of jewellery what a difference! This is from just over a year ago but you always always need to look back at how far youโ€™ve come๐Ÿ˜œ

How to get a beach body:
โ€ขhave a body โ€ขgo to the beach ๐Ÿ– โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#weightloss #weight #weightlose #slimmingworld #slimmingworldgirl #healthylifestyle #lifestyle #mealprep #swlunch #swdinners #slimmingworlduk #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldlove#weightlifting #determination #followsw #gym #weightlossjourney #foodoptimising #foodblog #syns #lowsyns #freefood #watchingweight #instafood #4stonedown #fitness
Likes: 5
Posted at: 2019-07-21 23:31:29
Sorry for being so quiet! Had a very busy weekend celebrating the end of the summer termโ˜€๏ธ Finally on the 1 week countdown to ITALY๐Ÿ‡ฎ๐Ÿ‡น and been feeling quite down about myself and the fact Iโ€™m having to be in a swimsuit/bikini next week so thought Iโ€™d do myself a little comparison๐Ÿ˜œ As well as the horrendous eyebrows and strange choice of jewellery what a difference! This is from just over a year ago but you always always need to look back at how far youโ€™ve come๐Ÿ˜œ How to get a beach body: โ€ขhave a body โ€ขgo to the beach ๐Ÿ– โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #weightloss #weight #weightlose #slimmingworld #slimmingworldgirl #healthylifestyle #lifestyle #mealprep #swlunch #swdinners #slimmingworlduk #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldlove#weightlifting #determination #followsw #gym #weightlossjourney #foodoptimising #foodblog #syns #lowsyns #freefood #watchingweight #instafood #4stonedown #fitness
lowsyns DINNER: Rice and chicken tikka with salad and yogurts. VALUE: Pilau Rice, 2 syns. Chicken Tikka, free on the app but will syn 2 just in case. TOTAL: 4 syns #slimmingworld #slimmingworlduk #slimmingworldplan #lowsyns #onplan #slimmingworldsupport #slimmingworlddiary #slimmingworldinsta #slimmingworldrecipes #slimmingworldjourney
Likes: 10
Posted at: 2019-07-21 22:33:55
DINNER: Rice and chicken tikka with salad and yogurts. VALUE: Pilau Rice, 2 syns. Chicken Tikka, free on the app but will syn 2 just in case. TOTAL: 4 syns #slimmingworld #slimmingworlduk #slimmingworldplan #lowsyns #onplan #slimmingworldsupport #slimmingworlddiary #slimmingworldinsta #slimmingworldrecipes #slimmingworldjourney
lowsyns Tonightโ€™s tea at @pestorestaurant  and we have no idea of the syns and we donโ€™t care ๐Ÿ˜‚ โ€ขNโ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข 
#swinsta #slimmingworld #swfam #sw #swinstafamily #weightloss #caloriecounting #slimmingworldfoodie #slimmingworldinsta #slimmingworldmember #healthyeating #slimmingworldcouple #slimmingworldmeals #slimmingworldfeast #swtreats #swmealout #lowsyns #swfriendly #coupleswhoslimtogether #pestoislife #lifeisaboutliving #weightlossjourney #italian #italianfood #slimmingworldjourney #swjourney #slimmingworldtreats #treatsfortea
Likes: 12
Posted at: 2019-07-21 22:06:56
Tonightโ€™s tea at @pestorestaurant and we have no idea of the syns and we donโ€™t care ๐Ÿ˜‚ โ€ขNโ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #swinsta #slimmingworld #swfam #sw #swinstafamily #weightloss #caloriecounting #slimmingworldfoodie #slimmingworldinsta #slimmingworldmember #healthyeating #slimmingworldcouple #slimmingworldmeals #slimmingworldfeast #swtreats #swmealout #lowsyns #swfriendly #coupleswhoslimtogether #pestoislife #lifeisaboutliving #weightlossjourney #italian #italianfood #slimmingworldjourney #swjourney #slimmingworldtreats #treatsfortea
lowsyns Slimming World style bbq tonight for dinner. I didn't have any lunch so I was really hungry by the time I had the following; chicken (no skin), skinny burgers (1 Syn each), WW wrap (Hex B), cucumber, cheese (part Hex A) & jacket potatoes ๐Ÿฅ’๐Ÿฅ”๐Ÿง€๐Ÿ—๐Ÿ”.
*I had quite alot more of the above than what is pictured but all on plan & totaling to 3 Syns ๐Ÿ‘Œ๐Ÿ˜*
.
.
#swinspo #sw #swfood #swinsta #slimmingworld #slimmingworlduk #healthylifestyle #swfoodblog #slimmingjourney #swfooddiary #swfamilyuk #swfamily #swmafia #lowsyn #foodpics #foodblog #syns #damagelimitation #slimmingworlddiary #slimmingworldjourney #slimmingworldfriends #caloriecounting #backontrack #lowsyns
Likes: 11
Posted at: 2019-07-21 22:03:53
Slimming World style bbq tonight for dinner. I didn't have any lunch so I was really hungry by the time I had the following; chicken (no skin), skinny burgers (1 Syn each), WW wrap (Hex B), cucumber, cheese (part Hex A) & jacket potatoes ๐Ÿฅ’๐Ÿฅ”๐Ÿง€๐Ÿ—๐Ÿ”. *I had quite alot more of the above than what is pictured but all on plan & totaling to 3 Syns ๐Ÿ‘Œ๐Ÿ˜* . . #swinspo #sw #swfood #swinsta #slimmingworld #slimmingworlduk #healthylifestyle #swfoodblog #slimmingjourney #swfooddiary #swfamilyuk #swfamily #swmafia #lowsyn #foodpics #foodblog #syns #damagelimitation #slimmingworlddiary #slimmingworldjourney #slimmingworldfriends #caloriecounting #backontrack #lowsyns
lowsyns #swmafia 
Been looking forward to this all day!
Roast chicken dinner with loads of speedy veg, roast carrot, butternut squash and celeriac, with chicken heck italia pigs in blankets (half syn each) and 3.5 syns worth of Mayflower southern fried chicken gravy well worth every syn ๐Ÿ˜‹ best ever gravy. 
#swuk #swinstafood #slimmingworldroast #slimmingworldroastdinner #winnerwinnerchickendinner 
#healthydinner #losingweight #healthyliving #sundaydinner #motivation 
#slimmingworldmember ##foodoptimising ##lowsyns #weightlosspeterborough #swcommunity #swconsultant #groupoftheyearwinner2019 #slimmingworldonplan #swfoodideas #sliimingworldmen
Likes: 15
Posted at: 2019-07-21 21:57:57
#swmafia Been looking forward to this all day! Roast chicken dinner with loads of speedy veg, roast carrot, butternut squash and celeriac, with chicken heck italia pigs in blankets (half syn each) and 3.5 syns worth of Mayflower southern fried chicken gravy well worth every syn ๐Ÿ˜‹ best ever gravy. #swuk #swinstafood #slimmingworldroast #slimmingworldroastdinner #winnerwinnerchickendinner #healthydinner #losingweight #healthyliving #sundaydinner #motivation #slimmingworldmember ##foodoptimising ##lowsyns #weightlosspeterborough #swcommunity #swconsultant #groupoftheyearwinner2019 #slimmingworldonplan #swfoodideas #sliimingworldmen
lowsyns Dinner was peri peri Chicken (0.5) salad. Light mayo (3) #backonplan#slimmingworld#weightloss#onplan#weightlossjourney#slimmingworlduk#lowsyns
Likes: 7
Posted at: 2019-07-21 21:53:27
Dinner was peri peri Chicken (0.5) salad. Light mayo (3) #backonplan#slimmingworld#weightloss#onplan#weightlossjourney#slimmingworlduk#lowsyns
lowsyns Banana biscoff Roll.  5syns + HeB. .
.
.
.
.
.
.
.
.
.
This  Was  Amazing!!!!!!! ๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค
Iโ€™ve created a monster pud, I just want more!!! ๐Ÿคฃ
.
.
If you make this Iโ€™d love to see so please tag me so I can check it out.  I love seeing people trying my makes. ๐Ÿ˜ .
.
.
.
.
.
For this I spread 4syns of @lotusbiscoffuk spread onto a WW Wrap, put a whole banana on top of the spread, tucked in the sides and rolled up.  I then sprayed the roll with @frylighthq and rolled it in cinnamon and sweetener, then fried in a sprayed hot pan turning frequently so not to burn the wrap and to lightly toast it which also just melts the biscoff spread.  Then out of the pan rolled again into a cinnamon and sweetener mix. .
.
Served with 12.5g anchor light cream - 1syn. .
.
.
.
The banana is hardly warmed so not classing syns for cooked fruit as it is not cooked. .
.
.
.
.
.
#hangrybird #hangrybirdsw #weightloss #weightlossjourney #slimmingworld #sw #gettingfit #syns #lowsyn #lowsyns #lowsyntreats #lowsynmeal #foodie #foodiesofinstagram #hangry #hangryproblems #lowsynbreakfast #diet #dietfoods  #slimmingworlddinner #lowsyndinner #slimmingworldbreakfast #lowsynlunch #slimmingworldlunch #slimmingworldsnack #slimmingworldfamilyuk #slimmingworldfamily
Likes: 74
Posted at: 2019-07-21 21:38:10
Banana biscoff Roll. 5syns + HeB. . . . . . . . . . . This Was Amazing!!!!!!! ๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค Iโ€™ve created a monster pud, I just want more!!! ๐Ÿคฃ . . If you make this Iโ€™d love to see so please tag me so I can check it out. I love seeing people trying my makes. ๐Ÿ˜ . . . . . . For this I spread 4syns of @lotusbiscoffuk spread onto a WW Wrap, put a whole banana on top of the spread, tucked in the sides and rolled up. I then sprayed the roll with @frylighthq and rolled it in cinnamon and sweetener, then fried in a sprayed hot pan turning frequently so not to burn the wrap and to lightly toast it which also just melts the biscoff spread. Then out of the pan rolled again into a cinnamon and sweetener mix. . . Served with 12.5g anchor light cream - 1syn. . . . . The banana is hardly warmed so not classing syns for cooked fruit as it is not cooked. . . . . . . #hangrybird #hangrybirdsw #weightloss #weightlossjourney #slimmingworld #sw #gettingfit #syns #lowsyn #lowsyns #lowsyntreats #lowsynmeal #foodie #foodiesofinstagram #hangry #hangryproblems #lowsynbreakfast #diet #dietfoods #slimmingworlddinner #lowsyndinner #slimmingworldbreakfast #lowsynlunch #slimmingworldlunch #slimmingworldsnack #slimmingworldfamilyuk #slimmingworldfamily
lowsyns ๐ŸŒŸbreakfast~lunch~dinner posts๐ŸŒŸ breakfast 2 wholemeal bread toasted with strawberry jam (3 syns) & strawberries (speed) lunch.... roast lamb (free) new potatoes (free) broccoli~cauliflower~carrots (speed) Yorkshire pud (1.5 syns) gravy (1.5 syns) Aldiโ€™s bramwell mint sauce (1 syn) 0.5 per 1 level tbsp. Dinner..... ham (free) salad (speed) 2 slices wholemeal bread (5 syns)#slimmimgworld #slimmimgworlduk #slimmingworldbreakfast #slimmingworldlunch #slimmingworlddinner #slimmingworldjourney #slimmingworldjourneyuk #onplan #lowsyns #aldifinds #aldiuk #swuk #swukfood
Likes: 14
Posted at: 2019-07-21 21:33:10
๐ŸŒŸbreakfast~lunch~dinner posts๐ŸŒŸ breakfast 2 wholemeal bread toasted with strawberry jam (3 syns) & strawberries (speed) lunch.... roast lamb (free) new potatoes (free) broccoli~cauliflower~carrots (speed) Yorkshire pud (1.5 syns) gravy (1.5 syns) Aldiโ€™s bramwell mint sauce (1 syn) 0.5 per 1 level tbsp. Dinner..... ham (free) salad (speed) 2 slices wholemeal bread (5 syns)#slimmimgworld #slimmimgworlduk #slimmingworldbreakfast #slimmingworldlunch #slimmingworlddinner #slimmingworldjourney #slimmingworldjourneyuk #onplan #lowsyns #aldifinds #aldiuk #swuk #swukfood
lowsyns This is so apt after the last week๐Ÿ˜‚ My meals are always 100% but the snacking at night has been an issue๐Ÿ™ Time to refocus and get my mojo back. Planning at least 4 days Extra Easy SP starting tomorrow, I need that restriction. What are your plans?? #targetmember #swthrumhall #swstclements #speed #freefood #swonplan #healthyeating  #slimmingworld #slimmingworldrecipes #slimmingworldmeals #slimmingworldfamily #foodblogger #slimmingworldsyns #swfooddiary #slimmingworldsuccess #slimmingworldinsta #slimmingworldconsultant #slimforlife #foodoptimising #extraeasyplan the you #familyfriendlymeals #weightlosstransformation #weighday #slimmingworlduk #healthy #lowsyns #amazing #food #love
Likes: 15
Posted at: 2019-07-21 21:33:07
This is so apt after the last week๐Ÿ˜‚ My meals are always 100% but the snacking at night has been an issue๐Ÿ™ Time to refocus and get my mojo back. Planning at least 4 days Extra Easy SP starting tomorrow, I need that restriction. What are your plans?? #targetmember #swthrumhall #swstclements #speed #freefood #swonplan #healthyeating #slimmingworld #slimmingworldrecipes #slimmingworldmeals #slimmingworldfamily #foodblogger #slimmingworldsyns #swfooddiary #slimmingworldsuccess #slimmingworldinsta #slimmingworldconsultant #slimforlife #foodoptimising #extraeasyplan the you #familyfriendlymeals #weightlosstransformation #weighday #slimmingworlduk #healthy #lowsyns #amazing #food #love
lowsyns Pizza topped chicken.  I canโ€™t take credit for this, as my Hubby made us for dinner and served it with roasted veg and corn. HeA. .
.
.
.
.
.
Recipe was from pinch of nom.  Was delicious and a nice break from cooking for me....... although you just wait to see what I rustled up for pud! .
.
.
.
.
.
.
.
.
.
#hangrybird #hangrybirdsw #weightloss #weightlossjourney #slimmingworld #sw #gettingfit #syns #lowsyn #lowsyns #lowsyntreats #lowsynmeal #foodie #foodiesofinstagram #hangry #hangryproblems #lowsynbreakfast #diet #dietfoods  #slimmingworlddinner #lowsyndinner #slimmingworldbreakfast #lowsynlunch #slimmingworldlunch #slimmingworldsnack #slimmingworldfamilyuk #slimmingworldfamily
Likes: 28
Posted at: 2019-07-21 21:26:54
Pizza topped chicken. I canโ€™t take credit for this, as my Hubby made us for dinner and served it with roasted veg and corn. HeA. . . . . . . Recipe was from pinch of nom. Was delicious and a nice break from cooking for me....... although you just wait to see what I rustled up for pud! . . . . . . . . . . #hangrybird #hangrybirdsw #weightloss #weightlossjourney #slimmingworld #sw #gettingfit #syns #lowsyn #lowsyns #lowsyntreats #lowsynmeal #foodie #foodiesofinstagram #hangry #hangryproblems #lowsynbreakfast #diet #dietfoods #slimmingworlddinner #lowsyndinner #slimmingworldbreakfast #lowsynlunch #slimmingworldlunch #slimmingworldsnack #slimmingworldfamilyuk #slimmingworldfamily
lowsyns Honey chicken noodles ๐Ÿ˜ 2 syns for this quick dinner this evening! Added peppers, mushrooms and garlic! ๐Ÿœ I used x2 tsp of honey and marinated the chicken for a few hours before cooking! ๐Ÿ˜Kelsie ๐Ÿ’– #dinnerideas #sunday #noodles #lowsyns #honeychicken #onplan #slimmingworld
Likes: 13
Posted at: 2019-07-21 20:50:27
Honey chicken noodles ๐Ÿ˜ 2 syns for this quick dinner this evening! Added peppers, mushrooms and garlic! ๐Ÿœ I used x2 tsp of honey and marinated the chicken for a few hours before cooking! ๐Ÿ˜Kelsie ๐Ÿ’– #dinnerideas #sunday #noodles #lowsyns #honeychicken #onplan #slimmingworld
lowsyns ๐Ÿ’› Milky bar mouse with biscoff spread & biscuit.
.
8 syns for the lot ๐Ÿ˜๐Ÿ˜
.
Everything I see on @sw_annah I constantly think about until I have it ๐Ÿ˜‚๐Ÿ˜‚ #iwillbethin #swtreat #slimmingworldinsta #slimmingworldjourney #slimmingworldfamily #slimmingworld #swuk #swukfood #slimmingdownforthegown #treat #losingweight #weightlossjourney #sw #lowsyn #lowsyns #swdinner #swdinnerideas #slimmingworldrecipes #slimmingworldfriendly #slimmingworlders  #swlunch #swdiary #slimmingworldjourney #2020bride #swfamily #slimmingworldsupport #swfriendly
Likes: 24
Posted at: 2019-07-21 20:48:32
๐Ÿ’› Milky bar mouse with biscoff spread & biscuit. . 8 syns for the lot ๐Ÿ˜๐Ÿ˜ . Everything I see on @sw_annah I constantly think about until I have it ๐Ÿ˜‚๐Ÿ˜‚ #iwillbethin #swtreat #slimmingworldinsta #slimmingworldjourney #slimmingworldfamily #slimmingworld #swuk #swukfood #slimmingdownforthegown #treat #losingweight #weightlossjourney #sw #lowsyn #lowsyns #swdinner #swdinnerideas #slimmingworldrecipes #slimmingworldfriendly #slimmingworlders #swlunch #swdiary #slimmingworldjourney #2020bride #swfamily #slimmingworldsupport #swfriendly
lowsyns Cheese burger pasta for tea using 3/4 HEXA. One of my favs ๐Ÿ˜

#iwillbethin #swtreat #slimmingworldinsta #slimmingworldjourney #slimmingworldfamily #slimmingworld #swuk #swukfood #slimmingdownforthegown #treat #losingweight #weightlossjourney #sw #lowsyn #lowsyns #swdinner #swdinnerideas #slimmingworldrecipes #slimmingworldfriendly #slimmingworlders  #swlunch #swdiary #slimmingworldjourney #2020bride #swfamily #slimmingworldsupport #swfriendly
Likes: 19
Posted at: 2019-07-21 20:47:10
Cheese burger pasta for tea using 3/4 HEXA. One of my favs ๐Ÿ˜ #iwillbethin #swtreat #slimmingworldinsta #slimmingworldjourney #slimmingworldfamily #slimmingworld #swuk #swukfood #slimmingdownforthegown #treat #losingweight #weightlossjourney #sw #lowsyn #lowsyns #swdinner #swdinnerideas #slimmingworldrecipes #slimmingworldfriendly #slimmingworlders #swlunch #swdiary #slimmingworldjourney #2020bride #swfamily #slimmingworldsupport #swfriendly
lowsyns Dinner โœจ barbecue chicken + veg ๐Ÿฅฆ ๐Ÿฅ• โ€ข
โ€ข
โ€ข
#spmeal #slimmingworld #speedfood #freefood #synfree #lowsyns #weightloss #spweek #slimmingworlddinner #swdinner #swlunch #slimmingworldstudent #swstudent #motivation
Likes: 29
Posted at: 2019-07-21 20:47:09
Dinner โœจ barbecue chicken + veg ๐Ÿฅฆ ๐Ÿฅ• โ€ข โ€ข โ€ข #spmeal #slimmingworld #speedfood #freefood #synfree #lowsyns #weightloss #spweek #slimmingworlddinner #swdinner #swlunch #slimmingworldstudent #swstudent #motivation
lowsyns Home made Quiche with Ham, Spring Onions, Mushrooms & 1/4 HEXA. With new potatoes, broccoli, beetroot and dip (1 Syn) 
#iwillbethin #swtreat #slimmingworldinsta #slimmingworldjourney #slimmingworldfamily #slimmingworld #swuk #swukfood #slimmingdownforthegown #treat #losingweight #weightlossjourney #sw #lowsyn #lowsyns #swdinner #swdinnerideas #slimmingworldrecipes #slimmingworldfriendly #slimmingworlders  #swlunch #swdiary #slimmingworldjourney #2020bride #swfamily #slimmingworldsupport #swfriendly
Likes: 16
Posted at: 2019-07-21 20:46:40
Home made Quiche with Ham, Spring Onions, Mushrooms & 1/4 HEXA. With new potatoes, broccoli, beetroot and dip (1 Syn) #iwillbethin #swtreat #slimmingworldinsta #slimmingworldjourney #slimmingworldfamily #slimmingworld #swuk #swukfood #slimmingdownforthegown #treat #losingweight #weightlossjourney #sw #lowsyn #lowsyns #swdinner #swdinnerideas #slimmingworldrecipes #slimmingworldfriendly #slimmingworlders #swlunch #swdiary #slimmingworldjourney #2020bride #swfamily #slimmingworldsupport #swfriendly
lowsyns This is what Sundays are made of!!๐Ÿ˜.
.
โ€”-> swipe to see my Sunday evening in full ๐Ÿฅฐ.
.
. 
10syns used today in total. .
- Meringue swirl 3syns.
- Mini Marshmallows 12.5g 2syns.
- Light aerosol Cream 12.5g 1syn.
- Strawberries for speed ๐Ÿ“.
- Gravy 1syn.
- Shloer pressed rhubarb&apple 3syns.
.
.
#slimmingworld #healthyfood #weightlosstransformation #weightloss #weightlossmotivation #weightlossjourney #slimmingworldrecipes #slimmingworldfamilyuk #swfoodblogger #healthyeatingideas #healthylifestyle #healthyeating #swmeals #swinstafamily #slimmingworldfamilyuk #slimmingworldfollowers #slimmingworldmeals #syns #slimmingworlddiary #foodoptomising #slimmingworldsupport #swuk #lowsyns #synfree #food #motivation #instadaily #foodporn #weightlossgoals
Likes: 13
Posted at: 2019-07-21 20:20:33
This is what Sundays are made of!!๐Ÿ˜. . โ€”-> swipe to see my Sunday evening in full ๐Ÿฅฐ. . . 10syns used today in total. . - Meringue swirl 3syns. - Mini Marshmallows 12.5g 2syns. - Light aerosol Cream 12.5g 1syn. - Strawberries for speed ๐Ÿ“. - Gravy 1syn. - Shloer pressed rhubarb&apple 3syns. . . #slimmingworld #healthyfood #weightlosstransformation #weightloss #weightlossmotivation #weightlossjourney #slimmingworldrecipes #slimmingworldfamilyuk #swfoodblogger #healthyeatingideas #healthylifestyle #healthyeating #swmeals #swinstafamily #slimmingworldfamilyuk #slimmingworldfollowers #slimmingworldmeals #syns #slimmingworlddiary #foodoptomising #slimmingworldsupport #swuk #lowsyns #synfree #food #motivation #instadaily #foodporn #weightlossgoals
lowsyns Lunch was WW wrap cheese salad using second HEA. 
Tea: Gammon with herby mash with added quark and garlic. Served with veg and 100mls gravy 1.5 syns. Stick a fork in me... ๐Ÿ˜‹ #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworlddinner #foodoptomising #lowsyns #weightloss #myweightlossjourney #myfooddiary #losingweightjourney
Likes: 13
Posted at: 2019-07-21 20:19:11
Lunch was WW wrap cheese salad using second HEA. Tea: Gammon with herby mash with added quark and garlic. Served with veg and 100mls gravy 1.5 syns. Stick a fork in me... ๐Ÿ˜‹ #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworlddinner #foodoptomising #lowsyns #weightloss #myweightlossjourney #myfooddiary #losingweightjourney
lowsyns Finishing off the day with this beaut ๐Ÿ’•
.
-
#lowsyns #slimmingworld #swinsta #swuk #swjournal #healthyeating #happy
Likes: 7
Posted at: 2019-07-21 19:58:03
Finishing off the day with this beaut ๐Ÿ’• . - #lowsyns #slimmingworld #swinsta #swuk #swjournal #healthyeating #happy
lowsyns Yorkshire Pud Burrito ๐ŸŒฏ๐ŸŒฏ๐ŸŒฏ 3syns recipe from @pinchofnom and it's amazing! Perfect for a busy day and no time to cook a full on roast dinner x #slimmingworld #sw #swfood #foodoptimising #healthyextras #synfree #extraeasy #healthyeating #protein #speedday #motivation #health #beinggood #onplan #syns #lowsyns #nutrition #balancediet #weightloss #diet
Likes: 10
Posted at: 2019-07-21 19:54:40
Yorkshire Pud Burrito ๐ŸŒฏ๐ŸŒฏ๐ŸŒฏ 3syns recipe from @pinchofnom and it's amazing! Perfect for a busy day and no time to cook a full on roast dinner x #slimmingworld #sw #swfood #foodoptimising #healthyextras #synfree #extraeasy #healthyeating #protein #speedday #motivation #health #beinggood #onplan #syns #lowsyns #nutrition #balancediet #weightloss #diet
lowsyns ๐ŸŒŸ Dinner - the BIGGEST roast beef dinner ๐Ÿคค๐Ÿคค the brisket had been in since 11.45am and was served just after 6pm so it literally fell apart ๐Ÿ˜œ๐Ÿ˜œ
4syns for yorkies made using the @harrypickard96_sw method... Only way to make them ๐Ÿ˜‚ and 2syns for the gravy!
#10yearslate #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldjounrey #swjourney #slimmingworldfood #swfood #slimmingworldfooddiary #slimmingworldrecipes #swrecipe #swideas #slimmingworldmember #slimmingworldtargetmember #targetmember #slimmingworlddiary #slimmingworldlifestyle #slimmingworldsupport #foodoptimising #extraeasy #syns #lowsyns #flexisyns #SWinsta #onemealatatime #onplan #weightloss #weightlossjourney
Likes: 22
Posted at: 2019-07-21 19:47:18
๐ŸŒŸ Dinner - the BIGGEST roast beef dinner ๐Ÿคค๐Ÿคค the brisket had been in since 11.45am and was served just after 6pm so it literally fell apart ๐Ÿ˜œ๐Ÿ˜œ 4syns for yorkies made using the @harrypickard96_sw method... Only way to make them ๐Ÿ˜‚ and 2syns for the gravy! #10yearslate #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldjounrey #swjourney #slimmingworldfood #swfood #slimmingworldfooddiary #slimmingworldrecipes #swrecipe #swideas #slimmingworldmember #slimmingworldtargetmember #targetmember #slimmingworlddiary #slimmingworldlifestyle #slimmingworldsupport #foodoptimising #extraeasy #syns #lowsyns #flexisyns #SWinsta #onemealatatime #onplan #weightloss #weightlossjourney
lowsyns Todayโ€™s dinner. Tesco healthy living sausages, garlic and herb potatoes, stuffing and lots of veg. Had a bit of mint sauce on the veg and 2 tablespoons of bisto. Such a good dinner! All washed down with a glass of strawberry and watermelon tango.
.
_
#lowsyns #synfree #slimmingworld #speedveg #swinsta #swjournal #swjourneyuk #weightloss #healthyeating #slimmingworlduk #keepgoing #letsdothis #slimmingworldplan #onplan
Likes: 12
Posted at: 2019-07-21 19:40:09
Todayโ€™s dinner. Tesco healthy living sausages, garlic and herb potatoes, stuffing and lots of veg. Had a bit of mint sauce on the veg and 2 tablespoons of bisto. Such a good dinner! All washed down with a glass of strawberry and watermelon tango. . _ #lowsyns #synfree #slimmingworld #speedveg #swinsta #swjournal #swjourneyuk #weightloss #healthyeating #slimmingworlduk #keepgoing #letsdothis #slimmingworldplan #onplan
lowsyns Chicken dinner.... 1.5 for yorkie 3 syns max for gravy all the rest free and speed ๐Ÿ˜‹.... #slimmingworld #slimmingworlduk #slimmingjourney #chickendinner #lowsyns #foodoptimising #weightloss #weightlossjourney
Likes: 8
Posted at: 2019-07-21 19:39:39
Chicken dinner.... 1.5 for yorkie 3 syns max for gravy all the rest free and speed ๐Ÿ˜‹.... #slimmingworld #slimmingworlduk #slimmingjourney #chickendinner #lowsyns #foodoptimising #weightloss #weightlossjourney
lowsyns Cottage pie. 5% beef mince, onion, peas and diced carrot and swede. 5 syns for gravy and 2 for flora light in the mash. HeA mozzarella on top. Yum! I didnโ€™t finish it... lunch tomorrow ๐Ÿ˜Š #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamilyuk #slimmingworldjourney #sw #swuk #weightloss #foodoptimising #weightlossjourney #swinstagram #swinsta #swplan #slimmingworldinsta #slimmingworldideas #slimmingworldrecipesuk 
#slimmingworldplan #healthyextras #lowsyns #lowsynmeal
Likes: 12
Posted at: 2019-07-21 19:35:05
Cottage pie. 5% beef mince, onion, peas and diced carrot and swede. 5 syns for gravy and 2 for flora light in the mash. HeA mozzarella on top. Yum! I didnโ€™t finish it... lunch tomorrow ๐Ÿ˜Š #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamilyuk #slimmingworldjourney #sw #swuk #weightloss #foodoptimising #weightlossjourney #swinstagram #swinsta #swplan #slimmingworldinsta #slimmingworldideas #slimmingworldrecipesuk #slimmingworldplan #healthyextras #lowsyns #lowsynmeal
lowsyns Dinner was INCREDIBLE! Steak with veg, mash (1),garlic and herb new potatoes (0.5) and homemade garlic sauce using 1/2 of my first HEA 
#synfree #swlowsyns #swsuccess #slimmingworldweighin #slimmingworldfollowers #swuk #swfamily #slimmingworld #slimmingworldsuccess #slimmingworldinsta #swfoodblog #swmafiauk #saturdayweighin #swfollow #swfam #
#synfreefood#swย  #slimmingworldapp #swmafia #swsupport #swarmy #slimmingworlduk #slimmingworldmafiauk #slimmingworldrecipes #slimmingworldplan #swplan #lowsyns #swprogress #swbodymagic #swnsv
Likes: 30
Posted at: 2019-07-21 19:30:41
Dinner was INCREDIBLE! Steak with veg, mash (1),garlic and herb new potatoes (0.5) and homemade garlic sauce using 1/2 of my first HEA #synfree #swlowsyns #swsuccess #slimmingworldweighin #slimmingworldfollowers #swuk #swfamily #slimmingworld #slimmingworldsuccess #slimmingworldinsta #swfoodblog #swmafiauk #saturdayweighin #swfollow #swfam # #synfreefood#swย  #slimmingworldapp #swmafia #swsupport #swarmy #slimmingworlduk #slimmingworldmafiauk #slimmingworldrecipes #slimmingworldplan #swplan #lowsyns #swprogress #swbodymagic #swnsv
lowsyns Taco night for 2 ๐ŸŒฎ

Taco shells (2.5 each)
Chilli mince filled with speedy veg 
Rice
Sweetcorn & tomato salsa
Sweet chilli yoghurt (0.5)
Cheese (HExA)
๐Ÿ’œ
.
.
#sunday #dinner #taconight #lowsyns #freefood #speedfood #onplan #fooddiary #foodoptimising #weightloss #healthylifestyleย  #slimmingworldinspiration #slimmingworldfood #swdiary #swjourney #swfamily #swfriends #swinsta #slimmingworldmafia #swplan #swrecipes #swblog #swlife #blog #foodblogger #slimmingworld #slimmingworldni #swni #swuk #swireland
Likes: 15
Posted at: 2019-07-21 19:30:22
Taco night for 2 ๐ŸŒฎ Taco shells (2.5 each) Chilli mince filled with speedy veg Rice Sweetcorn & tomato salsa Sweet chilli yoghurt (0.5) Cheese (HExA) ๐Ÿ’œ . . #sunday #dinner #taconight #lowsyns #freefood #speedfood #onplan #fooddiary #foodoptimising #weightloss #healthylifestyleย  #slimmingworldinspiration #slimmingworldfood #swdiary #swjourney #swfamily #swfriends #swinsta #slimmingworldmafia #swplan #swrecipes #swblog #swlife #blog #foodblogger #slimmingworld #slimmingworldni #swni #swuk #swireland
lowsyns Soooooo many different flavours of the @hartleysireland 10cal jellyโ€™s and only 0.5syns each
.
.
.

#sw #swuk #swinstagram #swinsta #swjourney #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworldinsta #slimmingworldinstagram #slimmingworldmembers #slimmingworldmafia #foodoptimising #weightlossjourney #weightloss #lowsyns #lowsynsnacks #hartleys10cal #hartleysjelly #mangoandpassionfruit #wibblewobble #wibblewobblejellyonaplate #jelly
Likes: 26
Posted at: 2019-07-21 18:48:46
Soooooo many different flavours of the @hartleysireland 10cal jellyโ€™s and only 0.5syns each . . . #sw #swuk #swinstagram #swinsta #swjourney #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworldinsta #slimmingworldinstagram #slimmingworldmembers #slimmingworldmafia #foodoptimising #weightlossjourney #weightloss #lowsyns #lowsynsnacks #hartleys10cal #hartleysjelly #mangoandpassionfruit #wibblewobble #wibblewobblejellyonaplate #jelly
lowsyns Gym โœ…
1st group (4 x sets)
DEADLIFT w/ kettlebell (Green 8kg)
SQUAT w/ kettlebell (Green 8kg)

2nd group (4 x sets)
SHOULDER PRESS w/ kettlebell (red)
BICEP CURL w/ kettlebell (Green)

3rd group (4 x sets)
LATERAL RAISE w/ dumbbells 3kgย 
BENT-OVER ROW w/dumbbells 3kg

4th group
KETTLEBELL SWING w/ Green 8kg #synfree #swlowsyns #swsuccess #slimmingworldweighin #slimmingworldfollowers #swuk #swfamily #slimmingworld #slimmingworldsuccess #slimmingworldinsta #swfoodblog #swmafiauk #saturdayweighin #swfollow #swfam #
#synfreefood#swย  #slimmingworldapp #swmafia #swsupport #swarmy #slimmingworlduk #slimmingworldmafiauk #slimmingworldrecipes #slimmingworldplan #swplan #lowsyns #swprogress #swbodymagic #swnsv
Likes: 10
Posted at: 2019-07-21 18:23:43
Gym โœ… 1st group (4 x sets) DEADLIFT w/ kettlebell (Green 8kg) SQUAT w/ kettlebell (Green 8kg) 2nd group (4 x sets) SHOULDER PRESS w/ kettlebell (red) BICEP CURL w/ kettlebell (Green) 3rd group (4 x sets) LATERAL RAISE w/ dumbbells 3kgย  BENT-OVER ROW w/dumbbells 3kg 4th group KETTLEBELL SWING w/ Green 8kg #synfree #swlowsyns #swsuccess #slimmingworldweighin #slimmingworldfollowers #swuk #swfamily #slimmingworld #slimmingworldsuccess #slimmingworldinsta #swfoodblog #swmafiauk #saturdayweighin #swfollow #swfam # #synfreefood#swย  #slimmingworldapp #swmafia #swsupport #swarmy #slimmingworlduk #slimmingworldmafiauk #slimmingworldrecipes #slimmingworldplan #swplan #lowsyns #swprogress #swbodymagic #swnsv
lowsyns Swipe >>> Repost of Asda's fresh chilled burgers and meatballs. Syn values had changed on the Extra Special Waygu & Extra Special Sea Salt and Pepper burgers, all they're fixed now :) #asda #asdaslimmingworld #asdasw #swasda #slimmingworldfromhome #slimmingworld #sw #swonline #weightloss #losingweight #swlunch #lowsynlunch #lowsyndinner #swdinner #syns #easyswmeal #synvalue #lowsynfood #lowsyns
Likes: 277
Posted at: 2019-07-21 18:10:21
Swipe >>> Repost of Asda's fresh chilled burgers and meatballs. Syn values had changed on the Extra Special Waygu & Extra Special Sea Salt and Pepper burgers, all they're fixed now :) #asda #asdaslimmingworld #asdasw #swasda #slimmingworldfromhome #slimmingworld #sw #swonline #weightloss #losingweight #swlunch #lowsynlunch #lowsyndinner #swdinner #syns #easyswmeal #synvalue #lowsynfood #lowsyns
lowsyns Trying to pick an healthy option but not convinced it was the best choice. I did enjoy it thought ๐Ÿ˜‹ #targetmember #swthrumhall #swstclements #speed #freefood #swonplan #healthyeating  #slimmingworld #slimmingworldrecipes #slimmingworldmeals #slimmingworldfamily #foodblogger #slimmingworldsyns #swfooddiary #slimmingworldsuccess #slimmingworldinsta #slimmingworldconsultant #slimforlife #foodoptimising #extraeasyplan the you #familyfriendlymeals #weightlosstransformation #weighday #slimmingworlduk #healthy #lowsyns #amazing #food #love
Likes: 19
Posted at: 2019-07-21 18:00:46
lowsyns All stocked up from @bm_stores with my favourite low syn sweet treats. I also got some sugar free jelly to try out the grape sweets that I keep seeing @just_vix post about ๐Ÿ˜Š.
.
.
#swfooddiary #swinspo #sw #swfoodblog #swfood #healthylifestyle #slimmingworld #slimmingworlduk #slimmingjourney #swinsta #snacking #swmafia #swfamily #swfoodpics #syns #foodpics #lowsyns #foodblog #swfamilyuk #slimmingworlddiary #slimmingworldjourney #slimmingworldfriends #backontrack #lowsyn #backtobasics
Likes: 52
Posted at: 2019-07-21 17:55:57
All stocked up from @bm_stores with my favourite low syn sweet treats. I also got some sugar free jelly to try out the grape sweets that I keep seeing @just_vix post about ๐Ÿ˜Š. . . #swfooddiary #swinspo #sw #swfoodblog #swfood #healthylifestyle #slimmingworld #slimmingworlduk #slimmingjourney #swinsta #snacking #swmafia #swfamily #swfoodpics #syns #foodpics #lowsyns #foodblog #swfamilyuk #slimmingworlddiary #slimmingworldjourney #slimmingworldfriends #backontrack #lowsyn #backtobasics
lowsyns **Roast beef** Bovril roast potatoes - Syn free
Linda Mccartney red onion sausage defrosted and rolled into  2 ball - syn free
Sliced beef - Syn free

Carrots, sweetcorn, peas, cabbage

Yorkshire puddings - 1 syn each
100mls milk, 60g flour, 3 eggs

2 tsp Bisto Gravy - 2 syns

Total of 5 syns

Back to plan after friday and saturday off ๐Ÿ™„

#lowsyns #syns #swuk #slimmingworldjourney #slimmingworlddiary #slimmingworldfromhome #slimmingworldfollowers #slimmingworldmum #swfitnessjourney #swfitness #slimmingworld #swmotivation #swdiary #swjourney #slimmingworldinsta #slimmingworldplan #onplan #slimmingworldfriendly #slimmingworlduk #slimmingworldinsta #slimmingworlddinner
#roast #sunday #roastdinner #swjourney #weightloss #weightlossjourney #slimmingworldideas #healthyeating #healthy
Likes: 36
Posted at: 2019-07-21 17:55:44
**Roast beef** Bovril roast potatoes - Syn free Linda Mccartney red onion sausage defrosted and rolled into 2 ball - syn free Sliced beef - Syn free Carrots, sweetcorn, peas, cabbage Yorkshire puddings - 1 syn each 100mls milk, 60g flour, 3 eggs 2 tsp Bisto Gravy - 2 syns Total of 5 syns Back to plan after friday and saturday off ๐Ÿ™„ #lowsyns #syns #swuk #slimmingworldjourney #slimmingworlddiary #slimmingworldfromhome #slimmingworldfollowers #slimmingworldmum #swfitnessjourney #swfitness #slimmingworld #swmotivation #swdiary #swjourney #slimmingworldinsta #slimmingworldplan #onplan #slimmingworldfriendly #slimmingworlduk #slimmingworldinsta #slimmingworlddinner #roast #sunday #roastdinner #swjourney #weightloss #weightlossjourney #slimmingworldideas #healthyeating #healthy
lowsyns ๐ŸŒŸ Lunch - a wholemeal cob (HEB choice) with pastrami, cucumber, tomato and onion! ๐Ÿ‘Œ Just what I needed after taking my oldest lad karting!
#10yearslate #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldjounrey #swjourney #slimmingworldfood #swfood #slimmingworldfooddiary #slimmingworldrecipes #swrecipe #swideas #slimmingworldmember #slimmingworldtargetmember #targetmember #slimmingworlddiary #slimmingworldlifestyle #slimmingworldsupport #foodoptimising #extraeasy #syns #lowsyns #flexisyns #SWinsta #onemealatatime #onplan #weightloss #weightlossjourney
Likes: 17
Posted at: 2019-07-21 17:10:41
๐ŸŒŸ Lunch - a wholemeal cob (HEB choice) with pastrami, cucumber, tomato and onion! ๐Ÿ‘Œ Just what I needed after taking my oldest lad karting! #10yearslate #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldjounrey #swjourney #slimmingworldfood #swfood #slimmingworldfooddiary #slimmingworldrecipes #swrecipe #swideas #slimmingworldmember #slimmingworldtargetmember #targetmember #slimmingworlddiary #slimmingworldlifestyle #slimmingworldsupport #foodoptimising #extraeasy #syns #lowsyns #flexisyns #SWinsta #onemealatatime #onplan #weightloss #weightlossjourney
lowsyns Coffee stop between shopping ๐Ÿ›’โ˜•๐Ÿ›๏ธ. Americano using part Hex A.
.
.
#swfooddiary #swinspo #sw #swfoodblog #swfood #healthylifestyle #slimmingworld #slimmingworlduk #slimmingjourney #swinsta #snacking #swmafia #swfamily #synfree #slimmingworlddiary #slimmingworldjourney #slimmingworldfriends #foodblog #foodpics #swblog #backontrack #lowsyns #swfamilyuk #coffeeaddiction
Likes: 11
Posted at: 2019-07-21 16:50:00
Coffee stop between shopping ๐Ÿ›’โ˜•๐Ÿ›๏ธ. Americano using part Hex A. . . #swfooddiary #swinspo #sw #swfoodblog #swfood #healthylifestyle #slimmingworld #slimmingworlduk #slimmingjourney #swinsta #snacking #swmafia #swfamily #synfree #slimmingworlddiary #slimmingworldjourney #slimmingworldfriends #foodblog #foodpics #swblog #backontrack #lowsyns #swfamilyuk #coffeeaddiction
lowsyns Sunday afternoon treat ๐Ÿ“ ๐Ÿ’ #fruit #fruitsalad #slimmer #slimming #slimmingworld #slimmingworlduk #speedfood #freefood #freefoodslimmingworld #lowsyns #lowsyntreats #eatingwell #eatingwellfeelingwell
Likes: 10
Posted at: 2019-07-21 16:47:07
Sunday afternoon treat ๐Ÿ“ ๐Ÿ’ #fruit #fruitsalad #slimmer #slimming #slimmingworld #slimmingworlduk #speedfood #freefood #freefoodslimmingworld #lowsyns #lowsyntreats #eatingwell #eatingwellfeelingwell
lowsyns ๐Ÿ™‚5 syn Sunday Roast courtesy of my work ๐Ÿ™‚ Roast Beef, Roast Potatoes (4syns), Cauliflower and Gravy (1syn). #slimmingworld #slimmingworldUk #swuk #swfamily #swfam #swmafia #swmeals #swspeed #synfree #lowsyns #syns #swstudentnurse #swstudent #swonplan #swjournal #swmembers #foodoptimising #weightlossjourney #mfp #diet
Likes: 23
Posted at: 2019-07-21 16:23:37
๐Ÿ™‚5 syn Sunday Roast courtesy of my work ๐Ÿ™‚ Roast Beef, Roast Potatoes (4syns), Cauliflower and Gravy (1syn). #slimmingworld #slimmingworldUk #swuk #swfamily #swfam #swmafia #swmeals #swspeed #synfree #lowsyns #syns #swstudentnurse #swstudent #swonplan #swjournal #swmembers #foodoptimising #weightlossjourney #mfp #diet
lowsyns ๐ŸŒŸ Rhubarb - busy morning this morning in our garden! A HUGE amount of rhubard that will be put into pies, crumbles and jams/preserves!
#10yearslate #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldjounrey #swjourney #slimmingworldfood #swfood #slimmingworldfooddiary #slimmingworldrecipes #swrecipe #swideas #slimmingworldmember #slimmingworldtargetmember #targetmember #slimmingworlddiary #slimmingworldlifestyle #slimmingworldsupport #foodoptimising #extraeasy #syns #lowsyns #flexisyns #SWinsta #onemealatatime #onplan #weightloss #weightlossjourney
Likes: 8
Posted at: 2019-07-21 16:23:02
๐ŸŒŸ Rhubarb - busy morning this morning in our garden! A HUGE amount of rhubard that will be put into pies, crumbles and jams/preserves! #10yearslate #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldjounrey #swjourney #slimmingworldfood #swfood #slimmingworldfooddiary #slimmingworldrecipes #swrecipe #swideas #slimmingworldmember #slimmingworldtargetmember #targetmember #slimmingworlddiary #slimmingworldlifestyle #slimmingworldsupport #foodoptimising #extraeasy #syns #lowsyns #flexisyns #SWinsta #onemealatatime #onplan #weightloss #weightlossjourney
lowsyns Trying to stay on plan when You donโ€™t bring any food or money ๐Ÿ˜‚๐Ÿ˜‚ Kitchen staff got ya back ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Bacon medallions (tried to pull as much fat off as I could) and a boiled egg ๐Ÿฅš and diet lemonade in the mug haha #slimmingworld #slimmingworldUk #swuk #swfamily #swfam #swmafia #swmeals #swspeed #synfree #lowsyns #syns #swstudentnurse #swstudent #swonplan #swjournal #swmembers #foodoptimising #weightlossjourney #mfp #diet
Likes: 31
Posted at: 2019-07-21 16:20:21
Trying to stay on plan when You donโ€™t bring any food or money ๐Ÿ˜‚๐Ÿ˜‚ Kitchen staff got ya back ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Bacon medallions (tried to pull as much fat off as I could) and a boiled egg ๐Ÿฅš and diet lemonade in the mug haha #slimmingworld #slimmingworldUk #swuk #swfamily #swfam #swmafia #swmeals #swspeed #synfree #lowsyns #syns #swstudentnurse #swstudent #swonplan #swjournal #swmembers #foodoptimising #weightlossjourney #mfp #diet
lowsyns ๐Ÿฅ™Kebab in a bowl๐Ÿฅ™ 1syn. .
.
.
.
.
.
@vivavivera shawarma Kebab - rounded up to 1syn for half the pack (whole pack is 1.5syn)  fried off with sliced onions. 
Served with spinach, pink slaw, pepper, cucumber and tomato. .
.
.
.
.
.
.
.
.
.
.
#hangrybird #hangrybirdsw #weightloss #weightlossjourney #slimmingworld #sw #gettingfit #syns #lowsyn #lowsyns #lowsyntreats #lowsynmeal #foodie #foodiesofinstagram #hangry #hangryproblems #lowsynbreakfast #diet #dietfoods  #slimmingworlddinner #lowsyndinner #slimmingworldbreakfast #lowsynlunch #slimmingworldlunch #slimmingworldsnack #slimmingworldfamilyuk #slimmingworldfamily
Likes: 45
Posted at: 2019-07-21 15:40:17
๐Ÿฅ™Kebab in a bowl๐Ÿฅ™ 1syn. . . . . . . @vivavivera shawarma Kebab - rounded up to 1syn for half the pack (whole pack is 1.5syn) fried off with sliced onions. Served with spinach, pink slaw, pepper, cucumber and tomato. . . . . . . . . . . . #hangrybird #hangrybirdsw #weightloss #weightlossjourney #slimmingworld #sw #gettingfit #syns #lowsyn #lowsyns #lowsyntreats #lowsynmeal #foodie #foodiesofinstagram #hangry #hangryproblems #lowsynbreakfast #diet #dietfoods #slimmingworlddinner #lowsyndinner #slimmingworldbreakfast #lowsynlunch #slimmingworldlunch #slimmingworldsnack #slimmingworldfamilyuk #slimmingworldfamily
lowsyns This rice is only 2 syns :) #lunch #slimmingworld #slimmingworldfamily #onplan #lowsyns #yummy
Likes: 6
Posted at: 2019-07-21 15:04:05
This rice is only 2 syns :) #lunch #slimmingworld #slimmingworldfamily #onplan #lowsyns #yummy
lowsyns Lunch is very simple but doing what I can! Mixed salad with peppers & tomatoes ๐Ÿฅ—๐ŸŒถ๐Ÿ…, a random packet of paprika & chilli beef from the @aldisuedde over here, with half a packet of batchelors roasted vegetable couscous (technically 0.25 syns ๐Ÿ˜‰). I have got noodle pots with me but would much rather have something like this! More filling and obviously more speed foods ๐Ÿ˜ #swlunch #slimmingworldlunch #syns #swsyns #speedfood #swlunchideas #lowsyns #lowsynmeal
Likes: 261
Posted at: 2019-07-21 15:00:04
Lunch is very simple but doing what I can! Mixed salad with peppers & tomatoes ๐Ÿฅ—๐ŸŒถ๐Ÿ…, a random packet of paprika & chilli beef from the @aldisuedde over here, with half a packet of batchelors roasted vegetable couscous (technically 0.25 syns ๐Ÿ˜‰). I have got noodle pots with me but would much rather have something like this! More filling and obviously more speed foods ๐Ÿ˜ #swlunch #slimmingworldlunch #syns #swsyns #speedfood #swlunchideas #lowsyns #lowsynmeal
lowsyns These three days off have been so needed. Work has been ridiculous lately so when I have three days off it actually feels like a appropriate amount of rest. 
Before the other day I hadnโ€™t been posting a lot because I just didnโ€™t have the time. My meals werenโ€™t great and I fell back out of the habit of cooking from fresh. I know I still lost weight but I think thatโ€™s because Iโ€™ve really stepped my exercise up. With a combination of both, imagine the results!

So here is breakfast today, a bagel (HEB) with bacon medallion, a slice of 30% less fat cheese (HEA), egg. I cooked the egg and bacon in @frylighthq and I made a coffee again with a fraction of my milk allowance and added some vanilla #jordansskinnysyrups.  #synfreefood #nosyns #syns #lowsyns #freefood #slimmingworldhealthyextras #slimmingworld #sw #swuk #weightloss #weight #slimmingworlduk #slimmingworldfamilyuk #slimmingworldfamily #slimmingworldusa #healthy #healthyfood #fitness
Likes: 20
Posted at: 2019-07-21 14:42:16
These three days off have been so needed. Work has been ridiculous lately so when I have three days off it actually feels like a appropriate amount of rest. Before the other day I hadnโ€™t been posting a lot because I just didnโ€™t have the time. My meals werenโ€™t great and I fell back out of the habit of cooking from fresh. I know I still lost weight but I think thatโ€™s because Iโ€™ve really stepped my exercise up. With a combination of both, imagine the results! So here is breakfast today, a bagel (HEB) with bacon medallion, a slice of 30% less fat cheese (HEA), egg. I cooked the egg and bacon in @frylighthq and I made a coffee again with a fraction of my milk allowance and added some vanilla #jordansskinnysyrups. #synfreefood #nosyns #syns #lowsyns #freefood #slimmingworldhealthyextras #slimmingworld #sw #swuk #weightloss #weight #slimmingworlduk #slimmingworldfamilyuk #slimmingworldfamily #slimmingworldusa #healthy #healthyfood #fitness
lowsyns When your son and his girlfriend make you the Mediterranean tart from the latest mag, this is tasty and 2 syns per piece (split into 6)  #slimmingworlduk #slimmingworld #slimmingworldgirl #slimmingworldjourney #swfamily #swfriends #swmafia #swgirls #foodoptimising #thirdspeedfood #onplan #targetmember #surbitonsuperSW #syns #speed #weightloss #lowsyns #swuk #weightlosstransformation #sharingiscaring #healthyeating
Likes: 42
Posted at: 2019-07-21 14:39:05
When your son and his girlfriend make you the Mediterranean tart from the latest mag, this is tasty and 2 syns per piece (split into 6) #slimmingworlduk #slimmingworld #slimmingworldgirl #slimmingworldjourney #swfamily #swfriends #swmafia #swgirls #foodoptimising #thirdspeedfood #onplan #targetmember #surbitonsuperSW #syns #speed #weightloss #lowsyns #swuk #weightlosstransformation #sharingiscaring #healthyeating
lowsyns Lasagna with tomatoes & red onions .
.
.
.
.
#swsyns #swfooddiary #swuk #speed #slimmingworldsyns #weightlossjourney #lowsyns #syns #swinstagram #swinsta #swinstafood #weightloss #weightlosstransformation #healthyeating #healthyfood #slimmingworld #swfoodblog
Likes: 18
Posted at: 2019-07-21 14:27:30
lowsyns LUNCH: Burgers, salad and cheese! VALUE: Cheese, 1/2 HeA. Quorn Southern Fried Burger, 2.5 syns each. TOTAL: 5 syns. #slimmingworld #slimmingworlduk #slimmingworldplan #lowsyns #onplan #slimmingworldsupport #slimmingworlddiary #slimmingworldinsta #slimmingworldrecipes #slimmingworldjourney
Likes: 8
Posted at: 2019-07-21 14:14:43
LUNCH: Burgers, salad and cheese! VALUE: Cheese, 1/2 HeA. Quorn Southern Fried Burger, 2.5 syns each. TOTAL: 5 syns. #slimmingworld #slimmingworlduk #slimmingworldplan #lowsyns #onplan #slimmingworldsupport #slimmingworlddiary #slimmingworldinsta #slimmingworldrecipes #slimmingworldjourney
lowsyns Totally off plan yesterday as my daughter turned 9 so birthday cake and treats happened and I enjoyed every moment but back on plan today.๐Ÿ˜ French toast with yogurt and speedy strawberries for breakfast.๐Ÿ˜Œ๐Ÿ“๐Ÿ“#slimmingworld #swplan #breakfast #speedfood #healthyb #lowsyns #foodoptimising #healthychoices #backonplan #healthyeating #foodplan #foodblog #swfood #swuk #swmum #toddlermummy #breastfeedingtoddler #swfamily #swtargetmember #maintainingweightloss #slimmingworldjourney ๐Ÿ“๐Ÿ“
Likes: 7
Posted at: 2019-07-21 13:46:28
Totally off plan yesterday as my daughter turned 9 so birthday cake and treats happened and I enjoyed every moment but back on plan today.๐Ÿ˜ French toast with yogurt and speedy strawberries for breakfast.๐Ÿ˜Œ๐Ÿ“๐Ÿ“#slimmingworld #swplan #breakfast #speedfood #healthyb #lowsyns #foodoptimising #healthychoices #backonplan #healthyeating #foodplan #foodblog #swfood #swuk #swmum #toddlermummy #breastfeedingtoddler #swfamily #swtargetmember #maintainingweightloss #slimmingworldjourney ๐Ÿ“๐Ÿ“
lowsyns So just made myself some lunch and wondered why it looked like a childโ€™s portion. Once I had finished I realised Iโ€™d forgotten the egg! ๐Ÿณ who the hell forgets the egg on a fry up? ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฐ๐Ÿป #bestpart #fryup #๐Ÿคฐ๐Ÿป#๐Ÿ™ˆ #babybrain #cookedbrekkie #๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #slimmingworld #lowsyns #yum #whatanidiot
Likes: 10
Posted at: 2019-07-21 13:22:55
So just made myself some lunch and wondered why it looked like a childโ€™s portion. Once I had finished I realised Iโ€™d forgotten the egg! ๐Ÿณ who the hell forgets the egg on a fry up? ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฐ๐Ÿป #bestpart #fryup #๐Ÿคฐ๐Ÿป#๐Ÿ™ˆ #babybrain #cookedbrekkie #๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #slimmingworld #lowsyns #yum #whatanidiot
lowsyns ๐ŸŒŸ Veggies - a lovely little haul out of the garden this morning ๐Ÿ‘Œ beautiful speedy carrots and broccoli. Can't wait to have these with my beef dinner later on ๐Ÿคค
#10yearslate #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldjounrey #swjourney #slimmingworldfood #swfood #slimmingworldfooddiary #slimmingworldrecipes #swrecipe #swideas #slimmingworldmember #slimmingworldtargetmember #targetmember #slimmingworlddiary #slimmingworldlifestyle #slimmingworldsupport #foodoptimising #extraeasy #syns #lowsyns #flexisyns #SWinsta #onemealatatime #onplan #weightloss #weightlossjourney
Likes: 13
Posted at: 2019-07-21 12:41:12
๐ŸŒŸ Veggies - a lovely little haul out of the garden this morning ๐Ÿ‘Œ beautiful speedy carrots and broccoli. Can't wait to have these with my beef dinner later on ๐Ÿคค #10yearslate #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldjounrey #swjourney #slimmingworldfood #swfood #slimmingworldfooddiary #slimmingworldrecipes #swrecipe #swideas #slimmingworldmember #slimmingworldtargetmember #targetmember #slimmingworlddiary #slimmingworldlifestyle #slimmingworldsupport #foodoptimising #extraeasy #syns #lowsyns #flexisyns #SWinsta #onemealatatime #onplan #weightloss #weightlossjourney
lowsyns Mug cake Sunday's ๐Ÿ˜
Strawberry & white chocolate mug cake ๐Ÿ’œ

20g oats, 1 egg, 1tbsp greek yoghurt & a drop of strawberry food flavouring mixed together & microwaved for 1min 30secs.
Served with strawberries, raspberries & marshmallows (1) topped with a mini white chocolate toblerone (2) & 2tsp strawberry jam (1) ๐Ÿ™Œ๐Ÿผ
.
.
#sunday #breakfast #mugcake #lowsyns #freefood #speedfood #onplan #fooddiary #foodoptimising #weightloss #healthylifestyleย  #slimmingworldinspiration #slimmingworldfood #swdiary #swjourney #swfamily #swfriends #swinsta #slimmingworldmafia #swplan #swrecipes #swblog #swlife #blog #foodblogger #slimmingworld #slimmingworldni #swni #swuk #swireland
Likes: 18
Posted at: 2019-07-21 12:38:14
Mug cake Sunday's ๐Ÿ˜ Strawberry & white chocolate mug cake ๐Ÿ’œ 20g oats, 1 egg, 1tbsp greek yoghurt & a drop of strawberry food flavouring mixed together & microwaved for 1min 30secs. Served with strawberries, raspberries & marshmallows (1) topped with a mini white chocolate toblerone (2) & 2tsp strawberry jam (1) ๐Ÿ™Œ๐Ÿผ . . #sunday #breakfast #mugcake #lowsyns #freefood #speedfood #onplan #fooddiary #foodoptimising #weightloss #healthylifestyleย  #slimmingworldinspiration #slimmingworldfood #swdiary #swjourney #swfamily #swfriends #swinsta #slimmingworldmafia #swplan #swrecipes #swblog #swlife #blog #foodblogger #slimmingworld #slimmingworldni #swni #swuk #swireland
lowsyns breakfast hash ๐Ÿคค (5 syns) chopped onions, courgette, mushrooms, spinach and a red pepper and chorizo sausage (1) fried togetherโœจ with a hash brown (4) and a courgetti fried egg ๐Ÿณ so much speed and so filling ๐Ÿ˜ป bringing soup for lunch in work๐Ÿ’ช๐Ÿผ feel like iโ€™m fully back into the swing of things and am really hoping for a good loss next week ๐Ÿคž๐Ÿผ โ€ข
โ€ข
โ€ข
#spmeal #lowsyns #freefood #speedfood #synfree #slimmingworld #brunch #swbrunch #swbreakfast #slimmingworldbreakfast #swfoodblog #weightloss #motivation #slimmingworldbrunch #swmember
Likes: 34
Posted at: 2019-07-21 12:36:55
breakfast hash ๐Ÿคค (5 syns) chopped onions, courgette, mushrooms, spinach and a red pepper and chorizo sausage (1) fried togetherโœจ with a hash brown (4) and a courgetti fried egg ๐Ÿณ so much speed and so filling ๐Ÿ˜ป bringing soup for lunch in work๐Ÿ’ช๐Ÿผ feel like iโ€™m fully back into the swing of things and am really hoping for a good loss next week ๐Ÿคž๐Ÿผ โ€ข โ€ข โ€ข #spmeal #lowsyns #freefood #speedfood #synfree #slimmingworld #brunch #swbrunch #swbreakfast #slimmingworldbreakfast #swfoodblog #weightloss #motivation #slimmingworldbrunch #swmember
lowsyns โฃ
B R E A K F A S T  W R A P โฃ
Who needs McDonaldโ€™s when you can fake it! โฃ
WW wrap - Hex B โฃ
Cheese slices - Hex A โฃ
Mushroomsโฃ
Eggโฃ
Veggie kitchen sausages - 1 syn for 2โฃ
HP sauce - 1 syn โฃ
McDonaldโ€™s wrap = 30.5 syns โฃ
Mine = 2 syns โฃ
#ilovebreakfast #fakeaway โฃ
โฃ
#Slimmingworld #Slimmingworlduk #swukโฃโฃโฃโฃโฃ
#slimmingworldfamily #slimmingworldjourneyโฃโฃโฃโฃโฃ
#slimmingworldsupport #sw #swfamily #swmafia #foodoptimising #swjourney #slimmingworldmotivation #weightlosstransformation #slimmingworldplan #swinsta #swinspiration #swblog #swplan #swcommunity #swmember #weightlossaccount #weightlossjourney #weightloss #fatloss #lowsyns #speedfood
Likes: 37
Posted at: 2019-07-21 11:57:44
โฃ B R E A K F A S T W R A P โฃ Who needs McDonaldโ€™s when you can fake it! โฃ WW wrap - Hex B โฃ Cheese slices - Hex A โฃ Mushroomsโฃ Eggโฃ Veggie kitchen sausages - 1 syn for 2โฃ HP sauce - 1 syn โฃ McDonaldโ€™s wrap = 30.5 syns โฃ Mine = 2 syns โฃ #ilovebreakfast #fakeaway โฃ โฃ #Slimmingworld #Slimmingworlduk #swukโฃโฃโฃโฃโฃ #slimmingworldfamily #slimmingworldjourneyโฃโฃโฃโฃโฃ #slimmingworldsupport #sw #swfamily #swmafia #foodoptimising #swjourney #slimmingworldmotivation #weightlosstransformation #slimmingworldplan #swinsta #swinspiration #swblog #swplan #swcommunity #swmember #weightlossaccount #weightlossjourney #weightloss #fatloss #lowsyns #speedfood
lowsyns I find I struggle the most on my days off as my routine is thrown. I find having no crap food in the house has helped stop me from โ€œjust one, oh maybe another, sod it might as well eat them allโ€ 
Does anyone else have this problem? 
#sw #slimming #slimmingworld #dietlife #winningthewar #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlunch #slimmingworldmeals #slimmingworldideas #slimmingworlduk #slimmingworldbreakfast #swinsta #lowsyns #weightlossjourney2019 #slimmingworldsyns #weightlossjourney #igotthis #syns #swsyns #swjourney
Likes: 31
Posted at: 2019-07-21 11:30:49
I find I struggle the most on my days off as my routine is thrown. I find having no crap food in the house has helped stop me from โ€œjust one, oh maybe another, sod it might as well eat them allโ€ Does anyone else have this problem? #sw #slimming #slimmingworld #dietlife #winningthewar #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlunch #slimmingworldmeals #slimmingworldideas #slimmingworlduk #slimmingworldbreakfast #swinsta #lowsyns #weightlossjourney2019 #slimmingworldsyns #weightlossjourney #igotthis #syns #swsyns #swjourney
lowsyns Night out vibes for my birthday! Now to get straight back on plan!
#synfree #swlowsyns #swsuccess #slimmingworldweighin #slimmingworldfollowers #swuk #swfamily #slimmingworld #slimmingworldsuccess #slimmingworldinsta #swfoodblog #swmafiauk #saturdayweighin #swfollow #swfam #
#synfreefood#swย  #slimmingworldapp #swmafia #swsupport #swarmy #slimmingworlduk #slimmingworldmafiauk #slimmingworldrecipes #slimmingworldplan #swplan #lowsyns #swprogress #swbodymagic #swnsv
Likes: 33
Posted at: 2019-07-21 11:22:26
Night out vibes for my birthday! Now to get straight back on plan! #synfree #swlowsyns #swsuccess #slimmingworldweighin #slimmingworldfollowers #swuk #swfamily #slimmingworld #slimmingworldsuccess #slimmingworldinsta #swfoodblog #swmafiauk #saturdayweighin #swfollow #swfam # #synfreefood#swย  #slimmingworldapp #swmafia #swsupport #swarmy #slimmingworlduk #slimmingworldmafiauk #slimmingworldrecipes #slimmingworldplan #swplan #lowsyns #swprogress #swbodymagic #swnsv
lowsyns @therealgreekuk restaurant yesterday it was lovely not sure of syns but wasn't counting ๐Ÿ˜ I have one cheat meal a week because it keeps me going ๐Ÿ˜Š.
.
#2019 #huaweip20pro #food #foodie #lovefood #swjourney #swinsta #slimmingworld #myswjourney #syns #sonice #yummy #slimmingworld #slimmingworldideas #slimmingworldjourneyuk #healthylife #slimmingworldstudent #slimmingworldfood #slimmingworldweightloss #slimmingworldfoodblog #slimmingworldmafiauk #iwilllooseweight #iwillbeslim #motivated #keepongoing #onplan #icandothis #yummy #lowsyns #grilledfood #healthyish
Likes: 10
Posted at: 2019-07-21 11:21:53
@therealgreekuk restaurant yesterday it was lovely not sure of syns but wasn't counting ๐Ÿ˜ I have one cheat meal a week because it keeps me going ๐Ÿ˜Š. . #2019 #huaweip20pro #food #foodie #lovefood #swjourney #swinsta #slimmingworld #myswjourney #syns #sonice #yummy #slimmingworld #slimmingworldideas #slimmingworldjourneyuk #healthylife #slimmingworldstudent #slimmingworldfood #slimmingworldweightloss #slimmingworldfoodblog #slimmingworldmafiauk #iwilllooseweight #iwillbeslim #motivated #keepongoing #onplan #icandothis #yummy #lowsyns #grilledfood #healthyish
lowsyns Back to it today fully though. I shall not be tempted. Boiled eggs & a bap (HEXB) 1 Syn for butted used due to the fact I over toasted the only bap I had and wanted to take the taste away ๐Ÿ˜‚

#iwillbethin #swtreat #slimmingworldinsta #slimmingworldjourney #slimmingworldfamily #slimmingworld #swuk #swukfood #slimmingdownforthegown #treat #losingweight #weightlossjourney #sw #lowsyn #lowsyns #swdinner #swdinnerideas #slimmingworldrecipes #slimmingworldfriendly #slimmingworlders  #swlunch #swdiary #slimmingworldjourney #2020bride #swfamily #slimmingworldsupport #swfriendly
Likes: 20
Posted at: 2019-07-21 11:10:50
Back to it today fully though. I shall not be tempted. Boiled eggs & a bap (HEXB) 1 Syn for butted used due to the fact I over toasted the only bap I had and wanted to take the taste away ๐Ÿ˜‚ #iwillbethin #swtreat #slimmingworldinsta #slimmingworldjourney #slimmingworldfamily #slimmingworld #swuk #swukfood #slimmingdownforthegown #treat #losingweight #weightlossjourney #sw #lowsyn #lowsyns #swdinner #swdinnerideas #slimmingworldrecipes #slimmingworldfriendly #slimmingworlders #swlunch #swdiary #slimmingworldjourney #2020bride #swfamily #slimmingworldsupport #swfriendly
lowsyns I gave in to this yesterday too ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ #iwillbethin #swtreat #slimmingworldinsta #slimmingworldjourney #slimmingworldfamily #slimmingworld #swuk #swukfood #slimmingdownforthegown #treat #losingweight #weightlossjourney #sw #lowsyn #lowsyns #swdinner #swdinnerideas #slimmingworldrecipes #slimmingworldfriendly #slimmingworlders  #swlunch #swdiary #slimmingworldjourney #2020bride #swfamily #slimmingworldsupport #swfriendly
Likes: 20
Posted at: 2019-07-21 11:09:28
I gave in to this yesterday too ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ #iwillbethin #swtreat #slimmingworldinsta #slimmingworldjourney #slimmingworldfamily #slimmingworld #swuk #swukfood #slimmingdownforthegown #treat #losingweight #weightlossjourney #sw #lowsyn #lowsyns #swdinner #swdinnerideas #slimmingworldrecipes #slimmingworldfriendly #slimmingworlders #swlunch #swdiary #slimmingworldjourney #2020bride #swfamily #slimmingworldsupport #swfriendly
lowsyns Tea last night ๐Ÿ˜

#iwillbethin #swtreat #slimmingworldinsta #slimmingworldjourney #slimmingworldfamily #slimmingworld #swuk #swukfood #slimmingdownforthegown #treat #losingweight #weightlossjourney #sw #lowsyn #lowsyns #swdinner #swdinnerideas #slimmingworldrecipes #slimmingworldfriendly #slimmingworlders  #swlunch #swdiary #slimmingworldjourney #2020bride #swfamily #slimmingworldsupport #swfriendly
Likes: 22
Posted at: 2019-07-21 11:09:05
lowsyns I โ™ฅ๏ธ salmon 
#iwillbethin #swtreat #slimmingworldinsta #slimmingworldjourney #slimmingworldfamily #slimmingworld #swuk #swukfood #slimmingdownforthegown #treat #losingweight #weightlossjourney #sw #lowsyn #lowsyns #swdinner #swdinnerideas #slimmingworldrecipes #slimmingworldfriendly #slimmingworlders  #swlunch #swdiary #slimmingworldjourney #2020bride #swfamily #slimmingworldsupport #swfriendly
Likes: 37
Posted at: 2019-07-21 11:08:43
lowsyns Sunday mornings...
๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ swipe for sausage patty info 2 Syns..bagel 6 & 1/2
Eggs (f) Bacon (f) pinch cheese Heb
.
.
.
.
#swsyns #swrecipes #swfood #swfoodblog #swfooddiary #swfoodblogger #speed #swuk #syns #lowsyns #syns #slimmingworldsyns #healthy #healthyfood #weightloss #weightlossjourney #yoga #10000steps #slimmingworld #swinstagram #swinstafood
Likes: 20
Posted at: 2019-07-21 10:29:04
Sunday mornings... ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ swipe for sausage patty info 2 Syns..bagel 6 & 1/2 Eggs (f) Bacon (f) pinch cheese Heb . . . . #swsyns #swrecipes #swfood #swfoodblog #swfooddiary #swfoodblogger #speed #swuk #syns #lowsyns #syns #slimmingworldsyns #healthy #healthyfood #weightloss #weightlossjourney #yoga #10000steps #slimmingworld #swinstagram #swinstafood
lowsyns ๐ŸŒŸ Sundays - GOOD MORNING ALL ๐Ÿ˜Š๐ŸŒž Hope you are all well and having a lovely chilled out Sunday! We have got a lovely chilled out day planned doing little jobs around the house and a roast beef dinner ๐Ÿ„๐Ÿคค
#10yearslate #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldjounrey #swjourney #slimmingworldfood #swfood #slimmingworldfooddiary #slimmingworldrecipes #swrecipe #swideas #slimmingworldmember #slimmingworldtargetmember #targetmember #slimmingworlddiary #slimmingworldlifestyle #slimmingworldsupport #foodoptimising #extraeasy #syns #lowsyns #flexisyns #SWinsta #onemealatatime #onplan #weightloss #weightlossjourney
Likes: 7
Posted at: 2019-07-21 10:27:32
๐ŸŒŸ Sundays - GOOD MORNING ALL ๐Ÿ˜Š๐ŸŒž Hope you are all well and having a lovely chilled out Sunday! We have got a lovely chilled out day planned doing little jobs around the house and a roast beef dinner ๐Ÿ„๐Ÿคค #10yearslate #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldjounrey #swjourney #slimmingworldfood #swfood #slimmingworldfooddiary #slimmingworldrecipes #swrecipe #swideas #slimmingworldmember #slimmingworldtargetmember #targetmember #slimmingworlddiary #slimmingworldlifestyle #slimmingworldsupport #foodoptimising #extraeasy #syns #lowsyns #flexisyns #SWinsta #onemealatatime #onplan #weightloss #weightlossjourney
lowsyns 1 syn for the Linda Mc sausages. Used tinned new potatoes instead of hash browns๐Ÿ˜‹
.
#swbreakfast #slimmingworldvegan #veganbreakfast #swvegan #swveggie #slimmingworldbreakfast #slimmingworldlife #slimmingworld #lowsyns
Likes: 27
Posted at: 2019-07-21 10:19:52
1 syn for the Linda Mc sausages. Used tinned new potatoes instead of hash browns๐Ÿ˜‹ . #swbreakfast #slimmingworldvegan #veganbreakfast #swvegan #swveggie #slimmingworldbreakfast #slimmingworldlife #slimmingworld #lowsyns
lowsyns Sโ€™mores yoghurt bowl.  2syns. .
.
.
.
.
Fat free Greek style yoghurt mixed with sโ€™mores @skinnymixes (which is an amazing flavour)  topped with half a digestive - 1.5syn a swirl of choc caramel shake @sweetfreedomuk - 0.5syn and some blueberries, because you have to have fruit in a yoghurt bowl. .
.
.
.
.
.
.
.
.
.
#hangrybird #hangrybirdsw #weightloss #weightlossjourney #slimmingworld #sw #gettingfit #syns #lowsyn #lowsyns #lowsyntreats #lowsynmeal #foodie #foodiesofinstagram #hangry #hangryproblems #lowsynbreakfast #diet #dietfoods  #slimmingworlddinner #lowsyndinner #slimmingworldbreakfast #lowsynlunch #slimmingworldlunch #slimmingworldsnack #slimmingworldfamilyuk #slimmingworldfamily
Likes: 36
Posted at: 2019-07-21 10:16:42
Sโ€™mores yoghurt bowl. 2syns. . . . . . Fat free Greek style yoghurt mixed with sโ€™mores @skinnymixes (which is an amazing flavour) topped with half a digestive - 1.5syn a swirl of choc caramel shake @sweetfreedomuk - 0.5syn and some blueberries, because you have to have fruit in a yoghurt bowl. . . . . . . . . . . #hangrybird #hangrybirdsw #weightloss #weightlossjourney #slimmingworld #sw #gettingfit #syns #lowsyn #lowsyns #lowsyntreats #lowsynmeal #foodie #foodiesofinstagram #hangry #hangryproblems #lowsynbreakfast #diet #dietfoods #slimmingworlddinner #lowsyndinner #slimmingworldbreakfast #lowsynlunch #slimmingworldlunch #slimmingworldsnack #slimmingworldfamilyuk #slimmingworldfamily
lowsyns Chocolate Porridge ๐ŸŒพ๐ŸŒพ๐ŸŒพ 1syn for this breakie. After a morning run it was time for something sweet, quick to make and healthy. Good balance using my A and B choice. Happy Sunday people x #slimmingworld #sw #swfood #foodoptimising #healthyextras #synfree #extraeasy #healthyeating #protein #speedday #motivation #health #beinggood #onplan #syns #lowsyns #nutrition #balancediet #weightloss #diet
Likes: 13
Posted at: 2019-07-21 09:54:44
Chocolate Porridge ๐ŸŒพ๐ŸŒพ๐ŸŒพ 1syn for this breakie. After a morning run it was time for something sweet, quick to make and healthy. Good balance using my A and B choice. Happy Sunday people x #slimmingworld #sw #swfood #foodoptimising #healthyextras #synfree #extraeasy #healthyeating #protein #speedday #motivation #health #beinggood #onplan #syns #lowsyns #nutrition #balancediet #weightloss #diet
lowsyns Trusty meat feast pizza last night was fantastic ๐Ÿฅฐ๐Ÿ˜ mushrooms for speed obvz. ๐Ÿ„ .
.
#slimmingworld #healthyfood #weightlosstransformation #weightloss #weightlossmotivation #weightlossjourney #slimmingworldrecipes #slimmingworldfamilyuk #swfoodblogger #healthyeatingideas #healthylifestyle #healthyeating #swmeals #swinstafamily #slimmingworldfamilyuk #slimmingworldfollowers #slimmingworldmeals #syns #slimmingworlddiary #foodoptomising #slimmingworldsupport #swuk #lowsyns #synfree #food #motivation #instadaily #foodporn #weightlossgoals
Likes: 16
Posted at: 2019-07-21 09:54:15
Trusty meat feast pizza last night was fantastic ๐Ÿฅฐ๐Ÿ˜ mushrooms for speed obvz. ๐Ÿ„ . . #slimmingworld #healthyfood #weightlosstransformation #weightloss #weightlossmotivation #weightlossjourney #slimmingworldrecipes #slimmingworldfamilyuk #swfoodblogger #healthyeatingideas #healthylifestyle #healthyeating #swmeals #swinstafamily #slimmingworldfamilyuk #slimmingworldfollowers #slimmingworldmeals #syns #slimmingworlddiary #foodoptomising #slimmingworldsupport #swuk #lowsyns #synfree #food #motivation #instadaily #foodporn #weightlossgoals
lowsyns Pre-9am Sunday baking. We've been DIY-ing this weekend, and things haven't been straightforward... So chocolate cake seemed a necessity.  I've seen this idea on Instagram a few times, but never taken the plunge myself. And yes, I did sit in sainsburys checking and cross checking the syn calculator. Using the nutritional info on the @bettycrockeruk box the ingredients as sold total 80 syns... subbing the eggs and oil for coke zero keeps the Syns to that level. 
At just under 3 Syns a cake this is just what the doctor ordered. ๐Ÿซ๐ŸŽ‚
#slimmingworld #slimmingworlddessert #slimmingworldblogger #weightlossblogger #slimmingworlduk #slimmingworldfood #foodie #weightlossblogger #weightloss #chocolatecake #bettycrocker  #lowsyns #lowsyntreat
Likes: 28
Posted at: 2019-07-21 09:44:37
Pre-9am Sunday baking. We've been DIY-ing this weekend, and things haven't been straightforward... So chocolate cake seemed a necessity. I've seen this idea on Instagram a few times, but never taken the plunge myself. And yes, I did sit in sainsburys checking and cross checking the syn calculator. Using the nutritional info on the @bettycrockeruk box the ingredients as sold total 80 syns... subbing the eggs and oil for coke zero keeps the Syns to that level. At just under 3 Syns a cake this is just what the doctor ordered. ๐Ÿซ๐ŸŽ‚ #slimmingworld #slimmingworlddessert #slimmingworldblogger #weightlossblogger #slimmingworlduk #slimmingworldfood #foodie #weightlossblogger #weightloss #chocolatecake #bettycrocker #lowsyns #lowsyntreat
lowsyns DINNER: Pasta with cheese, salad and some Turkish Lahmacun. VALUE: Cheese, 1/2 HeA. Pasta, 2 syns. Lahmacun, 7 syns. TOTAL: 9 syns #slimmingworld #slimmingworlduk #slimmingworldplan #lowsyns #onplan #slimmingworldsupport #slimmingworlddiary #slimmingworldinsta #slimmingworldrecipes #slimmingworldjourney
Likes: 12
Posted at: 2019-07-21 01:27:55
DINNER: Pasta with cheese, salad and some Turkish Lahmacun. VALUE: Cheese, 1/2 HeA. Pasta, 2 syns. Lahmacun, 7 syns. TOTAL: 9 syns #slimmingworld #slimmingworlduk #slimmingworldplan #lowsyns #onplan #slimmingworldsupport #slimmingworlddiary #slimmingworldinsta #slimmingworldrecipes #slimmingworldjourney
lowsyns Had two weeks off as I was away but I weighed at a different group on Friday so happy to see I had lost 5lbs Sw is really becoming more like lifestyle for myself and Iโ€™m really enjoying it so that loss took my total too 6st 13lbs so Iโ€™m pretty happy ๐Ÿ˜๐Ÿ’ช๐Ÿป hereโ€™s a little comparison for you guys ๐Ÿ˜˜
Likes: 44
Posted at: 2019-07-21 00:36:11
Had two weeks off as I was away but I weighed at a different group on Friday so happy to see I had lost 5lbs Sw is really becoming more like lifestyle for myself and Iโ€™m really enjoying it so that loss took my total too 6st 13lbs so Iโ€™m pretty happy ๐Ÿ˜๐Ÿ’ช๐Ÿป hereโ€™s a little comparison for you guys ๐Ÿ˜˜
lowsyns ๐ŸŒŸ Jam - so after another massive haul of raspberries of the tree we can't eat them fast enough. Not one for waste in our house... I've started making the excess fruit into jams over the last couple of years and they are soooooo good!! Much better than anything out the shop and so so easy to make ๐Ÿ˜๐Ÿ’œ
#10yearslate #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldjounrey #swjourney #slimmingworldfood #swfood #slimmingworldfooddiary #slimmingworldrecipes #swrecipe #swideas #slimmingworldmember #slimmingworldtargetmember #targetmember #slimmingworlddiary #slimmingworldlifestyle #slimmingworldsupport #foodoptimising #extraeasy #syns #lowsyns #flexisyns #SWinsta #onemealatatime #onplan #weightloss #weightlossjourney
Likes: 11
Posted at: 2019-07-21 00:02:56
๐ŸŒŸ Jam - so after another massive haul of raspberries of the tree we can't eat them fast enough. Not one for waste in our house... I've started making the excess fruit into jams over the last couple of years and they are soooooo good!! Much better than anything out the shop and so so easy to make ๐Ÿ˜๐Ÿ’œ #10yearslate #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldjounrey #swjourney #slimmingworldfood #swfood #slimmingworldfooddiary #slimmingworldrecipes #swrecipe #swideas #slimmingworldmember #slimmingworldtargetmember #targetmember #slimmingworlddiary #slimmingworldlifestyle #slimmingworldsupport #foodoptimising #extraeasy #syns #lowsyns #flexisyns #SWinsta #onemealatatime #onplan #weightloss #weightlossjourney
lowsyns LUNCH: Homemade Shepardโ€™s pie with lots of speedy veg and a Yorkshire pudding. VALUE: Yorkshire Pudding, 2.5 syns. TOTAL: 2.5 syns #slimmingworld #slimmingworlduk #slimmingworldplan #lowsyns #onplan #slimmingworldsupport #slimmingworlddiary #slimmingworldinsta #slimmingworldrecipes #slimmingworldjourney
Likes: 13
Posted at: 2019-07-20 23:50:48
LUNCH: Homemade Shepardโ€™s pie with lots of speedy veg and a Yorkshire pudding. VALUE: Yorkshire Pudding, 2.5 syns. TOTAL: 2.5 syns #slimmingworld #slimmingworlduk #slimmingworldplan #lowsyns #onplan #slimmingworldsupport #slimmingworlddiary #slimmingworldinsta #slimmingworldrecipes #slimmingworldjourney

allforall allforall
allforall
allforall
Followers: 673
Following: 337
๐Ÿ“ May our lives be full both thanks & giving ๐Ÿ—’ะ’ ะถะธะทะฝะธ ะฝะตั‚ ั‡ะตั€ะฝะพะฒะธะบะพะฒ โ € ๐Ÿ—บ ะ”ั€ัƒะณะฐั ัั‚ะพั€ะพะฝะฐ ะฑะตะณะฐ ๐Ÿ“Run across, through & around
allforall allforall #ะฟั€ะพะดะตะฝัŒ #ะทะฐั†ะตะฟะธะปะพ #ะดะฝะตะฒะฝะธะบะฟะฐะผัั‚ะธ
โ €
. ะะธะทะบะพะบะฐะปะพั€ะธะนะฝั‹ะน ั‚ะธั€ะฐะผะธััƒ ะฟะพะปัƒั‡ะธะปัั ะพั‡ะตะฝัŒ ััŠะตะดะพะฑะฝั‹ะน. ะ”ะฐะฒะฝะพ ั…ะพั‚ะตะปะฐ ะพะฟั€ะพะฑะพะฒะฐั‚ัŒ ัะฒะพะน ะฝะพะฒั‹ะน ั€ะตั†ะตะฟั‚.
โ €
. ะะต ะฟะพั‚ะตั€ัะปะฐ ะฝะฐะฒั‹ะบ ะฟะพัะฟะฐั‚ัŒ ะธ ะพั‚ะดะพั…ะฝัƒั‚ัŒ ะทะฐ 20 ะผะธะฝัƒั‚.
โ €
. ะ›ัŽะฑะปัŽ ะฐั‚ะผะพัั„ะตั€ัƒ ะฒ ะทะฐะปะต ะฝะฐ ะฒั‹ั…ะพะดะฝั‹ั….

#ะพะฑะพะฒัะตะผ #ะฟั€ะพะปะฐะนั„ #allabout
Likes: 45
Posted at: 2019-07-20 23:38:35
#ะฟั€ะพะดะตะฝัŒ #ะทะฐั†ะตะฟะธะปะพ #ะดะฝะตะฒะฝะธะบะฟะฐะผัั‚ะธ โ € . ะะธะทะบะพะบะฐะปะพั€ะธะนะฝั‹ะน ั‚ะธั€ะฐะผะธััƒ ะฟะพะปัƒั‡ะธะปัั ะพั‡ะตะฝัŒ ััŠะตะดะพะฑะฝั‹ะน. ะ”ะฐะฒะฝะพ ั…ะพั‚ะตะปะฐ ะพะฟั€ะพะฑะพะฒะฐั‚ัŒ ัะฒะพะน ะฝะพะฒั‹ะน ั€ะตั†ะตะฟั‚. โ € . ะะต ะฟะพั‚ะตั€ัะปะฐ ะฝะฐะฒั‹ะบ ะฟะพัะฟะฐั‚ัŒ ะธ ะพั‚ะดะพั…ะฝัƒั‚ัŒ ะทะฐ 20 ะผะธะฝัƒั‚. โ € . ะ›ัŽะฑะปัŽ ะฐั‚ะผะพัั„ะตั€ัƒ ะฒ ะทะฐะปะต ะฝะฐ ะฒั‹ั…ะพะดะฝั‹ั…. #ะพะฑะพะฒัะตะผ #ะฟั€ะพะปะฐะนั„ #allabout
allforall allforall #ะฟั€ะพะดะตะฝัŒ #ะทะฐั†ะตะฟะธะปะพ #ะดะฝะตะฒะฝะธะบะฟะฐะผัั‚ะธ
โ €
. ะ ะฐะฝะฝะธะผ ัƒั‚ั€ะพะผ (ะฒ ั€ะฐะนะพะฝะต 6 ั‡ะฐัะพะฒ) ะฟะพะดัะฒะตั‡ะตะฝะฝั‹ะน ัะพะปะฝั†ะตะผ ั‚ัƒะผะฐะฝ, ะทะฐะฟะฐั… ะฒะปะฐะณะธ ะธ ั‚ะธัˆะธะฝะฐ ะฒะพะบั€ัƒะณ ัะพะทะดะฐะตั‚ ะฒะฟะตั‡ะฐั‚ะปะตะฝะธะต, ั‡ั‚ะพ ั‚ั‹ ะฒั‹ัˆะตะป ะฝะต ะฒ ะฟะพะปะต ะทะฐ ัั‚ั€ะพะนะบะพะน, ะพะบั€ัƒะถะตะฝะฝั‹ะน ะถะธะปั‹ะผะธ ะดะพะผะฐะผะธ, ะฐ ะฝะฐ ะฑะตั€ะตะณ ะผะพั€ั ะฝะฐ ั€ะฐััะฒะตั‚ะต.
โ €
. ะขั€ะตะบะธ ะฒ ั„ะธะปัŒะผะต ยซะšะพั€ะพะปัŒ ะปะตะฒยป, ะฟะตั€ะตะฟะตั‚ั‹ะต ะฝะฐ ั€ัƒััะบะพะผ ัะทั‹ะบะต, ะฟั€ะธะปะธั‡ะฝะพ ะฟะพั€ั‚ัั‚ ะฒะฟะตั‡ะฐั‚ะปะตะฝะธะต.
โ €
. ะ‘ะพะปัŒัˆะธะต ั‚ัƒั€ะธัั‚ะธั‡ะตัะบะธะต ะฟะฐะปะฐั‚ะบะธ ะฟะพ ะฟะปะพั‰ะฐะดะธ ัะบะพั€ะพ ะฑัƒะดัƒั‚ ัะพะฟะพัั‚ะฐะฒะธะผั‹ ั ะผะฐะปะพัะตะผะตะนะบะฐะผะธ.
โ €
. ะ•ัะปะธ ะฑะตะณะฐั‚ัŒ ะฝะฐ ะฝะธะทะบะพะผ ะฟัƒะปัŒัะต, ะผะพะถะฝะพ ะฟะพั‡ั‚ะธ ะฝะต ะฒัะฟะพั‚ะตั‚ัŒ.
โ €
. Puppies are the world.

#ะพะฑะพะฒัะตะผ #ะฟั€ะพะปะฐะนั„ #allabout
Likes: 50
Posted at: 2019-07-19 23:30:53
#ะฟั€ะพะดะตะฝัŒ #ะทะฐั†ะตะฟะธะปะพ #ะดะฝะตะฒะฝะธะบะฟะฐะผัั‚ะธ โ € . ะ ะฐะฝะฝะธะผ ัƒั‚ั€ะพะผ (ะฒ ั€ะฐะนะพะฝะต 6 ั‡ะฐัะพะฒ) ะฟะพะดัะฒะตั‡ะตะฝะฝั‹ะน ัะพะปะฝั†ะตะผ ั‚ัƒะผะฐะฝ, ะทะฐะฟะฐั… ะฒะปะฐะณะธ ะธ ั‚ะธัˆะธะฝะฐ ะฒะพะบั€ัƒะณ ัะพะทะดะฐะตั‚ ะฒะฟะตั‡ะฐั‚ะปะตะฝะธะต, ั‡ั‚ะพ ั‚ั‹ ะฒั‹ัˆะตะป ะฝะต ะฒ ะฟะพะปะต ะทะฐ ัั‚ั€ะพะนะบะพะน, ะพะบั€ัƒะถะตะฝะฝั‹ะน ะถะธะปั‹ะผะธ ะดะพะผะฐะผะธ, ะฐ ะฝะฐ ะฑะตั€ะตะณ ะผะพั€ั ะฝะฐ ั€ะฐััะฒะตั‚ะต. โ € . ะขั€ะตะบะธ ะฒ ั„ะธะปัŒะผะต ยซะšะพั€ะพะปัŒ ะปะตะฒยป, ะฟะตั€ะตะฟะตั‚ั‹ะต ะฝะฐ ั€ัƒััะบะพะผ ัะทั‹ะบะต, ะฟั€ะธะปะธั‡ะฝะพ ะฟะพั€ั‚ัั‚ ะฒะฟะตั‡ะฐั‚ะปะตะฝะธะต. โ € . ะ‘ะพะปัŒัˆะธะต ั‚ัƒั€ะธัั‚ะธั‡ะตัะบะธะต ะฟะฐะปะฐั‚ะบะธ ะฟะพ ะฟะปะพั‰ะฐะดะธ ัะบะพั€ะพ ะฑัƒะดัƒั‚ ัะพะฟะพัั‚ะฐะฒะธะผั‹ ั ะผะฐะปะพัะตะผะตะนะบะฐะผะธ. โ € . ะ•ัะปะธ ะฑะตะณะฐั‚ัŒ ะฝะฐ ะฝะธะทะบะพะผ ะฟัƒะปัŒัะต, ะผะพะถะฝะพ ะฟะพั‡ั‚ะธ ะฝะต ะฒัะฟะพั‚ะตั‚ัŒ. โ € . Puppies are the world. #ะพะฑะพะฒัะตะผ #ะฟั€ะพะปะฐะนั„ #allabout
allforall allforall ะ‘ะตััะผะตั€ั‚ะธะต, ะ‘ะปะฐะถะตะฝัั‚ะฒะพ, ะ‘ะพะถะตัั‚ะฒะตะฝะฝะพัั‚ัŒ

#feel #innerpeace #love #loveisallaround
Likes: 31
Posted at: 2019-07-19 15:59:53
ะ‘ะตััะผะตั€ั‚ะธะต, ะ‘ะปะฐะถะตะฝัั‚ะฒะพ, ะ‘ะพะถะตัั‚ะฒะตะฝะฝะพัั‚ัŒ #feel #innerpeace #love #loveisallaround
allforall allforall #ะฟั€ะพะดะตะฝัŒ #ะทะฐั†ะตะฟะธะปะพ #ะดะฝะตะฒะฝะธะบะฟะฐะผัั‚ะธ
โ €
. ะ‘ะพะปัŒัˆะฐั ะณั€ัƒะฟะฟะฐ ะดะตั‚ะตะน ั€ะฐะทะฝะพะณะพ ะฒะพะทั€ะฐัั‚ะฐ ั‚ะฐะฝั†ะตะฒะฐะปะฐ ะฝะฐ ะปัƒะถะฐะนะบะต ะฝะฐ ะทะฐั‚ะพะฝะต. ะ˜ั… ะผะพะปะพะดะพะน, ะพั‡ะตะฒะธะดะฝะพ, ะฟะฐั€ะตะฝัŒ-ั€ัƒะบะพะฒะพะดะธั‚ะตะปัŒ ะทะฐะฟะธัั‹ะฒะฐะป ะฒะธะดะตะพ ะฝะฐ ั‚ะตะปะตั„ะพะฝ.
โ €
. ะขั€ะพะต ะผะพะปะพะดั‹ั… ะปัŽะดะตะน, ะพะดะตั‚ั‹ั… ะฒ ัั‚ะธะปะต ะบะปะฐััะธั‡ะตัะบะธั… ะณะพะฟะฝะธะบะพะฒ, ะดะตะปะฐะปะธ ะฟั€ะพั„ะตััะธะพะฝะฐะปัŒะฝัƒัŽ ั„ะพั‚ะพัะตััะธัŽ ะฒ ะฟะตั€ะตัƒะปะบะต. ะš ะฝะธะผ ะฟะพะดะพัˆะตะป ะฑะพะผะถะตะฒะฐั‚ะพะณะพ ะฒะธะดะฐ ะผัƒะถะธะบ ะธ ะฟะพะฟั€ะพัะธะป ะฟั€ะธะบัƒั€ะธั‚ัŒ, ัะพ ัั‚ะพั€ะพะฝั‹ ะบะฐะทะฐะปะพััŒ, ั‡ั‚ะพ ะฟั€ะธะฝัะป ะธั… ะทะฐ ัะฒะพะธั… ะธ ะฟะพะดะตะปะธะปัั ะผั‹ัะปัะผะธ ะพ ะถะธะทะฝะธ.
โ €
. ะœะพะปะพะดะพะน ะผะพะดะฝั‹ะน ะฟะฐะฟะฐ, ัะพ ัะฒะตะถะตะฝะฐะฑะธั‚ะพะน ั‚ะฐั‚ัƒะธั€ะพะฒะบะพะน ะฒ ะฟะปะตะฝะบะต ะณัƒะปัะป ั ะดะฒัƒะผั ะผะฐะปะตะฝัŒะบะธะผะธ ัั‹ะฝะพะฒัŒัะผะธ.
โ €
. ะžั‡ะตะฝัŒ ัั‚ะฐั€ะฐั ะฑะพะปัŒัˆะฐั ัะพะฑะฐะบะฐ, ะฟะพะฝัƒั€ะธะฒ ะณะพะปะพะฒัƒ, ะฝะฐ ะฝะตะณะฝัƒั‰ะธั…ัั ะปะฐะฟะฐั… ะฟะตั€ะตั…ะพะดะธะปะฐ ะดะพั€ะพะณัƒ. ะ—ะฐะดัƒะผะฐะปะฐััŒ ะพ ะตะณะพ ะฑะตะทะดะพะผะฝะพะน ะดะพะปะณะพะน ะถะธะทะฝะธ.

#ะพะฑะพะฒัะตะผ #ะฟั€ะพะปะฐะนั„ #allabout
Likes: 41
Posted at: 2019-07-18 22:03:55
#ะฟั€ะพะดะตะฝัŒ #ะทะฐั†ะตะฟะธะปะพ #ะดะฝะตะฒะฝะธะบะฟะฐะผัั‚ะธ โ € . ะ‘ะพะปัŒัˆะฐั ะณั€ัƒะฟะฟะฐ ะดะตั‚ะตะน ั€ะฐะทะฝะพะณะพ ะฒะพะทั€ะฐัั‚ะฐ ั‚ะฐะฝั†ะตะฒะฐะปะฐ ะฝะฐ ะปัƒะถะฐะนะบะต ะฝะฐ ะทะฐั‚ะพะฝะต. ะ˜ั… ะผะพะปะพะดะพะน, ะพั‡ะตะฒะธะดะฝะพ, ะฟะฐั€ะตะฝัŒ-ั€ัƒะบะพะฒะพะดะธั‚ะตะปัŒ ะทะฐะฟะธัั‹ะฒะฐะป ะฒะธะดะตะพ ะฝะฐ ั‚ะตะปะตั„ะพะฝ. โ € . ะขั€ะพะต ะผะพะปะพะดั‹ั… ะปัŽะดะตะน, ะพะดะตั‚ั‹ั… ะฒ ัั‚ะธะปะต ะบะปะฐััะธั‡ะตัะบะธั… ะณะพะฟะฝะธะบะพะฒ, ะดะตะปะฐะปะธ ะฟั€ะพั„ะตััะธะพะฝะฐะปัŒะฝัƒัŽ ั„ะพั‚ะพัะตััะธัŽ ะฒ ะฟะตั€ะตัƒะปะบะต. ะš ะฝะธะผ ะฟะพะดะพัˆะตะป ะฑะพะผะถะตะฒะฐั‚ะพะณะพ ะฒะธะดะฐ ะผัƒะถะธะบ ะธ ะฟะพะฟั€ะพัะธะป ะฟั€ะธะบัƒั€ะธั‚ัŒ, ัะพ ัั‚ะพั€ะพะฝั‹ ะบะฐะทะฐะปะพััŒ, ั‡ั‚ะพ ะฟั€ะธะฝัะป ะธั… ะทะฐ ัะฒะพะธั… ะธ ะฟะพะดะตะปะธะปัั ะผั‹ัะปัะผะธ ะพ ะถะธะทะฝะธ. โ € . ะœะพะปะพะดะพะน ะผะพะดะฝั‹ะน ะฟะฐะฟะฐ, ัะพ ัะฒะตะถะตะฝะฐะฑะธั‚ะพะน ั‚ะฐั‚ัƒะธั€ะพะฒะบะพะน ะฒ ะฟะปะตะฝะบะต ะณัƒะปัะป ั ะดะฒัƒะผั ะผะฐะปะตะฝัŒะบะธะผะธ ัั‹ะฝะพะฒัŒัะผะธ. โ € . ะžั‡ะตะฝัŒ ัั‚ะฐั€ะฐั ะฑะพะปัŒัˆะฐั ัะพะฑะฐะบะฐ, ะฟะพะฝัƒั€ะธะฒ ะณะพะปะพะฒัƒ, ะฝะฐ ะฝะตะณะฝัƒั‰ะธั…ัั ะปะฐะฟะฐั… ะฟะตั€ะตั…ะพะดะธะปะฐ ะดะพั€ะพะณัƒ. ะ—ะฐะดัƒะผะฐะปะฐััŒ ะพ ะตะณะพ ะฑะตะทะดะพะผะฝะพะน ะดะพะปะณะพะน ะถะธะทะฝะธ. #ะพะฑะพะฒัะตะผ #ะฟั€ะพะปะฐะนั„ #allabout
allforall allforall ะก ะฟะพัะฒะปะตะฝะธะตะผ ะปัŽะฑะพะน ะฝะพะฒะพะน ัั„ะตั€ั‹ ะดะตัั‚ะตะปัŒะฝะพัั‚ะธ/ัƒะฒะปะตั‡ะตะฝะธั ะฒ ะฝะฐัˆะตะน ะถะธะทะฝะธ ะผั‹ ะฝะตะธะทะฑะตะถะฝะพ ะฟั€ะธะพะฑั€ะตั‚ะฐะตะผ ะฝะพะฒั‹ะต ะทะฝะฐะฝะธั, ะฒ ั‡ะตะผ-ั‚ะพ ะผะตะฝัะตะผ ะฒะทะณะปัะดั‹, ะพั‚ะฝะพัˆะตะฝะธะต, ะฒะพัะฟั€ะธัั‚ะธะต. ะ‘ั‹ะฒะฐะตั‚ ะดะฐะถะต ั‡ั‚ะพ ะฝะตะบะพั‚ะพั€ั‹ะต ะฒะตั‰ะธ, ะฒั‹ะทั‹ะฒะฐะฒัˆะธะต ั€ะฐะฝัŒัˆะต ัˆะพะบ ะธะปะธ ะฝะตะดะพัƒะผะตะฝะธะต, ัั‚ะฐะฝะพะฒัั‚ัั ัะพะฒะตั€ัˆะตะฝะฝะพ ะฝะพั€ะผะฐะปัŒะฝั‹ะผะธ, ะฟั€ะฐะบั‚ะธะบัƒะตะผั‹ะผะธ ะธ ะฒะพะพะฑั‰ะต ัƒะถะต ะฝะต ะฟะพะฝะธะผะฐะตัˆัŒ, ะฐ ะบะฐะบ ะฟะพ-ะดั€ัƒะณะพะผัƒ-ั‚ะพ๐Ÿคท๐Ÿปโ€โ™€๏ธ
โ €
ะ’ะพั‚ ั‚ะฐะบะฐั ะฟะพะดะฒะพะดะบะฐ ะบ ัะฟะธัะบัƒ ั‚ะพะณะพ, ะบะฐะบ ะฟะพะผะตะฝัะปะพััŒ ะผะพะต ะฒะพัะฟั€ะธัั‚ะธะต ะธ ะพั‚ะฝะพัˆะตะฝะธะต ะบ ัะพะฟัƒั‚ัั‚ะฒัƒัŽั‰ะธะผ ะฑะตะณัƒ ะฒะตั‰ะฐะผ, ะบะพะณะดะฐ ั ัะฐะผะฐ ะฟะพะณั€ัƒะทะธะปะฐััŒ ะฒ ัะธะต ะดะตะนัั‚ะฒะพ:
โ €
1. ะžะดะฝะพะน ะฟะฐั€ั‹ ะบั€ะพััะพะฒะพะบ ะดะปั ะฑะตะณะฐ ะะ•ะ”ะžะกะขะะขะžะงะะž! ะ•ัะปะธ ั€ะฐะฝัŒัˆะต ั ัั‡ะธั‚ะฐะปะฐ ัั‚ะพ ะธะทะปะธัˆะตัั‚ะฒะพะผ ะธ ั€ะฐัั‚ะพั‡ะธั‚ะตะปัŒัั‚ะฒะพะผ, ั‚ะพ ั‚ะตะฟะตั€ัŒ, ั‡ั‚ะพะฑั‹ ั ะฝะต ะฟะตั€ะตะถะธะฒะฐะปะฐ ะทะฐ ัะฒะพะธ ะฝะพะณะธ, ะผะฝะต ะฝะฐะดะพ ะบะฐะบ ะผะธะฝะธะผัƒะผ 2 ะฟะฐั€ั‹ ะฝะฐ ั€ัะดะพะฒั‹ะต ะฟั€ะพะฑะตะถะบะธ, ะฟะปัŽั ะตั‰ะต 2 ะฟะฐั€ั‹ ะดะปั ัะฟะตั†ะธั„ะธั‡ะตัะบะธั… ัƒัะปะพะฒะธะน.
โ €
2. ะœัƒะทั‹ะบะฐ ะพั‚ะฒะปะตะบะฐะตั‚ ะพั‚ ะฟั€ะพั†ะตััะฐ. ะะต ะฒะฐะถะฝะพ, ัะบะพะปัŒะบะพ ะผะฝะต ะฝะฐะดะพ ะฟั€ะพะฑะตะถะฐั‚ัŒ - 5 ะธะปะธ 15 - ัƒะถะต ะฝะต ะผะพะณัƒ ะฑะตะณะฐั‚ัŒ ะฒ ะฝะฐัƒัˆะฝะธะบะฐั…. ะญั‚ะพ ะฝะต ะดะฐะตั‚ ัะพัั€ะตะดะพั‚ะพั‡ะธั‚ัŒัั, ั‚ั‹ ะฝะต ั‡ัƒะฒัั‚ะฒัƒะตัˆัŒ ัะตะฑั, ะฒัะต ะปะธัˆะฝะธะต ะฟั€ะตะดะผะตั‚ั‹ ะผะตัˆะฐัŽั‚ ะธ ั€ะฐะทะดั€ะฐะถะฐัŽั‚.
โ €
3. ะ›ัŽะฑัƒัŽ ะฝะพะฒัƒัŽ ะปะพะบะฐั†ะธัŽ ั‚ั‹ ะฐะฒั‚ะพะผะฐั‚ะธั‡ะตัะบะธ ะพั†ะตะฝะธะฒะฐะตัˆัŒ ั ั‚ะพั‡ะบะธ ะทั€ะตะฝะธั ะฟั€ะธะฒะปะตะบะฐั‚ะตะปัŒะฝะพัั‚ะธ ะธ ัƒะดะพะฑัั‚ะฒะฐ ะดะปั ะฟั€ะพะฑะตะถะตะบ. ะ˜ ะฝะฐั‡ะธะฝะฐะตัˆัŒ ั„ะฐะฝั‚ะฐะทะธั€ะพะฒะฐั‚ัŒ, ะบะฐะบ ะฑั‹ ั‚ั‹ ั‚ัƒั‚ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
โ €
4. ะŸั€ะธะตะผั‹ ะฟะธั‰ะธ ะธ ะฒั‹ะฑะพั€ ะฟั€ะพะดัƒะบั‚ะพะฒ ั‚ะพะถะต ะฟะพะดั‡ะธะฝะตะฝั‹ ะณั€ะฐั„ะธะบัƒ ั‚ั€ะตะฝะธั€ะพะฒะพะบ. ะŸะปัŽั ัะพ ะฒั€ะตะผะตะฝะตะผ ะฒัั‘ ะปัƒั‡ัˆะต ั‡ัƒะฒัั‚ะฒัƒะตัˆัŒ ัะพะฑัั‚ะฒะตะฝะฝะพะต ั‚ะตะปะพ ะธ ะตะณะพ ะฟะพั‚ั€ะตะฑะฝะพัั‚ะธ ะฒ ะฒะธะดะต ะธ ะบะพะปะธั‡ะตัั‚ะฒะต ะตะดั‹ ะฒ ั‚ะพะผ ั‡ะธัะปะต.
โ €
#ะฝะตะปะตะณะบะฐัะฐั‚ะปะตั‚ะธะบะฐ #ะพัะฝะพะฒะฐะฝะพะฝะฐั€ะตะฐะปัŒะฝั‹ั…ัะพะฑั‹ั‚ะธัั… #ะฒัะตะผะฑะตะณ #ะฑะตะณะฐะฝัƒั‚ั‹ะต #run #running #runningchallenge #runiverse #rundanilenko #rundanilenkoteam #rundanilenkoshop
Likes: 64
Posted at: 2019-07-15 15:20:57
ะก ะฟะพัะฒะปะตะฝะธะตะผ ะปัŽะฑะพะน ะฝะพะฒะพะน ัั„ะตั€ั‹ ะดะตัั‚ะตะปัŒะฝะพัั‚ะธ/ัƒะฒะปะตั‡ะตะฝะธั ะฒ ะฝะฐัˆะตะน ะถะธะทะฝะธ ะผั‹ ะฝะตะธะทะฑะตะถะฝะพ ะฟั€ะธะพะฑั€ะตั‚ะฐะตะผ ะฝะพะฒั‹ะต ะทะฝะฐะฝะธั, ะฒ ั‡ะตะผ-ั‚ะพ ะผะตะฝัะตะผ ะฒะทะณะปัะดั‹, ะพั‚ะฝะพัˆะตะฝะธะต, ะฒะพัะฟั€ะธัั‚ะธะต. ะ‘ั‹ะฒะฐะตั‚ ะดะฐะถะต ั‡ั‚ะพ ะฝะตะบะพั‚ะพั€ั‹ะต ะฒะตั‰ะธ, ะฒั‹ะทั‹ะฒะฐะฒัˆะธะต ั€ะฐะฝัŒัˆะต ัˆะพะบ ะธะปะธ ะฝะตะดะพัƒะผะตะฝะธะต, ัั‚ะฐะฝะพะฒัั‚ัั ัะพะฒะตั€ัˆะตะฝะฝะพ ะฝะพั€ะผะฐะปัŒะฝั‹ะผะธ, ะฟั€ะฐะบั‚ะธะบัƒะตะผั‹ะผะธ ะธ ะฒะพะพะฑั‰ะต ัƒะถะต ะฝะต ะฟะพะฝะธะผะฐะตัˆัŒ, ะฐ ะบะฐะบ ะฟะพ-ะดั€ัƒะณะพะผัƒ-ั‚ะพ๐Ÿคท๐Ÿปโ€โ™€๏ธ โ € ะ’ะพั‚ ั‚ะฐะบะฐั ะฟะพะดะฒะพะดะบะฐ ะบ ัะฟะธัะบัƒ ั‚ะพะณะพ, ะบะฐะบ ะฟะพะผะตะฝัะปะพััŒ ะผะพะต ะฒะพัะฟั€ะธัั‚ะธะต ะธ ะพั‚ะฝะพัˆะตะฝะธะต ะบ ัะพะฟัƒั‚ัั‚ะฒัƒัŽั‰ะธะผ ะฑะตะณัƒ ะฒะตั‰ะฐะผ, ะบะพะณะดะฐ ั ัะฐะผะฐ ะฟะพะณั€ัƒะทะธะปะฐััŒ ะฒ ัะธะต ะดะตะนัั‚ะฒะพ: โ € 1. ะžะดะฝะพะน ะฟะฐั€ั‹ ะบั€ะพััะพะฒะพะบ ะดะปั ะฑะตะณะฐ ะะ•ะ”ะžะกะขะะขะžะงะะž! ะ•ัะปะธ ั€ะฐะฝัŒัˆะต ั ัั‡ะธั‚ะฐะปะฐ ัั‚ะพ ะธะทะปะธัˆะตัั‚ะฒะพะผ ะธ ั€ะฐัั‚ะพั‡ะธั‚ะตะปัŒัั‚ะฒะพะผ, ั‚ะพ ั‚ะตะฟะตั€ัŒ, ั‡ั‚ะพะฑั‹ ั ะฝะต ะฟะตั€ะตะถะธะฒะฐะปะฐ ะทะฐ ัะฒะพะธ ะฝะพะณะธ, ะผะฝะต ะฝะฐะดะพ ะบะฐะบ ะผะธะฝะธะผัƒะผ 2 ะฟะฐั€ั‹ ะฝะฐ ั€ัะดะพะฒั‹ะต ะฟั€ะพะฑะตะถะบะธ, ะฟะปัŽั ะตั‰ะต 2 ะฟะฐั€ั‹ ะดะปั ัะฟะตั†ะธั„ะธั‡ะตัะบะธั… ัƒัะปะพะฒะธะน. โ € 2. ะœัƒะทั‹ะบะฐ ะพั‚ะฒะปะตะบะฐะตั‚ ะพั‚ ะฟั€ะพั†ะตััะฐ. ะะต ะฒะฐะถะฝะพ, ัะบะพะปัŒะบะพ ะผะฝะต ะฝะฐะดะพ ะฟั€ะพะฑะตะถะฐั‚ัŒ - 5 ะธะปะธ 15 - ัƒะถะต ะฝะต ะผะพะณัƒ ะฑะตะณะฐั‚ัŒ ะฒ ะฝะฐัƒัˆะฝะธะบะฐั…. ะญั‚ะพ ะฝะต ะดะฐะตั‚ ัะพัั€ะตะดะพั‚ะพั‡ะธั‚ัŒัั, ั‚ั‹ ะฝะต ั‡ัƒะฒัั‚ะฒัƒะตัˆัŒ ัะตะฑั, ะฒัะต ะปะธัˆะฝะธะต ะฟั€ะตะดะผะตั‚ั‹ ะผะตัˆะฐัŽั‚ ะธ ั€ะฐะทะดั€ะฐะถะฐัŽั‚. โ € 3. ะ›ัŽะฑัƒัŽ ะฝะพะฒัƒัŽ ะปะพะบะฐั†ะธัŽ ั‚ั‹ ะฐะฒั‚ะพะผะฐั‚ะธั‡ะตัะบะธ ะพั†ะตะฝะธะฒะฐะตัˆัŒ ั ั‚ะพั‡ะบะธ ะทั€ะตะฝะธั ะฟั€ะธะฒะปะตะบะฐั‚ะตะปัŒะฝะพัั‚ะธ ะธ ัƒะดะพะฑัั‚ะฒะฐ ะดะปั ะฟั€ะพะฑะตะถะตะบ. ะ˜ ะฝะฐั‡ะธะฝะฐะตัˆัŒ ั„ะฐะฝั‚ะฐะทะธั€ะพะฒะฐั‚ัŒ, ะบะฐะบ ะฑั‹ ั‚ั‹ ั‚ัƒั‚ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ โ € 4. ะŸั€ะธะตะผั‹ ะฟะธั‰ะธ ะธ ะฒั‹ะฑะพั€ ะฟั€ะพะดัƒะบั‚ะพะฒ ั‚ะพะถะต ะฟะพะดั‡ะธะฝะตะฝั‹ ะณั€ะฐั„ะธะบัƒ ั‚ั€ะตะฝะธั€ะพะฒะพะบ. ะŸะปัŽั ัะพ ะฒั€ะตะผะตะฝะตะผ ะฒัั‘ ะปัƒั‡ัˆะต ั‡ัƒะฒัั‚ะฒัƒะตัˆัŒ ัะพะฑัั‚ะฒะตะฝะฝะพะต ั‚ะตะปะพ ะธ ะตะณะพ ะฟะพั‚ั€ะตะฑะฝะพัั‚ะธ ะฒ ะฒะธะดะต ะธ ะบะพะปะธั‡ะตัั‚ะฒะต ะตะดั‹ ะฒ ั‚ะพะผ ั‡ะธัะปะต. โ € #ะฝะตะปะตะณะบะฐัะฐั‚ะปะตั‚ะธะบะฐ #ะพัะฝะพะฒะฐะฝะพะฝะฐั€ะตะฐะปัŒะฝั‹ั…ัะพะฑั‹ั‚ะธัั… #ะฒัะตะผะฑะตะณ #ะฑะตะณะฐะฝัƒั‚ั‹ะต #run #running #runningchallenge #runiverse #rundanilenko #rundanilenkoteam #rundanilenkoshop
allforall allforall ะงะตะผัƒ ะผะตะฝั ะฝะฐัƒั‡ะธะป ะ˜ะฝัั‚ะฐะณั€ะฐะผ: ั„ะพั‚ะพะณั€ะฐั„ะธั ั‚ะพะปัั‚ะธั‚! ะงั‚ะพะฑั‹ ะฒั‹ะณะปัะดะตั‚ัŒ ะฒัะตะณะดะฐ ะธ ัะพ ะฒัะตั… ั€ะฐะบัƒั€ัะพะฒ ั…ัƒะดะพะน, ะฒ ะถะธะทะฝะธ ะฝะฐะดะพ ะฑั‹ั‚ัŒ ั‚ะตะผ ะตั‰ั‘ ะดะธัั‚ั€ะพั„ะธะบะพะผ.

#outloud #nature #ะฒัะปัƒั… #ะพะฑะพะฒัะตะผ #ัั‚ะพะนะธัะผะพั‚ั€ะธ
Likes: 59
Posted at: 2019-07-12 09:56:54
ะงะตะผัƒ ะผะตะฝั ะฝะฐัƒั‡ะธะป ะ˜ะฝัั‚ะฐะณั€ะฐะผ: ั„ะพั‚ะพะณั€ะฐั„ะธั ั‚ะพะปัั‚ะธั‚! ะงั‚ะพะฑั‹ ะฒั‹ะณะปัะดะตั‚ัŒ ะฒัะตะณะดะฐ ะธ ัะพ ะฒัะตั… ั€ะฐะบัƒั€ัะพะฒ ั…ัƒะดะพะน, ะฒ ะถะธะทะฝะธ ะฝะฐะดะพ ะฑั‹ั‚ัŒ ั‚ะตะผ ะตั‰ั‘ ะดะธัั‚ั€ะพั„ะธะบะพะผ. #outloud #nature #ะฒัะปัƒั… #ะพะฑะพะฒัะตะผ #ัั‚ะพะนะธัะผะพั‚ั€ะธ
allforall allforall ะ ะฐะฝัŒัˆะต, ะบะพะณะดะฐ ั ัะปั‹ัˆะฐะปะฐ ะฟั€ะพ ั‚ะตัั‚ะธั€ะพะฒะฐะฝะธะต ะบะพัะผะตั‚ะธั‡ะตัะบะธั… ัั€ะตะดัั‚ะฒ ะฝะฐ ะถะธะฒะพั‚ะฝั‹ั…, ัƒ ะผะตะฝั ะฒ ะณะพะปะพะฒะต ะฒัะตะณะดะฐ ะฒะพะทะฝะธะบะฐะปะฐ ะบะฐั€ั‚ะธะฝะบะฐ, ะณะดะต ะฑะตะปั‹ะผ ะบั€ะพะปะธะบะฐะผ ะบั€ะฐััั‚ ะณะปะฐะทะฐ ั€ะฐะทะฝะพั†ะฒะตั‚ะฝั‹ะผะธ ั‚ะตะฝัะผะธ, ะฐ ะณัƒะฑั‹ ะบั€ะฐัะฝะพะน ะฟะพะผะฐะดะพะน.
ะะพ ะฝะตะดะฐะฒะฝะพ ะฝะฐ ะฟั€ะพัั‚ะพั€ะฐั… ะพะดะฝะพะน ะธะทะฒะตัั‚ะฝะพะน ัะพั†ะธะฐะปัŒะฝะพะน ัะตั‚ะธ ะผะฝะต ะฟะพะฟะฐะปัั ั€ะพะปะธะบ ะฟั€ะพ ั‚ะพ, ะบะฐะบ ัั‚ะพ ะฟั€ะพะธัั…ะพะดะธั‚ ะฝะฐ ัะฐะผะพะผ ะดะตะปะต. ะ˜ ัั‚ะพ ะถัƒั‚ัŒ ะถัƒั‚ะบะฐั! ะะฐะฒะตั€ะฝะพะต ะดะฐะถะต ั…ัƒะถะต, ั‡ะตะผ ะฟั€ะพะฒะตะณะฐะฝัะบะธะต ะฒะธะดะตะพ ัะพ ะทะฒะตั€ะพั„ะตั€ะผ.
ะŸะพัะปะต ั‚ะฐะบะพะณะพ ะธ ะฟั€ะฐะฒะดะฐ ะฟะพัะฒะปัะตั‚ัั ะถะตะปะฐะฝะธะต ะธะทัƒั‡ะฐั‚ัŒ ัั‚ะธะบะตั‚ะบะธ ัั€ะตะดัั‚ะฒ ะฝะฐ ะฝะฐะปะธั‡ะธะต ะทะฝะฐั‡ะบะฐ ยซะฝะต ั‚ะตัั‚ะธั€ัƒะตั‚ัั ะฝะฐ ะถะธะฒะพั‚ะฝั‹ั…ยป ๐Ÿ‡๐Ÿšซ
โ €
#ะฒะตะบัะบะพะปะพะณะธะธ #greenpeace #animalfriendly #smartbuy #peta #ecofriendly
Likes: 53
Posted at: 2019-07-11 16:12:36
ะ ะฐะฝัŒัˆะต, ะบะพะณะดะฐ ั ัะปั‹ัˆะฐะปะฐ ะฟั€ะพ ั‚ะตัั‚ะธั€ะพะฒะฐะฝะธะต ะบะพัะผะตั‚ะธั‡ะตัะบะธั… ัั€ะตะดัั‚ะฒ ะฝะฐ ะถะธะฒะพั‚ะฝั‹ั…, ัƒ ะผะตะฝั ะฒ ะณะพะปะพะฒะต ะฒัะตะณะดะฐ ะฒะพะทะฝะธะบะฐะปะฐ ะบะฐั€ั‚ะธะฝะบะฐ, ะณะดะต ะฑะตะปั‹ะผ ะบั€ะพะปะธะบะฐะผ ะบั€ะฐััั‚ ะณะปะฐะทะฐ ั€ะฐะทะฝะพั†ะฒะตั‚ะฝั‹ะผะธ ั‚ะตะฝัะผะธ, ะฐ ะณัƒะฑั‹ ะบั€ะฐัะฝะพะน ะฟะพะผะฐะดะพะน. ะะพ ะฝะตะดะฐะฒะฝะพ ะฝะฐ ะฟั€ะพัั‚ะพั€ะฐั… ะพะดะฝะพะน ะธะทะฒะตัั‚ะฝะพะน ัะพั†ะธะฐะปัŒะฝะพะน ัะตั‚ะธ ะผะฝะต ะฟะพะฟะฐะปัั ั€ะพะปะธะบ ะฟั€ะพ ั‚ะพ, ะบะฐะบ ัั‚ะพ ะฟั€ะพะธัั…ะพะดะธั‚ ะฝะฐ ัะฐะผะพะผ ะดะตะปะต. ะ˜ ัั‚ะพ ะถัƒั‚ัŒ ะถัƒั‚ะบะฐั! ะะฐะฒะตั€ะฝะพะต ะดะฐะถะต ั…ัƒะถะต, ั‡ะตะผ ะฟั€ะพะฒะตะณะฐะฝัะบะธะต ะฒะธะดะตะพ ัะพ ะทะฒะตั€ะพั„ะตั€ะผ. ะŸะพัะปะต ั‚ะฐะบะพะณะพ ะธ ะฟั€ะฐะฒะดะฐ ะฟะพัะฒะปัะตั‚ัั ะถะตะปะฐะฝะธะต ะธะทัƒั‡ะฐั‚ัŒ ัั‚ะธะบะตั‚ะบะธ ัั€ะตะดัั‚ะฒ ะฝะฐ ะฝะฐะปะธั‡ะธะต ะทะฝะฐั‡ะบะฐ ยซะฝะต ั‚ะตัั‚ะธั€ัƒะตั‚ัั ะฝะฐ ะถะธะฒะพั‚ะฝั‹ั…ยป ๐Ÿ‡๐Ÿšซ โ € #ะฒะตะบัะบะพะปะพะณะธะธ #greenpeace #animalfriendly #smartbuy #peta #ecofriendly
allforall allforall ะ•ะดะธะฝัั‚ะฒะตะฝะฝะฐั ยซะปะพะถะบะฐ ะดั‘ะณั‚ัยป ัั‚ะธั… ัะฑะพั€ะพะฒ - ะฟะพะถะธะปะพะน ัะพัะตะด ั ะฟะตั€ะฒะพะณะพ ัั‚ะฐะถะฐ, ะบะพั‚ะพั€ั‹ะน ะ’ะกะ•ะ“ะ”ะ ะพัั‚ะฐะฒะปัะตั‚ ะฒะพั€ั‡ะปะธะฒั‹ะน ะบะพะผะผะตะฝั‚ะฐั€ะธะน ะผะฝะต ะฒ ัะฟะธะฝัƒ, ะบะพะณะดะฐ ะผั‹ ั ะฝะธะผ ัั‚ะฐะปะบะธะฒะฐะตะผัั ะฝะฐ ัƒะปะธั†ะต.

#ะฝะตะปะตะณะบะฐัะฐั‚ะปะตั‚ะธะบะฐ #ะฒัะตะผะฑะตะณ #ะฑะตะณะพะถะธะทะฝัŒ #rundanilenko #rundanilenkoteam #rundanilenkoshop
Likes: 39
Posted at: 2019-07-10 10:54:02
ะ•ะดะธะฝัั‚ะฒะตะฝะฝะฐั ยซะปะพะถะบะฐ ะดั‘ะณั‚ัยป ัั‚ะธั… ัะฑะพั€ะพะฒ - ะฟะพะถะธะปะพะน ัะพัะตะด ั ะฟะตั€ะฒะพะณะพ ัั‚ะฐะถะฐ, ะบะพั‚ะพั€ั‹ะน ะ’ะกะ•ะ“ะ”ะ ะพัั‚ะฐะฒะปัะตั‚ ะฒะพั€ั‡ะปะธะฒั‹ะน ะบะพะผะผะตะฝั‚ะฐั€ะธะน ะผะฝะต ะฒ ัะฟะธะฝัƒ, ะบะพะณะดะฐ ะผั‹ ั ะฝะธะผ ัั‚ะฐะปะบะธะฒะฐะตะผัั ะฝะฐ ัƒะปะธั†ะต. #ะฝะตะปะตะณะบะฐัะฐั‚ะปะตั‚ะธะบะฐ #ะฒัะตะผะฑะตะณ #ะฑะตะณะพะถะธะทะฝัŒ #rundanilenko #rundanilenkoteam #rundanilenkoshop
allforall allforall ะ’ะพั‚ ั‚ะฐะบ ั ะฒั€ั‹ะฒะฐัŽััŒ ะฒ ะฝะพะฒัƒัŽ ะธ ะฟะพัะปะตะดะฝัŽัŽ ะฝะฐ ัั‚ะธั… ัะฑะพั€ะฐั… ั‚ั€ะตะฝะธั€ะพะฒะพั‡ะฝัƒัŽ ะฝะตะดะตะปัŽ๐Ÿฆ‹
ะžะฝะฐ ะพะฑะตั‰ะฐะตั‚ ะฑั‹ั‚ัŒ:
ะฐ) ะพะฑัŠะตะผะฝะพะน
ะฑ) ะธะฝั‚ะตั€ะตัะฝะพะน
ะฒ) ะฑะตะท ะดะพะผะฐัˆะฝะตะณะพ ะพั„ะฟ (!!!)
ะณ) ะทะฐะฟะพะปะฝะตะฝะฝะพะน ะฟั€ะฐะบั‚ะธั‡ะตัะบะธ ั‚ะพะปัŒะบะพ 2-ั… ั€ะฐะทะพะฒั‹ะผะธ ั‚ั€ะตะฝะธั€ะพะฒะบะฐะผะธ

#ัั‚ะพะฑะตะณ #ะฟั€ะพะฑะตะณ #ะฒัะตะผะฑะตะณ #ะฝะตะปะตะณะบะฐัะฐั‚ะปะตั‚ะธะบะฐ #run #running #rundanilenkoteam #rundanilenko @rundanilenko
Likes: 67
Posted at: 2019-07-09 12:43:53
ะ’ะพั‚ ั‚ะฐะบ ั ะฒั€ั‹ะฒะฐัŽััŒ ะฒ ะฝะพะฒัƒัŽ ะธ ะฟะพัะปะตะดะฝัŽัŽ ะฝะฐ ัั‚ะธั… ัะฑะพั€ะฐั… ั‚ั€ะตะฝะธั€ะพะฒะพั‡ะฝัƒัŽ ะฝะตะดะตะปัŽ๐Ÿฆ‹ ะžะฝะฐ ะพะฑะตั‰ะฐะตั‚ ะฑั‹ั‚ัŒ: ะฐ) ะพะฑัŠะตะผะฝะพะน ะฑ) ะธะฝั‚ะตั€ะตัะฝะพะน ะฒ) ะฑะตะท ะดะพะผะฐัˆะฝะตะณะพ ะพั„ะฟ (!!!) ะณ) ะทะฐะฟะพะปะฝะตะฝะฝะพะน ะฟั€ะฐะบั‚ะธั‡ะตัะบะธ ั‚ะพะปัŒะบะพ 2-ั… ั€ะฐะทะพะฒั‹ะผะธ ั‚ั€ะตะฝะธั€ะพะฒะบะฐะผะธ #ัั‚ะพะฑะตะณ #ะฟั€ะพะฑะตะณ #ะฒัะตะผะฑะตะณ #ะฝะตะปะตะณะบะฐัะฐั‚ะปะตั‚ะธะบะฐ #run #running #rundanilenkoteam #rundanilenko @rundanilenko
allforall allforall โ€“ ะŸะพั‡ะตะผัƒ ะฑั‹ ะฒะฐะผ ะฝะต ะฟั€ะธะฝะธะผะฐั‚ัŒ ั„ะฐะบั‚ั‹ ั‚ะฐะบะธะผะธ, ะบะฐะบะธะต ะพะฝะธ ะตัั‚ัŒ? ะžะฝะฐ ะปัŽะฑะธะปะฐ ะตะณะพ. ะัƒ ะธ ั‡ั‚ะพ? ะ—ะฐั‚ะพ ั ะฒะฐะผะธ ะพะฝะฐ ัะผะพะถะตั‚ ะฑั‹ั‚ัŒ ัั‡ะฐัั‚ะปะธะฒะพะน.

#ะะšั€ะธัั‚ะธ #whynot #ะพะฑะพะฒัะตะผ #thinkingoutloud
Likes: 52
Posted at: 2019-07-04 08:55:52
โ€“ ะŸะพั‡ะตะผัƒ ะฑั‹ ะฒะฐะผ ะฝะต ะฟั€ะธะฝะธะผะฐั‚ัŒ ั„ะฐะบั‚ั‹ ั‚ะฐะบะธะผะธ, ะบะฐะบะธะต ะพะฝะธ ะตัั‚ัŒ? ะžะฝะฐ ะปัŽะฑะธะปะฐ ะตะณะพ. ะัƒ ะธ ั‡ั‚ะพ? ะ—ะฐั‚ะพ ั ะฒะฐะผะธ ะพะฝะฐ ัะผะพะถะตั‚ ะฑั‹ั‚ัŒ ัั‡ะฐัั‚ะปะธะฒะพะน. #ะะšั€ะธัั‚ะธ #whynot #ะพะฑะพะฒัะตะผ #thinkingoutloud
allforall allforall ะะต ั‚ะพั‚ ะฝะฐัั‚ะพัั‰ะธะน ะผัƒะถั‡ะธะฝะฐ, ะบะพั‚ะพั€ั‹ะน ัั€ะฐะถะฐะตั‚ัั ั ะดั€ะฐะบะพะฝะพะผ ะทะฐ ั‚ะตะฑั, ะฐ ั‚ะพั‚, ะบั‚ะพ ะพัั‚ะฐะตั‚ัั ั ั‚ะพะฑะพะน, ะบะพะณะดะฐ ะดั€ะฐะบะพะฝ ัั‚ะพ ะธ ะตัั‚ัŒ ั‚ั‹!
โ €
๐Ÿ™๐Ÿป
โ €
#ะฝะฐะนะดะธะญะปัŒะฑั€ัƒั #pray
Likes: 72
Posted at: 2019-07-02 12:09:58
ะะต ั‚ะพั‚ ะฝะฐัั‚ะพัั‰ะธะน ะผัƒะถั‡ะธะฝะฐ, ะบะพั‚ะพั€ั‹ะน ัั€ะฐะถะฐะตั‚ัั ั ะดั€ะฐะบะพะฝะพะผ ะทะฐ ั‚ะตะฑั, ะฐ ั‚ะพั‚, ะบั‚ะพ ะพัั‚ะฐะตั‚ัั ั ั‚ะพะฑะพะน, ะบะพะณะดะฐ ะดั€ะฐะบะพะฝ ัั‚ะพ ะธ ะตัั‚ัŒ ั‚ั‹! โ € ๐Ÿ™๐Ÿป โ € #ะฝะฐะนะดะธะญะปัŒะฑั€ัƒั #pray
allforall allforall If you are going to try, go all the way.
Otherwise, donโ€™t even start.

#troop #band #pride #ัั‚ะฐั #instadog
Likes: 59
Posted at: 2019-07-01 16:12:30
If you are going to try, go all the way. Otherwise, donโ€™t even start. #troop #band #pride #ัั‚ะฐั #instadog

Copyrights © 2018 FreeClipArty. All Rights Reserved.