Staying positive can be extremely hard sometimes. Life throws unimaginable things our way. But the only way we can continue making it through is if we keep our minds positive. What we think and believe tends to reflect how our lives are going. Always find perspective and flip a negative into a positive. You deserve happiness. 💕✨
Happy Father’s Day!!!!
Never imagined my life with them and now can’t imagine myself without them. They are young so they still want to be around me... some day that will change. Until then, these are Dad moments to remember.
Happy Father’s Day Dad!!! You taught me all I need to live on a farm, raise a family and have a day job. Cheers 🍻
People are always surprised when I ate stuff I normally will not during gatherings.
Dudes, sometimes we still need to mix in with the crowd and not be too anal about food.
The question is are you doing what you can 99 percent of the time to ensure you are consuming good calories and having an active and healthy lifestyle?
Are you sleeping enough? What's your sleep quality? Are you drinking enough plain water? How many litres are you drinking daily? Are you full of gratitude or full of resentment? Do you spend your me time self reflecting on what's next and what's possible or beat yourself up over things that didn't go well?
Tear up the old habits that is hindering you. Create new good, sustainable ones. Love yourself. Get a hobby. Do something you love. Focus outwards. Be of value. Live life, not survive. Most of all, be happy. It's all in your mindset. 😉😊 Lastly, Selamat Hari Raya to all my Muslim friends.
#holiday#gathering#friends#friendship #hariraya#ramadan_2019#selflove#positive#positivity#positivevibes #life#livelife#gratitude
2017 vs 2019 slow and steady. I’m not one for fad diets or consistent with meal prep 😫. I’ve made some major progress and muscle gain as well but I also know doing it the way I have isn’t the quickest but I also know it’s something I can realistically maintain. It’s not a diet it’s a lifestyle change. #fitmom#betheinspiration#thisismytherapy#morelife#livelife
More ceviche tasting. This time at the Traditional Panamanian food restaurant Diablicos. 😈 Located in Casco Viejo. I’m trying the Ceviche de Corvina con Coco. 🐟 🥥 Very tasty. 😋The decor in this place is something you just have to see. They often have little shows at night with people dancing in uniquely themed costumes. #diablicos@diablicos thanks for the wonderful hospitality. 👍