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legs
legs Czarnula💁🏼‍♀️ #fakebake #polishgirl #party
Likes: 398
Posted at: 2019-05-21 21:21:13
Czarnula💁🏼‍♀️ #fakebake #polishgirl #party
legs Ich kann euch gar nicht sagen, wie sehr ich mich freue,  diesem kalten und regnerischen Deutschland den Rücken zu kehren und endlich in die
Likes: 2053
Posted at: 2019-05-22 00:02:10
Ich kann euch gar nicht sagen, wie sehr ich mich freue, diesem kalten und regnerischen Deutschland den Rücken zu kehren und endlich in die "garantiert Sonne", nach Ägypten zu fliegen 😅 Heute ist noch mal Wäsche waschen, richten und packen angesagt. Und soll ich euch mal was sagen? Es macht Spaß 😄 . . . . . . #ü50 #50pluswomen #over50 #bestager #nylons #urlaubsreif #springdress #summerdress #over50style #legs #redlips #bestagermodel #lady #toes #peeptoes #germanwoman #classy #instadaily #elegant #classy #inspiration #ootd #50plusstyle #lady #elegant #ootd #50plusandfabulous #nylons #stockings #goodvibes
legs Nunca había tenido ropa de *banana republic * y la verdad me encanta !!!!!! ❤
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#bananarepublic #blu #fashion #girl #girlpower💪 #wig #wigs #fantasy #ley #legs #mallas #cutegirls😘 #cute #alternativegirl #alternative #makeup #doll #barbie #kawaiiaesthetic #kawaiicute #kawaiifashion #kawaiigirl #kawaii🌸 #kawaiioftheday #kawaiistyle #waifus
Likes: 902
Posted at: 2019-05-21 19:37:02
Nunca había tenido ropa de *banana republic * y la verdad me encanta !!!!!! ❤ ❤ ❤ ❤ ❤ #bananarepublic #blu #fashion #girl #girlpower💪 #wig #wigs #fantasy #ley #legs #mallas #cutegirls😘 #cute #alternativegirl #alternative #makeup #doll #barbie #kawaiiaesthetic #kawaiicute #kawaiifashion #kawaiigirl #kawaii🌸 #kawaiioftheday #kawaiistyle #waifus
legs 🍊Recruiting the Glutes 🍊 ( @fitguru101 )
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1️⃣ TRX STEP UPS
2️⃣ CABLE GLUTE PULL-THROUGHS
3️⃣ BANDED HIP HINGE
4️⃣ BANDED REVERSE LUNGES
5️⃣ SITTING CABLE KICKBACK
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👉 Follow us for more gym tips & tricks @fitguru101 
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#fitfam #fitness #fitnessmotivation#fitnessjourney #fitlife #workout #legs#workoutmotivation #workoutvideo #glutes #squats #squatbooty #legday#bootygainz#bootyfordays#leg#legworkout#quads#womanwholift#bossbabe#quadzilla#leggings#bootybuilding#gymmotivation#workoutmotivation#workoutroutine#workout#brittanyperilleee
Likes: 1482
Posted at: 2019-05-21 23:01:39
🍊Recruiting the Glutes 🍊 ( @fitguru101 ) . . 1️⃣ TRX STEP UPS 2️⃣ CABLE GLUTE PULL-THROUGHS 3️⃣ BANDED HIP HINGE 4️⃣ BANDED REVERSE LUNGES 5️⃣ SITTING CABLE KICKBACK . 👉 Follow us for more gym tips & tricks @fitguru101 _____________________________________ #fitfam #fitness #fitnessmotivation#fitnessjourney #fitlife #workout #legs#workoutmotivation #workoutvideo #glutes #squats #squatbooty #legday#bootygainz#bootyfordays#leg#legworkout#quads#womanwholift#bossbabe#quadzilla#leggings#bootybuilding#gymmotivation#workoutmotivation#workoutroutine#workout#brittanyperilleee
legs A selfie a day keeps the doctor away 🧐 •try to comment each letter of my name below without being interrupted• ⬇️ #thicc #thick #toes #brunette #legs #gamer #gaming #streamer #xbox
Likes: 1095
Posted at: 2019-05-22 00:26:14
A selfie a day keeps the doctor away 🧐 •try to comment each letter of my name below without being interrupted• ⬇️ #thicc #thick #toes #brunette #legs #gamer #gaming #streamer #xbox
legs 🍯 #blondehair #girl #longhair #polishgirl #outfit #legs #spring
Likes: 564
Posted at: 2019-05-21 19:04:02
legs Don’t mind me, just thinking about how it’s only 2 more weeks until I get some @funkytowndonuts, Tex Mex, and TEXAS BBQ again. 🤤  #texasdoesitbetter (plus my highlight is popping, let’s be real 👑) #GWPL #HWPO #63KG #texasforever
Likes: 169
Posted at: 2019-05-22 02:15:15
Don’t mind me, just thinking about how it’s only 2 more weeks until I get some @funkytowndonuts, Tex Mex, and TEXAS BBQ again. 🤤 #texasdoesitbetter (plus my highlight is popping, let’s be real 👑) #GWPL #HWPO #63KG #texasforever
legs Panna Izabela w szarości 🐾
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Dziękuję @meyerralph za kolejne piękne ujęcie! 😍
#hello #instawtorek #instadaily #instagirl #polishgirl #fotografia #fotosession #photooftheday #smile #tagsforlikes #igers #lublin #likesforlike #followme #l4l #tb #longdress #legs #women
Likes: 375
Posted at: 2019-05-21 21:41:03
legs Sass with a little 🍑
Likes: 323
Posted at: 2019-05-21 21:37:56
Sass with a little 🍑
legs E esse confere num shape de contest que a gente ama??? Cinturinha fina 🤤🙆🏼‍♀️
Qual a fase que vocês mais gostam? CONTEST ou OFF? 😏
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Protocolo de confiança 👉🏼 @cooper.labs 
Chama no direct e pede a tabela 😘
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#confere #contest #cintura #cinturafina #legs #muscle #bodybuilding #athlete #atleta #squats #wellness #cooper #contest #health #lifestyle #vidasaudavel #treino #gymmotivation #fitnessmotivation #motivation #legday #dieta #cutting #teampannain #jheyendringer
Likes: 0
Posted at: 2019-05-22 03:40:06
E esse confere num shape de contest que a gente ama??? Cinturinha fina 🤤🙆🏼‍♀️ Qual a fase que vocês mais gostam? CONTEST ou OFF? 😏 . Protocolo de confiança 👉🏼 @cooper.labs Chama no direct e pede a tabela 😘 . . . . #confere #contest #cintura #cinturafina #legs #muscle #bodybuilding #athlete #atleta #squats #wellness #cooper #contest #health #lifestyle #vidasaudavel #treino #gymmotivation #fitnessmotivation #motivation #legday #dieta #cutting #teampannain #jheyendringer
legs 🔴🔴🔴24 HOURS ONLY 🔴🔴🔴
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Distressed Acid Wash Hand Painted 
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Size: 6 Slim (Inquiries DM) High Waisted
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#WeirdArtSociety #nORMALiSnOTHING #dope #champagne #customdenim #hips #momjeans #highwaistedjeans #handpainted #customjeans #tattoo #handcrafted #stylist #designer #art #monoart #paintbrush #denim #glock #sharpie #summer #slimthick #artfashion #unique #model #legs #burger #lace #graffiti #fashionblogger
Likes: 0
Posted at: 2019-05-22 03:39:50
🔴🔴🔴24 HOURS ONLY 🔴🔴🔴 ••••••MILF JEANS•••••• Distressed Acid Wash Hand Painted _______________________________________ ONLY $70. Lowest Price Yet Size: 6 Slim (Inquiries DM) High Waisted . . . . . . #WeirdArtSociety #nORMALiSnOTHING #dope #champagne #customdenim #hips #momjeans #highwaistedjeans #handpainted #customjeans #tattoo #handcrafted #stylist #designer #art #monoart #paintbrush #denim #glock #sharpie #summer #slimthick #artfashion #unique #model #legs #burger #lace #graffiti #fashionblogger
legs #blackpink #legs #muji #foot #bangkok #workingtrip  #avengershoot
Likes: 0
Posted at: 2019-05-22 03:39:47
legs Apa yg sedang anda pikirkan?

#blackandwhitephotography #bw #bnw #blackandwhite #monochrome #bnwminimalismmag #ir_bnw #friendsinbnw #monoart #bnwmood #jj_blackandwhite #bw_divine #wp_bnw #bnw_planet_2019 #bnwsouls #blackandwhite_perfection #bnw_inst #legs #foot #indonesia #palembang #cigarette #marlboro #icebrust
Likes: 0
Posted at: 2019-05-22 03:39:44
legs Pro tip for training calves on the smith machine: I recommend a low bar positioning on this movement. The same concept that applies to back squats applies here. Placing the load lower on your traps and more over your posterior chain will recruit more of your calves and hammies. I know I’m doing this right when my entire posterior chain is lit up, glutes, hammies and calves. I learned most of my leg training from @eugen_di_nescu ,  @coachvince__  and @kyle.wilkes . Follow them for solid advice. #LegDay #Calves #CalfWorkout #NoChickenLegs
Likes: 2
Posted at: 2019-05-22 03:39:11
Pro tip for training calves on the smith machine: I recommend a low bar positioning on this movement. The same concept that applies to back squats applies here. Placing the load lower on your traps and more over your posterior chain will recruit more of your calves and hammies. I know I’m doing this right when my entire posterior chain is lit up, glutes, hammies and calves. I learned most of my leg training from @eugen_di_nescu , @coachvince__ and @kyle.wilkes . Follow them for solid advice. #LegDay #Calves #CalfWorkout #NoChickenLegs
legs When two birds of a feather go shopping together 😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#louisvuttion #lv#beverlyhills #costamesa #rodeadrive #koreangirls #shoptherapy #shopping #bags #legs #asiangirls #smiles #instaasian #instakorean #instala #losangeles #love #daily #instagood #instashop #instakorean
Likes: 4
Posted at: 2019-05-22 03:38:45
When two birds of a feather go shopping together 😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #louisvuttion #lv#beverlyhills #costamesa #rodeadrive #koreangirls #shoptherapy #shopping #bags #legs #asiangirls #smiles #instaasian #instakorean #instala #losangeles #love #daily #instagood #instashop #instakorean
legs You can not control the things outside, but you can always control what is inside!!!
#menatyoga #yogainspiration #calisthenics #legs #legday #yogaeverydamnday #sunkissed #stayfit #stayfocused #stayawesome
Likes: 3
Posted at: 2019-05-22 03:38:16
You can not control the things outside, but you can always control what is inside!!! #menatyoga #yogainspiration #calisthenics #legs #legday #yogaeverydamnday #sunkissed #stayfit #stayfocused #stayawesome
legs Apa yg sedang anda pikirkan?

#blackandwhitephotography #bw #bnw #blackandwhite #monochrome #bnwminimalismmag #ir_bnw #friendsinbnw #monoart #bnwmood #jj_blackandwhite #bw_divine #wp_bnw #bnw_planet_2019 #bnwsouls #blackandwhite_perfection #bnw_inst #legs #foot #indonesia #palembang
Likes: 3
Posted at: 2019-05-22 03:38:11
Apa yg sedang anda pikirkan? #blackandwhitephotography #bw #bnw #blackandwhite #monochrome #bnwminimalismmag #ir_bnw #friendsinbnw #monoart #bnwmood #jj_blackandwhite #bw_divine #wp_bnw #bnw_planet_2019 #bnwsouls #blackandwhite_perfection #bnw_inst #legs #foot #indonesia #palembang
legs Cannibal corpse
Eviscreration plague
Death metal
#legs #metal
Likes: 2
Posted at: 2019-05-22 03:37:37
Cannibal corpse Eviscreration plague Death metal #legs #metal
legs .
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天文之煙霞風雪
地理之江山塘岸

時令之春宵曉暮
人物之翁僧漁樵

花木之花柳苔萍
鳥獸之蜂蝶鶯燕

宮室之台欄軒窗
器用之舟船壺杖
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#women
#style #fashion #dailydress
#design #creativity #idea #lifethoughts
#original #originalphoto
#body #legs #accessories #fabric
#literature #sayings 
#ancient #classics #vintage 
#silk #cheongsam 
#flowers #bird
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Likes: 8
Posted at: 2019-05-22 03:37:07
. ——— . . . . 天文之煙霞風雪 地理之江山塘岸 時令之春宵曉暮 人物之翁僧漁樵 花木之花柳苔萍 鳥獸之蜂蝶鶯燕 宮室之台欄軒窗 器用之舟船壺杖 . . . . ⬅️ ——— #women #style #fashion #dailydress #design #creativity #idea #lifethoughts #original #originalphoto #body #legs #accessories #fabric #literature #sayings #ancient #classics #vintage #silk #cheongsam #flowers #bird ———
legs Finally training legs again 😍😍 -

Conventional deadlifts:

100kg x6
120kg x6
130kg x6
140kg x6
150kg x6
160kg for 4x6 (vid of set 3)

Followed by tempo squats and other leg accessories! 👊👊 -

Program has had to been modified and we are easing back into things. Have had a very shit last month of training so keen to start training without so many limitations and get back on track for a competition prep.
Likes: 0
Posted at: 2019-05-22 03:36:04
Finally training legs again 😍😍 - Conventional deadlifts: 100kg x6 120kg x6 130kg x6 140kg x6 150kg x6 160kg for 4x6 (vid of set 3) Followed by tempo squats and other leg accessories! 👊👊 - Program has had to been modified and we are easing back into things. Have had a very shit last month of training so keen to start training without so many limitations and get back on track for a competition prep.
legs 506 2x3 @myo_goliath 
Can’t stop won’t stop. 
#legs #legday #squat #gym #75kg #uspa #uspapower #2weeksout #powerlifter #humpday
Likes: 1
Posted at: 2019-05-22 03:35:59
legs My arms feel like jello but it is such a feeling of accomplishment! 💪🏼💯🥊 What was your workout today?
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#kickboxing #arms #legs #abs #fullbody #workout #rolemodel #daughter #bonding #strongwomen #stronger #mybaby #girlpower #getit #motivation
Likes: 4
Posted at: 2019-05-22 03:35:51
My arms feel like jello but it is such a feeling of accomplishment! 💪🏼💯🥊 What was your workout today? . . . #kickboxing #arms #legs #abs #fullbody #workout #rolemodel #daughter #bonding #strongwomen #stronger #mybaby #girlpower #getit #motivation
legs (2x speed) 8 weeks out but had to show y’all what real intensity in the gym looks like. “Aw man you’re so genetically gifted. It’s too hard for me to put on muscle.” Yeah...no, I worked my ass off for every pound of muscle I put on. To give some background I started at an admittedly lean 126 pounds. I’m about 60 pounds heavier than that and leaner now lol. Only took around 7 years. So if you’re a client and tell you this is the week you go all in... you go ALL IN 🙃
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#intensity #legs #thicc #bodybuilding #apparel #late #healthy #npc #fit #fitness #flex #lifting #lift #gains #gym #bulking #cutting #diet #lean #physique #back #shredded #arms #health #coaching #progress #jpgcoaching
Likes: 8
Posted at: 2019-05-22 03:34:38
(2x speed) 8 weeks out but had to show y’all what real intensity in the gym looks like. “Aw man you’re so genetically gifted. It’s too hard for me to put on muscle.” Yeah...no, I worked my ass off for every pound of muscle I put on. To give some background I started at an admittedly lean 126 pounds. I’m about 60 pounds heavier than that and leaner now lol. Only took around 7 years. So if you’re a client and tell you this is the week you go all in... you go ALL IN 🙃 . . . . #intensity #legs #thicc #bodybuilding #apparel #late #healthy #npc #fit #fitness #flex #lifting #lift #gains #gym #bulking #cutting #diet #lean #physique #back #shredded #arms #health #coaching #progress #jpgcoaching
legs .
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人事之夢憶愁恨

衣服之裙袖錦綺

飲食之茶漿飲酌
身體之鬚眉韻態
聲色之紅綠香艷

文史之騷賦題吟

數目之一三雙半
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#women
#style #fashion #dailydress
#design #creativity #idea #lifethoughts
#original #originalphoto
#body #legs #accessories #fabric
#literature #sayings
#china #chinese #chineseculture #chinesestyle
#ancient #classics #vintage #vintagechina 
#chineselanguage #learningchinese
#silk #cheongsam #flowers #bird
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Likes: 3
Posted at: 2019-05-22 03:34:33
. ——— . . . . 人事之夢憶愁恨 衣服之裙袖錦綺 飲食之茶漿飲酌 身體之鬚眉韻態 聲色之紅綠香艷 文史之騷賦題吟 數目之一三雙半 . . . . ⏺ ——— #women #style #fashion #dailydress #design #creativity #idea #lifethoughts #original #originalphoto #body #legs #accessories #fabric #literature #sayings #china #chinese #chineseculture #chinesestyle #ancient #classics #vintage #vintagechina #chineselanguage #learningchinese #silk #cheongsam #flowers #bird ———
legs Slow but surely 💪
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#powerlifting #power #squats #sentadillas #cuclilla #fuerza #powerlifting #potencia #legs
Likes: 7
Posted at: 2019-05-22 03:34:32
Slow but surely 💪 . . . . . . . #powerlifting #power #squats #sentadillas #cuclilla #fuerza #powerlifting #potencia #legs
legs This by far was the hardest thing for me to do, do a complete photo shoot while training and literally  gym full of people! However we got it done and I can finally start marketing outside of social media. Thank these queens for all the hard work they put in. They died about 10 times during the workout....#transformation #Boawfitness #transformation #fitness #savannah #georgia #personaltrainer #empoweringwomen #MILF #legs #blackgirlslift #912
Likes: 6
Posted at: 2019-05-22 03:34:13
This by far was the hardest thing for me to do, do a complete photo shoot while training and literally gym full of people! However we got it done and I can finally start marketing outside of social media. Thank these queens for all the hard work they put in. They died about 10 times during the workout....#transformation #Boawfitness #transformation #fitness #savannah #georgia #personaltrainer #empoweringwomen #MILF #legs #blackgirlslift #912
legs #legs #legsworkout #legsday #legsfordays #quads #quadsquad #quadsworkout #quadsandglutes #doyouevenlift
Likes: 0
Posted at: 2019-05-22 03:34:05
#legs #legsworkout #legsday #legsfordays #quads #quadsquad #quadsworkout #quadsandglutes #doyouevenlift
legs Starting and ending the day with some front porch sitting #pantyhose #pantyhoselegs #nylons #nylonlegs #tights #legsintights #legs #feet #toes #beautiful
Likes: 3
Posted at: 2019-05-22 03:32:51
Starting and ending the day with some front porch sitting #pantyhose #pantyhoselegs #nylons #nylonlegs #tights #legsintights #legs #feet #toes #beautiful
legs Got a leg workout in today and finished off my workout with some cardio and abs. I started off with box squats and worked up to 405 which felt way better than last week and then I did tempo front squats and worked up to 315 for a single and then did 2 sets of 225. After hitting the weights I went to the track and did a quick circuit which involved 4 laps and after every lap I would do pull ups, hanging leg knee tucks, ab wheel, v-ups and 60 sec planks. I didn’t have a pull up bar so I improvised and used a soccer goal post 😂. The weather was amazing today so I had to take advantage and get a quick outdoor workout in! 
#justelevate #legs #abs #roadtorecovery #workouttips #instafitness #fitlife #lift #fitnessaddict #fitnesslife #gym #lovefitness #fitnessmotivation #gymmotivation #crosstraining #fitnessfirst  #personaltrainer #veteran #inspiration #motivation #fitfam #exercise #fitness #instafitness #fitnessjourney #igfitness #fitspo #fitlifestyle #workout #getfit #exercise
Likes: 10
Posted at: 2019-05-22 03:32:14
Got a leg workout in today and finished off my workout with some cardio and abs. I started off with box squats and worked up to 405 which felt way better than last week and then I did tempo front squats and worked up to 315 for a single and then did 2 sets of 225. After hitting the weights I went to the track and did a quick circuit which involved 4 laps and after every lap I would do pull ups, hanging leg knee tucks, ab wheel, v-ups and 60 sec planks. I didn’t have a pull up bar so I improvised and used a soccer goal post 😂. The weather was amazing today so I had to take advantage and get a quick outdoor workout in! #justelevate #legs #abs #roadtorecovery #workouttips #instafitness #fitlife #lift #fitnessaddict #fitnesslife #gym #lovefitness #fitnessmotivation #gymmotivation #crosstraining #fitnessfirst #personaltrainer #veteran #inspiration #motivation #fitfam #exercise #fitness #instafitness #fitnessjourney #igfitness #fitspo #fitlifestyle #workout #getfit #exercise
legs Dont worry I still lift sometimes when my schedule allows me. Here's a few reps of 315lbs. I wanted to check my form and depth, could use a little more work. What do you think? 
#lafitness #instafit #instafitness #fitfam #gains #allkindsofgains #gym #gymmotivation #gymshark #livehealthy #livefit #livewell #bodybuilder #bodypositivity #bodytransformation #fitnessmotivation #fitnessjourney #liftheavy #liftingweights #squats #bootybuilding #legs #thickthighs
Likes: 12
Posted at: 2019-05-22 03:32:06
Dont worry I still lift sometimes when my schedule allows me. Here's a few reps of 315lbs. I wanted to check my form and depth, could use a little more work. What do you think? #lafitness #instafit #instafitness #fitfam #gains #allkindsofgains #gym #gymmotivation #gymshark #livehealthy #livefit #livewell #bodybuilder #bodypositivity #bodytransformation #fitnessmotivation #fitnessjourney #liftheavy #liftingweights #squats #bootybuilding #legs #thickthighs
legs .
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淵之不涸
四體乃固
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#women
#style #fashion #dailydress
#design #creativity #idea #lifethoughts
#original #originalphoto 
#body #lips #legs #highheels #jeans 
#literature #sayings #taoism
#chineselanguage #learningchinese
#blue #white #blueandwhite #pink #jeans
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Likes: 4
Posted at: 2019-05-22 03:32:00
legs Bad girls w good intentions ✨ .
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#brownskin #legs #designer #creative #sensation #girlsnight #foodmeatsfashion  #sherae #bellasminks #influencers #gq
Likes: 10
Posted at: 2019-05-22 03:31:49
legs After A Long Day Off White Pantyhose & This Bed Is All I Need✨. #OffWhitePH#Legs#ThighTattoo #AnkleBracelets#RedToeNails #Pantyhose#FeetPorn#FootTattoo
Likes: 1
Posted at: 2019-05-22 03:31:46
After A Long Day Off White Pantyhose & This Bed Is All I Need✨. #OffWhitePH#Legs#ThighTattoo #AnkleBracelets#RedToeNails #Pantyhose#FeetPorn#FootTattoo
legs r PRECISANDO SUPLEMENTAR, MAS ESTÁ COM DÚVIDAS EM QUAL SUPLEMENTO TOMAR??!!
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#fitness #wellness #musafitness  #gym #agachamento #gluteos #malhar #musculacaofeminina #marombeira #dieta #gluteos #misswellness #panicat  #hitechpharmaceuticals #musculação #coxa #legs #leg #brazilian #delicia #oxandrolona #sarada #malhadas #jackdup #girls #muscle #fematrope #sjc #saojosedoscampos #brasileiras
Likes: 10
Posted at: 2019-05-22 03:31:36
r PRECISANDO SUPLEMENTAR, MAS ESTÁ COM DÚVIDAS EM QUAL SUPLEMENTO TOMAR??!! - - Entre em contato agora via whatsapp 12982092088 que iremos te instruir a qual suplementação utilizar conciliado a uma dieta exclusiva sem custo algum. Tudo isso voltado para que VOCÊ possa alcançar o seu objetivo! @suplementoscenter 👊🏼💪🏼😉 - - Perda de peso; - Ganho de massa; - Reeducação alimentar; - Trabalho na alimentação. - Alinhado à melhor suplementação. E um detalhe que conta muito, todo SUPORTE @suplementoscenter 24 horas por dia!! - Whatsapp.: 12982092088 Ou se preferir compre pelo nosso site: 🌐www.suplementoscenter.com.br ____________________________________________________ #fitness #wellness #musafitness #gym #agachamento #gluteos #malhar #musculacaofeminina #marombeira #dieta #gluteos #misswellness #panicat #hitechpharmaceuticals #musculação #coxa #legs #leg #brazilian #delicia #oxandrolona #sarada #malhadas #jackdup #girls #muscle #fematrope #sjc #saojosedoscampos #brasileiras
legs Got a leg workout in today and finished off my workout with some cardio and abs. I started off with box squats and worked up to 405 which felt way better than last week and then I did tempo front squats and worked up to 315 for a single and then did 2 sets of 225. After hitting the weights I went to the track and did a quick circuit which involved 4 laps and after every lap I would do pull ups, hanging leg knee tucks, ab wheel, v-ups and 60 sec planks. I didn’t have a pull up bar so I improvised and used a soccer goal post 😂. The weather was amazing today so I had to take advantage and get a quick outdoor workout in! 
#justelevate #legs #abs #roadtorecovery #workouttips #instafitness #fitlife #lift #fitnessaddict #fitnesslife #gym #lovefitness #fitnessmotivation #gymmotivation #crosstraining #fitnessfirst  #personaltrainer #veteran #inspiration #motivation #fitfam #exercise #fitness #instafitness #fitnessjourney #igfitness #fitspo #fitlifestyle #workout #getfit #exercise
Likes: 6
Posted at: 2019-05-22 03:31:35
Got a leg workout in today and finished off my workout with some cardio and abs. I started off with box squats and worked up to 405 which felt way better than last week and then I did tempo front squats and worked up to 315 for a single and then did 2 sets of 225. After hitting the weights I went to the track and did a quick circuit which involved 4 laps and after every lap I would do pull ups, hanging leg knee tucks, ab wheel, v-ups and 60 sec planks. I didn’t have a pull up bar so I improvised and used a soccer goal post 😂. The weather was amazing today so I had to take advantage and get a quick outdoor workout in! #justelevate #legs #abs #roadtorecovery #workouttips #instafitness #fitlife #lift #fitnessaddict #fitnesslife #gym #lovefitness #fitnessmotivation #gymmotivation #crosstraining #fitnessfirst #personaltrainer #veteran #inspiration #motivation #fitfam #exercise #fitness #instafitness #fitnessjourney #igfitness #fitspo #fitlifestyle #workout #getfit #exercise
legs Barbell Lunges require a lot of balance and are pretty difficult if you haven’t done them in a while as they put you in an awkward position🤙🏽
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On the stepping leg your quads are being emphasized and on the back leg your glutes and hamstrings are the ones burning🔥🔥🔥
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Pick a lighter weight to start and look at the tips below, especially number 2️⃣, that’s some @kaigreene wisdom
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How are you guys enjoying the leg content? Is there any muscle group or exercise y’all want me to post on?? Lmk down below💯
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
TIPS FOR THIS EXERCISE:🙌🏽🙌🏽
1️⃣ Step slightly out to the side when you go forward
2️⃣ Make sure you press your knee outward when you lunge, activating your hamstrings and glutes
3️⃣ Keep the barbell wedged into your traps and keep great posture the whole movement
4️⃣ Try and focus on pressing through each foot equally when lunging
Likes: 8
Posted at: 2019-05-22 03:31:30
Barbell Lunges require a lot of balance and are pretty difficult if you haven’t done them in a while as they put you in an awkward position🤙🏽 - On the stepping leg your quads are being emphasized and on the back leg your glutes and hamstrings are the ones burning🔥🔥🔥 - Pick a lighter weight to start and look at the tips below, especially number 2️⃣, that’s some @kaigreene wisdom - How are you guys enjoying the leg content? Is there any muscle group or exercise y’all want me to post on?? Lmk down below💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TIPS FOR THIS EXERCISE:🙌🏽🙌🏽 1️⃣ Step slightly out to the side when you go forward 2️⃣ Make sure you press your knee outward when you lunge, activating your hamstrings and glutes 3️⃣ Keep the barbell wedged into your traps and keep great posture the whole movement 4️⃣ Try and focus on pressing through each foot equally when lunging
legs Doing what I love to do.... cooking!! #wine #cooking #love #justme #photo #nopants #always #comfy #relaxing #ilovetocook #cook #tattooedgirls #girlswithink #inkedgirl #girlswithtattoos #tattoo #ink #tattoos #blueeyes #pixiecut #legs #tattooed #undercut
Likes: 9
Posted at: 2019-05-22 03:31:26
legs To be a legend you have to train like one. Today wasn’t a planned workout, I didn’t even wanna lift. I took my Pump M8, my Trenrage from @unnaturals_labs and drove to the gym. After some debate I did arms, followed with a few sets of hamstrings and quads, and here’s a video of what I captured! Don’t forget my code “Bigdaddysteve “ to get Unnatural as fuark too! #legs#leggains#goals#legday#getbig#bodybuilding#tennesseebodybuilding#ifyouregoingthroughhellkeepgoing#motivation#tuesday#gainsgoinuponatuesday#whateverhappenshappens#whateverittakes#fitness#fitfam#trainyourlegs#trainyourlegsbro#getbigordietrying#quadseparation#dadlife#dadbod#sponsoredathlete#unnaturalslabsathlete#allyourheroesareunnatural#bigdaddysteve
Likes: 17
Posted at: 2019-05-22 03:31:24
To be a legend you have to train like one. Today wasn’t a planned workout, I didn’t even wanna lift. I took my Pump M8, my Trenrage from @unnaturals_labs and drove to the gym. After some debate I did arms, followed with a few sets of hamstrings and quads, and here’s a video of what I captured! Don’t forget my code “Bigdaddysteve “ to get Unnatural as fuark too! #legs#leggains#goals#legday#getbig#bodybuilding#tennesseebodybuilding#ifyouregoingthroughhellkeepgoing#motivation#tuesday#gainsgoinuponatuesday#whateverhappenshappens#whateverittakes#fitness#fitfam#trainyourlegs#trainyourlegsbro#getbigordietrying#quadseparation#dadlife#dadbod#sponsoredathlete#unnaturalslabsathlete#allyourheroesareunnatural#bigdaddysteve
legs I had my first gym buddy today since I started my new fitness journey! She made us do the stepper machine and now my legs are on fire! thanks bro-sis🦵🏼🦵🏼🔥🔥😭😭
#cardio #legs #cardioworkout #fitness #myfitnessjourney #secondtimetoday #fitnesslife #fitnessjourney #workout #cardioeveryday #sweatlife #recovery #soberaf #soberlife #drugaddict #drugrecovery
Likes: 8
Posted at: 2019-05-22 03:31:20
I had my first gym buddy today since I started my new fitness journey! She made us do the stepper machine and now my legs are on fire! thanks bro-sis🦵🏼🦵🏼🔥🔥😭😭 #cardio #legs #cardioworkout #fitness #myfitnessjourney #secondtimetoday #fitnesslife #fitnessjourney #workout #cardioeveryday #sweatlife #recovery #soberaf #soberlife #drugaddict #drugrecovery
legs
Likes: 7
Posted at: 2019-05-22 03:30:50
legs Uh ah, how the hell is he smiling when my legs and a$$ are in so much pain 🙄 💚💪🏼🍑 .
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#Legs #LegDay #Workout #Smile #No #NoPainNoGain #Ouch #GonnaFeelItTomorrow #FitFam #FitLife #FitMent #Fitness #Healthy #Process #Goals #Motivation #Determined #WeDoItTogether #BetterTogether #GymLife #Gym #GymTime #Strong #Strength #Muscle #Teacher #Marine #Summer #SummerIsComing
Likes: 7
Posted at: 2019-05-22 03:30:48
Uh ah, how the hell is he smiling when my legs and a$$ are in so much pain 🙄 💚💪🏼🍑 . . . . #Legs #LegDay #Workout #Smile #No #NoPainNoGain #Ouch #GonnaFeelItTomorrow #FitFam #FitLife #FitMent #Fitness #Healthy #Process #Goals #Motivation #Determined #WeDoItTogether #BetterTogether #GymLife #Gym #GymTime #Strong #Strength #Muscle #Teacher #Marine #Summer #SummerIsComing
legs #quadsweep ✔️
Likes: 9
Posted at: 2019-05-22 03:30:46
#quadsweep ✔️
legs Got a leg workout in today and finished off my workout with some cardio and abs. I started off with box squats and worked up to 405 which felt way better than last week and then I did tempo front squats and worked up to 315 for a single and then did 2 sets of 225. After hitting the weights I went to the track and did a quick circuit which involved 4 laps and after every lap I would do pull ups, hanging leg knee tucks, ab wheel, v-ups and 60 sec planks. I didn’t have a pull up bar so I improvised and used a soccer goal post 😂. The weather was amazing today so I had to take advantage and get a quick outdoor workout in! 
#justelevate #legs #abs #roadtorecovery #workouttips #instafitness #fitlife #lift #fitnessaddict #fitnesslife #gym #lovefitness #fitnessmotivation #gymmotivation #crosstraining #fitnessfirst  #personaltrainer #veteran #inspiration #motivation #fitfam #exercise #fitness #instafitness #fitnessjourney #igfitness #fitspo #fitlifestyle #workout #getfit #exercise
Likes: 13
Posted at: 2019-05-22 03:30:45
Got a leg workout in today and finished off my workout with some cardio and abs. I started off with box squats and worked up to 405 which felt way better than last week and then I did tempo front squats and worked up to 315 for a single and then did 2 sets of 225. After hitting the weights I went to the track and did a quick circuit which involved 4 laps and after every lap I would do pull ups, hanging leg knee tucks, ab wheel, v-ups and 60 sec planks. I didn’t have a pull up bar so I improvised and used a soccer goal post 😂. The weather was amazing today so I had to take advantage and get a quick outdoor workout in! #justelevate #legs #abs #roadtorecovery #workouttips #instafitness #fitlife #lift #fitnessaddict #fitnesslife #gym #lovefitness #fitnessmotivation #gymmotivation #crosstraining #fitnessfirst #personaltrainer #veteran #inspiration #motivation #fitfam #exercise #fitness #instafitness #fitnessjourney #igfitness #fitspo #fitlifestyle #workout #getfit #exercise
legs Such an insane day. All the college athletes are back which makes my day super busy but I love it! I’ll put the entire puzzle together for you tomorrow and it’s fantastic! 
#alwayshavingfun #arms #beatthebs #beatthebschallenge #bodyweight #bodyweightexercises #burpees #core #exercise #fitness #handstand #legs #pushup #squats #totalbodyworkout #workout
Likes: 3
Posted at: 2019-05-22 03:30:32
Such an insane day. All the college athletes are back which makes my day super busy but I love it! I’ll put the entire puzzle together for you tomorrow and it’s fantastic! #alwayshavingfun #arms #beatthebs #beatthebschallenge #bodyweight #bodyweightexercises #burpees #core #exercise #fitness #handstand #legs #pushup #squats #totalbodyworkout #workout
legs Felt super tired while working out today, but i pushed through it anyways. When you’re ever feeling tired at the gym, don’t let it ruin you! you got this!! PUSH THROUGH IT. You’ll thank me later 😚
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#legday #squats #quads #glutes #legs #girlswholift #squat #gains #bootybuilding #deadlift #chestday #gymrat #gymlife #weightlifting #powerlifting #girlswithmuscle #gainz #lifting #gymmotivation #girlswhosquat #fitchick #physique #fitnessmotivation #gymtime #cardio #bodybuilder #backday #npc #aesthetics #shredded
Likes: 49
Posted at: 2019-05-22 03:30:09
Felt super tired while working out today, but i pushed through it anyways. When you’re ever feeling tired at the gym, don’t let it ruin you! you got this!! PUSH THROUGH IT. You’ll thank me later 😚 • • • • • #legday #squats #quads #glutes #legs #girlswholift #squat #gains #bootybuilding #deadlift #chestday #gymrat #gymlife #weightlifting #powerlifting #girlswithmuscle #gainz #lifting #gymmotivation #girlswhosquat #fitchick #physique #fitnessmotivation #gymtime #cardio #bodybuilder #backday #npc #aesthetics #shredded
legs Improvise. Adapt. Overcome. #buildingthetwigs🍗🍗 #youngwolf🐺  #gym #legs #legday #workoutvideos #discipline #bodybuilding
Likes: 7
Posted at: 2019-05-22 03:30:03
legs Got a leg workout in today and finished off my workout with some cardio and abs. I started off with box squats and worked up to 405 which felt way better than last week and then I did tempo front squats and worked up to 315 for a single and then did 2 sets of 225. After hitting the weights I went to the track and did a quick circuit which involved 4 laps and after every lap I would do pull ups, hanging leg knee tucks, ab wheel, v-ups and 60 sec planks. I didn’t have a pull up bar so I improvised and used a soccer goal post 😂. The weather was amazing today so I had to take advantage and get a quick outdoor workout in! 
#justelevate #legs #abs #roadtorecovery #workouttips #instafitness #fitlife #lift #fitnessaddict #fitnesslife #gym #lovefitness #fitnessmotivation #gymmotivation #crosstraining #fitnessfirst  #personaltrainer #veteran #inspiration #motivation #fitfam #exercise #fitness #instafitness #fitnessjourney #igfitness #fitspo #fitlifestyle #workout #getfit #exercise
Likes: 9
Posted at: 2019-05-22 03:30:01
Got a leg workout in today and finished off my workout with some cardio and abs. I started off with box squats and worked up to 405 which felt way better than last week and then I did tempo front squats and worked up to 315 for a single and then did 2 sets of 225. After hitting the weights I went to the track and did a quick circuit which involved 4 laps and after every lap I would do pull ups, hanging leg knee tucks, ab wheel, v-ups and 60 sec planks. I didn’t have a pull up bar so I improvised and used a soccer goal post 😂. The weather was amazing today so I had to take advantage and get a quick outdoor workout in! #justelevate #legs #abs #roadtorecovery #workouttips #instafitness #fitlife #lift #fitnessaddict #fitnesslife #gym #lovefitness #fitnessmotivation #gymmotivation #crosstraining #fitnessfirst #personaltrainer #veteran #inspiration #motivation #fitfam #exercise #fitness #instafitness #fitnessjourney #igfitness #fitspo #fitlifestyle #workout #getfit #exercise
legs Great deadlift day today! Everything was feeling on point besides the acid reflux I had...so bracing was weird lol.
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First clip is my Top Set at 496x5 (swipe to see my warm-ups 👉) Probably the best deads have ever felt tbh. Gotta keep working on things here and there in the meantime with @officer_gymaddict
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Let's keep this momentum going! Deload next week then onto my Peak. It's about that time people! 6 weeks out 💪😤
Likes: 11
Posted at: 2019-05-22 03:29:42
Great deadlift day today! Everything was feeling on point besides the acid reflux I had...so bracing was weird lol. . First clip is my Top Set at 496x5 (swipe to see my warm-ups 👉) Probably the best deads have ever felt tbh. Gotta keep working on things here and there in the meantime with @officer_gymaddict . Let's keep this momentum going! Deload next week then onto my Peak. It's about that time people! 6 weeks out 💪😤
legs Deadlift: 535 x 6 (3 sets)
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Doing the most because the best part of XXX was playing during my setup.
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Also @dan_ob_shw interrupted my 6th rep with his ugly face.
Likes: 92
Posted at: 2019-05-22 03:29:07
Deadlift: 535 x 6 (3 sets) - Doing the most because the best part of XXX was playing during my setup. - Also @dan_ob_shw interrupted my 6th rep with his ugly face.
legs Get up, fight back and chase your dreams. These are the things that determine the person you become #justdoit ... 💪🏼 .
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Aqui les muestro parte de mi rutina de entrenamiento para audicionar a @exatlonestadosunidos 💙.
🎥 @knvisuals
Likes: 210
Posted at: 2019-05-22 03:27:28
Get up, fight back and chase your dreams. These are the things that determine the person you become #justdoit ... 💪🏼 . • • Aqui les muestro parte de mi rutina de entrenamiento para audicionar a @exatlonestadosunidos 💙. 🎥 @knvisuals
legs Working on spine flexibility. #cherryyoga
Likes: 5
Posted at: 2019-05-22 03:11:54
Working on spine flexibility. #cherryyoga
legs Day 4 of #playwithsplits is an armbalance split - #koundinyasana 
#cherryyoga .
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Likes: 5
Posted at: 2019-05-22 03:03:41
legs Leg day da morte. Agachando com 160 kg!
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 #legday#treinodepernas #treino #trainingday #training #gym #fit #fitfam#legsworkout #legs 
#legsday #shreddedunion#gymlifestyles #shape #shredded#gymsharktrain #shreddedlife #simplyshredded #shred #shreddedacademy #shredz #gymshark#muscleandfitness #gymcast#fitness#academia#musculaçao 
#agachaquecresce #legworkouts #muscle
Likes: 15
Posted at: 2019-05-22 02:32:06
Leg day da morte. Agachando com 160 kg! . . . #legday#treinodepernas #treino #trainingday #training #gym #fit #fitfam#legsworkout #legs #legsday #shreddedunion#gymlifestyles #shape #shredded#gymsharktrain #shreddedlife #simplyshredded #shred #shreddedacademy #shredz #gymshark#muscleandfitness #gymcast#fitness#academia#musculaçao #agachaquecresce #legworkouts #muscle
legs Hoy se cumplen 6 meses desde mi cirugía ortognática, una de las mejores decisiones que he tomado en mi vida ya que la cambio por completo y para bien, valió la pena no comer nada sólido por un mes y dejar los taquitos al pastor por un par de meses, todo valió la pena. Neta que me tocó el mejor cirujano maxilofacial y el mejor ortodoncista y los resultados se notan 😄
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#OrthognathicSurgery #CirugiaMaxilofacial #NewSmile #NewProfile #NewMe #PrettyGirl #MaxillofacialSurgery #Odontology #PhotoOfTheDay #MoreConfident #Photo #Outfit #Ortodoncia #NaturalBeauty #Legs #MexicanBeauty #Photography #Like #Pretty #Woman #Girl #Beauty #Brunette #BeautyGirl #Landscape #Like4Likes #LikeForFollow #LikeForLike #InstaGirl #InstaPretty
Likes: 29
Posted at: 2019-05-22 01:56:24
Hoy se cumplen 6 meses desde mi cirugía ortognática, una de las mejores decisiones que he tomado en mi vida ya que la cambio por completo y para bien, valió la pena no comer nada sólido por un mes y dejar los taquitos al pastor por un par de meses, todo valió la pena. Neta que me tocó el mejor cirujano maxilofacial y el mejor ortodoncista y los resultados se notan 😄 . #OrthognathicSurgery #CirugiaMaxilofacial #NewSmile #NewProfile #NewMe #PrettyGirl #MaxillofacialSurgery #Odontology #PhotoOfTheDay #MoreConfident #Photo #Outfit #Ortodoncia #NaturalBeauty #Legs #MexicanBeauty #Photography #Like #Pretty #Woman #Girl #Beauty #Brunette #BeautyGirl #Landscape #Like4Likes #LikeForFollow #LikeForLike #InstaGirl #InstaPretty
legs 🌻💙
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Day two of rest day 😬, or maybe not...feelin a little better so we shall see if I go to the gym or not.. probably will just do it at home to be honest lol
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I did manage to go on a
Likes: 77
Posted at: 2019-05-22 01:35:22
🌻💙 - Day two of rest day 😬, or maybe not...feelin a little better so we shall see if I go to the gym or not.. probably will just do it at home to be honest lol - I did manage to go on a "run" lol with my kiddos just to get some air. Which ended by my son questioning me if I even workout lol because he was actually running 😭😂😂😂 - Still have to pack for tomorrow's trip , not really looking forward for the long hour drive 😭😭 - But do let me know what's your favorite road trip snack ... I really dont want to stop by at a fast food place 😬 sweet , sour , I dont care lol . - - - - - - - - - - - - - - - - - - - - - #alphalete #gymwear #bluehair #exercise #homeworkout #lifestyle #fashiongram #blogger #fitjourney #fit #fitness #fitgirl #fitmom #legs #quads #powerliftingwomen #momswholift #strongwomen #girlswholift #bootybuilding #bodybuilding #momlife #powerlifter #fashionphotography #fitnessmodel #instamodel #curvygirl #fitnessbody #fitspiration #outfitinspo
legs Whose ready to kill those quads?! This workout will do it for ya 👌🏻 so don’t forget to S A V E this one to support my page 😘 I asked if you wanted this workout vs a 10 minute HIIT sesh on my stories and man was the vote close! The HIIT workout will be up within the next few days, don’t worry 😉
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1️⃣ Split Stance Squats - 10X3
2️⃣ Plate Sissy Squats - 10X3
3️⃣ Dumbbells Step Ups on a bench - 10X3
4️⃣ Smith Machine sumo Leg press - 10X3
5️⃣ Smith Machine frog Leg press - 10X3
6️⃣ EZ Bar split squats - 10X3
7️⃣ FINISHER: Plated Wall sits - Until failure ———————————————————————————
Song: Consequences by Camilla Cabello 🎶🎶🎶
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#legs #legday #legdayworkout #quads #quadworkout #quadworkoutideas #quadexercises #legdayexercises #legexercises #workout #workouts #workoutideas #workoutmotivation #workoutroutine #workoutoftheday #musclebuilding #weightloss #howtoloseweight #fitness #fitspo #fitfam #dailyworkouts #lanadarlingfitness
Likes: 84
Posted at: 2019-05-22 00:29:36
Whose ready to kill those quads?! This workout will do it for ya 👌🏻 so don’t forget to S A V E this one to support my page 😘 I asked if you wanted this workout vs a 10 minute HIIT sesh on my stories and man was the vote close! The HIIT workout will be up within the next few days, don’t worry 😉 ——————————————————————————— 1️⃣ Split Stance Squats - 10X3 2️⃣ Plate Sissy Squats - 10X3 3️⃣ Dumbbells Step Ups on a bench - 10X3 4️⃣ Smith Machine sumo Leg press - 10X3 5️⃣ Smith Machine frog Leg press - 10X3 6️⃣ EZ Bar split squats - 10X3 7️⃣ FINISHER: Plated Wall sits - Until failure ——————————————————————————— Song: Consequences by Camilla Cabello 🎶🎶🎶 ——————————————————————————— . . . . . #legs #legday #legdayworkout #quads #quadworkout #quadworkoutideas #quadexercises #legdayexercises #legexercises #workout #workouts #workoutideas #workoutmotivation #workoutroutine #workoutoftheday #musclebuilding #weightloss #howtoloseweight #fitness #fitspo #fitfam #dailyworkouts #lanadarlingfitness
legs Get it
Likes: 42
Posted at: 2019-05-19 23:48:56
Get it

huyr
huyr
Followers: 2
Following: 0

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