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MISS VOGUE NIGERIA 2019.
Have you registered yet?
Countdown to Miss Vogue Nigeria 2019 audition.
8 Days to go
Date: Sat. 1st June, 2019
Venue: SOK LOUNGE(GRA Port Harcourt)
Time: 9am (pls note, no African man time)
Ponytail hairstyle (no braids)
Black tank top
A pair of blue jean trouser
Heels (any color)
To register, pay/transfer the sum of #5,000 into any UBA Bank Nationwide.
Acct. Name: SOC ENTERTAINMENT SERVICES
Acct. No: 1020735321.
Send your name, phone number and location to our Email via: firstname.lastname@example.org.
REGISTRATION ENDS 31ST MAY, 2019
Call: 09032992561 for details.
WOMEN NEED STRENGTH TRAINING
Strength training or Resistance training is any exercise that uses some kind of resistance to strengthen and build muscle.
You can use weight machines, free weights, resistance bands, cables, even your own body weight. There are lots of options.
Not sure why strength training is essential to overall good health? It is not just because it increases and maintains strength but #bonedensity as well.
Ladies our bone forming cells decrease activity at age 35. Weight bearing exercises are the best way to build bone density.
Strength exercises that focus on our balance and posture are important.
All the exercises in my workout today #fitthebill perfectly!
15 reps of each exercise for three rounds with the exception of the #rows.
You can see that I #pushedhard. #thatswhatittakes to get great results. I used 12.5 and 15 pound dumbbells.
So #ladies get down and dirty and start #resistancetraining to beat #osteoperosis
TAKE CHARGE OF YOUR BODY
Posted at: 2019-05-24 03:47:16
Suleman Burqa House was started by Late Saleh Bin Shahran. Suleman Burqa house has been selling Burqas for 40 – 45 years. The shop is located beside Shahran hotel. In Suleman Burqa house, they have Burqas (normally wore by Muslim women as Hijab), Dupattas, Nose Piece(face piece), hand gloves, Namaz dupattas, stoles.
That NEW New! 🏳️🌈
An exclusive event for HER
This Sunday, May 26th 2019
9:00PM - 2:00AM | 25+ Vibe
Dress Code Strictly Enforced
Secret Location 🤫
ONLY 60 Tickets 🎟 Available
On the first seconds, the #mood (most of us make) of ” Let me get my mirror of my bag.. and then walk + look” 💁🏻♀️💁🏽♀️💁🏼♀️ 𝑷𝒐𝒔𝒕 autre chose aujourd’hui, dans les premières secondes de la vidéo que vous voyez, nous avons toutes déjà ou peut-être fait ce moment-là de classique, classique and powerful. • love sharing theses kind of old videos that fits our moods, habits, ect..ect..
Vivien Leigh in "Waterloo Bridge"
Looking for more “peace” partners✌🏼 It’s like a bad habit we can’t stop! And yes, @erikaa.carlos and I were smiling for the camera in both pics😂
For real though, I am looking for motivated women who are ready to make moves and change their life!
1. ladies who need a transformation
2. women who want to take their love of fitness to the next level and make it a business.
3. wives/mamas/ladies who are looking for something to make their own, be successful and STILL love your family hard💗 •
I’m hosting a “What the Eff is a Coach?” group next Tues-Thurs. It’s free, it’s in a private group, and it will explain what the eff I do as a coach 😉
DM me or fill out the application in my BIO so I know you would like to be added when I open the group on Monday!