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kfpt Finishing my #step target for today on this dismal #night. Picked the wrong time to start thinking about #horror movies! #kfpt #teamkfpt #stepcount #exercise #fitness #healthylifestyle #healthyliving #cardio #cardioworkout #nightphotography #galaxyphotography #galaxys10plus #galaxys10
Likes: 12
Posted at: 2019-03-11 23:18:49
Finishing my #step target for today on this dismal #night. Picked the wrong time to start thinking about #horror movies! #kfpt #teamkfpt #stepcount #exercise #fitness #healthylifestyle #healthyliving #cardio #cardioworkout #nightphotography #galaxyphotography #galaxys10plus #galaxys10
kfpt Beavers! Louise Beavers! 
#HattiesBigNight #SwipeToListen #RadioInterview
#VincentVictoriaPresents
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Didn't get a chance to tune in last night? Thanks to our fantabulous SM/cast mate, we have videos!!! Catch me here discussing taking on the hefty, iconic role && how our Black stars weren't given a chance to shine. ALSO! Hear me give my fun monologue from the show ✨✨✨
Hattie's Big Night
Midtown Arts Center
Feb 1 - 10th
Fri/Sat @ 8
Sun@4
✨✨✨
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#HoustonTheatre #Tix #LinkInBio #BlackHollywood #BlackHistory #BlackQueen #Naturalista #BlackActress #HoustonActress  #KFPT #Radio #AllSmiles #DreamChasin #Booked #Blessed
Likes: 100
Posted at: 2019-01-25 19:32:00
Beavers! Louise Beavers! #HattiesBigNight #SwipeToListen #RadioInterview #VincentVictoriaPresents . . . Didn't get a chance to tune in last night? Thanks to our fantabulous SM/cast mate, we have videos!!! Catch me here discussing taking on the hefty, iconic role && how our Black stars weren't given a chance to shine. ALSO! Hear me give my fun monologue from the show ✨✨✨ Hattie's Big Night Midtown Arts Center Feb 1 - 10th Fri/Sat @ 8 Sun@4 ✨✨✨ . . . #HoustonTheatre #Tix #LinkInBio #BlackHollywood #BlackHistory #BlackQueen #Naturalista #BlackActress #HoustonActress #KFPT #Radio #AllSmiles #DreamChasin #Booked #Blessed
kfpt Some times you just need to take some time for yourself and stretch. 🔹
🔹
🔹
I will become more flexible again, just like I used to be. 🔹
🔹
🔹
Gymnastics coaching 🤸‍♀️🤸‍♂️ is on the horizon for myself and something I have been passionate about since I was very young. 🔹
🔹
🔹
College is paying off, almost finished first year already how time flys. Sports coaching and  conditioning, sports team conditioning
🔹
🔹
🔹
#kfpt #personaltrainer #pt #bodybuilding #bodybuilder #alwayslearning #gymnastics #takeastepback #reflect #teamkfpt #fitspo #gymnasticscoaching #sportscoaching #fitfam #findyourpassion #fitness #motivation #aberdeen #puregymofficial #puregymwellingtoncircle
Likes: 43
Posted at: 2019-02-09 20:08:15
Some times you just need to take some time for yourself and stretch. 🔹 🔹 🔹 I will become more flexible again, just like I used to be. 🔹 🔹 🔹 Gymnastics coaching 🤸‍♀️🤸‍♂️ is on the horizon for myself and something I have been passionate about since I was very young. 🔹 🔹 🔹 College is paying off, almost finished first year already how time flys. Sports coaching and conditioning, sports team conditioning 🔹 🔹 🔹 #kfpt #personaltrainer #pt #bodybuilding #bodybuilder #alwayslearning #gymnastics #takeastepback #reflect #teamkfpt #fitspo #gymnasticscoaching #sportscoaching #fitfam #findyourpassion #fitness #motivation #aberdeen #puregymofficial #puregymwellingtoncircle
kfpt Could think of worse ways to spend my Monday morning. 
______________________________________

#mondaymotivation #kfpt #lifesadventures #feelingalive @sharronburnett28 #raisingrhino🦏
Likes: 49
Posted at: 2018-06-25 18:40:22
Could think of worse ways to spend my Monday morning. ______________________________________ #mondaymotivation #kfpt #lifesadventures #feelingalive @sharronburnett28 #raisingrhino🦏
kfpt I miss Zippy’s Chicken and Chili. 😍 #FatGirlProblems #ILeftmyHeartinHawaii #KFPT
Likes: 25
Posted at: 2019-02-28 19:15:41
I miss Zippy’s Chicken and Chili. 😍 #FatGirlProblems #ILeftmyHeartinHawaii #KFPT
kfpt Axel press
35kg x 10

#underarmour #kfpt #fit #fitness #fitnessmotivation #fitspiration #fitstagram #powerlifting #lifting #lift #gym #gymlife #strongman #superhero #strengthtraining #strength  #crossfit #fitnessmotivation #fitfam #lift #sports #healthy #fatloss #fitspo #healthylifestyle
Likes: 31
Posted at: 2017-08-19 17:18:25
Axel press 35kg x 10 #underarmour #kfpt #fit #fitness #fitnessmotivation #fitspiration #fitstagram #powerlifting #lifting #lift #gym #gymlife #strongman #superhero #strengthtraining #strength #crossfit #fitnessmotivation #fitfam #lift #sports #healthy #fatloss #fitspo #healthylifestyle
kfpt Struggling set one
65kg x 2 
Log clean to press

#underarmour #kfpt #fit #fitness #fitnessmotivation #fitspiration #fitstagram #powerlifting #lifting #lift #gym #gymlife #strongman #superhero #strengthtraining #strength  #crossfit #fitnessmotivation #fitfam #lift #sports #healthy #fatloss #fitspo #healthylifestyle
Likes: 32
Posted at: 2017-08-21 14:43:24
Struggling set one 65kg x 2 Log clean to press #underarmour #kfpt #fit #fitness #fitnessmotivation #fitspiration #fitstagram #powerlifting #lifting #lift #gym #gymlife #strongman #superhero #strengthtraining #strength #crossfit #fitnessmotivation #fitfam #lift #sports #healthy #fatloss #fitspo #healthylifestyle
kfpt Log press
Set two
62.5kg x 3
Much better

#kfpt #fit #fitness #fitnessmotivation #fitspiration #fitstagram #powerlifting #lifting #lift #gym #gymlife #strongman #superhero #strengthtraining #strength #personaltrainer #crossfit #fitnessmotivation #fitfam #lift #sports #healthy #fatloss
Likes: 25
Posted at: 2017-08-14 13:29:02
Log press Set two 62.5kg x 3 Much better #kfpt #fit #fitness #fitnessmotivation #fitspiration #fitstagram #powerlifting #lifting #lift #gym #gymlife #strongman #superhero #strengthtraining #strength #personaltrainer #crossfit #fitnessmotivation #fitfam #lift #sports #healthy #fatloss
kfpt Finishing my #step target for today on this dismal #night. Picked the wrong time to start thinking about #horror movies! #kfpt #teamkfpt #stepcount #exercise #fitness #healthylifestyle #healthyliving #cardio #cardioworkout #nightphotography #galaxyphotography #galaxys10plus #galaxys10
Likes: 12
Posted at: 2019-03-11 23:18:49
Finishing my #step target for today on this dismal #night. Picked the wrong time to start thinking about #horror movies! #kfpt #teamkfpt #stepcount #exercise #fitness #healthylifestyle #healthyliving #cardio #cardioworkout #nightphotography #galaxyphotography #galaxys10plus #galaxys10
kfpt #stairs out of the way for today. Off all #exercises, it's the worst! #gym #puregymwellingtoncircle #puregym #kfpt  #teamkfpt #exercise #cardio #cardioworkout #healthyliving #health #stairmaster #stairmasterworkout
Likes: 21
Posted at: 2019-03-07 13:42:11
#stairs out of the way for today. Off all #exercises, it's the worst! #gym #puregymwellingtoncircle #puregym #kfpt #teamkfpt #exercise #cardio #cardioworkout #healthyliving #health #stairmaster #stairmasterworkout
kfpt I miss Zippy’s Chicken and Chili. 😍 #FatGirlProblems #ILeftmyHeartinHawaii #KFPT
Likes: 25
Posted at: 2019-02-28 19:15:41
I miss Zippy’s Chicken and Chili. 😍 #FatGirlProblems #ILeftmyHeartinHawaii #KFPT
kfpt deadlifts are an all round great full body exercise .
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Mainly targets 🎯 glutes 🍑 and hamstrings whilst still activing core, back and arms
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Sumo deadlift also takes the lumber (lower back) stress away due to the wide stance and the upright posture of the body
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If your looking to add some serious strength to your lifts give the sumo deadlift a go in your next leg session .
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If you would like any help with different lifts please feel free to contact me on
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Video credit @geo_fitness_87 📸
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📧 kfpt@yahoo.com
📸 DM on here
Likes: 60
Posted at: 2019-02-11 23:06:14
deadlifts are an all round great full body exercise . . Mainly targets 🎯 glutes 🍑 and hamstrings whilst still activing core, back and arms . . Sumo deadlift also takes the lumber (lower back) stress away due to the wide stance and the upright posture of the body . . If your looking to add some serious strength to your lifts give the sumo deadlift a go in your next leg session . . If you would like any help with different lifts please feel free to contact me on . . Video credit @geo_fitness_87 📸 . . 📧 kfpt@yahoo.com 📸 DM on here
kfpt When @kiefer.fazackerley challenges you 😰 20 rounds (featuring my super fit hubby 😉) #kfpt #training #challenge #sore #sweaty
Likes: 30
Posted at: 2019-02-11 12:47:35
When @kiefer.fazackerley challenges you 😰 20 rounds (featuring my super fit hubby 😉) #kfpt #training #challenge #sore #sweaty
kfpt Some times you just need to take some time for yourself and stretch. 🔹
🔹
🔹
I will become more flexible again, just like I used to be. 🔹
🔹
🔹
Gymnastics coaching 🤸‍♀️🤸‍♂️ is on the horizon for myself and something I have been passionate about since I was very young. 🔹
🔹
🔹
College is paying off, almost finished first year already how time flys. Sports coaching and  conditioning, sports team conditioning
🔹
🔹
🔹
#kfpt #personaltrainer #pt #bodybuilding #bodybuilder #alwayslearning #gymnastics #takeastepback #reflect #teamkfpt #fitspo #gymnasticscoaching #sportscoaching #fitfam #findyourpassion #fitness #motivation #aberdeen #puregymofficial #puregymwellingtoncircle
Likes: 43
Posted at: 2019-02-09 20:08:15
Some times you just need to take some time for yourself and stretch. 🔹 🔹 🔹 I will become more flexible again, just like I used to be. 🔹 🔹 🔹 Gymnastics coaching 🤸‍♀️🤸‍♂️ is on the horizon for myself and something I have been passionate about since I was very young. 🔹 🔹 🔹 College is paying off, almost finished first year already how time flys. Sports coaching and conditioning, sports team conditioning 🔹 🔹 🔹 #kfpt #personaltrainer #pt #bodybuilding #bodybuilder #alwayslearning #gymnastics #takeastepback #reflect #teamkfpt #fitspo #gymnasticscoaching #sportscoaching #fitfam #findyourpassion #fitness #motivation #aberdeen #puregymofficial #puregymwellingtoncircle
kfpt Look back on the past to remind yourself how blessed you are to have gone so far. #AlwaysMoveForward #IAppreciateYou #KFPT
Likes: 51
Posted at: 2019-01-30 23:04:18
Look back on the past to remind yourself how blessed you are to have gone so far. #AlwaysMoveForward #IAppreciateYou #KFPT
kfpt Beavers! Louise Beavers! 
#HattiesBigNight #SwipeToListen #RadioInterview
#VincentVictoriaPresents
.
.
.
Didn't get a chance to tune in last night? Thanks to our fantabulous SM/cast mate, we have videos!!! Catch me here discussing taking on the hefty, iconic role && how our Black stars weren't given a chance to shine. ALSO! Hear me give my fun monologue from the show ✨✨✨
Hattie's Big Night
Midtown Arts Center
Feb 1 - 10th
Fri/Sat @ 8
Sun@4
✨✨✨
.
.
.
#HoustonTheatre #Tix #LinkInBio #BlackHollywood #BlackHistory #BlackQueen #Naturalista #BlackActress #HoustonActress  #KFPT #Radio #AllSmiles #DreamChasin #Booked #Blessed
Likes: 100
Posted at: 2019-01-25 19:32:00
Beavers! Louise Beavers! #HattiesBigNight #SwipeToListen #RadioInterview #VincentVictoriaPresents . . . Didn't get a chance to tune in last night? Thanks to our fantabulous SM/cast mate, we have videos!!! Catch me here discussing taking on the hefty, iconic role && how our Black stars weren't given a chance to shine. ALSO! Hear me give my fun monologue from the show ✨✨✨ Hattie's Big Night Midtown Arts Center Feb 1 - 10th Fri/Sat @ 8 Sun@4 ✨✨✨ . . . #HoustonTheatre #Tix #LinkInBio #BlackHollywood #BlackHistory #BlackQueen #Naturalista #BlackActress #HoustonActress #KFPT #Radio #AllSmiles #DreamChasin #Booked #Blessed
kfpt Great night climbing again this time @gemsmx came along its was so much fun. 
Finally got up that one wall which ive stumbled on every week 🧗‍♂️ and it felt great 
But by God my forearms are killing already 
Thanks again @scoull987

#teamkfpt #kfpt #alternativeworkouts  #purecardio #rockwallclimbing #transitionextremeaberdeen
Likes: 53
Posted at: 2019-01-19 00:27:01
Great night climbing again this time @gemsmx came along its was so much fun. Finally got up that one wall which ive stumbled on every week 🧗‍♂️ and it felt great But by God my forearms are killing already Thanks again @scoull987 #teamkfpt #kfpt #alternativeworkouts #purecardio #rockwallclimbing #transitionextremeaberdeen
kfpt #teamkfpt leveling up in the marketing department thanks to @vistaprint  for this cracker of an #iphone7 case, with our very own personalized logo on the back 
After seeing how good they look I may order a few more for some clients 
#kfpt #personaltrainer #bodybuilding #marketing #alwaysstriving #aberdeen #puregymofficial #puregymwellingtoncircle #vistaprint #freeadvertising
Likes: 60
Posted at: 2019-01-18 20:14:50
#teamkfpt leveling up in the marketing department thanks to @vistaprint for this cracker of an #iphone7 case, with our very own personalized logo on the back After seeing how good they look I may order a few more for some clients #kfpt #personaltrainer #bodybuilding #marketing #alwaysstriving #aberdeen #puregymofficial #puregymwellingtoncircle #vistaprint #freeadvertising
kfpt This will mean nothing to most people reading/looking at this until you become a father/mother yourself will you only truly understand the power of these photos.
🔹
A father's love for his son is completely different for his daughters you love him to make his own decisions in life, you give him everything you have to allow them to make better decisions just as your father did for you. 🔹
Likes: 30
Posted at: 2019-01-15 12:09:43
This will mean nothing to most people reading/looking at this until you become a father/mother yourself will you only truly understand the power of these photos. 🔹 A father's love for his son is completely different for his daughters you love him to make his own decisions in life, you give him everything you have to allow them to make better decisions just as your father did for you. 🔹 "By the time a man realises his father was maybe right, he usually has a son who thinks he is wrong" 🔹 #fatherson #prouddad #raisingrhino🦏 #kfpt #son #father #family #aberdeen #familygoals
kfpt Not your standard new year new me post🔹 im not changing I'll take all the lessons I've learned over the past 12 months and apply them to not making the same mistake 🔹started this year with a little challenge for myself new been up bennachie before well to the top but today was that day 🔹I had to turn around a few times and look back just how far I had traveled from the last time I stumbled 🔹the people you surround yourself with will definitely have an impact on your outlook so just think about the who you want around you 🔹  #bennachie #01.01.19 #newyear #fitfam #teamkfpt #kfpt #friends #instadaily #instag #fitspo #fitness #instaguys #like4like #follow4follow #onceamonth
🔹@l.q.c24 @brix2184 @scoull987 @melaniej51 @gemsmx #dreamteam #pusheachother
Likes: 80
Posted at: 2019-01-02 01:46:13
Not your standard new year new me post🔹 im not changing I'll take all the lessons I've learned over the past 12 months and apply them to not making the same mistake 🔹started this year with a little challenge for myself new been up bennachie before well to the top but today was that day 🔹I had to turn around a few times and look back just how far I had traveled from the last time I stumbled 🔹the people you surround yourself with will definitely have an impact on your outlook so just think about the who you want around you 🔹 #bennachie #01.01.19 #newyear #fitfam #teamkfpt #kfpt #friends #instadaily #instag #fitspo #fitness #instaguys #like4like #follow4follow #onceamonth 🔹@l.q.c24 @brix2184 @scoull987 @melaniej51 @gemsmx #dreamteam #pusheachother
kfpt Here is kristin, a client of KFPT she joined #teamkfpt in June 2018. Her goal for 2018 was to build upper body strength as well as lower body however our main focus was back and shoulders. She pushed her way through all the reps she said she didn't want to do to achieve the results she has now. In the beginning Kristin wasn't able to do 1/2 a pull up now she is knocking 7 out the bag still working towards the 10 mark. 
Well don't for all you have over come and all the new obstacles for 2019 you will just smash them out the park 💪💪 If this is something you would like help with and you would like to join teamkfpt then please feel free to get in contact for your free consultation.

#kfpt #fitness #endofyearresults #clientgoals #instafitness #insadaily #fitspo #fitfam #fitness #puregymwellingtoncircle #puregymofficial #2018 #aberdeen #personaltrainer #aberdeen #fitnessmotivation 
@shortstuff0606
Likes: 35
Posted at: 2018-12-30 22:48:03
Here is kristin, a client of KFPT she joined #teamkfpt in June 2018. Her goal for 2018 was to build upper body strength as well as lower body however our main focus was back and shoulders. She pushed her way through all the reps she said she didn't want to do to achieve the results she has now. In the beginning Kristin wasn't able to do 1/2 a pull up now she is knocking 7 out the bag still working towards the 10 mark. Well don't for all you have over come and all the new obstacles for 2019 you will just smash them out the park 💪💪 If this is something you would like help with and you would like to join teamkfpt then please feel free to get in contact for your free consultation. #kfpt #fitness #endofyearresults #clientgoals #instafitness #insadaily #fitspo #fitfam #fitness #puregymwellingtoncircle #puregymofficial #2018 #aberdeen #personaltrainer #aberdeen #fitnessmotivation @shortstuff0606
kfpt Spent the night with my wee man at the football I enjoyed it more than I thought I would 
He loved it, took him a while to warm to the cheering on the #redarmy 
Aberdeen v Dundee 
5-1 
#raisingrhino🦏 #kfpt #coyr #aberdeenvdundee #football #fatherson #prouddad
Likes: 63
Posted at: 2018-12-18 23:45:41
Spent the night with my wee man at the football I enjoyed it more than I thought I would He loved it, took him a while to warm to the cheering on the #redarmy Aberdeen v Dundee 5-1 #raisingrhino🦏 #kfpt #coyr #aberdeenvdundee #football #fatherson #prouddad
kfpt First ever football match for both me and wee man, he's over the moon can't and I can't wait to take him. 
Aberdeen Vs Dundee maybe not the most exciting game but he's happy in happy👨‍👦 Not gonna pretend I know anything about football⚽

Since he found out we are going he's been telling me all the players names and the rules. 
#fatherson #fathersontime #aberdeenfootballclub #afc #aberdeenvdundee #football #kfpt #raisingrhino🦏 @scoull987 @brix2184 @melaniej51 that is for coming along and explaining what the hell is happening 😂😂😂
Likes: 61
Posted at: 2018-12-07 18:13:57
First ever football match for both me and wee man, he's over the moon can't and I can't wait to take him. Aberdeen Vs Dundee maybe not the most exciting game but he's happy in happy👨‍👦 Not gonna pretend I know anything about football⚽ Since he found out we are going he's been telling me all the players names and the rules. #fatherson #fathersontime #aberdeenfootballclub #afc #aberdeenvdundee #football #kfpt #raisingrhino🦏 @scoull987 @brix2184 @melaniej51 that is for coming along and explaining what the hell is happening 😂😂😂
kfpt Watching the #aberdeen #christmaslights being turned on with the kids and @freda_forbes they loved it I loved seeing them smiled everyone was happy.

She's loves a Starbucks☕ just like her dad and he hates his photo being taken so these are the 2 snap shots I managed. 
My 2 kids may not be perfect but they both make me so proud to be their dad. 
He is one of the most genuine caring big brother 👨‍👩‍👦‍👦anyone could ask for and for the most part he treats his sister like the princess👑 she believes to be.

She is the most gorgeous little lady with so much more sass than me, which I don't know if its a good thing or not yet.

At least I know she knows her own mind she isn't going to be a a push over when she's older.

#prouddad #lifeofdad #daddiesgirl #mummysboy💙 #raisingrhino🦏 #ariasadventure💚 #kfpt #parents #like4likes #followforfollowback #instaguy #instadaily #familygoals #aberdeenchristmasvillage #christmasparade #starbucks #lovemykids #familytime
Likes: 90
Posted at: 2018-11-27 00:14:12
Watching the #aberdeen #christmaslights being turned on with the kids and @freda_forbes they loved it I loved seeing them smiled everyone was happy. She's loves a Starbucks☕ just like her dad and he hates his photo being taken so these are the 2 snap shots I managed. My 2 kids may not be perfect but they both make me so proud to be their dad. He is one of the most genuine caring big brother 👨‍👩‍👦‍👦anyone could ask for and for the most part he treats his sister like the princess👑 she believes to be. She is the most gorgeous little lady with so much more sass than me, which I don't know if its a good thing or not yet. At least I know she knows her own mind she isn't going to be a a push over when she's older. #prouddad #lifeofdad #daddiesgirl #mummysboy💙 #raisingrhino🦏 #ariasadventure💚 #kfpt #parents #like4likes #followforfollowback #instaguy #instadaily #familygoals #aberdeenchristmasvillage #christmasparade #starbucks #lovemykids #familytime
kfpt Family time watching the fireworks last night -
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#familytime #raisingrhino🦏 #ariasadventure💚 #kfpt #aberdeen #familygoals #lifeofdad #prouddad @freda_forbes
Likes: 36
Posted at: 2018-11-06 16:35:59
Family time watching the fireworks last night - - - - - #familytime #raisingrhino🦏 #ariasadventure💚 #kfpt #aberdeen #familygoals #lifeofdad #prouddad @freda_forbes
kfpt No excuses to not workout whilst on holiday. 💪

Minimal space needed to get the best from your workout. (Even if my sister's french bulldogs were running around like crazy) 💪

Minimal time is needed to maximize the results of your time. 💪

1444 minutes in the day you only need 30 of those to have a full body workout. 💪

#kfpt #instaguy  #instafitness #gym #lesmills #lesmillsgrit #hiit @erinmaw #fatloss #personaltrainer #pt #puregymwellingtoncircle #puregym @puregymofficial #epoceffect #naeexcuses#igfitness #teamkfpt
Likes: 59
Posted at: 2018-10-27 23:18:53
No excuses to not workout whilst on holiday. 💪 Minimal space needed to get the best from your workout. (Even if my sister's french bulldogs were running around like crazy) 💪 Minimal time is needed to maximize the results of your time. 💪 1444 minutes in the day you only need 30 of those to have a full body workout. 💪 #kfpt #instaguy #instafitness #gym #lesmills #lesmillsgrit #hiit @erinmaw #fatloss #personaltrainer #pt #puregymwellingtoncircle #puregym @puregymofficial #epoceffect #naeexcuses#igfitness #teamkfpt
kfpt Rockwall climbing with a little more fun factor. These 2 had a blast but not as much as I did 
#kfpt #raisingrhino🦏 #clipandclimb #visitingfamily @freda_forbes
Likes: 25
Posted at: 2018-10-24 18:21:15
Rockwall climbing with a little more fun factor. These 2 had a blast but not as much as I did #kfpt #raisingrhino🦏 #clipandclimb #visitingfamily @freda_forbes
kfpt Tues Oct. 16. Live 6p cst 90.1 FM #KFPT Dubunk the #GOP stereotype of the
Likes: 13
Posted at: 2018-10-16 15:51:03
Tues Oct. 16. Live 6p cst 90.1 FM #KFPT Dubunk the #GOP stereotype of the "Open Borders”. #txlege #republicans #txsen #election #midterm #LatinoVote
kfpt #NPRadio Tues Oct. 16. Live 6p-7p. cst 90.1 FM #KFPT: We dubunk the stereotype of the
Likes: 8
Posted at: 2018-10-15 18:56:24
#NPRadio Tues Oct. 16. Live 6p-7p. cst 90.1 FM #KFPT: We dubunk the stereotype of the "Open Border". & Mercedes Floresislas. It’s also pledge drive. Call to pledge or we'll have to insert a shampoo commercial here. livestream at www.kpft.org #HouLatinxArt
kfpt Rockwall climbing with wee-man yesterday was just brilliant 🔴
⚫
🔵

Oh me what a workout, my hands are in bits different kind of workout 🔴
⚫
🔵

Thanks @scoull987 for showing us the ropes literally 😂😂 #fatherson #rockwall #climbing #adrenaline #adrenalinejunkie  #nofear #racetothetop #raisingrhino🦏 #kfpt #workout #fitness #everyworkout
Likes: 47
Posted at: 2018-10-13 12:28:42
Rockwall climbing with wee-man yesterday was just brilliant 🔴 ⚫ 🔵 Oh me what a workout, my hands are in bits different kind of workout 🔴 ⚫ 🔵 Thanks @scoull987 for showing us the ropes literally 😂😂 #fatherson #rockwall #climbing #adrenaline #adrenalinejunkie #nofear #racetothetop #raisingrhino🦏 #kfpt #workout #fitness #everyworkout
kfpt Today was just once of those days you'll remember for a very long time it was @kerryforbes_pt last #lesmillslaunch which means im losing my partner in crime however on the other hand, I have gain another amazingly strong and inspirational instructors Nicola crozier It was her first time on stage teach so she kept it short and sweet but still amazed me just how effortlessly she took to the stage 
We worked hard, sweated a lot, got stronger all whilst having fun together 
We even tried to do the #bodyattackfloss 
If you don't end up like the second photo did you even #bodyattack 
#lesmills #lesmillslaunches #bodyattack102 #partnerincrime #kfpt #insatguy #like4likes #followforfollowback #tuckjumps
Likes: 79
Posted at: 2018-10-06 19:00:09
Today was just once of those days you'll remember for a very long time it was @kerryforbes_pt last #lesmillslaunch which means im losing my partner in crime however on the other hand, I have gain another amazingly strong and inspirational instructors Nicola crozier It was her first time on stage teach so she kept it short and sweet but still amazed me just how effortlessly she took to the stage We worked hard, sweated a lot, got stronger all whilst having fun together We even tried to do the #bodyattackfloss If you don't end up like the second photo did you even #bodyattack #lesmills #lesmillslaunches #bodyattack102 #partnerincrime #kfpt #insatguy #like4likes #followforfollowback #tuckjumps
kfpt Day out to the beach 🏖️ with the kids 🔴
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These two can fight like cat and dog but when it comes down to it they will always have each others backs. 🔴
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Aria won't stand for anyone doing her job of annoying her brother #ariasadventure💚 🔴
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Ryan-Noah wouldnt ever let anyone put his sister down #raisingrhino🦏 🔴
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The two of them have such a strong bond, they will always have someone 🔴
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#kfpt #lifeofdad #brotherandsister #siblinglove #siblingrivalry #strongbond #familyday #sundayfunday #beachadventures #daddiesgirl #dadsson
@freda_forbes
Likes: 53
Posted at: 2018-09-30 16:31:49
Day out to the beach 🏖️ with the kids 🔴 🔵 These two can fight like cat and dog but when it comes down to it they will always have each others backs. 🔴 🔵 Aria won't stand for anyone doing her job of annoying her brother #ariasadventure💚 🔴 🔵 Ryan-Noah wouldnt ever let anyone put his sister down #raisingrhino🦏 🔴 🔵 The two of them have such a strong bond, they will always have someone 🔴 🔵 #kfpt #lifeofdad #brotherandsister #siblinglove #siblingrivalry #strongbond #familyday #sundayfunday #beachadventures #daddiesgirl #dadsson @freda_forbes
kfpt Rack pulls 140x6 *
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#kfpt partnerworkouts #kfpt #weightloss #fitness #fitnessmotivation #fitspo #instaguy #likeforlikes #personaltrainer #pt #puregymwellingtoncircle #fitfam 
#stronglifts5x5 #rackpulls #musclegain #puregym #shortlegs  #alwaysstriving #teamkfpt
Likes: 56
Posted at: 2018-09-28 16:10:33
Rack pulls 140x6 * * * 4, nice and clean last 2 not so much which is something to work on * * * #kfpt partnerworkouts #kfpt #weightloss #fitness #fitnessmotivation #fitspo #instaguy #likeforlikes #personaltrainer #pt #puregymwellingtoncircle #fitfam #stronglifts5x5 #rackpulls #musclegain #puregym #shortlegs #alwaysstriving #teamkfpt
kfpt A small workout video 
Forgot to record some exercises and really need to work on my camera angles 
#kfpt #personaltrainer #stronglifts5x5 #squats #deadlift #pullups #fitness #fitnessmotivation #fitfam #gingerninja #pocketrocket #traintoteach #gingerbeard  #tattooguys #likeforfollow  #insadaily #insaguy #puregym #puregymwellingtoncircle #aberdeen #teamkfpt
Likes: 67
Posted at: 2018-09-25 23:03:26
A small workout video Forgot to record some exercises and really need to work on my camera angles #kfpt #personaltrainer #stronglifts5x5 #squats #deadlift #pullups #fitness #fitnessmotivation #fitfam #gingerninja #pocketrocket #traintoteach #gingerbeard #tattooguys #likeforfollow #insadaily #insaguy #puregym #puregymwellingtoncircle #aberdeen #teamkfpt
kfpt Workouts don't have to be boarding, partner workouts also don't have to be an easy option you just need to choose your partner wisley. 🔷  Someone who pushes you in the same direction they are going. Onwards and upwards 
@hannah_crawford_x  #crossfit #differentworkouts #partnerworkouts #kfpt #weightloss #fitness #fitnessmotivation #fitspo #instaguy #likeforlikes #personaltrainer #pt #jesmondcentre #puregym #fitfam #aberdeen #teamkfpt
Likes: 53
Posted at: 2018-08-21 19:55:19
Workouts don't have to be boarding, partner workouts also don't have to be an easy option you just need to choose your partner wisley. 🔷 Someone who pushes you in the same direction they are going. Onwards and upwards @hannah_crawford_x #crossfit #differentworkouts #partnerworkouts #kfpt #weightloss #fitness #fitnessmotivation #fitspo #instaguy #likeforlikes #personaltrainer #pt #jesmondcentre #puregym #fitfam #aberdeen #teamkfpt
kfpt Sometimes I wear jeans and a T-shirt, not always in sweaty gym gear. 
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Also #littlemix ready @l.q.c24

Allow yourself to be who you want to be and you'll find more happiness within. 
#mirrorselfie #embracingyourself #rippedjeans #happniess #acceptance #personaltrainer #kfpt #alwaysstriving #bodyconfidence #bodyacceptance #aberdeen #beardedguys #tattooguys #insta #likeforlikes #instaguy #instadaily #potd
Likes: 68
Posted at: 2018-08-02 14:01:39
Sometimes I wear jeans and a T-shirt, not always in sweaty gym gear. _________________________________________ Also #littlemix ready @l.q.c24 Allow yourself to be who you want to be and you'll find more happiness within. #mirrorselfie #embracingyourself #rippedjeans #happniess #acceptance #personaltrainer #kfpt #alwaysstriving #bodyconfidence #bodyacceptance #aberdeen #beardedguys #tattooguys #insta #likeforlikes #instaguy #instadaily #potd
kfpt Past couple of weeks have been a whirlwind 🌀 none stop just remember to take a step back catch your breath  remember what you POA is and keep heading onwards and upwards ------------------------------------------------------------------ #reflection #kfpt #mirrorselfie #personaltrainer #poa #planofaction #takeastepback #findyourpassion
Likes: 53
Posted at: 2018-07-28 15:57:41
Past couple of weeks have been a whirlwind 🌀 none stop just remember to take a step back catch your breath remember what you POA is and keep heading onwards and upwards ------------------------------------------------------------------ #reflection #kfpt #mirrorselfie #personaltrainer #poa #planofaction #takeastepback #findyourpassion
kfpt Early morning WOD with @kiefer.fazackerley this morning, do burpees ever get better? 😶🏋🏻‍♀️ .
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#crossfit #wod #kfpt #igdaily #myfitnessjourney
Likes: 48
Posted at: 2018-07-21 16:04:20
Early morning WOD with @kiefer.fazackerley this morning, do burpees ever get better? 😶🏋🏻‍♀️ . . . #crossfit #wod #kfpt #igdaily #myfitnessjourney
kfpt Could think of worse ways to spend my Monday morning. 
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#mondaymotivation #kfpt #lifesadventures #feelingalive @sharronburnett28 #raisingrhino🦏
Likes: 49
Posted at: 2018-06-25 18:40:22
Could think of worse ways to spend my Monday morning. ______________________________________ #mondaymotivation #kfpt #lifesadventures #feelingalive @sharronburnett28 #raisingrhino🦏
kfpt What's the point of living if you don't feel alive, sometimes you need to take a risk for a rush of life. 
One moment your on solid ground the next you your falling and don't know what will happen and that's ok because you never know what's around the corner so don't take life so serious all the time and remember to enjoy it. 
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#kfpt #personaltrainer #lifesadventrue #jumpandembrace #taketheplunge #acceptwhatwillbe #feelingalive #instaguy #instadaily #like4like #Adrenalinerush
Likes: 39
Posted at: 2018-06-24 14:32:18
What's the point of living if you don't feel alive, sometimes you need to take a risk for a rush of life. One moment your on solid ground the next you your falling and don't know what will happen and that's ok because you never know what's around the corner so don't take life so serious all the time and remember to enjoy it. ______________________________ #kfpt #personaltrainer #lifesadventrue #jumpandembrace #taketheplunge #acceptwhatwillbe #feelingalive #instaguy #instadaily #like4like #Adrenalinerush
kfpt I can’t be 💯% perfect at everything. Beating @rwwpt 4/5 times at #reactiontraining -
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Sorry Ryan your just too slow for this #gingerninja 
#personaltrainer #pt #kfpt #puregymwellingtoncircle #puregym #puregymofficial #alwayslearning #dreamteam #aberdeen #fitness #fitnessmotivation #exercises #trainingtogether #like4like #follow4follow #fatloss #musclebuilding #gymguy #instadaily
Likes: 40
Posted at: 2018-06-12 17:51:12
I can’t be 💯% perfect at everything. Beating @rwwpt 4/5 times at #reactiontraining - - How we as a team keep on top of learning, we train each other different ways to coach out members and clients - - Sorry Ryan your just too slow for this #gingerninja #personaltrainer #pt #kfpt #puregymwellingtoncircle #puregym #puregymofficial #alwayslearning #dreamteam #aberdeen #fitness #fitnessmotivation #exercises #trainingtogether #like4like #follow4follow #fatloss #musclebuilding #gymguy #instadaily
kfpt Day6 
#7photos7days 
Today I decided to take one of my classes outside since it was scorching 🌞. Today’s photo is more about confidence. 
I started out as one of the members taking part of group ex and my confidence grew a little which made me want to teach group ex myself, once I started teaching my confidence grew some more and it has continued to grow which has allowed me to use my skill set I have gained to teach my group ex classes outside whilst numerous people in cars and walking past just stared at us all. 
Over the past 2 1/2- 3 years my confidence has gone through the roof 
#personaltrainer #pt #kfpt #puregym #puregymwellingtoncircle #aberdeen #fitness #bodyconfidence #fitnessmotivation #gym #gymlife #lifestyle #like4like #follow4follow #health #instaguy #instadaily #exercise #fitnesslifestyle #fatloss #HIIT #gym #gymlife #nutrition #foodprep #fitfam #fitnessfamily #musclebuilding #gingerbeards #tattooedguys @puregym.wellingtoncircle #teamkfpt
Likes: 67
Posted at: 2018-05-29 20:52:49
Day6 #7photos7days Today I decided to take one of my classes outside since it was scorching 🌞. Today’s photo is more about confidence. I started out as one of the members taking part of group ex and my confidence grew a little which made me want to teach group ex myself, once I started teaching my confidence grew some more and it has continued to grow which has allowed me to use my skill set I have gained to teach my group ex classes outside whilst numerous people in cars and walking past just stared at us all. Over the past 2 1/2- 3 years my confidence has gone through the roof #personaltrainer #pt #kfpt #puregym #puregymwellingtoncircle #aberdeen #fitness #bodyconfidence #fitnessmotivation #gym #gymlife #lifestyle #like4like #follow4follow #health #instaguy #instadaily #exercise #fitnesslifestyle #fatloss #HIIT #gym #gymlife #nutrition #foodprep #fitfam #fitnessfamily #musclebuilding #gingerbeards #tattooedguys @puregym.wellingtoncircle #teamkfpt
kfpt Day5 #7photos7days 
Today was the day I decided what will happen will have its own way of happening, no point looking backwards that’s not the direction I’m heading forwards and upwards to new and better things 😁

#personaltrainer #pt #kfpt #puregym #puregymwellingtoncircle #aberdeen #fitness #bodyconfidence #fitnessmotivation #gym #gymlife #lifestyle #like4like #follow4follow #health #instaguy #instadaily #exercise #fitnesslifestyle #fatloss #HIIT #gym #gymlife #nutrition #foodprep #fitfam #fitnessfamily #musclebuilding #gingerbeards #tattooedguys
Likes: 68
Posted at: 2018-05-28 22:41:17
Day5 #7photos7days Today was the day I decided what will happen will have its own way of happening, no point looking backwards that’s not the direction I’m heading forwards and upwards to new and better things 😁 #personaltrainer #pt #kfpt #puregym #puregymwellingtoncircle #aberdeen #fitness #bodyconfidence #fitnessmotivation #gym #gymlife #lifestyle #like4like #follow4follow #health #instaguy #instadaily #exercise #fitnesslifestyle #fatloss #HIIT #gym #gymlife #nutrition #foodprep #fitfam #fitnessfamily #musclebuilding #gingerbeards #tattooedguys
kfpt Day 4 -
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Holiday clothes shopping and thought why not get in my #7photos7days snap -
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#personaltrainer #pt #kfpt #puregym #puregymwellingtoncircle #aberdeen #fitness #bodyconfidence #fitnessmotivation #gym #gymlife #lifestyle #like4like #follow4follow #health #instaguy #instadaily #exercise #fitnesslifestyle #fatloss #HIIT #gym #gymlife #nutrition #foodprep #fitfam #fitnessfamily #musclebuilding #gingerbeards #tattooedguys
Likes: 53
Posted at: 2018-05-27 16:29:29
kfpt Today’s attire “going to the shops in my active wear”🔈 (if you know you’ll know)
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#7photos7days #pt #persoanltrainer #kfpt
#redonred #activewear #alwaysingymclothes
Likes: 39
Posted at: 2018-05-26 19:26:18
Today’s attire “going to the shops in my active wear”🔈 (if you know you’ll know) - - - - - - #7photos7days #pt #persoanltrainer #kfpt #redonred #activewear #alwaysingymclothes
kfpt Your game face should never be pretty........
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Walking lunges are an absolute F**king killer @clairespence27 #createdbyclaire #kfpt #walkinglunges #gymspiration #workout #legday #gymlifestyle #instadaily #potd #motivation #gameface #workout #instaguy #puregymwellingtoncircle #pt #personaltrainer #striveforgreatness #teamkfpt
Likes: 70
Posted at: 2018-05-10 22:36:14
kfpt #gurindersrance  of #foodprocessingtechnologies #KFPT. It was a pleasure meeting Mr. Göran Wadsten of
#Rosenqvists Food Technologies AB, #Sweden for complete, value-added solutions for #Indian #foodprocessing industry for #indiansnacks, #frenchfries, #Peanuts, #potatochips, #kettechips, #tortilla, #pasta, etc.
www.fptindia.com
Likes: 41
Posted at: 2018-04-27 13:34:45
#gurindersrance of #foodprocessingtechnologies #KFPT. It was a pleasure meeting Mr. Göran Wadsten of #Rosenqvists Food Technologies AB, #Sweden for complete, value-added solutions for #Indian #foodprocessing industry for #indiansnacks, #frenchfries, #Peanuts, #potatochips, #kettechips, #tortilla, #pasta, etc. www.fptindia.com
kfpt Largada de la 3er. Etapa del kite Foil tour de Argentina 2018.- Si queres aprender a foilear , comunícate con nosotros .
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#kitesurfing #kitefoil #foiling #kfpt #cordoba #lagolosmolinos #aguadulce #viento @flysurferkiteboarding #windtoys
Likes: 82
Posted at: 2018-04-22 13:05:25
Largada de la 3er. Etapa del kite Foil tour de Argentina 2018.- Si queres aprender a foilear , comunícate con nosotros . . . . . . #kitesurfing #kitefoil #foiling #kfpt #cordoba #lagolosmolinos #aguadulce #viento @flysurferkiteboarding #windtoys
kfpt Today’s gonna be a good day I can just feel it. To just “focus” on me and relax before the epic mayhem of #lesmillslaunch tomorrow 
#relax #calmbeforethestorm #launchweekend #staystrong #groupexercise #kfpt #personaltrainer #alwayslearning #like4like #followforfollow #instagood #instdaily #instaguy #lesmills #bodypump #bodyattack
Likes: 55
Posted at: 2018-04-13 09:36:23
Today’s gonna be a good day I can just feel it. To just “focus” on me and relax before the epic mayhem of #lesmillslaunch tomorrow #relax #calmbeforethestorm #launchweekend #staystrong #groupexercise #kfpt #personaltrainer #alwayslearning #like4like #followforfollow #instagood #instdaily #instaguy #lesmills #bodypump #bodyattack
kfpt Этой весной мы разыграли среди казахстанцев 12 180 000 KZT.
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1 апреля прошёл финал KFPT. 🏆
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Показываем лучших игроков в финальной игре и в общем зачёте.
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#kfpt #kfpt2018
Likes: 134
Posted at: 2018-04-03 17:53:30
Этой весной мы разыграли среди казахстанцев 12 180 000 KZT. ⠀ 1 апреля прошёл финал KFPT. 🏆 ⠀ Показываем лучших игроков в финальной игре и в общем зачёте. ⠀ #kfpt #kfpt2018
kfpt 1000 лучших игроков сойдутся в финале KFPT. 🏆
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1 апреля мы разыграем 1 500 000 KZT.
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KFPT — специальный турнир для казахстанцев. 🇰🇿 Гарантированный призовой фонд всего соревнования — 12 180 000 KZT.
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Ссылка — по запросу в дайрект.
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#kfpt #kfpt2018
Likes: 141
Posted at: 2018-03-30 16:09:20
1000 лучших игроков сойдутся в финале KFPT. 🏆 ⠀ 1 апреля мы разыграем 1 500 000 KZT. ⠀ KFPT — специальный турнир для казахстанцев. 🇰🇿 Гарантированный призовой фонд всего соревнования — 12 180 000 KZT. ⠀ Ссылка — по запросу в дайрект. ⠀ #kfpt #kfpt2018
kfpt 1 апреля разыграем 1 500 000 KZT. Ждём на финале KFPT 1000 лучших игроков.
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KFPT — турнир специально для казахстанцев. Идёт до 1 апреля. 🇰🇿 Гарантированный призовой фонд — 12 180 000 KZT. Каждое воскресенье мы разыгрывали по миллиону тенге.
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Ссылка — по запросу в дайрект.
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#kfpt #kfpt2018
Likes: 148
Posted at: 2018-03-28 14:58:43
1 апреля разыграем 1 500 000 KZT. Ждём на финале KFPT 1000 лучших игроков. ⠀ KFPT — турнир специально для казахстанцев. Идёт до 1 апреля. 🇰🇿 Гарантированный призовой фонд — 12 180 000 KZT. Каждое воскресенье мы разыгрывали по миллиону тенге. ⠀ Ссылка — по запросу в дайрект. ⠀ #kfpt #kfpt2018
kfpt (Insert funny caption here) -
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Likes: 38
Posted at: 2018-03-21 08:42:36
(Insert funny caption here) - - - - - #kfpt #personaltrainer #alwayslearning #strvingforgreatness
kfpt From this sweaty 💦 mess after attack with @toniliane @melaniej51 and having one of the funniest Saturday classes every to this freshly trimmed acceptable looking #bodyattack #saturdaymorning #sweatymess #funtimes #barber #haircut #guys #instdaily #like4like #follow4follow #beardedguys #guyswithtattoos #gingerbeard #freshlytrimmed #alwaysstriving #kfpt #funwithfriends #personaltrainer #workhard #playhard
Likes: 47
Posted at: 2018-03-03 13:56:01
From this sweaty 💦 mess after attack with @toniliane @melaniej51 and having one of the funniest Saturday classes every to this freshly trimmed acceptable looking #bodyattack #saturdaymorning #sweatymess #funtimes #barber #haircut #guys #instdaily #like4like #follow4follow #beardedguys #guyswithtattoos #gingerbeard #freshlytrimmed #alwaysstriving #kfpt #funwithfriends #personaltrainer #workhard #playhard
kfpt Мы приготовили миллионы тенге для игроков из Казахстана. У нас в покер-руме идёт тур KFPT. Серия турниров продлится до 1 апреля.
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Даже если ты никогда не играл в покер, ещё есть все шансы научиться — и стать круче всех.
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Гарантированный призовой фонд — 12 180 000 KZT. Регистрируйся и выигрывай!
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Ссылка в био.
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#kfpt #kfpt2018 #pokerdom #pokerdomcom #pokerdomkazakhstan #pokerdomqazaqstan #покердом #покер #онлайнпокер #онлайнигры #зарабатываймозгами #poker #onlinepoker #pokerdomказахстан
Likes: 133
Posted at: 2018-03-01 15:01:32
Мы приготовили миллионы тенге для игроков из Казахстана. У нас в покер-руме идёт тур KFPT. Серия турниров продлится до 1 апреля. ⠀ Даже если ты никогда не играл в покер, ещё есть все шансы научиться — и стать круче всех. ⠀ Гарантированный призовой фонд — 12 180 000 KZT. Регистрируйся и выигрывай! ⠀ Ссылка в био. ⠀ #kfpt #kfpt2018 #pokerdom #pokerdomcom #pokerdomkazakhstan #pokerdomqazaqstan #покердом #покер #онлайнпокер #онлайнигры #зарабатываймозгами #poker #onlinepoker #pokerdomказахстан
kfpt 1000 лучших игроков получат шанс выиграть 1 500 000 KZT. Присоединяйся.
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Разыгрываем по миллиону каждое воскресенье. Участвуй в Kazakhstan Freeroll Poker Tour — ссылка в био.
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Гарантированный призовой фонд — 12 180 000 KZT.
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#kfpt #kfpt2018 #pokerdom #pokerdomcom #pokerdomkazakhstan #pokerdomqazaqstan #покердом #покер #онлайнпокер #онлайнигры #зарабатываймозгами #poker #onlinepoker #pokerdomказахстан
Likes: 152
Posted at: 2018-02-23 14:48:03
1000 лучших игроков получат шанс выиграть 1 500 000 KZT. Присоединяйся. ⠀ Разыгрываем по миллиону каждое воскресенье. Участвуй в Kazakhstan Freeroll Poker Tour — ссылка в био. ⠀ Гарантированный призовой фонд — 12 180 000 KZT. ⠀ #kfpt #kfpt2018 #pokerdom #pokerdomcom #pokerdomkazakhstan #pokerdomqazaqstan #покердом #покер #онлайнпокер #онлайнигры #зарабатываймозгами #poker #onlinepoker #pokerdomказахстан
kfpt Сделай депозит на 5000 KZT и выиграй iPhone X.
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28 февраля объявим победителя. В розыгрыше могут участвовать старые и новые игроки Pokerdom. Только для жителей Казахстана.
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А в этой серии турниров только для казахстанцев мы разыгрываем 12 180 000 KZT. Заходи по ссылке и узнавай расписание Kazakhstan Freeroll Poker Tour — смотри в био.
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#pokerdom #pokerdomcom #pokerdomkazakhstan #iphonex #хочуiphonex #kfpt #kfpt2018 #pokerdom #pokerdomcom #pokerdomkazakhstan #pokerdomqazaqstan #покердом #покер #онлайнпокер #онлайнигры #зарабатываймозгами #poker #onlinepoker #pokerdomказахстан
Likes: 128
Posted at: 2018-02-20 16:09:56
Сделай депозит на 5000 KZT и выиграй iPhone X. ⠀ 28 февраля объявим победителя. В розыгрыше могут участвовать старые и новые игроки Pokerdom. Только для жителей Казахстана. ⠀ А в этой серии турниров только для казахстанцев мы разыгрываем 12 180 000 KZT. Заходи по ссылке и узнавай расписание Kazakhstan Freeroll Poker Tour — смотри в био. ⠀ #pokerdom #pokerdomcom #pokerdomkazakhstan #iphonex #хочуiphonex #kfpt #kfpt2018 #pokerdom #pokerdomcom #pokerdomkazakhstan #pokerdomqazaqstan #покердом #покер #онлайнпокер #онлайнигры #зарабатываймозгами #poker #onlinepoker #pokerdomказахстан
kfpt Игроки из Казахстана заберут миллионы. У нас в покер-руме вовсю качает Kazakhstan Freeroll Poker Tour. Серия турниров продлится до 1 апреля.
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Даже если ты никогда не играл в покер, есть все шансы научиться — и стать круче всех.
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Только для казахстанцев. 🇰🇿 Гарантированный призовой фонд — 12 180 000 KZT. Регистрируйся и выигрывай!
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Спрашивай. Пришлём ссылку в дайрект.
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Рассказываем обо всех призах.
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#kfpt #kfpt2018 #pokerdom #pokerdomcom #pokerdomkazakhstan #pokerdomqazaqstan #покердом #покер #онлайнпокер #онлайнигры #зарабатываймозгами #poker #onlinepoker #pokerdomказахстан
Likes: 145
Posted at: 2018-02-12 16:24:39
Игроки из Казахстана заберут миллионы. У нас в покер-руме вовсю качает Kazakhstan Freeroll Poker Tour. Серия турниров продлится до 1 апреля. ⠀ Даже если ты никогда не играл в покер, есть все шансы научиться — и стать круче всех. ⠀ Только для казахстанцев. 🇰🇿 Гарантированный призовой фонд — 12 180 000 KZT. Регистрируйся и выигрывай! ⠀ Спрашивай. Пришлём ссылку в дайрект. ⠀ Рассказываем обо всех призах. ⠀ #kfpt #kfpt2018 #pokerdom #pokerdomcom #pokerdomkazakhstan #pokerdomqazaqstan #покердом #покер #онлайнпокер #онлайнигры #зарабатываймозгами #poker #onlinepoker #pokerdomказахстан
kfpt Специально для казахстанцев: бесплатный турнир с гарантированным призовым фондом 12 180 000 KZT. Регистрируйся и выигрывай!
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Ссылка — по запросу в дайрект.
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На сайте — все условия и призы Kazakhstan Freeroll Poker Tour. Серия турниров идёт с 5 февраля по 1 апреля.
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Играй каждый день. Зарабатывай очки в таблице лидеров. 1000 лучших игроков KFPT попадут на главное событие серии — финальный турнир на 1 500 000 KZT.
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#kfpt #kfpt2018 #pokerdom #pokerdomcom #pokerdomkazakhstan #pokerdomqazaqstan #покердом #покер #онлайнпокер #онлайнигры #зарабатываймозгами #poker #onlinepoker #pokerdomказахстан
Likes: 129
Posted at: 2018-02-08 14:55:32
Специально для казахстанцев: бесплатный турнир с гарантированным призовым фондом 12 180 000 KZT. Регистрируйся и выигрывай! ⠀ Ссылка — по запросу в дайрект. ⠀ На сайте — все условия и призы Kazakhstan Freeroll Poker Tour. Серия турниров идёт с 5 февраля по 1 апреля. ⠀ Играй каждый день. Зарабатывай очки в таблице лидеров. 1000 лучших игроков KFPT попадут на главное событие серии — финальный турнир на 1 500 000 KZT. ⠀ #kfpt #kfpt2018 #pokerdom #pokerdomcom #pokerdomkazakhstan #pokerdomqazaqstan #покердом #покер #онлайнпокер #онлайнигры #зарабатываймозгами #poker #onlinepoker #pokerdomказахстан
kfpt Кіріңіздер! Әр жексенбі сайын біз тегін покер жарысында 1 000 000 теңге ойнатамыз. Бір миллион! Жексенбі сайын осынша ақша ұта аласыз.
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Ол үшін Kazakhstan Freeroll Poker Tour-ға қатысу керек. Клиент жүктеңіз. Сосын ойнап, ұтысқа ие болыңыз.
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Акция тек Қазақстан тұрғындары арасында ғана. Ұсыныс 5 ақпаннан 1 сәуірге дейін.
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#kfpt #kfpt2018 #pokerdom #pokerdomcom #pokerdomkazakhstan #pokerdomqazaqstan #покердом #покер #онлайнпокер #онлайнигры #зарабатываймозгами #poker #onlinepoker #pokerdomказахстан
Likes: 132
Posted at: 2018-02-06 16:54:41
Кіріңіздер! Әр жексенбі сайын біз тегін покер жарысында 1 000 000 теңге ойнатамыз. Бір миллион! Жексенбі сайын осынша ақша ұта аласыз. ⠀ Ол үшін Kazakhstan Freeroll Poker Tour-ға қатысу керек. Клиент жүктеңіз. Сосын ойнап, ұтысқа ие болыңыз. ⠀ Акция тек Қазақстан тұрғындары арасында ғана. Ұсыныс 5 ақпаннан 1 сәуірге дейін. ⠀ #kfpt #kfpt2018 #pokerdom #pokerdomcom #pokerdomkazakhstan #pokerdomqazaqstan #покердом #покер #онлайнпокер #онлайнигры #зарабатываймозгами #poker #onlinepoker #pokerdomказахстан
kfpt Выиграй бесплатный турнир! Гарантия — 12 180 000 KZT. Только для казахстанцев.
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Срок действия акции: с 5 февраля по 1 апреля. В этот период в нашем покер-руме каждый день будет проходить по два бесплатных турнира. Общий призовой фонд серии составит 12 180 000 KZT.
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Играй каждый день. Зарабатывай очки в таблице лидеров. 1000 лучших игроков KFPT попадут на главное событие серии — финальный турнир на 1 500 000 KZT.
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Кроме того, 10 самых активных участников разделят между собой 1 000 000 KZT в индивидуальном зачете Kazakhstan Freeroll Poker Tour.
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Участвуй. Спроси у нас про ссылку — скинем в дайрект.
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#kfpt #kfpt2018 #pokerdom #pokerdomcom #pokerdomkazakhstan #pokerdomqazaqstan #покердом #покер #онлайнпокер #онлайнигры #зарабатываймозгами #poker #onlinepoker #pokerdomказахстан
Likes: 155
Posted at: 2018-02-05 18:16:37
Выиграй бесплатный турнир! Гарантия — 12 180 000 KZT. Только для казахстанцев. ⠀ Срок действия акции: с 5 февраля по 1 апреля. В этот период в нашем покер-руме каждый день будет проходить по два бесплатных турнира. Общий призовой фонд серии составит 12 180 000 KZT. ⠀ Играй каждый день. Зарабатывай очки в таблице лидеров. 1000 лучших игроков KFPT попадут на главное событие серии — финальный турнир на 1 500 000 KZT. ⠀ Кроме того, 10 самых активных участников разделят между собой 1 000 000 KZT в индивидуальном зачете Kazakhstan Freeroll Poker Tour. ⠀ Участвуй. Спроси у нас про ссылку — скинем в дайрект. ⠀ #kfpt #kfpt2018 #pokerdom #pokerdomcom #pokerdomkazakhstan #pokerdomqazaqstan #покердом #покер #онлайнпокер #онлайнигры #зарабатываймозгами #poker #onlinepoker #pokerdomказахстан
kfpt After spending years over weight at 98kg and feeling unhappy with the way I looked, I decided it was time to take action!💪🏼 I joined @sport Aberdeen and worked my way through the number of classes they had on offer, starting with 2 metafit classes a week slowly adding more and more over the next 18 months. I reached a point where I was doing 16 classes per week! I then started to concentrate on what I was eating, preparing the correct snacks for the days I was working out and taking healthier lunches to work with me so that I didn’t have to eat from what my work had on offer. Once I started to see results I knew that I couldn’t stop now, I wanted to get that body I had always dreamed of so I knew I needed another challenge to keep my mind focused on getting fitter and losing more excess body fat. I decided, I want to be the coach at the front of the classes. I was going to and I wanted to be that inspirational coach for others to look up to. So I booked myself onto my gym instructors level 2 course and within that year I had started my career as a fitness instructor, less than 6 months after that I became a Metafit instructor. I got to a stage where i was teaching 17 classes a week all across various different facilities in Aberdeen. I stood back on the scale and was over the moon with the weight I had lost! 98 Kg to 76 Kg! Making my total weight loss being 22 Kg. This made me realise that I want to help people on their weight loss journey, so I enrolled myself onto my Personal Trainer Level 3 course and I haven't looked back. -
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#transformationtuesday #weightlossjourney #beinghappyinmyownskin #pt #persoanltrainer #kfpt #instadaily #instagram #like4like #instaguy #guys #guyswithbeards #guyswithtattoos #gingerbeard #alwayslearning #fitfam #fitnessmotivation #fitnessjourney #teamkfpt
Likes: 142
Posted at: 2018-01-23 15:07:48
After spending years over weight at 98kg and feeling unhappy with the way I looked, I decided it was time to take action!💪🏼 I joined @sport Aberdeen and worked my way through the number of classes they had on offer, starting with 2 metafit classes a week slowly adding more and more over the next 18 months. I reached a point where I was doing 16 classes per week! I then started to concentrate on what I was eating, preparing the correct snacks for the days I was working out and taking healthier lunches to work with me so that I didn’t have to eat from what my work had on offer. Once I started to see results I knew that I couldn’t stop now, I wanted to get that body I had always dreamed of so I knew I needed another challenge to keep my mind focused on getting fitter and losing more excess body fat. I decided, I want to be the coach at the front of the classes. I was going to and I wanted to be that inspirational coach for others to look up to. So I booked myself onto my gym instructors level 2 course and within that year I had started my career as a fitness instructor, less than 6 months after that I became a Metafit instructor. I got to a stage where i was teaching 17 classes a week all across various different facilities in Aberdeen. I stood back on the scale and was over the moon with the weight I had lost! 98 Kg to 76 Kg! Making my total weight loss being 22 Kg. This made me realise that I want to help people on their weight loss journey, so I enrolled myself onto my Personal Trainer Level 3 course and I haven't looked back. - - - - - - - - - #transformationtuesday #weightlossjourney #beinghappyinmyownskin #pt #persoanltrainer #kfpt #instadaily #instagram #like4like #instaguy #guys #guyswithbeards #guyswithtattoos #gingerbeard #alwayslearning #fitfam #fitnessmotivation #fitnessjourney #teamkfpt
kfpt I try and get a good photo with this dug but he’s too camera shy .
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#winter #dogsofinstagram #mansbestfriend #snow #christmas2017 #pt #personaltrainer #kfpt #gymmotivation #gymlife #cardio #instagram #instadaily #like4like #fitness #fitfam #instapic #instame #follow4follow #frenchbulldog #russiantoyterrier #dogs
Likes: 69
Posted at: 2017-12-14 12:09:53
kfpt Christmas fair in November ......... why not it’s cold enough for it. Getting me in the Christmas spirit for this year our first Christmas as a family in our own flat 
#christmasfair #christmastree #wrappedupwarm #familygoals #familyfun #christmas #gingerhair #gingerbreadman #gingerbeard #like4like #tagsforlikes #guyswithtattoos #guyswithbeards #personaltrainer #kfpt
Likes: 46
Posted at: 2017-11-25 18:11:01
Christmas fair in November ......... why not it’s cold enough for it. Getting me in the Christmas spirit for this year our first Christmas as a family in our own flat #christmasfair #christmastree #wrappedupwarm #familygoals #familyfun #christmas #gingerhair #gingerbreadman #gingerbeard #like4like #tagsforlikes #guyswithtattoos #guyswithbeards #personaltrainer #kfpt
kfpt New adventures if your looking for any personal training please get in contact. 
#persoanltrainer #pt #kfpt #fitspo #fitness #pushinglimits #foreverchanging #alwayslearning #instalikes #like4like #follow4follow #instaguy #instadaily
Likes: 29
Posted at: 2017-11-04 15:50:53
kfpt The inside of a gym studio may scare some people but I love it. -
The minute I walk over that threshold all my worries and problems are gone -
You should never be afraid to try something new out of your comfort zone you’ll be surprised where it take you -
I was one of those people afraid of the gym studio but now I’m the one who coach’s in here -
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#gymselfie #gymlife #fitness #fit #guyswithtattoos #gymguy #insta #instadaily #like4like #follow4follow #gymrats #loveyourself #acceptance #beproud #trynewthings #lesmills #grit #fitness #fitnessmotivation #gympatient #kfpt #personaltrainer #teamkfpt
Likes: 59
Posted at: 2017-11-01 20:34:20
The inside of a gym studio may scare some people but I love it. - The minute I walk over that threshold all my worries and problems are gone - You should never be afraid to try something new out of your comfort zone you’ll be surprised where it take you - I was one of those people afraid of the gym studio but now I’m the one who coach’s in here - - - - #gymselfie #gymlife #fitness #fit #guyswithtattoos #gymguy #insta #instadaily #like4like #follow4follow #gymrats #loveyourself #acceptance #beproud #trynewthings #lesmills #grit #fitness #fitnessmotivation #gympatient #kfpt #personaltrainer #teamkfpt
kfpt Fresh out of #bodyattack hairs messy breads sweaty💦 in a need of a shower 🚿 #gingerhair #beard #gingerbeard #messyhairdontcare #gymlife #cardioworkout #motivation #swaetysaturday #ploymetrictraining #bigbuttproblems #quadsfordays #peachybooty #bööty #instafit #instadaily #guy #fitness #bootyallday #pt #personaltrainer #kfpt
Likes: 56
Posted at: 2017-09-16 12:40:04
Fresh out of #bodyattack hairs messy breads sweaty💦 in a need of a shower 🚿 #gingerhair #beard #gingerbeard #messyhairdontcare #gymlife #cardioworkout #motivation #swaetysaturday #ploymetrictraining #bigbuttproblems #quadsfordays #peachybooty #bööty #instafit #instadaily #guy #fitness #bootyallday #pt #personaltrainer #kfpt
kfpt 150kg prowler pulls
Fcked

#underarmour #kfpt #fit #fitness #fitnessmotivation #fitspiration #fitstagram #powerlifting #lifting #lift #gym #gymlife #strongman #superhero #strengthtraining #strength  #crossfit #fitnessmotivation #fitfam #lift #sports #healthy #fatloss #fitspo #healthylifestyle
Likes: 34
Posted at: 2017-09-02 14:54:00
150kg prowler pulls Fcked #underarmour #kfpt #fit #fitness #fitnessmotivation #fitspiration #fitstagram #powerlifting #lifting #lift #gym #gymlife #strongman #superhero #strengthtraining #strength #crossfit #fitnessmotivation #fitfam #lift #sports #healthy #fatloss #fitspo #healthylifestyle

trashpanda
trashpanda
Followers: 6
Following: 0
trashpanda  пандаааа
Likes: 2
Posted at: 2013-01-09 13:52:59
пандаааа
trashpanda
Likes: 0
Posted at: 2013-01-09 13:51:32
trashpanda  за секунду до трещины
Likes: 1
Posted at: 2012-12-27 12:19:05
за секунду до трещины
trashpanda  мои одногруппнички
Likes: 3
Posted at: 2012-12-17 14:46:26
мои одногруппнички

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