Sometimes you meet someone, but not just any someone — this person will leave a mark on you, an undeniable feeling, a hunger of curiosity to know them or even makes you question if you’ve known them before. Sometimes, it’s not even a person, it’s a moment, a place, a passion. A feeling you can’t shake off. Take this as a sign, chase it, explore and discover its purpose. The most beautiful moments come from following your intuition. It’s lead me to my most treasured memories. Is there a time where you followed your guy ? 🥀
Posted at: 2019-06-25 22:52:12
“Where you go, how you experience things and what you draw to you is limited only by your imagination and the will to achieve.” 🎵 I’ll be performing at the MIDLAND RIBFEST this FRIDAY from 5:00-6:30!! 🎵
It’s G A M E D A Y!! Who is ready for this little slugger to throw the first pitch?! ⚾️
Posted at: 2019-06-25 22:23:14
I haven’t been posting but believe I still been working! I’ve been putting a lot of focus and time into content creating, being creative, and bringing more of personality out. Sharing more of my experiences and things that may add value to someone watching. So Youtube has been getting my attention, so if you rock with me and want to see a little more of a deeper dive into me, fitness, and just positivity period. Subscribe to my YouTube channel!(link in my bio)✊🏽💪🏽
No room for the negative! Let’s keep the positivity going!💯#positiveenergy
Shop using the link in my bio💪🏽
▫️ @tru_supplements link | code “10stefonarm”
▫️website link for plans & memberships
▫️YouTube channel link | HHG Episode 1
▫️YouTube channel link | New York Vlog
Ready to Decide & Dedicate!?
Email me to apply for personal/online coaching through my app—>📩 email@example.com
Read a book...
Always seek to increase your knowledge. Never stop learning. Albert Einstein once said "once you stop learning, you start dying"... I like the quote "your mind's a weapon, keep it loaded" or the age old "knowledge is Power" 🧠💡💪
I always keep an inspiring or self development book to hand, whether it's in my bag for commutes or lunch breaks. In my car for rest stops. On my phone for waiting rooms, or even for the loo! But especially on my bedside cabinet for those moments when I'm restless and can't sleep.
I'd rather read a few pages of something that can help me develop and grow, something that teaches me, something that makes me think and something that inspires me... Than pick up my phone and aimlessly check Facebook.
Fill you mind with knowledge and never stop learning.
Let me reintroduce myself my name is Alexus Fay Carter and I'm a PUBLISHED POET. It's hard for me to promote myself and what I do because i dont want to seen uncaring or selfish. But I recently was listening to one of @blackgirlinom episodes and it really hit home. I have to believe in myself so that the universe can materialize what's already been waiting for me. So if you have any events for me to speak at or read at please email me.
"Kat is my mentor, she taught me I am strong and that I can do anything"
#KAYAfamily member Alexandra on how Fitness Circuit and Boxing Instructor Kat helped her step out of her comfort zone and build her strength and confidence.
Wisdom from my #mom ❤️. She wanted my sister and I to build the strength to bounce back from any fall. It never mattered if we “succeeded” or “failed”, she always encouraged us to try again 💫. To this day, I still hear her saying these words, “The #strength to get back up is like a muscle that needs #practice💪” #momwisdom #gettingbackup#love
All I can hear is my uncle’s voice saying “Did you pay full price for that ripped jacket?” 🙃
Posted at: 2019-06-26 00:11:45
Full Body Workout ✅ 🎉10 min. HIIT rows and 2 circuits
😅👊🏼I love using kettlebells in my workouts. They’re so versatile and work the entire body. I wanted to do KB swings but my back didn’t haha... so until next time! •
👊🏼Any of you use kettlebells? What’s your fave?
Posted at: 2019-06-26 00:11:40
A question we often get from clients is, "Where do I park?" 🚗💨
To make parking a little more effortless, we have added some signs indicating the parking spaces reserved for Mirror Mirror clients only↔️! If you didn't know, we have SIX spots total reserved for our clients. We have 4️⃣ in front of the building and 2️⃣ in the back. The spots in the back are best for compact cars only. Just drive down the alley to the right ➡️ of our building and you can park in either of the two spots closest to the fence. You'll see a sign like this one in front of each parking spot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the event that all 6 of these spots are taken, there are a few other options for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1) Park in one of the 1 hour spots to the left of our building
2) Find parking around Ramsay Park (this is the best option during peak times)
3) Park across the street by the Rosedale Baptist Church (W. 44th Street)
Hopefully, this helps during your next appointment! If you have any questions about parking or anything else, don't hesitate to reach out to us directly! ✨