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hkft
hkft
hkft Chama da academia @hitkillft. Junte-se a famรญlia HIT KILL FIGHT TEAM! ๐Ÿ’ช
Vรญdeo: @jreysfotografia 
@acoutinho23 @anaxpa @genisonmsilva @frdanielrocha @_guivinny  @ws_monfer @diegom0nteir0 @thiagocoala @jonathanreys

#jiujitsu #bjj #oss #jreysfotografia #bjjlifestyle #bjjgirls #treino #artesuave #video #hkft #familiabjj #parรก #quintellabjj #coalabjj #advertising #artemarcial #belรฉmdoparรก #reysmarketing
Likes: 40
Posted at: 2018-02-07 16:53:32
hkft Aproveitando o sabado, funcional de leve!!!
#foco #dicipline #training #HKFT #MonteiroTeam
Likes: 29
Posted at: 2019-04-06 16:38:04
Aproveitando o sabado, funcional de leve!!! #foco #dicipline #training #HKFT #MonteiroTeam
hkft Enfim fechamos a semana, com confianรงa e fรฉ vamos seguindo a passos firmes !!!
#bjj #bjjgirls #blackbelt #MonteiroTeam #HKFT #oss!
Likes: 49
Posted at: 2019-04-06 02:58:22
Enfim fechamos a semana, com confianรงa e fรฉ vamos seguindo a passos firmes !!! #bjj #bjjgirls #blackbelt #MonteiroTeam #HKFT #oss!
hkft Sรณ quem me conhece sabe a satisfaรงรฃo que tenho em estar treinando em casa, com meus amigos e mestres, muito obrigado pelo privilรฉgio....
#chiquinhomuay #coalabjj #bjj #blackbelt #MonteiroTeam #HKFT #oss !!!!
Likes: 50
Posted at: 2019-04-05 23:47:00
Sรณ quem me conhece sabe a satisfaรงรฃo que tenho em estar treinando em casa, com meus amigos e mestres, muito obrigado pelo privilรฉgio.... #chiquinhomuay #coalabjj #bjj #blackbelt #MonteiroTeam #HKFT #oss !!!!
hkft
Likes: 61
Posted at: 2019-04-05 14:15:52
"Estou convencido das minhas prรณprias limitaรงรตes - e esta convicรงรฃo รฉ minha forรงa." #dicipline #foco #training #HKFT #MonteiroTeam
hkft
Likes: 42
Posted at: 2019-04-03 15:24:10
" Uma chave importante para o sucesso รฉ a auto-confianรงa. Uma chave importante para a auto-confianรงa รฉ a preparaรงรฃo. "!!! #training #foco #dicipline #HKFT #MonteiroTeam
hkft Mas um treino pra conta!!!!
#TeamDenpasa #thainaveia๐Ÿ‘Š #MonteiroTeam #HKFT
Likes: 36
Posted at: 2019-04-03 03:15:43
Mas um treino pra conta!!!! #TeamDenpasa #thainaveia๐Ÿ‘Š #MonteiroTeam #HKFT
hkft Vejo meus mestres, alunos e amigos comentando o quanto eles treinaram e o quรฃo foram boas as batalhas que travaram nos campeonatos, as vezes me pego desmotivado e chateado por nรฃo poder estar fazendo essa frente tbm!!!!
Mas lembro que cultivar a paciรชncia tbm fortalece o espรญrito, pode demorar um pouco mas voltarei mais forte!!!
#bjjlifestlye #blackbelt #MonteiroTeam #coalabjj  #HKFT #oss!!
Likes: 60
Posted at: 2019-03-16 16:42:54
Vejo meus mestres, alunos e amigos comentando o quanto eles treinaram e o quรฃo foram boas as batalhas que travaram nos campeonatos, as vezes me pego desmotivado e chateado por nรฃo poder estar fazendo essa frente tbm!!!! Mas lembro que cultivar a paciรชncia tbm fortalece o espรญrito, pode demorar um pouco mas voltarei mais forte!!! #bjjlifestlye #blackbelt #MonteiroTeam #coalabjj #HKFT #oss!!
hkft #HKFT 
#MonteiroTeam
Likes: 35
Posted at: 2019-02-01 02:20:35
hkft TGIF! Hike in Lantau Peak tomorrow for this views! โ›ฐ โ€ข
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๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#greenrace #hike #trail #race #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals 
#hikingaddict #gowild #hikingphotography
Likes: 30
Posted at: 2019-06-14 06:36:26
TGIF! Hike in Lantau Peak tomorrow for this views! โ›ฐ โ€ข โ€ข โ€ข โ€ข โ€ข ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #greenrace #hike #trail #race #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft Whenโ€™s your next race? โ˜€๏ธโ˜€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธโ›ฐ
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๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#greenrace #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals 
#hikingaddict #gowild #hikingphotography
Likes: 26
Posted at: 2019-06-07 13:57:27
Whenโ€™s your next race? โ˜€๏ธโ˜€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธโ›ฐ โ€ข โ€ข โ€ข โ€ข โ€ข ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #greenrace #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft GREENRACE POTTINGER 2019๐Ÿ’š Comment if you raced Pottinger today! ๐Ÿ‘‡๐Ÿผ
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๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#greenrace #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals 
#hikingaddict #gowild #hikingphotography
Likes: 50
Posted at: 2019-05-18 07:53:16
GREENRACE POTTINGER 2019๐Ÿ’š Comment if you raced Pottinger today! ๐Ÿ‘‡๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #greenrace #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft GREENRACE POTTINGER 2019๐Ÿ’š Comment if you raced Pottinger today! ๐Ÿ‘‡๐Ÿผ
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๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#greenrace #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals 
#hikingaddict #gowild #hikingphotography
Likes: 41
Posted at: 2019-05-18 07:49:24
GREENRACE POTTINGER 2019๐Ÿ’š Comment if you raced Pottinger today! ๐Ÿ‘‡๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #greenrace #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft GREENRACE POTTINGER 2019๐Ÿ’š A race we hold dearly to our hearts! What an amazing race as always! Were you there today? Comment down below๐Ÿ‘‡๐Ÿผ
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#greenrace #hike #trail #race #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals 
#hikingaddict #gowild #hikingphotography
Likes: 52
Posted at: 2019-05-18 07:00:53
GREENRACE POTTINGER 2019๐Ÿ’š A race we hold dearly to our hearts! What an amazing race as always! Were you there today? Comment down below๐Ÿ‘‡๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #greenrace #hike #trail #race #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft Mesmerising views ๐Ÿ˜ Hong Kong, youโ€™re a beauty. Let us know in the comment section where you went hiking last weekend! ๐Ÿ‘‡๐Ÿผ
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#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals 
#hikingaddict #gowild #hikingphotography
Likes: 55
Posted at: 2019-05-13 11:37:38
Mesmerising views ๐Ÿ˜ Hong Kong, youโ€™re a beauty. Let us know in the comment section where you went hiking last weekend! ๐Ÿ‘‡๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft Bonaqua Action x SPRINT trail series is coming to an end! If you donโ€™t want to miss out on the race day fun, thereโ€™s still one more race. Sign up for the race coming up this weekend! 5 May 2019 in Repulse Bay
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#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals 
#hikingaddict #gowild #hikingphotography
Likes: 36
Posted at: 2019-05-02 11:15:50
Bonaqua Action x SPRINT trail series is coming to an end! If you donโ€™t want to miss out on the race day fun, thereโ€™s still one more race. Sign up for the race coming up this weekend! 5 May 2019 in Repulse Bay โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft Where are you hiking this weekend? ๐ŸŒ๐ŸŒฒโ€ข
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๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals 
#hikingaddict #gowild #hikingphotography
Likes: 47
Posted at: 2019-04-30 12:15:50
Where are you hiking this weekend? ๐ŸŒ๐ŸŒฒโ€ข โ€ข โ€ข โ€ข โ€ข โ€ข ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft #tbt saudade das rezenhas depois dos treinos #HKFT sempre oss!!
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Posted at: 2019-04-27 11:52:39
#tbt saudade das rezenhas depois dos treinos #HKFT sempre oss!!
hkft Itโ€™s amazing we all call this place our home and thatโ€™s our earth๐ŸŒ๐ŸŒฒ โ€ข
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๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals 
#hikingaddict #gowild #hikingphotography
Likes: 48
Posted at: 2019-04-24 11:04:03
Itโ€™s amazing we all call this place our home and thatโ€™s our earth๐ŸŒ๐ŸŒฒ โ€ข โ€ข โ€ข โ€ข โ€ข ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft Conquer from within! โ€ข
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๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals 
#hikingaddict #gowild #hikingphotography
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Posted at: 2019-04-17 09:01:55
Conquer from within! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft Monday blues! Who else is looking forward to the weekend again?
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๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals 
#hikingaddict #gowild #hikingphotography
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Posted at: 2019-04-15 12:42:35
Monday blues! Who else is looking forward to the weekend again? โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft Who else is ready for Hong Kongโ€™s summer and trail fun? โ˜€๏ธ๐ŸŒฒ (See the comment section to know our opinion on where to HIKE tomorrow!) โ€ข
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๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals 
#hikingaddict #gowild #hikingphotography
Likes: 54
Posted at: 2019-04-12 13:31:12
Who else is ready for Hong Kongโ€™s summer and trail fun? โ˜€๏ธ๐ŸŒฒ (See the comment section to know our opinion on where to HIKE tomorrow!) โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft Life is full of setbacks; success is determined by how you handle setbacks โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals 
#hikingaddict #gowild #hikingphotography
Likes: 74
Posted at: 2019-04-10 10:18:41
Life is full of setbacks; success is determined by how you handle setbacks โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft Aproveitando o sabado, funcional de leve!!!
#foco #dicipline #training #HKFT #MonteiroTeam
Likes: 29
Posted at: 2019-04-06 16:38:04
Aproveitando o sabado, funcional de leve!!! #foco #dicipline #training #HKFT #MonteiroTeam
hkft Enfim fechamos a semana, com confianรงa e fรฉ vamos seguindo a passos firmes !!!
#bjj #bjjgirls #blackbelt #MonteiroTeam #HKFT #oss!
Likes: 49
Posted at: 2019-04-06 02:58:22
Enfim fechamos a semana, com confianรงa e fรฉ vamos seguindo a passos firmes !!! #bjj #bjjgirls #blackbelt #MonteiroTeam #HKFT #oss!
hkft Sรณ quem me conhece sabe a satisfaรงรฃo que tenho em estar treinando em casa, com meus amigos e mestres, muito obrigado pelo privilรฉgio....
#chiquinhomuay #coalabjj #bjj #blackbelt #MonteiroTeam #HKFT #oss !!!!
Likes: 50
Posted at: 2019-04-05 23:47:00
Sรณ quem me conhece sabe a satisfaรงรฃo que tenho em estar treinando em casa, com meus amigos e mestres, muito obrigado pelo privilรฉgio.... #chiquinhomuay #coalabjj #bjj #blackbelt #MonteiroTeam #HKFT #oss !!!!
hkft
Likes: 61
Posted at: 2019-04-05 14:15:52
"Estou convencido das minhas prรณprias limitaรงรตes - e esta convicรงรฃo รฉ minha forรงa." #dicipline #foco #training #HKFT #MonteiroTeam
hkft
Likes: 42
Posted at: 2019-04-03 15:24:10
" Uma chave importante para o sucesso รฉ a auto-confianรงa. Uma chave importante para a auto-confianรงa รฉ a preparaรงรฃo. "!!! #training #foco #dicipline #HKFT #MonteiroTeam
hkft We miss hiking! Canโ€™t wait for the weekends๐Ÿคช Who else misses the trails? COMMENT DOWN BELOW
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#greenrace #taipo #patsinleng #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals 
#hikingaddict #gowild #hikingphotography
Likes: 56
Posted at: 2019-04-03 13:46:31
We miss hiking! Canโ€™t wait for the weekends๐Ÿคช Who else misses the trails? COMMENT DOWN BELOW ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #greenrace #taipo #patsinleng #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft Mas um treino pra conta!!!!
#TeamDenpasa #thainaveia๐Ÿ‘Š #MonteiroTeam #HKFT
Likes: 36
Posted at: 2019-04-03 03:15:43
Mas um treino pra conta!!!! #TeamDenpasa #thainaveia๐Ÿ‘Š #MonteiroTeam #HKFT
hkft Fantastic race! We love the trail community even more โค๏ธ๐Ÿž If you missed todayโ€™s 18KM, or 75KM, never too late to sign up for 44KM tomorrow! 
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#greenrace #taipo #patsinleng #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals 
#hikingaddict #gowild #hikingphotography
Likes: 61
Posted at: 2019-03-30 10:06:10
Fantastic race! We love the trail community even more โค๏ธ๐Ÿž If you missed todayโ€™s 18KM, or 75KM, never too late to sign up for 44KM tomorrow! ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #greenrace #taipo #patsinleng #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft Fantastic race! We love the trail community even more โค๏ธ๐Ÿž If you missed todayโ€™s 18KM, or 75KM, never too late to sign up for 44KM tomorrow! 
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#greenrace #taipo #patsinleng #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals 
#hikingaddict #gowild #hikingphotography
Likes: 51
Posted at: 2019-03-30 10:05:44
Fantastic race! We love the trail community even more โค๏ธ๐Ÿž If you missed todayโ€™s 18KM, or 75KM, never too late to sign up for 44KM tomorrow! ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #greenrace #taipo #patsinleng #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft Are you racing on Greenrace MSIG Tai Po race this weekend? (30-31 March 2019) COMMENT DOWN BELOW! โ€ข
These are some of the essentials when racing! GU for some quick long time adrenaline, Cramp Fix needed during and after the race (the name is self explanatory but it genuinely works if you have a cramp) and Donโ€™t forget your bib! โ€ข
Donโ€™t miss out! Happy trailing! 
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#greenrace #taipo #patsinleng #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals 
#hikingaddict #gowild #hikingphotography
Likes: 43
Posted at: 2019-03-25 14:43:44
Are you racing on Greenrace MSIG Tai Po race this weekend? (30-31 March 2019) COMMENT DOWN BELOW! โ€ข These are some of the essentials when racing! GU for some quick long time adrenaline, Cramp Fix needed during and after the race (the name is self explanatory but it genuinely works if you have a cramp) and Donโ€™t forget your bib! โ€ข Donโ€™t miss out! Happy trailing! ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #greenrace #taipo #patsinleng #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft Good morning Hong Kong! Last 2X Twins Stairmaster 2019 took place! Here are your (unofficial) leaderboards:
Male:
1. Ying Ying (1:25:00)
2. Guillaume Parrot (1:28:00)
3. Jean-Baptiste Martinet 
Female:
1. Zein Williams (1:44:00)
2. Jill Oโ€™Mahony 
3. Kate Turbett
Amazing effort everyone, especially with the drenched and slipper weather! 
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#trailhub #stairmaster #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals 
#hikingaddict #gowild #hikingphotography
Likes: 50
Posted at: 2019-03-24 02:19:47
Good morning Hong Kong! Last 2X Twins Stairmaster 2019 took place! Here are your (unofficial) leaderboards: Male: 1. Ying Ying (1:25:00) 2. Guillaume Parrot (1:28:00) 3. Jean-Baptiste Martinet Female: 1. Zein Williams (1:44:00) 2. Jill Oโ€™Mahony 3. Kate Turbett Amazing effort everyone, especially with the drenched and slipper weather! ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #trailhub #stairmaster #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft 2X TWINS STAIRMASTER by @thetrailhub 
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#trailhub #stairmaster #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals 
#hikingaddict #gowild #hikingphotography
Likes: 43
Posted at: 2019-03-24 02:16:35
2X TWINS STAIRMASTER by @thetrailhub ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #trailhub #stairmaster #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft Adventure awaits in ๐Ÿ“Ngong Ping Trail๐Ÿž See directions below: 
1. Go to Tung Chung MTR
2. Walk to Tung Chung Hau Wong Temple Public toilet
3. and HIKE! 
Donโ€™t forget to tag us on your next hiking post! (@hkfamilytrailers) and be featured! Happy hiking! 
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals 
#hikingaddict #gowild #hikingphotography
Likes: 35
Posted at: 2019-03-22 13:48:13
Adventure awaits in ๐Ÿ“Ngong Ping Trail๐Ÿž See directions below: 1. Go to Tung Chung MTR 2. Walk to Tung Chung Hau Wong Temple Public toilet 3. and HIKE! Donโ€™t forget to tag us on your next hiking post! (@hkfamilytrailers) and be featured! Happy hiking! ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft โ€œFocus on what you can do. Not what you canโ€™t . Small steps turn into miles.โ€๐Ÿพ ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
Likes: 35
Posted at: 2019-03-20 10:49:35
โ€œFocus on what you can do. Not what you canโ€™t . Small steps turn into miles.โ€๐Ÿพ ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft Practice climbing uphill stairs in ๐Ÿ“Ngong Ping Rescue Trailโ›ฐ 
Happy climbing! Donโ€™t forget to tag us (@hkfamiltrailers) and be featured! 
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
Likes: 51
Posted at: 2019-03-20 10:46:22
Practice climbing uphill stairs in ๐Ÿ“Ngong Ping Rescue Trailโ›ฐ Happy climbing! Donโ€™t forget to tag us (@hkfamiltrailers) and be featured! ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft Adventure awaits! ๐ŸŒ„. Where should you hike this weekend? Our answer is ๐Ÿ“LANTAU PEAK. See directions below.  1. Go to Tung Chung MTR
2. Walk to Tung Chung Bus Terminus
3. Ride bus 3M 
4. Get off at โ€˜Pak Kung Auโ€™ (ไผฏๅ…ฌๅณ)
5. Cross the road and hike Lantau Peak! โ€ข
Happy Hiking! Donโ€™t forget to tag us (@hkfamiltrailers) and be featured! 
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
Likes: 48
Posted at: 2019-03-19 10:06:46
Adventure awaits! ๐ŸŒ„. Where should you hike this weekend? Our answer is ๐Ÿ“LANTAU PEAK. See directions below. 1. Go to Tung Chung MTR 2. Walk to Tung Chung Bus Terminus 3. Ride bus 3M 4. Get off at โ€˜Pak Kung Auโ€™ (ไผฏๅ…ฌๅณ) 5. Cross the road and hike Lantau Peak! โ€ข Happy Hiking! Donโ€™t forget to tag us (@hkfamiltrailers) and be featured! ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft followไธปๅบ— @prettysmile_shop @landyshop๏ผˆไธๅฎšๆœŸๅ‡บๅ„ชๆƒ ๅŒๅฅฝ่ฉ•๏ผ‰ 
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#ๅฅณ่ฃ#ๅ…ผ่ทๅทฅไฝœ#hkshop  #่ฟ”ๅทฅ#hkft#็”œๅ“#ๅญธ็”Ÿๅ…ผ่ท่ณบ้Œข #็˜ฆ่บซ#ๆธ›่‚ฅ#hkigshop#็พŽ็™ฝ#hkparttime #ๅญธ็”Ÿๅ…ผ่ท #hkfulltime #้ขไบค#ๆ‹›่˜#ๅๅทฅ#่ซ‹ไบบ#ๅ…ผ่ทๆ‹›่˜ #ๆตๅทฅ#hkonlineshop#pthk#hkpt#่ญท่†šๅ“#hkexchange#็˜ฆ้ข#hkjob#ๅฅฝ่ฉ•#hkptjob
Likes: 4
Posted at: 2019-03-17 14:06:08
followไธปๅบ— @prettysmile_shop @landyshop๏ผˆไธๅฎšๆœŸๅ‡บๅ„ชๆƒ ๅŒๅฅฝ่ฉ•๏ผ‰ ่ซ‹ไปฃsell ; ไธ้œ€ๅ…ฅๆœƒ่ฒป๏ผˆ่ฉณๆƒ…direct/wtsapp/line๏ผ‰ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๆœ‰ๆ„่ซ‹wts 9194 5871 line๏ผšsmile_csy wechat๏ผšsmile_lai_yee โ™  #ๅฅณ่ฃ#ๅ…ผ่ทๅทฅไฝœ#hkshop #่ฟ”ๅทฅ#hkft#็”œๅ“#ๅญธ็”Ÿๅ…ผ่ท่ณบ้Œข #็˜ฆ่บซ#ๆธ›่‚ฅ#hkigshop#็พŽ็™ฝ#hkparttime #ๅญธ็”Ÿๅ…ผ่ท #hkfulltime #้ขไบค#ๆ‹›่˜#ๅๅทฅ#่ซ‹ไบบ#ๅ…ผ่ทๆ‹›่˜ #ๆตๅทฅ#hkonlineshop#pthk#hkpt#่ญท่†šๅ“#hkexchange#็˜ฆ้ข#hkjob#ๅฅฝ่ฉ•#hkptjob
hkft Vejo meus mestres, alunos e amigos comentando o quanto eles treinaram e o quรฃo foram boas as batalhas que travaram nos campeonatos, as vezes me pego desmotivado e chateado por nรฃo poder estar fazendo essa frente tbm!!!!
Mas lembro que cultivar a paciรชncia tbm fortalece o espรญrito, pode demorar um pouco mas voltarei mais forte!!!
#bjjlifestlye #blackbelt #MonteiroTeam #coalabjj  #HKFT #oss!!
Likes: 60
Posted at: 2019-03-16 16:42:54
Vejo meus mestres, alunos e amigos comentando o quanto eles treinaram e o quรฃo foram boas as batalhas que travaram nos campeonatos, as vezes me pego desmotivado e chateado por nรฃo poder estar fazendo essa frente tbm!!!! Mas lembro que cultivar a paciรชncia tbm fortalece o espรญrito, pode demorar um pouco mas voltarei mais forte!!! #bjjlifestlye #blackbelt #MonteiroTeam #coalabjj #HKFT #oss!!
hkft What a splendid race! Great pushing everyone and stay hungry for more adventures
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#trailhub #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild
Likes: 34
Posted at: 2019-03-16 13:41:01
What a splendid race! Great pushing everyone and stay hungry for more adventures ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #trailhub #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild
hkft Champion for Womenโ€™s and Men were Zein Williams and Jeff Campbell respectively, who both were too fast to capture on camera haha! (Swipe to see second and third photo) 
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
Likes: 39
Posted at: 2019-03-16 13:34:19
Champion for Womenโ€™s and Men were Zein Williams and Jeff Campbell respectively, who both were too fast to capture on camera haha! (Swipe to see second and third photo) ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft Quench your thirstโ˜€๏ธ๐Ÿ’งExtraordinary race! New race record held by Jeff Campbell who finished 2:52:03! 
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trailhub #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
Likes: 29
Posted at: 2019-03-16 13:24:33
Quench your thirstโ˜€๏ธ๐Ÿ’งExtraordinary race! New race record held by Jeff Campbell who finished 2:52:03! ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trailhub #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft 2XL Stairmaster Lantau (20km) 2019! What a race! Here are you leader boards:
1. Jeff Campbell (2:52:03)
2. Chun Kit Tsang (2:59:34)
3. Clement Dumount (3:08:09)
4. Bryan Crane (3:11:45)
5. George Major (3:18:31)
6. Guillaume Perrot (3:23:06)
7. Zein Williams (3:45:19)
8. Jacques Clot (4:01:53)
9. William Harrison (4:02:29)
10. Job Campbell (4:03:17)
Well done to all the runners today! Great pushing
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
Likes: 44
Posted at: 2019-03-16 13:14:10
2XL Stairmaster Lantau (20km) 2019! What a race! Here are you leader boards: 1. Jeff Campbell (2:52:03) 2. Chun Kit Tsang (2:59:34) 3. Clement Dumount (3:08:09) 4. Bryan Crane (3:11:45) 5. George Major (3:18:31) 6. Guillaume Perrot (3:23:06) 7. Zein Williams (3:45:19) 8. Jacques Clot (4:01:53) 9. William Harrison (4:02:29) 10. Job Campbell (4:03:17) Well done to all the runners today! Great pushing ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft followไธปๅบ— @prettysmile_shop @landyshop๏ผˆไธๅฎšๆœŸๅ‡บๅ„ชๆƒ ๅŒๅฅฝ่ฉ•๏ผ‰ 
่ซ‹ไปฃsell ; ไธ้œ€ๅ…ฅๆœƒ่ฒป๏ผˆ่ฉณๆƒ…direct/wtsapp/line๏ผ‰ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
ๆœ‰ๆ„่ซ‹wts 9194 5871 
line๏ผšsmile_csy 
wechat๏ผšsmile_lai_yee โ™ 

#ๅฅณ่ฃ#ๅ…ผ่ทๅทฅไฝœ#hkshop  #่ฟ”ๅทฅ#hkft#็”œๅ“#ๅญธ็”Ÿๅ…ผ่ท่ณบ้Œข #็˜ฆ่บซ#ๆธ›่‚ฅ#hkigshop#็พŽ็™ฝ#hkparttime #ๅญธ็”Ÿๅ…ผ่ท #hkfulltime #้ขไบค#ๆ‹›่˜#ๅๅทฅ#่ซ‹ไบบ#ๅ…ผ่ทๆ‹›่˜ #ๆตๅทฅ#hkonlineshop#pthk#hkpt#่ญท่†šๅ“#hkexchange#็˜ฆ้ข#hkjob#ๅฅฝ่ฉ•#hkptjob
Likes: 6
Posted at: 2019-03-16 03:24:46
followไธปๅบ— @prettysmile_shop @landyshop๏ผˆไธๅฎšๆœŸๅ‡บๅ„ชๆƒ ๅŒๅฅฝ่ฉ•๏ผ‰ ่ซ‹ไปฃsell ; ไธ้œ€ๅ…ฅๆœƒ่ฒป๏ผˆ่ฉณๆƒ…direct/wtsapp/line๏ผ‰ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๆœ‰ๆ„่ซ‹wts 9194 5871 line๏ผšsmile_csy wechat๏ผšsmile_lai_yee โ™  #ๅฅณ่ฃ#ๅ…ผ่ทๅทฅไฝœ#hkshop #่ฟ”ๅทฅ#hkft#็”œๅ“#ๅญธ็”Ÿๅ…ผ่ท่ณบ้Œข #็˜ฆ่บซ#ๆธ›่‚ฅ#hkigshop#็พŽ็™ฝ#hkparttime #ๅญธ็”Ÿๅ…ผ่ท #hkfulltime #้ขไบค#ๆ‹›่˜#ๅๅทฅ#่ซ‹ไบบ#ๅ…ผ่ทๆ‹›่˜ #ๆตๅทฅ#hkonlineshop#pthk#hkpt#่ญท่†šๅ“#hkexchange#็˜ฆ้ข#hkjob#ๅฅฝ่ฉ•#hkptjob
hkft Whoโ€™s going to 2XL Lantau Stairmaster? Comment ๐Ÿ™Œ๐Ÿฝ if you are! ๐Ÿž Continue reading for DIRECTIONS! โ€ข
Weโ€™re as excited as you are for tomorrowโ€™s race! However if you donโ€™t know how to get there hereโ€™s the directions
โ€ข
-Go to Tung Chung MTR station (Exit C)
-Walk to Tung Chung Bus Terminus -Ride bus 3M -Get off at โ€œ Nam Shan Campsiteโ€ (ๅ—ๅฑฑ็‡Ÿๅœฐ)
โ€ข
Happy Hiking! ๐Ÿ˜Š
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
Likes: 47
Posted at: 2019-03-15 13:36:18
Whoโ€™s going to 2XL Lantau Stairmaster? Comment ๐Ÿ™Œ๐Ÿฝ if you are! ๐Ÿž Continue reading for DIRECTIONS! โ€ข Weโ€™re as excited as you are for tomorrowโ€™s race! However if you donโ€™t know how to get there hereโ€™s the directions โ€ข -Go to Tung Chung MTR station (Exit C) -Walk to Tung Chung Bus Terminus -Ride bus 3M -Get off at โ€œ Nam Shan Campsiteโ€ (ๅ—ๅฑฑ็‡Ÿๅœฐ) โ€ข Happy Hiking! ๐Ÿ˜Š ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft Looking to hike this weekend and donโ€™t know where..? Well, lucky for you we got you covered! -
Hike in the marvellous ๐Ÿ“Ngong Ping Trail๐Ÿžwhere youโ€™ll be able to go through the Cable car routes without actually riding a cable car. -
Tag us on your next post @hongkongfamilytrailers and be featured on our story!
-
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
Likes: 45
Posted at: 2019-03-15 11:06:47
Looking to hike this weekend and donโ€™t know where..? Well, lucky for you we got you covered! - Hike in the marvellous ๐Ÿ“Ngong Ping Trail๐Ÿžwhere youโ€™ll be able to go through the Cable car routes without actually riding a cable car. - Tag us on your next post @hongkongfamilytrailers and be featured on our story! - ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #hikingviews #hikinggoals #hikingaddict #gowild #hikingphotography
hkft Grinding through Monday๐Ÿ’ช๐Ÿฝ Stay hungry for more adventuresโ›ฐ
-
Tag us on your next hiking journey @hkft -
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains
Likes: 38
Posted at: 2019-03-11 10:10:19
Grinding through Monday๐Ÿ’ช๐Ÿฝ Stay hungry for more adventuresโ›ฐ - Tag us on your next hiking journey @hkft - ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains
hkft Waiting for the weekend๐Ÿ˜ค Tag someone youโ€™d like to hike with this weekend! -
Tag us on your next hiking journey @hkft or use our hashtag ( #hkft) -
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains
Likes: 40
Posted at: 2019-03-08 09:52:04
Waiting for the weekend๐Ÿ˜ค Tag someone youโ€™d like to hike with this weekend! - Tag us on your next hiking journey @hkft or use our hashtag ( #hkft) - ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains
hkft Congrats to all of the TransLantau runners! Good pushing! ๐Ÿ‘ฃโ›ฐ #translantau #2019
-
EVENT CALENDAR coming SOON๐Ÿ”œ Never miss out on awesome events like this! -
Tag us on your next hiking journey @hkft or use our hashtag ( #hkft) -
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains
Likes: 30
Posted at: 2019-03-03 05:53:59
Congrats to all of the TransLantau runners! Good pushing! ๐Ÿ‘ฃโ›ฐ #translantau #2019 - EVENT CALENDAR coming SOON๐Ÿ”œ Never miss out on awesome events like this! - Tag us on your next hiking journey @hkft or use our hashtag ( #hkft) - ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains
hkft Pat Sin Leng, also known as 8 immortals! Famous for itโ€™s legendary folk story and as well as the 8 mountains! A good challenge. So hereโ€™s the directions below:

Getting there (to Hok Tau) -Get to 'Fanling MTR'
-Exit C
-Ride minibus 52B to Hok Tau

or
- Grab a Taxi and show Hok Tau Reservoir (้ถด่—ชๆฐดๅก˜) to ensure a smooth journey

Getting back (to Tai Po Market MTR)
- Take Minibus 20C
- Get off at Tai Po Market Station (It is the last station so don't worry)
The end of the hike will lead you to Tai Mei Tuk Bus Terminus where you can ride multiple buses. There are some refreshment stores at the end of the hike which is definitely rewarding.

For more information, visit our website! Link in bio โ€ข
โ€ข
โ€ข
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals #photography
Likes: 44
Posted at: 2019-02-28 07:11:00
Pat Sin Leng, also known as 8 immortals! Famous for itโ€™s legendary folk story and as well as the 8 mountains! A good challenge. So hereโ€™s the directions below: Getting there (to Hok Tau) -Get to 'Fanling MTR' -Exit C -Ride minibus 52B to Hok Tau or - Grab a Taxi and show Hok Tau Reservoir (้ถด่—ชๆฐดๅก˜) to ensure a smooth journey Getting back (to Tai Po Market MTR) - Take Minibus 20C - Get off at Tai Po Market Station (It is the last station so don't worry) The end of the hike will lead you to Tai Mei Tuk Bus Terminus where you can ride multiple buses. There are some refreshment stores at the end of the hike which is definitely rewarding. For more information, visit our website! Link in bio โ€ข โ€ข โ€ข ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals #photography
hkft Donโ€™t be ashamed of walking at your own pace! ๐Ÿ‘ฃ
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals #photography
Likes: 31
Posted at: 2019-02-27 12:29:44
Donโ€™t be ashamed of walking at your own pace! ๐Ÿ‘ฃ ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals #photography
hkft Gear review coming soon! ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ‘Ÿ Comment down your favourite trailing shoes๐Ÿ‘‡๐Ÿฝ
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๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals #photography
Likes: 26
Posted at: 2019-02-23 11:57:52
Gear review coming soon! ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ‘Ÿ Comment down your favourite trailing shoes๐Ÿ‘‡๐Ÿฝ - ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals #photography
hkft Hiking is always better with a sibling! A hike will worth mischief and laaughterโ˜€๏ธ๐ŸŒ…Tag your sibling! ๐Ÿ‘‡๐Ÿฝ
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals #photography
Likes: 34
Posted at: 2019-02-21 14:32:19
Hiking is always better with a sibling! A hike will worth mischief and laaughterโ˜€๏ธ๐ŸŒ…Tag your sibling! ๐Ÿ‘‡๐Ÿฝ ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals #photography
hkft Rob Krar, Jim Walmsley, and Yan Qiao Yun spotted in Fast 100 Ultra! Great running to the 3 of you! -
Jim Walmsley finished 50 miles in 6:05:49 while Yan Qiao Yun finished 50 miles as well in 6:43:27. Walmsley always making his mark! 
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals #photography
Likes: 37
Posted at: 2019-02-20 12:05:11
Rob Krar, Jim Walmsley, and Yan Qiao Yun spotted in Fast 100 Ultra! Great running to the 3 of you! - Jim Walmsley finished 50 miles in 6:05:49 while Yan Qiao Yun finished 50 miles as well in 6:43:27. Walmsley always making his mark! ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals #photography
hkft Who else is looking forward to the weekends? ๐Ÿž๐ŸŒž
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals #photography
Likes: 32
Posted at: 2019-02-20 11:35:21
Who else is looking forward to the weekends? ๐Ÿž๐ŸŒž ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals #photography
hkft Walking away from Monday with love, confidence and determination like ... ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ฅ
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals #photography
Likes: 35
Posted at: 2019-02-18 13:05:35
Walking away from Monday with love, confidence and determination like ... ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ฅ ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals #photography
hkft Donโ€™t let your age, weight, height or anything there is to stop your way from succeeding! ๐ŸŒ…This one is 6 years old and enjoys the mountains! -
Do you know any young trailers? ๐Ÿ˜›
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๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals #photography
Likes: 31
Posted at: 2019-02-16 13:39:18
Donโ€™t let your age, weight, height or anything there is to stop your way from succeeding! ๐ŸŒ…This one is 6 years old and enjoys the mountains! - Do you know any young trailers? ๐Ÿ˜› - ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals #photography
hkft Tai Mo Shanโ›ฐ The one and only highest peak in HK with 957m of elevation! What a challenge, definitely worth conquering! -
Directions, tips, and more out NOW on website! Link in bio 
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals #photography
Likes: 36
Posted at: 2019-02-12 02:28:29
Tai Mo Shanโ›ฐ The one and only highest peak in HK with 957m of elevation! What a challenge, definitely worth conquering! - Directions, tips, and more out NOW on website! Link in bio ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals #photography
hkft After a long hike, never forget to relax and enjoy the view! ๐Ÿž Agree? 
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals #photography
Likes: 38
Posted at: 2019-02-07 12:30:30
After a long hike, never forget to relax and enjoy the view! ๐Ÿž Agree? ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals #photography
hkft Where are you running off to this weekend?๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธโ›ฐ
P.S. This is the Maclehose Trail Section 10, directions, tips and more are on the website NOW! Check it out! Link in bio 
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals
Likes: 28
Posted at: 2019-02-07 03:04:27
Where are you running off to this weekend?๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธโ›ฐ P.S. This is the Maclehose Trail Section 10, directions, tips and more are on the website NOW! Check it out! Link in bio ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals
hkft Tag your favourite hiking pal! ๐Ÿ‘‡๐Ÿฝ ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals
Likes: 37
Posted at: 2019-02-06 05:39:47
Tag your favourite hiking pal! ๐Ÿ‘‡๐Ÿฝ ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals
hkft Never stop climbing๐Ÿƒ๐Ÿฝโ€โ™€๏ธ What are you doing for the holidays? โ›ฐTag us or use #HKFT on your next hiking journey!
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals
Likes: 26
Posted at: 2019-02-05 04:43:04
Never stop climbing๐Ÿƒ๐Ÿฝโ€โ™€๏ธ What are you doing for the holidays? โ›ฐTag us or use #HKFT on your next hiking journey! ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals
hkft HAPPY CHINESE NEW YEAR! ๐Ÿงงโ—๏ธWhat are your new year resolutions? Comment down below๐Ÿ‘‡๐Ÿฝ โ›ฐTag us or use #HKFT on your next hiking journey!
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals
Likes: 27
Posted at: 2019-02-05 04:40:06
HAPPY CHINESE NEW YEAR! ๐Ÿงงโ—๏ธWhat are your new year resolutions? Comment down below๐Ÿ‘‡๐Ÿฝ โ›ฐTag us or use #HKFT on your next hiking journey! ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals
hkft Donโ€™t miss out on the latest MSIG series! Check out @thegreenrace and sign up NOW!๐Ÿ’ฏ
โ€ข
Join us in MSIG Tai Po on March 30/31. Will we be seeing you in the next event? Comment down below๐Ÿ‘‡๐Ÿฝ ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals #greenrace
Likes: 25
Posted at: 2019-02-02 11:51:58
Donโ€™t miss out on the latest MSIG series! Check out @thegreenrace and sign up NOW!๐Ÿ’ฏ โ€ข Join us in MSIG Tai Po on March 30/31. Will we be seeing you in the next event? Comment down below๐Ÿ‘‡๐Ÿฝ ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals #greenrace
hkft โ€œThe mountains are callingโ€๐ŸŒค This is Tai Mo Shan. The tallest peak elevation one could encounter in Hong Kong. Blog post coming SOON! So stay tuned. โ›ฐTag us or use #HKFT on your next hiking posts!
 ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoal
Likes: 30
Posted at: 2019-02-02 09:41:20
โ€œThe mountains are callingโ€๐ŸŒค This is Tai Mo Shan. The tallest peak elevation one could encounter in Hong Kong. Blog post coming SOON! So stay tuned. โ›ฐTag us or use #HKFT on your next hiking posts! ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoal
hkft โ€œAlways find time for the things that make you happy to be aliveโ€๐ŸŒ…๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors
Likes: 35
Posted at: 2019-02-02 05:57:14
โ€œAlways find time for the things that make you happy to be aliveโ€๐ŸŒ…๐Ÿƒ๐Ÿปโ€โ™‚๏ธ ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors
hkft #HKFT 
#MonteiroTeam
Likes: 35
Posted at: 2019-02-01 02:20:35
hkft Pat Sin Lengโ›ฐTag your hiking hubby๐Ÿ‘‡๐ŸฝAnd let them know! 
Directions, tips and more about Pat Sin Leng is up on the website now! Check it out. Link in bio. 
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals
Likes: 32
Posted at: 2019-01-30 13:25:59
Pat Sin Lengโ›ฐTag your hiking hubby๐Ÿ‘‡๐ŸฝAnd let them know! Directions, tips and more about Pat Sin Leng is up on the website now! Check it out. Link in bio. ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains #couplegoals #goals #hikinggoals
hkft Pat Sin Lengโ›ฐ Directions, tips and more about the trail is out on the website NOW! Link in bio

Tip: Sunset hour is during 4 in the afternoon, definitely worth a hike during that hour (in summer). โ›ฐTag us or use #HKFT to have a chance to be featured on our page! 
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains
Likes: 35
Posted at: 2019-01-30 13:17:37
Pat Sin Lengโ›ฐ Directions, tips and more about the trail is out on the website NOW! Link in bio Tip: Sunset hour is during 4 in the afternoon, definitely worth a hike during that hour (in summer). โ›ฐTag us or use #HKFT to have a chance to be featured on our page! ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains
hkft Donโ€™t forget to take pictures when hiking๐Ÿ“ธ, itโ€™s a return ticket to seeing back the amazing views and trails! โ€ข
โ›ฐTag us or use #HKFT to have a chance to be featured on our page! โ€ข
Looking forward to seeing you and your amazing posts! 
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains
Likes: 36
Posted at: 2019-01-29 15:17:36
Donโ€™t forget to take pictures when hiking๐Ÿ“ธ, itโ€™s a return ticket to seeing back the amazing views and trails! โ€ข โ›ฐTag us or use #HKFT to have a chance to be featured on our page! โ€ข Looking forward to seeing you and your amazing posts! ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #hikingwithkids #familyhike #outdoortherapy #livelifeoutdoors #hikinglove #mountains
hkft Lantau Peakโ›ฐ Directions, tips, and more of Lantau Peak is up on the website NOW! Link in bio
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking
Likes: 38
Posted at: 2019-01-29 09:04:57
Lantau Peakโ›ฐ Directions, tips, and more of Lantau Peak is up on the website NOW! Link in bio ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking
hkft Ngong Ping Trailโ›ฐโ€A walk in nature walks the soul back homeโ€๐ŸŒซ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ
โ€”-
Website is out NOW! ๐Ÿšฉ Link in bioโ—๏ธ
๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #photography
Likes: 41
Posted at: 2019-01-28 09:04:19
Ngong Ping Trailโ›ฐโ€A walk in nature walks the soul back homeโ€๐ŸŒซ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ โ€”- Website is out NOW! ๐Ÿšฉ Link in bioโ—๏ธ ๐™ƒ๐™ž๐™ ๐™š | ๐˜พ๐™ก๐™ž๐™ข๐™— | ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #photography
hkft Lantau Peakโ›ฐโ€Donโ€™t let yourself stop you from conquering mountainsโ€๐ŸŒ… ๐ŸšฉDonโ€™t forget to tag us or hashtag #HKFT in your next hiking journey! 
๐™ƒ๐™ž๐™ ๐™š | ๐™€๐™ฃ๐™Ÿ๐™ค๐™ฎ | ๐™๐™š๐™ก๐™–๐™ญ
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking
Likes: 21
Posted at: 2019-01-28 05:39:14
Lantau Peakโ›ฐโ€Donโ€™t let yourself stop you from conquering mountainsโ€๐ŸŒ… ๐ŸšฉDonโ€™t forget to tag us or hashtag #HKFT in your next hiking journey! ๐™ƒ๐™ž๐™ ๐™š | ๐™€๐™ฃ๐™Ÿ๐™ค๐™ฎ | ๐™๐™š๐™ก๐™–๐™ญ #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking
hkft Lantau Peakโ›ฐ โ€œThe best views come after the hardest climbs๐ŸŒโ€
๐™ƒ๐™ž๐™ ๐™š | ๐™€๐™ฃ๐™Ÿ๐™ค๐™ฎ | ๐™๐™š๐™ก๐™–๐™ญ
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #iphone
Likes: 25
Posted at: 2019-01-27 04:25:55
Lantau Peakโ›ฐ โ€œThe best views come after the hardest climbs๐ŸŒโ€ ๐™ƒ๐™ž๐™ ๐™š | ๐™€๐™ฃ๐™Ÿ๐™ค๐™ฎ | ๐™๐™š๐™ก๐™–๐™ญ #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking #iphone
hkft Lantau Peakโ›ฐ3.12 Miles; 2nd highest Peak in Hong Kong. Definitely not the trail for relaxing with the kiddos! But a good challenge for the parents out there. Donโ€™t forget to stay hydrated and bring enough water๐Ÿคช
๐™ƒ๐™ž๐™ ๐™š | ๐™€๐™ฃ๐™Ÿ๐™ค๐™ฎ | ๐™๐™š๐™ก๐™–๐™ญ
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking
Likes: 29
Posted at: 2019-01-26 15:17:05
Lantau Peakโ›ฐ3.12 Miles; 2nd highest Peak in Hong Kong. Definitely not the trail for relaxing with the kiddos! But a good challenge for the parents out there. Donโ€™t forget to stay hydrated and bring enough water๐Ÿคช ๐™ƒ๐™ž๐™ ๐™š | ๐™€๐™ฃ๐™Ÿ๐™ค๐™ฎ | ๐™๐™š๐™ก๐™–๐™ญ #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT #forest #hikingadventures #hiking
hkft What are you up to this weekend? (Also, this is Pat Sin Leng) Greenery and scenery! 
๐™ƒ๐™ž๐™ ๐™š | ๐™€๐™ฃ๐™Ÿ๐™ค๐™ฎ | ๐™๐™š๐™ก๐™–๐™ญ
#hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT
Likes: 29
Posted at: 2019-01-26 08:02:58
What are you up to this weekend? (Also, this is Pat Sin Leng) Greenery and scenery! ๐™ƒ๐™ž๐™ ๐™š | ๐™€๐™ฃ๐™Ÿ๐™ค๐™ฎ | ๐™๐™š๐™ก๐™–๐™ญ #hike #trail #hk #hkig #hongkong #trailrunning #hiker #family #familytime #fitness #hills #moutains #HKFT
hkft Muitos podem falar que fracassei, mas poucos podem dizer que nรฃo dei meu melhor tentando... #desistirnรฃoรฉopรงรฃo #gratidรฃo๐Ÿ™ #foco #dedicaรงรฃo #training #MonteiroTeam #HKFT
Likes: 42
Posted at: 2019-01-12 04:34:00
Muitos podem falar que fracassei, mas poucos podem dizer que nรฃo dei meu melhor tentando... #desistirnรฃoรฉopรงรฃo #gratidรฃo๐Ÿ™ #foco #dedicaรงรฃo #training #MonteiroTeam #HKFT
hkft Quinta No Gi! E foi com ela evoluindo dia apรดs dia, obrigado pelo treino @lariseec !!
#nogi #bjjlifestyle #bjjgirls #bjj #attitude #dicipline #traning #MonteiroTeam #HKFT #patrocineumatleta #gratidรฃo  #oss !
Likes: 31
Posted at: 2018-06-08 05:16:33
Quinta No Gi! E foi com ela evoluindo dia apรดs dia, obrigado pelo treino @lariseec !! #nogi #bjjlifestyle #bjjgirls #bjj #attitude #dicipline #traning #MonteiroTeam #HKFT #patrocineumatleta #gratidรฃo #oss !
hkft Obrigado minha vida !!
O que eu faria sem vocรช em em ????
Te amo !!!
#HKFT 
#MonteiroTeam
Likes: 46
Posted at: 2018-04-19 04:00:47
Obrigado minha vida !! O que eu faria sem vocรช em em ???? Te amo !!! #HKFT #MonteiroTeam

cookmagazine Join Us! #cookmagazine
cookmagazine
Join Us! #cookmagazine
Followers: 18553
Following: 122
โ‚ team @carlos_koji @jamjammal @jeff_nct โ‚ visit @mobilemag @igpodium @igshotz โ‚ affiliated with @superhubs
cookmagazine Join Us! #cookmagazine โ €โ €โ €โ €โ €โ €
โ‚ ๐Ÿ“ธ by โ˜› @sugaretal
โ†  tag #cookmagazine ๐Ÿ #mxxm_sugaretal
โ €โ €โ €โ €
โ‚ @carlos_koji suggestion:
โ†  @carim83
โ†  @gustavofrancofotografia
โ†  @diokaminaris
โ†  @amy_yuang
โ €โ €โ €โ €
โ‚ founder @carlos_koji
โ†  #shzzz_hub #ultrahubs_carlos_koji
โ €โ €โ €โ €
Likes: 768
Posted at: 2017-05-15 15:52:18
โ €โ €โ €โ €โ €โ € โ‚ ๐Ÿ“ธ by โ˜› @sugaretal โ†  tag #cookmagazine ๐Ÿ #mxxm_sugaretal โ €โ €โ €โ € โ‚ @carlos_koji suggestion: โ†  @carim83 โ†  @gustavofrancofotografia โ†  @diokaminaris โ†  @amy_yuang โ €โ €โ €โ € โ‚ founder @carlos_koji โ†  #shzzz_hub #ultrahubs_carlos_koji โ €โ €โ €โ €
cookmagazine Join Us! #cookmagazine โ €โ €โ €โ €โ €โ €
โ‚ ๐Ÿ“ธ by โ˜› @twiggstudios
โ†  tag #cookmagazine ๐Ÿ #mxxm_twiggstudiis
โ €โ €โ €โ €
โ‚ @carlos_koji suggestion:
โ†  @carim83
โ†  @gustavofrancofotografia
โ†  @diokaminaris
โ†  @amy_yuang
โ €โ €โ €โ €
โ‚ founder @carlos_koji
โ†  #shzzz_hub #ultrahubs_carlos_koji
โ €โ €โ €โ €
Likes: 535
Posted at: 2017-05-15 15:51:32
โ €โ €โ €โ €โ €โ € โ‚ ๐Ÿ“ธ by โ˜› @twiggstudios โ†  tag #cookmagazine ๐Ÿ #mxxm_twiggstudiis โ €โ €โ €โ € โ‚ @carlos_koji suggestion: โ†  @carim83 โ†  @gustavofrancofotografia โ†  @diokaminaris โ†  @amy_yuang โ €โ €โ €โ € โ‚ founder @carlos_koji โ†  #shzzz_hub #ultrahubs_carlos_koji โ €โ €โ €โ €
cookmagazine Join Us! #cookmagazine & @folkgridโ €โ €โ €โ €
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โ‚ tag #cookmagazine ๐Ÿ #mxxm_hrebel
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โ‚ #shzzz_hub #ultrahubs_carlos_koji
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Likes: 835
Posted at: 2016-12-11 14:13:45
& @folkgridโ €โ €โ €โ € โ‚ ๐Ÿ“ธ by โ˜› @h.hebel โ‚ tag #cookmagazine ๐Ÿ #mxxm_hrebel โ €โ €โ €โ € โ‚ chosen by founder @carlos_koji โ‚ #shzzz_hub #ultrahubs_carlos_koji โ €โ €โ €โ €โ €
cookmagazine Join Us! #cookmagazine & @folkgridโ €โ €โ €โ €
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โ‚ tag #cookmagazine ๐Ÿ #mxxm_inna_hoerfurter
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โ‚ chosen by founder @carlos_koji
โ‚ #shzzz_hub #ultrahubs_carlos_koji
โ €โ €โ €โ €โ €
Likes: 539
Posted at: 2016-12-11 00:17:29
& @folkgridโ €โ €โ €โ € โ‚ ๐Ÿ“ธ by โ˜› @inna_hoerfurter โ‚ tag #cookmagazine ๐Ÿ #mxxm_inna_hoerfurter โ €โ €โ €โ € โ‚ chosen by founder @carlos_koji โ‚ #shzzz_hub #ultrahubs_carlos_koji โ €โ €โ €โ €โ €
cookmagazine Join Us! #cookmagazine & @folkgridโ €โ €โ €โ €
โ‚ ๐Ÿ“ธ by โ˜› @rebzanetti
โ‚ tag #cookmagazine ๐Ÿ #mxxm_rebzanetti
โ €โ €โ €โ €
โ‚ chosen by founder @carlos_koji
โ‚ #shzzz_hub #ultrahubs_carlos_koji
โ €โ €โ €โ €โ €
Likes: 381
Posted at: 2016-12-11 00:16:06
& @folkgridโ €โ €โ €โ € โ‚ ๐Ÿ“ธ by โ˜› @rebzanetti โ‚ tag #cookmagazine ๐Ÿ #mxxm_rebzanetti โ €โ €โ €โ € โ‚ chosen by founder @carlos_koji โ‚ #shzzz_hub #ultrahubs_carlos_koji โ €โ €โ €โ €โ €
cookmagazine Join Us! #cookmagazine & @folkgridโ €โ €โ €โ €
โ‚ ๐Ÿ“ธ by โ˜› @land_mal
โ‚ tag #cookmagazine ๐Ÿ #mxxm_land_mal
โ €โ €โ €โ €
โ‚ chosen by founder @carlos_koji
โ‚ #shzzz_hub #ultrahubs_carlos_koji
โ €โ €โ €โ €โ €
Likes: 486
Posted at: 2016-12-10 19:56:30
& @folkgridโ €โ €โ €โ € โ‚ ๐Ÿ“ธ by โ˜› @land_mal โ‚ tag #cookmagazine ๐Ÿ #mxxm_land_mal โ €โ €โ €โ € โ‚ chosen by founder @carlos_koji โ‚ #shzzz_hub #ultrahubs_carlos_koji โ €โ €โ €โ €โ €
cookmagazine Join Us! #cookmagazine & @folkgridโ €โ €โ €โ €
โ‚ ๐Ÿ“ธ by โ˜› @alenka007
โ‚ tag #cookmagazine ๐Ÿ #mxxm_alenka007
โ €โ €โ €โ €
โ‚ chosen by founder @carlos_koji
โ‚ #shzzz_hub #ultrahubs_carlos_koji
โ €โ €โ €โ €โ €
Likes: 490
Posted at: 2016-12-10 19:55:10
& @folkgridโ €โ €โ €โ € โ‚ ๐Ÿ“ธ by โ˜› @alenka007 โ‚ tag #cookmagazine ๐Ÿ #mxxm_alenka007 โ €โ €โ €โ € โ‚ chosen by founder @carlos_koji โ‚ #shzzz_hub #ultrahubs_carlos_koji โ €โ €โ €โ €โ €
cookmagazine Join Us! #cookmagazine โ €โ €โ €โ €
โ‚ ๐Ÿ“ธ by โ˜› @kalinichevaanna
โ‚ tag #cookmagazine #mxxm_kalinichevaanna
โ‚ chosen by @jamjammal
โ‚ #shzzz_hub #ultrahubs_jamjammal
โ €โ €โ €โ €โ €
Likes: 792
Posted at: 2016-09-29 19:23:02
โ €โ €โ €โ € โ‚ ๐Ÿ“ธ by โ˜› @kalinichevaanna โ‚ tag #cookmagazine #mxxm_kalinichevaanna โ‚ chosen by @jamjammal โ‚ #shzzz_hub #ultrahubs_jamjammal โ €โ €โ €โ €โ €
cookmagazine Join Us! #cookmagazine โ €โ €โ €โ €
โ‚ ๐Ÿ“ธ by โ˜› @dariaboronina
โ‚ tag #cookmagazine #mxxm_dariaboronina
โ‚ chosen by @jamjammal
โ‚ #shzzz_hub #ultrahubs_jamjammal
โ €โ €โ €โ €โ €
Likes: 479
Posted at: 2016-09-29 19:21:34
โ €โ €โ €โ € โ‚ ๐Ÿ“ธ by โ˜› @dariaboronina โ‚ tag #cookmagazine #mxxm_dariaboronina โ‚ chosen by @jamjammal โ‚ #shzzz_hub #ultrahubs_jamjammal โ €โ €โ €โ €โ €
cookmagazine Join Us! #cookmagazine โ €โ €โ €โ €
โ‚ ๐Ÿ“ธ by โ˜› @grubwithanindianabroad
โ‚ tag #cookmagazine #mxxm_grubwithanindianabroad
โ‚ chosen by @jamjammal
โ €โ €โ €โ €โ €
โ‚ find new possibilities:
โœถ @igshotz
โœถ @igpodium
โœถ @mobilemag
โœถ @vscogood_
โœถ @eclectic_shotz
โœถ @folkvibe
โœถ @folkcreative
โœถ @folkgood
โœถ @superhubs
โœถ @thecoolmagazine
โœถ @folkportraits
โ‚ ๐Ÿ“ง BoostYourLife@hotmail.com
โ‚ #shzzz_hub #ultrahubs_jamjammal
โ €โ €โ €โ €โ €
Likes: 684
Posted at: 2016-09-23 14:53:01
โ €โ €โ €โ € โ‚ ๐Ÿ“ธ by โ˜› @grubwithanindianabroad โ‚ tag #cookmagazine #mxxm_grubwithanindianabroad โ‚ chosen by @jamjammal โ €โ €โ €โ €โ € โ‚ find new possibilities: โœถ @igshotz โœถ @igpodium โœถ @mobilemag โœถ @vscogood_ โœถ @eclectic_shotz โœถ @folkvibe โœถ @folkcreative โœถ @folkgood โœถ @superhubs โœถ @thecoolmagazine โœถ @folkportraits โ‚ ๐Ÿ“ง BoostYourLife@hotmail.com โ‚ #shzzz_hub #ultrahubs_jamjammal โ €โ €โ €โ €โ €
cookmagazine Join Us! #cookmagazine โ €โ €โ €โ €
โ‚ ๐Ÿ“ธ by โ˜› @studio.pipet
โ‚ tag #cookmagazine #mxxm_studio.pipet
โ‚ chosen by @jamjammal
โ €โ €โ €โ €โ €
โ‚ find new possibilities:
โœถ @igshotz
โœถ @igpodium
โœถ @mobilemag
โœถ @vscogood_
โœถ @eclectic_shotz
โœถ @folkvibe
โœถ @folkcreative
โœถ @folkgood
โœถ @superhubs
โœถ @thecoolmagazine
โœถ @folkportraits
โ‚ ๐Ÿ“ง BoostYourLife@hotmail.com
โ‚ #shzzz_hub #ultrahubs_jamjammal
โ €โ €โ €โ €โ €
Likes: 490
Posted at: 2016-09-22 21:46:06
โ €โ €โ €โ € โ‚ ๐Ÿ“ธ by โ˜› @studio.pipet โ‚ tag #cookmagazine #mxxm_studio.pipet โ‚ chosen by @jamjammal โ €โ €โ €โ €โ € โ‚ find new possibilities: โœถ @igshotz โœถ @igpodium โœถ @mobilemag โœถ @vscogood_ โœถ @eclectic_shotz โœถ @folkvibe โœถ @folkcreative โœถ @folkgood โœถ @superhubs โœถ @thecoolmagazine โœถ @folkportraits โ‚ ๐Ÿ“ง BoostYourLife@hotmail.com โ‚ #shzzz_hub #ultrahubs_jamjammal โ €โ €โ €โ €โ €
cookmagazine Join Us! #cookmagazine โ €โ €โ €โ €
โ‚ ๐Ÿ“ธ by โ˜› @sugaretal
โ‚ tag #cookmagazine #mxxm_sugaretal
โ‚ chosen by @jamjammal
โ €โ €โ €โ €โ €
โ‚ find new possibilities:
โœถ @igshotz
โœถ @igpodium
โœถ @mobilemag
โœถ @vscogood_
โœถ @eclectic_shotz
โœถ @folkvibe
โœถ @folkcreative
โœถ @folkgood
โœถ @superhubs
โœถ @thecoolmagazine
โœถ @folkportraits
โ‚ ๐Ÿ“ง BoostYourLife@hotmail.com
โ‚ #shzzz_hub #ultrahubs_jamjammal
โ €โ €โ €โ €โ €
Likes: 667
Posted at: 2016-09-22 21:42:22
โ €โ €โ €โ € โ‚ ๐Ÿ“ธ by โ˜› @sugaretal โ‚ tag #cookmagazine #mxxm_sugaretal โ‚ chosen by @jamjammal โ €โ €โ €โ €โ € โ‚ find new possibilities: โœถ @igshotz โœถ @igpodium โœถ @mobilemag โœถ @vscogood_ โœถ @eclectic_shotz โœถ @folkvibe โœถ @folkcreative โœถ @folkgood โœถ @superhubs โœถ @thecoolmagazine โœถ @folkportraits โ‚ ๐Ÿ“ง BoostYourLife@hotmail.com โ‚ #shzzz_hub #ultrahubs_jamjammal โ €โ €โ €โ €โ €

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