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healthyliving This past weekend I took a trip to the desert for a much needed little getaway🌵 A year ago I would have been freaking out if I wasn’t home by 3pm and heading to Trader Joe’s for groceries and meal prep for the week. Over the last year I’ve learned to let a lot of anxiety go and just enjoy the moment. My Sundays used to consist of meal prep, cleaning, and getting ready for the week. There’s absolutely no problem with that but I would let it take over. I would forget that it’s ok to have fun. Now I try to enjoy my Sundays to the fullest and if I have to go grocery shopping Monday morning instead, oh well! 🤷🏻‍♀️ On that note... busy day today- but looking forward to a great week ahead!! What’s everyone looking forward to this week?!✨ #becksliveshealthy 📷: @jessrochowphoto
Likes: 485
Posted at: 2019-06-17 15:00:57
This past weekend I took a trip to the desert for a much needed little getaway🌵 A year ago I would have been freaking out if I wasn’t home by 3pm and heading to Trader Joe’s for groceries and meal prep for the week. Over the last year I’ve learned to let a lot of anxiety go and just enjoy the moment. My Sundays used to consist of meal prep, cleaning, and getting ready for the week. There’s absolutely no problem with that but I would let it take over. I would forget that it’s ok to have fun. Now I try to enjoy my Sundays to the fullest and if I have to go grocery shopping Monday morning instead, oh well! 🤷🏻‍♀️ On that note... busy day today- but looking forward to a great week ahead!! What’s everyone looking forward to this week?!✨ #becksliveshealthy 📷: @jessrochowphoto
healthyliving honey salted caramel oatmeal 🍯 with Greek yogurt and cashew butter 😍👏to kick start this Monday. last week was rough but I’m determined that this is a new week and you always can change your perspective! ✨ have a good one guys!
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👉 1/4 c oats soaked overnight then cooked with almond milk over the stove this AM. once almost done add in chia, flax, 1/4 mashed banana, @ancientnutrition salted caramel protein and coconut oil. top with @siggisdairy plain, blackberries and cashew butter!
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#eatrealfood #healthyrecipes #healthyeating #thekitchn #buzzfeedfood #foods4thought #thenewhealthy #f52grams #wellandgoodeats #glutenfree #huffposttaste #tastemade #foodstagram #instafood #onthetable #buzzfeast #eatingwell #goodmoodfood #fuelyourbody #healthyliving #todayfood #breakfastideas #healthyfoodporn #organicfood #oatmealbowls #cashewbutter
Likes: 212
Posted at: 2019-06-17 15:23:49
honey salted caramel oatmeal 🍯 with Greek yogurt and cashew butter 😍👏to kick start this Monday. last week was rough but I’m determined that this is a new week and you always can change your perspective! ✨ have a good one guys! . 👉 1/4 c oats soaked overnight then cooked with almond milk over the stove this AM. once almost done add in chia, flax, 1/4 mashed banana, @ancientnutrition salted caramel protein and coconut oil. top with @siggisdairy plain, blackberries and cashew butter! . #eatrealfood #healthyrecipes #healthyeating #thekitchn #buzzfeedfood #foods4thought #thenewhealthy #f52grams #wellandgoodeats #glutenfree #huffposttaste #tastemade #foodstagram #instafood #onthetable #buzzfeast #eatingwell #goodmoodfood #fuelyourbody #healthyliving #todayfood #breakfastideas #healthyfoodporn #organicfood #oatmealbowls #cashewbutter
healthyliving A couple of Mondays ago, strolling around the Sky garden ✨🥰
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Se ancora non avete visto il video “London Guide” uscito la scorsa settimana su YouTube vi consiglio di andarlo a vedere per immergervi nei miei posti preferiti e meno conosciuti della bella Londra 💛🇬🇧 Buon lunedì!
{ @acriativelife }
Likes: 877
Posted at: 2019-06-17 10:51:21
A couple of Mondays ago, strolling around the Sky garden ✨🥰 . . Se ancora non avete visto il video “London Guide” uscito la scorsa settimana su YouTube vi consiglio di andarlo a vedere per immergervi nei miei posti preferiti e meno conosciuti della bella Londra 💛🇬🇧 Buon lunedì! { @acriativelife }
healthyliving “in matters of taste, consider nutrition, and in matters of nutrition, consider taste.” - resetting the american table: creating a new alliance of taste & health .
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in 1990, the American Institute of Wine & Food co-founder Julia Child, frustrated with the way many Americans associated food and wine with guilt and fear, called for an end to the misconceptions and declared that delicious food is not in opposition to healthful food. for the first time, the importance of quality of life and pleasure at the table was associated with the achievement of better health.
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on the blog today I’m talking about gentle nutrition, the final principle in the intuitive eating program - i.e. learning to eat healthfully without extremes, guilt or fear. grab the link in my profile (@caitsplate) or find it on my blog 👉🏼 https://caitsplate.com/intuitive-eating-honor-your-health-gentle-nutrition/
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#caitsplate #nutrition #rd #registereddietitian #eating #health #wellness #iamwellandgood #healthylifestyle #healthyliving #healthylifestyle #intuitiveeating #mindfuleating #nourishnotpunish #edrecovery #eatingdisorderrecovery
Likes: 220
Posted at: 2019-06-17 15:04:44
“in matters of taste, consider nutrition, and in matters of nutrition, consider taste.” - resetting the american table: creating a new alliance of taste & health . . in 1990, the American Institute of Wine & Food co-founder Julia Child, frustrated with the way many Americans associated food and wine with guilt and fear, called for an end to the misconceptions and declared that delicious food is not in opposition to healthful food. for the first time, the importance of quality of life and pleasure at the table was associated with the achievement of better health. . . on the blog today I’m talking about gentle nutrition, the final principle in the intuitive eating program - i.e. learning to eat healthfully without extremes, guilt or fear. grab the link in my profile (@caitsplate) or find it on my blog 👉🏼 https://caitsplate.com/intuitive-eating-honor-your-health-gentle-nutrition/ . . #caitsplate #nutrition #rd #registereddietitian #eating #health #wellness #iamwellandgood #healthylifestyle #healthyliving #healthylifestyle #intuitiveeating #mindfuleating #nourishnotpunish #edrecovery #eatingdisorderrecovery
healthyliving AD | I’m SO excited to team up with @fabfitfun for their Summer Box & UK Launch!#fabfitfunpartner 🌸 This was my first experience trying the box and I genuinely couldn’t believe how many lovely bits you get — I LOVE trying out and having a play with new health & beauty bits so this box was literally the dream! I’ve unboxed it on my stories and shared my favourite finds — plus you can get 20% off your first box with my code RICKETTS ☀️💫 fabfitfun.com
Likes: 1591
Posted at: 2019-06-17 13:09:37
AD | I’m SO excited to team up with @fabfitfun for their Summer Box & UK Launch!#fabfitfunpartner 🌸 This was my first experience trying the box and I genuinely couldn’t believe how many lovely bits you get — I LOVE trying out and having a play with new health & beauty bits so this box was literally the dream! I’ve unboxed it on my stories and shared my favourite finds — plus you can get 20% off your first box with my code RICKETTS ☀️💫 fabfitfun.com
healthyliving Talk about (BAE) GOALS 🥯! •

Happy Monday y’all! My post @soulcycle breakfast is a paleo bagel (recipe from @healthywithnedi) with @kitehillfoods chive cream cheese, perfectly ripe tomatoes 🍅 from @eatalyflatiron and a little lox! What’s your fav way to top a bagel? ♥️😋 #calynbrooke #calyninthekitchen
Likes: 368
Posted at: 2019-06-17 15:30:08
Talk about (BAE) GOALS 🥯! • Happy Monday y’all! My post @soulcycle breakfast is a paleo bagel (recipe from @healthywithnedi) with @kitehillfoods chive cream cheese, perfectly ripe tomatoes 🍅 from @eatalyflatiron and a little lox! What’s your fav way to top a bagel? ♥️😋 #calynbrooke #calyninthekitchen
healthyliving Such a pleasure meeting John Abraham. I haven't met a more humble and down to earth actor. 
Proud to be associated with @GNC_INDIA 😊
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#GNCStartStrong #MeetJohnAbraham #YogaforLife #GNCTransformation #GNCFitSquad #JohnGNC #GNCJohn #GNCLiveWell #GNC #GNCIndia #JohnForGNC #Fitness #HealthyLiving #LiveWell #Wellness #GymLife #Nutrition #GymFood #CrossFit #GNCLife #Workout #FitnessGoals #FitnessGirl #bodybuilding #HealthyLifestyle #Powerlifting #instafit #ProPerformanceWhey #Wheyprotein #AMPgold
Likes: 1428
Posted at: 2019-06-17 13:38:28
Such a pleasure meeting John Abraham. I haven't met a more humble and down to earth actor. Proud to be associated with @GNC_INDIA 😊 . . . . . . . . #GNCStartStrong #MeetJohnAbraham #YogaforLife #GNCTransformation #GNCFitSquad #JohnGNC #GNCJohn #GNCLiveWell #GNC #GNCIndia #JohnForGNC #Fitness #HealthyLiving #LiveWell #Wellness #GymLife #Nutrition #GymFood #CrossFit #GNCLife #Workout #FitnessGoals #FitnessGirl #bodybuilding #HealthyLifestyle #Powerlifting #instafit #ProPerformanceWhey #Wheyprotein #AMPgold
healthyliving
Likes: 275
Posted at: 2019-06-17 14:21:00
"Money can't buy me love" as #theBeatles used to say. Money can't buy me a beautiful sunset, the smell of spring flowers or a smile on the street. . Money can buy me a Bali sunset from a fancy hotel, expensive bouquets and many "friends" ....but that doesn't mean I am #happy. . It's the simple things that make life joyful! Often, the things that #money can not buy. We live in a culture that teaches us basically the opposite. As yogis we are #rebels of modern culture and part of a counter culture .... remembering that our deepest treasure is within. . Inspired by a talk with a yogi after class What's something that brings joy to your life that doesn't cost a thang!? Please share 👇🏻👇🏻👇🏻👇🏻👇🏻 . . 📷 @kismus 💗💗💗 . #yoga #yogalifestyle #ayurvedalifestyle #sisterscience #yogainspiration #birth #relationshipgoals #soul #spiritual #lifestyle #yogamama #vata #health #healthy #healthyliving #healthylifestyle #wellness #ayurveda #devotion #bhaktiyoga #ayurvedalifestyle
healthyliving LISBOA 🕊
Likes: 1324
Posted at: 2019-06-17 14:38:20
LISBOA 🕊
healthyliving Now... Start 👏🏿 Showing 👏🏿 Up 👏🏿 For 👏🏿 Her. 👏🏿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clean eating?⠀⠀⠀⠀⠀⠀⠀⠀⠀
It can sometimes be a learning curve...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Keeping a positive mindset in an overwhelmingly negative culture?⠀⠀⠀⠀⠀⠀⠀⠀⠀
It takes practice...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Skipping the fast food to go home and meal prep? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes it sucks. 🤷🏿⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are CONSTANTLY faced with choices that directly affect your health from the moment you wake up, to the moment you go back to bed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Show up for yourself, sis, and make those choices good ones, because  YOU. ARE. WORTH. IT.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #blacklivesmatter #youmatter #blackexcellence #cancersucks #cancerawareness #cancerfree #cancerfighter #cancerprevention #cancercure #cancertreatment #blackcancersurvivor #supportforher
Likes: 0
Posted at: 2019-06-17 17:00:57
Now... Start 👏🏿 Showing 👏🏿 Up 👏🏿 For 👏🏿 Her. 👏🏿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Clean eating?⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can sometimes be a learning curve...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keeping a positive mindset in an overwhelmingly negative culture?⠀⠀⠀⠀⠀⠀⠀⠀⠀ It takes practice...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Skipping the fast food to go home and meal prep? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes it sucks. 🤷🏿⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are CONSTANTLY faced with choices that directly affect your health from the moment you wake up, to the moment you go back to bed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Show up for yourself, sis, and make those choices good ones, because YOU. ARE. WORTH. IT.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #blacklivesmatter #youmatter #blackexcellence #cancersucks #cancerawareness #cancerfree #cancerfighter #cancerprevention #cancercure #cancertreatment #blackcancersurvivor #supportforher
healthyliving Осталось всего несколько пар перчаток😱Читай почему  так нужны перчатки для занятий 👇

Защита от мозолей. Достаточно позаниматься 20-30 минут на силовых тренажерах и вы заметите покраснения на ладонях. При регулярных занятиях они превратятся в мозоли.🙈🙊 Защита от скольжения. Особенно это важно для людей, постоянно работающих со штангой или гантелями.Выскользнувший из рук снаряд может серьезно травмировать.☝️ Для того чтобы избежать подобных неприятностей, необходимо грамотно рассчитывать вес, работать в паре и купить перчатки для тренажерного зала.😌👌 Гигиеническая. Ежедневно спортзал посещают десятки людей. Все они работают с одними и теми же тренажерами и снаряжением. От этого оборудование пачкается: на нем остается не только грязь, но и потовые выделения, являющиеся благоприятной средой для развития бактерий. Именно еще и по этой причине спортивные перчатки для фитнеса так необходимы☝️ Цена всего 260грн💕

Для заказа пишите в Директ📲#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
Likes: 0
Posted at: 2019-06-17 17:00:55
Осталось всего несколько пар перчаток😱Читай почему так нужны перчатки для занятий 👇 Защита от мозолей. Достаточно позаниматься 20-30 минут на силовых тренажерах и вы заметите покраснения на ладонях. При регулярных занятиях они превратятся в мозоли.🙈🙊 Защита от скольжения. Особенно это важно для людей, постоянно работающих со штангой или гантелями.Выскользнувший из рук снаряд может серьезно травмировать.☝️ Для того чтобы избежать подобных неприятностей, необходимо грамотно рассчитывать вес, работать в паре и купить перчатки для тренажерного зала.😌👌 Гигиеническая. Ежедневно спортзал посещают десятки людей. Все они работают с одними и теми же тренажерами и снаряжением. От этого оборудование пачкается: на нем остается не только грязь, но и потовые выделения, являющиеся благоприятной средой для развития бактерий. Именно еще и по этой причине спортивные перчатки для фитнеса так необходимы☝️ Цена всего 260грн💕 Для заказа пишите в Директ📲#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
healthyliving #healthychoices #healthyliving #diet #nutrition #fitness #gymlife
Likes: 0
Posted at: 2019-06-17 17:00:54
healthyliving I used to be the girl walking out of those bath and body stores with bags full of aaallll the things. 🙋🏻‍♀️ I truly didn’t know any different. Fast forward 5 years later where my wellness journey has literally change the way I view everyday products. I have found a love for beautiful, quality natural products that benefit my body, rather than harm it. This one right here is a fave of mine! Such a beautiful foaming hand soap that knocks those germs outta the park - naturally! 👋🏼 It doesn’t leave my hands feeling drrrrryyyy and the natural scent is perfect for this recovered fragrance addict 🤣

#knowbetterdobetter #chemicalfree #ditchthetoxins #toxinfree #livebetter #naturalliving #wellness #health #healthyliving #mamashelpingmamas #motherhoodblogger #naturalmamas #healthyfamily #vegan #plantbased #yleo #younglivingessentialoils #younglivingcanads
Likes: 0
Posted at: 2019-06-17 17:00:54
I used to be the girl walking out of those bath and body stores with bags full of aaallll the things. 🙋🏻‍♀️ I truly didn’t know any different. Fast forward 5 years later where my wellness journey has literally change the way I view everyday products. I have found a love for beautiful, quality natural products that benefit my body, rather than harm it. This one right here is a fave of mine! Such a beautiful foaming hand soap that knocks those germs outta the park - naturally! 👋🏼 It doesn’t leave my hands feeling drrrrryyyy and the natural scent is perfect for this recovered fragrance addict 🤣 #knowbetterdobetter #chemicalfree #ditchthetoxins #toxinfree #livebetter #naturalliving #wellness #health #healthyliving #mamashelpingmamas #motherhoodblogger #naturalmamas #healthyfamily #vegan #plantbased #yleo #younglivingessentialoils #younglivingcanads
healthyliving Beginning July 1st, join me and 20+ amazing human beings who are not only fascinating experts in their fields but also exemplify resilience and live purpose-driven lives! We are guest speakers on a revolutionary online show called, Activate Your Resilience, hosted by my good friend and expert, Suzaita Hipolito: >>>>>http://bit.ly/ActivateResilience_109 -

Throughout the show, you will learn how to get to the other side of your biggest obstacles and pain-points. Each episode will give you the tools you need to diminish negative self-talk, heal your body, experience truly fulfilling relationships, and appreciate your own spirituality. -

Take this next step: >>>>> http://bit.ly/ActivateResilience_109. Become the best version of yourself, realize your infinite potential, and live your purpose-driven life! -
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#resilience #negativeselftalk #gratitude #purpose #healthandhappiness #mindset #vegan #healthyliving #holisticliving #consciousness #selflove #bliss #lifestylebydesign #manifest #lifestylechoices #functionalmedicine #holistic #purposedrivenlife #selfsabotage #selflimitingbeliefs #datewithdestiny #thenewearth #letsstartarevolution #mindfulness #meditation #highvibration #selfcare #journaling #eckharttolle
Likes: 0
Posted at: 2019-06-17 17:00:52
Beginning July 1st, join me and 20+ amazing human beings who are not only fascinating experts in their fields but also exemplify resilience and live purpose-driven lives! We are guest speakers on a revolutionary online show called, Activate Your Resilience, hosted by my good friend and expert, Suzaita Hipolito: >>>>>http://bit.ly/ActivateResilience_109 - Throughout the show, you will learn how to get to the other side of your biggest obstacles and pain-points. Each episode will give you the tools you need to diminish negative self-talk, heal your body, experience truly fulfilling relationships, and appreciate your own spirituality. - Take this next step: >>>>> http://bit.ly/ActivateResilience_109. Become the best version of yourself, realize your infinite potential, and live your purpose-driven life! - - - - #resilience #negativeselftalk #gratitude #purpose #healthandhappiness #mindset #vegan #healthyliving #holisticliving #consciousness #selflove #bliss #lifestylebydesign #manifest #lifestylechoices #functionalmedicine #holistic #purposedrivenlife #selfsabotage #selflimitingbeliefs #datewithdestiny #thenewearth #letsstartarevolution #mindfulness #meditation #highvibration #selfcare #journaling #eckharttolle
healthyliving You know what I love about this at home workout I am currently doing?  It makes me feel strong!!💪🏻 If weight loss is your goal that is awesome. My goal is to be strong and add more definition. If I’m honest, I don’t care what that scale says!  That number does not define me. Repeat that to yourself ladies. That scale and number do not define you 🙌🏻 I want my daughters to watch me being consistent in being healthy and becoming stronger than yesterday. I do not want them to believe their worth is based on a number on a scale 😁

So here’s to all our non-scale victories 🏆 .
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#liift4 #athomeworkouts #healthyliving #healthylifestyle #fitmama #fitoverforty #momofthree #momofgirls #blessed #middleschoolteacher #motivateothers  #bekind #progressnotperfection #strongereveryday #girlsthatlift #pushplay #youcandoit
Likes: 0
Posted at: 2019-06-17 17:00:46
You know what I love about this at home workout I am currently doing? It makes me feel strong!!💪🏻 If weight loss is your goal that is awesome. My goal is to be strong and add more definition. If I’m honest, I don’t care what that scale says! That number does not define me. Repeat that to yourself ladies. That scale and number do not define you 🙌🏻 I want my daughters to watch me being consistent in being healthy and becoming stronger than yesterday. I do not want them to believe their worth is based on a number on a scale 😁 So here’s to all our non-scale victories 🏆 . . . . . . #liift4 #athomeworkouts #healthyliving #healthylifestyle #fitmama #fitoverforty #momofthree #momofgirls #blessed #middleschoolteacher #motivateothers #bekind #progressnotperfection #strongereveryday #girlsthatlift #pushplay #youcandoit
healthyliving TRY OUT SPECIAL 3 van 4 Summerbody LPG Endermologie🤗

Tijdens onze Try out avond hebben wij een unieke LPG Endermologie body actie🌸
* Mini kuur 5 x 30 minuten + Endermowear (1 zone) voor €250,-
* Kuur 10 x 30 minuten + Endermowear (1 zone) voor €450,- Normale startprijs kuur 10 x 45 minuten voor €675,- ❗️Deze actie is alleen geldig tijdens onze Try out avond!
Wil je gebruik maken van deze actie? 
Dan zien wij je morgen tussen 18:00-20:00 uur.
Er zijn nog enkele plekken beschikbaar voor een gratis behandeling bij onze huidtherapeuten🙋🏼‍♀️ Aanmelden? Stuur een DM of e-mail naar info@kanskinclinic.nl 
#skinfitness #skincare #huidverbetering #fitness #fitgirl #endermologie #boost #pretty #happy #body #beauty #natural #nature #bodypositive #lpg #face #schoonheid #wellness #healthyliving #healthylifestyle #stimulatie #detox #healthychoices #bodyclinic #lipomassage #weightloss #bloodcirculation #nicebody #kanskinclinic #vrijblijvend
Likes: 1
Posted at: 2019-06-17 17:00:46
TRY OUT SPECIAL 3 van 4 Summerbody LPG Endermologie🤗 Tijdens onze Try out avond hebben wij een unieke LPG Endermologie body actie🌸 * Mini kuur 5 x 30 minuten + Endermowear (1 zone) voor €250,- * Kuur 10 x 30 minuten + Endermowear (1 zone) voor €450,- Normale startprijs kuur 10 x 45 minuten voor €675,- ❗️Deze actie is alleen geldig tijdens onze Try out avond! Wil je gebruik maken van deze actie? Dan zien wij je morgen tussen 18:00-20:00 uur. Er zijn nog enkele plekken beschikbaar voor een gratis behandeling bij onze huidtherapeuten🙋🏼‍♀️ Aanmelden? Stuur een DM of e-mail naar info@kanskinclinic.nl #skinfitness #skincare #huidverbetering #fitness #fitgirl #endermologie #boost #pretty #happy #body #beauty #natural #nature #bodypositive #lpg #face #schoonheid #wellness #healthyliving #healthylifestyle #stimulatie #detox #healthychoices #bodyclinic #lipomassage #weightloss #bloodcirculation #nicebody #kanskinclinic #vrijblijvend
healthyliving How often do you block out joy because you're feeling like crap? What goodness can you allow in that is there in front of your face?
Likes: 0
Posted at: 2019-06-17 17:00:46
How often do you block out joy because you're feeling like crap? What goodness can you allow in that is there in front of your face?" Let’s keep this conversation going. Share aha’s, insights and questions so we can all feel motivated and supported. . . . . . . . #tracystotalwellness #wellness #wellnesscoach #wellnesscoaching #health #healthyliving #healthychoices #instahealth #healthcoach #healthcoaching #selfcare #women #womenempowerment #loveyourselfe #relax #renew #reviatalize #stressreset #destress #bewell #personalgrowth
healthyliving We take “wash the week off” very literally. 📷 @mindfulnessmatters
Likes: 0
Posted at: 2019-06-17 17:00:43
We take “wash the week off” very literally. 📷 @mindfulnessmatters
healthyliving GRAND OPENING OF THE PLAYCE:
'It started with a dream...became a vision and is now a reality
Likes: 0
Posted at: 2019-06-17 17:00:38
GRAND OPENING OF THE PLAYCE: 'It started with a dream...became a vision and is now a reality"...Thank you to all the people graced the occasion with your presence. A Special Thanks to our Chief Guest - ZES Joseph Dias, our Guest of honor: Mr. Prasad Pankar and Mr. Sukdeep Dsouza. A special thanks going out to family and friends and well wishers who have supported us and sent in their love and blessings...... The Playce is now officialy open!!! #artinaction ....... #FAT #FitAllTogether #theplaycegoa #artinaction #healthyliving' #theplaycegoa #artinaction #famfit #fitness #fit #fitnessmotivation #fitnessaddict #positivevibes #instafit #instafitness #zumbafitness #karate #taekwondo # dance #adultselfdefence #capeiora #yogaloverstagram #yoga #latin #ballroom#zumbafitness #zumba #mapusa #combat #kungfu
healthyliving Eden Teas taste as good as they do from the decades of chemical free tending; happy plants and vital soil. Hand harvesting and skillful handling protect the nuances and concentrated efficacious elements. Great taste, purity, good feelings, exceptionally good tea. Eight organic green tea and green tea based Eden Teas, plus organic chamomile. Kukicha and Green Tea also come in 4 oz. loose packs. All on sale this week for 25% off at the Eden Foods online store (link in bio).
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#foodsale #fooddiscount #deal #sale #discount #flashsale #deals #sales #discounts #organicfood #healthyfoods #eathealthy #macrobioticfood #greentea #tea #eatclean #healthyfood #foodforfuel #healthybodyhealthymind #cleaneating #healthyfoodie #realfood #eatwell #foodisfuel #cleanfood #healthylifestyle #nutrition #healthyeating #healthyliving #healthyrecipes
Likes: 0
Posted at: 2019-06-17 17:00:38
Eden Teas taste as good as they do from the decades of chemical free tending; happy plants and vital soil. Hand harvesting and skillful handling protect the nuances and concentrated efficacious elements. Great taste, purity, good feelings, exceptionally good tea. Eight organic green tea and green tea based Eden Teas, plus organic chamomile. Kukicha and Green Tea also come in 4 oz. loose packs. All on sale this week for 25% off at the Eden Foods online store (link in bio). . . . . . #foodsale #fooddiscount #deal #sale #discount #flashsale #deals #sales #discounts #organicfood #healthyfoods #eathealthy #macrobioticfood #greentea #tea #eatclean #healthyfood #foodforfuel #healthybodyhealthymind #cleaneating #healthyfoodie #realfood #eatwell #foodisfuel #cleanfood #healthylifestyle #nutrition #healthyeating #healthyliving #healthyrecipes
healthyliving Happy Monday friends! I am Kat, your Nuuaria Health Coach. Just like you, I have habits in my life that I need to change in order to live a healthier life.
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I like creamer in my coffee and I am FULLY aware that it does not provide my body with any beneficial nutrients. .
At Nuuaria, we teach Stepping Stones for habit change.  Stepping Stones are small changes you can make to help you go from an old habit to a new habit.
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For me, I know it would be difficult for me to completely stop adding creamer in my coffee. I might make it a day or two and then I would be right back at it. .
Instead, I use Stepping Stones by adding collagen and coconut milk in my coffee FIRST before adding a splash of creamer. This way, I get a protein boost, a creamy texture, and a full cup with little room for the creamer!
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 Eventually I want to eliminate creamer altogether, but for now, I add the splash so my brain does not feel deprived!
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What stepping stones do you use in your life?
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.#healthcoaching #health #wellnesscoach #healthyliving #healthylifestyle #nutrition #motivation #nutritioncoach #selflove #selfcare #holistic #healthiswealth #meditation #happiness #healthyhabits #mindfulness #wellnessjourney #mindbodygram #healthyhappylife #wellnessjourney #cleaneating #steppingstones #smallhealthychanges #habitchange
Likes: 1
Posted at: 2019-06-17 17:00:32
Happy Monday friends! I am Kat, your Nuuaria Health Coach. Just like you, I have habits in my life that I need to change in order to live a healthier life. . I like creamer in my coffee and I am FULLY aware that it does not provide my body with any beneficial nutrients. . At Nuuaria, we teach Stepping Stones for habit change. Stepping Stones are small changes you can make to help you go from an old habit to a new habit. . For me, I know it would be difficult for me to completely stop adding creamer in my coffee. I might make it a day or two and then I would be right back at it. . Instead, I use Stepping Stones by adding collagen and coconut milk in my coffee FIRST before adding a splash of creamer. This way, I get a protein boost, a creamy texture, and a full cup with little room for the creamer! . Eventually I want to eliminate creamer altogether, but for now, I add the splash so my brain does not feel deprived! . What stepping stones do you use in your life? . .#healthcoaching #health #wellnesscoach #healthyliving #healthylifestyle #nutrition #motivation #nutritioncoach #selflove #selfcare #holistic #healthiswealth #meditation #happiness #healthyhabits #mindfulness #wellnessjourney #mindbodygram #healthyhappylife #wellnessjourney #cleaneating #steppingstones #smallhealthychanges #habitchange
healthyliving Our salads are packed full of flavor! With options like the Mango-Darin Salad your taste buds will never get tired. Get Tima's.⠀
#mango #salad #timaskitchen #mandarin #fruits #healthyeating #healthyliving #greens #new #lunch #dinner
Likes: 1
Posted at: 2019-06-17 17:00:22
Our salads are packed full of flavor! With options like the Mango-Darin Salad your taste buds will never get tired. Get Tima's.⠀ #mango #salad #timaskitchen #mandarin #fruits #healthyeating #healthyliving #greens #new #lunch #dinner
healthyliving Τα μπάνια 🐬 ξεκίνησαν, σημείωσε τα πράγματα που πρέπει να έχεις μαζί σου για την καλοκαιρινή προστασία ☀️ : 👒 Μεγάλο καπέλο | 🌱 Φυσικό αντηλιακό | 🍃 Αλόη για μετά τον ήλιο 💧 Πολύ νερό | 🕶 Γυαλιά ήλιου | 💦 Mist Ενυδάτωσης |

#suncare #sunprotect #summer #beach
Likes: 0
Posted at: 2019-06-17 17:00:21
Τα μπάνια 🐬 ξεκίνησαν, σημείωσε τα πράγματα που πρέπει να έχεις μαζί σου για την καλοκαιρινή προστασία ☀️ : 👒 Μεγάλο καπέλο | 🌱 Φυσικό αντηλιακό | 🍃 Αλόη για μετά τον ήλιο 💧 Πολύ νερό | 🕶 Γυαλιά ήλιου | 💦 Mist Ενυδάτωσης | #suncare #sunprotect #summer #beach
healthyliving If you continue to persevere, you will eventually achieve what you want. #healthy #healthyliving #motivation #awareness #goutfighter #gout #quotes
Likes: 0
Posted at: 2019-06-17 17:00:20
If you continue to persevere, you will eventually achieve what you want. #healthy #healthyliving #motivation #awareness #goutfighter #gout #quotes
healthyliving OPENING UP ABOUT MY OWN STRUGGLES
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Not every day is easy
Not every day is full of happiness
Not every day goes as planned
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There are days I feel very low, and I struggle to see the positive in my life. I get consumed with stress, loneliness and self-doubt
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Yesterday was that kind of day. All I could think about is how unready I am for an exam I had today, how lonely I feel most days and how I am disappointing all the people around me…
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Without thinking too much I decided not to upload anything to this page. I didn’t want to spread any negativity or sadness to you yesterday
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But now, after having some time to think about it I understood: I can’t be on social media and share my thoughts/life only when everything is going well. Life is the sum of all the moments in our lives. The good ones and the bad
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There will be difficult days and even periods in our life, where we will feel like we don’t have control. There will be days you won’t have the motivation to do anything that will make you feel better. But these days are part of life and every single one of us experiences them
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True happiness comes from accepting those moments and knowing how to handle them. When you get to a point in your life you are confident in yourself and in your strength then you start to believe that you can handle anything that comes your way, and that’s when true happiness and acceptance begins
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Because when you know you can handle anything, no matter how bad the situation/ your feelings get, you will always have the confidence in yourself to figure it out and feel better soon
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#healthy4fun #healthylifestyle #healthylife #healthyliving #sharingmystruggles #noteverydayisperfect #noteverydayisgood #notalwayshappy #happiness #howtobehappy #howtofindhappiness #findhappiness #beinghappy #feelinglow #feelinglonley #takingabreak #makingchanges #mindset #changingmindset #mentalhealth #selfdoubt #strength #iamstrong #iamcapable
Likes: 1
Posted at: 2019-06-17 17:00:01
OPENING UP ABOUT MY OWN STRUGGLES ~ Not every day is easy Not every day is full of happiness Not every day goes as planned ~ There are days I feel very low, and I struggle to see the positive in my life. I get consumed with stress, loneliness and self-doubt ~ Yesterday was that kind of day. All I could think about is how unready I am for an exam I had today, how lonely I feel most days and how I am disappointing all the people around me… ~ Without thinking too much I decided not to upload anything to this page. I didn’t want to spread any negativity or sadness to you yesterday ~ But now, after having some time to think about it I understood: I can’t be on social media and share my thoughts/life only when everything is going well. Life is the sum of all the moments in our lives. The good ones and the bad ~ There will be difficult days and even periods in our life, where we will feel like we don’t have control. There will be days you won’t have the motivation to do anything that will make you feel better. But these days are part of life and every single one of us experiences them ~ True happiness comes from accepting those moments and knowing how to handle them. When you get to a point in your life you are confident in yourself and in your strength then you start to believe that you can handle anything that comes your way, and that’s when true happiness and acceptance begins ~ Because when you know you can handle anything, no matter how bad the situation/ your feelings get, you will always have the confidence in yourself to figure it out and feel better soon . . . #healthy4fun #healthylifestyle #healthylife #healthyliving #sharingmystruggles #noteverydayisperfect #noteverydayisgood #notalwayshappy #happiness #howtobehappy #howtofindhappiness #findhappiness #beinghappy #feelinglow #feelinglonley #takingabreak #makingchanges #mindset #changingmindset #mentalhealth #selfdoubt #strength #iamstrong #iamcapable
healthyliving Honest to God love @drphil so much. This is a good quote to live by. It applies to many ways. The way I am taking it right now is if I am eating in a way that does NOT honor my body (@katmusnifitness ) I AM going to feel the way I am feeling. Which is sluggish, depressed and unhealthy. I am CHOOSING to do this, so these are my consequences. Additionally, if I am not taking the time to heal myself mentally and emotionally I will continue to feel this way.
#motivationmonday #drphil #weightloss #weighlossjourney #weightlosstransformation #fitness #fitnessjourney #fitnesstransformation #fitnessmotivation #weightlossmotivation #fitfam #girlswithmuscle #motivation #losingweight #fattofit #healthy #healthyliving #goals #goal #fitnessgoals #changeyourthoughts #progress #progressnotperfection #weightlossgoal
Likes: 4
Posted at: 2019-06-17 17:00:01
Honest to God love @drphil so much. This is a good quote to live by. It applies to many ways. The way I am taking it right now is if I am eating in a way that does NOT honor my body (@katmusnifitness ) I AM going to feel the way I am feeling. Which is sluggish, depressed and unhealthy. I am CHOOSING to do this, so these are my consequences. Additionally, if I am not taking the time to heal myself mentally and emotionally I will continue to feel this way. #motivationmonday #drphil #weightloss #weighlossjourney #weightlosstransformation #fitness #fitnessjourney #fitnesstransformation #fitnessmotivation #weightlossmotivation #fitfam #girlswithmuscle #motivation #losingweight #fattofit #healthy #healthyliving #goals #goal #fitnessgoals #changeyourthoughts #progress #progressnotperfection #weightlossgoal
healthyliving NEW Science Review *The Endocannabinoid System (ECS)* - Get to know the roles and mechanisms of the ECS, along with lifestyle approaches that provide support to ECS function http://bit.ly/2QWP86g .
Link in bio
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#Endocannabinoid #ECS #MindBodyHealth #PersonalizedLifestyleMedicine
#FunctionalMedicine #MetagenicsInstitute #HealthyLiving #PersonalizedNutrition
Likes: 1
Posted at: 2019-06-17 16:59:59
NEW Science Review *The Endocannabinoid System (ECS)* - Get to know the roles and mechanisms of the ECS, along with lifestyle approaches that provide support to ECS function http://bit.ly/2QWP86g . Link in bio . #Endocannabinoid #ECS #MindBodyHealth #PersonalizedLifestyleMedicine #FunctionalMedicine #MetagenicsInstitute #HealthyLiving #PersonalizedNutrition
healthyliving #healthychoices #healthyliving #diet #nutrition #fitness #gymlife
Likes: 2
Posted at: 2019-06-17 16:59:54
healthyliving Please o...my kisses aren't free o😃 😃😃. Giving it free to members of my WhatsApp group.😎
Yet to be members of my WhatsApp group  will have to pay for it.😉 Meanwhile I am looking for someone that will give me a free  brow lessons. 😎💋 #Keto #Ketosis #Ketones
#Ketorecipes #Ketoforbeginners #Ketoweightloss #Lchf #Lowcarb #Ketodiet #Ketofam #Ketogram #Ketostyle #Ketolife #Ketoweightloss #Ketojourney #Ketoliving #Ketofriendly #Ketocommunity #Weightlosstransformation #Ketofood #Ketogeniclifestyle #Ketofoodatyourdoorstep  #Healthyliving #Instagrowth9ja #Instagrowth  #Slimmingworld #Loseweightfaster #ThinkSlimBeSlim #Benin #Weightlosscoach
Likes: 3
Posted at: 2019-06-17 16:59:52
Please o...my kisses aren't free o😃 😃😃. Giving it free to members of my WhatsApp group.😎 Yet to be members of my WhatsApp group will have to pay for it.😉 Meanwhile I am looking for someone that will give me a free brow lessons. 😎💋 #Keto #Ketosis #Ketones #Ketorecipes #Ketoforbeginners #Ketoweightloss #Lchf #Lowcarb #Ketodiet #Ketofam #Ketogram #Ketostyle #Ketolife #Ketoweightloss #Ketojourney #Ketoliving #Ketofriendly #Ketocommunity #Weightlosstransformation #Ketofood #Ketogeniclifestyle #Ketofoodatyourdoorstep #Healthyliving #Instagrowth9ja #Instagrowth #Slimmingworld #Loseweightfaster #ThinkSlimBeSlim #Benin #Weightlosscoach
healthyliving Just 1 of our very many shake recipes 😜👌💃 one of my faves!! They all taste too good... and they are packed full of natural fruit & veg 🥦🍇🍉
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#completeshakes #mealreplacements #fruitandveg #goodfood #healthyliving #healthylifesftyle
Likes: 0
Posted at: 2019-06-17 16:59:51
Just 1 of our very many shake recipes 😜👌💃 one of my faves!! They all taste too good... and they are packed full of natural fruit & veg 🥦🍇🍉 . . . #completeshakes #mealreplacements #fruitandveg #goodfood #healthyliving #healthylifesftyle
healthyliving This morning I went for my annual physical, and of course had to step on the dreaded scale. I’ve battled with holding onto an ideal number since young adulthood. Recently though, I’ve realized that you can only win a battle by removing your adversary...so I ditched my scale and purchased a large full length mirror. If I’m going to coach others into feeling good, it starts with me. 
#behealthy #body #change #coach #coaching #feelgood #health #healthy #healthychoices #healthylifestyle #healthyliving #life #lifestyle #livelife #livewell #loveyourbody #mind #mindset #motivation #motivationmonday #motivate #wellbeing #wellness
Likes: 1
Posted at: 2019-06-17 16:59:50
This morning I went for my annual physical, and of course had to step on the dreaded scale. I’ve battled with holding onto an ideal number since young adulthood. Recently though, I’ve realized that you can only win a battle by removing your adversary...so I ditched my scale and purchased a large full length mirror. If I’m going to coach others into feeling good, it starts with me. #behealthy #body #change #coach #coaching #feelgood #health #healthy #healthychoices #healthylifestyle #healthyliving #life #lifestyle #livelife #livewell #loveyourbody #mind #mindset #motivation #motivationmonday #motivate #wellbeing #wellness
healthyliving Monday is weigh-in day for me, and after a really rough week last week (mentally and with food) I have still managed to lose! I lost .8 pounds which puts me at a total loss of 7.2 pounds since starting ww! I’ll take it!
Likes: 0
Posted at: 2019-06-17 16:59:49
Monday is weigh-in day for me, and after a really rough week last week (mentally and with food) I have still managed to lose! I lost .8 pounds which puts me at a total loss of 7.2 pounds since starting ww! I’ll take it!
healthyliving NEW RECIPE: Mediterranean Lentil Salad 🥗 .
Ok, so the weather these last two weeks has not been what we would hope for in June! But with the sun trying to peep out today we thought we’d do some wishful thinking and bring you one of our summer recipes! 🙌🏻
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A light and refreshing dish that packs plenty of fibre. What you may not know is that lentils are also a good source of prebiotics. Prebiotics are non-digestible complex carbohydrates that are fermented in the gut. They yield energy and produce beneficial substances such as short-chain fatty acids, whilst also promoting the growth of beneficial bacteria (particularly Bifidobacteria and Lactobacillae species) in the gastrointestinal tract (Dwivedi et al. 2014) (Johnson et al. 2013).
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Low in fat, this is an ideal dish for those who are wanting to lose a little bit of weight and yet it will still keep you satisfied ☺️
For those of you who are also suffering from iron deficiency and have been noticing signs such as brittle nails, hair loss and symptoms such as tiredness, this meal could be of benefit. Lentils are a rich source of iron, with studies showing that cooked lentils in the diet can help to prevent iron deficiency anaemia (Ganesan et al. 2017).
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Perfect pairings: In the summer months I tend to pair this meal with a fillet of fish such as sea bass or enjoy as a side dish for a dinner party or buffet.
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Head to the link in our bio for the recipe!
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N & L x
Likes: 2
Posted at: 2019-06-17 16:59:48
NEW RECIPE: Mediterranean Lentil Salad 🥗 . Ok, so the weather these last two weeks has not been what we would hope for in June! But with the sun trying to peep out today we thought we’d do some wishful thinking and bring you one of our summer recipes! 🙌🏻 . A light and refreshing dish that packs plenty of fibre. What you may not know is that lentils are also a good source of prebiotics. Prebiotics are non-digestible complex carbohydrates that are fermented in the gut. They yield energy and produce beneficial substances such as short-chain fatty acids, whilst also promoting the growth of beneficial bacteria (particularly Bifidobacteria and Lactobacillae species) in the gastrointestinal tract (Dwivedi et al. 2014) (Johnson et al. 2013). . Low in fat, this is an ideal dish for those who are wanting to lose a little bit of weight and yet it will still keep you satisfied ☺️ For those of you who are also suffering from iron deficiency and have been noticing signs such as brittle nails, hair loss and symptoms such as tiredness, this meal could be of benefit. Lentils are a rich source of iron, with studies showing that cooked lentils in the diet can help to prevent iron deficiency anaemia (Ganesan et al. 2017). . Perfect pairings: In the summer months I tend to pair this meal with a fillet of fish such as sea bass or enjoy as a side dish for a dinner party or buffet. . Head to the link in our bio for the recipe! . N & L x
healthyliving Amazing progress sofar! Well done @solange.wellnesscoach. Looking fabulous!👏👏👏🔥🔥🔥 #herbalifenutrition
#herbaliferesults
#bodytransformations #consistency #worklikeaboss #workoutmotivation #mondaymotivation #beautifulwomen #strongbodies #healthyliving #smashgoals #positivemind #youcan
Likes: 1
Posted at: 2019-06-17 16:59:47
healthyliving It’s been a busy day had a McDonald’s breakfast earlier while I was out shopping and haven’t eaten since so not too worried about cals etc x I did however finally get my hands on these skinny crunch bars #caloriecounting #caloriecountingdiet #weightlossjourney #weightlosstransformation ##foodblogger#ccblogger#healthyliving#healthy-choices#caloriecountinguk#healthylifestyle #caloriedeficit
Likes: 1
Posted at: 2019-06-17 16:59:45
It’s been a busy day had a McDonald’s breakfast earlier while I was out shopping and haven’t eaten since so not too worried about cals etc x I did however finally get my hands on these skinny crunch bars #caloriecounting #caloriecountingdiet #weightlossjourney #weightlosstransformation ##foodblogger#ccblogger#healthyliving#healthy-choices#caloriecountinguk#healthylifestyle #caloriedeficit
healthyliving Keeping your kids active over the summer is a great way to maintain a healthy lifestyle all year round. We are currently registering for Summer 2 Sports season starting the week of July 8th for Basketball and Volleyball. Please visit our website for more information :
www.ymcacentralflorida.com #bestsummerever #forabetterus #youthdevelopment #healthyliving #socialresponsibility
Likes: 1
Posted at: 2019-06-17 16:59:32
Keeping your kids active over the summer is a great way to maintain a healthy lifestyle all year round. We are currently registering for Summer 2 Sports season starting the week of July 8th for Basketball and Volleyball. Please visit our website for more information : www.ymcacentralflorida.com #bestsummerever #forabetterus #youthdevelopment #healthyliving #socialresponsibility
healthyliving #yoga #hatha #ashtanga ##hathayoga #ashtangayoga #quotes #movementculture #healthyliving #happyness
Likes: 1
Posted at: 2019-06-17 16:59:29
healthyliving TAG A FRIEND WHO WOULD LOVE THIS!❤️
by @bosh.tv
Something for our Vegan folks 🥰💜 PESTO PASTA BURGER 🍔
 #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep
Likes: 49
Posted at: 2019-06-17 16:59:23
TAG A FRIEND WHO WOULD LOVE THIS!❤️ by @bosh.tv Something for our Vegan folks 🥰💜 PESTO PASTA BURGER 🍔  #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep
healthyliving Four years of Fatherhood. Four years of long nights, tears, two home births, toddler years, post partum, rough pregnancies, little girl giggles and lots of hair bows, bonnets and ruffles. You have been our steady rock through it all. Faithfully loving and serving. You’re a man in a house surrounded by women and you’ve never minded a bit. You’ve braided hair, given countless piggy back rides, read a million bedtime stories and prayed countless prayers. I love seeing the way our girls adore you and look up to you. They think you hung the moon and I think they’re right. ❤️ I Hope they find men like you someday to be the Father to their children. I hope they realize how blessed they are to have you as their daddy. 
Jacob, your girls adore you. Thank you for being a faithful, good Father. Thank you for being an earthly reflection of our loving Lord to our girls. We love you. Happy Father’s Day. ❤️
Likes: 5
Posted at: 2019-06-17 16:59:19
Four years of Fatherhood. Four years of long nights, tears, two home births, toddler years, post partum, rough pregnancies, little girl giggles and lots of hair bows, bonnets and ruffles. You have been our steady rock through it all. Faithfully loving and serving. You’re a man in a house surrounded by women and you’ve never minded a bit. You’ve braided hair, given countless piggy back rides, read a million bedtime stories and prayed countless prayers. I love seeing the way our girls adore you and look up to you. They think you hung the moon and I think they’re right. ❤️ I Hope they find men like you someday to be the Father to their children. I hope they realize how blessed they are to have you as their daddy. Jacob, your girls adore you. Thank you for being a faithful, good Father. Thank you for being an earthly reflection of our loving Lord to our girls. We love you. Happy Father’s Day. ❤️
healthyliving Courgette and Red Lentil Dal with Cauliflower Pilau and my Healthy Extra B wholemeal pitta - recipes can be found in @slimmingworld Curry Club book 😍 I felt so inspired by group this morning, and when @lisaw_sw passed the book round I realised I’d totally neglected it as it has some of my favourite foods in it! Let’s hope the whole week of Extra Easy SP tastes this good!

#slimmingworld #falkirk #grangemouth #SlimWithFraser #slimmingworldmen #slimmingworldconsultant #weightloss #lovefoodloveslimmingworld #foodoptimising #healthyliving
Likes: 1
Posted at: 2019-06-17 16:59:02
Courgette and Red Lentil Dal with Cauliflower Pilau and my Healthy Extra B wholemeal pitta - recipes can be found in @slimmingworld Curry Club book 😍 I felt so inspired by group this morning, and when @lisaw_sw passed the book round I realised I’d totally neglected it as it has some of my favourite foods in it! Let’s hope the whole week of Extra Easy SP tastes this good! #slimmingworld #falkirk #grangemouth #SlimWithFraser #slimmingworldmen #slimmingworldconsultant #weightloss #lovefoodloveslimmingworld #foodoptimising #healthyliving
healthyliving A bit of motivation to start of another great week. Don't be afraid to challenge yourself! #motivationmonday #haveagreatday #mondayfunday
#physiotherapyappointment #physio #physiotherapy #massage #massagetherapy #poweredbyphysio #physiocanhelp #physiolife #healthspo #healthcare #healthcareprofessional #healthyliving #livewell #acupuncture #chiropractor #findaclinic #westerncanada #southernontario #easterncanada
Likes: 0
Posted at: 2019-06-17 16:59:01
A bit of motivation to start of another great week. Don't be afraid to challenge yourself! #motivationmonday #haveagreatday #mondayfunday #physiotherapyappointment #physio #physiotherapy #massage #massagetherapy #poweredbyphysio #physiocanhelp #physiolife #healthspo #healthcare #healthcareprofessional #healthyliving #livewell #acupuncture #chiropractor #findaclinic #westerncanada #southernontario #easterncanada
healthyliving Here we go time to rock and roll! Have a great week from the Canna Joint Relief team!
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@cannajointrelief 
#cbd #cbdhelps 
#working #workweek #monday #mondaymood #work #instagood #instagram #cannalife #cbdoil #cbdheals #hempoil #hempfarmers #hempproducts #cbdmovement #cbdcommunity #fitness #exercise #fit #athlete #sports #sportsfan #gametime #healthyliving #flexibilityprogress #flex #yoga #yogamama
Likes: 4
Posted at: 2019-06-17 16:59:00
Here we go time to rock and roll! Have a great week from the Canna Joint Relief team! . @cannajointrelief #cbd #cbdhelps #working #workweek #monday #mondaymood #work #instagood #instagram #cannalife #cbdoil #cbdheals #hempoil #hempfarmers #hempproducts #cbdmovement #cbdcommunity #fitness #exercise #fit #athlete #sports #sportsfan #gametime #healthyliving #flexibilityprogress #flex #yoga #yogamama
healthyliving Just discovered a new favorite recipe inspired by @maddielymburner ! Although it’s a little bit burned, but hey, trials and errors amiright? 😂 I love the nutty flavors and the crunchy coconut flakes with a hint of sweetness from the raisins and maple syrup. I had mine with some more fruits and @silk organic unsweetened vanilla soy milk! What a great start to Monday :)
#whatsinmybowl : vegan pan toasted granola #recipe : (this recipe serves only one person) On a pan, spray coconut oil, add in 1/2 cup rolled oats, cook and keep flipping the oats so it doesn’t get burned. When the oats turn golden brown, add in the pumpkin seeds, coconut chips, and some almond flakes. Cook until everything is golden brown add then add in 1 tablespoon maple syrup and some raisins. Cook for another two to three minutes. Remove the pan and add into a bowl. Top it with any fruits and pour milk of choice over it and Enjoy!
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#runnerfuel #runnersfuel #eatgoodfeelgood #youarewhatyoueat #eatingdisorderrecovery #vegan #edrecovery #eatyourfats #fuelyourbody #foodie #foodies #foodisfuel #fitfuel #fitness #fitfood #fitfoodie #carbsarefriends #oatmeal #healthyfood #healthyfats #healthyeating #healthyliving #healthylifestyle #healthybreakfast #oatsforbreakfast #realfood #carbsarelife #vegangranola
Likes: 2
Posted at: 2019-06-17 16:58:57
Just discovered a new favorite recipe inspired by @maddielymburner ! Although it’s a little bit burned, but hey, trials and errors amiright? 😂 I love the nutty flavors and the crunchy coconut flakes with a hint of sweetness from the raisins and maple syrup. I had mine with some more fruits and @silk organic unsweetened vanilla soy milk! What a great start to Monday :) #whatsinmybowl : vegan pan toasted granola #recipe : (this recipe serves only one person) On a pan, spray coconut oil, add in 1/2 cup rolled oats, cook and keep flipping the oats so it doesn’t get burned. When the oats turn golden brown, add in the pumpkin seeds, coconut chips, and some almond flakes. Cook until everything is golden brown add then add in 1 tablespoon maple syrup and some raisins. Cook for another two to three minutes. Remove the pan and add into a bowl. Top it with any fruits and pour milk of choice over it and Enjoy! . . . #runnerfuel #runnersfuel #eatgoodfeelgood #youarewhatyoueat #eatingdisorderrecovery #vegan #edrecovery #eatyourfats #fuelyourbody #foodie #foodies #foodisfuel #fitfuel #fitness #fitfood #fitfoodie #carbsarefriends #oatmeal #healthyfood #healthyfats #healthyeating #healthyliving #healthylifestyle #healthybreakfast #oatsforbreakfast #realfood #carbsarelife #vegangranola
healthyliving File_cvekla pire_dinstani list cvekle

Mali sam se poigrala cveklom. Nspravila sam pire i zaista se iznenadila koliko je ukusno. Mladu cveklu malo obarila /nekih petnaestak minuta. Ogulila,iseckala,dodala so,sok i koru pola limuna,cen belog luka , mladi bosiljak i maslinovo ulje. Sve izblendirala i da, to je to. Ukus neverovatan, a opet izbegla monotoniju i klasiku spremanja cvekle. Lustove sam iskoristila da ih  spremim na leso sa malo m.ulja ,belog luka i soka od limuna. List cvekle ima takodje hranljive elemente, ima vise gvozdja od spanaca , i kazu ,zdravije je od same cvekle. U 100 gr. cvekle ima samo 19 cal.Ne bacajte listove. Rucak za 30 min. 😊
#cvekla #chard #grrenleaves #porkfillet #svinjskifile #foodphotography #foods #healthylunches #healthyliving #healthyfood #healthyversion #healthyideas #healthyversion #healthyfoodchoices #foodkitchen #foodrecipes #mychoices #mycreation #quickly #brzo #zdravahrana #zdravrucak
Likes: 2
Posted at: 2019-06-17 16:58:51
File_cvekla pire_dinstani list cvekle Mali sam se poigrala cveklom. Nspravila sam pire i zaista se iznenadila koliko je ukusno. Mladu cveklu malo obarila /nekih petnaestak minuta. Ogulila,iseckala,dodala so,sok i koru pola limuna,cen belog luka , mladi bosiljak i maslinovo ulje. Sve izblendirala i da, to je to. Ukus neverovatan, a opet izbegla monotoniju i klasiku spremanja cvekle. Lustove sam iskoristila da ih spremim na leso sa malo m.ulja ,belog luka i soka od limuna. List cvekle ima takodje hranljive elemente, ima vise gvozdja od spanaca , i kazu ,zdravije je od same cvekle. U 100 gr. cvekle ima samo 19 cal.Ne bacajte listove. Rucak za 30 min. 😊 #cvekla #chard #grrenleaves #porkfillet #svinjskifile #foodphotography #foods #healthylunches #healthyliving #healthyfood #healthyversion #healthyideas #healthyversion #healthyfoodchoices #foodkitchen #foodrecipes #mychoices #mycreation #quickly #brzo #zdravahrana #zdravrucak
healthyliving Sambata trecuta am participat la primul meu eveniment in calitate de instructor. A fost o experienta minunata alaturi de doi instructori deosebiti. Va multumesc tuturor celor care ati participat si sper sa ne revedem curand la urmatoarele evenimente. 
#pilates #pilatesstudio #pilatesbody #pilatesfit #pilateslovers #pilatesinstructor #pilateslife #upgradeyourself #personaltrainer #healthylifestyle #healthyliving #bodyandmind #active #health #focus #grow #fitness #fitnessjourney #karunastudio
Likes: 1
Posted at: 2019-06-17 16:58:47
Sambata trecuta am participat la primul meu eveniment in calitate de instructor. A fost o experienta minunata alaturi de doi instructori deosebiti. Va multumesc tuturor celor care ati participat si sper sa ne revedem curand la urmatoarele evenimente. #pilates #pilatesstudio #pilatesbody #pilatesfit #pilateslovers #pilatesinstructor #pilateslife #upgradeyourself #personaltrainer #healthylifestyle #healthyliving #bodyandmind #active #health #focus #grow #fitness #fitnessjourney #karunastudio
healthyliving We are feeling refreshed after a relaxing weekend and gearing up for the week ahead — We're less than two weeks away from our Summer Market at @platform_la and we're so excited to bring some amazing brands together in one place. The event is FREE to the public. We hope to see you there!
Likes: 2
Posted at: 2019-06-17 16:58:40
We are feeling refreshed after a relaxing weekend and gearing up for the week ahead — We're less than two weeks away from our Summer Market at @platform_la and we're so excited to bring some amazing brands together in one place. The event is FREE to the public. We hope to see you there!
healthyliving Good morning GEA Fam!!!
If you've NEVER purchased from GEA before, we want to give you the opportunity to do so now with a coupon JUST FOR YOU! Purchase anytime between now and June 20 and use the coupon code 'FIRST' to receive 10% off your your FIRST order!!! The 'benefits' are AMAZING!!! #godsessence #godsessence18 #womanentrepreneur #achievingthedreamin2019
#aromatherapy #essentialoils #natural #wellness #essentialoil #selfcare #giftideas #health #skincare #organic #healthylifestyle #lavender #holistic #handmade #healthyliving #spa #healthy #veganfriendly #relaxation #holistichealth #smallbusiness #weddinggift
Likes: 3
Posted at: 2019-06-17 16:58:34
Good morning GEA Fam!!! If you've NEVER purchased from GEA before, we want to give you the opportunity to do so now with a coupon JUST FOR YOU! Purchase anytime between now and June 20 and use the coupon code 'FIRST' to receive 10% off your your FIRST order!!! The 'benefits' are AMAZING!!! #godsessence #godsessence18 #womanentrepreneur #achievingthedreamin2019 #aromatherapy #essentialoils #natural #wellness #essentialoil #selfcare #giftideas #health #skincare #organic #healthylifestyle #lavender #holistic #handmade #healthyliving #spa #healthy #veganfriendly #relaxation #holistichealth #smallbusiness #weddinggift
healthyliving Prayers. Tips. Tricks. Inspiration. Motivations. ANYTHING! 🙏🏻😭😔🤣
Likes: 0
Posted at: 2019-06-17 16:58:26
Prayers. Tips. Tricks. Inspiration. Motivations. ANYTHING! 🙏🏻😭😔🤣
healthyliving When I heard this, it was definitely an ah-ha moment. How many times are we stressed because we just haven’t made a decision yet?
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Today I was thinking about what’s stressing me. A gathering at my house, because I haven’t DECIDED when it will be. Travel plans, because I haven’t DECIDED where to stay. The fruit flies in my kitchen, 😂 because I haven’t DECIDED what to use to get rid of them. The big pile of clothes I’m not wearing in my closet, because I haven’t DECIDED what to do with them. The giveaways I want to do this month, because I haven’t DECIDED what they’re going to be. The live class Dr. Thea & I are doing this week, because I haven’t DECIDED what the topic will be. See what I mean? So much stress can be calmed from just making decisions & taking action.
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What’s decisions do you need to make this week to take a load off?
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Cheering you on as we do this together!
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#stress #justdecide #decisionmakingskills #stressless #takeaction #mondaymotivation #dothethings #makeplans #starttoday #houstontx
Likes: 0
Posted at: 2019-06-17 16:58:19
When I heard this, it was definitely an ah-ha moment. How many times are we stressed because we just haven’t made a decision yet? . Today I was thinking about what’s stressing me. A gathering at my house, because I haven’t DECIDED when it will be. Travel plans, because I haven’t DECIDED where to stay. The fruit flies in my kitchen, 😂 because I haven’t DECIDED what to use to get rid of them. The big pile of clothes I’m not wearing in my closet, because I haven’t DECIDED what to do with them. The giveaways I want to do this month, because I haven’t DECIDED what they’re going to be. The live class Dr. Thea & I are doing this week, because I haven’t DECIDED what the topic will be. See what I mean? So much stress can be calmed from just making decisions & taking action. . What’s decisions do you need to make this week to take a load off? . Cheering you on as we do this together! . . . . #stress #justdecide #decisionmakingskills #stressless #takeaction #mondaymotivation #dothethings #makeplans #starttoday #houstontx
healthyliving Confession Time!! I am not the most diligent about cleaning my diffusers! In fact, I am a huge slacker! 🤫😂 But I do know how important it is, so I wanted to find a way to make it simple! .
Here is an easy hack that I came up with! I grabbed a small spray bottle from doTERRA and add 15 drops of Lemon 🍋 oil, then I fill it up half way with vinegar and the rest with water. .
I spray down my the inside of my diffuser and let it sit for a couple of minutes then wipe it out!! 💥
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With this hack I am way better about keeping my diffusers clean!! How often do you clean your diffusers? .
Tag a friend who could use this hack! .
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#adventuresofanaturalfamily #essentialoilhacks #essentialoils #essentialoilmama #essentialoilhealth #essentialoilmom #doterra #doterramama #diffusers #diffusercleaning #essentialoildiffusers #doterraessentials #yl #yleos #revive #hatetoclean #slacker #cleaningconfessions #diffuser #greencleaner #greenliving #ditchthecandles #ditchthetoxins #greencleaning #healthylivingforall #healthyliving #healthylivingfamily #healthyfamily #vinegar #cleaningwithvinegar
Likes: 0
Posted at: 2019-06-17 16:58:18
Confession Time!! I am not the most diligent about cleaning my diffusers! In fact, I am a huge slacker! 🤫😂 But I do know how important it is, so I wanted to find a way to make it simple! . Here is an easy hack that I came up with! I grabbed a small spray bottle from doTERRA and add 15 drops of Lemon 🍋 oil, then I fill it up half way with vinegar and the rest with water. . I spray down my the inside of my diffuser and let it sit for a couple of minutes then wipe it out!! 💥 . With this hack I am way better about keeping my diffusers clean!! How often do you clean your diffusers? . Tag a friend who could use this hack! . . #adventuresofanaturalfamily #essentialoilhacks #essentialoils #essentialoilmama #essentialoilhealth #essentialoilmom #doterra #doterramama #diffusers #diffusercleaning #essentialoildiffusers #doterraessentials #yl #yleos #revive #hatetoclean #slacker #cleaningconfessions #diffuser #greencleaner #greenliving #ditchthecandles #ditchthetoxins #greencleaning #healthylivingforall #healthyliving #healthylivingfamily #healthyfamily #vinegar #cleaningwithvinegar
healthyliving Are you looking for a career in an industry that you love? Why not consider a career in the organic, natural and eco-conscious sector? 💚 Join Jobganic.com FREE to stay on top of great eco-conscious and eco-wellness companies who are hiring. Work in what you believe in!⁣⁣
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⁣⁣⁣⁣#organic #goorganic #organicliving #organiclife #organicfood #organicfarming #organicbodycare #organicbeauty #organicclothing #organicskincare #organicblogger #organicbeautyblogger #cleanbeauty #plantbased #naturalbeauty #greenbeauty #healthyliving #nongmo #ecofriendly #green #sustainability #nontoxic #ethicallymade #wildcrafted #natural #jobs #career #hiring #passion #yogalove
Likes: 2
Posted at: 2019-06-17 16:58:17
Are you looking for a career in an industry that you love? Why not consider a career in the organic, natural and eco-conscious sector? 💚 Join Jobganic.com FREE to stay on top of great eco-conscious and eco-wellness companies who are hiring. Work in what you believe in!⁣⁣ ⁣⁣.⁣⁣ ⁣⁣.⁣⁣ ⁣⁣.⁣⁣ ⁣⁣⁣⁣#organic #goorganic #organicliving #organiclife #organicfood #organicfarming #organicbodycare #organicbeauty #organicclothing #organicskincare #organicblogger #organicbeautyblogger #cleanbeauty #plantbased #naturalbeauty #greenbeauty #healthyliving #nongmo #ecofriendly #green #sustainability #nontoxic #ethicallymade #wildcrafted #natural #jobs #career #hiring #passion #yogalove
healthyliving Woke up with a really good feeling.. A crazy journey, grateful for everything, every opportunity, wild moments, bliss... What a way to begin summer. Just happy to be alive and live this game called
Likes: 107
Posted at: 2019-06-17 16:58:13
Woke up with a really good feeling.. A crazy journey, grateful for everything, every opportunity, wild moments, bliss... What a way to begin summer. Just happy to be alive and live this game called "life" 🌱 _________________________________ . . . . . . . . . #breakfast #breakfasttime #breakfastlover #foodie #food #foodporn #breakfastclub #healthyfood #healthybreakfast #breakfastideas #healthyfood #healthy #healthylifestyle #fitness #healthyeating #breakfast #healthyliving #healthylife #health #healthychoices #travel #travelphotography #travelgram #instatravel #travelling #travelblogger #traveling #traveler #traveller #photography
healthyliving Way better then candy😍 frisk plukket  i fra i formiddags😍
#summer #summerindk #summerlove #lovesummer #lovingsummer #fruit #healthy #strawberry #strawberrylove #lovestrawberrys #healthy #healthyliving #food #foodporn #instacool #instagram #pic #picoftheday #instalike #instapic #love #live #life #fitfam #fitfamdk #fitlife #fitlove #healthyliving
Likes: 4
Posted at: 2019-06-17 16:58:02
Way better then candy😍 frisk plukket i fra i formiddags😍 #summer #summerindk #summerlove #lovesummer #lovingsummer #fruit #healthy #strawberry #strawberrylove #lovestrawberrys #healthy #healthyliving #food #foodporn #instacool #instagram #pic #picoftheday #instalike #instapic #love #live #life #fitfam #fitfamdk #fitlife #fitlove #healthyliving
healthyliving You won't achieve your goals by giving up. You won't achieve your goals when you quit. You won't achieve your goals by skipping your workouts. ... But don't let your past mistakes define your future. TODAY, you can choose to keep going. You can choose to not quit. You can choose to show up. What choice will you make TODAY? It's a new start. crossfit-gardendale.com (direct link in bio)
Likes: 1
Posted at: 2019-06-17 16:57:52
You won't achieve your goals by giving up. You won't achieve your goals when you quit. You won't achieve your goals by skipping your workouts. ... But don't let your past mistakes define your future. TODAY, you can choose to keep going. You can choose to not quit. You can choose to show up. What choice will you make TODAY? It's a new start. crossfit-gardendale.com (direct link in bio)
healthyliving 🍁🚭🚫
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#smoke #smoking_kills #smoker #health  #traintracks #justdoit #active #sporty # #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel
Likes: 11
Posted at: 2019-06-17 16:57:50
healthyliving Taking care of skin issues, one matcha mask at a time 🍵✨
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#mondaymotivation #healthyskin #menwhomask #treatyourselfinc #beyourownhealer
Likes: 6
Posted at: 2019-06-17 16:57:46
Taking care of skin issues, one matcha mask at a time 🍵✨ . #mondaymotivation #healthyskin #menwhomask #treatyourselfinc #beyourownhealer
healthyliving Registration is NOW OPEN for my Slay Your Summer Challenge Group!⁣
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You will get access to our fitness portal, 30 nutritious meals, the built in support + motivation that comes from being in these groups + the exact meal plan you will need to not only get results but keep them for a lifetime! You’ll learn how to live a healthy active lifestyle + will never have to diet again.⁣
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I will teach you how to love yourself where you’re at, while working towards where you want to be.  If you’re sick + tired of feeling sick + tired or so over feeling like you have no control over food or your body, or if you just want to drop all the things (weight, fat, thoughts) that no longer serves you or your life, then girl you MUST join us for the next 4 weeks. ⁣
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Click the link in my bio + join the sneak peek for more info. My group fills up fast + once those spots are filled, they’re gone! Can’t wait to work with you!
Likes: 4
Posted at: 2019-06-17 16:56:55
Registration is NOW OPEN for my Slay Your Summer Challenge Group!⁣ ⁣ You will get access to our fitness portal, 30 nutritious meals, the built in support + motivation that comes from being in these groups + the exact meal plan you will need to not only get results but keep them for a lifetime! You’ll learn how to live a healthy active lifestyle + will never have to diet again.⁣ ⁣ I will teach you how to love yourself where you’re at, while working towards where you want to be. If you’re sick + tired of feeling sick + tired or so over feeling like you have no control over food or your body, or if you just want to drop all the things (weight, fat, thoughts) that no longer serves you or your life, then girl you MUST join us for the next 4 weeks. ⁣ ⁣ Click the link in my bio + join the sneak peek for more info. My group fills up fast + once those spots are filled, they’re gone! Can’t wait to work with you!
healthyliving When create healthy habits it’s super important to determine your WHY. The purpose behind your actions is what keeps you motivated, and going when it gets tough! I can promise it won’t be easy creating healthy habits, but it will be worth it!  When you know your WHY you can put that at the forefront of your passion to pursue it. You passion will impact your drive, and it will be like a snowball affect gaining traction in your daily life. 
When you start taking those steps toward gaining control and establishing healthy habits, you will see fruit being produced from your labor! Those positive results build  your confidence, affirms the direction you are going, and makes you feel much more capable moving forward.

I know there can be a lot of hurdles to jump, I know it can be discouraging not knowing where to start, and I understand that fear of failure. I have been there too. I also know, I don’t regret taking the baby steps to try. Big or little, any steps forward to pursuing healthy habits is PROGRESS. Determine your WHY, collect the tools, celebrate every win, and focus on why those habits will benefit your life. Don’t give up! I am here to support you on that journey! Let’s chat and see what we can do to get you started!
Likes: 1
Posted at: 2019-06-17 16:56:17
When create healthy habits it’s super important to determine your WHY. The purpose behind your actions is what keeps you motivated, and going when it gets tough! I can promise it won’t be easy creating healthy habits, but it will be worth it! When you know your WHY you can put that at the forefront of your passion to pursue it. You passion will impact your drive, and it will be like a snowball affect gaining traction in your daily life. When you start taking those steps toward gaining control and establishing healthy habits, you will see fruit being produced from your labor! Those positive results build your confidence, affirms the direction you are going, and makes you feel much more capable moving forward. I know there can be a lot of hurdles to jump, I know it can be discouraging not knowing where to start, and I understand that fear of failure. I have been there too. I also know, I don’t regret taking the baby steps to try. Big or little, any steps forward to pursuing healthy habits is PROGRESS. Determine your WHY, collect the tools, celebrate every win, and focus on why those habits will benefit your life. Don’t give up! I am here to support you on that journey! Let’s chat and see what we can do to get you started!
healthyliving Deciding to start over, is harder than hell. 
It begins and then ends because of one bad choice. .
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I thought because I made this page, it meant I had to stick to the norm of what I’ve made this page to be. 
I thought I had to keep up keto pony show I created. .
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Well F that. I archived nearly all of my posts. I stopped comparing to where I once was; and I began accepting where I am now & not comparing. ....& man it’s been eyeopening.
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I decided to change this page. Make it about me, not my diet or my food.  Make it about the healthy decisions I’ve made or changes I’ve implemented-along the way that may or may not help others. .
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It’s accountability and tracking for myself, and if that means I help a few people along the way, that’s cool too.
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Love you all. ♥️ thankful for the support & encouragement IG has given me, talk soon ✌🏻
Likes: 2
Posted at: 2019-06-17 16:55:28
Deciding to start over, is harder than hell. It begins and then ends because of one bad choice. . . I thought because I made this page, it meant I had to stick to the norm of what I’ve made this page to be. I thought I had to keep up keto pony show I created. . . Well F that. I archived nearly all of my posts. I stopped comparing to where I once was; and I began accepting where I am now & not comparing. ....& man it’s been eyeopening. . I decided to change this page. Make it about me, not my diet or my food. Make it about the healthy decisions I’ve made or changes I’ve implemented-along the way that may or may not help others. . . It’s accountability and tracking for myself, and if that means I help a few people along the way, that’s cool too. . . Love you all. ♥️ thankful for the support & encouragement IG has given me, talk soon ✌🏻
healthyliving Crushing on these two every. single. day.

So proud of Hudson for daring to take on the ropes course at the Park City olympic training center yesterday! We had so much fun exploring and spending Father’s Day together. I hope you all had a wonderful Father’s Day!

#JessenPartyof3 #theadventuresofhuddy #ParkCity #mcm
Likes: 17
Posted at: 2019-06-17 16:53:37
Crushing on these two every. single. day. So proud of Hudson for daring to take on the ropes course at the Park City olympic training center yesterday! We had so much fun exploring and spending Father’s Day together. I hope you all had a wonderful Father’s Day! #JessenPartyof3 #theadventuresofhuddy #ParkCity #mcm
healthyliving Give the world the best version of yourself this week! 💚🌎
Likes: 0
Posted at: 2019-06-17 16:43:31
Give the world the best version of yourself this week! 💚🌎
healthyliving You can take the girl outta Asia, but you can’t take the #Asian out of the girl 🥰
Likes: 61
Posted at: 2019-06-17 14:31:13
You can take the girl outta Asia, but you can’t take the #Asian out of the girl 🥰
healthyliving If you don't start today,then what makes you think you'll start tomorrow?

#selflove #strongwomen #inspiration #loveyourself #mentalhealthawareness #fitness #fitnessmotivation #fitnessgirl #bodypostive #intermittentfasting #gym #weightlossjourney #weightloss #motivated #nutrition #fitspo #losingweight #healthy #healthyliving
Likes: 83
Posted at: 2019-06-07 17:28:41
healthyliving You may not be where you want to be, but you are not where you use to be. Celebrate every little victory its proof of how hard you are working to create a healthier you. 
#selflove #strongwomen #inspiration #loveyourself #mentalhealthawareness #fitness #fitnessmotivation #fitnessgirl #bodypostive #intermittentfasting #gym #weightlossjourney #weightloss #motivated #nutrition #fitspo #losingweight #healthy #healthyliving
Likes: 90
Posted at: 2019-05-29 19:32:39
You may not be where you want to be, but you are not where you use to be. Celebrate every little victory its proof of how hard you are working to create a healthier you. #selflove #strongwomen #inspiration #loveyourself #mentalhealthawareness #fitness #fitnessmotivation #fitnessgirl #bodypostive #intermittentfasting #gym #weightlossjourney #weightloss #motivated #nutrition #fitspo #losingweight #healthy #healthyliving
healthyliving Sometimes you have to fight and grind and other times you need to fallback and flow, learn the balance. - Sylvester McNutt
#BodyMindSet

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#oneherd#contenance#bodypositivity#bodypositive#bodygoals#health#healthy#healthyliving#mindbodygram#fitnessmotivation#goalsetting#youcandoIt#fitnessgoals#noexcuses#fitfamgermany#fitness#fitnessaddict#getoutside#healthcare#healthclub#healthybody#healthygirl#healthtips#healthiswealth#fitnesstrainer#fitnessvideos#fitnessfashion#fitnesstips
Likes: 2683
Posted at: 2019-03-10 20:15:12
Sometimes you have to fight and grind and other times you need to fallback and flow, learn the balance. - Sylvester McNutt #BodyMindSet ________________________________________________ #oneherd#contenance#bodypositivity#bodypositive#bodygoals#health#healthy#healthyliving#mindbodygram#fitnessmotivation#goalsetting#youcandoIt#fitnessgoals#noexcuses#fitfamgermany#fitness#fitnessaddict#getoutside#healthcare#healthclub#healthybody#healthygirl#healthtips#healthiswealth#fitnesstrainer#fitnessvideos#fitnessfashion#fitnesstips