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healthylifestyle
healthylifestyle
healthylifestyle .
Alles was ich weiß, weiß ich von dir,
alles was ich habe, hab' ich von dir,
alles was ich liebe, hat mit dir zu tun,
und so lang ich lebe, wird mein Herz nicht ruhn,
und so wird es immer bleiben! .
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- Weil du die Liebe meines Lebens bist - ♥️
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#bride2019 #mrandmrs #anajohnson #anajohnsonpreset #anajohnsonpresets #travel #travelblogger #travelphotography #travelgram #healthylifestyle #blogger_de #diewocheaufinstagram #fashionblogger #streetlook #carmushka #livecolorfully #germanblogger #lookbook #bloggerstyle #ootdfashion #happytime #blogger #styleinspiration #styles #postthepeople #loveauthentic #loveandwildhearts #naturephotography
Likes: 151
Posted at: 2019-06-25 21:43:45
. Alles was ich weiß, weiß ich von dir, alles was ich habe, hab' ich von dir, alles was ich liebe, hat mit dir zu tun, und so lang ich lebe, wird mein Herz nicht ruhn, und so wird es immer bleiben! . . - Weil du die Liebe meines Lebens bist - ♥️ . . . #bride2019 #mrandmrs #anajohnson #anajohnsonpreset #anajohnsonpresets #travel #travelblogger #travelphotography #travelgram #healthylifestyle #blogger_de #diewocheaufinstagram #fashionblogger #streetlook #carmushka #livecolorfully #germanblogger #lookbook #bloggerstyle #ootdfashion #happytime #blogger #styleinspiration #styles #postthepeople #loveauthentic #loveandwildhearts #naturephotography
healthylifestyle Moa.
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En aan alle mensen op deze planeet, download de @yuka_app op je gsm!
Scan producten en je zal verstelt staan hoeveel brol en schadelijke producten ze soms gebruiken #nonspon #healthylifestyle .
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#toddler #toddlermomlife #reborntoddler #moederschap #mijnkinderen #mymotherhood #sweetbutpsycho #LOVETHEFAMILYYOUFOLLOW #mybabygirls #enchantedchildhood #cheekykids #meisje #zomer #zon #bloemen #ondeugend #lief #peuter #peuters #zotzotzot #kleinhartje #ecologisch #veganfamily #plantaardig
Likes: 181
Posted at: 2019-06-25 20:05:33
Moa. . . En aan alle mensen op deze planeet, download de @yuka_app op je gsm! Scan producten en je zal verstelt staan hoeveel brol en schadelijke producten ze soms gebruiken #nonspon #healthylifestyle . . . #toddler #toddlermomlife #reborntoddler #moederschap #mijnkinderen #mymotherhood #sweetbutpsycho #LOVETHEFAMILYYOUFOLLOW #mybabygirls #enchantedchildhood #cheekykids #meisje #zomer #zon #bloemen #ondeugend #lief #peuter #peuters #zotzotzot #kleinhartje #ecologisch #veganfamily #plantaardig
healthylifestyle 36 Grad und es wird noch heißer.... ☀️🤣
Dieses Wetter gefällt nicht jedem aber was soll ich sagen #ichfindsgeil ♡ 
Die wichtigste Botschaft lautet: trinken, trinken, trinken 💧💧💧 Und ganz klar Eis essen,so viel wie möglich 😅🍦🍧🍨
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#smilodox #workout #fitnessmotivation #motivation #bodybuilding #fitfam #gymlove #ootd #gymlife #healthyfood #fitnessmodel #healthylifestyle #personaltrainer #inkedgirl #sweatwithkayla #healthyfood #fitnesschicks #fitbabe #fitgirls #bootygoals #bossbabe #bodybuilding #girlsmotivation #girlsinspiration #bbgtransformation #kaylasarmy #brownskinbeauty #browngirls #browngirlbloggers
Likes: 369
Posted at: 2019-06-25 21:41:17
36 Grad und es wird noch heißer.... ☀️🤣 Dieses Wetter gefällt nicht jedem aber was soll ich sagen #ichfindsgeil ♡ Die wichtigste Botschaft lautet: trinken, trinken, trinken 💧💧💧 Und ganz klar Eis essen,so viel wie möglich 😅🍦🍧🍨 . . . . . . #smilodox #workout #fitnessmotivation #motivation #bodybuilding #fitfam #gymlove #ootd #gymlife #healthyfood #fitnessmodel #healthylifestyle #personaltrainer #inkedgirl #sweatwithkayla #healthyfood #fitnesschicks #fitbabe #fitgirls #bootygoals #bossbabe #bodybuilding #girlsmotivation #girlsinspiration #bbgtransformation #kaylasarmy #brownskinbeauty #browngirls #browngirlbloggers
healthylifestyle Hoje descobri o Yoga e simplesmente me apaixonei, apesar de algumas limitações físicas pessoais, parecia que minha alma já estava ali há anos, sai da aula com menos 100kg de alívio espiritual 🧘‍♀️💕 Gratidão a minha prof @brunaborgges por me proporcionar esse momento! Vamos fazer yoga também? Queria que vocês sentissem como eu estou me sentindo agora 🥰 #yoga #yogainspiration #yogaposes #healthylifestyle #health #life #yolo #nature #natalrn
Likes: 182
Posted at: 2019-06-25 17:54:53
Hoje descobri o Yoga e simplesmente me apaixonei, apesar de algumas limitações físicas pessoais, parecia que minha alma já estava ali há anos, sai da aula com menos 100kg de alívio espiritual 🧘‍♀️💕 Gratidão a minha prof @brunaborgges por me proporcionar esse momento! Vamos fazer yoga também? Queria que vocês sentissem como eu estou me sentindo agora 🥰 #yoga #yogainspiration #yogaposes #healthylifestyle #health #life #yolo #nature #natalrn
healthylifestyle Our happy  sweaty faces after @nat.nova Firsts fitness class as a CPT .👏👏💕💕 ⁣
@cashmere.kat ⁣
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Thank you @ekaterinamurphy for inviting me to this event it was so inspiring! ⁣
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I think it’s so beautiful when people come together and support each other. ⁣
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It’s a CHOICE  to lead  a positive and healthy lifestyle and ⁣
we all chose it, to leave whatever unhealthy habits  or surroundings, we felt we were stuck in ‼️⁣
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I’m so proud to be apart of the health and fitness community and I’m always here for people who chose to make that change. 🖤🖤⁣
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#healthcoach #healthyliving #personaltrainer #fitfam #fit #fitgirls #fitness #fitnessmotivation #healthylifestyle #staypositive #fitfreak
Likes: 143
Posted at: 2019-06-25 21:57:58
Our happy sweaty faces after @nat.nova Firsts fitness class as a CPT .👏👏💕💕 ⁣ @cashmere.kat ⁣ ⁣ Thank you @ekaterinamurphy for inviting me to this event it was so inspiring! ⁣ ⁣ I think it’s so beautiful when people come together and support each other. ⁣ ⁣ It’s a CHOICE to lead a positive and healthy lifestyle and ⁣ we all chose it, to leave whatever unhealthy habits or surroundings, we felt we were stuck in ‼️⁣ ⁣ I’m so proud to be apart of the health and fitness community and I’m always here for people who chose to make that change. 🖤🖤⁣ ⁣ #healthcoach #healthyliving #personaltrainer #fitfam #fit #fitgirls #fitness #fitnessmotivation #healthylifestyle #staypositive #fitfreak
healthylifestyle Çok sıcak yaz günlerinden herkese merhaba 🤩 👍Hergün Kgx30ml su=? tüketmemiz gerektiğini biliyormuydunuz?✅Yemek yemeden haftalarca yaşayabilirken,susuzluğa en fazla birkaç gün dayanabiliriz. ❓Peki neden su içmeliyiz? ✅İnsan vücudunun %60-70 i sudan oluşur. ✅Yaşımız ilerledikçe vücudumuzdaki su miktarı da yaşla birlikte azalma gösterir.✅Yetişkin bir insan günde yaklaşık 2-3 litre suya ihtiyaç duyar.✅Su, kalori ve besin değeri olmamasına rağmen sağlıklı beslenme açısından çok önemlidir. ✅Çay,kahve,kola gibi kafeinli içecekler verdiklerinden fazla su atımına neden olurlar. Her çay kahve tüketiminde aynı miktarın 2 katı su içmek sıvı kaybını önlemede yardımcı olur.Bununla birlikte vücudumuzun sıvı miktarı azalır.Vücuttaki suyun azalmasına ilişkili olarak vücudumuzda ödem oluşur.
⁉️⁉️⁉️zayıflamada suyun önemi nedir❓
Su tüketimi azalırsa vücuttaki yağ miktarı buna bağlı olarak artar bunun sonucunda da kilo alımına neden olur.Yapılan araştırmalara göre öğünlerden yarım saat önce tüketilen 2 su bardağı suyun öğün içerisinde alınan enerjinin 75-90 kalori kadar az alınmasına yardımcı olur. Bunun yanı sıra açlık hissettğinizde önce 1 bardak su tüketin. 💧

#sağlıklıyaşam #sağlıklıyaşıyoruz #healty #healthylifestyle #dietetics #dietetion #sağlık #sağlıklıbeslenme #sağlıkiçin #diyet #istanbul #diyetisyen #diyetteyim #diyettarifler #bestforfitliving
Likes: 263
Posted at: 2019-06-25 19:53:15
Çok sıcak yaz günlerinden herkese merhaba 🤩 👍Hergün Kgx30ml su=? tüketmemiz gerektiğini biliyormuydunuz?✅Yemek yemeden haftalarca yaşayabilirken,susuzluğa en fazla birkaç gün dayanabiliriz. ❓Peki neden su içmeliyiz? ✅İnsan vücudunun %60-70 i sudan oluşur. ✅Yaşımız ilerledikçe vücudumuzdaki su miktarı da yaşla birlikte azalma gösterir.✅Yetişkin bir insan günde yaklaşık 2-3 litre suya ihtiyaç duyar.✅Su, kalori ve besin değeri olmamasına rağmen sağlıklı beslenme açısından çok önemlidir. ✅Çay,kahve,kola gibi kafeinli içecekler verdiklerinden fazla su atımına neden olurlar. Her çay kahve tüketiminde aynı miktarın 2 katı su içmek sıvı kaybını önlemede yardımcı olur.Bununla birlikte vücudumuzun sıvı miktarı azalır.Vücuttaki suyun azalmasına ilişkili olarak vücudumuzda ödem oluşur. ⁉️⁉️⁉️zayıflamada suyun önemi nedir❓ Su tüketimi azalırsa vücuttaki yağ miktarı buna bağlı olarak artar bunun sonucunda da kilo alımına neden olur.Yapılan araştırmalara göre öğünlerden yarım saat önce tüketilen 2 su bardağı suyun öğün içerisinde alınan enerjinin 75-90 kalori kadar az alınmasına yardımcı olur. Bunun yanı sıra açlık hissettğinizde önce 1 bardak su tüketin. 💧 #sağlıklıyaşam #sağlıklıyaşıyoruz #healty #healthylifestyle #dietetics #dietetion #sağlık #sağlıklıbeslenme #sağlıkiçin #diyet #istanbul #diyetisyen #diyetteyim #diyettarifler #bestforfitliving
healthylifestyle •Werbung
Diese wunderbar fluffigen #zimtschnecken gab es gestern, Heute und morgen für mich auf der Arbeit ( #snack ) 😍 
#bodykitchen  Liebe!! #gesundbacken#laktosefreibacken#fitnessfood#laktosefrei#ernährungsumstellung#bodykitchencommunity#kochbuch#gesunderezepte#gesundesessen#gesund#fitnessgirl#fitnessrezepte#fitgirl#healthylifestyle#backenmachtglücklich ♥
Likes: 135
Posted at: 2019-06-25 22:07:49
•Werbung Diese wunderbar fluffigen #zimtschnecken gab es gestern, Heute und morgen für mich auf der Arbeit ( #snack ) 😍 #bodykitchen Liebe!! #gesundbacken#laktosefreibacken#fitnessfood#laktosefrei#ernährungsumstellung#bodykitchencommunity#kochbuch#gesunderezepte#gesundesessen#gesund#fitnessgirl#fitnessrezepte#fitgirl#healthylifestyle#backenmachtglücklich ♥
healthylifestyle Słońce, fura, fryzura i tank-top! 🔥
Czego chcieć więcej!? 😂
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A jak wam mija tydzień? 😎
Już po wakacjach, czy dopiero przed? 🌎
A może i tak i tak!? ☀️
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Ja już nie mogę się doczekać swojego wyjazdu nad morze, mam nadzieje że będzie mi towarzyszyć równie dobra pogoda, jaka jest obecnie i zazdroszczę tym którzy już teraz wylegują się na plaży, jedzą świeże ryby i imprezują wieczorem!
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Panowie i panie!? Jakie macie fury? 🚗
Uważacie że warto inwestować w nowe fajne samochody? 🏎
Czy jednak jest to tylko środek transportu co ma nas dowieźć z punktu A do punktu B !?😉
Ja osobiście jestem zdania że jeżeli cię stać i masz jeszcze spore środki na rozwój życie itp. To możesz sobie pozwolić na fajne autko! Ale wydawać 100% swoich oszczędności na autko, to chyba nierozsądne zachowanie, ale jak to woli 😅
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Plany żywieniowe, zasady odżywiania, treningi online👇
PRIV 📲 or 📧
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#Mycar#honda#sport#lover#polishboy#polskichlopak#aesthetic#only#healthylifestyle#gym#fit#fitboy#justgymradom#life#atp#tennis#follow#photooftheday#weather#beautiful#sun#types#style#f4f#lfl#piona👊

Tak czasem sobie myśle, jak mało człowiekowi jest potrzeba do szczęścia!
Likes: 121
Posted at: 2019-06-25 21:34:18
Słońce, fura, fryzura i tank-top! 🔥 Czego chcieć więcej!? 😂 ————— A jak wam mija tydzień? 😎 Już po wakacjach, czy dopiero przed? 🌎 A może i tak i tak!? ☀️ ————— Ja już nie mogę się doczekać swojego wyjazdu nad morze, mam nadzieje że będzie mi towarzyszyć równie dobra pogoda, jaka jest obecnie i zazdroszczę tym którzy już teraz wylegują się na plaży, jedzą świeże ryby i imprezują wieczorem! ————— Panowie i panie!? Jakie macie fury? 🚗 Uważacie że warto inwestować w nowe fajne samochody? 🏎 Czy jednak jest to tylko środek transportu co ma nas dowieźć z punktu A do punktu B !?😉 Ja osobiście jestem zdania że jeżeli cię stać i masz jeszcze spore środki na rozwój życie itp. To możesz sobie pozwolić na fajne autko! Ale wydawać 100% swoich oszczędności na autko, to chyba nierozsądne zachowanie, ale jak to woli 😅 ————— Plany żywieniowe, zasady odżywiania, treningi online👇 PRIV 📲 or 📧 ————— #Mycar#honda#sport#lover#polishboy#polskichlopak#aesthetic#only#healthylifestyle#gym#fit#fitboy#justgymradom#life#atp#tennis#follow#photooftheday#weather#beautiful#sun#types#style#f4f#lfl#piona👊 Tak czasem sobie myśle, jak mało człowiekowi jest potrzeba do szczęścia!
healthylifestyle When I’m in my garden I feel present & joyful! What helps you feel fully present? These yellow flowers are called 4 O’clocks because that’s the time they bloom each day.  #melissashealthyliving #godscreation #flowers #healthylifestyle #stressreduction .
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#loveourearth #beautysurroundsus #godspromise #flowers #clouds #naturelover #prayersofgratitude #naturephotography #connectwithnature #outdoorliving #garden #gardening #joyful  #fouroclocks #flowers #homegrown #plants #getoutdoors #instaflower #flowerlovers #gardenlife #gardener #loveplants #naturegram #outdoors #beautysurroundsus #gratitude #gardenlife
Likes: 0
Posted at: 2019-06-25 23:46:05
healthylifestyle Kiss my biceps 💪🏿 💋🏋️‍♀️💪🏿💋🔨🏋️‍♀️ #womanpower #lifestyle #absworkout #fit #biceps #bicepsgirl #girlfitness #girlfit #fitnessmodel #fitnessfreaks #fitness #fitgirl #sarafit #instalike #instafitfam #kissmybiceps #gymgirl #heavy #fit #healthylifestyle #nolimits #gymshark #gymsharkwomen #trainlikeagirl
Likes: 0
Posted at: 2019-06-25 23:46:01
Kiss my biceps 💪🏿 💋🏋️‍♀️💪🏿💋🔨🏋️‍♀️ #womanpower #lifestyle #absworkout #fit #biceps #bicepsgirl #girlfitness #girlfit #fitnessmodel #fitnessfreaks #fitness #fitgirl #sarafit #instalike #instafitfam #kissmybiceps #gymgirl #heavy #fit #healthylifestyle #nolimits #gymshark #gymsharkwomen #trainlikeagirl
healthylifestyle In the family of cruciferous vegetables include this wonderful broccoli - read to see the benefits. #naturalskincaretips #naturalfood #naturalliving #naturalfitnessfood #healthylifestyle #healthyliving #healthcaretips
Likes: 0
Posted at: 2019-06-25 23:46:00
In the family of cruciferous vegetables include this wonderful broccoli - read to see the benefits. #naturalskincaretips #naturalfood #naturalliving #naturalfitnessfood #healthylifestyle #healthyliving #healthcaretips
healthylifestyle Made some chicken salad lettuce cups, instead of using mayo I used eggplant hummus, turned out 🔥! A little smoky , still creamy and blended well w the roasted chicken. I blistered up some organic cherry tomatoes w pink Himalayan sea salt , EVOO, fresh herbs, and balsamic glaze . So simple & fresh ! 🤩

#chefhollsballs2thewalls #food #foodie #foodporn #foodstagram #yum #health #healthy #lowcarb #healthylifestyle #motivation #fitness #healthyfood #healthychoices #gym #pump #follow #like #sandiego #fitnessmotivation #cleaneating #followme
Likes: 1
Posted at: 2019-06-25 23:46:00
Made some chicken salad lettuce cups, instead of using mayo I used eggplant hummus, turned out 🔥! A little smoky , still creamy and blended well w the roasted chicken. I blistered up some organic cherry tomatoes w pink Himalayan sea salt , EVOO, fresh herbs, and balsamic glaze . So simple & fresh ! 🤩 #chefhollsballs2thewalls #food #foodie #foodporn #foodstagram #yum #health #healthy #lowcarb #healthylifestyle #motivation #fitness #healthyfood #healthychoices #gym #pump #follow #like #sandiego #fitnessmotivation #cleaneating #followme
healthylifestyle Transformation Tuesday!!
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Almost one year apart...
I’ve been on my health and fitness journey for years. There’s always ups and downs, it’s not about perfection but progress! 
One thing I have really learned over time is that consistency is key! .
In the first picture from last July I had just finished two rounds of an 80 day program and was about to begin a new lifting workout 💪🏻
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In the second picture from this month I’m 22 weeks pregnant with baby #3! 
I’m doing my best to stay consistent & working out 5-6 days a week all at my home! .
I may be gaining weight and that’s ok with this pregnancy journey I’m on now and changes I’m adjusting to. 
In both pics I’m happy and healthy just in different seasons of life ❤️
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#momlife #momofgirls #motherhood #motherhoodunplugged #tuesdaymotivation #22weekspregnant #pregnancyjourney #healthylifestyle #healthyfamily #readyforsummer #soontobemomof3 #healthypregnancy #fitpregnancyjourney #fitpregnancytips #babyboy #octoberbaby
Likes: 0
Posted at: 2019-06-25 23:45:57
Transformation Tuesday!! . Almost one year apart... I’ve been on my health and fitness journey for years. There’s always ups and downs, it’s not about perfection but progress! One thing I have really learned over time is that consistency is key! . In the first picture from last July I had just finished two rounds of an 80 day program and was about to begin a new lifting workout 💪🏻 . In the second picture from this month I’m 22 weeks pregnant with baby #3! I’m doing my best to stay consistent & working out 5-6 days a week all at my home! . I may be gaining weight and that’s ok with this pregnancy journey I’m on now and changes I’m adjusting to. In both pics I’m happy and healthy just in different seasons of life ❤️ . . #momlife #momofgirls #motherhood #motherhoodunplugged #tuesdaymotivation #22weekspregnant #pregnancyjourney #healthylifestyle #healthyfamily #readyforsummer #soontobemomof3 #healthypregnancy #fitpregnancyjourney #fitpregnancytips #babyboy #octoberbaby
healthylifestyle I hate to be the kill joy, but let’s be real, all gossip has ever done is hurt people. I get that we need to vulnerable and share life, but it should never be at the expense of another babe. We have it hard enough as it is. I want nothing but love to flow through me, because one day someone will have something to say about me, and I hope they don’t. Someone always gets burnt... ❤️
Likes: 0
Posted at: 2019-06-25 23:45:52
I hate to be the kill joy, but let’s be real, all gossip has ever done is hurt people. I get that we need to vulnerable and share life, but it should never be at the expense of another babe. We have it hard enough as it is. I want nothing but love to flow through me, because one day someone will have something to say about me, and I hope they don’t. Someone always gets burnt... ❤️
healthylifestyle Yilan oyunu sandım 😅😅😅✌🏼. .
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.👀Gormesini istediginiz arkadaşlarınızı etiketleyin.
@dahi2kafalar
@beynim2yandi
👉👉🏽👉🏻Daha fazlasi için  hesabini takip edin!
🔊Lütfen gönderi bildirimlerini açın 
#pug
#pubg #pubgtürkiye #gratis
#woody #woodyandkleiny #dahiyane #şaka #yaz #pasta #turkey #türkiye #healthylifestyle #tatil #illusion #braingames #rubberhand #digitalart
#love #arron_crascall #crash #love  #pubertyhits
#woody #makyajvideoları #bursa #jalals #şaka #yaz #pasta #turkey  #healthylifestyle 
#love #arron_crascall #crash #love  #relationshipgoals  #troll  #pugbmobile #pubg #wakpack #troll #troll #troll #troll #love #love  #jalals #tuhafbilgiler
Likes: 0
Posted at: 2019-06-25 23:45:52
Yilan oyunu sandım 😅😅😅✌🏼. . . . .👀Gormesini istediginiz arkadaşlarınızı etiketleyin. @dahi2kafalar @beynim2yandi 👉👉🏽👉🏻Daha fazlasi için  hesabini takip edin! 🔊Lütfen gönderi bildirimlerini açın #pug #pubg #pubgtürkiye #gratis #woody #woodyandkleiny #dahiyane #şaka #yaz #pasta #turkey #türkiye #healthylifestyle #tatil #illusion #braingames #rubberhand #digitalart #love #arron_crascall #crash #love  #pubertyhits #woody #makyajvideoları #bursa #jalals #şaka #yaz #pasta #turkey  #healthylifestyle #love #arron_crascall #crash #love  #relationshipgoals  #troll  #pugbmobile #pubg #wakpack #troll #troll #troll #troll #love #love  #jalals #tuhafbilgiler
healthylifestyle Heute gab es zum Abendessen den leckeren #proteinschaum mit tollen Toppings 😍 
Bei dem Wetter finde ich, gibt es kaum was besseres. 
#protein #positivevibes #delicious #healthyfood #fitness #happy #positivity #inspiration #foodporn #food #healthylifestyle #fitness
Likes: 2
Posted at: 2019-06-25 23:45:50
Heute gab es zum Abendessen den leckeren #proteinschaum mit tollen Toppings 😍 Bei dem Wetter finde ich, gibt es kaum was besseres. #protein #positivevibes #delicious #healthyfood #fitness #happy #positivity #inspiration #foodporn #food #healthylifestyle #fitness
healthylifestyle Egg roll in a bowl made with ground turkey, broccoli slaw (broccoli, cabbage and carrots) coconut aminos, coconut cream, onion, garlic and ginger

212 calories. 3.5g fat, 12.9g carbs, 30.8g protein 
#cleaneating #eatclean #healthyfood #healthyliving #healthylifestyle #macros #countingmacros #healthydinner #eggrollinabowl #groundturkey
Likes: 0
Posted at: 2019-06-25 23:45:50
Egg roll in a bowl made with ground turkey, broccoli slaw (broccoli, cabbage and carrots) coconut aminos, coconut cream, onion, garlic and ginger 212 calories. 3.5g fat, 12.9g carbs, 30.8g protein #cleaneating #eatclean #healthyfood #healthyliving #healthylifestyle #macros #countingmacros #healthydinner #eggrollinabowl #groundturkey
healthylifestyle To capoeira zmienia mój obraz w ŻYCIU.
#capoeira #fighter #run #bieganie #polskifacet #naturalbodybuilder #naturalbody #kondycja💪🏃🙋 #crossfit #running #polishboy #goodnight#healthylifestyle #streetwork
Likes: 0
Posted at: 2019-06-25 23:45:48
healthylifestyle Come get your hydrolyzed Precision whey from @hitechpharma or the Isomorph 28 from @apsnutrition amazing protein sources to fill your needs and fuel your gains #workoutmotivation #eatcleantraindirty #eatclean #training #powerlifting #protein #supplements #smallbusiness #shop #shoplocal #shopping #dedication #delicious #fit #fitness #fitnessmotivation #foodporn #gains #goals #healthylifestyle #healthy #health #healthyliving #healthylife #healthyeating #localbusiness #local #lifestyle #bodybuilding #nutrition
Likes: 2
Posted at: 2019-06-25 23:45:41
Come get your hydrolyzed Precision whey from @hitechpharma or the Isomorph 28 from @apsnutrition amazing protein sources to fill your needs and fuel your gains #workoutmotivation #eatcleantraindirty #eatclean #training #powerlifting #protein #supplements #smallbusiness #shop #shoplocal #shopping #dedication #delicious #fit #fitness #fitnessmotivation #foodporn #gains #goals #healthylifestyle #healthy #health #healthyliving #healthylife #healthyeating #localbusiness #local #lifestyle #bodybuilding #nutrition
healthylifestyle I think I've been watching way too much Top Chef. To many delishious ideas, for sure. lol
Tonight we're having penne pasta with a sun-dried tomato cream, cremini mushrooms, spinach, and parmesan cheese. I also sautéed some chicken breast for a much needed protein boost. C’est délicieux!
Tonight's dinner is all thanks to @realhomechef and if you want to save $30 off your first box check out the link below.
https://www.homechef.com/invite/Zm8zgjUADAogx
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#goodfood #healthychoices #healthy #healthyfood #livinghealthy #homechefmeals #healthyeating #homechef #yummy #plantbased #sleevelife #weightlossdiary #weightlossdiet #cleaneating #freshfood #foodporn #healthyfreshfood #gettinghealthy #sleevedlife #homechefgourmet #lowcarblifestyle #delicious #healthylifestyle #foodgram #healthyrecipe
Likes: 1
Posted at: 2019-06-25 23:45:37
I think I've been watching way too much Top Chef. To many delishious ideas, for sure. lol Tonight we're having penne pasta with a sun-dried tomato cream, cremini mushrooms, spinach, and parmesan cheese. I also sautéed some chicken breast for a much needed protein boost. C’est délicieux! Tonight's dinner is all thanks to @realhomechef and if you want to save $30 off your first box check out the link below. https://www.homechef.com/invite/Zm8zgjUADAogx ✨✨✨✨ #goodfood #healthychoices #healthy #healthyfood #livinghealthy #homechefmeals #healthyeating #homechef #yummy #plantbased #sleevelife #weightlossdiary #weightlossdiet #cleaneating #freshfood #foodporn #healthyfreshfood #gettinghealthy #sleevedlife #homechefgourmet #lowcarblifestyle #delicious #healthylifestyle #foodgram #healthyrecipe
healthylifestyle 🇨🇦 LYFTLYFE X ACTIVEBODY 🆎️
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Active Body Collaboration with the power couple @presidentedefitness and @ms.bre.fit at Aldergeve PowerHouse Gym
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Lyftlyfe apparel and activebody accessories are available at @activebody.hastingsand soon be available at ACTIVEBODY.CA --
Make sure to head over to ACTIVEBODY.CA and sign up to receive an email for when we launch!
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📸 Epic videography by @thebrandondavid
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#imactive #active #activenutrition #activelifestyle #vancouver #vancouverfitness #fitness #vancityfitness #vancityfit #vanfitfam #lyftlyfe #vaneats #yvr #powerhouse  #vancityeats #vancityfoodie #healthylifestyle #dishedvan #curiocityvan #dailyhivevan #vancouvervegan #veganvancouver #vegansofvancouver #ABsmoothie #nutrition #supplements #health #healthychoices
Likes: 1
Posted at: 2019-06-25 23:45:33
🇨🇦 LYFTLYFE X ACTIVEBODY 🆎️ -- Active Body Collaboration with the power couple @presidentedefitness and @ms.bre.fit at Aldergeve PowerHouse Gym -- Lyftlyfe apparel and activebody accessories are available at @activebody.hastingsand soon be available at ACTIVEBODY.CA -- Make sure to head over to ACTIVEBODY.CA and sign up to receive an email for when we launch! -- 📸 Epic videography by @thebrandondavid -- #imactive #active #activenutrition #activelifestyle #vancouver #vancouverfitness #fitness #vancityfitness #vancityfit #vanfitfam #lyftlyfe #vaneats #yvr #powerhouse  #vancityeats #vancityfoodie #healthylifestyle #dishedvan #curiocityvan #dailyhivevan #vancouvervegan #veganvancouver #vegansofvancouver #ABsmoothie #nutrition #supplements #health #healthychoices
healthylifestyle We try and protect our kids, or do right by our aging parents... but do you know what chemicals are in the products that you are supplying and suggesting for them? But it's not all doom and gloom, we can help!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find clean personal care products on our site for every member of the family, at every budget.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cleanbeauty #knowwhatsinyourmakeup #knowledgeispower #nontoxicbeauty #chemicalfree #fightforchange #healthylifestyle #chemicalfreelife #skincare #selfcare #koreanbeauty #cleanskincare #skinisthelargestorgan #toxicfree
Likes: 0
Posted at: 2019-06-25 23:45:31
We try and protect our kids, or do right by our aging parents... but do you know what chemicals are in the products that you are supplying and suggesting for them? But it's not all doom and gloom, we can help!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find clean personal care products on our site for every member of the family, at every budget.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cleanbeauty #knowwhatsinyourmakeup #knowledgeispower #nontoxicbeauty #chemicalfree #fightforchange #healthylifestyle #chemicalfreelife #skincare #selfcare #koreanbeauty #cleanskincare #skinisthelargestorgan #toxicfree
healthylifestyle Come out August 3rd from 1-5pm... I will have detox tea and many more products...
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#skincare #plantbased #skin #naturalskincare #wellness #healthylifestyle #photography #healthyfood #vegan #organic #health #healthy #beautiful #food #nutrition #beauty #selflove #love #makeup #essentialoils #selfcare #fashion #skincareroutine #foodie #crueltyfree #natural #healthyskin #motivation #naturalbeauty #fitness via @hashtagexpert
Likes: 1
Posted at: 2019-06-25 23:45:24
Come out August 3rd from 1-5pm... I will have detox tea and many more products... . . . . . #skincare #plantbased #skin #naturalskincare #wellness #healthylifestyle #photography #healthyfood #vegan #organic #health #healthy #beautiful #food #nutrition #beauty #selflove #love #makeup #essentialoils #selfcare #fashion #skincareroutine #foodie #crueltyfree #natural #healthyskin #motivation #naturalbeauty #fitness via @hashtagexpert
healthylifestyle Come out August 3rd from 1-5pm... I will have detox tea and many more products...
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#skincare #plantbased #skin #naturalskincare #wellness #healthylifestyle #photography #healthyfood #vegan #organic #health #healthy #beautiful #food #nutrition #beauty #selflove #love #makeup #essentialoils #selfcare #fashion #skincareroutine #foodie #crueltyfree #natural #healthyskin #motivation #naturalbeauty #fitness via @hashtagexpert
Likes: 3
Posted at: 2019-06-25 23:45:21
Come out August 3rd from 1-5pm... I will have detox tea and many more products... . . . . . #skincare #plantbased #skin #naturalskincare #wellness #healthylifestyle #photography #healthyfood #vegan #organic #health #healthy #beautiful #food #nutrition #beauty #selflove #love #makeup #essentialoils #selfcare #fashion #skincareroutine #foodie #crueltyfree #natural #healthyskin #motivation #naturalbeauty #fitness via @hashtagexpert
healthylifestyle Credit: @withrepost • @katiesonier Pull work 💪🏼 .
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Follow 👇👇👇
@gods_.of_fitness 
@gods_.of_fitness Fore more awesome content 🔥🔥🔥🔥🔥🔥🔥🔥🔥
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#love #powerlifting #personaltrainer #physique #follow #eatclean #like #nopainnogain #sport #photooftheday #muscles #ifbb #nutrition #bodybuildingmotivation #strength #beastmode #getfit #fitlife #model #fashion #determination #train #healthylifestyle #aesthetics #weightloss #fitnessgirl #aesthetic #bhfyp #goals #life
Likes: 1
Posted at: 2019-06-25 23:45:13
healthylifestyle ———————————————————
🧬for more health content follow: @fihenu
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#health #healthyfood #healthybreakfast #healthy #healthyrecipes #healthysnacks #healthylifestyle #healthydinner #healthy_hair_journey #healthyish #healthcare #healthylunch #healthier #healthyeating #healthcoach #healthyfoodshare #healthbenefits #healthyweightloss #healthyrecipe #healthyfoodporn #healthymeals #healthfirst #healthtips #healthylife #healthybody #healthfood #healthygut #healthyvegan #healthandwellness #healthyskin
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Likes: 0
Posted at: 2019-06-25 23:45:12
——————————————————— 🧬for more health content follow: @fihenu ——————————————————— #health #healthyfood #healthybreakfast #healthy #healthyrecipes #healthysnacks #healthylifestyle #healthydinner #healthy_hair_journey #healthyish #healthcare #healthylunch #healthier #healthyeating #healthcoach #healthyfoodshare #healthbenefits #healthyweightloss #healthyrecipe #healthyfoodporn #healthymeals #healthfirst #healthtips #healthylife #healthybody #healthfood #healthygut #healthyvegan #healthandwellness #healthyskin ———————————————————
healthylifestyle Después de un día larguiiiiisimo llegar a tu casa es lo mejor! Sale merienda: matecitos + tostada + kiwi y mantequilla de mani (es tremenda esta combinación) Ahora a seguir trabajando pero en la comodidad de mi casa 😍 Estoy cansada pero agradecida de tener trabajo, de que me este yendo bien y de poder disfrutarlo! Asi que a no quejarse y a seguir 💪🏼💪🏼💪🏼. .
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#healthyfood #healthylifestyle #matestime #merienda #alimentacionsaludable #alimentacionsana
Likes: 2
Posted at: 2019-06-25 23:45:10
Después de un día larguiiiiisimo llegar a tu casa es lo mejor! Sale merienda: matecitos + tostada + kiwi y mantequilla de mani (es tremenda esta combinación) Ahora a seguir trabajando pero en la comodidad de mi casa 😍 Estoy cansada pero agradecida de tener trabajo, de que me este yendo bien y de poder disfrutarlo! Asi que a no quejarse y a seguir 💪🏼💪🏼💪🏼. . . . . #healthyfood #healthylifestyle #matestime #merienda #alimentacionsaludable #alimentacionsana
healthylifestyle Dinner 🍲HIS vs. HERS🍲 🍽🍽 Do you and your partner eat the same amount of calories?
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🥦🥩🍚This representation is a reflection of Government guidelines which suggest that, men should consume an 500 extra calories per day than women!
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You probably shouldn’t be eating the same amount as your spouse, for every meal, unless you’re the same size, with the same amount of muscle and have the same amount of activity 💁🏻♀💁🏻♂
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Meal sizes depend on your current size, goal, activity and how many meals you eat per day.
Nice post @drnadolsky #hisandhers
What do you think do you agree?
#weightloss #diet #nutrition #calories #meal #broccoli #salad #lowcarb #meat #steak #breakfast #lunch #dinner #healthylifestyle #vegetables #mealprep #iifym #fries
Likes: 14
Posted at: 2019-06-25 23:45:08
Dinner 🍲HIS vs. HERS🍲 🍽🍽 Do you and your partner eat the same amount of calories? ⠀ 🥦🥩🍚This representation is a reflection of Government guidelines which suggest that, men should consume an 500 extra calories per day than women! ⠀ You probably shouldn’t be eating the same amount as your spouse, for every meal, unless you’re the same size, with the same amount of muscle and have the same amount of activity 💁🏻♀💁🏻♂ ⠀ Meal sizes depend on your current size, goal, activity and how many meals you eat per day. Nice post @drnadolsky #hisandhers What do you think do you agree? #weightloss #diet #nutrition #calories #meal #broccoli #salad #lowcarb #meat #steak #breakfast #lunch #dinner #healthylifestyle #vegetables #mealprep #iifym #fries
healthylifestyle This strawberry shortcake has become one of my family’s favorite breakfasts. I know strawberry shortcake is generally a dessert, but it’s really not that different from pancakes or waffles, so why not? It is covered in good-for-you strawberries and it feels so indulgent for a weekend (or any day) breakfast. It’s quick and easy to whip together, can be made in advance to save time in the mornings, and is only 3 points per biscuit!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I make a strawberry sauce to put over each shortcake that not only adds a nice sweetness, but adds some moisture to counteract the dryness of the biscuit. I use a no-calorie sweetener (Lakanto Monfruit), but if you don’t mind adding some points you could use sugar or honey instead.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Easy Strawberry Shortcake⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Makes 8 servings, 3 points each⠀⠀⠀⠀⠀⠀⠀⠀⠀
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* 2 cups Heart Healthy Bisquick⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1 cup fat free yogurt (Greek or plain)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1 pint strawberries, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
* No calorie sweetener, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To make the biscuits:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Combine the Bisquick and yogurt in a bowl until well incorporated (you will probably need to use your hands at some point). Separate into 8 equal-sized biscuits. Bake on an ungreased cookie sheet at 450 degrees for 8-10 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To make the sauce:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Puree 1/3 of the strawberries with your no-calorie sweetener (I used about 1 tsp Lakanto Monkfruit).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When the biscuits are done, cut in half and top with a generous amount of the strawberry sauce and remaining sliced strawberries. Top with whipped cream or any other toppings you like (may change the points value depending on what you add). I like to add a dollop of whip cream for 1 point (and a few sprinkles if I’m feeling fancy)!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These biscuits are also tasty as a breakfast sandwich - just top with cheese and your desired proteins!
Likes: 0
Posted at: 2019-06-25 23:45:07
This strawberry shortcake has become one of my family’s favorite breakfasts. I know strawberry shortcake is generally a dessert, but it’s really not that different from pancakes or waffles, so why not? It is covered in good-for-you strawberries and it feels so indulgent for a weekend (or any day) breakfast. It’s quick and easy to whip together, can be made in advance to save time in the mornings, and is only 3 points per biscuit!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I make a strawberry sauce to put over each shortcake that not only adds a nice sweetness, but adds some moisture to counteract the dryness of the biscuit. I use a no-calorie sweetener (Lakanto Monfruit), but if you don’t mind adding some points you could use sugar or honey instead.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Easy Strawberry Shortcake⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Makes 8 servings, 3 points each⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 2 cups Heart Healthy Bisquick⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 1 cup fat free yogurt (Greek or plain)⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 1 pint strawberries, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ * No calorie sweetener, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To make the biscuits:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Combine the Bisquick and yogurt in a bowl until well incorporated (you will probably need to use your hands at some point). Separate into 8 equal-sized biscuits. Bake on an ungreased cookie sheet at 450 degrees for 8-10 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To make the sauce:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Puree 1/3 of the strawberries with your no-calorie sweetener (I used about 1 tsp Lakanto Monkfruit).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When the biscuits are done, cut in half and top with a generous amount of the strawberry sauce and remaining sliced strawberries. Top with whipped cream or any other toppings you like (may change the points value depending on what you add). I like to add a dollop of whip cream for 1 point (and a few sprinkles if I’m feeling fancy)!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These biscuits are also tasty as a breakfast sandwich - just top with cheese and your desired proteins!
healthylifestyle
Likes: 2
Posted at: 2019-06-25 23:45:06
"Una estrella no brilla si en su entorno no hay escuridad". 4 rondas 18 power clean 45kg 15 front squat 45kg 12 push jerk 45kg 2' rest entre rondas #crossfit #wod #fitness #fit #health #crossfitmasters #entrenarduro #strength #strong #somosc1crossfit #motivacion #nofear #healthylifestyle
healthylifestyle Enchiladas bajas en calorías
¿Cuál es el secreto?
Simplemente no utilizar aceite
Ingredientes:
✔️ Salsa verde
✔️ Tortilla
✔️ Queso panela
✔️ Crema light
✔️ Lechuga
✔️ Pollo
Procedimiento:
-Calentar la salsa en un sartén
-Una vez que esté caliente colocar las tortillas (que esté la tortilla caliente para que no se rompa)
-Y hacerla en forma de rollito y colocarla en el sartén una vez que esté caliente la colocas con cuidado en el plato
-Agregas la crema, lechuga y queso

#healthylifestyle #healthyliving#balance #positivemind #goodvibes #recetassaludables #recetassaludables #nutricion
Likes: 1
Posted at: 2019-06-25 23:45:05
Enchiladas bajas en calorías ¿Cuál es el secreto? Simplemente no utilizar aceite Ingredientes: ✔️ Salsa verde ✔️ Tortilla ✔️ Queso panela ✔️ Crema light ✔️ Lechuga ✔️ Pollo Procedimiento: -Calentar la salsa en un sartén -Una vez que esté caliente colocar las tortillas (que esté la tortilla caliente para que no se rompa) -Y hacerla en forma de rollito y colocarla en el sartén una vez que esté caliente la colocas con cuidado en el plato -Agregas la crema, lechuga y queso #healthylifestyle #healthyliving#balance #positivemind #goodvibes #recetassaludables #recetassaludables #nutricion
healthylifestyle “Lychee & Lime Yogurt Bowl”💚
(217 kcals)
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Lime Yogurt:
- 150g fage mixed with 2 tsp lime juice, 10g agave and a dab of #Rawnice blue spirulina and dunaliella salina to make it green!
Topped with:
- 6 lychees.
- 5g Lizi’s treacle and pecan granola.
- 4g cocoa nibs.
- a sprinkling of lime zest.
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#eatbetter #healthy #healthyfood #healthydesserts #healthylifestyle #healthychoices #eatwellbewell #foodie #food #foodphotography #foodporn #foodiesofinstagram #tasty #yummy #simplefood #homemade #homecooking #nutrition #instahealth #eeeeeats #prettyplates #caloriecounting #healthyeating #dessert #desserts #fitfood #nom
Likes: 2
Posted at: 2019-06-25 23:45:03
“Lychee & Lime Yogurt Bowl”💚 (217 kcals) . Lime Yogurt: - 150g fage mixed with 2 tsp lime juice, 10g agave and a dab of #Rawnice blue spirulina and dunaliella salina to make it green! Topped with: - 6 lychees. - 5g Lizi’s treacle and pecan granola. - 4g cocoa nibs. - a sprinkling of lime zest. ————————————————— #eatbetter #healthy #healthyfood #healthydesserts #healthylifestyle #healthychoices #eatwellbewell #foodie #food #foodphotography #foodporn #foodiesofinstagram #tasty #yummy #simplefood #homemade #homecooking #nutrition #instahealth #eeeeeats #prettyplates #caloriecounting #healthyeating #dessert #desserts #fitfood #nom
healthylifestyle Let’s talk about these bad boys for a second. Let me preface this by saying, I use the iTrackBites app so this may not be true if you’re using the real deal ww app. Anyway... I have been scanning these in repeatedly when I go pick up their protein bars (which I love) but they always scan at 4 points. This is too rich for my blood where a small snack is concerned. Well, lately, I have been seeing a lot of ww accounts talking about them and how they’re 2 points so when I went to the grocery store, I tried scanning again. Still 4 points. BUT if you enter the nutrition information into the calculator instead of scanning, they’re TWO points. 
So I tried them and, yes, they’re not huge (see second picture) but they are delicious and satisfy that need for a brownie or a cookie in a healthier way. (At least the chocolate one, haven’t tried the others yet.) I would definitely recommend them. 
#weightloss #health #healthylifestyle #healthylife #ww #itrackbites #weightwatchers #weightlossjourney #weightlosscommunity #wellness #healthyliving  #weightwatcherssupport #losingweight #wwfreestyle #wwteacher
Likes: 1
Posted at: 2019-06-25 23:45:00
Let’s talk about these bad boys for a second. Let me preface this by saying, I use the iTrackBites app so this may not be true if you’re using the real deal ww app. Anyway... I have been scanning these in repeatedly when I go pick up their protein bars (which I love) but they always scan at 4 points. This is too rich for my blood where a small snack is concerned. Well, lately, I have been seeing a lot of ww accounts talking about them and how they’re 2 points so when I went to the grocery store, I tried scanning again. Still 4 points. BUT if you enter the nutrition information into the calculator instead of scanning, they’re TWO points. So I tried them and, yes, they’re not huge (see second picture) but they are delicious and satisfy that need for a brownie or a cookie in a healthier way. (At least the chocolate one, haven’t tried the others yet.) I would definitely recommend them. #weightloss #health #healthylifestyle #healthylife #ww #itrackbites #weightwatchers #weightlossjourney #weightlosscommunity #wellness #healthyliving #weightwatcherssupport #losingweight #wwfreestyle #wwteacher
healthylifestyle Times are tough but I refuse to give up. I’m in control of where I’ll end up. The work doesn’t stop 💪🏻
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@vxsgymwear 
@teamvxs 🛒 “SAMD10”
Likes: 1
Posted at: 2019-06-25 23:44:58
Times are tough but I refuse to give up. I’m in control of where I’ll end up. The work doesn’t stop 💪🏻 ——————————————— @vxsgymwear @teamvxs 🛒 “SAMD10”
healthylifestyle A sprinkle is of rain never hurt anyone. Get out there. #healthylifestyle #run #jog #walk #eatwell #exercise #mycity #rivercity #rivers#bridges
Likes: 2
Posted at: 2019-06-25 23:44:57
A sprinkle is of rain never hurt anyone. Get out there. #healthylifestyle #run #jog #walk #eatwell #exercise #mycity #rivercity #rivers#bridges
healthylifestyle Snacks-idents happen- ALOT 
Summer holidays are in full swing here.  Any other work from home mom's ready for 2 plus months of 'Can I have a snack please?' 1000x per day.  Who's counting right? 
We love making these' cheesy' Kale chips. I love that they have no idea that these salty greens are one of the most nutrient dense foods on the planet.  All that vitamin C will help them absorb the 'D' that the summer sun brings 
The trick to getting them crispy is LOW AND SLOW.  After rubbing them ever so gently with olive oil, sea salt, garlic and nutritional yeast, bake at only 300 degrees for 7 mins and then flip and give them another 8-10 in the oven 
Betcha can't eat just one! 
What are some of your fav healthy snacks that are 'all that and a bag of chips?' #healthykids #healthyliving #health

#kids #alkalinelife 
#healthyfood #plantbasedfamilies #healthylifestyle

#healthymom #summerholiday #summer #holiday #travel #beach #nature #sun #summervibes #summerholidays #love #summertime #sea #instagood #fun #photography #summerday #summerstyle #summerfun
Likes: 4
Posted at: 2019-06-25 23:44:56
Snacks-idents happen- ALOT Summer holidays are in full swing here.  Any other work from home mom's ready for 2 plus months of 'Can I have a snack please?' 1000x per day.  Who's counting right? We love making these' cheesy' Kale chips. I love that they have no idea that these salty greens are one of the most nutrient dense foods on the planet.  All that vitamin C will help them absorb the 'D' that the summer sun brings The trick to getting them crispy is LOW AND SLOW.  After rubbing them ever so gently with olive oil, sea salt, garlic and nutritional yeast, bake at only 300 degrees for 7 mins and then flip and give them another 8-10 in the oven Betcha can't eat just one! What are some of your fav healthy snacks that are 'all that and a bag of chips?' #healthykids #healthyliving #health #kids #alkalinelife #healthyfood #plantbasedfamilies #healthylifestyle #healthymom #summerholiday #summer #holiday #travel #beach #nature #sun #summervibes #summerholidays #love #summertime #sea #instagood #fun #photography #summerday #summerstyle #summerfun
healthylifestyle Probióticos y prebioticos.🦠
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🦠PROBIÓTICOS.
Son bacterias vivas que se utilizan en algunos alimentos ya sea como ingredientes o suplementos.
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La función principal de los probióticos es colonizar el colon para modificar la la flora intestinal para equilibrarla y beneficiar la salud de quien lo consume.
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¿Cuales son los requisitos de la bacteria para llamarla probiotico?
1.- resistente a la digestión (gástrica , pancreática y biliar).
2.-adherirse en las paredes del intestino.
3.-permanecer vivo una vez colonizando.
4.-prevenir que alguna bacteria maligna habite en el intestino, protegiendo a quien lo consume.
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Te dejo en la parte de arriba ⬆️ algunos ejemplos de alimentos donde puedes encontrar los probióticos.
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🚨Hay algunos estudios que demuestran que los probióticos  ayudan a la reducción de grasa corporal ( en grasa visceral principalmente ) y mejoría en la sensibilidad de la insulina. .
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🦠PREBIÓTICOS.
Son fibras dietéticas fermentadas que inducen a cambios en la composición y/o en la actividad bacteriana en el colon, mejorando la salud de quien lo consume.
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¿Cuáles son los requisitos que necesita la bacteria para llamarla prebiotico? 
1.-resistente a la digestión del intestino delgado.
2.-requiere ser fermentando por la microbiota del intestino grueso.
3.-favorece la digestión y absorción de quien lo consume.
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En la parte de arriba ⬆️ te dejo algunos ejemplos de alimentos donde puedes encontrar los prebioticos.
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#nutricion#healthyfood#helath#healthylifestyle#probioticos#prebioticos#danielanutrihealth
Likes: 2
Posted at: 2019-06-25 23:44:55
Probióticos y prebioticos.🦠 . . 🦠PROBIÓTICOS. Son bacterias vivas que se utilizan en algunos alimentos ya sea como ingredientes o suplementos. . . La función principal de los probióticos es colonizar el colon para modificar la la flora intestinal para equilibrarla y beneficiar la salud de quien lo consume. . ¿Cuales son los requisitos de la bacteria para llamarla probiotico? 1.- resistente a la digestión (gástrica , pancreática y biliar). 2.-adherirse en las paredes del intestino. 3.-permanecer vivo una vez colonizando. 4.-prevenir que alguna bacteria maligna habite en el intestino, protegiendo a quien lo consume. . . Te dejo en la parte de arriba ⬆️ algunos ejemplos de alimentos donde puedes encontrar los probióticos. . 🚨Hay algunos estudios que demuestran que los probióticos ayudan a la reducción de grasa corporal ( en grasa visceral principalmente ) y mejoría en la sensibilidad de la insulina. . . 🦠PREBIÓTICOS. Son fibras dietéticas fermentadas que inducen a cambios en la composición y/o en la actividad bacteriana en el colon, mejorando la salud de quien lo consume. . . ¿Cuáles son los requisitos que necesita la bacteria para llamarla prebiotico? 1.-resistente a la digestión del intestino delgado. 2.-requiere ser fermentando por la microbiota del intestino grueso. 3.-favorece la digestión y absorción de quien lo consume. . En la parte de arriba ⬆️ te dejo algunos ejemplos de alimentos donde puedes encontrar los prebioticos. . . . . #nutricion#healthyfood#helath#healthylifestyle#probioticos#prebioticos#danielanutrihealth
healthylifestyle A sprinkle is of rain never hurt anyone. Get out there. #healthylifestyle #run #jog #walk #eatwell #exercise #mycity #rivercity #rivers#bridges
Likes: 1
Posted at: 2019-06-25 23:44:54
A sprinkle is of rain never hurt anyone. Get out there. #healthylifestyle #run #jog #walk #eatwell #exercise #mycity #rivercity #rivers#bridges
healthylifestyle Every morning...
1. Chug energize
2. Workout 
3. Selfie with some or all of my kiddos

Morning complete ✅✅✅ #morningtime #morning #workout #selfietime #kids #mommylife #momofthree #busyfitmama #mm100 #healthylifestyle #selflove #selfcare #mindset #itsthelittlethings
Likes: 2
Posted at: 2019-06-25 23:44:52
Every morning... 1. Chug energize 2. Workout 3. Selfie with some or all of my kiddos Morning complete ✅✅✅ #morningtime #morning #workout #selfietime #kids #mommylife #momofthree #busyfitmama #mm100 #healthylifestyle #selflove #selfcare #mindset #itsthelittlethings
healthylifestyle En México, anualmente se detectan un promedio de 3,500 nuevos casos de cáncer cerebral. Es por ello que, debemos recordar la importancia de la detección temprana. .
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#RNCáncerMx #InvestigaciónyPrevención
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Fuente de información:
México registra 30,000 nuevos casos de cáncer cerebral al año. (25 de septiembre de 2018). Forbes México. Recuperado el 20 de mayo de 2019 de https://www.forbes.com.mx/mexico-registra-30000-nuevos-casos-de-cancer-cerebral-al-ano/
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#health #fitness #motivation #workout #healthy #lifestyle #training #fitfam #fitnessmotivation #fitspo #love #instagood #wellness #exercise #gymlife #fitnessmodel #fitnessaddict #muscle #strong #diet #healthylifestyle #cardio #instafit #eatclean #nutrition #life #bhfyp
Likes: 7
Posted at: 2019-06-25 23:44:49
En México, anualmente se detectan un promedio de 3,500 nuevos casos de cáncer cerebral. Es por ello que, debemos recordar la importancia de la detección temprana. . . . #RNCáncerMx #InvestigaciónyPrevención . Fuente de información: México registra 30,000 nuevos casos de cáncer cerebral al año. (25 de septiembre de 2018). Forbes México. Recuperado el 20 de mayo de 2019 de https://www.forbes.com.mx/mexico-registra-30000-nuevos-casos-de-cancer-cerebral-al-ano/ . . . . . . . . . . . #health #fitness #motivation #workout #healthy #lifestyle #training #fitfam #fitnessmotivation #fitspo #love #instagood #wellness #exercise #gymlife #fitnessmodel #fitnessaddict #muscle #strong #diet #healthylifestyle #cardio #instafit #eatclean #nutrition #life #bhfyp
healthylifestyle Sweat, Smile and repeat!!! Sweating in an infrared sauna releases built-up tension.  You’ll feel relaxed, rejuvenate, and renewed with gentle warmth! .
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#sandiegofit #escondido #detox #infraredsauna #blulifewellness #sandiegogram #sweat #sandiegolife #training #healthy #trainhard #getfit #strength #gym #love #workout #motivation #fitness #fit #northcountysandiego #cardio #fitnessjourney #health #healthylifestyle #lifestyle #sandiego #sanmarcosca #yoga #exercise #sandiegolove
Likes: 6
Posted at: 2019-06-25 23:44:47
Sweat, Smile and repeat!!! Sweating in an infrared sauna releases built-up tension. You’ll feel relaxed, rejuvenate, and renewed with gentle warmth! . . . . . #sandiegofit #escondido #detox #infraredsauna #blulifewellness #sandiegogram #sweat #sandiegolife #training #healthy #trainhard #getfit #strength #gym #love #workout #motivation #fitness #fit #northcountysandiego #cardio #fitnessjourney #health #healthylifestyle #lifestyle #sandiego #sanmarcosca #yoga #exercise #sandiegolove
healthylifestyle ANYTIME , ANY WORKOUT , ALWAYS HAVE CONTROL. DONT LET YOUR BODY CONTROL THE MOVEMENT . YOU CONTROL THE MOVEMENT. ✅✅✅💪🏻 CURLING #bodygoals #bodybuilder #bodybuilding #bodytransformation #fit #healthylifestyle #arms #workout #worldgym #gym #gymlife #motivation #fitnessmotivation #bodybuildingmotivation #fitnesspro #fitnessaddict #fitspo #fitlife #lifestyle #lift #l4l #follow4like #follow #bodypositive #bodybuildingnation
Likes: 7
Posted at: 2019-06-25 23:44:46
ANYTIME , ANY WORKOUT , ALWAYS HAVE CONTROL. DONT LET YOUR BODY CONTROL THE MOVEMENT . YOU CONTROL THE MOVEMENT. ✅✅✅💪🏻 CURLING #bodygoals #bodybuilder #bodybuilding #bodytransformation #fit #healthylifestyle #arms #workout #worldgym #gym #gymlife #motivation #fitnessmotivation #bodybuildingmotivation #fitnesspro #fitnessaddict #fitspo #fitlife #lifestyle #lift #l4l #follow4like #follow #bodypositive #bodybuildingnation
healthylifestyle This ADJUSTABLE MESH BRA is so comfortable, but also provides really good support. I love the adjustable straps that can be worn straight or looped together as a racer back. There is mesh v panel in the front of the bra which I really appreciate because my chest always gets super hot and sweaty during workouts. 🤦🏼‍♀️💦🤷🏼‍♀️ This turquoise color is really bright and fun for the summer or this bra also comes in black. There are matching leggings for this turquoise bra as well! Fits true to size. Link to shop is in my bio.

#zyiaactive #activelife #healthylifestyle #mombod #momswholift #momswithmuscle #girlswholift #strongmom #strongwomen #supportivesportsbra #turquoise #activewear
Likes: 0
Posted at: 2019-06-25 23:44:44
This ADJUSTABLE MESH BRA is so comfortable, but also provides really good support. I love the adjustable straps that can be worn straight or looped together as a racer back. There is mesh v panel in the front of the bra which I really appreciate because my chest always gets super hot and sweaty during workouts. 🤦🏼‍♀️💦🤷🏼‍♀️ This turquoise color is really bright and fun for the summer or this bra also comes in black. There are matching leggings for this turquoise bra as well! Fits true to size. Link to shop is in my bio. #zyiaactive #activelife #healthylifestyle #mombod #momswholift #momswithmuscle #girlswholift #strongmom #strongwomen #supportivesportsbra #turquoise #activewear
healthylifestyle 📸 Gym Motivation 💪
▪️ ⏫ P O W E R  U P ⏫
▪️ Image By: John Arano
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#gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #fitfam #muscle #healthylifestyle #gymmotivation #health #lifestyle #healthy #yoga #crossfit #personaltrainer #fitnessgirl #fitnessguy #exercise #instafit #fitspo #fitnessmodel #cardio #gains #deadlift #deadlifts #weightlifter
Likes: 10
Posted at: 2019-06-25 23:44:44
📸 Gym Motivation 💪 ▪️ ⏫ P O W E R U P ⏫ ▪️ Image By: John Arano ▪️ #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #fitfam #muscle #healthylifestyle #gymmotivation #health #lifestyle #healthy #yoga #crossfit #personaltrainer #fitnessgirl #fitnessguy #exercise #instafit #fitspo #fitnessmodel #cardio #gains #deadlift #deadlifts #weightlifter
healthylifestyle Cuando yo nací el Doctor le dijo a Mi Madre: ¡ Esa niña tiene unos reflejossss !
Una gran habilidad que Jehova me dió .
todos tenemos una 🥊 .
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Me encanta , Amo el #kickboxing 🥊♥️
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Es una de las disciplina que más calorías quemas . Darle a la pera Tonifica y quema la grasita de los brazos 💪 (tiempo el que quieras) .
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#soyelizabethruizrd #fitnessgirl #fitness #healthylifestyle #fit #fitnessmotivation #strong #love #mente #cuerpo #alma #felizmartes
Likes: 3
Posted at: 2019-06-25 23:44:40
Cuando yo nací el Doctor le dijo a Mi Madre: ¡ Esa niña tiene unos reflejossss ! Una gran habilidad que Jehova me dió . todos tenemos una 🥊 . . Me encanta , Amo el #kickboxing 🥊♥️ . . Es una de las disciplina que más calorías quemas . Darle a la pera Tonifica y quema la grasita de los brazos 💪 (tiempo el que quieras) . . #soyelizabethruizrd #fitnessgirl #fitness #healthylifestyle #fit #fitnessmotivation #strong #love #mente #cuerpo #alma #felizmartes
healthylifestyle Only for you we introduced our line of %100 organic and certified hair colouring solution! #healthyfood #healthyrecipes #healthyeating #healthylifestyle #healthy #healthylifestyle #healthydinner #hairextensions #hairstyles #cancer #cancermemes #cancersucks #torontoorganics #toronto #torontofood #mississaugaeats #canada #unitedstates #hairdye #hairdyeing #hair #haircolor
Likes: 2
Posted at: 2019-06-25 23:44:37
Only for you we introduced our line of %100 organic and certified hair colouring solution! #healthyfood #healthyrecipes #healthyeating #healthylifestyle #healthy #healthylifestyle #healthydinner #hairextensions #hairstyles #cancer #cancermemes #cancersucks #torontoorganics #toronto #torontofood #mississaugaeats #canada #unitedstates #hairdye #hairdyeing #hair #haircolor
healthylifestyle La obesidad no solo es una emergencia sanitaria, se trata de un problema social. Es un asunto médico urgente, es como si cada día y cada noche, quien la padece, se la pasara metido en un traje de ladrillos, que oprime músculos, articulaciones y órganos. Tarde o temprano se colapsa .. .
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Amplia más en el link de la bio 📍 Entrevista completa: Obesidad: una bomba de tiempo 💣🏥
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Hablando un poco sobre obesidad en embarazo, fertilidad en obesidad, dietas milagrosas, qué otras condiciones se relacionan a esta, y mucho más. .
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#arreglandotucocina #entrevista #nutriólogaclínica #obesidad #salud #balance #nutrición #nutrition #healthylifestyle #vidasaludable
Likes: 0
Posted at: 2019-06-25 23:44:36
La obesidad no solo es una emergencia sanitaria, se trata de un problema social. Es un asunto médico urgente, es como si cada día y cada noche, quien la padece, se la pasara metido en un traje de ladrillos, que oprime músculos, articulaciones y órganos. Tarde o temprano se colapsa .. . . . Amplia más en el link de la bio 📍 Entrevista completa: Obesidad: una bomba de tiempo 💣🏥 . . . Hablando un poco sobre obesidad en embarazo, fertilidad en obesidad, dietas milagrosas, qué otras condiciones se relacionan a esta, y mucho más. . . . #arreglandotucocina #entrevista #nutriólogaclínica #obesidad #salud #balance #nutrición #nutrition #healthylifestyle #vidasaludable
healthylifestyle Getting in organic super greens is cheaper when you buy from a bulk food source! Our organic spirulina has 65 grams of protein per 100g .. there is no doubt that this extra boost helped me in my recent @icn_sa bodybuilding competition, the nutrition info is One tablespoon or 7 grams (g) of dried spirulina contains:

20 calories
4.02 g of protein
1.67 g of carbohydrate
0.54 g of fat
8 milligrams (mg) of calcium
2 mg of iron
14 mg of magnesium
8 mg of phosphorous
95 mg of potassium
73 mg of sodium
0.7 mg of vitamin C
It also contains thiamin, riboflavin, niacin, folate, and vitamins B-6, A, and K. Want a delicious smoothie Avocado – to make extra creamy and add healthy fats.
Coconut milk and cream – Both contain MCT fatty acids, which is great for instant energy
Orange – Vitamin C
Ginger root – Anti-inflammatory and aids in digestion
Cinnamon and Cardamon – Spices that both assisting in soothing digestion. (source)
Maple syrup – Natural sweetener and immunity boosting properties. WHOA YEA! Or use organic dates or have it without .. then add your teaspoon of the green goddess herself spirulina! P.S You can totally add in gluten free granola, chia seed, and extra coconut for a smoothie bowl or more starch fruit to boost texture!
Likes: 0
Posted at: 2019-06-25 23:44:24
Getting in organic super greens is cheaper when you buy from a bulk food source! Our organic spirulina has 65 grams of protein per 100g .. there is no doubt that this extra boost helped me in my recent @icn_sa bodybuilding competition, the nutrition info is One tablespoon or 7 grams (g) of dried spirulina contains: 20 calories 4.02 g of protein 1.67 g of carbohydrate 0.54 g of fat 8 milligrams (mg) of calcium 2 mg of iron 14 mg of magnesium 8 mg of phosphorous 95 mg of potassium 73 mg of sodium 0.7 mg of vitamin C It also contains thiamin, riboflavin, niacin, folate, and vitamins B-6, A, and K. Want a delicious smoothie Avocado – to make extra creamy and add healthy fats. Coconut milk and cream – Both contain MCT fatty acids, which is great for instant energy Orange – Vitamin C Ginger root – Anti-inflammatory and aids in digestion Cinnamon and Cardamon – Spices that both assisting in soothing digestion. (source) Maple syrup – Natural sweetener and immunity boosting properties. WHOA YEA! Or use organic dates or have it without .. then add your teaspoon of the green goddess herself spirulina! P.S You can totally add in gluten free granola, chia seed, and extra coconut for a smoothie bowl or more starch fruit to boost texture!
healthylifestyle A Small recap from our Earthquake Preparedness and Wilderness First Aid Course we ran last weekend. Throughout everything we taught, the stand out was teaching the mindset of preparedness. The understanding that whoever you are and whatever you do we need to prepare for success. Preparing for and earthquake and learning practical first aid is just another extension of that.

#loganlore
Likes: 0
Posted at: 2019-06-25 23:44:18
A Small recap from our Earthquake Preparedness and Wilderness First Aid Course we ran last weekend. Throughout everything we taught, the stand out was teaching the mindset of preparedness. The understanding that whoever you are and whatever you do we need to prepare for success. Preparing for and earthquake and learning practical first aid is just another extension of that. #loganlore
healthylifestyle ❤️😋 🤩💃💃 !!!Quer descobrir COMO gerar resultados DEFINITIVOS mesmo que você não tenha conhecimento ou nunca feito um plano alimentar antes? Click no link azul da minha página e saiba mais... @programa_de_dietas_marias

SOBRE A AUTORA
Livro digital. 
O Programa Três Marias
Monique Pires é empresária, coach e criadora do Método e Programa Emagreça Definitivamente que já ajudou mais de 30 mil pessoas pelo mundo a perder peso através da mudança de hábitos e criação de novas rotinas em apenas 21 dias.

Aqui abaixo uma pequena descrição do que você  Vai encontrar em um material de altíssima qualidade 👇👇👇 Programa Três Marias

Você vai receber o Livro digital passo-a-passo do Programa das Três Marias, explicando em três fases de forma descomplicada e divertida como gerar resultados no emagrecimento!

Logo na primeira fase você vai aprender a Eliminar o Inchaço, desinflar o intestino e eliminar vícios alimentares.

Na segunda fase você vai entender que é possível viver uma vida moderada e saudável!

Na terceira fase você vai aprender a manter os resultados para a vida toda!

MAS NÃO É APENAS VOCÊ AINDA VAI RECEBER GRATUITAMENTE:🙌 👉100 Receitas Esse livro foi desenvolvido pela Nutricionista Daniele Medeiros CRN 19677 com base na Dieta das Três Marias, totalmente personalizado! 👉Diário Alimentar Aprenda como usar esse modelo que é usado por nutricionistas do mundo inteiro. 👉Guia de Exercícios Físicosvocê fazer em casa! Tudo em vídeo ao lado da personal Jeruza Mattos. Três etapas, Três semanas.

Click no link azul da minha página você será direcionado para o site O Programa Três Marias 👉@programa_de_dietas_marias

#dieta#treino #foco #saude #emagrecer #academia #emagrecimento #fit #gym
Likes: 1
Posted at: 2019-06-25 23:43:57
❤️😋 🤩💃💃 !!!Quer descobrir COMO gerar resultados DEFINITIVOS mesmo que você não tenha conhecimento ou nunca feito um plano alimentar antes? Click no link azul da minha página e saiba mais... @programa_de_dietas_marias SOBRE A AUTORA Livro digital.  O Programa Três Marias Monique Pires é empresária, coach e criadora do Método e Programa Emagreça Definitivamente que já ajudou mais de 30 mil pessoas pelo mundo a perder peso através da mudança de hábitos e criação de novas rotinas em apenas 21 dias. Aqui abaixo uma pequena descrição do que você  Vai encontrar em um material de altíssima qualidade 👇👇👇 Programa Três Marias Você vai receber o Livro digital passo-a-passo do Programa das Três Marias, explicando em três fases de forma descomplicada e divertida como gerar resultados no emagrecimento! Logo na primeira fase você vai aprender a Eliminar o Inchaço, desinflar o intestino e eliminar vícios alimentares. Na segunda fase você vai entender que é possível viver uma vida moderada e saudável! Na terceira fase você vai aprender a manter os resultados para a vida toda! MAS NÃO É APENAS VOCÊ AINDA VAI RECEBER GRATUITAMENTE:🙌 👉100 Receitas Esse livro foi desenvolvido pela Nutricionista Daniele Medeiros CRN 19677 com base na Dieta das Três Marias, totalmente personalizado! 👉Diário Alimentar Aprenda como usar esse modelo que é usado por nutricionistas do mundo inteiro. 👉Guia de Exercícios Físicosvocê fazer em casa! Tudo em vídeo ao lado da personal Jeruza Mattos. Três etapas, Três semanas. Click no link azul da minha página você será direcionado para o site O Programa Três Marias 👉@programa_de_dietas_marias #dieta#treino #foco #saude #emagrecer #academia #emagrecimento #fit #gym
healthylifestyle If I offered a 7 a.m. Thursday Water Aerobics Class in the Memorial City Center area, would you register for the class?
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houstontrainer #wateraerobics #fitness 
#houstonfitness #houston #loveyourself 
#getfit #fit #loseweight #weightlossjourney 
#motivation #exercise #swim #houstontx #workoutmotivation
#fitnessmotivation #workout #fun #houston 
#getthatbodyrightsquad #edrinanewman 
#rehab #blackgirlmagic #love #htx #htown
#healthylifestyle
Likes: 1
Posted at: 2019-06-25 23:43:54
If I offered a 7 a.m. Thursday Water Aerobics Class in the Memorial City Center area, would you register for the class? . . . houstontrainer #wateraerobics #fitness #houstonfitness #houston #loveyourself #getfit #fit #loseweight #weightlossjourney #motivation #exercise #swim #houstontx #workoutmotivation #fitnessmotivation #workout #fun #houston #getthatbodyrightsquad #edrinanewman #rehab #blackgirlmagic #love #htx #htown #healthylifestyle
healthylifestyle 🍉🍉🍉🍉
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If you guessed Watermelon in our stories then you were correct!!
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It is a staple in our house all year round bit definitely more so in the summer months. I don't think we go a day without it  lol
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Benefits of watermelon!
🔸 HYDRATION! If you're nervous your kids are not getting enough water intake then this is the PERFECT snack to give them!
🔸Can improve HEART HEALTH and lower inflammation 🔸Can help relieve muscle soreness
🔸HIGH in vitamins & nutrients 🔸 Great for SKIN, HAIR & DIGESTION 🍉
 So go grab a slice, make a salad, or put it in your favourite cocktail and soak up all these benefits!!
Likes: 0
Posted at: 2019-06-25 23:42:54
🍉🍉🍉🍉 . If you guessed Watermelon in our stories then you were correct!! 🍉 It is a staple in our house all year round bit definitely more so in the summer months. I don't think we go a day without it lol 🍉 Benefits of watermelon! 🔸 HYDRATION! If you're nervous your kids are not getting enough water intake then this is the PERFECT snack to give them! 🔸Can improve HEART HEALTH and lower inflammation 🔸Can help relieve muscle soreness 🔸HIGH in vitamins & nutrients 🔸 Great for SKIN, HAIR & DIGESTION 🍉 So go grab a slice, make a salad, or put it in your favourite cocktail and soak up all these benefits!!
healthylifestyle @tara_sportclothes ❤️🖤
Likes: 5
Posted at: 2019-06-25 23:41:47
healthylifestyle These cookie bars >>> 🍪🤤 the recipe is from @rachelmansfield and it’s a keeper!!! Here’s the dEATs 👇🏻👇🏻
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1 egg 🥚 
1/4 cup liquid coconut oil 🥥 
1/2 cup peanut butter (you can sub any nut butter) 🥜 
3/4 cup coconut sugar (I used normal + it works the same) 
1 teaspoon vanilla extract 🥄 
1 cup almond flour
1 teaspoon baking powder 
1/2 cup dark chocolate chips 🍫
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Wanted to mention that using coconut oil rather than butter isn’t necessarily a “healthier option”.. a lot of people assume it is, but it’s really just a sub + definitely an alternative for those who eat plant-based! It’s high in saturated fat + while it it raises HDL (good cholesterol) it also raises (LDL) bad cholesterol. So just like butter, use/eat it in moderation!! .
Definitely will be making these again in the future + lmk if you try them out! Hope everyone is having a good weeeek! 🌟💞
Likes: 8
Posted at: 2019-06-25 23:40:43
These cookie bars >>> 🍪🤤 the recipe is from @rachelmansfield and it’s a keeper!!! Here’s the dEATs 👇🏻👇🏻 . 1 egg 🥚 1/4 cup liquid coconut oil 🥥 1/2 cup peanut butter (you can sub any nut butter) 🥜 3/4 cup coconut sugar (I used normal + it works the same) 1 teaspoon vanilla extract 🥄 1 cup almond flour 1 teaspoon baking powder 1/2 cup dark chocolate chips 🍫 . Wanted to mention that using coconut oil rather than butter isn’t necessarily a “healthier option”.. a lot of people assume it is, but it’s really just a sub + definitely an alternative for those who eat plant-based! It’s high in saturated fat + while it it raises HDL (good cholesterol) it also raises (LDL) bad cholesterol. So just like butter, use/eat it in moderation!! . Definitely will be making these again in the future + lmk if you try them out! Hope everyone is having a good weeeek! 🌟💞
healthylifestyle Novos ares para todos nós!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌻🌿🌻
Likes: 6
Posted at: 2019-06-25 23:39:58
Novos ares para todos nós! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌻🌿🌻
healthylifestyle The lighting was good 🤪
Likes: 162
Posted at: 2019-06-25 22:55:52
The lighting was good 🤪
healthylifestyle Venturing through the grounds, admiring all of history. The countryside will always be, my favourite place to be. Going to pamper my skin tonight, by applying a clay face mask & use my Amethyst face roller
Likes: 39
Posted at: 2019-06-24 18:13:32
Venturing through the grounds, admiring all of history. The countryside will always be, my favourite place to be. Going to pamper my skin tonight, by applying a clay face mask & use my Amethyst face roller
healthylifestyle 🍀🍀🍀🍀Kayak 💚 adventures⚓
https://youtu.be/hTbU1xM2mcA
https://vimeo.com/322515206

#videoproduction #summer #healthylifestyle #kayaking #kayak #boatlovers #waterlandscape #waterscape #paddeln #naturelovers #waldsee #kayaklovers #waterlovers #cleannature #seaworld #seascape #waldsee  #sea #boating #boatinglife #boatinglifestyle #cleanwater #kajak #seascape #paddling #videography #videoproducer #moviemaker #videographer

Wir gehören weder einer Partei oder Religion an, weder politisch agieren noch dergleichen wählen, sondern unsere eigenen Interessen und von guten Menschen vertreten und nicht die der Scheindemokratie der Satanisten, Lügentheater, Kinderschänder, Mörder...
Selbstverteidigung/ Paddeln mit der Wahrheit gegen Deep State Chemtrails, Betrug von Instagram, Facebook, YouTube, Google & Co...!!!!!!!
Paddeln mit der Wahrheit im reinen und guten Gewissen im Schutz des wahren Schöpfers gegen Verunreinigungen von abartigen, verlassenen, geisteskranken Psychophaten/ Satanschlangenmonsterlügenbestie/ Drogendealer/ Tierquäler/ IS Schleuser/ Vergewaltiger/ Kinderschänder/ Stalker/ Mörder M..us Schell..aus Dändorf mit Fakeprofilen und Verunreinigungen mit Satanschei.... bewiesen deren Drogenkartell Satanisten/Lügner, Stalker, Diebe, Mörder, NATerrorOrganisation und IS/ Terroristen, Verbrecher, Vergewaltiger, Pädomafia/ Kinderschänder Kinderhandel Svetl Pogola.. mit gefälschten Namen die Prostituierte Geisteskranke u.a. von Satanslügenbestie H. Reich... satanistische kabbalistische Deep State Religionsfanatiker/ Kriegstreiber, Menschenhandel, Pädomafia, Diebe, Zuhälter, Huren/ Schlampen, geisteskranke Alkis, Drogenjunkies, Mörder, Stalker, Psychophaten, Naturzerstörer Chemtrails/ HAARP/ EMP/ 5G Massenmörder/ SEELENTOTE egal welcher Herkunft oder Religion...!!!!!!!!
Likes: 110
Posted at: 2018-07-07 15:39:54
🍀🍀🍀🍀Kayak 💚 adventures⚓ https://youtu.be/hTbU1xM2mcA https://vimeo.com/322515206 #videoproduction #summer #healthylifestyle #kayaking #kayak #boatlovers #waterlandscape #waterscape #paddeln #naturelovers #waldsee #kayaklovers #waterlovers #cleannature #seaworld #seascape #waldsee #sea #boating #boatinglife #boatinglifestyle #cleanwater #kajak #seascape #paddling #videography #videoproducer #moviemaker #videographer Wir gehören weder einer Partei oder Religion an, weder politisch agieren noch dergleichen wählen, sondern unsere eigenen Interessen und von guten Menschen vertreten und nicht die der Scheindemokratie der Satanisten, Lügentheater, Kinderschänder, Mörder... Selbstverteidigung/ Paddeln mit der Wahrheit gegen Deep State Chemtrails, Betrug von Instagram, Facebook, YouTube, Google & Co...!!!!!!! Paddeln mit der Wahrheit im reinen und guten Gewissen im Schutz des wahren Schöpfers gegen Verunreinigungen von abartigen, verlassenen, geisteskranken Psychophaten/ Satanschlangenmonsterlügenbestie/ Drogendealer/ Tierquäler/ IS Schleuser/ Vergewaltiger/ Kinderschänder/ Stalker/ Mörder M..us Schell..aus Dändorf mit Fakeprofilen und Verunreinigungen mit Satanschei.... bewiesen deren Drogenkartell Satanisten/Lügner, Stalker, Diebe, Mörder, NATerrorOrganisation und IS/ Terroristen, Verbrecher, Vergewaltiger, Pädomafia/ Kinderschänder Kinderhandel Svetl Pogola.. mit gefälschten Namen die Prostituierte Geisteskranke u.a. von Satanslügenbestie H. Reich... satanistische kabbalistische Deep State Religionsfanatiker/ Kriegstreiber, Menschenhandel, Pädomafia, Diebe, Zuhälter, Huren/ Schlampen, geisteskranke Alkis, Drogenjunkies, Mörder, Stalker, Psychophaten, Naturzerstörer Chemtrails/ HAARP/ EMP/ 5G Massenmörder/ SEELENTOTE egal welcher Herkunft oder Religion...!!!!!!!!
healthylifestyle 🍀Nature and boat lovers 🍀 https://youtu.be/hTbU1xM2mcA (c) 2017
https://vimeo.com/322515206
#summer #healthylifestyle #kayaking #kayak #waterlandscape #waterscape #paddeln #naturelovers #kayaklovers #waterlovers #cleannature #sealovers #seascape #waldsee #sea #see #boating #fitness  #moving #movingenergy #bewegung #cleanwater #kajak #paddling #video #movie #videography #videoproducer #videographer #videoproduction
Wir gehören weder einer Partei oder Religion an, weder politisch agieren noch dergleichen wählen, sondern unsere eigenen Interessen und von guten Menschen vertreten und nicht die der Scheindemokratie der Satanisten, Lügentheater,....
Selbstverteidigung/ Paddeln mit der Wahrheit gegen Deep State Chemtrails, Betrug von Instagram, Facebook, YouTube, Google & Co...!!!!!!!
Paddeln mit der Wahrheit im reinen und guten Gewissen im Schutz des wahren Schöpfers gegen Verunreinigungen von abartigen, verlassenen,  geisteskranken Psychophaten/ Satanschlangenmonsterlügenbestie/ Drogendealer/ Tierquäler/ IS Schleuser/ Vergewaltiger/ Kinderschänder/ Stalker/ Mörder M..us Schell..aus Dändorf mit Fakeprofilen und Verunreinigungen mit Satanschei.... bewiesen deren Drogenkartell Satanisten/Lügner, Stalker, Diebe, Mörder, NATerrorOrganisation und IS/ Terroristen, Verbrecher, Vergewaltiger, Pädomafia/ Kinderschänder Kinderhandel Svetl Pogola.. mit gefälschten Namen die Prostituierte Geisteskranke u.a. von Satanslügenbestie H. Reich... satanistische kabbalistische Deep State Religionsfanatiker/ Kriegstreiber, Menschenhandel, Pädomafia, Diebe, Zuhälter, Huren/ Schlampen, geisteskranke Alkis, Drogenjunkies, Mörder, Stalker, Psychophaten, Naturzerstörer Chemtrails/ HAARP/ EMP/ 5G Massenmörder/ SEELENTOTE egal welcher Herkunft oder Religion...!!!!!!!!
Likes: 82
Posted at: 2018-07-07 01:26:05
🍀Nature and boat lovers 🍀 https://youtu.be/hTbU1xM2mcA (c) 2017 https://vimeo.com/322515206 #summer #healthylifestyle #kayaking #kayak #waterlandscape #waterscape #paddeln #naturelovers #kayaklovers #waterlovers #cleannature #sealovers #seascape #waldsee #sea #see #boating #fitness #moving #movingenergy #bewegung #cleanwater #kajak #paddling #video #movie #videography #videoproducer #videographer #videoproduction Wir gehören weder einer Partei oder Religion an, weder politisch agieren noch dergleichen wählen, sondern unsere eigenen Interessen und von guten Menschen vertreten und nicht die der Scheindemokratie der Satanisten, Lügentheater,.... Selbstverteidigung/ Paddeln mit der Wahrheit gegen Deep State Chemtrails, Betrug von Instagram, Facebook, YouTube, Google & Co...!!!!!!! Paddeln mit der Wahrheit im reinen und guten Gewissen im Schutz des wahren Schöpfers gegen Verunreinigungen von abartigen, verlassenen, geisteskranken Psychophaten/ Satanschlangenmonsterlügenbestie/ Drogendealer/ Tierquäler/ IS Schleuser/ Vergewaltiger/ Kinderschänder/ Stalker/ Mörder M..us Schell..aus Dändorf mit Fakeprofilen und Verunreinigungen mit Satanschei.... bewiesen deren Drogenkartell Satanisten/Lügner, Stalker, Diebe, Mörder, NATerrorOrganisation und IS/ Terroristen, Verbrecher, Vergewaltiger, Pädomafia/ Kinderschänder Kinderhandel Svetl Pogola.. mit gefälschten Namen die Prostituierte Geisteskranke u.a. von Satanslügenbestie H. Reich... satanistische kabbalistische Deep State Religionsfanatiker/ Kriegstreiber, Menschenhandel, Pädomafia, Diebe, Zuhälter, Huren/ Schlampen, geisteskranke Alkis, Drogenjunkies, Mörder, Stalker, Psychophaten, Naturzerstörer Chemtrails/ HAARP/ EMP/ 5G Massenmörder/ SEELENTOTE egal welcher Herkunft oder Religion...!!!!!!!!

salicerose Salice Rose
salicerose
Salice Rose
Followers: 10152684
Following: 741
GOD!!!!!!!!! ❤️❤️ California 🌴🌴 Management: business@officialsalicerose.com 👻 salice_roseee SHOP FOR MERCH BELOW‼️😱🌹
salicerose Salice Rose Purple hair in the cuuuuut🙂💜 #salicerose
Likes: 97137
Posted at: 2019-06-25 21:47:51
Purple hair in the cuuuuut🙂💜 #salicerose
salicerose Salice Rose Focus on me 🌹
Likes: 124328
Posted at: 2019-06-25 01:11:59
Focus on me 🌹
salicerose Salice Rose
Likes: 377034
Posted at: 2019-06-23 23:13:16
salicerose Salice Rose What y’all up to on this beautiful Saturday? 😏🥂❤️
Likes: 198691
Posted at: 2019-06-22 21:35:20
What y’all up to on this beautiful Saturday? 😏🥂❤️
salicerose Salice Rose When you & your best friends song comes on 😩😂😂😂😂(TAG THEM!) @beaucaspersmart #bff #music
Likes: 545316
Posted at: 2019-06-21 03:06:33
When you & your best friends song comes on 😩😂😂😂😂(TAG THEM!) @beaucaspersmart #bff #music
salicerose Salice Rose When the ONLY person you talk to all day ain’t texting you back.....😩😩😂😂😂😂😂😂😂😂(TAG THEM!) #salicerose #friends #bff
Likes: 339563
Posted at: 2019-06-19 03:27:10
When the ONLY person you talk to all day ain’t texting you back.....😩😩😂😂😂😂😂😂😂😂(TAG THEM!) #salicerose #friends #bff
salicerose Salice Rose Currently sitting in traffic 🙂
Likes: 162323
Posted at: 2019-06-18 01:34:29
Currently sitting in traffic 🙂
salicerose Salice Rose Random spontaneous adventures are my favorite 😩😍😍😍😍 #la #salicerose
Likes: 204354
Posted at: 2019-06-16 22:19:00
Random spontaneous adventures are my favorite 😩😍😍😍😍 #la #salicerose
salicerose Salice Rose
Likes: 354946
Posted at: 2019-06-15 21:39:45
salicerose Salice Rose waddup 😏🖤
Likes: 337970
Posted at: 2019-06-13 21:53:49
waddup 😏🖤
salicerose Salice Rose
Likes: 326423
Posted at: 2019-06-12 03:32:47
salicerose Salice Rose
Likes: 483593
Posted at: 2019-06-11 03:33:37

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