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gymrat
gymrat Highlights from yesterday ❤️⁣
I’m still absolutely buzzing and already looking forward to the next comp 💪🏻⁣
@theathleteprogram •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••⁣
Outfit @savage_barbell •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••⁣
#fitfam⁣⁣
#girlsthatlift⁣⁣
#fitspo⁣⁣
#fit⁣⁣
#fitness⁣⁣
#bodybuilding⁣⁣
#quads⁣⁣
#fitnessjourney⁣⁣
#workout⁣⁣
#body⁣⁣
#noexcuses⁣⁣
#gym⁣⁣
#motivation⁣⁣
#fitnessmodel⁣⁣
#fitnessfreak⁣⁣
#squat⁣⁣
#gymrat⁣⁣
#eatclean⁣⁣
#sixpack⁣⁣
#crossfit⁣⁣
#competition⁣⁣
#fitnessmodel⁣⁣
#battleformiddleground⁣⁣
#SavageBarbell⁣
Likes: 1025
Posted at: 2019-06-24 12:14:47
Highlights from yesterday ❤️⁣ I’m still absolutely buzzing and already looking forward to the next comp 💪🏻⁣ @theathleteprogram •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••⁣ Outfit @savage_barbell •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••⁣ #fitfam⁣⁣ #girlsthatlift⁣⁣ #fitspo⁣⁣ #fit⁣⁣ #fitness⁣⁣ #bodybuilding⁣⁣ #quads⁣⁣ #fitnessjourney⁣⁣ #workout⁣⁣ #body⁣⁣ #noexcuses⁣⁣ #gym⁣⁣ #motivation⁣⁣ #fitnessmodel⁣⁣ #fitnessfreak⁣⁣ #squat⁣⁣ #gymrat⁣⁣ #eatclean⁣⁣ #sixpack⁣⁣ #crossfit⁣⁣ #competition⁣⁣ #fitnessmodel⁣⁣ #battleformiddleground⁣⁣ #SavageBarbell
gymrat 🔥
Likes: 195
Posted at: 2019-06-24 16:16:10
🔥
gymrat Happy Monday everyone!
It's the end of the
Likes: 241
Posted at: 2019-06-24 15:59:25
Happy Monday everyone! It's the end of the "work week" for me; I finished my last graveyard shift this morning! Gym is done, just gotta do some laundry and walk my dog, and then I'm spending the rest of my day in Couch Burrito mode with some Netflix and junk food. 😂 I hope you all have an amazing week! ❤💙 • • • • • #DonutSocks #SockGirl #KneeHighs #Batman #SpiderMan #IronSpider #Marvel #Dork #Fitness #FitNerd #FitGeek #SuperheroInTraining #Cosplayer #CosplayGirl #CosFit #CosplayFitness #CosPositive #WomenOfCosplay #CosplayersOfInstagram #GymRat #TyranasaurusFlex #DoYouEvenLeviosa #StrongerEveryDay #BeWeird #BeYourself #PositiveVibes
gymrat Sometimes the bridges that are the hardest to cross lead to the most magical places 🌉🏝. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• shooting by; @weare.blackbox ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——————————————
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#bodybuilding #bodybuilder #inked #fitfamnl #fitness #goals #miami #abs #muscle #ornamentaltattoo #tattoo #miamibeach #malemodel #inkedguys #workout #hikeandbike #inks #miami #vacation #inkmaster #menshealth #gymrat #inkmodel #fitdutchies #photography #fahidmrtattoonl2019 #fitnessaddicted  #iphonexsmaxgold
Likes: 162
Posted at: 2019-06-24 12:04:18
Sometimes the bridges that are the hardest to cross lead to the most magical places 🌉🏝. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————————— • shooting by; @weare.blackbox ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuilding #bodybuilder #inked #fitfamnl #fitness #goals #miami #abs #muscle #ornamentaltattoo #tattoo #miamibeach #malemodel #inkedguys #workout #hikeandbike #inks #miami #vacation #inkmaster #menshealth #gymrat #inkmodel #fitdutchies #photography #fahidmrtattoonl2019 #fitnessaddicted #iphonexsmaxgold
gymrat Happy to report Penny is 100% better now 🦊❤️😍.
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#blueeyes #fashion #eyes #prettygirls #fitfam #balance #hairstyle #motivation #casualfashion #fitgirl #fitgirls #styleinspo #fitnessgirl #style #gymshark #gymrat #cutepets #goals #makeup #hairstyles #beauty #jackrussell #petsofinstagram
Likes: 2978
Posted at: 2019-06-24 06:30:18
gymrat 🔥ABS (at home or the gym!)!👊🏽 ( @fitguru101 )
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DOUBLE TAP ♥️ Thank YOU for your support🤗

Perform ➡️ 30 secs each slide |  3 rounds | 1 min rest ..Go Get Those Abs (These exercises target “love handles” & mid abdominal section) 🤟🏽
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TAG YOUR FRIENDS & LMK if you’re trying this ⤵️
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👉 Follow us for more gym tips & tricks @fitguru101 ---
#abworkout #abs #fitnessgirl #fitfam #ironaddict #leggigs##quads #glutes #legworkout #gluteworkout #strongwomen #girlsthatlift #girlswithmuscle#bossbabe#bodybuildingmotivation#fitnessinspiration#workoutathome #motivation #workoutmotivation #sixpack #gymmotivation #gymrat #bodybuilding #fitnessmotivation #sixpackabs#fitnessmodel #bikini @realrubaali ---
Likes: 1774
Posted at: 2019-06-24 15:30:53
🔥ABS (at home or the gym!)!👊🏽 ( @fitguru101 ) . DOUBLE TAP ♥️ Thank YOU for your support🤗 Perform ➡️ 30 secs each slide | 3 rounds | 1 min rest ..Go Get Those Abs (These exercises target “love handles” & mid abdominal section) 🤟🏽 . . TAG YOUR FRIENDS & LMK if you’re trying this ⤵️ --- 👉 Follow us for more gym tips & tricks @fitguru101 --- #abworkout #abs #fitnessgirl #fitfam #ironaddict #leggigs##quads #glutes #legworkout #gluteworkout #strongwomen #girlsthatlift #girlswithmuscle#bossbabe#bodybuildingmotivation#fitnessinspiration#workoutathome #motivation #workoutmotivation #sixpack #gymmotivation #gymrat #bodybuilding #fitnessmotivation #sixpackabs#fitnessmodel #bikini @realrubaali ---
gymrat What an amazing competition @battleformiddleground ❤️
I had such a blast competing here again this year against some very talented girls. This years workouts were so damn good that I can’t say I didn’t enjoy even one. Some very tough programming though! But I loved every moment. ⁣
I managed to finish 16th overall which is not the greatest finish but this competition showed me exactly what I need to work on. ⁣
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••⁣
Thank you to the organisers for putting on such a great show this weekend because I truly enjoyed every bit of it. Also a massive thank you to the team of judges and all other volunteers who gave up their free time to help out at this event. Without you guys this event wouldn’t have been possible! ⁣
Big thank you to the best support team there is @motodoris @crosslavofit who have pushed me through each an every workout and put up with me throughout the day.
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••⁣
📸 @rxdphotography •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••⁣
Outfit @savage_barbell •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••⁣
#fitfam⁣
#girlsthatlift⁣
#fitspo⁣
#fit⁣
#fitness⁣
#bodybuilding⁣
#quads⁣
#fitnessjourney⁣
#workout⁣
#body⁣
#noexcuses⁣
#gym⁣
#motivation⁣
#fitnessmodel⁣
#fitnessfreak⁣
#squat⁣
#gymrat⁣
#eatclean⁣
#sixpack⁣
#crossfit⁣
#competition⁣
#fitnessmodel⁣
#battleformiddleground⁣
#SavageBarbell⁣
Likes: 1059
Posted at: 2019-06-23 23:17:37
What an amazing competition @battleformiddleground ❤️ I had such a blast competing here again this year against some very talented girls. This years workouts were so damn good that I can’t say I didn’t enjoy even one. Some very tough programming though! But I loved every moment. ⁣ I managed to finish 16th overall which is not the greatest finish but this competition showed me exactly what I need to work on. ⁣ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••⁣ Thank you to the organisers for putting on such a great show this weekend because I truly enjoyed every bit of it. Also a massive thank you to the team of judges and all other volunteers who gave up their free time to help out at this event. Without you guys this event wouldn’t have been possible! ⁣ Big thank you to the best support team there is @motodoris @crosslavofit who have pushed me through each an every workout and put up with me throughout the day. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••⁣ 📸 @rxdphotography •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••⁣ Outfit @savage_barbell •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••⁣ #fitfam⁣ #girlsthatlift#fitspo⁣ #fit#fitness⁣ #bodybuilding⁣ #quads#fitnessjourney⁣ #workout#body#noexcuses#gym#motivation#fitnessmodel⁣ #fitnessfreak⁣ #squat#gymrat⁣ #eatclean#sixpack#crossfit#competition#fitnessmodel⁣ #battleformiddleground#SavageBarbell
gymrat Мы знаем как Вы любите новые модели топов💕, поэтому у нас уже новиночка в наличии 🤗шикарно подчеркнёт вашу грудь, очень мягкая и приятная к телу ткань, топ с чашками, то что нужно под шортики👌😌 Топ 280грн💕

Для заказа пишите в Директ📲#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
Likes: 170
Posted at: 2019-06-24 09:01:09
Мы знаем как Вы любите новые модели топов💕, поэтому у нас уже новиночка в наличии 🤗шикарно подчеркнёт вашу грудь, очень мягкая и приятная к телу ткань, топ с чашками, то что нужно под шортики👌😌 Топ 280грн💕 Для заказа пишите в Директ📲#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
gymrat Please follow and like
Follow @workout_tips_ig for more workout tips -
Dm Credit : respective owner
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪 #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #bodybuilder #body#motivation #gymgirl #gym #workout #unitedstate#usa#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation hb💪💯
📷 all rights and credits reserved to the respective owner(s)
Likes: 1
Posted at: 2019-06-24 17:39:09
Please follow and like Follow @workout_tips_ig for more workout tips - Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness #fit #workout#fitnessmotivation#muscle#gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #bodybuilder #body#motivation #gymgirl #gym #workout #unitedstate#usa#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation hb💪💯 📷 all rights and credits reserved to the respective owner(s)
gymrat April vs June!! #gains #bigback #strength #strong #gymrat #gymaddict #gymflow #fitspo #lifting #healthylifestyle
Likes: 1
Posted at: 2019-06-24 17:39:08
gymrat 💕
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Likes: 3
Posted at: 2019-06-24 17:38:57
gymrat A solid 5 months at the gym, changed it up to more running and less weights, seems ok though. #gymrat #strengthtraining #weighttraining #treadmill
Likes: 0
Posted at: 2019-06-24 17:38:44
A solid 5 months at the gym, changed it up to more running and less weights, seems ok though. #gymrat #strengthtraining #weighttraining #treadmill
gymrat Weekly Meal 🥘 Prep Ideas
Courtesy of Telescopefit
Get Fit. 🏃🏾‍♂️Eat Healthy. 🥒Live Well. ❤️ #Fitness #Nutrition #Lifestyle #Health #BodyBuilding #Fitgirl #Bunsofsteel #Weightroom #Gym #Yoga #Protein #Weightlifting #fitmom #cycling #gymrat #hotbod  #likesforlikes #vegas #strong #champion #thingstodo #chicagoevents #follow4likes 
#NewYork #LosAngeles #Chicago
Likes: 1
Posted at: 2019-06-24 17:38:27
gymrat Arms dusted.... Always been a lagging body part for me. Concentrated arm days have been crucial for the development of my physique. In my opinion it’s just the same as any other lagging body part. If you lag on a body part you isolate and hammer it then rest plenty. Why are arms any different 🤷🏽‍♂️ That being said start of another week on this training cycle with two compound days approaching squats tomorrow, bench Wednesday. 😁
Likes: 0
Posted at: 2019-06-24 17:38:26
Arms dusted.... Always been a lagging body part for me. Concentrated arm days have been crucial for the development of my physique. In my opinion it’s just the same as any other lagging body part. If you lag on a body part you isolate and hammer it then rest plenty. Why are arms any different 🤷🏽‍♂️ That being said start of another week on this training cycle with two compound days approaching squats tomorrow, bench Wednesday. 😁
gymrat Just another try..written n inacted by myself..don't miss d end..my lucky charm 
#actor #dancer #gymnast #martialartist #taekwondo #player #gymrat
Likes: 1
Posted at: 2019-06-24 17:38:20
Just another try..written n inacted by myself..don't miss d end..my lucky charm #actor #dancer #gymnast #martialartist #taekwondo #player #gymrat
gymrat It's only been a week. People say it's impossible to already see a difference, but I do. Not a visible difference, but a physical and mental difference. 
I have more energy, I'm sleeping better (something graveyard workers tend to have difficulty with), my breathing is getting better, and I feel more focused mentally. 
#FitnessFor10 #GymRat
Likes: 1
Posted at: 2019-06-24 17:38:19
It's only been a week. People say it's impossible to already see a difference, but I do. Not a visible difference, but a physical and mental difference. I have more energy, I'm sleeping better (something graveyard workers tend to have difficulty with), my breathing is getting better, and I feel more focused mentally. #FitnessFor10 #GymRat
gymrat 🔥NO, IT DOESN'T SUCK🔥 by @nutritionculture
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Our lives are guided by the attitude we have towards any external events. If your mindset is negative prior to facing a situation, then you will most likely perceive the situation as negative. If you have a positive mindset, then you will find a way to be happy about it, regardless of how bad it may seem.
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It doesn't matter whether the glass is half full or half empty. What matters is that you have a glass.
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Tag a friend that needs to see this!👇
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#food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #bulking #flexibledieting #carbs #profitnesscircle #fitfam #irishfitfam #gymshark #fitness #instadaily #mensphysique #workout #myprotein #eatclean #shredded #gymshark #intermittentfasting
Likes: 33
Posted at: 2019-06-24 17:38:12
🔥NO, IT DOESN'T SUCK🔥 by @nutritionculture ___________________ Our lives are guided by the attitude we have towards any external events. If your mindset is negative prior to facing a situation, then you will most likely perceive the situation as negative. If you have a positive mindset, then you will find a way to be happy about it, regardless of how bad it may seem. ___________________ It doesn't matter whether the glass is half full or half empty. What matters is that you have a glass. ___________________ Tag a friend that needs to see this!👇 . . . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #bulking #flexibledieting #carbs #profitnesscircle #fitfam #irishfitfam #gymshark #fitness #instadaily #mensphysique #workout #myprotein #eatclean #shredded #gymshark #intermittentfasting
gymrat Lunes de Aporté Reto:
#BlackRaptor 🕴️
#Raptor1vezRaptorSiempre 👕 🦖
Pectoral en Cargas Maximas Vs MaxRePs, Biceps 💪 en Bombeo, hombro, Abs y algo de Calistenia...!!!!!
#gym #gymlife #gymrat #gymtime #gymnastics #gymflow #gymmotivation #gymaddict #gymfreak #gymselfie #gymnast #goldsgym #gymwear #instagym #homegym #gymaholic #gymjunkie #gymnastic #gymlifestyle #gymlove
Likes: 3
Posted at: 2019-06-24 17:37:55
Lunes de Aporté Reto: #BlackRaptor 🕴️ #Raptor1vezRaptorSiempre 👕 🦖 Pectoral en Cargas Maximas Vs MaxRePs, Biceps 💪 en Bombeo, hombro, Abs y algo de Calistenia...!!!!! #gym #gymlife #gymrat #gymtime #gymnastics #gymflow #gymmotivation #gymaddict #gymfreak #gymselfie #gymnast #goldsgym #gymwear #instagym #homegym #gymaholic #gymjunkie #gymnastic #gymlifestyle #gymlove
gymrat #goldsgym #gym #fitness #workout #gymmotivation #gymshark #gymlife #gymtime #gymaholic #gymfreaks #gymfit #gymjunkie #gymrat #gymislife #gymaddict #fitnesslife #fitnesspro #fitnessfun #fitnessaddict #workoutroutine #workoutmotivation #workouts #gains #lafitness
Likes: 6
Posted at: 2019-06-24 17:37:31
#goldsgym #gym #fitness #workout #gymmotivation #gymshark #gymlife #gymtime #gymaholic #gymfreaks #gymfit #gymjunkie #gymrat #gymislife #gymaddict #fitnesslife #fitnesspro #fitnessfun #fitnessaddict #workoutroutine #workoutmotivation #workouts #gains #lafitness
gymrat #goldsgym #gym #fitness #workout #gymmotivation #gymshark #gymlife #gymtime #gymaholic #gymfreaks #gymfit #gymjunkie #gymrat #gymislife #gymaddict #fitnesslife #fitnesspro #fitnessfun #fitnessaddict #workoutroutine #workoutmotivation #workouts #gains #lafitness
Likes: 7
Posted at: 2019-06-24 17:37:10
#goldsgym #gym #fitness #workout #gymmotivation #gymshark #gymlife #gymtime #gymaholic #gymfreaks #gymfit #gymjunkie #gymrat #gymislife #gymaddict #fitnesslife #fitnesspro #fitnessfun #fitnessaddict #workoutroutine #workoutmotivation #workouts #gains #lafitness
gymrat My partner in crime just turned 3 today 🥳🥳. I couldn’t imagine life without you, love Jen Jen😘😘. Happy Birthday 3rd Paris!! *
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#flawsandall #teamnatural #love #naturalhair #healthy_hair_journey #fitness #gymrat #gymlife #workout #fit #focused #blackisbeautiful #fitfam #happy #lifestyle #happiness  #thickwomen #thickthighssavelives #eatwell #pescatarian #sore #mybaby #happybirthday #diva #smile #vibes #loveyourself
Likes: 5
Posted at: 2019-06-24 17:36:47
My partner in crime just turned 3 today 🥳🥳. I couldn’t imagine life without you, love Jen Jen😘😘. Happy Birthday 3rd Paris!! * * * * * * * #flawsandall #teamnatural #love #naturalhair #healthy_hair_journey #fitness #gymrat #gymlife #workout #fit #focused #blackisbeautiful #fitfam #happy #lifestyle #happiness #thickwomen #thickthighssavelives #eatwell #pescatarian #sore #mybaby #happybirthday #diva #smile #vibes #loveyourself
gymrat Acompanhe o Canal CTC - Como Treinar Em Casa no Youtube link na Bio @comotreinaremcasa #fitn #fitness #gym #bodybuilding #gymrat #wellness #likeforlike #pilatessolo #malhar #saudavel #academia #exercicio #treino #emagrecimento #bemestar #training #beleza #beauty #dietalowcarb #modamasculina
Likes: 3
Posted at: 2019-06-24 17:36:22
gymrat 🤷🏻‍♂️ Why cut it sort ?
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Your abdominals are no different to any other muscle group, all muscle need training with exercises that meet the principles of Hypertrophy to grow and a caloric surplus. So first off don’t only train your abs during your “summer shreds” but train them when your looking like fluffy, full and strong in thickest of your bulk.
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Secondly, train the to full range of Motion. Your rectus abdominis that being the front of your abs ( the lovely 6-pack ) is trained through spinal flexion and extension and the attach to the top of the hips to the base of the ribs. Most people when they train the abdominals miss out on a huge chunk of movement from the spinal extension because of their back smacking the floor before it ever had a chances to go into extension so it just ends up back into neutral. This abdominal pad (abdominal may) allows for that extension to occur due to it lifting the Lower back from the floor and forcing it into exstwhile leaving the hips in place, it also due to the way to angled keeps your head and shoulders on the floor creating a artificial arch allowing for that desired extension of the lower back and stretch of the abdominals.
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🤯 Now don’t get me wrong the basic abdominal work just fine for most, but we are out here searching for the best exercises for the best Hypertrophic outcome, not just ok gains.
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📩 if you are interested in personal training or online coaching for physique or strength orientated goals, then drop me a email or a direct message.
Likes: 5
Posted at: 2019-06-24 17:36:00
🤷🏻‍♂️ Why cut it sort ? • Your abdominals are no different to any other muscle group, all muscle need training with exercises that meet the principles of Hypertrophy to grow and a caloric surplus. So first off don’t only train your abs during your “summer shreds” but train them when your looking like fluffy, full and strong in thickest of your bulk. • Secondly, train the to full range of Motion. Your rectus abdominis that being the front of your abs ( the lovely 6-pack ) is trained through spinal flexion and extension and the attach to the top of the hips to the base of the ribs. Most people when they train the abdominals miss out on a huge chunk of movement from the spinal extension because of their back smacking the floor before it ever had a chances to go into extension so it just ends up back into neutral. This abdominal pad (abdominal may) allows for that extension to occur due to it lifting the Lower back from the floor and forcing it into exstwhile leaving the hips in place, it also due to the way to angled keeps your head and shoulders on the floor creating a artificial arch allowing for that desired extension of the lower back and stretch of the abdominals. • 🤯 Now don’t get me wrong the basic abdominal work just fine for most, but we are out here searching for the best exercises for the best Hypertrophic outcome, not just ok gains. • 📩 if you are interested in personal training or online coaching for physique or strength orientated goals, then drop me a email or a direct message.
gymrat Happy Monday fitfam ❣️
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#fit #fitfam #fitness #fitnessgirl #fitnessmotivation #fitgirls #fitmom #fitnessaddict #gymrat #bodypositive #bodybuilding #cuttingseason #cutting #gymlife #gains #fitnessjourney #gymmotivation #motivation #dedication #mondaymotivation #noexcuses #nodaysoff #slimthick #thick #thickfit #bootybuilding #bootygains #strongwomen #instabeauty
Likes: 11
Posted at: 2019-06-24 17:35:40
gymrat #goldsgym #gym #fitness #workout #gymmotivation #gymshark #gymlife #gymtime #gymaholic #gymfreaks #gymfit #gymjunkie #gymrat #gymislife #gymaddict #fitnesslife #fitnesspro #fitnessfun #fitnessaddict #workoutroutine #workoutmotivation #workouts #gains #lafitness
Likes: 9
Posted at: 2019-06-24 17:35:25
#goldsgym #gym #fitness #workout #gymmotivation #gymshark #gymlife #gymtime #gymaholic #gymfreaks #gymfit #gymjunkie #gymrat #gymislife #gymaddict #fitnesslife #fitnesspro #fitnessfun #fitnessaddict #workoutroutine #workoutmotivation #workouts #gains #lafitness
gymrat #goldsgym #gym #fitness #workout #gymmotivation #gymshark #gymlife #gymtime #gymaholic #gymfreaks #gymfit #gymjunkie #gymrat #gymislife #gymaddict #fitnesslife #fitnesspro #fitnessfun #fitnessaddict #workoutroutine #workoutmotivation #workouts #gains #lafitness
Likes: 5
Posted at: 2019-06-24 17:35:06
#goldsgym #gym #fitness #workout #gymmotivation #gymshark #gymlife #gymtime #gymaholic #gymfreaks #gymfit #gymjunkie #gymrat #gymislife #gymaddict #fitnesslife #fitnesspro #fitnessfun #fitnessaddict #workoutroutine #workoutmotivation #workouts #gains #lafitness
gymrat Muscle Monday...🤣🤣🤣. Heavy chest and reps on tri's.
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#bendboundariescollection #projectfocus #projectrock #swag #muscle #physique #beast #grind #gains #gainz #focus #fit #fitspo #fitness #igfitness #igfitfam #fitfam #instagood #instafit #fitnessaddict #fitnessmotivation #fitnessfreak #fitnesslifestyle #workoutmotivation #workingout #liftheavy #lifting #gym #gymrat
Likes: 8
Posted at: 2019-06-24 17:34:32
Muscle Monday...🤣🤣🤣. Heavy chest and reps on tri's. _ _ #bendboundariescollection #projectfocus #projectrock #swag #muscle #physique #beast #grind #gains #gainz #focus #fit #fitspo #fitness #igfitness #igfitfam #fitfam #instagood #instafit #fitnessaddict #fitnessmotivation #fitnessfreak #fitnesslifestyle #workoutmotivation #workingout #liftheavy #lifting #gym #gymrat
gymrat harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 
Follow 👉@harder1774 #fitness #fit #workouts #fitnessmotivation #muscles  #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation
Likes: 6
Posted at: 2019-06-24 17:33:46
harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 Follow 👉@harder1774 #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation
gymrat stretch more•|•stress less💓
#lizardpose
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#yoga #yogaposes #yogachallenge #yogi #yogajourney #yogamat #namaste #yogafit #yogaeverywhere #yogamom #fit #fitspo #fitness #exercise #gym #workout #gymrat #finessjourney #stayfit #lifestyle #spiritual #om
Likes: 16
Posted at: 2019-06-24 17:33:38
stretch more•|•stress less💓 #lizardpose . . . #yoga #yogaposes #yogachallenge #yogi #yogajourney #yogamat #namaste #yogafit #yogaeverywhere #yogamom #fit #fitspo #fitness #exercise #gym #workout #gymrat #finessjourney #stayfit #lifestyle #spiritual #om
gymrat Don't know what's going on with my face in this pic lol
Likes: 7
Posted at: 2019-06-24 17:32:45
Don't know what's going on with my face in this pic lol
gymrat #minion in disguise 😂😂 still on #cutting week. Lose a bit of power and definitely some shape... 😿 done for the #chestworkout and #tricepsworkout day 1 with #highintensity 
#gym #fit #fitness #gymlife #fitlife #fitnesslife #gymlifestyle #fitnesslifestyle #fitlifestyle #gymfreak #fitnessfreaks #gymfreaks #fitnessfreak #gymrat #losefat #loseweight #gymindo #gymindonesia #indogym #indofitnes #fitnessindo #indonesia
Likes: 7
Posted at: 2019-06-24 17:32:26
#minion in disguise 😂😂 still on #cutting week. Lose a bit of power and definitely some shape... 😿 done for the #chestworkout and #tricepsworkout day 1 with #highintensity #gym #fit #fitness #gymlife #fitlife #fitnesslife #gymlifestyle #fitnesslifestyle #fitlifestyle #gymfreak #fitnessfreaks #gymfreaks #fitnessfreak #gymrat #losefat #loseweight #gymindo #gymindonesia #indogym #indofitnes #fitnessindo #indonesia
gymrat A new favorite!! 🍓😩😍😋
Not everything I eat is “Instagram worthy” lol half the time I’m putting together a meal in like 5 minutes because I’m just hangry 🙃

Chia Seed Pudding: 
1 cup unsweetened almond milk
2-3 tbsp chia seeds 
Stevia to taste 
Refrigerate overnight
Likes: 17
Posted at: 2019-06-24 17:32:25
A new favorite!! 🍓😩😍😋 Not everything I eat is “Instagram worthy” lol half the time I’m putting together a meal in like 5 minutes because I’m just hangry 🙃 Chia Seed Pudding: 1 cup unsweetened almond milk 2-3 tbsp chia seeds Stevia to taste Refrigerate overnight
gymrat Crazy to think One year ago I was training for Marathon Day in Mexico City. #marathon#mexicocity#healthylifestyle#gymrat
Likes: 1
Posted at: 2019-06-24 17:32:24
Crazy to think One year ago I was training for Marathon Day in Mexico City. #marathon#mexicocity#healthylifestyle#gymrat
gymrat Episode 1 of our new series: Practising Safe Sets 101 💪🏼🔥👍🏻 Technique is everything!!
Likes: 11
Posted at: 2019-06-24 17:32:15
Episode 1 of our new series: Practising Safe Sets 101 💪🏼🔥👍🏻 Technique is everything!!
gymrat The seemingly never ending  rain finally took a brake over the weekend and we got to enjoy a few days of sunshine around here. .
The new @motobilt_inc is almost ready to get bolted back on!
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#jeepwrangler #jeeptj #jeeplife #bantamjeepfestival #bantam2019 #yokahamatires #metalcloak #cloakedrepublic #bestop #yetibuiltfamily #yetibuilt #overland #expedition #tjoffroad #pajeeps #4x4 #mudding #adventure #adventuretrailer #jeepdad #jeepfamily #gymrat
Likes: 6
Posted at: 2019-06-24 17:32:14
The seemingly never ending rain finally took a brake over the weekend and we got to enjoy a few days of sunshine around here. . The new @motobilt_inc is almost ready to get bolted back on! . #jeepwrangler #jeeptj #jeeplife #bantamjeepfestival #bantam2019 #yokahamatires #metalcloak #cloakedrepublic #bestop #yetibuiltfamily #yetibuilt #overland #expedition #tjoffroad #pajeeps #4x4 #mudding #adventure #adventuretrailer #jeepdad #jeepfamily #gymrat
gymrat Can we talk about how ridiculously large my caladiums are getting???
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#caladium #large #damn #huge #holyshit #sizeofmyhand #beautiful #spring #summer #perfect #awesome #work #desk #urbanofficejungle #like #likeforlike #hashtag #spamforspam #gymrat #plantdad
Likes: 4
Posted at: 2019-06-24 17:31:51
gymrat You’re only trapped if you let yourself be! Your mentality and knowledge always have room to grow! 🙌🏻⁣⁣
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Comment what you think about this! Follow @leadsonleads📲
Likes: 4
Posted at: 2019-06-24 17:31:30
You’re only trapped if you let yourself be! Your mentality and knowledge always have room to grow! 🙌🏻⁣⁣ ⁣⁣ Comment what you think about this! Follow @leadsonleads📲
gymrat
Likes: 16
Posted at: 2019-06-24 17:31:24
gymrat Cuide mais de vc, se olhe com respeito e não viva em função daquilo que não te faz feliz, tudo aquilo que sufoca a mente, enfraquece a alma e faz doer o coração... Iniciando a semana com mt treino e muita energia positiva!!!❤💪
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Likes: 7
Posted at: 2019-06-24 17:07:13
Cuide mais de vc, se olhe com respeito e não viva em função daquilo que não te faz feliz, tudo aquilo que sufoca a mente, enfraquece a alma e faz doer o coração... Iniciando a semana com mt treino e muita energia positiva!!!❤💪 • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
gymrat Thankful for the nervous times, for the uncertain times. Because when everything seems crazy and hectic, life is just opening doors for things you’d never expect.
Likes: 93
Posted at: 2019-06-24 15:57:16
Thankful for the nervous times, for the uncertain times. Because when everything seems crazy and hectic, life is just opening doors for things you’d never expect.
gymrat Angel ahí viene la chica que te gusta... ACTUA NORMAAAAL!!! ✨✨😎😎#350z#fitness #fit #bodybuilder #bodybuilding #gym #instagood#nissan #nissan350z #gymmotivation #gymrat #gymlife #muscle #gymfreak #strong#motivation #progress #cleaneating #exercise #instaday #body#bodytransformation#sixpack #abs #musclemodel #nopainnogain#gdl #fashion #mensfashion
Likes: 36
Posted at: 2019-06-24 06:44:05
Angel ahí viene la chica que te gusta... ACTUA NORMAAAAL!!! ✨✨😎😎#350z#fitness #fit #bodybuilder #bodybuilding #gym #instagood#nissan #nissan350z #gymmotivation #gymrat #gymlife #muscle #gymfreak #strong#motivation #progress #cleaneating #exercise #instaday #body#bodytransformation#sixpack #abs #musclemodel #nopainnogain#gdl #fashion #mensfashion
gymrat Ariana Grande Sweetener Tour / Social House #gym #gymmotivation #fitlife #gymlife #fitness #fitnessgoal #fitnessmotivation #instafitness #arianators #fit #arianagrande #gymshark #fitnesslife #gymrat #gymjunkie #fitnessjourney #Socialhouse #thankunext #workoutmotivation #workouts #gymoholic #instafit #sweetenertour #fitnessgoals #bodygoals #inspiration #fitagram #gains #bodypositive #fitfam
Likes: 105
Posted at: 2019-06-24 02:35:19
Ariana Grande Sweetener Tour / Social House #gym #gymmotivation #fitlife #gymlife #fitness #fitnessgoal #fitnessmotivation #instafitness #arianators #fit #arianagrande #gymshark #fitnesslife #gymrat #gymjunkie #fitnessjourney #Socialhouse #thankunext #workoutmotivation #workouts #gymoholic #instafit #sweetenertour #fitnessgoals #bodygoals #inspiration #fitagram #gains #bodypositive #fitfam
gymrat 💃Less than 6 weeks out from #WBFFDallas 👙

Unfortunately, I won't be competing (I've had some major 💰💰 & unforeseen costs come about this past month😥) Hoping to be on stage come November at #wbffhouston 📺Stay tuned🥰
Likes: 321
Posted at: 2019-06-10 21:50:32
💃Less than 6 weeks out from #WBFFDallas 👙 Unfortunately, I won't be competing (I've had some major 💰💰 & unforeseen costs come about this past month😥) Hoping to be on stage come November at #wbffhouston 📺Stay tuned🥰
gymrat Time to put in work😈🙌🏼💪🏼 #girlpower
Likes: 305
Posted at: 2019-05-31 01:24:32
Time to put in work😈🙌🏼💪🏼 #girlpower
gymrat Because when you stop and look around, life is pretty amazing🐐🦙👩‍👧‍👧
PS- the sheep in the last pic is totally not stuck. They took turns poking their heads out to get petted😅😊
Likes: 389
Posted at: 2019-05-10 21:56:24
Because when you stop and look around, life is pretty amazing🐐🦙👩‍👧‍👧 PS- the sheep in the last pic is totally not stuck. They took turns poking their heads out to get petted😅😊
gymrat She was raised to hustle like a man,
Because she was told to never depend on one. 💪🏼
Likes: 445
Posted at: 2019-05-04 03:43:56
She was raised to hustle like a man, Because she was told to never depend on one. 💪🏼
gymrat ⬆️Here's a workout to save!⬇️
-Upperbody HIIT cardio 💪Run 40 yards
5 burpees
Single arm pull-back row 40 yards
💪Repeat 5x 
Energy by @revlabs 3-n-1🤪🥳🙌🏼
Likes: 549
Posted at: 2019-04-10 02:28:10
⬆️Here's a workout to save!⬇️ -Upperbody HIIT cardio 💪Run 40 yards 5 burpees Single arm pull-back row 40 yards 💪Repeat 5x Energy by @revlabs 3-n-1🤪🥳🙌🏼
gymrat *Don't forget to stretch!* 🔥I truly believe that strength training and stretching should go hand-in-hand!

After all, how well can you perform your exercises if you can't achieve full range of motion?🔥
Likes: 495
Posted at: 2019-04-04 02:39:51
*Don't forget to stretch!* 🔥I truly believe that strength training and stretching should go hand-in-hand! After all, how well can you perform your exercises if you can't achieve full range of motion?🔥


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