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fitfluential ‘Just because we can’t name things does not mean they don’t have a place or value in the world. Isn’t that part of being human?’ Jennifer Pastiloff
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Un-labeling our experiences, our practices, our states of being, our perception of others. I find this a hard and necessary practice. I find my yoga practice helps me to take experiences out of context and invites me to see them as something i may not know of already, as an opportunity to learn something new perhaps. How can we unbind ourselves from what we know, and experience what is as what is, rather then what we think it is or should be? Can we find the value in things without needing to label them? —-
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Upstate fall retreat ‘yoga & Ayurveda’ october 11-14 with Maria Rubinate, myself and delicious gourmet meals prepared by master chef @carlotaportella / @ashtangayoganewburgh -
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PUERTO RICO winter retreat january 25-30 @tres_sirenas (only 6 spots left)
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Hair by @emerahaircare @cbddaily.official @earthlybody 
#ashtangayoga #yogaretreat #retreatlife #yoga #ashtangavinyasa
Likes: 943
Posted at: 2019-07-21 14:46:31
‘Just because we can’t name things does not mean they don’t have a place or value in the world. Isn’t that part of being human?’ Jennifer Pastiloff - - Un-labeling our experiences, our practices, our states of being, our perception of others. I find this a hard and necessary practice. I find my yoga practice helps me to take experiences out of context and invites me to see them as something i may not know of already, as an opportunity to learn something new perhaps. How can we unbind ourselves from what we know, and experience what is as what is, rather then what we think it is or should be? Can we find the value in things without needing to label them? —- - - - - Upstate fall retreat ‘yoga & Ayurveda’ october 11-14 with Maria Rubinate, myself and delicious gourmet meals prepared by master chef @carlotaportella / @ashtangayoganewburgh - - PUERTO RICO winter retreat january 25-30 @tres_sirenas (only 6 spots left) - - - - Hair by @emerahaircare @cbddaily.official @earthlybody #ashtangayoga #yogaretreat #retreatlife #yoga #ashtangavinyasa
fitfluential I woke up.
I have clothes to wear.
I have running water.
I have food to eat.
Life is good.
I am thankful.

Saturday pose with @elasticapparel and @liforme

#yogafeature #yogaalignment #improvement 
#improveyourpractice #worldyoga #worldyoga_feature #restorativeyoga #listentoyourbody #yogamom #fitfluential #yogapants #howtopracticeyoga #startyoga #yogaofInstagram #core #selfpractice #yogaclass #yogafotos #yogaeverydamndaygoals #yogainnature
Likes: 1511
Posted at: 2019-07-20 14:04:16
fitfluential Startet alle gut in die neue Woche ihr Lieben!🌸 Nutzt wieder die neue Chance etwas zu verändern und eine neue Aufgabe anzugehen!😊 #089 #mondaymotivation #chickswholift #fitnation #gymlifestyle #fitfluential #bodypositive #stayfocused #igfit #strongnotskinny #fitchick #fitspiration #healthylife #fitgirl #fitnessaddict #fitnessmodel #fitnessmotivation #fitfam #münchen
Likes: 6711
Posted at: 2019-07-22 19:54:18
Startet alle gut in die neue Woche ihr Lieben!🌸 Nutzt wieder die neue Chance etwas zu verändern und eine neue Aufgabe anzugehen!😊 #089 #mondaymotivation #chickswholift #fitnation #gymlifestyle #fitfluential #bodypositive #stayfocused #igfit #strongnotskinny #fitchick #fitspiration #healthylife #fitgirl #fitnessaddict #fitnessmodel #fitnessmotivation #fitfam #münchen
fitfluential Feeling like Federer out here on the Miami Beach tennis courts.
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Michael Checkers ✖️ Adidas
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Shop the look @liketoknow.it http://liketk.it/2DCiC #liketkit #LTKmens #LTKsalealert 📸 @tinesays
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 #miamiblogger #paraisomb #miamistreetwear #miamiinfluencer #styleformen #tennis #mensstyle #tennisstyle #mensfashionblogger #mensstylepro #southbeach #adidastennis #athlecticswear #tennisoutfit #mensstyledaily #menstyleguide #mensfashionfix #mensfsshionteam #ootdmenstyle #streetfashionmen #mensstreetstyle #fitfam #fitfluential #movementculture #findyourstrong #adidastennisshoes
Likes: 168
Posted at: 2019-07-23 19:48:45
fitfluential This is a few years of trial and error and falling on my face and getting back up! Keep going no matter what! I must say I have and continue to enjoy this journey to health! Learning that loving food is ok but loving and respecting myself is better. Learning that exercise can be fun and its wayyyy cheaper than a psychologist😂😂 keep pushing guys!
Likes: 1870
Posted at: 2019-07-23 03:35:14
This is a few years of trial and error and falling on my face and getting back up! Keep going no matter what! I must say I have and continue to enjoy this journey to health! Learning that loving food is ok but loving and respecting myself is better. Learning that exercise can be fun and its wayyyy cheaper than a psychologist😂😂 keep pushing guys!
fitfluential OH SUNDAY, I ❤️ YOU!
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Sunday has become one of my absolute favorite days to work out, and today did not disappoint! Glute/Hamstring focused leg day + 5 morning miles to start the day! Church now, and wine festival later! Ohhh the perks of living in NorCal.🍷💜.
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Weekly totals: 37 miles🏃🏼‍♀️ && 5 strength workouts 💪🏼
Likes: 1850
Posted at: 2019-07-21 17:42:24
OH SUNDAY, I ❤️ YOU! . Sunday has become one of my absolute favorite days to work out, and today did not disappoint! Glute/Hamstring focused leg day + 5 morning miles to start the day! Church now, and wine festival later! Ohhh the perks of living in NorCal.🍷💜. . Weekly totals: 37 miles🏃🏼‍♀️ && 5 strength workouts 💪🏼
fitfluential Purpose Driven Communities Are VITAL to Success! ✅
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I just got back from a trip to Italy with some AMAZING female entrepreneurs and let me tell you...
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This trip changed the way I look at
Likes: 27
Posted at: 2019-07-24 00:42:15
Purpose Driven Communities Are VITAL to Success! ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just got back from a trip to Italy with some AMAZING female entrepreneurs and let me tell you... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This trip changed the way I look at "community." 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting together with a general group of friends is great, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But when you get together with a like minded group of people all coming together to brainstorm and help each other out in life and business, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The mental breakthroughs, clarity gained and friendships made are unlike any other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The type of community I’m talking about is a Mastermind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have ever thought about joining a mastermind community like this ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now is your chance! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m about to launch my 4th round of The Rise and Bloom Mastermind... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is an online community where wellness based entrepreneurs support each other to RISE UP together to become coaches, speakers, influencers, authors, & more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And on Wed. July 24th (TOMORROW) at 5pmPST/8pmEST I'll be offering a free Rise and Bloom Mastermind Class where we will cover: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 21+ Strategies Health-Preneurs Can Use To Create Income Online ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And in case you may be asking "What can a community like this do for me?" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is what some of my most recent members have had to say: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 "Because of the people and resources Allison shares in the Rise and Bloom Mastermind, I not only was able to launch a new podcast and write my book - I was also able to make that book a #1 bestseller in 9 categories in the US and #2 in three categories internationally on Amazon." - @marisaimonmusicandmiracles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 "Being in Rise and Bloom has allowed me to finish my second book, launch a podcast, created three online courses, sign my first 3 coaching clients, and start my own mastermind group!" - @krismaspeak ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 "I came away from the Mastermind with so many tools and strategies to implement in my business and I now feel much more equipped to build my blog and brand!" - @sproutsandkrauts Join us by going to FoodHealsNation.com and clicking "Rise and Bloom." Link in bio!
fitfluential The perfect breakfast! 
Double chocolate muffins for the win✨
Recipe:
2 cups oats , processed into flour 
1 cup almond milk 
1/2 tsp apple cider vinegar 
2 tsp baking powder 
1/4 cup coconut oil 
1/3 cup maple syrup 
1/4 cup cocoa powder 
1/2 cup chocolate chips 
Directions: Pre heat your oven to 350*F and lightly grease a muffin pan : First measure the almond milk and add the apple cider and let it rest. Then In a food processor grind the oats until it turns into a flour. Add the rest of the ingredients besides the chocolate chips and mix until everything is processed. Fold in 1/4 cup of the chocolate chips into the batter and fill each muffin cup. Sprinkle the remainder of the chocolate on top of the muffins and bake for about 20-25 minutes until the center comes out clean! Enjoy! -
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#vegan #veganfoodshare #foodporn #realfood #food4thought #thekitchn #bestofvegan #healthyrecipes #healthcoach #plantbased #f52gram #instafood #wholefoods #buzzfeed #feedfeed #eatclean #fitfluential #nutrition  #gloobyfoods #spoonfeed #feedyoursoul #dairyfree #bgbcommunity #paleo #EEEEEATS #healthyfoodshares #cleaneats
Likes: 6
Posted at: 2019-07-24 00:41:38
The perfect breakfast! Double chocolate muffins for the win✨ Recipe: 2 cups oats , processed into flour 1 cup almond milk 1/2 tsp apple cider vinegar 2 tsp baking powder 1/4 cup coconut oil 1/3 cup maple syrup 1/4 cup cocoa powder 1/2 cup chocolate chips Directions: Pre heat your oven to 350*F and lightly grease a muffin pan : First measure the almond milk and add the apple cider and let it rest. Then In a food processor grind the oats until it turns into a flour. Add the rest of the ingredients besides the chocolate chips and mix until everything is processed. Fold in 1/4 cup of the chocolate chips into the batter and fill each muffin cup. Sprinkle the remainder of the chocolate on top of the muffins and bake for about 20-25 minutes until the center comes out clean! Enjoy! - - - - - - - - - - - - - - - - #vegan #veganfoodshare #foodporn #realfood #food4thought #thekitchn #bestofvegan #healthyrecipes #healthcoach #plantbased #f52gram #instafood #wholefoods #buzzfeed #feedfeed #eatclean #fitfluential #nutrition #gloobyfoods #spoonfeed #feedyoursoul #dairyfree #bgbcommunity #paleo #EEEEEATS #healthyfoodshares #cleaneats
fitfluential Great having great people around you! Believe me, nothing beats a society that supports and celebrate you.

https://youtu.be/9pMYh0JMqBM

I really was stunned by the number of messages I got last week I promise you, I felt so loved by the constructive words, gifts, prayer, & all.

I want to say a very big thank you to everyone who took their time to support and celebrate me on that day. Thank you very much, God bless your heart, you guys are the stars! THANK YOU.

My appreciation to you guys: THE SUMMER CHALLENGE PACK https://mailchi.mp/412abce982cc/21-days-home-workout-plus-free-meal-plan for those who want to get bulked up and a big shredded (Big Chest, and arms, and some Abs), here is my little free gift for you.

Please do let me know by commenting below to be of assistance.

Hope to see you shredded for SUMMER!

Please don't forget to LIKE SHARE FOLLOW & SUBSCRIBE 
@BenOlafitness

Have a great life!

#fit #NoPainNoGain #Physiquefreak #FitFluential  #FitLife #fitnessmodel #Movenourishbelieve #GoalSetting #BodyGoals #JustDoIt #Strong #getfit #workouts #fitspo #gym #gymfit #gains #fitfamnigeria #fitfamlagos #tbt #youtubeng #youtuberng #BenOlafitnessstore #BenOlafitness #BOfitness #benolaaa
Likes: 4
Posted at: 2019-07-24 00:30:39
Great having great people around you! Believe me, nothing beats a society that supports and celebrate you. https://youtu.be/9pMYh0JMqBM I really was stunned by the number of messages I got last week I promise you, I felt so loved by the constructive words, gifts, prayer, & all. I want to say a very big thank you to everyone who took their time to support and celebrate me on that day. Thank you very much, God bless your heart, you guys are the stars! THANK YOU. My appreciation to you guys: THE SUMMER CHALLENGE PACK https://mailchi.mp/412abce982cc/21-days-home-workout-plus-free-meal-plan for those who want to get bulked up and a big shredded (Big Chest, and arms, and some Abs), here is my little free gift for you. Please do let me know by commenting below to be of assistance. Hope to see you shredded for SUMMER! Please don't forget to LIKE SHARE FOLLOW & SUBSCRIBE @BenOlafitness Have a great life! #fit #NoPainNoGain #Physiquefreak #FitFluential #FitLife #fitnessmodel #Movenourishbelieve #GoalSetting #BodyGoals #JustDoIt #Strong #getfit #workouts #fitspo #gym #gymfit #gains #fitfamnigeria #fitfamlagos #tbt #youtubeng #youtuberng #BenOlafitnessstore #BenOlafitness #BOfitness #benolaaa
fitfluential Yesterday, everything went my way. Today, the odds were against me 🤷🏼‍♀️🙄🤦🏼‍♀️ I woke up at 3AM in a cold sweat, my head + stomach have felt wonky all day, a rock got kicked up by a truck in front of me and cracked my windshield, I spent the time I was supposed to be at the gym sitting in traffic, I didn’t make it to Trader Joe’s to get fixings to make the homemade pizzas as I promised E, and E spilled her Kona Ice treat and proceeded to have an epic meltdown in the school parking lot. But it’s okay. While frustrating in the moment, they were just small blimps in the grand scheme. So often we get caught up in everything that went wrong and let it negatively influence the rest of the week. Tomorrow is a new day. A fresh start. But tonight, I’m calling stalemate and plopping down on the couch while E entertains me with a princess fashion show 👸🏼🧚🏼‍♀️🧜🏼‍♀️ Sharing this because I like to keep it real - whereas, oftentimes social media is simply someone’s highlight reel! #momlife #lifeisgood
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#motherhood #runnerscommunity #fitfluential #sweatpink #fitmom #motherrunner #runner #running #runners #runhappy #runchat #runnersofinstagram #runnergirl #runninggirl #instarunner #instarun #instarunners #strength #runningcommunity #runningmom #runtoinspire #womensrunningcommunity #inspiringwomenrunners #run #runnerslife #workoutmotivation #fitterfasterstronger #runningmotivation
Likes: 29
Posted at: 2019-07-24 00:29:00
Yesterday, everything went my way. Today, the odds were against me 🤷🏼‍♀️🙄🤦🏼‍♀️ I woke up at 3AM in a cold sweat, my head + stomach have felt wonky all day, a rock got kicked up by a truck in front of me and cracked my windshield, I spent the time I was supposed to be at the gym sitting in traffic, I didn’t make it to Trader Joe’s to get fixings to make the homemade pizzas as I promised E, and E spilled her Kona Ice treat and proceeded to have an epic meltdown in the school parking lot. But it’s okay. While frustrating in the moment, they were just small blimps in the grand scheme. So often we get caught up in everything that went wrong and let it negatively influence the rest of the week. Tomorrow is a new day. A fresh start. But tonight, I’m calling stalemate and plopping down on the couch while E entertains me with a princess fashion show 👸🏼🧚🏼‍♀️🧜🏼‍♀️ Sharing this because I like to keep it real - whereas, oftentimes social media is simply someone’s highlight reel! #momlife #lifeisgood . . . . . . . . . . . #motherhood #runnerscommunity #fitfluential #sweatpink #fitmom #motherrunner #runner #running #runners #runhappy #runchat #runnersofinstagram #runnergirl #runninggirl #instarunner #instarun #instarunners #strength #runningcommunity #runningmom #runtoinspire #womensrunningcommunity #inspiringwomenrunners #run #runnerslife #workoutmotivation #fitterfasterstronger #runningmotivation
fitfluential Relentless forward progression. No matter what it is you’re working toward. It takes work every single day. Consistently taking small steps will get you there. 🔐
Likes: 3
Posted at: 2019-07-24 00:28:58
Relentless forward progression. No matter what it is you’re working toward. It takes work every single day. Consistently taking small steps will get you there. 🔐
fitfluential Feliz cumpleaños amor de mi vida @chgranadospaz 💞 rumbo al Pastoruri ..un paseito increíble 🌿🌲🏞🌲#trekking #fit #fitfam #fitspo #fitgirl #fitness #fitnessaddict #love #fitnessfreak #landscape #fitfluential #fitforlife #fitlife #peru #nature #instafitness #instafit #goodvibes #smiling #photoshoot #loveit #travelgram #travel #instapic #bomdia #trip  #lifestyle #lifeisgood #instalike #instagram 🏞🌻😻😘
Likes: 9
Posted at: 2019-07-24 00:26:27
Feliz cumpleaños amor de mi vida @chgranadospaz 💞 rumbo al Pastoruri ..un paseito increíble 🌿🌲🏞🌲#trekking #fit #fitfam #fitspo #fitgirl #fitness #fitnessaddict #love #fitnessfreak #landscape #fitfluential #fitforlife #fitlife #peru #nature #instafitness #instafit #goodvibes #smiling #photoshoot #loveit #travelgram #travel #instapic #bomdia #trip #lifestyle #lifeisgood #instalike #instagram 🏞🌻😻😘
fitfluential 5:30 PM Train 360 💪🏻🥊🏋🏼‍♀️❤ #Fit #Fitness #FitnessMotivation #FitnessGirl #FitGirl #FitnessWomen #FitWomen #FitChick #Fitspo #FitFam #FitNation #FitnessAddict #FitFluential #FitnessLife #FitnessLove #FitGirlsWorldWide #Workout #StrengthTraining #BeastMode #PhillyFitness #Boxer #BoxingGirl #Boxing #BoxingTraining #TransformationTuesday #GymLife #GetFit #StrongWomen #GirlsWhoLift #StrengthTrainingForWomen
Likes: 8
Posted at: 2019-07-24 00:25:06
5:30 PM Train 360 💪🏻🥊🏋🏼‍♀️❤ #Fit #Fitness #FitnessMotivation #FitnessGirl #FitGirl #FitnessWomen #FitWomen #FitChick #Fitspo #FitFam #FitNation #FitnessAddict #FitFluential #FitnessLife #FitnessLove #FitGirlsWorldWide #Workout #StrengthTraining #BeastMode #PhillyFitness #Boxer #BoxingGirl #Boxing #BoxingTraining #TransformationTuesday #GymLife #GetFit #StrongWomen #GirlsWhoLift #StrengthTrainingForWomen
fitfluential The early boxing crew!
6:30am Tuesday mornings we are in smashing it! 🌄

Want to switch up your Tuesdays and join in?
🥊🥊 Looking for 2 more crazy people ready to come kill it with us! 🥊🥊 Message LCJfitness now 👌
Likes: 7
Posted at: 2019-07-24 00:18:09
The early boxing crew! 6:30am Tuesday mornings we are in smashing it! 🌄 Want to switch up your Tuesdays and join in? 🥊🥊 Looking for 2 more crazy people ready to come kill it with us! 🥊🥊 Message LCJfitness now 👌
fitfluential BECAUSE I DIDN’T VIDEO TODAY ______________________________________________________________ HERE IS YESTERDAYS 50kg SPLIT SQUATS ON A DIFFERENT SUPPORTING LEG ______________________________________________________________
#fitspo #Fitfam  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #deadlift #ChestDay #healthyfood #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #legday #CrossFit #FitFluential #Fitnessfriday #flexfriday #Protein #Gym #squats
Likes: 11
Posted at: 2019-07-24 00:14:50
BECAUSE I DIDN’T VIDEO TODAY ______________________________________________________________ HERE IS YESTERDAYS 50kg SPLIT SQUATS ON A DIFFERENT SUPPORTING LEG ______________________________________________________________ #fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #deadlift #ChestDay #healthyfood #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #legday #CrossFit #FitFluential #Fitnessfriday #flexfriday #Protein #Gym #squats
fitfluential What does it take to be injury free?!
⚡️Patience - People, especially runners, don’t have the patience to allow the body to heal. For most injuries, it took time for that to build up so it’s going to take time to calm it down. ⚡️ Don’t give up on your PT exercises - A lot of people just let go of their PT exercises once they’re discharged. They have to be hard enough to challenge your muscles BUT be “easy” enough to maintain proper position. ⚡️ Work on mechanics and form - Just because you’re strengthening it  doesn’t mean you’re actually using those muscles while running (or throwing or kicking). Faulty mechanics is probably the underlying cause of the injury. You have to train the body to establish a new nerve pathway. 
Those are the basic lessons I learned as a PT and as a person who recovered from a 6 year relentless injury. 
Let me know if you have any questions. -
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#runwolfpack  #runinrabbit  #runner #fitfluential  #runnersworld  #goodr #runhappy #brooksrunning #runnerscommunity  #trailrunner #inspiringwomenrunners #runnersrepost #fitmomstrongmom #womenrunning #trailandkale #monitorthebeat #physicaltherapy #exercise #injuryprevention #californialove #womensrunningcommunity #sweatpink #sweatpinkambassador #fitmom #igfitmoms #motherrunner #instarunners  #runnershoutout
Likes: 33
Posted at: 2019-07-24 00:10:21
What does it take to be injury free?! ⚡️Patience - People, especially runners, don’t have the patience to allow the body to heal. For most injuries, it took time for that to build up so it’s going to take time to calm it down. ⚡️ Don’t give up on your PT exercises - A lot of people just let go of their PT exercises once they’re discharged. They have to be hard enough to challenge your muscles BUT be “easy” enough to maintain proper position. ⚡️ Work on mechanics and form - Just because you’re strengthening it doesn’t mean you’re actually using those muscles while running (or throwing or kicking). Faulty mechanics is probably the underlying cause of the injury. You have to train the body to establish a new nerve pathway. Those are the basic lessons I learned as a PT and as a person who recovered from a 6 year relentless injury. Let me know if you have any questions. - - - #runwolfpack #runinrabbit #runner #fitfluential #runnersworld #goodr #runhappy #brooksrunning #runnerscommunity #trailrunner #inspiringwomenrunners #runnersrepost #fitmomstrongmom #womenrunning #trailandkale #monitorthebeat #physicaltherapy #exercise #injuryprevention #californialove #womensrunningcommunity #sweatpink #sweatpinkambassador #fitmom #igfitmoms #motherrunner #instarunners #runnershoutout
fitfluential ❤️@tilly_claire rocking the white//black combo❤️
Likes: 17
Posted at: 2019-07-24 00:02:57
❤️@tilly_claire rocking the white//black combo❤️
fitfluential #minimalistworkout .
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For time: Only equipment needed is a Med ball or Dynamix ball 
50 MB squats
50 Wall ball sit ups
50 MB lunges 
50 push ups
50 MB burpees .
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Give it a GO!! You can use a dumbbell/sandbag/weighted backpack
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#personaltraining #explorefitness #fitness #fitfluential #fitmom #fitnesscoach #hybridathlete #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #runningmom  #kettlebellcoach #igfitmoms #strongmom #animalflowtraining #bodybuilding #lifestyle #ketoathlete 
#ketogenic #lowcarb
Likes: 15
Posted at: 2019-07-24 00:02:27
#minimalistworkout . . . For time: Only equipment needed is a Med ball or Dynamix ball 50 MB squats 50 Wall ball sit ups 50 MB lunges 50 push ups 50 MB burpees . . . Give it a GO!! You can use a dumbbell/sandbag/weighted backpack . . . #personaltraining #explorefitness #fitness #fitfluential #fitmom #fitnesscoach #hybridathlete #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #runningmom #kettlebellcoach #igfitmoms #strongmom #animalflowtraining #bodybuilding #lifestyle #ketoathlete #ketogenic #lowcarb
fitfluential Work 365.... -
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#smile #blackslayingit #beard #bearded #sundayfunday #nyc #bodybuilding #lift #brooklyn #gymfitspirationtime #fitfluential #nutrition #passionpassport  #noexcuses #goodvibes #getfit #fitnessgoals #gymaholic #workout #fitnessaddict #blackexcellence #beardgang #beard #love #fitness #iron #fit #workout #gym #life #passion #powerbodybuilding
Likes: 19
Posted at: 2019-07-24 00:02:23
fitfluential Happy and blessed,  thanks God
Likes: 9
Posted at: 2019-07-24 00:00:00
Happy and blessed, thanks God
fitfluential 🍑Hip Thrusts🍑
💥Are you training today⁉️
💥Fueled by NEW‼️ Dark Series XBurst Xtreme Preworkout “Blue Raspberry”
🔺High Stimulant, Intense Energy & Laser Focus
📲www.marman.online
Likes: 20
Posted at: 2019-07-23 23:58:21
🍑Hip Thrusts🍑 💥Are you training today⁉️ 💥Fueled by NEW‼️ Dark Series XBurst Xtreme Preworkout “Blue Raspberry” 🔺High Stimulant, Intense Energy & Laser Focus 📲www.marman.online
fitfluential I know what you’re thinking - no, this isn’t posed, I actually stand like this all the time. 😂
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On a more serious note, you may be wondering why I have such a huge smile on my face. Well let me tell ya. 👇🏼
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Your girl here is officially a Certified Personal Trainer. ✨🤩
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I didn’t celebrate with cake, but there definitely was DQ and the Lion King involved. I am just waaay too excited!! Some of you know I’ve been working towards this for quite a while now, so I’m seriously pumped that it’s official!!
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I’ve always been interested in the health and fitness world, but what I’ve really wanted to know is the “HOW”. The science behind getting from point A to point B. And having the opportunity to help others with the same. Incredibly excited for all of the things to come!! 😘💙
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Huge thank you to everyone who has been supportive, especially my wonderful husband, who put up with my endless need for silent studying 😂
Likes: 15
Posted at: 2019-07-23 23:57:49
I know what you’re thinking - no, this isn’t posed, I actually stand like this all the time. 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On a more serious note, you may be wondering why I have such a huge smile on my face. Well let me tell ya. 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your girl here is officially a Certified Personal Trainer. ✨🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn’t celebrate with cake, but there definitely was DQ and the Lion King involved. I am just waaay too excited!! Some of you know I’ve been working towards this for quite a while now, so I’m seriously pumped that it’s official!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve always been interested in the health and fitness world, but what I’ve really wanted to know is the “HOW”. The science behind getting from point A to point B. And having the opportunity to help others with the same. Incredibly excited for all of the things to come!! 😘💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Huge thank you to everyone who has been supportive, especially my wonderful husband, who put up with my endless need for silent studying 😂
fitfluential Happy and blessed , thanks God
Likes: 7
Posted at: 2019-07-23 23:55:45
Happy and blessed , thanks God
fitfluential A better way to set goals 🦍
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Whenever I first started exercising, my initial goal was to look like someone else or to “get jacked bro”
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I’m sure that some of you may have set a similar goal of “I want bigger arms” or “I’m tired of the way my stomach looks so I want to lose 10 pounds”
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While these “image” types of goals are okay, I want to give you something that I find to be even more powerful.
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It has nothing to do with image, but instead it has to do with your ability.
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Saying “I want to bench 315” or “I want to be able to run a full 30 minutes without stopping” are much better goals in my opinion.
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You see, they challenge you, and they allow you to do so without becoming upset when you look in the mirror to see physical change.
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Instead, you can see yourself getting stronger and closer to your goal.
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You see yourself running further and feeling better.
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The best part about these types of goals is that the physical looks will come with them.
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Getting stronger requires you to build more muscle.
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Running longer requires you to strengthen your heart.
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All of them will have a side effect of you getting a more fit looking body without the stress that comes from “looks” being your goal.
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So go and set more ability driven goals instead of physical appearance goals and let me know how that goes! I would love to hear of any progress!!!
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Hope this helps ❤️🦍
Likes: 12
Posted at: 2019-07-23 23:52:45
A better way to set goals 🦍 - Whenever I first started exercising, my initial goal was to look like someone else or to “get jacked bro” - I’m sure that some of you may have set a similar goal of “I want bigger arms” or “I’m tired of the way my stomach looks so I want to lose 10 pounds” - While these “image” types of goals are okay, I want to give you something that I find to be even more powerful. - It has nothing to do with image, but instead it has to do with your ability. - Saying “I want to bench 315” or “I want to be able to run a full 30 minutes without stopping” are much better goals in my opinion. - You see, they challenge you, and they allow you to do so without becoming upset when you look in the mirror to see physical change. - Instead, you can see yourself getting stronger and closer to your goal. - You see yourself running further and feeling better. - The best part about these types of goals is that the physical looks will come with them. - Getting stronger requires you to build more muscle. - Running longer requires you to strengthen your heart. - All of them will have a side effect of you getting a more fit looking body without the stress that comes from “looks” being your goal. - So go and set more ability driven goals instead of physical appearance goals and let me know how that goes! I would love to hear of any progress!!! - Hope this helps ❤️🦍
fitfluential What does this face say to you??!?
#tongueouttuesday #tot
Likes: 49
Posted at: 2019-07-23 23:44:43
What does this face say to you??!? #tongueouttuesday #tot
fitfluential I’m soft and bubbly - truly a girly girl! I can turn the soft off and serve at the table with any man or high level exec and talk business - mean business and demand respect! I can walk into a room and completely own it - girl “hold that head up high like you belong there.” I will admit that I grew up sheltered but I can meet anyone at their level and ratchet it all the way up if I have to! Don’t get it twisted! Now that’s cultured! 😂😂😂😂😂😂😂😂😂😂😂😂 #Dionne #Influencer #StrategytoWin #GameChanger #DancerFit #EmbraceYourSexy #confidenceiskey #StrongisthenewSexy #InspiretoEmpower #transformation  #blackgirlmajic🌟💫✨⭐️ #dance #fitfluential #fitfunfabulous #fitmom #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitspiration #fitnesslife #model #fitchicks #brandambassador #selfcare #queening #sexy #70poundsdown
💖💖💖💃🏽💃🏽💃🏽🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️💪🏽💪🏽💪🏽
Likes: 8
Posted at: 2019-07-23 23:41:57
I’m soft and bubbly - truly a girly girl! I can turn the soft off and serve at the table with any man or high level exec and talk business - mean business and demand respect! I can walk into a room and completely own it - girl “hold that head up high like you belong there.” I will admit that I grew up sheltered but I can meet anyone at their level and ratchet it all the way up if I have to! Don’t get it twisted! Now that’s cultured! 😂😂😂😂😂😂😂😂😂😂😂😂 #Dionne #Influencer #StrategytoWin #GameChanger #DancerFit #EmbraceYourSexy #confidenceiskey #StrongisthenewSexy #InspiretoEmpower #transformation #blackgirlmajic🌟💫✨⭐️ #dance #fitfluential #fitfunfabulous #fitmom #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitspiration #fitnesslife #model #fitchicks #brandambassador #selfcare #queening #sexy #70poundsdown 💖💖💖💃🏽💃🏽💃🏽🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️💪🏽💪🏽💪🏽
fitfluential It’s a lovely #tongueouttuesday #tot
Likes: 35
Posted at: 2019-07-23 23:39:45
It’s a lovely #tongueouttuesday #tot
fitfluential 5 PM Boxing Mittwork with instructor @ramoncaloriekiller 💪🏻🥊 #Fit #Fitness #FitnessMotivation #FitnessGirl #FitGirl #FitnessWomen #FitWomen #FitChick #Fitspo #FitFam #FitNation #FitnessAddict #FitFluential #FitnessLife #FitnessLove #FitGirlsWorldWide #Workout #WorkoutMotivation #Motivation  #Boxing #BoxingGirl #TransformationTuesday #BeastMode #PhillyFit  #GymLife #GetFit #Boxer #BoxingTraining #BoxingPads #GymRat
Likes: 13
Posted at: 2019-07-23 23:37:10
5 PM Boxing Mittwork with instructor @ramoncaloriekiller 💪🏻🥊 #Fit #Fitness #FitnessMotivation #FitnessGirl #FitGirl #FitnessWomen #FitWomen #FitChick #Fitspo #FitFam #FitNation #FitnessAddict #FitFluential #FitnessLife #FitnessLove #FitGirlsWorldWide #Workout #WorkoutMotivation #Motivation  #Boxing #BoxingGirl #TransformationTuesday #BeastMode #PhillyFit  #GymLife #GetFit #Boxer #BoxingTraining #BoxingPads #GymRat
fitfluential Went even heavier today. 70 pounds of extra weight on the pullups 💪🏼💪🏼I've been out for a few months now, but hows about making this the new pft standard @marines ?
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@insanelabz @insanelabzambassador #jointheasylum #slingshot #fitnessmodel #fitness #fitnessgoals #fitnesstips #fitinspiration #fitstagram #dedication #gyminspiration #training #trainharder #fitfam #fitfluential #sports #gym #health #loveit #marines #healthy #gymshark #strong #bodybuilding #healthylifestyle #weightlifting #weighttraining #motivation #positivevibes #killinit #liftheavy
Likes: 25
Posted at: 2019-07-23 23:37:03
Went even heavier today. 70 pounds of extra weight on the pullups 💪🏼💪🏼I've been out for a few months now, but hows about making this the new pft standard @marines ? . . . . @insanelabz @insanelabzambassador #jointheasylum #slingshot #fitnessmodel #fitness #fitnessgoals #fitnesstips #fitinspiration #fitstagram #dedication #gyminspiration #training #trainharder #fitfam #fitfluential #sports #gym #health #loveit #marines #healthy #gymshark #strong #bodybuilding #healthylifestyle #weightlifting #weighttraining #motivation #positivevibes #killinit #liftheavy
fitfluential No matter where you are in your fitness journey, just know that improvement is possible with enough dedication and obsession. Also, remember to have fun🙌🏻👌🏼
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This is a lot of progress for me, because a few months ago I actually didn’t know how to do proper Olympic lifts!
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Yes I know I still have a lot of work to clean up my form, and yes I know it is light weight, but this is an accomplishment nonetheless! 💪🏻
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#Lyfstyle #lyfstylefit #workout #fitnessmodel #fitspiration #instafitness #exercise #gym #fit #fitness #personaltrainer #gymlife #fitfam #weightraining #strength #cardio #fitnessaddict #hiitworkout #gymmotivation #cardioworkout #functionalfitness #strengthtraining  #progress #workouttips #workouts #musclebuilding #fitnation #shredded #fitnessgoal #fitfluential
Likes: 21
Posted at: 2019-07-23 23:31:53
No matter where you are in your fitness journey, just know that improvement is possible with enough dedication and obsession. Also, remember to have fun🙌🏻👌🏼 - This is a lot of progress for me, because a few months ago I actually didn’t know how to do proper Olympic lifts! - Yes I know I still have a lot of work to clean up my form, and yes I know it is light weight, but this is an accomplishment nonetheless! 💪🏻 - #Lyfstyle #lyfstylefit #workout #fitnessmodel #fitspiration #instafitness #exercise #gym #fit #fitness #personaltrainer #gymlife #fitfam #weightraining #strength #cardio #fitnessaddict #hiitworkout #gymmotivation #cardioworkout #functionalfitness #strengthtraining #progress #workouttips #workouts #musclebuilding #fitnation #shredded #fitnessgoal #fitfluential
fitfluential Progression is a beautiful thing to watch unfold. From PVC pipe and body weight to introduction of external load and front bracing. Love watching these young athletes put the benefits of consistency on display. 
#strength #strengthandconditioning #athlete #fitness #strong #fitspo #fitfluential #fitnessmotivation #workout
Likes: 6
Posted at: 2019-07-23 23:21:18
Progression is a beautiful thing to watch unfold. From PVC pipe and body weight to introduction of external load and front bracing. Love watching these young athletes put the benefits of consistency on display. #strength #strengthandconditioning #athlete #fitness #strong #fitspo #fitfluential #fitnessmotivation #workout
fitfluential Spent the evening on the beach with my kiddies. It felt so nice so I decided to do some handstand practice and the little one wanted to join in. 
I've been slowing getting back on course with my calisthenics and it feels good. I want to bring it to the beach and train others, that's my ultimate goal in a few months. It is so freeing being outside and working out.

I still haven't gotten more than 7 seconds on a handstand but I'm going to keep pushing. ❌Handstand
❌Planche
❌Front Lever
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•  #starterlocs #calisthenics #calisthenicsmovement #beach #beachbum #calisthenicsworkout #calisthenic #bodyweight #calisthenicsaroundtheworld #healthmatters #healthyhappylife #liveinspired #beastmode #fitfam #fitfluential #yogaposes #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #justdoit #motivation #handstand #positivemood #daddydaughter #workoutmotivation #workouttime #iworkout
Likes: 35
Posted at: 2019-07-23 23:16:18
Spent the evening on the beach with my kiddies. It felt so nice so I decided to do some handstand practice and the little one wanted to join in. I've been slowing getting back on course with my calisthenics and it feels good. I want to bring it to the beach and train others, that's my ultimate goal in a few months. It is so freeing being outside and working out. I still haven't gotten more than 7 seconds on a handstand but I'm going to keep pushing. ❌Handstand ❌Planche ❌Front Lever • • • #starterlocs #calisthenics #calisthenicsmovement #beach #beachbum #calisthenicsworkout #calisthenic #bodyweight #calisthenicsaroundtheworld #healthmatters #healthyhappylife #liveinspired #beastmode #fitfam #fitfluential #yogaposes #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #justdoit #motivation #handstand #positivemood #daddydaughter #workoutmotivation #workouttime #iworkout
fitfluential BOOKMARK THIS💌 FOR A FULL LEG-DAY WORKOUT 🦵🏼 ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ Do these exercises in order to warm-up, build on, then cool down your hamstrings, quads, and glutes. These 5 workouts are perfect if you’re on a time crunch and don’t know what to do for your leg day 💪🏼 ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ▫️Seated Assist Squats on Smith - WARM UP. The lower the seat you can find, the more you can target your glutes. ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ▫️ Decline Lunges on Smith - Put your leading leg on a dumbbell, lunge DEEP, and kick out and FLEX your glutes when you come back up. This targets EVERYTHING. ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ▫️ Cable Squats- I know I’m bending my arms but try not to! I just did so to flex my arms and activate those muscles since I neglect them so much. But if your arms are STRAIGHT, you completely target hamstrings and glutes. Go as deep as you can and flex when you come back up. ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ▫️ Forward Leaning Abductors- BURN OUT with these. 5 sets, 1 min each. ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ▫️ Hyperextension w/Weight- Go deep, and come back up while flexing glutes. Do these to failure. ⠀ ⠀⠀ ⠀ ⠀ ⠀
#GirlsWhoLift #Fitspo #Fitfam #gluteday #Bootybuilding #Heartshape #GetStrong #workoutvideo #abworkouts #weekendmotivation #Fitfluential #PhysiqueFreak #summershreds #workoutinspo #makinggains #getshreddy #strongnotskinny #workoutwednesday #upperbodyday #bootyworkout #abworkout #workoutinspiration #legday #instafit #beavisionary #workoutideas #fitnessvideos #gymlife #bootyworkouts #fitlife
Likes: 27
Posted at: 2019-07-23 23:15:30
BOOKMARK THIS💌 FOR A FULL LEG-DAY WORKOUT 🦵🏼 ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ Do these exercises in order to warm-up, build on, then cool down your hamstrings, quads, and glutes. These 5 workouts are perfect if you’re on a time crunch and don’t know what to do for your leg day 💪🏼 ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ▫️Seated Assist Squats on Smith - WARM UP. The lower the seat you can find, the more you can target your glutes. ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ▫️ Decline Lunges on Smith - Put your leading leg on a dumbbell, lunge DEEP, and kick out and FLEX your glutes when you come back up. This targets EVERYTHING. ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ▫️ Cable Squats- I know I’m bending my arms but try not to! I just did so to flex my arms and activate those muscles since I neglect them so much. But if your arms are STRAIGHT, you completely target hamstrings and glutes. Go as deep as you can and flex when you come back up. ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ▫️ Forward Leaning Abductors- BURN OUT with these. 5 sets, 1 min each. ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ▫️ Hyperextension w/Weight- Go deep, and come back up while flexing glutes. Do these to failure. ⠀ ⠀⠀ ⠀ ⠀ ⠀ #GirlsWhoLift #Fitspo #Fitfam #gluteday #Bootybuilding #Heartshape #GetStrong #workoutvideo #abworkouts #weekendmotivation #Fitfluential #PhysiqueFreak #summershreds #workoutinspo #makinggains #getshreddy #strongnotskinny #workoutwednesday #upperbodyday #bootyworkout #abworkout #workoutinspiration #legday #instafit #beavisionary #workoutideas #fitnessvideos #gymlife #bootyworkouts #fitlife
fitfluential But always 😂
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🔥Follow us for more
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🔥@gym_motivationandmemes
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#fitspo  #fitfam  #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gain #strengthtraining #physiquefreak #fitnessmotivation  #bodybuildingmotivation  #yoga #crossfit #fitfluential #fitnessfriday  #flexfriday #sundayrunday #instarunner #gymgirl  #movenourishbelieve #squats
Likes: 17
Posted at: 2019-07-23 23:15:05
fitfluential Se gostou do vídeo  se inscrever no meu canal mundo Dh. Vou deixa o link aqui .. tmj e solta o freio😁

Link:
https://youtu.be/mrobPU5ImnM

#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Likes: 12
Posted at: 2019-07-23 23:04:20
fitfluential NEW HOME WORKOUT!!
⠀⠀ Exercises:
1. Stadium Taps
2. Jump Squats
3. Lunges
4. Flat Jacks 
5. Burpees ⠀⠀
DIRECTIONS:
Complete each exercise 1-5 for 1 minute. Repeat removing the last exercise each time. Looks like this:
1 2 3 4 5
1 2 3 4 
1 2 3
1 2 
1
Rest ⠀⠀
**For a BONUS CHALLENGE, Repeat the opposite way:
1 2 3 4 5
2 3 4 5
3 4 4
4 5
4
Rest ⠀⠀ HAVE FUN!!
⠀⠀ ⠀⠀ ⠀⠀ #aprilwrightpt #wrightwaytotrain #motivation #training #fitnesslifestyle #staypositive #fitfam #fitfluential #fitnessgoals #youcandoit #fitnesslover #goals #workouttime #maketime #fitnesswomen #thesweatlife #noexcuses #personaltrainer #cardioworkout #homeworkout #dumbbellworkout #homegym #run #bootcamp #fun #empowerwomen #legworkout #running #tabata #absworkout via @preview.app
Likes: 12
Posted at: 2019-07-23 23:03:34
NEW HOME WORKOUT!! ⠀⠀ Exercises: 1. Stadium Taps 2. Jump Squats 3. Lunges 4. Flat Jacks 5. Burpees ⠀⠀ DIRECTIONS: Complete each exercise 1-5 for 1 minute. Repeat removing the last exercise each time. Looks like this: 1 2 3 4 5 1 2 3 4 1 2 3 1 2 1 Rest ⠀⠀ **For a BONUS CHALLENGE, Repeat the opposite way: 1 2 3 4 5 2 3 4 5 3 4 4 4 5 4 Rest ⠀⠀ HAVE FUN!! ⠀⠀ ⠀⠀ ⠀⠀ #aprilwrightpt #wrightwaytotrain #motivation #training #fitnesslifestyle #staypositive #fitfam #fitfluential #fitnessgoals #youcandoit #fitnesslover #goals #workouttime #maketime #fitnesswomen #thesweatlife #noexcuses #personaltrainer #cardioworkout #homeworkout #dumbbellworkout #homegym #run #bootcamp #fun #empowerwomen #legworkout #running #tabata #absworkout via @preview.app
fitfluential This 💯👌🏼 -
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#fitness #goals #faceyourfears #mindset #fitfluential #goldcoastpt #train #qotd #fitjourney #yougotthis #doyou #believe #fitlife #movenourishbelieve #strength #fitgirl #personaltrainer #nevergiveup #workout #fit
Likes: 7
Posted at: 2019-07-23 23:02:34
fitfluential 4 PM Personal Training 💪🏻🏋🏼‍♀️❤ #Fit #Fitness #FitnessMotivation #FitnessGirl #FitGirl #FitnessWomen #FitWomen #FitChick #Fitspo #FitFam #FitNation #FitnessAddict #FitFluential #FitnessLife #FitnessLove #FitGirlsWorldWide #Workout #WorkoutMotivation #Motivation #YouCanDoIt #StrengthTraining #StrengthTrainingForWomen #BeastMode #PhillyFitness #GirlsWhoLift #GymLife #GetFit #TransformationTuesday #PersonalTraining #GymRat
Likes: 20
Posted at: 2019-07-23 23:02:29
4 PM Personal Training 💪🏻🏋🏼‍♀️❤ #Fit #Fitness #FitnessMotivation #FitnessGirl #FitGirl #FitnessWomen #FitWomen #FitChick #Fitspo #FitFam #FitNation #FitnessAddict #FitFluential #FitnessLife #FitnessLove #FitGirlsWorldWide #Workout #WorkoutMotivation #Motivation #YouCanDoIt #StrengthTraining #StrengthTrainingForWomen #BeastMode #PhillyFitness #GirlsWhoLift #GymLife #GetFit #TransformationTuesday #PersonalTraining #GymRat
fitfluential Recharged by a 5k 🌿⚡️I’m a simple girl💫 I Run🏃🏻‍♀️ then We get Tacos 🌮 #adrenaline #endorphins #happyplace #trail #summerrunning #keepshowingup #tacotuesday #motivation #fitness #fitfam #fitchick #fitfluential #fitlife #girlswholift #legday #strongnotskinny #runhappy #selflove #runnersofinstagram #runstagram #run #running #runallthemiles #eatallthetacos #floridarunner #instarunners #womensrunningcommunity #goodvibes #positivevibes #warrior
Likes: 68
Posted at: 2019-07-23 22:58:23
fitfluential Ne kleine Feierabendrunde musste heute doch noch sein. Trotz der immer noch 30°c um 21Uhr lief es sich echt gut. 
#laufenamabend #laufen #läufer #runner #running
#runnerscommunity #runnersworld
#laufenmachtsüchtig #lauf #instarunner #instafit #fit #fitness #fitfamgermany #bockdraufzulaufen #garmin #runnersworld #runningteritory #fitfluential
Likes: 55
Posted at: 2019-07-23 22:56:22
Ne kleine Feierabendrunde musste heute doch noch sein. Trotz der immer noch 30°c um 21Uhr lief es sich echt gut. #laufenamabend #laufen #läufer #runner #running #runnerscommunity #runnersworld #laufenmachtsüchtig #lauf #instarunner #instafit #fit #fitness #fitfamgermany #bockdraufzulaufen #garmin #runnersworld #runningteritory #fitfluential
fitfluential Pulpo a la brasa acompañado de alubias blancas y chorizo español con aceite de hierbas... @chefdariomorillo 🐙

Grilled octopus in herb oil white beans and Spanish chorizo
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#iamextravirgin #oliveoil #yumm #foodgasm #foodlover #foodphotography #foodoftheday #buzzfeast #thekitchn #delicious #eeats #foodintheair #livetoeat #kosher #paleo #california #miami #nyc #chefmode #foodie #cleaneating #nomnom #truecooks #fitlifestyle #miamifit #fitinspiration #trusttheprocess #fitsquad  #fitfluential
Likes: 15
Posted at: 2019-07-23 22:55:38
fitfluential 👉🏼 Shop Now www.Alphatox.com (Link in bio)
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Likes: 2
Posted at: 2019-07-23 22:50:10
👉🏼 Shop Now www.Alphatox.com (Link in bio) 💪🏻 Lose 10 Lb’s in 10 Days! 🥇 Top Awarded Blends of 2016, 2017, & 2018 🙌🏻 30 Day Risk Free Money Back Guarantee ✨ First Order 20% Off With Discount: NEW20 📈 97% See Results in First 3 Days! 🍵 Over 1 Million Clients Worldwide 🚀 Free Shipping to Every Country 🍉 20+ Super Fruits & Herbs 🍃 Natural & Organically Grown . . . . . #healthylifestyle #fittea #healthyliving #stayinspired #skinnyfit #fitfluential #skinnyfoxdetoxbd #slimmingworld #weightlossjourney #transformationgoals #flattummytea #teamiblends #slimmingworlduk
fitfluential Your body is your most priceless possession take care of it ❤️
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Thanks for a fab weekend @lovefitfestival .
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#alwaysinbeta #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #getfit #gymmotivation #iwill #iworkout #justdoit #maketime #motivation #movementculture #nopainnogain #positivemood #strongnotskinny #training #fitness #health #wellness #gym #workout
Likes: 28
Posted at: 2019-07-23 22:49:59
fitfluential 👉🏼 Shop Now www.Alphatox.com (Link in bio)
💪🏻 Lose 10 Lb’s in 10 Days!
🥇 Top Awarded Blends of 2016, 2017, & 2018
🙌🏻 30 Day Risk Free Money Back Guarantee
✨ First Order 20% Off With Discount: NEW20
📈 97% See Results in First 3 Days!
🍵 Over 1 Million Clients Worldwide
🚀 Free Shipping to Every Country
🍉 20+ Super Fruits & Herbs 🍃 Natural & Organically Grown
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 #healthylifestyle #fittea #healthyliving #stayinspired #skinnyfit #fitfluential #skinnyfoxdetoxbd #slimmingworld #weightlossjourney #transformationgoals  #flattummytea #teamiblends #slimmingworlduk
Likes: 2
Posted at: 2019-07-23 22:49:53
👉🏼 Shop Now www.Alphatox.com (Link in bio) 💪🏻 Lose 10 Lb’s in 10 Days! 🥇 Top Awarded Blends of 2016, 2017, & 2018 🙌🏻 30 Day Risk Free Money Back Guarantee ✨ First Order 20% Off With Discount: NEW20 📈 97% See Results in First 3 Days! 🍵 Over 1 Million Clients Worldwide 🚀 Free Shipping to Every Country 🍉 20+ Super Fruits & Herbs 🍃 Natural & Organically Grown . . . . . #healthylifestyle #fittea #healthyliving #stayinspired #skinnyfit #fitfluential #skinnyfoxdetoxbd #slimmingworld #weightlossjourney #transformationgoals #flattummytea #teamiblends #slimmingworlduk
fitfluential Tired of waiting for the weights to free up? Use resistance bands for a change! Try these exercises and do them for 15 reps on the medium band

But first! Comment 💜for more workout videos

1️⃣ Single arm press

2️⃣ Shoulder press

3️⃣ Front raises

4️⃣ Lateral raises ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thickfitchick #fitnessmatters 
#getfittoday
#fitnessofinstagram
#fitnesslovers
#strongerthanyesterday
#fitnessvideos
#fitnessvideos
#fitnesstime
#healthyyou
#gymsharktrain
#strongwomen
#strongissexy
#girlswholift
#girlswithmuscle
#fitfluential
Likes: 12
Posted at: 2019-07-23 20:43:47
Tired of waiting for the weights to free up? Use resistance bands for a change! Try these exercises and do them for 15 reps on the medium band But first! Comment 💜for more workout videos 1️⃣ Single arm press 2️⃣ Shoulder press 3️⃣ Front raises 4️⃣ Lateral raises ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀. #thickfitchick #fitnessmatters #getfittoday #fitnessofinstagram #fitnesslovers #strongerthanyesterday #fitnessvideos #fitnessvideos #fitnesstime #healthyyou #gymsharktrain #strongwomen #strongissexy #girlswholift #girlswithmuscle #fitfluential
fitfluential Tired of waiting for the weights to free up? Use resistance bands for a change! Try these exercises and do them for 15 reps on the medium band

But first! Comment 💚 for more workout videos

1️⃣ Single arm press

2️⃣ Shoulder press

3️⃣ Front raises

4️⃣ Lateral raises ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitnesstips #fitnessguru #fitnessfriday #fitnesswoman #chicafitness #bootypump #fitnesslady #fitnessexercises #fitnessdiva #thickfitchick #fitnessmatters 
#getfittoday
#fitnessofinstagram
#fitnesslovers
#strongerthanyesterday
#fitnessvideos
#fitnessvideos
#fitnesstime
#healthyyou
#gymsharktrain
#strongwomen
#strongissexy
#girlswholift
#girlswithmuscle
#fitfluential
Likes: 44
Posted at: 2019-07-23 20:15:57
Tired of waiting for the weights to free up? Use resistance bands for a change! Try these exercises and do them for 15 reps on the medium band But first! Comment 💚 for more workout videos 1️⃣ Single arm press 2️⃣ Shoulder press 3️⃣ Front raises 4️⃣ Lateral raises ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀. #fitnesstips #fitnessguru #fitnessfriday #fitnesswoman #chicafitness #bootypump #fitnesslady #fitnessexercises #fitnessdiva #thickfitchick #fitnessmatters #getfittoday #fitnessofinstagram #fitnesslovers #strongerthanyesterday #fitnessvideos #fitnessvideos #fitnesstime #healthyyou #gymsharktrain #strongwomen #strongissexy #girlswholift #girlswithmuscle #fitfluential
fitfluential In case you are lacking motivation for a proper work out 🏋️, I suggest you to get a grip of yourself and google Wendy Suzuki @ted talks about how regular physical exercises are upgrading our neuro cells and brain 🧠; what boosts IQ, effective decision making abilities and make your body hotter obviously 🧘‍♂️👌🏾 the very dear to me #WendySuzuki is also Japanese American entrepreneur. I accidentally found her last book on the best sellers book shelves in Hawaï
Likes: 49
Posted at: 2019-07-23 19:20:49
In case you are lacking motivation for a proper work out 🏋️, I suggest you to get a grip of yourself and google Wendy Suzuki @ted talks about how regular physical exercises are upgrading our neuro cells and brain 🧠; what boosts IQ, effective decision making abilities and make your body hotter obviously 🧘‍♂️👌🏾 the very dear to me #WendySuzuki is also Japanese American entrepreneur. I accidentally found her last book on the best sellers book shelves in Hawaï
fitfluential Part of today’s calisthenics workout, dips as a compound workout for triceps, shoulders and chest
Likes: 56
Posted at: 2019-07-23 14:30:21
Part of today’s calisthenics workout, dips as a compound workout for triceps, shoulders and chest
fitfluential Back day, warm up with shrugs
Likes: 208
Posted at: 2019-07-20 14:01:27
Back day, warm up with shrugs
fitfluential Shoulder press ez bar 80kg /176.37lb
Likes: 673
Posted at: 2019-07-18 22:35:12
Shoulder press ez bar 80kg /176.37lb
fitfluential Arms day 70kg/154lb curls
Likes: 333
Posted at: 2019-07-16 21:34:29
Arms day 70kg/154lb curls
fitfluential Back day 
As usual loads of sets and reps endurance mixed with strength 
180kg/396lb shrugs
210kg/462lb deadlift
Likes: 1163
Posted at: 2019-07-04 19:51:56
Back day As usual loads of sets and reps endurance mixed with strength 180kg/396lb shrugs 210kg/462lb deadlift


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