howdy boys 🤠 this picture actuallllllllyyyy made me do a whole ass double take! like, is that even me ?? and for some reason i look taller? and my waist? hello ????? lmao but for reals, TAKE MORE PHOTOS PPL — i wish i had a million more “before” photos! you are worth all the work and all the effort babe, so keep trucking even when you feel like you’ve run outta gas 🤩🥰 happy #transformationtuesday babes!!
Started from scratch (again! 🤦🏼♀️) for the 1000th time! Trying to quietly chip away at my weight with a renewed determination! I’m really hoping it lasts 😅, on a bit of a high though with the first weeks weigh in 😁 granted it’s my download festival weight back off but still! Only 10 more weeks to go to my birthday (35 😬) I’ve not set a target just want to see how much is possible in that time. With any luck I’ll be able to get something slinky on to celebrate! #weightloss#weightlossjourney #fattofit#goals#sw#slimmingworld#slimmingworlduk #birthday#somethingtoaimfor#thistime credit to @in.this.body.i.live for the template 💚
Posted at: 2019-06-25 22:11:08
YEAH WHAT HAPPENED WAS MY BLINKER FLUID IS NON EXISTENT AND I DONT HAVE MY LICENSE I LEFT AT HOME 😂😂
Can we just stop and appreciate how @superrexfitness is doing the dang thing. .
I’m definitely not guaranteeing these results in 6 weeks BUT this is what happens when you make the FASTer Way your lifestyle. .
My next round starts July 8. .
What the heck are you waiting for.
Let’s do the dang thing. Register using link in bio 😘
Ma nagyon fáradt voltam, a munkából haza érve úgy döntöttem nem edzem. Megkajáltam a salátám, majd mély álomba merültem. Amikor felébredtem arra gondoltam, hogy basszus ez még is az utolsó hét, húzzunk bele! Nem volt sok erőm így sem, de akkor sem tudtam elviselni a gondolatot, hogy nem edzem. Vegyes lett az edzés, kb. 40 percig bírtam. Futottam, tolódzkodtam, húzódzkodtam... Nyilván ez nem egy koncentrált edzés volt, most nem is az a cél..
Nagyon kevés volt mára a kaja és ez péntekig csak még kevesebb lesz. Mázli, hogy ennyit sikerült ma kipréselni magamból..lesz ez még így se.
#magyarinsta#magyarinstaközösség #protein#nopain#szálkásítás #testépítés #lifestyle#bodybuilding#fattofit#pullup #életmódváltás #egészség #életmód #fogyás
Completed the @studiotoneitupchyna Pure Power workout and walked today. Over the weekend I was having some pretty bad stomach pains so decided to take it easy instead of pushing through like I normally would. It's been so difficult postpartum listening to my body and struggling with the feeling of starting from scratch. I try not to compare myself to others and get jealous of women who are back in their skinny jeans 3 weeks after popping out a baby (Totally not bitter about that 😳) But it's hard not to compare myself to myself before getting pregnant. On a scale from 1-10, my endurance and muscle tone feel like a negative 3. I remember how long it took to get fit the first time around and it's a bit disheartening. At least my before and after photos should look amazing. Haha 😋 @toneitup
#tiubootycall #tiucheckin #tiucommunity #tiuphilly #tiupostpartum #postpartumweightloss#tiugirl #tiumom #studiotoneitup#toneitup#tiu#fitness#fitnessjouney #weightloss#weightlosspostpartum #fattofit#healthymom#healthyliving#healthylife
OOOO I DID A RUN 🏃♂️ - Had to pick up Mia’s Bike from Halfords tonight for her Birthday tomorrow so thought I would be all efficient with time and run there.
I am not Run Fit right now, not by a long shot, breathing is shite, feel a little fluffy around the middle and it’s hard to get myself moving.....BUT......I did and I feel good for getting it done 😃
Wasn’t the quickest but was able to do a progression run of 8:36, 8:21 and 8:05 👊🏻 Then obviously had to round it up to 5km 🤣
NOTE:- I don’t actually know the other two guys in the photo - I met them in Halfords and was telling them all about my Running Career, they didn’t seem particularly interested and were very emotionless but at least they seemed to be listening 🤣
Excited for Mia’s Birthday tomorrow, can’t believe my Little Girl is going to be 7 😍 Can’t wait to see her tomorrow after work 😃❤️ Been a shitty week so far of work, but I’m learning all the time and getting much better at controlling how much I let shit affect me.
I really enjoyed reading “The Subtle Art of Not Giving a Fuck” - really got me thinking about a lot of things, definitely recommend giving it a read 📖
Probably be a semi late work one tonight but at least I’ve got everything sorted for tomorrow now 😊
Happy Tuesday people
Much Love ❤️
We love us some laser grid marks 🤣 Dowtime is one of the most common questions we get asked with our different aesthetic treatments. The first picture is 4 days post a 1540 fractional non ablative laser treatment and swipe to see the picture immediately after the treatment ⚡The downtime with our lasers is minimal, but if you have an event we suggest giving yourself 2 to 4 weeks time for your cells to turnover 👍
The fractional 1540 laser is a deeper laser targeting water making it safe for all skin types to treat fine lines, texture, acne scarring or for preventative maintenance to boost collagen 🙌
The unique lens design on our 1540 laser handpiece allows for deeper penetration using compression. The process is called fractional photothermolysis - creating columns of thermal damage surrounded by healthy tissue👊 This column technique is why you see grid marks post treatment. These usually subside in 1 to 2 weeks with cell turnover and the redness and swelling takes about a day to calm down depending on your customized treatment settings 🦄 This enables safe treatments in deeper levels of the dermis 💥
Come in for a Complimentary Aesthetic Consultation and we can create a customized treatment plan just for you! 👩🏼⚕️
Not so many ladies lumps now.... 😂😂 November 14, 2017 getting our engagement pictures taken in Disneyland 😍 vs. June 19, 2019. In my beauty in the beast dress, which I still ADORE! 75 lbs difference! Side by side & then front to front. 〰️ swipe. The dress does poof out to give some extra extra, but it still looks better now 😂 #transformationtuesday