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fatburn
fatburn
fatburn شما چه دلایل دیگه ای میتونید ذکر کنید؟! 🤓💪
@iman3285
@iman3285
@iman3285
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#چربی #بدن #چاقی #لاغری #فیتنس #تغذیه #سلامتی #تندرستی #تناسب_اندام #تناسب_وزن
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#fatburn
Likes: 1015
Posted at: 2019-07-21 17:27:52
شما چه دلایل دیگه ای میتونید ذکر کنید؟! 🤓💪 @iman3285 @iman3285 @iman3285 . . . #چربی #بدن #چاقی #لاغری #فیتنس #تغذیه #سلامتی #تندرستی #تناسب_اندام #تناسب_وزن . . . #fatburn
fatburn Everyday workout for our lazy b*tches outta here🙈😏😏Tag your lazy friends👇🏻😍
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.#bettermeweightloss #weightloss #exercises #workout #fun #fitness 
#workout #fitness #exercise #exercises #fitbody #curves #motivation #abs #absworkout #betterme #slimbody #selfimprovement #bettermeapp #plank #burpees #jumping #situps #pushups #challenge #30dayschallenge #weightlossmotivation #weightlosstransformation #loseweight #fatburn #burnfat
Likes: 1400
Posted at: 2019-07-05 17:56:37
Everyday workout for our lazy b*tches outta here🙈😏😏Tag your lazy friends👇🏻😍 . . . . . . . . .#bettermeweightloss #weightloss #exercises #workout #fun #fitness #workout #fitness #exercise #exercises #fitbody #curves #motivation #abs #absworkout #betterme #slimbody #selfimprovement #bettermeapp #plank #burpees #jumping #situps #pushups #challenge #30dayschallenge #weightlossmotivation #weightlosstransformation #loseweight #fatburn #burnfat
fatburn The struggle is real..
Likes: 1184
Posted at: 2019-07-16 02:55:13
The struggle is real..
fatburn Böyle de güzel mi ❓🤣
Güzelleşmek için biraz çirkinleşmek gerek 🤜🤛
Hiçbirşey göründüğü kadar kolay olmuyor değil mi ❓
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#pilatesetiler #burcinyildiz #postworkout #motivasyon #motivation #sweat #fatburn #cardio #gununegzersizi #workout #hiit #homeexercises #homeabs #homesquat #squat #fit #body #thursday #tbt
Likes: 1012
Posted at: 2019-07-11 10:42:41
Böyle de güzel mi ❓🤣 Güzelleşmek için biraz çirkinleşmek gerek 🤜🤛 Hiçbirşey göründüğü kadar kolay olmuyor değil mi ❓ . . . #pilatesetiler #burcinyildiz #postworkout #motivasyon #motivation #sweat #fatburn #cardio #gununegzersizi #workout #hiit #homeexercises #homeabs #homesquat #squat #fit #body #thursday #tbt
fatburn شما هر جایی می‌توانید تمرین یوگا کنید. اگرچه خوب است که زیرانداز مخصوص به خودمان را داشته باشیم، به کلاس یوگا برویم یا در خانه‌مان فضایی راحت برای این کار داشته باشیم؛ اما بدون اینها هم، در هر جایی می‌توانید یوگا کار کنید.منم تازه شروع کردم🧘🏼‍♀️
#مریم_بیگزاده #یوگا
#yoga #yogaposes 
#girlswhokissgirls #girlfitness 
#fitnees#homeworkout #bodybuilding #trx#personaltrainer #pregnancy #model#gym#cx#kickboxing#cardio #fatburn #bootcamps#trxworkout 
#تي_ار_ايكس #فرمانيه#بوتكمپ#كارديو#چربيسوزي #شكم#سي_ايكس#فيتنس#بدنسازي#رژيم#
Likes: 3043
Posted at: 2019-07-08 13:16:07
شما هر جایی می‌توانید تمرین یوگا کنید. اگرچه خوب است که زیرانداز مخصوص به خودمان را داشته باشیم، به کلاس یوگا برویم یا در خانه‌مان فضایی راحت برای این کار داشته باشیم؛ اما بدون اینها هم، در هر جایی می‌توانید یوگا کار کنید.منم تازه شروع کردم🧘🏼‍♀️ #مریم_بیگزاده #یوگا #yoga #yogaposes #girlswhokissgirls #girlfitness #fitnees#homeworkout #bodybuilding #trx#personaltrainer #pregnancy #model#gym#cx#kickboxing#cardio #fatburn #bootcamps#trxworkout #تي_ار_ايكس #فرمانيه#بوتكمپ#كارديو#چربيسوزي #شكم#سي_ايكس#فيتنس#بدنسازي#رژيم#
fatburn МЫШЦЫ КОРА, ЧАСТЬ 2 😤 English version 🇬🇧🇺🇸⤵️
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Последнее время моему возмущению нет предела. «Накачать попу за 2-4 недели и одновременно сделать плоский живот, тренируясь по 5 минут в день (это как идти вперед и назад одновременно 🤔), и при этом кушать шоколад». 🤯 Или ещё лучше «сделай фигуру своей мечты силой мысли...» What the f*ck❗️🤦🏼‍♀️
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А потом люди бегут ко мне с жалобами, что их обманули, испортили здоровье и прочее. В этой ситуации нет конкретно виновной стороны. Но сейчас не об этом. Поймите вы уже наконец, что если бы все было так легко, спортсмены с шикарной фигурой (о которой вы мечтаете) не тренировались бы часами. И не месяц или два, тут идёт счёт на ГОДА!
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Хочешь долговременный, качественный результат?! Будь готов пахать как не в себе! Я говорила, говорю и буду говорить вам ПРАВДУ! Да, она временами горькая, но это лучше, чем жить в мире иллюзий.
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❗️Готовы пахать?! ⤵️
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Выполняем каждое упражнение 40 сек., между упражнениями отдыха нет. 5 подходов, между подходами - 20 сек. отдыха. 👌🏼
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CORE, PART 2 😤
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Lately my indignation has no limits.
Likes: 2379
Posted at: 2019-07-07 08:09:13
МЫШЦЫ КОРА, ЧАСТЬ 2 😤 English version 🇬🇧🇺🇸⤵️ ⠀ Последнее время моему возмущению нет предела. «Накачать попу за 2-4 недели и одновременно сделать плоский живот, тренируясь по 5 минут в день (это как идти вперед и назад одновременно 🤔), и при этом кушать шоколад». 🤯 Или ещё лучше «сделай фигуру своей мечты силой мысли...» What the f*ck❗️🤦🏼‍♀️ ⠀ А потом люди бегут ко мне с жалобами, что их обманули, испортили здоровье и прочее. В этой ситуации нет конкретно виновной стороны. Но сейчас не об этом. Поймите вы уже наконец, что если бы все было так легко, спортсмены с шикарной фигурой (о которой вы мечтаете) не тренировались бы часами. И не месяц или два, тут идёт счёт на ГОДА! ⠀ Хочешь долговременный, качественный результат?! Будь готов пахать как не в себе! Я говорила, говорю и буду говорить вам ПРАВДУ! Да, она временами горькая, но это лучше, чем жить в мире иллюзий. ⠀ ❗️Готовы пахать?! ⤵️ ⠀ Выполняем каждое упражнение 40 сек., между упражнениями отдыха нет. 5 подходов, между подходами - 20 сек. отдыха. 👌🏼 _______ ⠀ CORE, PART 2 😤 ⠀ Lately my indignation has no limits. "Gain ur glutes for 2-4 weeks and at the same time make abs, training for 5 minutes per day (it's like going back and forward at once 🤔), and at the same time eat chocolate." 🤯 Or better yet, "achieve the body of ur dream just using ur mind..."What the f*ck❗️🤦🏼‍♀️ ⠀ And then people complain that they were deceived, injured and other. There isn’t specific guilty party in this situation. But now not about it. Pls get it through your thick head, if everything would be so easy, athletes with a perfect shape (about which you dream) wouldn't train for hours. And it’s not about a month or two, but for YEARS! ⠀ Do you want a long-term, high-quality result?! Be ready to train to the limit. I tell you the TRUTH! Yes, sometimes it’s bitter truth but it's better than living in a world of illusion. ⠀ ❗️R u ready for hard training?! ⤵️ ⠀ Do each exercise for 40 seconds, there is no rest between exercises. 5 sets, between sets - 20 sec. rest.👌🏼 _______ #eugenedunaevafitness
fatburn It’s not 🚀 Science!! How to lose weight successfully in a 1 minute nutshell 👍🏻⁣
My first time doing this type of video but I know how beneficial they can be for those struggling. We all learn and sponge in information differently 👍🏻⁣
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People asking me how they can lose weight is by far the most common question I receive. ⁣
All it takes is three lifestyle changes ↙️⁣
1. Being more active making sure you’re walking/moving as much a possible throughout the day to burn calories 👍🏻⁣
2. Get into a good routine at the gym, pushing yourself 4/5 times a week. ⁣
Any method of training is beneficial for weight loss 👍🏻⁣
3. The most important of all three NUTRITION. Over consuming even if you’re being super active and training regularly won’t lead to successful weight loss results. Tracking your calorie consumption is your best bet... but simply cutting down on the rubbish (including alcohol) finding healthier alternative or reducing your portion sizes might just do the trick.⁣
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You don’t need to be taking an supplements or pills to lose weight. You just need to be smart with your nutrition, committed to your training and more active on a day to day basis. ⁣
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The more I watch this video the more I realise this is definitely not my style haha however I hope this video has motivated you 👍🏻 GET IT DONE! ⁣
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#weightloss #weightlossjourney #fitness #health #cardio #hiit #fatburn #calories #personaltrainer #nutrition
Likes: 2127
Posted at: 2019-07-19 17:46:01
It’s not 🚀 Science!! How to lose weight successfully in a 1 minute nutshell 👍🏻⁣ My first time doing this type of video but I know how beneficial they can be for those struggling. We all learn and sponge in information differently 👍🏻⁣ ⁣ People asking me how they can lose weight is by far the most common question I receive. ⁣ All it takes is three lifestyle changes ↙️⁣ 1. Being more active making sure you’re walking/moving as much a possible throughout the day to burn calories 👍🏻⁣ 2. Get into a good routine at the gym, pushing yourself 4/5 times a week. ⁣ Any method of training is beneficial for weight loss 👍🏻⁣ 3. The most important of all three NUTRITION. Over consuming even if you’re being super active and training regularly won’t lead to successful weight loss results. Tracking your calorie consumption is your best bet... but simply cutting down on the rubbish (including alcohol) finding healthier alternative or reducing your portion sizes might just do the trick.⁣ ⁣ ⁣ You don’t need to be taking an supplements or pills to lose weight. You just need to be smart with your nutrition, committed to your training and more active on a day to day basis. ⁣ ⁣ The more I watch this video the more I realise this is definitely not my style haha however I hope this video has motivated you 👍🏻 GET IT DONE! ⁣ ⁣ #weightloss #weightlossjourney #fitness #health #cardio #hiit #fatburn #calories #personaltrainer #nutrition
fatburn ❤️تمرینات اچ آی آی تی (هیت)با پارنتر❤️
1️⃣ ساید جک
2️⃣بارپی
3️⃣اسکوات جامپ لمس زمین
4️⃣جامپ رساتدن کف پا به هم
، تمریناتی مناسب برای چربیسوزی بیشتر با تایم کم . 
نام حرکت و ثانیه روی کلیپ درج شده و همچنین اگه قادر به انجام حرکات اصلی نبودید میتونید بالای کلیپ رو نگاه کنید ، در اون قسمت حرکت جایگزین و ساده تر به شما پیشنهاد شده
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مهناز ترابی @mahnaztorabi_fit .
☘☘☘
اگر از این پست خوشتون اومد دوستانتون رو هم تگ کنید 💪🏾👊🏾
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@fitness.mt.team
@fitness.mt.team
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@mahnaztorabi_fit پیج ادمین
@mahnaztorabi_fit پیج ادمین
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@abs_vids پیج تمرینات شکم
@abs_vids پیج تمرینات شکم
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@mrandmrsmuscle 
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#absworkout #fitness #abs #sixpack #muscle #partner #fitnessmodel #workout #hiit #hiitworkouts #homeworkout #fatburn #gym #سیکس_پک #فیتنس #شکم #تناسب_اندام #چاقی #تمرین_در_منزل #آقایان #برنامه_تمرینی #انگیزشی #لاغری #بدنسازی #تمرین #چربیسوزی #پارنتر
Likes: 2043
Posted at: 2019-07-16 20:23:02
❤️تمرینات اچ آی آی تی (هیت)با پارنتر❤️ 1️⃣ ساید جک 2️⃣بارپی 3️⃣اسکوات جامپ لمس زمین 4️⃣جامپ رساتدن کف پا به هم ، تمریناتی مناسب برای چربیسوزی بیشتر با تایم کم . نام حرکت و ثانیه روی کلیپ درج شده و همچنین اگه قادر به انجام حرکات اصلی نبودید میتونید بالای کلیپ رو نگاه کنید ، در اون قسمت حرکت جایگزین و ساده تر به شما پیشنهاد شده . مهناز ترابی @mahnaztorabi_fit . ☘☘☘ اگر از این پست خوشتون اومد دوستانتون رو هم تگ کنید 💪🏾👊🏾 _________________________________ @fitness.mt.team @fitness.mt.team ✨ @mahnaztorabi_fit پیج ادمین @mahnaztorabi_fit پیج ادمین ✨ @abs_vids پیج تمرینات شکم @abs_vids پیج تمرینات شکم ✨ @mrandmrsmuscle _______________________________ #absworkout #fitness #abs #sixpack #muscle #partner #fitnessmodel #workout #hiit #hiitworkouts #homeworkout #fatburn #gym #سیکس_پک #فیتنس #شکم #تناسب_اندام #چاقی #تمرین_در_منزل #آقایان #برنامه_تمرینی #انگیزشی #لاغری #بدنسازی #تمرین #چربیسوزی #پارنتر
fatburn אלופים! נקודה! מבורכת במתאמנים כאלה💪💪💪#happybirthday #birthdaydance #birthdaygirl #pump #it #up #aerodance #aerobics #aerobicdance #dance #justdance #dancedancedance #fatburningworkouts #fatburningexercises #fatburn #burncalories #havefun #highenergymusic #high #energy #live #love #letitallworkout #אירובי #אירובידאנס #אירודאנס
Likes: 1
Posted at: 2019-07-21 22:57:30
אלופים! נקודה! מבורכת במתאמנים כאלה💪💪💪#happybirthday #birthdaydance #birthdaygirl #pump #it #up #aerodance #aerobics #aerobicdance #dance #justdance #dancedancedance #fatburningworkouts #fatburningexercises #fatburn #burncalories #havefun #highenergymusic #high #energy #live #love #letitallworkout #אירובי #אירובידאנס #אירודאנס
fatburn Just so you know it’s definitely not bulking season 👀👀👀 this was a KILLER HIIT workout  #expectbiggerthings #dead #personaltrainer #personaltraining #trainer #fit #fitspo #fitness #fitnessmotivation #fitnessmodel #gym #gymshark #weightliftingmotivation #weightlifting #weights #jumprope #cardioworkout #cardio #hiit #jump #jumpropeworkout #sixpack #abs #fatburn #transtformation #weightloss #motivation
Likes: 10
Posted at: 2019-07-21 22:47:20
Just so you know it’s definitely not bulking season 👀👀👀 this was a KILLER HIIT workout #expectbiggerthings #dead #personaltrainer #personaltraining #trainer #fit #fitspo #fitness #fitnessmotivation #fitnessmodel #gym #gymshark #weightliftingmotivation #weightlifting #weights #jumprope #cardioworkout #cardio #hiit #jump #jumpropeworkout #sixpack #abs #fatburn #transtformation #weightloss #motivation
fatburn Trimmer Tribe swipe ➡️ to see the awesome stories of our amazing women. #bootcamp #fitness #bootcampworkout #bootcampwomen #health #lifestyleblogger #positive #pushyourself #pushpullhingesquatcarry #weightloss #weightlossjourney #summer2019 #bettwshall #fitnessgoal #loveyourself #getinshape #fatburn #fatloss #fatlosstransformation #thisgirlcan
Likes: 4
Posted at: 2019-07-21 22:35:29
fatburn I made a super yummy vegan meal today!!! Rice , beans , veggies and sweet plantains ✨🔥
Likes: 12
Posted at: 2019-07-21 22:28:59
I made a super yummy vegan meal today!!! Rice , beans , veggies and sweet plantains ✨🔥
fatburn No entendi pero bien jeje al parecer vio algo positivo y rico en mi creo jajaja... 💪😜 💛💙❤️ 💪💪💪💪😎😎👊 #buenosaires #instamusclehot #gym #training #fitness #fut #fit #rhb #legs #selfie #me #pitbull #latin #arms #squat #fatburn #eatclean #instamuscle #physique #progress #muscular #crossfit #workout #nigga #culturista #gymtime #bodyxbuilding #gymtimevzla
Likes: 10
Posted at: 2019-07-21 22:28:13
No entendi pero bien jeje al parecer vio algo positivo y rico en mi creo jajaja... 💪😜 💛💙❤️ 💪💪💪💪😎😎👊 #buenosaires #instamusclehot #gym #training #fitness #fut #fit #rhb #legs #selfie #me #pitbull #latin #arms #squat #fatburn #eatclean #instamuscle #physique #progress #muscular #crossfit #workout #nigga #culturista #gymtime #bodyxbuilding #gymtimevzla
fatburn It’s the opposite of brick out here 🥵🥵🥵🥵🥵 just finished eating about to go workout then go and start studying to be a CPT!! What are your Sunday plans ??
Likes: 29
Posted at: 2019-07-21 22:27:59
It’s the opposite of brick out here 🥵🥵🥵🥵🥵 just finished eating about to go workout then go and start studying to be a CPT!! What are your Sunday plans ??
fatburn
Likes: 7
Posted at: 2019-07-21 22:18:15
fatburn Está sem tempo para o treino? Precisa de horários flexíveis? Pensando em você a Terraço implanta a regra do menos é mais também vale no mundo fitness. “Há algumas décadas, tínhamos a visão de que para emagrecer era preciso fazer aeróbico durante um longo período. Hoje,  sabemos que exercícios vigorosos rápidos podem ser mais eficientes”, afirma Jomar Souza, diretor da Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE). Não acredita? O pesquisador japonês Izumi Tabata comprovou, no final dos anos 1990, que as enzimas de queima de gordura são ativadas após quatro minutos de ginástica.
Se você for até a sua intensidade máxima, o metabolismo seguirá acelerado durante todo o dia, mesmo em repouso. Para isso, o ritmo deve ser bem forte. Você tem que ficar tão ofegante a ponto de não conseguir falar uma palavra sequer.

#divinopolis #academia #fitness #treino #gym #foco #fit #dieta #moda #fatburn #modafitness #saude #musculação #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #maromba #muscle #saúde #modafeminina #8minutos #queimadegordura #emagrecimento #vempraterraco
Likes: 12
Posted at: 2019-07-21 22:15:42
Está sem tempo para o treino? Precisa de horários flexíveis? Pensando em você a Terraço implanta a regra do menos é mais também vale no mundo fitness. “Há algumas décadas, tínhamos a visão de que para emagrecer era preciso fazer aeróbico durante um longo período. Hoje,  sabemos que exercícios vigorosos rápidos podem ser mais eficientes”, afirma Jomar Souza, diretor da Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE). Não acredita? O pesquisador japonês Izumi Tabata comprovou, no final dos anos 1990, que as enzimas de queima de gordura são ativadas após quatro minutos de ginástica. Se você for até a sua intensidade máxima, o metabolismo seguirá acelerado durante todo o dia, mesmo em repouso. Para isso, o ritmo deve ser bem forte. Você tem que ficar tão ofegante a ponto de não conseguir falar uma palavra sequer. #divinopolis #academia #fitness #treino #gym #foco #fit #dieta #moda #fatburn #modafitness #saude #musculação #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #maromba #muscle #saúde #modafeminina #8minutos #queimadegordura #emagrecimento #vempraterraco
fatburn 200lbs was moving smoothly today for sets of 5 💪🏼
Likes: 10
Posted at: 2019-07-21 22:10:41
200lbs was moving smoothly today for sets of 5 💪🏼
fatburn GREAT WORKOUT. GREAT SWEAT. GREAT VIBE.
Empowering, Effective and High-Energy Fitness Classes at MJ FITNESS!
We’ll push you to come out stronger, more fit, healthier and feeling great!
Try us for Free, No Commitment, No Pressure - Just Results💪
#fitnessclasses #anyfitnesslevel #bootcampworkout #strikefitdanbury #cardiokickboxing #fatburn #weightloss #personaltraining #motivation #bootcampdanbury #jointhemvmt #feelgreat #lookgreat #befit #empower #drive #goforit #commitment #support #success #mjfitness.ct
 #danbury #connecticut
Likes: 6
Posted at: 2019-07-21 22:08:14
GREAT WORKOUT. GREAT SWEAT. GREAT VIBE. Empowering, Effective and High-Energy Fitness Classes at MJ FITNESS! We’ll push you to come out stronger, more fit, healthier and feeling great! Try us for Free, No Commitment, No Pressure - Just Results💪 #fitnessclasses #anyfitnesslevel #bootcampworkout #strikefitdanbury #cardiokickboxing #fatburn #weightloss #personaltraining #motivation #bootcampdanbury #jointhemvmt #feelgreat #lookgreat #befit #empower #drive #goforit #commitment #support #success #mjfitness.ct #danbury #connecticut
fatburn Открыл статистику шагов за неделю и порадовался. Для меня более 19 тысяч шагов в среднем в день - это очень хороший результат. Обычно дела (лень 🤭) не позволяют набрать больше 12-14 тысяч шагов. Как так получилось на этот раз?
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Спасибо в очередной раз тем, кто придумал фитнес-трекеры. Не устану повторять, что это важный и нужный инструмент как самоконтроля, так и мотивации.
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Свежий пример. В понедельник и вторник случайно получилось, что очень много перемещался пешком. А в среду стало жалко портить такие внушительные цифры, постарался “не отстать”. И в итоге вся неделя вышла вот такой вот рекордной.
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Все исследования подтверждают, что мы склонны преувеличивать уровень своей физической активности и приуменьшать объемы съеденного. И очень часто вот эти “Весь день на ногах, с утра маковой росинки во рту не было” оказываются жалкими 4-5 тысячами шагов и 3+ тысячи калорий.
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Поэтому глубоко убежден, что интутивное питание и осознанная подвижность хороши, если их контролировать счетчиком калорийности и шагомером.😉
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Но да - “это же все считать надо и записывать”. Но только если и правда “надо”. А если просто для себя и в удовольствие - то можно оставить все как есть. При условии, что текущий результат вас устраивает.
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#fitness #motivation #fatloss #fatburner #fatburn #фитнес #мотивация #худеемвместе #худеемвинста #калории #считаемкалории #wtfdiet #12тысячшагов
Likes: 29
Posted at: 2019-07-21 22:06:02
Открыл статистику шагов за неделю и порадовался. Для меня более 19 тысяч шагов в среднем в день - это очень хороший результат. Обычно дела (лень 🤭) не позволяют набрать больше 12-14 тысяч шагов. Как так получилось на этот раз? ⠀ Спасибо в очередной раз тем, кто придумал фитнес-трекеры. Не устану повторять, что это важный и нужный инструмент как самоконтроля, так и мотивации. ⠀ Свежий пример. В понедельник и вторник случайно получилось, что очень много перемещался пешком. А в среду стало жалко портить такие внушительные цифры, постарался “не отстать”. И в итоге вся неделя вышла вот такой вот рекордной. ⠀ Все исследования подтверждают, что мы склонны преувеличивать уровень своей физической активности и приуменьшать объемы съеденного. И очень часто вот эти “Весь день на ногах, с утра маковой росинки во рту не было” оказываются жалкими 4-5 тысячами шагов и 3+ тысячи калорий. ⠀ Поэтому глубоко убежден, что интутивное питание и осознанная подвижность хороши, если их контролировать счетчиком калорийности и шагомером.😉 ⠀ Но да - “это же все считать надо и записывать”. Но только если и правда “надо”. А если просто для себя и в удовольствие - то можно оставить все как есть. При условии, что текущий результат вас устраивает. ⠀ #fitness #motivation #fatloss #fatburner #fatburn #фитнес #мотивация #худеемвместе #худеемвинста #калории #считаемкалории #wtfdiet #12тысячшагов
fatburn Videonun devamında, tüm sınıf, ben ve yeşil saçlarımın da dahil uçuşa geçtiğimiz hakkında söylentiler var, doğrudur. 😏🚀🚀🚀
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#indoorcycling #indoorcyclinginstructor #indoorcyclingtrainer #antrenör #coach #trainer #cycling #cycler #rider #ridergirl #sportsclub #fitness #gym #cyclinggirl #sportive #sportivepeople #musiclover #dancechallenge #gamechangers #spinner #SpinningLovers #riderwoman #indoorsports #kardio #fatburn #fitnesscoach
Likes: 8
Posted at: 2019-07-21 21:52:52
Videonun devamında, tüm sınıf, ben ve yeşil saçlarımın da dahil uçuşa geçtiğimiz hakkında söylentiler var, doğrudur. 😏🚀🚀🚀 . . . . #indoorcycling #indoorcyclinginstructor #indoorcyclingtrainer #antrenör #coach #trainer #cycling #cycler #rider #ridergirl #sportsclub #fitness #gym #cyclinggirl #sportive #sportivepeople #musiclover #dancechallenge #gamechangers #spinner #SpinningLovers #riderwoman #indoorsports #kardio #fatburn #fitnesscoach
fatburn Roasted Veggies too! #mealprep •
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#getupwithkatrina #health #cleaneating #eatingclean #fitfam #healthylifestyle #training #fitness #fit #exercise #delicious #fitnessmotivation #fitnessjourney #fitfam #weightloss #foodie #love #food #life #yummy  #exercise #weightlossmotivation #fatburn #workoutmotivation #workout #nutrition #healthyfood #healthyeating
Likes: 23
Posted at: 2019-07-21 21:52:17
Roasted Veggies too! #mealprep • • • • • • #getupwithkatrina #health #cleaneating #eatingclean #fitfam #healthylifestyle #training #fitness #fit #exercise #delicious #fitnessmotivation #fitnessjourney #fitfam #weightloss #foodie #love #food #life #yummy #exercise #weightlossmotivation #fatburn #workoutmotivation #workout #nutrition #healthyfood #healthyeating
fatburn Lets burn some fat cells 💜 #cavitation 💜
Likes: 2
Posted at: 2019-07-21 21:50:48
Lets burn some fat cells 💜 #cavitation 💜
fatburn Hey Mamas - fancy a light salad today? This salad is perfect for you! It's fresh and tasty... if you prefer add some grilled chicken strips or simply enjoy the feta toppings! 💖😍 Bon appétit Mamas! - Cooking Instructions - 🌸 Cut the ends of the cucumber and spiralize it into a bowl. Cut the cucumber “noodles” in 2-3 parts, to shorten them.
🌸 Cut the cherry tomatoes in halves, chop the spring onions, and cut the feta into cubes. Add everything to the cucumber.
🌸 In a cup or small bowl, mix the ingredients of the dressing, then drizzle over the salad and mix gently. Divide between two plates and serve.
*This salad is also a perfect side for grilled meats.
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#sweatymama #mumfitnessjourney #nutrition #facts #cleaneating #fitness #baby #instahealth #sweatmamafacts #prenatal #postnatal #healthyeating #fatburn #mumandbabyfitness #healthyfoods #weightloss #sweatymamascience #exercise #active #wellness #diet #recipe #health #mumfitness #fitfood #eatclean #antioxidants #sweatymamaclasses #antenatal #mamilates
Likes: 1
Posted at: 2019-07-21 21:47:44
Hey Mamas - fancy a light salad today? This salad is perfect for you! It's fresh and tasty... if you prefer add some grilled chicken strips or simply enjoy the feta toppings! 💖😍 Bon appétit Mamas! - Cooking Instructions - 🌸 Cut the ends of the cucumber and spiralize it into a bowl. Cut the cucumber “noodles” in 2-3 parts, to shorten them. 🌸 Cut the cherry tomatoes in halves, chop the spring onions, and cut the feta into cubes. Add everything to the cucumber. 🌸 In a cup or small bowl, mix the ingredients of the dressing, then drizzle over the salad and mix gently. Divide between two plates and serve. *This salad is also a perfect side for grilled meats. - #sweatymama #mumfitnessjourney #nutrition #facts #cleaneating #fitness #baby #instahealth #sweatmamafacts #prenatal #postnatal #healthyeating #fatburn #mumandbabyfitness #healthyfoods #weightloss #sweatymamascience #exercise #active #wellness #diet #recipe #health #mumfitness #fitfood #eatclean #antioxidants #sweatymamaclasses #antenatal #mamilates
fatburn Meal prepping- Hope you are tooooo.... My Carbs -Quinoa, Brown Rice and sweet potatoes. •
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#getupwithkatrina #health #sundayfunday #cleaneating #eatingclean #fitfam #healthylifestyle #training #fitness #fit #exercise #delicious #fitnessmotivation #fitnessjourney #fitfam #weightloss #foodie #love #food #life #yummy  #exercise #weightlossmotivation #fatburn #workoutmotivation #workout #nutrition #healthyfood #healthyeating
Likes: 15
Posted at: 2019-07-21 21:46:11
Meal prepping- Hope you are tooooo.... My Carbs -Quinoa, Brown Rice and sweet potatoes. • • • • #getupwithkatrina #health #sundayfunday #cleaneating #eatingclean #fitfam #healthylifestyle #training #fitness #fit #exercise #delicious #fitnessmotivation #fitnessjourney #fitfam #weightloss #foodie #love #food #life #yummy #exercise #weightlossmotivation #fatburn #workoutmotivation #workout #nutrition #healthyfood #healthyeating
fatburn It is #nationalicecreamday afterall... #UFCGymDownersGrove
Likes: 11
Posted at: 2019-07-21 21:45:23
fatburn Dear Fat, Prepare to die! Yours Sincerely, Me.  #rippingup #beachready
Likes: 42
Posted at: 2019-07-21 21:44:32
Dear Fat, Prepare to die! Yours Sincerely, Me. #rippingup #beachready
fatburn Class schedule for week commencing Monday 22nd July 2019. 
@snapfitnessglasgow members please book into classes via the mywellness app.

@sportsdirectfit Argyle Street members please book online.

Not a member of either gym? Send me a message to arrange a guest pass!

Book in and burn out - Let’s do it!👍🏻💪🏻👊🏻🚴🏻‍♂️🥊🔥 .
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#KeepingUpWithKiyak #KiyakAttack #coachk #spinclass #SpinKingKiyak #circuittraining #snapfitness #weightloss #bootcampworkout #bodycombat #snapfitnessglasgow #combatclass #boxfit #boxing #boxingclass #boxingcoach #fatburn #fatburner #fatburning #fitnessclass #cardio #cardioclass #glasgow #glasgowfitness #sportsdirectfitness #indoorcycling #groupcycling #bootcamp #metafitness #HIIT
Likes: 11
Posted at: 2019-07-21 21:34:32
Class schedule for week commencing Monday 22nd July 2019. @snapfitnessglasgow members please book into classes via the mywellness app. @sportsdirectfit Argyle Street members please book online. Not a member of either gym? Send me a message to arrange a guest pass! Book in and burn out - Let’s do it!👍🏻💪🏻👊🏻🚴🏻‍♂️🥊🔥 . . . #KeepingUpWithKiyak #KiyakAttack #coachk #spinclass #SpinKingKiyak #circuittraining #snapfitness #weightloss #bootcampworkout #bodycombat #snapfitnessglasgow #combatclass #boxfit #boxing #boxingclass #boxingcoach #fatburn #fatburner #fatburning #fitnessclass #cardio #cardioclass #glasgow #glasgowfitness #sportsdirectfitness #indoorcycling #groupcycling #bootcamp #metafitness #HIIT
fatburn Paseando en domingo 😍😍😍 •
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#ayuno #comersanoyricoesposible #ketolover #ayunointermitente #fatburn #keto #ketodiet #dietabajaencarbohidratos #nosugar #ketotransformation #ketomexico #cetogenicosmexico #cetogenicaespañol #dietacetogenica #dietaketo #cetosis #cetosisnutricional #ketojourney #ketocouple #ketobeginner #day24 #diet #dieta #estilodevida #habitos #mujeremprendedora #trabajaencasa #countingmacros
Likes: 14
Posted at: 2019-07-21 21:32:40
Paseando en domingo 😍😍😍 • • • #ayuno #comersanoyricoesposible #ketolover #ayunointermitente #fatburn #keto #ketodiet #dietabajaencarbohidratos #nosugar #ketotransformation #ketomexico #cetogenicosmexico #cetogenicaespañol #dietacetogenica #dietaketo #cetosis #cetosisnutricional #ketojourney #ketocouple #ketobeginner #day24 #diet #dieta #estilodevida #habitos #mujeremprendedora #trabajaencasa #countingmacros
fatburn It’s my 6️⃣ MONTHAVERSARY of being on plan!!! Here is the Tale of the Tape:
⚖️ Almost 50 pounds lost!!!
📏 27” smaller
👗 6 sizes smaller 
Immeasurables:
😌 Greater Patience
☮️ More Peace
🚫😩 Less anxiety
🍔 No food addictions
💦 Always Hydrated 🧘🏽‍♂️ In great shape
🎉 Living Life with JOY!! If I can go from an unhappy, miserable, afraid-to-try-for-fear-of-failing-AGAIN dieter, to a happy, confident person who believes she can do this... you can too!!! AND I can help you!! 🤜🏻💥🤛🏽 I have coached 13 people toward their optimal health and well-being! I would love to help you. 
If you are interested, please, message me! You can do this, too!!! 💙
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#ForYourHealth #HealthCoach #habitsofhealth #fitness #healthymom #momsofinstagram #support #coaching #NotaDiet #LifestyleChange #lifestyle #leanandgreen #protein #fatburn #LoseWeight #FeelGreat #TakeCareofMe #LoveOthers #StayHydrated #EatYourGreens #shakes #Sugarfree #nocaffeine #detox #guthealth #energy #certified #certifiedhealthcoach
Likes: 6
Posted at: 2019-07-21 21:30:24
It’s my 6️⃣ MONTHAVERSARY of being on plan!!! Here is the Tale of the Tape: ⚖️ Almost 50 pounds lost!!! 📏 27” smaller 👗 6 sizes smaller Immeasurables: 😌 Greater Patience ☮️ More Peace 🚫😩 Less anxiety 🍔 No food addictions 💦 Always Hydrated 🧘🏽‍♂️ In great shape 🎉 Living Life with JOY!! If I can go from an unhappy, miserable, afraid-to-try-for-fear-of-failing-AGAIN dieter, to a happy, confident person who believes she can do this... you can too!!! AND I can help you!! 🤜🏻💥🤛🏽 I have coached 13 people toward their optimal health and well-being! I would love to help you. If you are interested, please, message me! You can do this, too!!! 💙 * * * * #ForYourHealth #HealthCoach #habitsofhealth #fitness #healthymom #momsofinstagram #support #coaching #NotaDiet #LifestyleChange #lifestyle #leanandgreen #protein #fatburn #LoseWeight #FeelGreat #TakeCareofMe #LoveOthers #StayHydrated #EatYourGreens #shakes #Sugarfree #nocaffeine #detox #guthealth #energy #certified #certifiedhealthcoach
fatburn It’s my 6️⃣ MONTHAVERSARY of being on plan!!! Here is the Tale of the Tape:
⚖️ Almost 50 pounds lost!!!
📏 27” smaller
👗 6 sizes smaller 
Immeasurables:
😌 Greater Patience
☮️ More Peace
🚫😩 Less anxiety
🍔 No food addictions
💦 Always Hydrated 🧘🏽‍♂️ In great shape
🎉 Living Life with JOY!! If I can go from an unhappy, miserable, afraid-to-try-for-fear-of-failing-AGAIN dieter, to a happy, confident person who believes she can do this... you can too!!! AND I can help you!! 🤜🏻💥🤛🏽 I have coached 13 people toward their optimal health and well-being! I would love to help you. 
If you are interested, please, message me! You can do this, too!!! 💙
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#ForYourHealth #HealthCoach #habitsofhealth #fitness #healthymom #momsofinstagram #support #coaching #NotaDiet #LifestyleChange #lifestyle #leanandgreen #protein #fatburn #LoseWeight #FeelGreat #TakeCareofMe #LoveOthers #StayHydrated #EatYourGreens #shakes #Sugarfree #nocaffeine #detox #guthealth #energy #certified #certifiedhealthcoach
Likes: 8
Posted at: 2019-07-21 21:29:44
It’s my 6️⃣ MONTHAVERSARY of being on plan!!! Here is the Tale of the Tape: ⚖️ Almost 50 pounds lost!!! 📏 27” smaller 👗 6 sizes smaller Immeasurables: 😌 Greater Patience ☮️ More Peace 🚫😩 Less anxiety 🍔 No food addictions 💦 Always Hydrated 🧘🏽‍♂️ In great shape 🎉 Living Life with JOY!! If I can go from an unhappy, miserable, afraid-to-try-for-fear-of-failing-AGAIN dieter, to a happy, confident person who believes she can do this... you can too!!! AND I can help you!! 🤜🏻💥🤛🏽 I have coached 13 people toward their optimal health and well-being! I would love to help you. If you are interested, please, message me! You can do this, too!!! 💙 * * * * #ForYourHealth #HealthCoach #habitsofhealth #fitness #healthymom #momsofinstagram #support #coaching #NotaDiet #LifestyleChange #lifestyle #leanandgreen #protein #fatburn #LoseWeight #FeelGreat #TakeCareofMe #LoveOthers #StayHydrated #EatYourGreens #shakes #Sugarfree #nocaffeine #detox #guthealth #energy #certified #certifiedhealthcoach
fatburn #happybirthday #birthdaydance #birthdaygirl #pump #it #up #aerodance #aerobics #aerobicdance #dance #justdance #dancedancedance #fatburningworkouts #fatburningexercises #fatburn #burncalories #havefun #highenergymusic #high #energy #live #love #letitallworkout #אירובי #אירובידאנס #אירודאנס
Likes: 7
Posted at: 2019-07-21 21:25:17
fatburn One DAY or DAY 1....
It’s up to you. 
This week don’t wish for it... work for it 💪

#ltemployee #loveyourlife #barre #barbell #groupfitness #lifetimeathletic #lifetimefitness #fatburn @lifetimefranklin @performersatlifetime @lifetime.weightloss @lifetime60day_fkl #barreworkout #barrefitness #barreinstructor #circuittraining #ballet #ballerina #barrebooty #barrebootcamp #instafit #nutrition #nutritioncoach #fitnessmotivation #fit #fitnesslifestyle #thebarbellballerina #nashville #nashvillefit @attackathletics @edmylett @garyvee @deangraziosi #fitness #brentwood #nashvillerealtor #dance #franklintn
Likes: 14
Posted at: 2019-07-21 21:20:06
fatburn if it was that easy...
#gymlife #fatburn #easy #sundaygym
Likes: 8
Posted at: 2019-07-21 21:13:17
if it was that easy... #gymlife #fatburn #easy #sundaygym
fatburn Wie schnell man vermisst, was man jeden Tag tut, wenn man es auf einmal nicht mehr kann 💔
Mich hat’s grade gesundheitlich ausgeknockt, aber ich freue mich jetzt schon wieder zurück im Gym zu sein, sowohl beruflich als auch privat 😍🏋🏽‍♀️
#passion #lovewhatyoudo #dowhatyoulove #wertschätzung #love #profession #job #trainer #coach #gym #workout #training #fitness #fit #healthy #knockout #recovery #leader #leadership #fitx #aerobic #stepaerobics #fitgirl #stronggirls #girlswithmuscle #bootybuilding #team #fatburn #gymgirl
Likes: 68
Posted at: 2019-07-21 21:12:03
Wie schnell man vermisst, was man jeden Tag tut, wenn man es auf einmal nicht mehr kann 💔 Mich hat’s grade gesundheitlich ausgeknockt, aber ich freue mich jetzt schon wieder zurück im Gym zu sein, sowohl beruflich als auch privat 😍🏋🏽‍♀️ #passion #lovewhatyoudo #dowhatyoulove #wertschätzung #love #profession #job #trainer #coach #gym #workout #training #fitness #fit #healthy #knockout #recovery #leader #leadership #fitx #aerobic #stepaerobics #fitgirl #stronggirls #girlswithmuscle #bootybuilding #team #fatburn #gymgirl
fatburn When you put a bit too much lavender bubble bath in you can’t see the water 😂
Most laziest weekend ever; headache, tummy ache and nausea disrupting my weekend 🤷🏻‍♀️ Haven’t done much apart from a bit of yoga, a bit of client programming, and a lot of sleeping 😴 .
Maybe it’s my body’s way of telling me to slow down or maybe I just ate something funny and banged my head 🤨 Either way I listened to it, stayed away from my beloved weight training 😆 and chilled 😇
Feeling much better now, another night of extra sleep and I’ll be ready for the week ahead 💪🏻
So a little Sunday evening reminder to always listen to your body. If something’s not right, don’t put it under any more stress than it’s going through, and just chill 😎
Likes: 15
Posted at: 2019-07-21 20:54:45
When you put a bit too much lavender bubble bath in you can’t see the water 😂 Most laziest weekend ever; headache, tummy ache and nausea disrupting my weekend 🤷🏻‍♀️ Haven’t done much apart from a bit of yoga, a bit of client programming, and a lot of sleeping 😴 . Maybe it’s my body’s way of telling me to slow down or maybe I just ate something funny and banged my head 🤨 Either way I listened to it, stayed away from my beloved weight training 😆 and chilled 😇 Feeling much better now, another night of extra sleep and I’ll be ready for the week ahead 💪🏻 So a little Sunday evening reminder to always listen to your body. If something’s not right, don’t put it under any more stress than it’s going through, and just chill 😎
fatburn National champs DONE!
2nd place in 100kg class with a 665kg total! 
242.5kg squat PB!
S/O @abiralph_pt_mt_ for keeping fed, watered and massaged all day! 💪🏽💀🏴󠁧󠁢󠁳󠁣󠁴󠁿 #snooshperformance #fitness #fit #health #weightloss #muscle #power #workout #strength #goals #motivation #gains #fatburn #life #change #hardworkpaysoff #body #sweat #training #personaltrainer #nutrition #powerlifting #SPG #bdfpa #explosive #newportpagnell #miltonkeynes #snooshpower
Likes: 97
Posted at: 2019-07-21 20:44:24
National champs DONE! 2nd place in 100kg class with a 665kg total! 242.5kg squat PB! S/O @abiralph_pt_mt_ for keeping fed, watered and massaged all day! 💪🏽💀🏴󠁧󠁢󠁳󠁣󠁴󠁿 #snooshperformance #fitness #fit #health #weightloss #muscle #power #workout #strength #goals #motivation #gains #fatburn #life #change #hardworkpaysoff #body #sweat #training #personaltrainer #nutrition #powerlifting #SPG #bdfpa #explosive #newportpagnell #miltonkeynes #snooshpower
fatburn Awesome workout with the crew...some slight leg work finished with some upper body HIIT workout. @#ballisticsandfitness #gymrat #gymislife #gymisbae #healthandfitness #weighttraining #cardio #pushandpull #legday #legdayisthebestday #healthandwellness #weightloss #fatburn #sweatequity #isymfs #hiit #gym #gymtherapy #comegetsome #gymjunkie #whoaintworkin #ilovethis #personaltrainer #dmvpersonaltrainer #dmvweightloss
Likes: 17
Posted at: 2019-07-21 20:38:26
fatburn Beast mode today and working elbows knees and kicks with @kayusbanks from @young_fathers always works as hard in the gym as in the studio. 🥊@strikingboss

NEW TUTORIALS GOING UP DAILY ON YOUTUBE LINK IN BIO ^^^ ✅Follow ✅Tag ✅Share✅Comment

Thank You 🙏

LONGER AND MORE DETAILED TUTORIALS IN MY FACEBOOK AND YOUTUBE CHANNELS  LINK IN MY BIO 🥊⬆️ 👊⚡💪👍🥊🌎❤ WE ARE ALL ONE

#strikingboss #martialarts #bellatormma #headhunters #mma #headhuntersmartialarts #gym #fitfam #ufc #onefc #fitness #ufc #kickboxing #motivation #boxing #workout #bjj #wrestling #fitness #muaythai #fatburn #core #abs #karate #taekwondo #boxeo
Likes: 196
Posted at: 2019-07-21 20:23:20
Beast mode today and working elbows knees and kicks with @kayusbanks from @young_fathers always works as hard in the gym as in the studio. 🥊@strikingboss NEW TUTORIALS GOING UP DAILY ON YOUTUBE LINK IN BIO ^^^ ✅Follow ✅Tag ✅Share✅Comment Thank You 🙏 LONGER AND MORE DETAILED TUTORIALS IN MY FACEBOOK AND YOUTUBE CHANNELS LINK IN MY BIO 🥊⬆️ 👊⚡💪👍🥊🌎❤ WE ARE ALL ONE #strikingboss #martialarts #bellatormma #headhunters #mma #headhuntersmartialarts #gym #fitfam #ufc #onefc #fitness #ufc #kickboxing #motivation #boxing #workout #bjj #wrestling #fitness #muaythai #fatburn #core #abs #karate #taekwondo #boxeo
fatburn My breakfast today was followed by a snack 🤦🏻‍♀️😂 Turkey sausages & white omelette (1 whole🥚). Snack was my protein bread & y’all know, same as yesterday... There’s a pole open on my stories about this bread! 🍞🗣💙.
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#psmf 
#foodie #fooddiary #foodstagram #easymeals #highproteinmeals #lowcaloriemeals #lowcalorie #lchp #sugarfree #lowcarbhighprotein #fatloss #fatlosstransformation #lowfatdiet #lowfat #fatburn #fatlossjourney #weightlossjourney #proteinsparing #healthylifestyle #weekendfood
Likes: 35
Posted at: 2019-07-21 20:18:06
My breakfast today was followed by a snack 🤦🏻‍♀️😂 Turkey sausages & white omelette (1 whole🥚). Snack was my protein bread & y’all know, same as yesterday... There’s a pole open on my stories about this bread! 🍞🗣💙. . . . #psmf #foodie #fooddiary #foodstagram #easymeals #highproteinmeals #lowcaloriemeals #lowcalorie #lchp #sugarfree #lowcarbhighprotein #fatloss #fatlosstransformation #lowfatdiet #lowfat #fatburn #fatlossjourney #weightlossjourney #proteinsparing #healthylifestyle #weekendfood
fatburn Sliding in my Monday morning like....
#slideaerobics #fatburn #waitaki #oamaru #workday #homeworkout
Likes: 8
Posted at: 2019-07-21 20:14:40
Sliding in my Monday morning like.... #slideaerobics #fatburn #waitaki #oamaru #workday #homeworkout
fatburn Domingo: Escadaria Sumare !!! 6x subida + corrida !!! Essa minha mulher me mata, mas é muita parceria 💪💕 🤪! #escadariasumare #fatburn
Likes: 91
Posted at: 2019-07-21 20:09:57
Domingo: Escadaria Sumare !!! 6x subida + corrida !!! Essa minha mulher me mata, mas é muita parceria 💪💕 🤪! #escadariasumare #fatburn
fatburn “You may have to fight a battle more than once.” 🔥 - Margaret Thatcher
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#battlefield
#battleropes
#fitness
#fitnessgirl #fitspiration #functionalfitness #crossfit #ocrtraining #ocrlife #ocr #gymmotivation #gympic #gymlife #sportsperformance #sportsphotography #sportswear #nikewomen #runner #cardio #fatloss #fatburn #beachbody #fitnessmodel #fitnessmotivation #sunday #instafitness #healthylifestyle #health
Likes: 93
Posted at: 2019-07-21 20:08:05
fatburn PALLAS/NI.NE.MO/MUTANT MONSTER | 190721.

Day 2 - BWG
foodie - Pork Knuckle Pizza 
beer - Free Flow !

#beerwego #musicfestival #japo #bae #dating #sofa #littletalk #confessions #selfie #pov #frontstage #snaps #monochrome #bannedselfies #😂 #pizza #pigknuckle #draftbeer #freeflow #dance #fatburn #exhausted #allsweaty #angrybae #hkig #ighk
Likes: 4
Posted at: 2019-07-21 20:03:01
fatburn Happy Sunday, here’s a sand bag Full body circuit workout. It was a rough one but I love it. ⬅️Swipe left & also save for later.🔥😤
Likes: 40
Posted at: 2019-07-21 19:48:38
Happy Sunday, here’s a sand bag Full body circuit workout. It was a rough one but I love it. ⬅️Swipe left & also save for later.🔥😤
fatburn 👙Today's Bikini Buns workout is the 3rd workout in our Summer Sweat Series.🏝We'll focus on sculpting a tight & toned derriere - ready to rock that bikini bod w/ confidence! 🍑
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📍Don’t forget to SUBSCRIBE to my channel for new creative weekly workouts. (🔗Link in bio🔝) Happy #SweatySaturday bathing beauties! 😎
Likes: 46
Posted at: 2019-07-20 16:49:41
👙Today's Bikini Buns workout is the 3rd workout in our Summer Sweat Series.🏝We'll focus on sculpting a tight & toned derriere - ready to rock that bikini bod w/ confidence! 🍑 •• 📍Don’t forget to SUBSCRIBE to my channel for new creative weekly workouts. (🔗Link in bio🔝) Happy #SweatySaturday bathing beauties! 😎


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