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dedicated
dedicated
dedicated 🌍 Ако искаш да бъдеш по-щастлив, ако искаш да живееш по-пълноценно, няма нужда да променяш света. Той и бездруго е прекрасен. Трябва само да промениш себе си.🌈
#aesthetic
#aestheticbyscience
#delts
#vascular
#arms
#bodybuilding
#bodybuildingmotivation
#naturalbodybuilding
#bodybuildinglifestyle
#bodybuildinglife
#aestheticbodybuilding
#fitness
#fitnessaddict
#fitnessmodel
#fitnessmotivation
#fitnessfreak
#fitnesslifestyle
#pumpchaser
#fitnesslife
#fitnessgoals
#fitnessfreaks
#fitnessblogger
#fitnessphysique
#Dedicated
#gymmotivation
#aestheticbyscience
#instafit
#Instafitness
Likes: 633
Posted at: 2019-06-26 08:53:12
🌍 Ако искаш да бъдеш по-щастлив, ако искаш да живееш по-пълноценно, няма нужда да променяш света. Той и бездруго е прекрасен. Трябва само да промениш себе си.🌈 #aesthetic #aestheticbyscience #delts #vascular #arms #bodybuilding #bodybuildingmotivation #naturalbodybuilding #bodybuildinglifestyle #bodybuildinglife #aestheticbodybuilding #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessfreak #fitnesslifestyle #pumpchaser #fitnesslife #fitnessgoals #fitnessfreaks #fitnessblogger #fitnessphysique #Dedicated #gymmotivation #aestheticbyscience #instafit #Instafitness
dedicated The Right One Will Make You Fall In Love With Yourself Too😍  #dedicated #loveyourself #ethnic #hashtags #newdelhi
Likes: 116
Posted at: 2019-06-26 08:34:50
The Right One Will Make You Fall In Love With Yourself Too😍 #dedicated #loveyourself #ethnic #hashtags #newdelhi
dedicated Just wanted to say a big thank you to Laviai for the absolute best two days of work experience, I honestly learnt so much and you were just so kind and easy to talk to, I felt completely at ease the whole time. Also thank you to both of your coaches for taking the time to coach me whilst I was there and explain different things to me 💖💖 (and ty for the book and that 🙃)
Likes: 693
Posted at: 2019-06-25 23:07:46
Just wanted to say a big thank you to Laviai for the absolute best two days of work experience, I honestly learnt so much and you were just so kind and easy to talk to, I felt completely at ease the whole time. Also thank you to both of your coaches for taking the time to coach me whilst I was there and explain different things to me 💖💖 (and ty for the book and that 🙃)
dedicated Goeiemorgen fitties! Houden jullie het nog een beetje vol met die warmte? Wat ben ik blij dat ik airco op mijn werk heb 🤗 ik heb niets te klagen iedergeval. Alleen in de sportschool is het ondanks de airco behoorlijk warm. Trainen jullie met deze warmte? Ik wel want het komt helaas niet allemaal vanzelf. Ik duik zo lekker de airco in op mijn werk. En vanavond is het weer tijd voor de gym. Fijne dag vandaag!
#fitgirl #fitgirlcode #fitdutchies #fitdutchie #instafit #fitlife #fitlifestyle #fitnessgirl #fitnessaddict #fitfam #fitspiration #fitstagram #gymlife #motivated #dedicated #gettingstronger #workhard #workout #fitness #fitdutchiesnl #bikinifitness #fitnessmotivation #workoutmotivation
Likes: 117
Posted at: 2019-06-26 06:42:01
Goeiemorgen fitties! Houden jullie het nog een beetje vol met die warmte? Wat ben ik blij dat ik airco op mijn werk heb 🤗 ik heb niets te klagen iedergeval. Alleen in de sportschool is het ondanks de airco behoorlijk warm. Trainen jullie met deze warmte? Ik wel want het komt helaas niet allemaal vanzelf. Ik duik zo lekker de airco in op mijn werk. En vanavond is het weer tijd voor de gym. Fijne dag vandaag! #fitgirl #fitgirlcode #fitdutchies #fitdutchie #instafit #fitlife #fitlifestyle #fitnessgirl #fitnessaddict #fitfam #fitspiration #fitstagram #gymlife #motivated #dedicated #gettingstronger #workhard #workout #fitness #fitdutchiesnl #bikinifitness #fitnessmotivation #workoutmotivation
dedicated I’m so proud of my brother ! Here are some of his artistic work. -
@efixworld.-
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Artist family / family power. -
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#artist #streetart #artinthecity #influenceur #dayofwork #mood #passion #art #dedicated #family #familyaffair
Likes: 728
Posted at: 2019-06-25 16:11:22
I’m so proud of my brother ! Here are some of his artistic work. - @efixworld.- - Artist family / family power. - - - - - - #artist #streetart #artinthecity #influenceur #dayofwork #mood #passion #art #dedicated #family #familyaffair
dedicated Praise the yoga mat!🧘‍♀️ Just finished filming an episode of The Motivation Board at @domastudio916! INCREDIBLE. FIRE. OBSESSED WITH THEM. If you guys are not subscribed to my YouTube Channel please head to the link in my bio to subscribe because you are not gonna want to miss this sweaty mess😂 #TMB #TheMotivationBoard
Likes: 614
Posted at: 2019-06-26 05:24:26
Praise the yoga mat!🧘‍♀️ Just finished filming an episode of The Motivation Board at @domastudio916! INCREDIBLE. FIRE. OBSESSED WITH THEM. If you guys are not subscribed to my YouTube Channel please head to the link in my bio to subscribe because you are not gonna want to miss this sweaty mess😂 #TMB #TheMotivationBoard
dedicated Cheers to new beginnings and the next few chapters of my journey 💫
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#university #graduation #bioengineering #student #model #dancer #actor #college #graduate #modellife #collegelife #grad #graduating #fashion #lifestyle #dedicated #danyalnaeem #motivation #lifestyle #driven #beard #cap #gown #designer #power #beyourself #love #champagne #zara #happy -
Likes: 655
Posted at: 2019-06-26 05:05:43
dedicated happy #pride from my boss (@carlyraejepsen) and I ☺️💖
Likes: 532
Posted at: 2019-06-23 22:11:44
happy #pride from my boss (@carlyraejepsen) and I ☺️💖
dedicated Awesome ochtend gehad met eindbaas Hannes 😎 @pt_hannes 💪
Likes: 4
Posted at: 2019-06-26 12:32:00
Awesome ochtend gehad met eindbaas Hannes 😎 @pt_hannes 💪
dedicated Amazing progress from client @sarah04roberts who has been training with me now for over a year. She has followed 4 of my 12 week plans hasnt given up on life, had holidays and been to festivals but always gives 100% at @powerzone_gym in her sessions and keeps to her bespoke diet plans. She has LOST 3 STONE 9LB (23.2Kg) LOST 8 INCHES (20cm) from her hips and LOST 9 INCHES from her waist. But best of all this is a lifestyle change. She is committed and the results speak for themselves.. but we are not finished yet... lets see what the next 12 week plan can achieve. #pt #breakthemould #coach #fitness #gymlife #training #gymgirl #girlsthatlift #girlswithmuscle #diet #nutrition #dedicated #transformation #weightloss #fatloss
Likes: 2
Posted at: 2019-06-26 12:31:50
Amazing progress from client @sarah04roberts who has been training with me now for over a year. She has followed 4 of my 12 week plans hasnt given up on life, had holidays and been to festivals but always gives 100% at @powerzone_gym in her sessions and keeps to her bespoke diet plans. She has LOST 3 STONE 9LB (23.2Kg) LOST 8 INCHES (20cm) from her hips and LOST 9 INCHES from her waist. But best of all this is a lifestyle change. She is committed and the results speak for themselves.. but we are not finished yet... lets see what the next 12 week plan can achieve. #pt #breakthemould #coach #fitness #gymlife #training #gymgirl #girlsthatlift #girlswithmuscle #diet #nutrition #dedicated #transformation #weightloss #fatloss
dedicated Sun always shines in the gym ☀️😎✌️ #wednesdayworkout #fitnessmotivation #fitfam #fitspo #gymsession #justdoit #instadaily #instafitness #instagym #instaselfie #selfie #workout #bodygoals #bodybuilding #bodypower #love #motivated #dedicated #inspiration #athletic #lean #muscle #strong #fitnessfreaks #fitnessmodels #fitties #newimagegym #fitness #gym #fit @newimagegymn
Likes: 4
Posted at: 2019-06-26 12:30:08
dedicated Without rain, nothing grows. Learn to embrace the storms of your life 🏃💪🌧 #running #runintherain #clearmind #motivated #dedicated #committed #endurance #determination
Likes: 3
Posted at: 2019-06-26 12:27:18
Without rain, nothing grows. Learn to embrace the storms of your life 🏃💪🌧 #running #runintherain #clearmind #motivated #dedicated #committed #endurance #determination
dedicated Its all about FOCUS & FEELING‼️ if you don’t focus on musclecontraction you probably won’t get far😉although I like to train with heavy weights from time to time the intensity is more important for me and the feeling it brings me😍 that’s why I use drop sets and giant sets very often lately to get this extrem burning in my muscles😜... and of course I LOVE the pump💪🏻happy Wednesday 💖
#feeling #focused #burning #contraction #pump #musclegirl #musclemodel #fitgirl #femalebodybuilder #gymaddicted #gymrat #addicted #weights #motivated #dedicated
Likes: 15
Posted at: 2019-06-26 12:25:37
Its all about FOCUS & FEELING‼️ if you don’t focus on musclecontraction you probably won’t get far😉although I like to train with heavy weights from time to time the intensity is more important for me and the feeling it brings me😍 that’s why I use drop sets and giant sets very often lately to get this extrem burning in my muscles😜... and of course I LOVE the pump💪🏻happy Wednesday 💖 #feeling #focused #burning #contraction #pump #musclegirl #musclemodel #fitgirl #femalebodybuilder #gymaddicted #gymrat #addicted #weights #motivated #dedicated
dedicated Martedi 2 Luglio! ☀️ 📍Bagno Baratti ⏰18:30

#fitness #fitnessaddict #fitnessmotivation #fitnessfreak #fitnesslifestile #fitnesslife #fitnessgoals #fitnessfreaks #fitnessblogger #dedicated #gymmotivation #gymlife #instafit #instafitness  #triblog #video #videooftheday #workout #legday #trainhard #getstrong #strenghttraining #gym
Likes: 8
Posted at: 2019-06-26 12:21:34
Martedi 2 Luglio! ☀️ 📍Bagno Baratti ⏰18:30 #fitness #fitnessaddict #fitnessmotivation #fitnessfreak #fitnesslifestile #fitnesslife #fitnessgoals #fitnessfreaks #fitnessblogger #dedicated #gymmotivation #gymlife #instafit #instafitness #triblog #video #videooftheday #workout #legday #trainhard #getstrong #strenghttraining #gym
dedicated Čertovy skály. Tady jsem byl ještě hezky plnej a velikej. 💪
Pak jsme jeli na česnečku a ďábelskej toust, po kterým jsem zažil nejhorší kocovinu v životě a skončil jsem ve špitále na kapačkách. 🤢🤮 Teď už dobrý, ale pořádně mě to vyždímalo. Chtěl jsem před dovolenou zkoušet maxko na bench ale moc to nevidím. 😞

#fitness#instafitness#fit#instafit#health#pose#bodybuilder#photooftheday#picoftheday#motivation#dedicated#transformation#arms#guns#muscle#fitnessczsk#gym#workout#diet#czechboy#benchpress
Likes: 12
Posted at: 2019-06-26 12:19:58
Čertovy skály. Tady jsem byl ještě hezky plnej a velikej. 💪 Pak jsme jeli na česnečku a ďábelskej toust, po kterým jsem zažil nejhorší kocovinu v životě a skončil jsem ve špitále na kapačkách. 🤢🤮 Teď už dobrý, ale pořádně mě to vyždímalo. Chtěl jsem před dovolenou zkoušet maxko na bench ale moc to nevidím. 😞 #fitness#instafitness#fit#instafit#health#pose#bodybuilder#photooftheday#picoftheday#motivation#dedicated#transformation#arms#guns#muscle#fitnessczsk#gym#workout#diet#czechboy#benchpress
dedicated Legs Day.....
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Leg day is my favorite day. You can't have a thorough leg workout without feeling completely spent. It's a challenge, but the benefits of maintain muscle mass on my legs is important because, as the biggest muscle group in the body, it also helps me keep the proper body composition in terms of fat to muscle ratio...
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Today workout with @shindegautam_26
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💪😊Previously my Goals are very different...
Now I am focusing only Big Massive My legs.... Next season NEW PACKAGE 🌟💪
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Motivator @maverickvraj💕💪💯 Celebrate fitness celebrate LIFE.. #staypositive #stayconnected #stayhonest #humblebeast #inspirationtoall #iammangeshgawde #india #athlete #mensphysique #dedicated #transformationjourney #trainingwithmg #focused #dedication #familylove #friendslove #godisgreat #godwithme

3 months Legs Transformation 🌟🌟🌟
Likes: 8
Posted at: 2019-06-26 12:19:14
Legs Day..... . . . Leg day is my favorite day. You can't have a thorough leg workout without feeling completely spent. It's a challenge, but the benefits of maintain muscle mass on my legs is important because, as the biggest muscle group in the body, it also helps me keep the proper body composition in terms of fat to muscle ratio... . . Today workout with @shindegautam_26 @onlyfitnessasia . . . 💪😊Previously my Goals are very different... Now I am focusing only Big Massive My legs.... Next season NEW PACKAGE 🌟💪 . Motivator @maverickvraj💕💪💯 Celebrate fitness celebrate LIFE.. #staypositive #stayconnected #stayhonest #humblebeast #inspirationtoall #iammangeshgawde #india #athlete #mensphysique #dedicated #transformationjourney #trainingwithmg #focused #dedication #familylove #friendslove #godisgreat #godwithme 3 months Legs Transformation 🌟🌟🌟
dedicated Faster faster faster! Oh this workout is one of the hardest to do for me....it's all about speed and control. I find it hard yo do both. I can go fast but have no control. If I control the move I cant get the speed. I will say I went a little faster this week...
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Running late so I'll post later about new programs and opportunities later in the day.
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#bkbgbl be kind be gracious be loving
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#didntquit #workoutathome #workingonit #theendofmycomfortzone #youcandothis #fitgrandmahelpingothers #fitgrandma #nevertolatetostart #blessed #grateful #sleepapneawarrior #sleepapnea #cpap #fitover50 #icandohardthings #intentionallyliving #intentionallyfocused #dedicated #abetteryou #lovelovelove❤️ #livelaughlove💗 #loveyourself💞
Likes: 4
Posted at: 2019-06-26 12:16:58
Faster faster faster! Oh this workout is one of the hardest to do for me....it's all about speed and control. I find it hard yo do both. I can go fast but have no control. If I control the move I cant get the speed. I will say I went a little faster this week... ° ° Running late so I'll post later about new programs and opportunities later in the day. ° ° #bkbgbl be kind be gracious be loving ° ° #didntquit #workoutathome #workingonit #theendofmycomfortzone #youcandothis #fitgrandmahelpingothers #fitgrandma #nevertolatetostart #blessed #grateful #sleepapneawarrior #sleepapnea #cpap #fitover50 #icandohardthings #intentionallyliving #intentionallyfocused #dedicated #abetteryou #lovelovelove❤️ #livelaughlove💗 #loveyourself💞
dedicated Color up your life ☀️☀️☀️Winnershape | Red Fitness T-shirt 🔥💯 #winnershape #træningstøj #rød #fitness #styrketræning #fitdk #træning #sommer #sundlivsstil #dedicated #danishfitnesspeople
Likes: 12
Posted at: 2019-06-26 12:15:35
Color up your life ☀️☀️☀️Winnershape | Red Fitness T-shirt 🔥💯 #winnershape #træningstøj #rød #fitness #styrketræning #fitdk #træning #sommer #sundlivsstil #dedicated #danishfitnesspeople
dedicated I’m feeling so sooo grateful today, thank you to every single person who has helped me build my Dream business 🙌🏽 Looking back on how far I have come is crazy 😳 I’m so excited with what’s to come with Dreambody over the next few months, lots of big changes and a few additions to the team 🤪😉 The hours are LONG and plenty of blood, sweat and tears have been spent but seeing all of my Dreambabes smash it day in day out makes every single second worth it. Love you all and thank you to everybody who supports me and my business 💛🍍 #bodygoals #weightloss #weightgain #motivation #dedicated #lifejourney #selflove #proudcoach #dietcoach #nutrition #healthyfood #investinyourself #healthiswealth #fitness #happiness #gym #mealplans #Cleanfood #EatClean #Healthyliving #Weightloss #healthychoice #healthymeals #healthysnack #fitnessfood #healthydiet #realfood #dietfood #bodyconfidence #teamworkmakesthedreamwork #healthybodyhealthymind
Likes: 10
Posted at: 2019-06-26 12:15:02
I’m feeling so sooo grateful today, thank you to every single person who has helped me build my Dream business 🙌🏽 Looking back on how far I have come is crazy 😳 I’m so excited with what’s to come with Dreambody over the next few months, lots of big changes and a few additions to the team 🤪😉 The hours are LONG and plenty of blood, sweat and tears have been spent but seeing all of my Dreambabes smash it day in day out makes every single second worth it. Love you all and thank you to everybody who supports me and my business 💛🍍 #bodygoals #weightloss #weightgain #motivation #dedicated #lifejourney #selflove #proudcoach #dietcoach #nutrition #healthyfood #investinyourself #healthiswealth #fitness #happiness #gym #mealplans #Cleanfood #EatClean #Healthyliving #Weightloss #healthychoice #healthymeals #healthysnack #fitnessfood #healthydiet #realfood #dietfood #bodyconfidence #teamworkmakesthedreamwork #healthybodyhealthymind
dedicated I’m feeling so sooo grateful today, thank you to every single person who has helped me build my Dream business 🙌🏽 Looking back on how far I have come is crazy 😳 I’m so excited with what’s to come with Dreambody over the next few months, lots of big changes and a few additions to the team 🤪😉 The hours are LONG and plenty of blood, sweat and tears have been spent but seeing all of my Dreambabes smash it day in day out makes every single second worth it. Love you all and thank you to everybody who supports me and my business 💛🍍 #bodygoals #weightloss #weightgain #motivation #dedicated #lifejourney #selflove #proudcoach #dietcoach #nutrition #healthyfood #investinyourself #healthiswealth #fitness #happiness #gym #mealplans #Cleanfood #EatClean #Healthyliving #Weightloss #healthychoice #healthymeals #healthysnack #fitnessfood #healthydiet #realfood #dietfood #bodyconfidence #teamworkmakesthedreamwork #healthybodyhealthymind
Likes: 22
Posted at: 2019-06-26 12:14:58
I’m feeling so sooo grateful today, thank you to every single person who has helped me build my Dream business 🙌🏽 Looking back on how far I have come is crazy 😳 I’m so excited with what’s to come with Dreambody over the next few months, lots of big changes and a few additions to the team 🤪😉 The hours are LONG and plenty of blood, sweat and tears have been spent but seeing all of my Dreambabes smash it day in day out makes every single second worth it. Love you all and thank you to everybody who supports me and my business 💛🍍 #bodygoals #weightloss #weightgain #motivation #dedicated #lifejourney #selflove #proudcoach #dietcoach #nutrition #healthyfood #investinyourself #healthiswealth #fitness #happiness #gym #mealplans #Cleanfood #EatClean #Healthyliving #Weightloss #healthychoice #healthymeals #healthysnack #fitnessfood #healthydiet #realfood #dietfood #bodyconfidence #teamworkmakesthedreamwork #healthybodyhealthymind
dedicated Time never stop's for anyone..🕐
Once gone its never back again..🔙
#dedicated 🕐👊👓
Likes: 5
Posted at: 2019-06-26 12:12:38
Time never stop's for anyone..🕐 Once gone its never back again..🔙 #dedicated 🕐👊👓
dedicated “Hump day pump day” is not nearly as fun on my own, but a great workout still a great way to start my day!.
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#imissmyfitfam #imissmytribe #fbbcstrong #committed #dedicated #motivated #determined #focused #nevermissawednesday #nevermissaworkout #fitness #fitveterinarian
Likes: 3
Posted at: 2019-06-26 12:11:18
“Hump day pump day” is not nearly as fun on my own, but a great workout still a great way to start my day!. . . . #imissmyfitfam #imissmytribe #fbbcstrong #committed #dedicated #motivated #determined #focused #nevermissawednesday #nevermissaworkout #fitness #fitveterinarian
dedicated Warming up the glutes🍑 and hamstrings with light weight on the bar and high repetition ranges to get the blood flowing in the primary muscle groups and gradually raise the heart rate ❣ 
#mutantinaminute#mutantonamission#teammutant#mutantnation#leavinghumanitybehind#LHB#mutantmatt#mutant @mutantnation @mutantsquad
Likes: 9
Posted at: 2019-06-26 12:10:51
Warming up the glutes🍑 and hamstrings with light weight on the bar and high repetition ranges to get the blood flowing in the primary muscle groups and gradually raise the heart rate ❣ #mutantinaminute#mutantonamission#teammutant#mutantnation#leavinghumanitybehind#LHB#mutantmatt#mutant @mutantnation @mutantsquad
dedicated Aaj bhi he Mera ek hi wada... Marte dam Tak chahu... Tujhe had se jyada..🥰...#loveyourself #dedicated #attitude😎 #fillet
Likes: 12
Posted at: 2019-06-26 12:04:00
Aaj bhi he Mera ek hi wada... Marte dam Tak chahu... Tujhe had se jyada..🥰...#loveyourself #dedicated #attitude😎 #fillet
dedicated Eyelash Tinting in Norwich
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We are pleased to offer eyelash and eyebrow tinting in Norwich and clients often come to Lashologist from across Norfolk
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Find out more and book your consultation via our website!
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#eyelashes #eyebrows #beautician #cosmetics #beauty #qualified #dedicated #norwich #norfolk #beautysalon #lashtint #browtint #midweekmotivation #thelashologist #instabeauty #asktheexpert #consultant
Likes: 5
Posted at: 2019-06-26 12:00:50
Eyelash Tinting in Norwich ... We are pleased to offer eyelash and eyebrow tinting in Norwich and clients often come to Lashologist from across Norfolk ... Find out more and book your consultation via our website! . . . #eyelashes #eyebrows #beautician #cosmetics #beauty #qualified #dedicated #norwich #norfolk #beautysalon #lashtint #browtint #midweekmotivation #thelashologist #instabeauty #asktheexpert #consultant
dedicated Orgogliosi di aver accompagnato e sostenuto la squadra della nostra città durante questo campionato! ⠀
PFF group parnet ufficiale 2018/2019.⠀
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#pffgroup #energy #saving #system #ecology #company #naturelovers #sostenible #photography #nowaste #saveyourplanet #wastefree #car #ecoclothing #gogreen #dedicated #fuckfastfashion #ecolife #beeswax #naturale #thinkgreen #foodwraps #natural #world #s #picoftheday #pv
Likes: 5
Posted at: 2019-06-26 12:00:11
Orgogliosi di aver accompagnato e sostenuto la squadra della nostra città durante questo campionato! ⠀ PFF group parnet ufficiale 2018/2019.⠀ ⠀ #pffgroup #energy #saving #system #ecology #company #naturelovers #sostenible #photography #nowaste #saveyourplanet #wastefree #car #ecoclothing #gogreen #dedicated #fuckfastfashion #ecolife #beeswax #naturale #thinkgreen #foodwraps #natural #world #s #picoftheday #pv
dedicated Research shows that you are more likely to live through a critical illness or disability than to die from it. With Liberty's Lifestyle Protector, a comprehensive range of risk benefits that work seamlessly together! #libertygroupsa #envestpro #advantageofknowing #financialplanner #mikevantil
Likes: 1
Posted at: 2019-06-26 11:57:24
Research shows that you are more likely to live through a critical illness or disability than to die from it. With Liberty's Lifestyle Protector, a comprehensive range of risk benefits that work seamlessly together! #libertygroupsa #envestpro #advantageofknowing #financialplanner #mikevantil
dedicated ~ The Lone Wolf ~

So you've probably noticed by now that I rarely train with anyone.

I have my reasons but mostly I'm totally focused and in the zone, also it's my me time so going it alone works for me.

That being said, I had an awesome workout with @adam.warwick.grimes (aka Bucky) because I learnt a bunch of new movements that will help me hit my delts in new ways. Also, I pushed harder in these movements than perhaps I would have on my own purely because he was there so trust me when I say there are some HUGE benefits to working out with the squad. 
Do what works for you but don't be afraid to try something different. 💯
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And if you're wondering why I never asked him to film me doing some of these moves, it's because unlike, Adam, my face does unusual things when working out, more so when it's a new workout. 😂🙌🏾 **************************************************** #theBETAprinciple #humpday #shoulders #fitsporation #mensfitness #train #fitness #workout #fitfam #avengers #bucky #wndgame #muscle #dedicated #gymrat #delts #bodybuilding #squad #hype  #stronger #inspiration #healthandfitness #igfitness #gym #southafrica #CAPETOWN
Likes: 18
Posted at: 2019-06-26 11:54:01
~ The Lone Wolf ~ So you've probably noticed by now that I rarely train with anyone. I have my reasons but mostly I'm totally focused and in the zone, also it's my me time so going it alone works for me. That being said, I had an awesome workout with @adam.warwick.grimes (aka Bucky) because I learnt a bunch of new movements that will help me hit my delts in new ways. Also, I pushed harder in these movements than perhaps I would have on my own purely because he was there so trust me when I say there are some HUGE benefits to working out with the squad. Do what works for you but don't be afraid to try something different. 💯 **************************************************** And if you're wondering why I never asked him to film me doing some of these moves, it's because unlike, Adam, my face does unusual things when working out, more so when it's a new workout. 😂🙌🏾 **************************************************** #theBETAprinciple #humpday #shoulders #fitsporation #mensfitness #train #fitness #workout #fitfam #avengers #bucky #wndgame #muscle #dedicated #gymrat #delts #bodybuilding #squad #hype  #stronger #inspiration #healthandfitness #igfitness #gym #southafrica #CAPETOWN
dedicated RED FÉFÉ AUJOURD'HUI PISCINE L'ÉQUIPE 💧🤽‍♀️🏊‍♀️ET TOI ? AU BOULOT OU DÉTENTE ? N'OUBLIE PAS DE LIKER ET MENTIONNÉ UN AMIS QUI KIFFERAI BIEN CE MODÈL 😉UNE BONNE JOURNÉE L'ÉQUIPE 😎

#aesthetic #running #sport #fitnessmotivation #crossfit #run #ny #water #dedicated #instarunner #sb #cafe #doubletap #bodybuilding #streetworkout #motivation #dedication #record #strongman #determination #absworkout #france #fitgirl #light #likeforlikes #f4f #fitnessaddict #instagram #musculation #runtastic
Likes: 18
Posted at: 2019-06-26 11:52:45
RED FÉFÉ AUJOURD'HUI PISCINE L'ÉQUIPE 💧🤽‍♀️🏊‍♀️ET TOI ? AU BOULOT OU DÉTENTE ? N'OUBLIE PAS DE LIKER ET MENTIONNÉ UN AMIS QUI KIFFERAI BIEN CE MODÈL 😉UNE BONNE JOURNÉE L'ÉQUIPE 😎 #aesthetic #running #sport #fitnessmotivation #crossfit #run #ny #water #dedicated #instarunner #sb #cafe #doubletap #bodybuilding #streetworkout #motivation #dedication #record #strongman #determination #absworkout #france #fitgirl #light #likeforlikes #f4f #fitnessaddict #instagram #musculation #runtastic
dedicated #clean #breakfast another day closer to getting the body I want #motivated #dedicated #fitspo #fitnessmotivation #wednesdayfitspo #happy #energised
Likes: 10
Posted at: 2019-06-26 11:52:00
dedicated Bears 🐻 Those 55 sec rounds always suck. #strongminded #igotthis #fitmum #f45 #f45training #f45fitness #f45australia #f45life #f45_training #f45honeys #f45addict #burpees #burpeessuck #strongwomen #nevergiveup #cardio #motivated #dedicated #gettingitdone
Likes: 9
Posted at: 2019-06-26 11:49:08
Bears 🐻 Those 55 sec rounds always suck. #strongminded #igotthis #fitmum #f45 #f45training #f45fitness #f45australia #f45life #f45_training #f45honeys #f45addict #burpees #burpeessuck #strongwomen #nevergiveup #cardio #motivated #dedicated #gettingitdone
dedicated Ishq hu mai ishq.... Bukhar nhi jo dava sai uttar loge tum.... 🙂🙂🙂🙂🙂🙂
Follow 🖤 and dm for your content 😉 😉 😉 😉...
Credits: to someone else dont know the ig name... 🙂🙂🙂
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#dedication #mindset #successquotes #hardwork #happiness #motivational #workhard #health #grind #gymmotivation #healthy #keepgoing #fitspo #blessed #hustle #instagram #dedicated #goodlife #muscle #quote #quotes #believe #entrepreneurlife #determined #music #positivevibes #noexcuses #follow #fitnessjourney #physique
Likes: 16
Posted at: 2019-06-26 11:48:57
Ishq hu mai ishq.... Bukhar nhi jo dava sai uttar loge tum.... 🙂🙂🙂🙂🙂🙂 Follow 🖤 and dm for your content 😉 😉 😉 😉... Credits: to someone else dont know the ig name... 🙂🙂🙂 . . . . . . . . . . . . #dedication #mindset #successquotes #hardwork #happiness #motivational #workhard #health #grind #gymmotivation #healthy #keepgoing #fitspo #blessed #hustle #instagram #dedicated #goodlife #muscle #quote #quotes #believe #entrepreneurlife #determined #music #positivevibes #noexcuses #follow #fitnessjourney #physique
dedicated #sad #dedicated #change #notlikebefore #thankyou
Likes: 10
Posted at: 2019-06-26 11:47:02
dedicated 🚶🏻‍♂️
#fullcount #redwing #dedicated #style #bkk #2019 #prontodenim
Likes: 21
Posted at: 2019-06-26 11:45:33
dedicated Always keeping my essentials close on hand 😏 THRESHHold with pure OptiMSM acts as a natural anti-inflammatory, helping to relieve painful muscles, tendons and joints.
Did you know? MSM is needed by your muscles, skin, connective tissue, bones, cartilage and many other bodily systems to function optimally and stay healthy 👊
#startwithnature #finishwithoutpain #msm #natural #naturalsupplemtation #optimsm #THRESHHold #anti-inflammatory #painrelief #inflammationrelief #fasterecovery #recovery #recoverygamestrong #runner #athlete #fitnessjourney #health #healthyliving #healthylifestyle #wellnesswednesday #healthandfitness #recovernaturally #trainsmarter #trusttheprocess #dedicated #commitment #comebackstronger #wellness #wellbeing #holisticliving
Likes: 10
Posted at: 2019-06-26 11:43:38
Always keeping my essentials close on hand 😏 THRESHHold with pure OptiMSM acts as a natural anti-inflammatory, helping to relieve painful muscles, tendons and joints. Did you know? MSM is needed by your muscles, skin, connective tissue, bones, cartilage and many other bodily systems to function optimally and stay healthy 👊 #startwithnature #finishwithoutpain #msm #natural #naturalsupplemtation #optimsm #THRESHHold #anti-inflammatory #painrelief #inflammationrelief #fasterecovery #recovery #recoverygamestrong #runner #athlete #fitnessjourney #health #healthyliving #healthylifestyle #wellnesswednesday #healthandfitness #recovernaturally #trainsmarter #trusttheprocess #dedicated #commitment #comebackstronger #wellness #wellbeing #holisticliving
dedicated ताश के पत्ते जैसा हूं दोस्त, 
जिस दिन चलूंगा सबकी बैंड बजा दूंगा!!!!!! Special thanks to my Nutrition sponsors @musclegears_nutrition @shaikhaweas @aftabshaikh85

Comment your views 😍
#musclegear #musclegears_nutrition #boxing #workout #boxingtraining #boxer #dedicated #nutrition #supplements #gain #followers #cat #instadaily #igers #instagram #followback #followme #picoftheday #instadaily #swag #cool #lol #party #travel #filter #vscocam #fight #fitness
Likes: 40
Posted at: 2019-06-26 11:42:53
ताश के पत्ते जैसा हूं दोस्त, जिस दिन चलूंगा सबकी बैंड बजा दूंगा!!!!!! Special thanks to my Nutrition sponsors @musclegears_nutrition @shaikhaweas @aftabshaikh85 Comment your views 😍 #musclegear #musclegears_nutrition #boxing #workout #boxingtraining #boxer #dedicated #nutrition #supplements #gain #followers #cat #instadaily #igers #instagram #followback #followme #picoftheday #instadaily #swag #cool #lol #party #travel #filter #vscocam #fight #fitness
dedicated DISCIPLINE & DEDICATION... 🖤 That’s all it takes to succeed. Put the time and work in, trust that you can achieve greatness and you will! 💫
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5 simple tips on how to create good habits that will lead to a lifetime of success... ➡️ #1. Plan your day in advance. Like literally everything... Take note when you are having your meals, then you won’t ever miss one. 🍽 #2. Get organised and put your clothes/bag etc out the night before. 👚 #3. Schedule in time for the gym like you would a meeting.🏋🏻‍♀️ #4. Do not leave the house without your water bottle (2L preferred then you’re forced to drink it!). 💦 #5. Take 5 minutes at night to reflect on your day. Whether it be good or bad, we can always learn from our experiences and better ourselves moving forward. 📝🧘🏻‍♀️
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What are your TOP habits that help you achieve greatness each day?!... 💭 COMMENT BELOW & share your tips ⬇️
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Wearing: @musclenation 💋
Photographer: @shared.moments.fitness 📸
Hairdresser: @nextinternational 💇🏻‍♀️ .
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@wbff_aust @ari_empire @pauline_wbffaustralia #wbff #wbffaust #wbffbikinidiva #wbffsyd19 #goldcoast #gc #photoshoot #bikinimodel #fitnessmodel #musclenation #apparel #athlete #dedicated #discipline #motivation #motivated #dedication #goodvibes #dailyhabits #routine #success #bossbabe #empowerwomen #coach #pt
Likes: 130
Posted at: 2019-06-26 11:40:58
DISCIPLINE & DEDICATION... 🖤 That’s all it takes to succeed. Put the time and work in, trust that you can achieve greatness and you will! 💫 . 5 simple tips on how to create good habits that will lead to a lifetime of success... ➡️ #1. Plan your day in advance. Like literally everything... Take note when you are having your meals, then you won’t ever miss one. 🍽 #2. Get organised and put your clothes/bag etc out the night before. 👚 #3. Schedule in time for the gym like you would a meeting.🏋🏻‍♀️ #4. Do not leave the house without your water bottle (2L preferred then you’re forced to drink it!). 💦 #5. Take 5 minutes at night to reflect on your day. Whether it be good or bad, we can always learn from our experiences and better ourselves moving forward. 📝🧘🏻‍♀️ . What are your TOP habits that help you achieve greatness each day?!... 💭 COMMENT BELOW & share your tips ⬇️ . Wearing: @musclenation 💋 Photographer: @shared.moments.fitness 📸 Hairdresser: @nextinternational 💇🏻‍♀️ . . . . . . . . . . . . . @wbff_aust @ari_empire @pauline_wbffaustralia #wbff #wbffaust #wbffbikinidiva #wbffsyd19 #goldcoast #gc #photoshoot #bikinimodel #fitnessmodel #musclenation #apparel #athlete #dedicated #discipline #motivation #motivated #dedication #goodvibes #dailyhabits #routine #success #bossbabe #empowerwomen #coach #pt
dedicated Also this morning, @mr.o.j.a ‘s F12 & Maybach arrived safely at @hotelhermitagemc where they will stay for the summer! Monaco at this time of year is just beautiful! Huge team effort by all, what a week so far!
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#duntbarnlogistics #coveredcartransport #logistics #transport #maybach #ferrari #hotelhermitage #monaco #montecarlo #summerholiday #teamwork #acbinnstransport #dedicated #carsofmonaco #heatwave #repeatbusiness #sloanesupercars #cargoals
Likes: 23
Posted at: 2019-06-26 11:40:15
Also this morning, @mr.o.j.a ‘s F12 & Maybach arrived safely at @hotelhermitagemc where they will stay for the summer! Monaco at this time of year is just beautiful! Huge team effort by all, what a week so far! . #duntbarnlogistics #coveredcartransport #logistics #transport #maybach #ferrari #hotelhermitage #monaco #montecarlo #summerholiday #teamwork #acbinnstransport #dedicated #carsofmonaco #heatwave #repeatbusiness #sloanesupercars #cargoals
dedicated تمہیں ایک بات کہنی ہے
مگر ناراض مت ہونا
کہ تم جو ہر گھڑی مجھ کو 
اتنا یاد آتے ہو۔۔
مجھے اتنا ستاتے ہو۔
کہ ہم تم دور ہیں دونوں 
بہت مجبور ہیں دونوں 
نہ اتنا یاد آؤ تم ۔۔۔۔
نہ یوں اتنا ستاؤ تم ۔
کہ اتنا یاد آکر تم۔
ہمیں پاگل بناتے ہو
فقط اتنا بتا دو تم ۔۔۔۔
ہماری جان لو گے کیا۔
مگر یہ بھی حقیقت ہے۔
تمہاری یاد ہی تو ہے
جو ہر پل ساتھ رہتی ہے
خوشی میں بھی، غموں میں بھی
اداسی کے پلُوں میں بھی۔۔۔۔۔
تمہاری یاد ہی تو ہے 
جو ہر پَل یہ بتاتی ہے
مجھے احساس دلاتی ہے
کہ 
تم بن ہم اُدھورے ہیں ۔
کہ تم بِن ہم اُدھورے ہیں ۔
😍😍😍😍😍
#Dedicated to Angrybird
Likes: 1
Posted at: 2019-06-26 11:38:41
تمہیں ایک بات کہنی ہے مگر ناراض مت ہونا کہ تم جو ہر گھڑی مجھ کو اتنا یاد آتے ہو۔۔ مجھے اتنا ستاتے ہو۔ کہ ہم تم دور ہیں دونوں بہت مجبور ہیں دونوں نہ اتنا یاد آؤ تم ۔۔۔۔ نہ یوں اتنا ستاؤ تم ۔ کہ اتنا یاد آکر تم۔ ہمیں پاگل بناتے ہو فقط اتنا بتا دو تم ۔۔۔۔ ہماری جان لو گے کیا۔ مگر یہ بھی حقیقت ہے۔ تمہاری یاد ہی تو ہے جو ہر پل ساتھ رہتی ہے خوشی میں بھی، غموں میں بھی اداسی کے پلُوں میں بھی۔۔۔۔۔ تمہاری یاد ہی تو ہے جو ہر پَل یہ بتاتی ہے مجھے احساس دلاتی ہے کہ تم بن ہم اُدھورے ہیں ۔ کہ تم بِن ہم اُدھورے ہیں ۔ 😍😍😍😍😍 #Dedicated to Angrybird
dedicated Yup Time is now! #yup#itsalifestyle #lift#motivated #dedicated #fitnessmotivation #pbf
Likes: 0
Posted at: 2019-06-26 11:35:23
dedicated While our #bearcitywallstars are on their way home from @theofficial_ecdx some our remaining bears are training outside at Tempelhof #dedicated #whathappenedtotrainingbreak #35degrees #repost @inkglourious
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training with a view
@bearcityrollerderby #rollerderbycontent #derbylove #nothingcanstopusnotevevenheatorpuppies
Likes: 25
Posted at: 2019-06-26 11:35:01
While our #bearcitywallstars are on their way home from @theofficial_ecdx some our remaining bears are training outside at Tempelhof #dedicated #whathappenedtotrainingbreak #35degrees #repost @inkglourious ・・・ training with a view @bearcityrollerderby #rollerderbycontent #derbylove #nothingcanstopusnotevevenheatorpuppies
dedicated First time In a while doing rack pulls, just getting back into the grove of strengthening my back! I did 5 sets of 5 with 160kg, superset with 25kg dumbbell rows x 12. This clip is the last set where I dropset 180kg x3 - 160kg x5. Today was a good one! Finished off the rest of my back the did shoulders, tris & bi’s. 
I hope you’re doing what you know you should be doing to reach your goals. 
Always try your hardest & put forward your best effort 💪🏽😄 #smile #progress
Likes: 18
Posted at: 2019-06-26 11:34:42
First time In a while doing rack pulls, just getting back into the grove of strengthening my back! I did 5 sets of 5 with 160kg, superset with 25kg dumbbell rows x 12. This clip is the last set where I dropset 180kg x3 - 160kg x5. Today was a good one! Finished off the rest of my back the did shoulders, tris & bi’s. I hope you’re doing what you know you should be doing to reach your goals. Always try your hardest & put forward your best effort 💪🏽😄 #smile #progress
dedicated Stay calm
Start with a clear head
Focus
Because focus creates targets
And targets give direction
And direction feeds progress
And progress is everything @killrobbailey  #dedicated  #workhard #competition #fitlife #trusttheprocess #growth #dedicated #fitfam #gymlife #strengthtraining #lift #liftheavy #workingout #npccompetitor #vascular #npcphysique #gohard #bodybuilding #goals #trusttheprocess #strength #physique #mindset #muscle #fitness #training #goalsetting #workout #npc #supportmilitarymuscle #evogenelite #teamevogenelite
Likes: 18
Posted at: 2019-06-26 11:33:39
Stay calm Start with a clear head Focus Because focus creates targets And targets give direction And direction feeds progress And progress is everything @killrobbailey #dedicated #workhard #competition #fitlife #trusttheprocess #growth #dedicated #fitfam #gymlife #strengthtraining #lift #liftheavy #workingout #npccompetitor #vascular #npcphysique #gohard #bodybuilding #goals #trusttheprocess #strength #physique #mindset #muscle #fitness #training #goalsetting #workout #npc #supportmilitarymuscle #evogenelite #teamevogenelite
dedicated A short clip of my chest and delts HIT session. 
I have never done this angle on a barbell press before.
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It was very uncomfortable and it will definitely take a while to get used to.
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The goal here is to work the upper and outer clavicular pec fibers and the front delts in one lift.
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In this session I have 2 main, big lifts. The first was flat BB bench press and this was the second big lift. I really enjoyed the angle and how it felt. .
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The goal is to be more comfortable with the uncomfortable, improve my execution and once I have intent where I want it I'll start pushing heavier weights.
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UHM #UHMCOACHING #skinny2massive #physique #bodybuilding #fitness #fitfam #fitspo #instapic #igfit #workout #motivation #instagood #dedicated #goals #muscle #body #gymaddict #fitnessaddict #gymmotivation #gym #gymrat #entrepreneurship #onlinecoach #onlinepersonaltrainer #dailymotivation
Likes: 10
Posted at: 2019-06-26 11:33:23
A short clip of my chest and delts HIT session. I have never done this angle on a barbell press before. . It was very uncomfortable and it will definitely take a while to get used to. . The goal here is to work the upper and outer clavicular pec fibers and the front delts in one lift. . In this session I have 2 main, big lifts. The first was flat BB bench press and this was the second big lift. I really enjoyed the angle and how it felt. . . The goal is to be more comfortable with the uncomfortable, improve my execution and once I have intent where I want it I'll start pushing heavier weights. . . . . . UHM #UHMCOACHING #skinny2massive #physique #bodybuilding #fitness #fitfam #fitspo #instapic #igfit #workout #motivation #instagood #dedicated #goals #muscle #body #gymaddict #fitnessaddict #gymmotivation #gym #gymrat #entrepreneurship #onlinecoach #onlinepersonaltrainer #dailymotivation
dedicated Fell in love with your vibe❤❤❤❤#instalovers #instauploaded #instamood #instafamily #instadays #dedicated #loveyou #odiamuser #odia #odiajhia 💜💜💜💜
Likes: 11
Posted at: 2019-06-26 11:32:55
Fell in love with your vibe❤❤❤❤#instalovers #instauploaded #instamood #instafamily #instadays #dedicated #loveyou #odiamuser #odia #odiajhia 💜💜💜💜
dedicated When it comes to putting in the work, there's only one person who knows the truth. Are you holding yourself accountable for making realities out of your dreams and goals? Do you push yourself when nobody Is watching? Have you come close to the edge of failure? That is where true greatness lies, and where you find out who you truly are. #staymotivated
Likes: 48
Posted at: 2019-06-26 02:56:21
When it comes to putting in the work, there's only one person who knows the truth. Are you holding yourself accountable for making realities out of your dreams and goals? Do you push yourself when nobody Is watching? Have you come close to the edge of failure? That is where true greatness lies, and where you find out who you truly are. #staymotivated


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