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dadbod I don’t bench that often because well, I don’t need to (thanks mom for the good boob genes) so I was pleasantly surprised to put up 315 lbs for 3 reps today along with some drop sets 👍🤪🙌
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#oldmanstrength #dadbod #bench #chest #bearsofinstagram #beefygay #beefybear #thetwins #mustache
Likes: 2266
Posted at: 2019-05-15 02:35:54
I don’t bench that often because well, I don’t need to (thanks mom for the good boob genes) so I was pleasantly surprised to put up 315 lbs for 3 reps today along with some drop sets 👍🤪🙌 . . . #oldmanstrength #dadbod #bench #chest #bearsofinstagram #beefygay #beefybear #thetwins #mustache
dadbod Some days you win, some days you lose, but every day is a wonderful day as long as I’m with you. •
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#family #familygoals #familyiseverything #kid #kiddo #daughter #daughtergoals #smiles #fun #adventuretime #adventure #selfie #selfie_time #priorities #dad #daddy #singledad #singledadlife #happy #beard #beautyandthebeast #daddydaughtertime #smilesformiles #fitness #dadbod
Likes: 197
Posted at: 2019-05-19 23:58:08
Some days you win, some days you lose, but every day is a wonderful day as long as I’m with you. • • • #family #familygoals #familyiseverything #kid #kiddo #daughter #daughtergoals #smiles #fun #adventuretime #adventure #selfie #selfie_time #priorities #dad #daddy #singledad #singledadlife #happy #beard #beautyandthebeast #daddydaughtertime #smilesformiles #fitness #dadbod
dadbod Family workouts in Bali. Think it’s time to make some more family workouts ♥️💪🏻
Likes: 1383
Posted at: 2019-05-19 08:48:28
Family workouts in Bali. Think it’s time to make some more family workouts ♥️💪🏻
dadbod 😉💪🏽💯
Likes: 1292
Posted at: 2019-05-15 14:18:51
😉💪🏽💯
dadbod Summer is coming! Getting impatient about your fitness goals? Sprint to them! I do sprints at the end of every workout. Sprinting enhances protein synthesis pathways by as much as 230%!!! With the right nutrition and recovery this will lead to muscle building, allowing your body to become leaner and enabling you to run faster, longer and more efficiently.
Likes: 1380
Posted at: 2019-05-19 22:32:55
Summer is coming! Getting impatient about your fitness goals? Sprint to them! I do sprints at the end of every workout. Sprinting enhances protein synthesis pathways by as much as 230%!!! With the right nutrition and recovery this will lead to muscle building, allowing your body to become leaner and enabling you to run faster, longer and more efficiently.
dadbod Fun in the sun with the kids ♥️
Likes: 1366
Posted at: 2019-05-18 03:40:25
Fun in the sun with the kids ♥️
dadbod First workout lesson for little man
#dadbod
Likes: 4845
Posted at: 2019-05-17 13:30:03
First workout lesson for little man #dadbod
dadbod Honestly, I’m scared of helping with any kind of homework
Likes: 2729
Posted at: 2019-05-18 18:20:07
Honestly, I’m scared of helping with any kind of homework
dadbod ⚓️ Active Recovery
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Been throwing in different movements such as jumping lunges at the end of my leg days. 
Personally, I feel they have payed dividends with my hip injuries. Feel looser, stronger, and agile.
Likes: 1237
Posted at: 2019-05-19 00:35:47
⚓️ Active Recovery — Been throwing in different movements such as jumping lunges at the end of my leg days. Personally, I feel they have payed dividends with my hip injuries. Feel looser, stronger, and agile.
dadbod Feeling my shins & feet a bit today and my new meds are kicking my arse a bit. Got me feeling quite flat & even my coach noticed... But I still got in for our session & we picked apart my technique on a few things with my chest & tri day.
All we can do is work with what we have at the time & just keep pushing through to get to where we want to be.
Have an awesome day all.

#DeadLiftCCAmbo @deadliftcc #SlayTheDay #DoYouEvenDeadLift #deadliftcc #fitness #healthylifestyle #dadbod #fitperth #fitnessperth
@ufcgym__balcatta @ufcgymaustralia @6thkingfitness
Likes: 0
Posted at: 2019-05-20 06:37:47
Feeling my shins & feet a bit today and my new meds are kicking my arse a bit. Got me feeling quite flat & even my coach noticed... But I still got in for our session & we picked apart my technique on a few things with my chest & tri day. All we can do is work with what we have at the time & just keep pushing through to get to where we want to be. Have an awesome day all. #DeadLiftCCAmbo @deadliftcc #SlayTheDay #DoYouEvenDeadLift #deadliftcc #fitness #healthylifestyle #dadbod #fitperth #fitnessperth @ufcgym__balcatta @ufcgymaustralia @6thkingfitness
dadbod This is my resting bitch face. 📸 : @thebryanpowell @youreinvited_tv 
#photography #malemodel #dadbod #life #beautiful #man #coffee #culture  #homedecor #art
Likes: 12
Posted at: 2019-05-20 06:19:03
dadbod Week 2: definition is starting to show weight loss 5 pounds weight 210 pounds #nopainnogain #dadbod #nothingbutgains #painisweaknessleavingthebody #keepstrivingforgreatness #giveitmyall
Likes: 3
Posted at: 2019-05-20 06:11:16
Week 2: definition is starting to show weight loss 5 pounds weight 210 pounds #nopainnogain #dadbod #nothingbutgains #painisweaknessleavingthebody #keepstrivingforgreatness #giveitmyall
dadbod Disappointed that I didn’t post yesterday. Than I read this. Sometimes actions speak louder than words.
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Thunder Road- The Journey to Grecian God Bod Status
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#fitfor40 #bootcamp #crossfit #fitness #gains #goals #fitnessfreak #crossfitmakesyoustrong #neverquit #hwpo #dadbod #train #workhard #functionalfitness #metcon #payhim #trusttheprocess
Likes: 11
Posted at: 2019-05-20 06:09:10
Disappointed that I didn’t post yesterday. Than I read this. Sometimes actions speak louder than words. . . Thunder Road- The Journey to Grecian God Bod Status . . #fitfor40 #bootcamp #crossfit #fitness #gains #goals #fitnessfreak #crossfitmakesyoustrong #neverquit #hwpo #dadbod #train #workhard #functionalfitness #metcon #payhim #trusttheprocess
dadbod 💪💪👈✌️#fitness #gym #fitnessmotivation #motocross #fitnessguru #gymnastics #crossfit #like #instafit #fitnessmodel #healthylifestyle #personaltrainer #exercise #weightloss #dadbod #kinobody #fitness #parentbod #bodytransformation #fitnessmotavion #workout #fit #fitnessmodels #homegym#fitcouple #fitnessmotivation #motocross #cardio #books #bench #deklift #homegym #fitcouple #21fitnessstyle
Likes: 19
Posted at: 2019-05-20 06:07:38
dadbod WiP of Cicero working on his
Likes: 10
Posted at: 2019-05-20 05:56:26
dadbod Wednesday 5/15/19 Workout:

Ab Killas (Time)

Buy In:
1min Hollow Rock Hold
Then 2 Rounds
20 Running Men
60 Scissor kicks (horizontal)
20 Hollow Rocks
60 Flutter Kicks
20 BF situps with db(across chest 25/15)

Score: 5:48

Weightlifting
Back Squat (5-5-5-5-5)
Every 2mins complete 5 reps for 5 sets.

Last Set: 275Lb x 5 reps

Metcon
Rahoi (AMRAP - Rounds and Reps)
12-Minute AMRAP of:
12 Box Jumps, 24
Likes: 11
Posted at: 2019-05-20 05:50:53
Wednesday 5/15/19 Workout: Ab Killas (Time) Buy In: 1min Hollow Rock Hold Then 2 Rounds 20 Running Men 60 Scissor kicks (horizontal) 20 Hollow Rocks 60 Flutter Kicks 20 BF situps with db(across chest 25/15) Score: 5:48 Weightlifting Back Squat (5-5-5-5-5) Every 2mins complete 5 reps for 5 sets. Last Set: 275Lb x 5 reps Metcon Rahoi (AMRAP - Rounds and Reps) 12-Minute AMRAP of: 12 Box Jumps, 24" 6 Thrusters, 95# 6 Bar Facing Burpees Score: 7 Rounds + 1 Rep #crossfit #crossfitmia #fitness #functionaltraining #functionalfitness #dadbod #fitnessmotivation #fitspo #fitatanyage #otf #otfsouthbeach #weightlifting #diet #goals #staythecourse #consistency #clarity #commitment #health #wealth #train #onlyonebody
dadbod LASER FOCUSED❗️❗️⁣
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Over the past couple of years life had thrown a lot things at me. At times I felt lost and I felt confused as to what I was going to do with myself. ⁣
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My personal training business has given me the opportunity to help others, and along the way I have helped myself. ⁣
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From break ups, side job after side job, long hours at work, and still grinding to finish my degree. I have seen a lot. I have FELT a lot. ⁣
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I have also learned a lot. A lot about myself and who I need to be to become the person I envision myself being. ⁣
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Along the way I have made many friends, and I have made just as many enemies. ⁣
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Over the past two weeks Ive found the confidence about myself that I had lost. ⁣
I don’t know how I could lose what I spent years building. ⁣
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With all of this said, and done. My future plans are set. I have a vision of what my life will be like. NO ONE or NOTHING will stand in my way. Not even myself! ⁣
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Thank you to all the friends who have been a constant in my life. Also thank you to the people who have talked behind my back, judged, and who have cursed my name. ⁣
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Positive vibes from now on. ⁣
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📸 credit: @hannahdianephotography⁣
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She was kind enough to do this last minute impromptu photo shoot. She did the best she could with the mean mug. Thank you Hannah, and Nate. ⁣
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#dadbod #dadlife #malemodel #photoshoot #coach #personaltrainer #socal #texas🇨🇱 #texasraised #focusedonme #thatssweattea #distinguishedgentleman #silverfoxes #stoicism #bodybuilding #bigthingscoming
Likes: 60
Posted at: 2019-05-20 05:48:57
LASER FOCUSED❗️❗️⁣ ⁣ Over the past couple of years life had thrown a lot things at me. At times I felt lost and I felt confused as to what I was going to do with myself. ⁣ ⁣ My personal training business has given me the opportunity to help others, and along the way I have helped myself. ⁣ ⁣ From break ups, side job after side job, long hours at work, and still grinding to finish my degree. I have seen a lot. I have FELT a lot. ⁣ ⁣ I have also learned a lot. A lot about myself and who I need to be to become the person I envision myself being. ⁣ ⁣ Along the way I have made many friends, and I have made just as many enemies. ⁣ ⁣ Over the past two weeks Ive found the confidence about myself that I had lost. ⁣ I don’t know how I could lose what I spent years building. ⁣ ⁣ With all of this said, and done. My future plans are set. I have a vision of what my life will be like. NO ONE or NOTHING will stand in my way. Not even myself! ⁣ ⁣ Thank you to all the friends who have been a constant in my life. Also thank you to the people who have talked behind my back, judged, and who have cursed my name. ⁣ ⁣ Positive vibes from now on. ⁣ ⁣ ⁣ 📸 credit: @hannahdianephotography⁣ ⁣ She was kind enough to do this last minute impromptu photo shoot. She did the best she could with the mean mug. Thank you Hannah, and Nate. ⁣ ⁣ ⁣ #dadbod #dadlife #malemodel #photoshoot #coach #personaltrainer #socal #texas🇨🇱 #texasraised #focusedonme #thatssweattea #distinguishedgentleman #silverfoxes #stoicism #bodybuilding #bigthingscoming
dadbod long car rides w//• my dad @_mitcherickson sure do make me happy 🦴🦴🚙 #saturdaysarefortheboys #dadandme #bestdadever #dadbod #adoptdontshop #dogsofinstagram #daddysboy #dalmatian #pit #pitbullsofinstagram #pitbulls #lb #heelersofinstagram #cattledog #likeforlikes
Likes: 13
Posted at: 2019-05-20 05:45:20
dadbod Some time ago, after hiking a mountain somewhere out west #sd #hiking #instadad #dadbod #view
Likes: 8
Posted at: 2019-05-20 05:44:36
Some time ago, after hiking a mountain somewhere out west #sd #hiking #instadad #dadbod #view
dadbod People ask me all the time what do I eat for a snack before bed???🤔
Well its pretty simple Casein Protein 24g, Collagen Protein 5g which taste like Orange Dreamsicle mixed in Unsweetened Vanilla Almond milk.
Why Casein... BC Casein is a slow digesting protein and I'm not starving when i wake up in the morning.
Why Collagen... BC Collagen is the one of the bodies most sought after protein needs, and is quickly absorbed to help muscular💪& cellular regeneration, and it is also aids in sleep😪
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#collagen #collagenworks 
#keto #ketocoffee #ketocoffeelover #ketofitbyrob #ketorob #chocolategreens
#ketofitrob #ketodadbod  #robketofit43 #keto1 #keto1jeep 
#Ketoenergy #ketoworks #ketolife #goals #dadbod #43yrsold #fitdad #ketofitness  #fitness #fitnessjourney #leanmuscle #ketobodybuilding #fitover40 #itworks #naturalproducts #itworkssupplements
Likes: 11
Posted at: 2019-05-20 05:42:40
People ask me all the time what do I eat for a snack before bed???🤔 Well its pretty simple Casein Protein 24g, Collagen Protein 5g which taste like Orange Dreamsicle mixed in Unsweetened Vanilla Almond milk. Why Casein... BC Casein is a slow digesting protein and I'm not starving when i wake up in the morning. Why Collagen... BC Collagen is the one of the bodies most sought after protein needs, and is quickly absorbed to help muscular💪& cellular regeneration, and it is also aids in sleep😪 . . #collagen #collagenworks #keto #ketocoffee #ketocoffeelover #ketofitbyrob #ketorob #chocolategreens #ketofitrob #ketodadbod #robketofit43 #keto1 #keto1jeep #Ketoenergy #ketoworks #ketolife #goals #dadbod #43yrsold #fitdad #ketofitness #fitness #fitnessjourney #leanmuscle #ketobodybuilding #fitover40 #itworks #naturalproducts #itworkssupplements
dadbod Food preparation for two! #foodprep #readyfortheweek #tookforever #worthit #fitparents #mombod #dadbod
Likes: 5
Posted at: 2019-05-20 05:39:53
dadbod One kilo pr, it ain’t much but it’s honest work 82/180. @thestrengthagenda #chicagoweightlifting #pr #weightlifting #besomebody #smallcalvesbigdreams #dadbod #elieko #barslamsaturday #stronglikehoai #virusintl
Likes: 26
Posted at: 2019-05-20 05:37:12
dadbod Less then a year ago I could barely do 30lbs dumbbells.
This was my top set with 75lbs. 
Love the progress I have been making!
Set list;
Seated machine curls 
5x125lbs
5x165lbs
5x205lbs
5x245lbs
5x285lbs
Machine dips
5x125lbs
5x165lbs
5x205lbs
5x245lbs
5x285lbs
Cable rope curls
5x70lbs
5x90lbs 
5x110lbs
5x135lbs
5x165lbs
Overhead cable tricep extensions 
5x70lbs
5x90lbs
5x110lbs
5x135lbs
1x165lbs failed
5x150lbs
Dumbbell seated curls bi-lateral
2x45lbs fail
5x30lbs
5x35lbs
5x35lbs 
5x35lbs 
5x35lbs 
Single dumbbell skull crushers 
5x45lbs
5x55lbs
5x65lbs
5x75lbs
5x75lbs
Weighted dips
5x45lbs 
5x45lbs 
5x45lbs 
5x45lbs 
5x45lbs 
Chin ups 
X5
X5 
X5 
X5 
X5 .
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#progress #progressiveoverload #newpr #weightlifting #dumbbellworkout #triceps #biceps #workout #exercise #keto #diabetes #hypothyroidism #kamehameha #finalflash #dbz #dadbod
Likes: 17
Posted at: 2019-05-20 05:32:39
Less then a year ago I could barely do 30lbs dumbbells. This was my top set with 75lbs. Love the progress I have been making! Set list; Seated machine curls 5x125lbs 5x165lbs 5x205lbs 5x245lbs 5x285lbs Machine dips 5x125lbs 5x165lbs 5x205lbs 5x245lbs 5x285lbs Cable rope curls 5x70lbs 5x90lbs 5x110lbs 5x135lbs 5x165lbs Overhead cable tricep extensions 5x70lbs 5x90lbs 5x110lbs 5x135lbs 1x165lbs failed 5x150lbs Dumbbell seated curls bi-lateral 2x45lbs fail 5x30lbs 5x35lbs 5x35lbs 5x35lbs 5x35lbs Single dumbbell skull crushers 5x45lbs 5x55lbs 5x65lbs 5x75lbs 5x75lbs Weighted dips 5x45lbs 5x45lbs 5x45lbs 5x45lbs 5x45lbs Chin ups X5 X5 X5 X5 X5 . . . #progress #progressiveoverload #newpr #weightlifting #dumbbellworkout #triceps #biceps #workout #exercise #keto #diabetes #hypothyroidism #kamehameha #finalflash #dbz #dadbod
dadbod Failure is not an option.
I call BS on that!
Whoever hasn’t tried and failed hasn’t ever really tried.
Handle failure like a speed bump, not a brick wall.
Push your limits and don’t be discouraged when you don’t succeed.
Know that every time you knock on that new door it will start to creep open.
Till eventually you step through to a new path with many more doors to open.
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#try #determination #dedication #consistency #effort #motivation #fitnessmotivation #success #overcome #push #fitness #gymmotivation #gym #keto #diabetes #hypothyroidism #dadbod #dbz #over9000 #kingkai #masterroshi #beard #hanyamask #tattoo
Likes: 18
Posted at: 2019-05-20 05:27:05
Failure is not an option. I call BS on that! Whoever hasn’t tried and failed hasn’t ever really tried. Handle failure like a speed bump, not a brick wall. Push your limits and don’t be discouraged when you don’t succeed. Know that every time you knock on that new door it will start to creep open. Till eventually you step through to a new path with many more doors to open. . . . . #try #determination #dedication #consistency #effort #motivation #fitnessmotivation #success #overcome #push #fitness #gymmotivation #gym #keto #diabetes #hypothyroidism #dadbod #dbz #over9000 #kingkai #masterroshi #beard #hanyamask #tattoo
dadbod Been working in silence, but only metaphorical yoga course, because I squeak shrieks of puppy power when I blast the 3 pounders.
#hooters #dadbod #bikiniprep #arnoldyelledatme #brother #pittythefool #crossshit
Likes: 237
Posted at: 2019-05-20 05:22:09
Been working in silence, but only metaphorical yoga course, because I squeak shrieks of puppy power when I blast the 3 pounders. #hooters #dadbod #bikiniprep #arnoldyelledatme #brother #pittythefool #crossshit
dadbod When will this summer heat be over? 😅 
#toohottofunction #summer #pinasbelike #monday #morning #selfie #dadbod #workout #goals #fitness #md
Likes: 149
Posted at: 2019-05-20 05:21:25
dadbod J A M Z // had a great weekend with @three_day_weekend_band and @anxiousarmsca thank you everyone for coming out! #osouth #osouthmusic #stgeorgeut #utahmusic #utahbands #postrock #spiralstudios #bandsintown #dadband #dadbod #dadbodsquad
Likes: 26
Posted at: 2019-05-20 05:06:18
J A M Z // had a great weekend with @three_day_weekend_band and @anxiousarmsca thank you everyone for coming out! #osouth #osouthmusic #stgeorgeut #utahmusic #utahbands #postrock #spiralstudios #bandsintown #dadband #dadbod #dadbodsquad
dadbod Flipping into the Week like...🚜 Who starts planning their week on Sundays? 
#tireflips #faithandfitness #healthylifestyle #fitfam #plantosucceed #fullbodyworkout #fitnessmotivation#outdoorworkout #moneymakerface🤣#nike #igfitness #dadbod 
@miggzfit with some motivational words
Likes: 24
Posted at: 2019-05-20 05:03:25
Flipping into the Week like...🚜 Who starts planning their week on Sundays? #tireflips #faithandfitness #healthylifestyle #fitfam #plantosucceed #fullbodyworkout #fitnessmotivation#outdoorworkout #moneymakerface🤣#nike #igfitness #dadbod @miggzfit with some motivational words
dadbod HAMMER & THRONE coming out with that video short. Go check out the fitness apparel company that's infiltrating the market @hammerandthrone.
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Giving y'all metal and hardcore inspired fitness apparel and gear. They go live AUGUST 1ST!!!!
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#theartofdadliness #betheirhero #lovebug #marriage #youreonuntilyoureoff #legacy #resilience #getyogirlagrilledcheese #beatinflation #dadlife #parenting #dadlife #parenting #dadbod #daddy #firststeps #prouddaddy #youdidit #momma #baby #growingup #hardcore
Likes: 14
Posted at: 2019-05-20 05:02:37
HAMMER & THRONE coming out with that video short. Go check out the fitness apparel company that's infiltrating the market @hammerandthrone. . . Giving y'all metal and hardcore inspired fitness apparel and gear. They go live AUGUST 1ST!!!! . . #theartofdadliness #betheirhero #lovebug #marriage #youreonuntilyoureoff #legacy #resilience #getyogirlagrilledcheese #beatinflation #dadlife #parenting #dadlife #parenting #dadbod #daddy #firststeps #prouddaddy #youdidit #momma #baby #growingup #hardcore
dadbod No shame in my diaper bag game! 😁😁😁😁😁😁😁
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Repping @hungry_herbivore_co @conscious_muscle line loud & proud deep in the heart of Texas! 😎😈🤘🏽
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#veganmuscle #veganironman #dadbod
Likes: 46
Posted at: 2019-05-20 05:02:13
No shame in my diaper bag game! 😁😁😁😁😁😁😁 . Repping @hungry_herbivore_co @conscious_muscle line loud & proud deep in the heart of Texas! 😎😈🤘🏽 . . #veganmuscle #veganironman #dadbod
dadbod From the Tucson community to the Air Force community people in motion is my happy spot. If you’re looking for motivation or just a sweat buddy, shoot me a line 🙌🏾
Likes: 33
Posted at: 2019-05-20 04:58:20
From the Tucson community to the Air Force community people in motion is my happy spot. If you’re looking for motivation or just a sweat buddy, shoot me a line 🙌🏾
dadbod Angry Abs and Sore Shoulder Sunday
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Top 4:
- Plated Ab Twist on Decline (4x10 )
- Plated Ab Crunches on Decline (4x10)
- Cable X-Over Delt Pulls with Rotation (4x10)
- 3-way DB Lateral Raises Palms Up, Thumbs Up, Palms Down (3x7,7,7)
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Not Shown:
- Shoulder Press with Rotation (4x10)
- DB Shoulder Press Strict (4x10)
- Flutter Kicks holding Kettle Bell (3x30s)
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Workout powered by:
- shoes: @off____white #volt #airforce1s
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- grips: @versagripps —
🎵 Lil Baby and Gunna - Drip Too Hard🎵
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#shoulderworkout #abworkout #npcpreplife #fitspiration #fitfam #nopainnogain #workouttime #npccompetitor #npcmensphysique #musclegains #gainsgainsgains #mensphysique #teamnodaysoff #carbcycle #cardiotime #liftweights #ironaddict #gym #dadbod #fitover40 #liftlife #healthyliving #bodybuilding
Likes: 43
Posted at: 2019-05-20 04:55:07
Angry Abs and Sore Shoulder Sunday — Top 4: - Plated Ab Twist on Decline (4x10 ) - Plated Ab Crunches on Decline (4x10) - Cable X-Over Delt Pulls with Rotation (4x10) - 3-way DB Lateral Raises Palms Up, Thumbs Up, Palms Down (3x7,7,7) — Not Shown: - Shoulder Press with Rotation (4x10) - DB Shoulder Press Strict (4x10) - Flutter Kicks holding Kettle Bell (3x30s) __ Workout powered by: - shoes: @off____white #volt #airforce1s . - grips: @versagripps — 🎵 Lil Baby and Gunna - Drip Too Hard🎵 — #shoulderworkout #abworkout #npcpreplife #fitspiration #fitfam #nopainnogain #workouttime #npccompetitor #npcmensphysique #musclegains #gainsgainsgains #mensphysique #teamnodaysoff #carbcycle #cardiotime #liftweights #ironaddict #gym #dadbod #fitover40 #liftlife #healthyliving #bodybuilding
dadbod Took a bit today because I ate probably 5 pounds of sugar last night because our niece was over, killer burger, Shari’s pies and pie shakes, but I got myself together and put it in for the day I heard it good to workout before you sleep too for other added benefits. We got chili for dinner tonight 🤤🤤 @thatsowendy  #tieroperator #redcon1 #fitness #redco1frontline #cbd #readiness #weights #life #feelbetter #livebetter #pnw #anthonyrumblejohnson #lift #dadbod #20percent #diet #supplements #juijitsu #lifestyle #jockowillink #davidgoggins #camhanes #cd5photos #recovery #bcaa #eaa #creatine
Likes: 14
Posted at: 2019-05-20 04:49:26
Took a bit today because I ate probably 5 pounds of sugar last night because our niece was over, killer burger, Shari’s pies and pie shakes, but I got myself together and put it in for the day I heard it good to workout before you sleep too for other added benefits. We got chili for dinner tonight 🤤🤤 @thatsowendy #tieroperator #redcon1 #fitness #redco1frontline #cbd #readiness #weights #life #feelbetter #livebetter #pnw #anthonyrumblejohnson #lift #dadbod #20percent #diet #supplements #juijitsu #lifestyle #jockowillink #davidgoggins #camhanes #cd5photos #recovery #bcaa #eaa #creatine
dadbod Heavy Chest session with @damian_polish very competitive and driven training partner! .
Associate yourself with like minded people and you will influence the little things that influence great results and gains!
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4.5 RPs 🤣🤣 @ 52kg .
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@dadbod_apparel 
@worldgymtownsville 
@gymsharktrain .
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#fitness #strength #training #trainhard #train #lift #liftheavy #af #heavy #bulk #gym #gymlife #focus #motivate #inspo #fitspo #fitness #fit #beard #beardlife #dadbod #dadlife #australia #build #muscle #grow #progress #chestday #bench #chest
Likes: 34
Posted at: 2019-05-20 04:47:36
Heavy Chest session with @damian_polish very competitive and driven training partner! . Associate yourself with like minded people and you will influence the little things that influence great results and gains! . . 4.5 RPs 🤣🤣 @ 52kg . . . @dadbod_apparel @worldgymtownsville @gymsharktrain . . . #fitness #strength #training #trainhard #train #lift #liftheavy #af #heavy #bulk #gym #gymlife #focus #motivate #inspo #fitspo #fitness #fit #beard #beardlife #dadbod #dadlife #australia #build #muscle #grow #progress #chestday #bench #chest
dadbod Back and abs to end the weekend/start the week. 
Little tip for anyone that may need help with pullups. Australian pullups in the first video is an awesome way to help. The more you walk forward, the harder it is. Go ahead and give them a try.

#sundayfunday #gymaddict #fitdad #papabear #dadbod #gains #backworkout #absworkout #gym #fit #weightlifting #dadswholift #fitness #muscles #motivation #instafit #fitlife #instagram #beastmode
Likes: 20
Posted at: 2019-05-20 04:46:51
Back and abs to end the weekend/start the week. Little tip for anyone that may need help with pullups. Australian pullups in the first video is an awesome way to help. The more you walk forward, the harder it is. Go ahead and give them a try. #sundayfunday #gymaddict #fitdad #papabear #dadbod #gains #backworkout #absworkout #gym #fit #weightlifting #dadswholift #fitness #muscles #motivation #instafit #fitlife #instagram #beastmode
dadbod Another day of hard work on the farm.  I think farm life is being good to me...you?  #farmlife #gayfarmer #dadbod #sexydad #gay #sexyfarmer #farmboy #sexy #hardwork #sweat #dirty #wantme
Likes: 10
Posted at: 2019-05-20 04:45:16
Another day of hard work on the farm. I think farm life is being good to me...you? #farmlife #gayfarmer #dadbod #sexydad #gay #sexyfarmer #farmboy #sexy #hardwork #sweat #dirty #wantme
dadbod Another item in the #bucketlist done. Swimming with #dolphins @blackstonelabs_official @blackstonelabs_legion @pjbraunfitness @lillberg94 #blackstonelabs #blackstonelegion #legionstrong #legionloyal
Enter code scotscot27 at checkout for 20% off your entire order! 👍👍👍 💵 💵 💵 🔹🔹🔹🔹🔹
@citysupplements #repcitysupps
🔹🔹🔹🔹🔹
#husband #husbanding #father #fathering #dadbod #sheepdog #lb4lb #family #familyfirst #symmetry #gymrat #workout #gym #bodybuilding #mensphysique #aesthetics #gymflow #getbig #gainz #keto #ketolife #ketodiet #bjj
Likes: 17
Posted at: 2019-05-20 04:41:54
Another item in the #bucketlist done. Swimming with #dolphins @blackstonelabs_official @blackstonelabs_legion @pjbraunfitness @lillberg94 #blackstonelabs #blackstonelegion #legionstrong #legionloyal Enter code scotscot27 at checkout for 20% off your entire order! 👍👍👍 💵 💵 💵 🔹🔹🔹🔹🔹 @citysupplements #repcitysupps 🔹🔹🔹🔹🔹 #husband #husbanding #father #fathering #dadbod #sheepdog #lb4lb #family #familyfirst #symmetry #gymrat #workout #gym #bodybuilding #mensphysique #aesthetics #gymflow #getbig #gainz #keto #ketolife #ketodiet #bjj
dadbod Still a long ways to go to get where I want to be but I’ve cut back a lot, time to take control and make my body grow again!!! #liftheavy #projectrock #isymfs #icommandyoutogrow #fitdad #fitness #fitnessmotivation #chestworkout #chesttattoo #chestworkouts #forearmtattoo #forearmsworkout #ripped #legionofboom #getbuckedup #daslabs #outlawlaboratory #dadbod #dadboddestroyer #publicenemy
Likes: 46
Posted at: 2019-05-20 04:38:54
Still a long ways to go to get where I want to be but I’ve cut back a lot, time to take control and make my body grow again!!! #liftheavy #projectrock #isymfs #icommandyoutogrow #fitdad #fitness #fitnessmotivation #chestworkout #chesttattoo #chestworkouts #forearmtattoo #forearmsworkout #ripped #legionofboom #getbuckedup #daslabs #outlawlaboratory #dadbod #dadboddestroyer #publicenemy
dadbod Gettin ready to have some s’mores with my little lady!! Great way to end a weekend:)
Likes: 33
Posted at: 2019-05-20 04:37:37
Gettin ready to have some s’mores with my little lady!! Great way to end a weekend:)
dadbod Need a friend for this one anyone interested. #dadbod @crossfitlinchpin
Likes: 3
Posted at: 2019-05-20 04:36:12
Need a friend for this one anyone interested. #dadbod @crossfitlinchpin
dadbod Last squat session before deload and states. Something different today. I've been posting videos/clips of just my lifts but today I had a crack at a live stream. The 5AM crew are an awesome group and the MusclePit is legendary. I want to share what we do.

Shout out to @primal_detailing
He was feeling unwell but made the treck down to load and spot. 
I was thinking more about the lifts to come and dropped the ball on shouting out the broadcast. But better late then never?

Check out the stream at
http://www.twitch.tv/king_khroxas/v/427172818?sr=a&t=7s

Or head to twitch.tv/king_khroxas and click the
Likes: 16
Posted at: 2019-05-20 04:36:08
Last squat session before deload and states. Something different today. I've been posting videos/clips of just my lifts but today I had a crack at a live stream. The 5AM crew are an awesome group and the MusclePit is legendary. I want to share what we do. Shout out to @primal_detailing He was feeling unwell but made the treck down to load and spot. I was thinking more about the lifts to come and dropped the ball on shouting out the broadcast. But better late then never? Check out the stream at http://www.twitch.tv/king_khroxas/v/427172818?sr=a&t=7s Or head to twitch.tv/king_khroxas and click the "Final squat session with the 5AM Crew." #kingkhroxas #twitch #youtube #dad #Gamerdad #dadbod #train #4am #5am #5amcrew #musclepit #novice #novicepowerlifter #lifter #streamer #streamerswholift #beard #earlytorise #squat #prep #depth #team #crew #roadtoaffiliate #staytight #stayfocused #dedication
dadbod Y’all see it as just another workout video, I see and feel it as gains that were had on Sunday funday 🏋🏻‍♂️
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|➡️Follow me/Follow my hashtag #gains_marathon for quality workout 🏋🏻‍♂️ videos📽⬅️|
#instagrambodybuilding #lift #strong #muscle #noexcuses #instafit #fitlife #fitnessmotivation #gains #garagegymlife #garagegym #wshhfitness #fitness #hexbar #bodybuilding #trapbar #getswole #fitdad #bodybuildinglifestyle #freeweights #buildyourbody #physique #fitfam #dadbod #beastmode #manimal #deadlifts #deadlift
Likes: 34
Posted at: 2019-05-20 04:34:53
Y’all see it as just another workout video, I see and feel it as gains that were had on Sunday funday 🏋🏻‍♂️ - - |➡️Follow me/Follow my hashtag #gains_marathon for quality workout 🏋🏻‍♂️ videos📽⬅️| #instagrambodybuilding #lift #strong #muscle #noexcuses #instafit #fitlife #fitnessmotivation #gains #garagegymlife #garagegym #wshhfitness #fitness #hexbar #bodybuilding #trapbar #getswole #fitdad #bodybuildinglifestyle #freeweights #buildyourbody #physique #fitfam #dadbod #beastmode #manimal #deadlifts #deadlift
dadbod Some deads today. Worked up to 455 for 2x2. Still going fairly conservative on the weight. Did 3x5 on beltless stiff legged pulls and 5x10 on hack squats and the dip machine. 
Tried to get my pissed off rotator cuff moving too, but it's still a bit too angry.
#deadlift #busted #rebuild #powerlifter #powerlifting #dadbod
Likes: 14
Posted at: 2019-05-20 04:31:51
Some deads today. Worked up to 455 for 2x2. Still going fairly conservative on the weight. Did 3x5 on beltless stiff legged pulls and 5x10 on hack squats and the dip machine. Tried to get my pissed off rotator cuff moving too, but it's still a bit too angry. #deadlift #busted #rebuild #powerlifter #powerlifting #dadbod
dadbod Orale #bshbrotherhood taking it back to the early days of BSH 🙂🙂 my mentors, my coaches, my brothers 🙂 forever greatful for this family I’ve grown up to be with. Started as just “a gym” now it’s home sweet home, 1 min doing the workout 10 mins catching up 😂😂😂 #godisgood #everybodysfit #healthlifestyle #realtraining #fitnessmotivation #goalstoreach #rehab #noshortcuts #justhardwork #noexcuses #realme #notfake #dadbod #fitfam #bshbrotherhood #formykids #notgoingtobeeasy #polymotivated #icandobetter #getit #eatclean #instahealth #instagains #workout #fitnessaddict
Likes: 32
Posted at: 2019-05-20 04:24:15
Orale #bshbrotherhood taking it back to the early days of BSH 🙂🙂 my mentors, my coaches, my brothers 🙂 forever greatful for this family I’ve grown up to be with. Started as just “a gym” now it’s home sweet home, 1 min doing the workout 10 mins catching up 😂😂😂 #godisgood #everybodysfit #healthlifestyle #realtraining #fitnessmotivation #goalstoreach #rehab #noshortcuts #justhardwork #noexcuses #realme #notfake #dadbod #fitfam #bshbrotherhood #formykids #notgoingtobeeasy #polymotivated #icandobetter #getit #eatclean #instahealth #instagains #workout #fitnessaddict
dadbod Workout done started with weights upper and lower then 22mins of cardio. Feeling great.
Thanks coach @tiffanykennedyfitness1 
#nopainnogain #barrhaven #fitdad #fitfam #onedayatatime #ottawa #homegym #kylesjourney #motivateme #sweaty #fitness #fitguy #fit #youngatheart #soreasfuck #lovingcardio #selfcare #feelproud #lifting #dadbod #dadlife #fitnessjourney #lovinglife #feeltheburn #addictedtosweat
Likes: 18
Posted at: 2019-05-20 04:22:59
dadbod Happy birthday papaaa😍😘😘 #birthdayking👑 
_________#birthday _______
#daddy #dad2submit #dadsArmy #dads #daddysgirl #daddy #prouddad #mydad #dadi #bestdad #gaydaddy #thanksdad #daddys #mydaddy #fitdad #lovemydad #daddyboys #babydaddy #momanddad #dadbod ##daddysboyandgirl
Likes: 47
Posted at: 2019-05-20 04:21:36
dadbod The pizza man just came, and we almost got free pizza... we are good, honest people. Lol. But I did order pizza yesterday! 🧐🍕 •

HA. That has nothing to do with this photo. 🤷🏼‍♀️ ... I love when I get to watch these two together. She loves her daddy, and he’s such a good daddy. I am so blessed to have these two in my life. #weekendvibes
•

Now come back & give me all the pizza! 👋🏼😝 #shouldhavetakenthepizza
Likes: 21
Posted at: 2019-05-20 04:19:26
The pizza man just came, and we almost got free pizza... we are good, honest people. Lol. But I did order pizza yesterday! 🧐🍕 • HA. That has nothing to do with this photo. 🤷🏼‍♀️ ... I love when I get to watch these two together. She loves her daddy, and he’s such a good daddy. I am so blessed to have these two in my life. #weekendvibes • Now come back & give me all the pizza! 👋🏼😝 #shouldhavetakenthepizza
dadbod 😂😂 flashback to me and my homie @jason_hiitaustralia having a body shot competition. 
1 minute of body shots to see who can handle more 👊🏼👊🏼👊🏼 As you can see, I made Jason my b-i-t-c-h 😂😂 Tag a mate that you would smash 👊🏼🤪
Likes: 35
Posted at: 2019-05-20 02:09:42
😂😂 flashback to me and my homie @jason_hiitaustralia having a body shot competition. 1 minute of body shots to see who can handle more 👊🏼👊🏼👊🏼 As you can see, I made Jason my b-i-t-c-h 😂😂 Tag a mate that you would smash 👊🏼🤪
dadbod Hole up swole up... We don't take weekends off 💪🏼 #gains #gym #fit #fitness #fitdad #dadbod #picoftheday #photooftheday #instafit #saturday
Likes: 22
Posted at: 2019-05-18 23:05:44
Hole up swole up... We don't take weekends off 💪🏼 #gains #gym #fit #fitness #fitdad #dadbod #picoftheday #photooftheday #instafit #saturday
dadbod Yes, Calvin. I know. The dad bod will be arriving soon if I keep having Wendy's multiple times a week. I should just be a stripper now while I still have a chance. I know. Let me be and let me enjoy my 4for4 in peace.
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#hungry #food #wendys #dadbod #daddy #stripper #maybe #model #malemodel #strength #fit #actor #sensualguys #broadway #photography #composition #calvinklein #whitebriefs #calvinkleinunderwear #mycalvins #undewear #briefs #tightywhities #confidenceiskey #confidence #bisexual #hispanic #beard #feelinggood
Likes: 533
Posted at: 2019-02-06 06:54:44
Yes, Calvin. I know. The dad bod will be arriving soon if I keep having Wendy's multiple times a week. I should just be a stripper now while I still have a chance. I know. Let me be and let me enjoy my 4for4 in peace. . . . #hungry #food #wendys #dadbod #daddy #stripper #maybe #model #malemodel #strength #fit #actor #sensualguys #broadway #photography #composition #calvinklein #whitebriefs #calvinkleinunderwear #mycalvins #undewear #briefs #tightywhities #confidenceiskey #confidence #bisexual #hispanic #beard #feelinggood

klausmann
klausmann
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