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crossfit Gallop Cardio 🔥 •
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EXERCISE ⬇️ - ✔️GALLOPS •
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This movement takes everything you can think of speed, power and endurance 💯! You tired of doing treadmill try doing 10 sets of 25 gallops see how you feel after! Its just like a cheetah when it sprints  if you look at the mechanics! Basically the same thing the difference tho is that am not going 65 mph 😂 •
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Save this circuit📌 Give it a try •
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#ntc #niketraining #nyc #personaltrainer #hiit #mondaymotivation •
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Likes: 2280
Posted at: 2019-05-20 11:28:50
Gallop Cardio 🔥 • • • • EXERCISE ⬇️ - ✔️GALLOPS • • • • This movement takes everything you can think of speed, power and endurance 💯! You tired of doing treadmill try doing 10 sets of 25 gallops see how you feel after! Its just like a cheetah when it sprints if you look at the mechanics! Basically the same thing the difference tho is that am not going 65 mph 😂 • • • • Save this circuit📌 Give it a try • • • • • #ntc #niketraining #nyc #personaltrainer #hiit #mondaymotivation • • •
crossfit New week , new cycle ... 🏋️‍♀️
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#crossfit#fitness#girl @oceansapart.fr ALIZEEGFT
Likes: 1210
Posted at: 2019-05-20 11:13:26
New week , new cycle ... 🏋️‍♀️ . . . . . . . . . #crossfit#fitness#girl @oceansapart.fr ALIZEEGFT
crossfit WOD 1 de la competición de este fin de semana. 9 am, tienes que nadar 300 m sin haber calentado previamente en un agua de mar helada en el menor tiempo posible porque la mitad del equipo está esperando a la vuelta para salir todos a correr 1300 m. Para mí el wod más duro de toda la competición. Pero lo sorprendente que es la mente que crees que no vas a poder conseguirlo y por no defraudarte a ti misma y a tu equipo sacas fuerzas de donde sea para lograrlo y hacer un buen tiempo entre todos 💪
Total: 34'07
Likes: 171
Posted at: 2019-05-20 08:17:24
WOD 1 de la competición de este fin de semana. 9 am, tienes que nadar 300 m sin haber calentado previamente en un agua de mar helada en el menor tiempo posible porque la mitad del equipo está esperando a la vuelta para salir todos a correr 1300 m. Para mí el wod más duro de toda la competición. Pero lo sorprendente que es la mente que crees que no vas a poder conseguirlo y por no defraudarte a ti misma y a tu equipo sacas fuerzas de donde sea para lograrlo y hacer un buen tiempo entre todos 💪 Total: 34'07" Grande 2 fit 2 furious Team 👊 @isma__mg @david_gata @jetblackrude #crossfit #crossfitspain #crossfitgirl #motivation #challenge #fitness #challenge #beach #wod #beachwod #tamarit #camping
crossfit Ramazan boyunca tok kalmanın en iyi yollarından biri Fitnut %100 yer fıstığı Ezmesi tüketmektir.
🚩Kaliteli yağ asitleri ve yüksek protein kaynağı olması İle uzun süre tok kalmanıza yardımcı olur✌️✌️✌️
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#vücutgeliştirme #beslenme #yemek #diyet #diyetisyen #diyetteyim #diyetteyiz #diyetzamani #diyetgünlüğü #diyetönerileri #diyetyemekleri #kiloverme #kiloveriyorum #kiloveriyoruz #fistikezmesi #proudtobearoyal #organiksatinal #zayıflıyorum #zayıflıyoruz #fitness #crossfit #bodybuilding #eatclean #cleanbulk #preworkout #postworkout
Likes: 184
Posted at: 2019-05-20 11:33:43
Ramazan boyunca tok kalmanın en iyi yollarından biri Fitnut %100 yer fıstığı Ezmesi tüketmektir. 🚩Kaliteli yağ asitleri ve yüksek protein kaynağı olması İle uzun süre tok kalmanıza yardımcı olur✌️✌️✌️ . . . . . . . #vücutgeliştirme #beslenme #yemek #diyet #diyetisyen #diyetteyim #diyetteyiz #diyetzamani #diyetgünlüğü #diyetönerileri #diyetyemekleri #kiloverme #kiloveriyorum #kiloveriyoruz #fistikezmesi #proudtobearoyal #organiksatinal #zayıflıyorum #zayıflıyoruz #fitness #crossfit #bodybuilding #eatclean #cleanbulk #preworkout #postworkout
crossfit 🎁💥PROZIS.COM CODE 《CAL10》 💥🎁
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🔸️ Des cadeaux avec vos commandes et -10% de réduc avec le code CAL10 sur le site PROZIS.COM ! C'est cadeaux ça fait plaiz à tout le monde ! Dans la limite des stocks disponibles ! Des goûts aux choix et des cadeaux à toutes commandes a partir de 40€ les potos 😊😊👍👍
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Merci à vous et à bientôt, tcha tchaoo ! 🙋‍♂️
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➖➖➖➖➖➖➖➖➖➖➖➖➖
Code Promo -10% et 🎁🎁《CAL10》
SUR @prozis
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#prozisfrance #myprozisbox #prozisportugal #exceedyourself #teamshape #instafit #muscu #crossfit #cardio #eatclean #food #fitness #sport #abs #fitgirl #musculation #fit #motivation #workout #bodybuilding #NoPainNoGain #training #prozis #prozisitalia #teamfitcats #prozisespana #exceedyourself #prozisteam @prozis @prozisfrance @prozisportugal @tiboinshape @bodytimexpress @nassbridges @prozisespana @prozisitalia @gymshark @myproteinfr @vqfit
Likes: 345
Posted at: 2019-05-20 12:05:09
🎁💥PROZIS.COM CODE 《CAL10》 💥🎁 - 🔸️ Des cadeaux avec vos commandes et -10% de réduc avec le code CAL10 sur le site PROZIS.COM ! C'est cadeaux ça fait plaiz à tout le monde ! Dans la limite des stocks disponibles ! Des goûts aux choix et des cadeaux à toutes commandes a partir de 40€ les potos 😊😊👍👍 - - Merci à vous et à bientôt, tcha tchaoo ! 🙋‍♂️ - ➖➖➖➖➖➖➖➖➖➖➖➖➖ Code Promo -10% et 🎁🎁《CAL10》 SUR @prozis - #prozisfrance #myprozisbox #prozisportugal #exceedyourself #teamshape #instafit #muscu #crossfit #cardio #eatclean #food #fitness #sport #abs #fitgirl #musculation #fit #motivation #workout #bodybuilding #NoPainNoGain #training #prozis #prozisitalia #teamfitcats #prozisespana #exceedyourself #prozisteam @prozis @prozisfrance @prozisportugal @tiboinshape @bodytimexpress @nassbridges @prozisespana @prozisitalia @gymshark @myproteinfr @vqfit
crossfit #Repost @brwhole30 
Bom dia friozinho!!!
Resolvi combinar o look com a sopa de beterraba. E esse tempinho pede uma sopa no café da manhã pra aquecer. Pro inverno precisamos ter mais determinação, já que o friozinho é convidativo pra muitas guloseimas!!
Likes: 536
Posted at: 2019-05-20 12:23:46
#Repost @brwhole30 Bom dia friozinho!!! Resolvi combinar o look com a sopa de beterraba. E esse tempinho pede uma sopa no café da manhã pra aquecer. Pro inverno precisamos ter mais determinação, já que o friozinho é convidativo pra muitas guloseimas!!
crossfit Even een weekje vrij. Heerlijk familie bezoeken in het mooie #Groningen #Nederland 🇳🇱. En heerlijk #sporten in de natuur. Gewoon in de achtertuin 😍🌿. #running #crossfit #fitcops #fitcopsnl #police #politie #waakzaam #dienstbaar
Likes: 289
Posted at: 2019-05-20 12:00:22
Even een weekje vrij. Heerlijk familie bezoeken in het mooie #Groningen #Nederland 🇳🇱. En heerlijk #sporten in de natuur. Gewoon in de achtertuin 😍🌿. #running #crossfit #fitcops #fitcopsnl #police #politie #waakzaam #dienstbaar
crossfit Фотоотчет с турнира «Кубок чемпионов» прошедшего 17 мая в Краснодаре
🔥Победа!!👏🏽 @arm_011
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🇦🇲LION HEART TEAM🇷🇺
#LHC#fightclublionheart#бойцовскийклуб#львиноесердце#lionheart#lionheartteam#armenia#россия#sport#mma#boxing#moscow#myauthai#motivation#gym#workoutmotivation#fitnessmotivation#sportlife#crossfit#hardwork#kickboxing#сборнаяармении#aca#ufc
Likes: 538
Posted at: 2019-05-20 12:26:04
Фотоотчет с турнира «Кубок чемпионов» прошедшего 17 мая в Краснодаре 🔥Победа!!👏🏽 @arm_011 ————————————— 🇦🇲LION HEART TEAM🇷🇺 #LHC#fightclublionheart#бойцовскийклуб#львиноесердце#lionheart#lionheartteam#armenia#россия#sport#mma#boxing#moscow#myauthai#motivation#gym#workoutmotivation#fitnessmotivation#sportlife#crossfit#hardwork#kickboxing#сборнаяармении#aca#ufc
crossfit #crossfit#wod#outdoorwod#sandbag#sandbagclean#100lb#150lb#크로스핏#와드#야외와드#샌드백#샌드백클린#100파운드#150파운드 즐거운 야외와드~~
Likes: 0
Posted at: 2019-05-20 13:06:50
#crossfit#wod#outdoorwod#sandbag#sandbagclean#100lb#150lb#크로스핏#와드#야외와드#샌드백#샌드백클린#100파운드#150파운드 즐거운 야외와드~~
crossfit Now. Work in my Dojo.
Work.Almaty.Good guys!! My students. 👊👊👊 #kid #kids 😂😂 #goodmorning #goodday #strong  #martialartsclubbusido 💪💪💪 #a #workout #aikido  #fighters #mixedmartialarts  #boxing  #mma #japanmartialarts #work #gym  #gymmotivation  #fitnessmotivation #hardwork  #active  #activeliving #almaty #kazakhstan #strong  #crossfit #fit #bjj #muaythai #fitness #martialarts
Likes: 1
Posted at: 2019-05-20 13:06:32
Now. Work in my Dojo. Work.Almaty.Good guys!! My students. 👊👊👊 #kid #kids 😂😂 #goodmorning #goodday #strong #martialartsclubbusido 💪💪💪 #a #workout #aikido #fighters #mixedmartialarts #boxing #mma #japanmartialarts #work #gym #gymmotivation #fitnessmotivation #hardwork #active #activeliving #almaty #kazakhstan #strong #crossfit #fit #bjj #muaythai #fitness #martialarts
crossfit @asraza55 -  Me pueden las ganas! Croquette team listo para @estepona_port_games!!! Estoy segura es de que me lo voy a pasar como las enanas... que pensáis de sta combinación ??? @cristinacegri #valkiria #crossfit #LIFESTYLE #livefrediestrong @thepulseprogram @solimedsd - #solimedsd
Likes: 0
Posted at: 2019-05-20 13:06:30
@asraza55 - Me pueden las ganas! Croquette team listo para @estepona_port_games!!! Estoy segura es de que me lo voy a pasar como las enanas... que pensáis de sta combinación ??? @cristinacegri #valkiria #crossfit #LIFESTYLE #livefrediestrong @thepulseprogram @solimedsd - #solimedsd
crossfit Far from pretty however filled a hole. Batchelors pasta n sauce with some @quorn_uk pieces thrown in for protein. 2.5 syns. #slimmingworld #slimmingworlduk #slimmingworldmealideas #slimmingworldrecipes #slimmingworldmeals #slimmingworldinsta #slimmingworldlunch #slimming #slimmingworld #slimmingworldinstagram #leanin15 #healthyfood #healthyrecipes #weightlossjourney #weightloss #fatloss #crossfit #fitness #girlswholift #gym #weightlifting #food #fitfood #foodprep #powerlifting #fitness
Likes: 2
Posted at: 2019-05-20 13:06:26
Far from pretty however filled a hole. Batchelors pasta n sauce with some @quorn_uk pieces thrown in for protein. 2.5 syns. #slimmingworld #slimmingworlduk #slimmingworldmealideas #slimmingworldrecipes #slimmingworldmeals #slimmingworldinsta #slimmingworldlunch #slimming #slimmingworld #slimmingworldinstagram #leanin15 #healthyfood #healthyrecipes #weightlossjourney #weightloss #fatloss #crossfit #fitness #girlswholift #gym #weightlifting #food #fitfood #foodprep #powerlifting #fitness
crossfit Metcon done🏋️‍♀️ _______________________________________#metcon #crossfit #crossfitlove #fitnessgirl #fitnessmotivation #fitmum #healthylifestyle #fitnessgirl #fitfam #gymlife #strong #mumlife #instagram #inspo
Likes: 1
Posted at: 2019-05-20 13:06:21
crossfit Change your life today. Don't gamble on the future, act now, without delay !!
5 times Mr J&K
#crossfit #gym #backdoublebicep #absworkout #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determination #musclegain #cleaneating #exercise #biceps #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #health #gymaddict #instahealth #hulk #body #fit #strong #determination #musclegain #exercise 🇮🇳
Likes: 4
Posted at: 2019-05-20 13:06:09
Change your life today. Don't gamble on the future, act now, without delay !! 5 times Mr J&K #crossfit #gym #backdoublebicep #absworkout #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determination #musclegain #cleaneating #exercise #biceps #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #health #gymaddict #instahealth #hulk #body #fit #strong #determination #musclegain #exercise 🇮🇳
crossfit fightclub_lionheart

Фотоотчет с турнира «Кубок чемпионов» прошедшего 17 мая в Краснодаре
🔥Победа!!👏🏽 @beauty_vs_health
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🇦🇲LION HEART TEAM🇷🇺
#LHC#fightclublionheart#бойцовскийклуб#львиноесердце#lionheart#lionheartteam#armenia#россия#sport#mma#boxing#moscow#myauthai#motivation#gym#workoutmotivation#fitnessmotivation#sportlife#crossfit#hardwork#kickboxing#сборнаяармении#aca#ufc
Likes: 3
Posted at: 2019-05-20 13:06:04
fightclub_lionheart Фотоотчет с турнира «Кубок чемпионов» прошедшего 17 мая в Краснодаре 🔥Победа!!👏🏽 @beauty_vs_health ————————————— 🇦🇲LION HEART TEAM🇷🇺 #LHC#fightclublionheart#бойцовскийклуб#львиноесердце#lionheart#lionheartteam#armenia#россия#sport#mma#boxing#moscow#myauthai#motivation#gym#workoutmotivation#fitnessmotivation#sportlife#crossfit#hardwork#kickboxing#сборнаяармении#aca#ufc
crossfit Booom diiiaaaaa segundona 🙏🏻💪🏻
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Aqui já começamos os trabalhos 🤸🏻‍♂️🏋🏼‍♂️🏋🏻‍♀️🤸🏻‍♀️
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Agende uma aula experimental gratuita. Whats (11) 964002284 ou pelo direct do Instagram.
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#Crossfit #insiderbox #insiderboxpopular #emagrecer #emagrecimento #crosstraining #crossfitjundiai #Jundiaí #treinofuncional #treino #promoção #percapeso
Likes: 3
Posted at: 2019-05-20 13:06:03
Booom diiiaaaaa segundona 🙏🏻💪🏻 . . Aqui já começamos os trabalhos 🤸🏻‍♂️🏋🏼‍♂️🏋🏻‍♀️🤸🏻‍♀️ . . Agende uma aula experimental gratuita. Whats (11) 964002284 ou pelo direct do Instagram. . . #Crossfit #insiderbox #insiderboxpopular #emagrecer #emagrecimento #crosstraining #crossfitjundiai #Jundiaí #treinofuncional #treino #promoção #percapeso
crossfit Hope you all had a great benchmark week, maybe a PR or ✌🏼?! We will be re-testing again at the end of June ☺️
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↪️Getting back to the hustle & grind today with a heavy set of power cleans and a nice little burner 🔥

5 Rounds
10 Power Cleans, 135/95-lb.
10 Bar over burpees

Athlete: @victoria7712
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#CFPick #pickfit #crossfit #pickerington #exercise #fitness #community #wellness #mindset #Monday
Likes: 0
Posted at: 2019-05-20 13:05:59
Hope you all had a great benchmark week, maybe a PR or ✌🏼?! We will be re-testing again at the end of June ☺️ . . ↪️Getting back to the hustle & grind today with a heavy set of power cleans and a nice little burner 🔥 5 Rounds 10 Power Cleans, 135/95-lb. 10 Bar over burpees Athlete: @victoria7712 ————— #CFPick #pickfit #crossfit #pickerington #exercise #fitness #community #wellness #mindset #Monday
crossfit É com muita alegria que comunicamos a entrada do Head Coach Level 1 @santosmarcal na nossa equipe! Ele será o responsável pela montagem dos treinos de Kói Cross e assumirá as aulas terças e quintas de manhã! Seja muito bem vindo à nossa Família Coach! .
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Currículo:
Formação curso superior bacharelado educação física PUCRS 2016/1.
Treinamento funcional Fortius 2012.
Crossfit lvl 1 Agosto 2018. Crossfit Taura Porto Alegre.
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Atuação Professor treinamento funcional Clube Funcional (maio 2014 - out 2018)
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Atuação Professor treinamento funcional, corrida orientada Pucrs (junho 2016- nov 2018).
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Atualmente Coach 303 Wod e Personal trainer.
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#headcoach #level1 #crossfit #famíliakói #kóicross #dontusemachines #vempronossomundo #kóiallinclusive #fitness #wellness #motivacao #foco #garra #determinação #crossfiters #crossfitlife #crossfitbrasil #crossfitgirls #crossfitmotivation #crossfitlovers #crossfitlifestyle #crossfitlove
Likes: 1
Posted at: 2019-05-20 13:05:58
É com muita alegria que comunicamos a entrada do Head Coach Level 1 @santosmarcal na nossa equipe! Ele será o responsável pela montagem dos treinos de Kói Cross e assumirá as aulas terças e quintas de manhã! Seja muito bem vindo à nossa Família Coach! . . Currículo: Formação curso superior bacharelado educação física PUCRS 2016/1. Treinamento funcional Fortius 2012. Crossfit lvl 1 Agosto 2018. Crossfit Taura Porto Alegre. . . Atuação Professor treinamento funcional Clube Funcional (maio 2014 - out 2018) . . Atuação Professor treinamento funcional, corrida orientada Pucrs (junho 2016- nov 2018). . . Atualmente Coach 303 Wod e Personal trainer. . . . #headcoach #level1 #crossfit #famíliakói #kóicross #dontusemachines #vempronossomundo #kóiallinclusive #fitness #wellness #motivacao #foco #garra #determinação #crossfiters #crossfitlife #crossfitbrasil #crossfitgirls #crossfitmotivation #crossfitlovers #crossfitlifestyle #crossfitlove
crossfit Monday night boxing done & dusted. I am pooped!! Definitely got my lungs going - didn't pass out so that's always a plus 🤣🤣🤣
Will sleep well tonight. First dose of metformin, tummy feels like its rolling a little bit 😖
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#fitspo #neverquitnevergiveup #fitfam #weightlossjourney #theyearofneet #weightlosstransformation #balance #failtopreparepreparetofail #fuckofffat #befierce #fitnessinspiration #healthylifestyle #bebrave #inspire #strongnotskinny #courage #pushingmylimits #fattofit
#crossfitmum #crossfit 
@runfastergear #RFlifestyle #runfastergear
Likes: 2
Posted at: 2019-05-20 13:05:52
Monday night boxing done & dusted. I am pooped!! Definitely got my lungs going - didn't pass out so that's always a plus 🤣🤣🤣 Will sleep well tonight. First dose of metformin, tummy feels like its rolling a little bit 😖 ________________________ #fitspo #neverquitnevergiveup #fitfam #weightlossjourney #theyearofneet #weightlosstransformation #balance #failtopreparepreparetofail #fuckofffat #befierce #fitnessinspiration #healthylifestyle #bebrave #inspire #strongnotskinny #courage #pushingmylimits #fattofit #crossfitmum #crossfit @runfastergear #RFlifestyle #runfastergear
crossfit No Monday blues here 🙏

Spending the morning in nature realigning myself & doing some grounding. Always gets me feeling great & ready for the day 🦋💘😍 so so grateful .
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#nature #grounding #growthroughwhatyougothrough #millionairemindset #mentalhealth #healthyactivelifestyle #changeyourmindsetchangeyourlife #spring #summervibes #sunsea #sunshine #goals #happiness #reset #loveyourself #mum #mumlife #stayathomemum #helpothers #marinedrive #barryisland #wales #southafrica #empoweringwomen #crossfit #blogger
Likes: 2
Posted at: 2019-05-20 13:05:48
No Monday blues here 🙏 Spending the morning in nature realigning myself & doing some grounding. Always gets me feeling great & ready for the day 🦋💘😍 so so grateful . . . . . . . . #nature #grounding #growthroughwhatyougothrough #millionairemindset #mentalhealth #healthyactivelifestyle #changeyourmindsetchangeyourlife #spring #summervibes #sunsea #sunshine #goals #happiness #reset #loveyourself #mum #mumlife #stayathomemum #helpothers #marinedrive #barryisland #wales #southafrica #empoweringwomen #crossfit #blogger
crossfit When the WOD is so good you can’t think straight for 60 min after. Thanks @starboard.crossfit , specifically @snap_rackle_pop for the birthday “present”. #adaptiveathlete #5ammisfits #crossfit #cerebralpalsy #goodbetterbest #cantthinkstraight #armsarentneeded #legsaredeadtoo #haveamonday #theend
Likes: 1
Posted at: 2019-05-20 13:05:44
When the WOD is so good you can’t think straight for 60 min after. Thanks @starboard.crossfit , specifically @snap_rackle_pop for the birthday “present”. #adaptiveathlete #5ammisfits #crossfit #cerebralpalsy #goodbetterbest #cantthinkstraight #armsarentneeded #legsaredeadtoo #haveamonday #theend
crossfit Best Friend ♥️ Best workoutPartner ♥️😘#crossfit#beachthrowdown#emc#competition#
Likes: 2
Posted at: 2019-05-20 13:05:40
Best Friend ♥️ Best workoutPartner ♥️😘#crossfit#beachthrowdown#emc#competition#
crossfit EBG Throwdown 2019 
It still scares me sometimes to be part of a awesome team and a great sportcommunity. Nothing last forever but hopefully this will last for a long time.
Proud of all the EBG-althletes! 💪 
Thanks colleagues/buddies and @elitebenefitgym_schijndel for being so much! 😍
#elitebenefitthrowdown #EBGcommunity #theghostbuster #theflowmaster #thefearmanager #stretchflow #jackiechan #whoyougonnacall #321letsgo  #teamworkmakesthedreamwork #crossfit #strongfit #throwdown #crossfitcoach #fitdutchies #fitfam #functionaltraining #elitebenefitgym_schijndel #meierijstad
Likes: 2
Posted at: 2019-05-20 13:05:35
EBG Throwdown 2019 It still scares me sometimes to be part of a awesome team and a great sportcommunity. Nothing last forever but hopefully this will last for a long time. Proud of all the EBG-althletes! 💪 Thanks colleagues/buddies and @elitebenefitgym_schijndel for being so much! 😍 #elitebenefitthrowdown #EBGcommunity #theghostbuster #theflowmaster #thefearmanager #stretchflow #jackiechan #whoyougonnacall #321letsgo #teamworkmakesthedreamwork #crossfit #strongfit #throwdown #crossfitcoach #fitdutchies #fitfam #functionaltraining #elitebenefitgym_schijndel #meierijstad
crossfit This weekend was nothing but amazing. I got to travel to Brazil, compete in a CrossFit sanctioned event and meet some amazing friends. Even tho this weekend was a mentally / physically tough due to a illness out of my control, I still learned a ton and accomplished a life long goal. Defeat is the greatest victory. Learn from mistakes and become better! Cannot wait for next weekend at CrossFit low lands! Thanks to all the support back at home! Once again huge shoutout to my man @willmoorad  for punching that ticket to the games!! @crossfitcowboy45 #sweenyswims @tommymarquez @morningchalkup @crossfitthor @brazilcrossfitchamp @thefitboxx @victorygrips @alpha.brew.coffee @lifeaidbevco @fitaid #nevergiveup #crossfit #crossfitathlete #elitefitness #leavealegacy #crossfitgames
Likes: 4
Posted at: 2019-05-20 13:05:34
This weekend was nothing but amazing. I got to travel to Brazil, compete in a CrossFit sanctioned event and meet some amazing friends. Even tho this weekend was a mentally / physically tough due to a illness out of my control, I still learned a ton and accomplished a life long goal. Defeat is the greatest victory. Learn from mistakes and become better! Cannot wait for next weekend at CrossFit low lands! Thanks to all the support back at home! Once again huge shoutout to my man @willmoorad for punching that ticket to the games!! @crossfitcowboy45 #sweenyswims @tommymarquez @morningchalkup @crossfitthor @brazilcrossfitchamp @thefitboxx @victorygrips @alpha.brew.coffee @lifeaidbevco @fitaid #nevergiveup #crossfit #crossfitathlete #elitefitness #leavealegacy #crossfitgames
crossfit Oof. 🤕
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#BuatanPahlawan
Likes: 4
Posted at: 2019-05-20 13:05:32
Oof. 🤕 . . . #BuatanPahlawan
crossfit Morning day ☀️ Hellooo!!!!! Salmão com aspargos e tomate 😋😋😋
Foco na dieta! Vamos em frente é excelente dia a todos!!!! Let’s go!!!!! 👏👏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔹Você é mais do que bem vindo profissional da musculação, nutricionista e amante de exercício físico! É um prazer imenso ter vocês nesse Instagram! Curta ao máximo nossas postagens! 🙏😘 🔸🔸🔸 MOVA-SE! .🔹🔹🔹 DON’T STOP! ✌️.
➖ Segue a dica que é sucesso! 😍 
Compartilhe nossos posts e deixe seus comentários. Isso fortalece ainda mais esse Instagram a ajudar outras pessoas e a você! Sucesso a todos! Beijo no coração! ♥️🙏 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#dieta #alimentacaosaudavel #fitness #musculacao #novidades #emagrecer #barrigachapada #saude #lanche #saudavel #pratosaudavel #fit #motivação #protein #pro #muscle #atleta #vida #lifestyle #receitas #receitasfit #gym #gymmotivation #coffee #shape #crossfitgirls #crossfit  #nutricionistaesportiva #nutricionista #magra
Likes: 5
Posted at: 2019-05-20 13:05:28
Morning day ☀️ Hellooo!!!!! Salmão com aspargos e tomate 😋😋😋 Foco na dieta! Vamos em frente é excelente dia a todos!!!! Let’s go!!!!! 👏👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔹Você é mais do que bem vindo profissional da musculação, nutricionista e amante de exercício físico! É um prazer imenso ter vocês nesse Instagram! Curta ao máximo nossas postagens! 🙏😘 🔸🔸🔸 MOVA-SE! .🔹🔹🔹 DON’T STOP! ✌️. ➖ Segue a dica que é sucesso! 😍 Compartilhe nossos posts e deixe seus comentários. Isso fortalece ainda mais esse Instagram a ajudar outras pessoas e a você! Sucesso a todos! Beijo no coração! ♥️🙏 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #dieta #alimentacaosaudavel #fitness #musculacao #novidades #emagrecer #barrigachapada #saude #lanche #saudavel #pratosaudavel #fit #motivação #protein #pro #muscle #atleta #vida #lifestyle #receitas #receitasfit #gym #gymmotivation #coffee #shape #crossfitgirls #crossfit #nutricionistaesportiva #nutricionista #magra
crossfit Omg You Can Get Abs In Less Than 30 Days #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #fitfam #muscle #gymmotivation #health #lifestyle #healthy #sport #love #fitnessmodel #instagood #crossfit #fitspo #strong #instafit #personaltrainer #like #follow #cardio #exercise #diet #bhfyp
Likes: 8
Posted at: 2019-05-20 13:05:21
crossfit YOU ARE AS STRONG AS YOU BELIEVE YOU ARE ❤️ #getfit #instafit #noexcuses #mondaymotivation #girlswholift
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📸 @vizualsbyaj
Likes: 1
Posted at: 2019-05-20 13:05:20
YOU ARE AS STRONG AS YOU BELIEVE YOU ARE ❤️ #getfit #instafit #noexcuses #mondaymotivation #girlswholift . 📸 @vizualsbyaj
crossfit Clean Dai blocchi alti.
Esercizio molto tecnico per allenare il cambio di velocità dopo lo stacco.
In questo esercizio la tecnica è tutto, se non si ha una buona triplice Estensione il bilanciere non si alza.
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#weightlifting #crossfit #gym #abs #nutrition #workout #training #coach #lifestyle #life
Likes: 1
Posted at: 2019-05-20 13:05:20
Clean Dai blocchi alti. Esercizio molto tecnico per allenare il cambio di velocità dopo lo stacco. In questo esercizio la tecnica è tutto, se non si ha una buona triplice Estensione il bilanciere non si alza. . . . #weightlifting #crossfit #gym #abs #nutrition #workout #training #coach #lifestyle #life
crossfit O Short Boxer é um sucesso! Agora escolha entre o Top de Bojo ou o Cruzado e arrase!
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#trudilu #trudilufitnes
Likes: 4
Posted at: 2019-05-20 13:05:19
O Short Boxer é um sucesso! Agora escolha entre o Top de Bojo ou o Cruzado e arrase! . . . #trudilu #trudilufitnes
crossfit Beneficios de los ejercicios con cuerdas de batalla

Antes de practicar cualquier deporte o ejercicio físico determinado es bueno saber cuáles son los beneficios que nos van a aportar o si realmente se ajustan a nuestro objetivos marcados previamente. 
Hoy vamos a centrarnos en conocer algo más de las cuerdas de batalla, esas cuerdas pesada y anchas que podemos ver con mayor frecuencia en rutinas de Crossfit o de HIIT. Además conoceremos los beneficios que de su uso se derivan.

Originalmente este entrenamiento fue desarrollado para algunos deportes como el fútbol y las artes marciales mixtas. Si estás buscando volver a los entrenamiento básicos y que sean altamente efectivos para el acondicionamiento físico, con las cuerdas de batalla darás un giro de tuerca a tus rutinas de ejercicios. 
Con ellas conseguiremos un aumento de la fuerza, potencia y resistencia muscular, así como una buena tonificación debido al movimiento constante de la cuerda. Te sorprenderás de lo rápido que unos latigazos pueden llevar al máximo tu frecuencia cardíaca.

Es un entrenamiento rápido que ocupa poco tiempo. Si no tienes mucho tiempo al día para ejercitarte, las cuerdas de batalla podrán ser tus aliadas. Con tan solo una sesión de unos 20 minutos de trabajo de alta intensidad, podrás trabajar bastante bien tu capacidad aeróbica.

Quemarás muchas calorías. Con el uso de las cuerdas durante una sesión de HIIT o trabajo de alta intensidad se pueden llegar a quemar entre 300 y 500 calorías en un entrenamiento de 30 minutos. Si comparamos las máquinas de gimnasio con las que quemamos más calorías, vemos que está al nivel de la bici estática.

Hazlo al aire libre. Todo entrenamiento al aire libre tiene mayores beneficios que si lo hacemos bajo techo. En este caso, trabajar con cuerdas de batalla puede hacerse en exteriores sin ningún problema.

@angelfitness1 @angelfitness1 @angelfitness1 @angelfitness1

#soyangelfitness1 #venezuela #entrenamiento #work #workout #nutrición #entrenamientopersonal #soga #funcional #fitness #gym #cardio #Crosstraining #bogota #entrenamiento #Crossfit #hiit #core #abdominales #area241fg
Likes: 1
Posted at: 2019-05-20 13:05:17
Beneficios de los ejercicios con cuerdas de batalla Antes de practicar cualquier deporte o ejercicio físico determinado es bueno saber cuáles son los beneficios que nos van a aportar o si realmente se ajustan a nuestro objetivos marcados previamente. Hoy vamos a centrarnos en conocer algo más de las cuerdas de batalla, esas cuerdas pesada y anchas que podemos ver con mayor frecuencia en rutinas de Crossfit o de HIIT. Además conoceremos los beneficios que de su uso se derivan. Originalmente este entrenamiento fue desarrollado para algunos deportes como el fútbol y las artes marciales mixtas. Si estás buscando volver a los entrenamiento básicos y que sean altamente efectivos para el acondicionamiento físico, con las cuerdas de batalla darás un giro de tuerca a tus rutinas de ejercicios. Con ellas conseguiremos un aumento de la fuerza, potencia y resistencia muscular, así como una buena tonificación debido al movimiento constante de la cuerda. Te sorprenderás de lo rápido que unos latigazos pueden llevar al máximo tu frecuencia cardíaca. Es un entrenamiento rápido que ocupa poco tiempo. Si no tienes mucho tiempo al día para ejercitarte, las cuerdas de batalla podrán ser tus aliadas. Con tan solo una sesión de unos 20 minutos de trabajo de alta intensidad, podrás trabajar bastante bien tu capacidad aeróbica. Quemarás muchas calorías. Con el uso de las cuerdas durante una sesión de HIIT o trabajo de alta intensidad se pueden llegar a quemar entre 300 y 500 calorías en un entrenamiento de 30 minutos. Si comparamos las máquinas de gimnasio con las que quemamos más calorías, vemos que está al nivel de la bici estática. Hazlo al aire libre. Todo entrenamiento al aire libre tiene mayores beneficios que si lo hacemos bajo techo. En este caso, trabajar con cuerdas de batalla puede hacerse en exteriores sin ningún problema. @angelfitness1 @angelfitness1 @angelfitness1 @angelfitness1 #soyangelfitness1 #venezuela #entrenamiento #work #workout #nutrición #entrenamientopersonal #soga #funcional #fitness #gym #cardio #Crosstraining #bogota #entrenamiento #Crossfit #hiit #core #abdominales #area241fg
crossfit ⭐⭐Monday Member SpotLight ⭐⭐ Sara McNally ♥️♥️ MOM of Teen Twins!  Sara has been a member of the BDCF tribe for almost 3 years!
 She was in our very 1️⃣st BootCamp in 2015 & since then has not only made some awesome strides in her own personal growth but is shining example of the magic of our community! 
THIS Woman.. Single MOM, holding down a full time job, FFA with the kids, showing up daily to carve out a bit of time for her .... 😍

Thank You Sara and all of our amazing athletes for trusting us daily to guide you in sweat, nutrition, laughs, and fun! .
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#blackdogcrossfit #buildbyblackdog #evolvebodybootcamp #weloveourathletes #lawtonok #keepitlocal #keepitlocallawton #strongertogether #fitness #fitmom #momstrong #fitnessjourney #health #wellness #nutrition #nutritioncoaching #crossfit #bootcamp #crossfitter #stronglikeagirl #inbody #nutritionconsults #blackdogburn
Likes: 1
Posted at: 2019-05-20 13:05:11
⭐⭐Monday Member SpotLight ⭐⭐ Sara McNally ♥️♥️ MOM of Teen Twins! Sara has been a member of the BDCF tribe for almost 3 years! She was in our very 1️⃣st BootCamp in 2015 & since then has not only made some awesome strides in her own personal growth but is shining example of the magic of our community! THIS Woman.. Single MOM, holding down a full time job, FFA with the kids, showing up daily to carve out a bit of time for her .... 😍 Thank You Sara and all of our amazing athletes for trusting us daily to guide you in sweat, nutrition, laughs, and fun! . . #blackdogcrossfit #buildbyblackdog #evolvebodybootcamp #weloveourathletes #lawtonok #keepitlocal #keepitlocallawton #strongertogether #fitness #fitmom #momstrong #fitnessjourney #health #wellness #nutrition #nutritioncoaching #crossfit #bootcamp #crossfitter #stronglikeagirl #inbody #nutritionconsults #blackdogburn
crossfit Check in in Leimen: B-Lizenz Gewichtheben🏋🏻‍♂️
@max_lang_weightlifting @nico_mueller_weightlifting @matthaeushofmann_weightlifting  Wann kommt bei euch der Teil 2? 
#crossfitfourhorsemen #neverquit #bettereveryday #crossfit #fitness #training #wod #gym #workout #motivation #exercise #fit #muscles #crossfitdeutschland #crossfitgermany #crossfitcommunity #0711 #bettereveryday #stuttgart #fit #muscles #fitnessgoals #crossfitdeutschland #crossfitgermany #crossfitcommunity #crossfitwod #bvdg #dosb #bundeswehr
Likes: 1
Posted at: 2019-05-20 13:05:03
crossfit Brand New Apple Watch ⌚️ series 4 165,000
U.K. used Apple Watch ⌚️ Series 4 145,000
Clean !!!!! .
Series 1-4 All available by order.
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INTERESTED CUSTOMERS SHOULD..
PLS CALL OR WHATSAPP 0902646539
PLS CALL 08119296242
SHOP @FOFANNYSTORE FOR QUALITY BRANDNEW & SUPERNEAT
PREMIUM U.K USED PHONES & GADGETS 
NATIONWIDE DELIVERY
PAYMENT PLUS DELIVERY CHARGES ARE REQUIRED FOR ORDER OUTSIDE
OF LAGOS. 
#c #contemporaryart #catsofinstagram #christmas #chocolate #california #merrychristmas #colombia #cleaneating #crossfit #curlycommunity #cat #chicago #cars #cold #colour #colorful #comment #cute #country
Likes: 4
Posted at: 2019-05-20 13:05:01
Brand New Apple Watch ⌚️ series 4 165,000 U.K. used Apple Watch ⌚️ Series 4 145,000 Clean !!!!! . Series 1-4 All available by order. . INTERESTED CUSTOMERS SHOULD.. PLS CALL OR WHATSAPP 0902646539 PLS CALL 08119296242 SHOP @FOFANNYSTORE FOR QUALITY BRANDNEW & SUPERNEAT PREMIUM U.K USED PHONES & GADGETS NATIONWIDE DELIVERY PAYMENT PLUS DELIVERY CHARGES ARE REQUIRED FOR ORDER OUTSIDE OF LAGOS. #c #contemporaryart #catsofinstagram #christmas #chocolate #california #merrychristmas #colombia #cleaneating #crossfit #curlycommunity #cat #chicago #cars #cold #colour #colorful #comment #cute #country
crossfit Jumping! Stepping up a notch. 😉
#crossfit #crossfitters #crossfitgirls #crossfitlove #crossfitlife #crossfitgirl #fitness #fitnessgirl #fitnesslife #fitnessmotivation #workout #workoutmotivation #workoutroutine
Likes: 5
Posted at: 2019-05-20 13:04:59
Jumping! Stepping up a notch. 😉 #crossfit #crossfitters #crossfitgirls #crossfitlove #crossfitlife #crossfitgirl #fitness #fitnessgirl #fitnesslife #fitnessmotivation #workout #workoutmotivation #workoutroutine
crossfit I dare you to not settle 
I dare you to not quit 
I dare you to not run 
I dare you to forgive yourself 
I dare you to ask for help 
I dare you to love Yourself 
I dare you to be Happy 
I  you to know things will be ok
I dare you to be a testimony .
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#fitspo #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday #sundayrunday  #Instarunners #Gym #movenourishbelieve #squats
Likes: 4
Posted at: 2019-05-20 13:04:54
I dare you to not settle I dare you to not quit I dare you to not run I dare you to forgive yourself I dare you to ask for help I dare you to love Yourself I dare you to be Happy I you to know things will be ok I dare you to be a testimony . . . . . . . . . . . . . #fitspo #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday #sundayrunday #Instarunners #Gym #movenourishbelieve #squats
crossfit ZAKAJ TELOVADITI CELO ŽIVLJENJE IN NE SAMO ZA DOLOČENE CILJE KOT JE (HUJŠANJE, PRIPRAVA ZA KOPALKE) ❓‼️
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Veliko ljudi začne s fitnesom/vadbo samo, da bi izgubili težo. Veliko jih začne 3 mesece pred poletjem, samo, da bi dobro izgledali v kopalkah. Vsem je skupno, da ko dosežejo nek svoj kratek cilj, spet opostijo fitnes. 
Malo pa pa je takih ljudi, ki hodijo v fitnes zaradi pozitivnih učinkov na telo, ki jih vadba prinaša v naše življenje in škoda, da se tako malo ljudi zaveda tega.
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Pa je vadba vadba res nekaj, česar bi se mogli izogibati 🤔
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Zakaj je vadba pomemben za mnoge vidike vašega življenja👇🏻Realna slika je taka:
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S starostjo se bo vaš način življenja, način, kako ste skrbeli za svoje telo v mladosti, vrnil in vas ugriznil. 
Tako kot pri kadilcih, ki v mladosti redko čutijo negativne posledice svojih navad, dokler niso vse starejši, lahko enako rečemo tudi za fitnes. Biti fit v mladosti, vam bo v veliko olajšanje pri ohranjanju telesne pripravljenosti v poznejših letih.
Prva motivacija vam je lahko to, da boste z ohranjanje kondicije ves čas lažje držali tempo s svojimi otroki.  Druga in zame največja motivacija, zakaj telovadim pa je, biti “svoboden”, neodvisen od drugih v  starejših letih. Kar pa je verjetno tudi želja vsakega posameznika.
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Torej eden najboljših načinov, kako dolgoročno ostanete motivirani je, da se osredotočite ter se izognite motivaciji kot je hitro hujšanja ter 3 mesečni plan za plažo !
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Po vsej vrjetno vsi, ki berete tale članek imate najverjetneje dovolj časa za poplačilo. Zato ne odlašaj, starejši ko postajamo, težje je spremeniti svoje mladostniške navade.
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#vadba #simptomgym #bootcamp #osebnotrenerstvo #crossfit
Likes: 4
Posted at: 2019-05-20 13:04:44
ZAKAJ TELOVADITI CELO ŽIVLJENJE IN NE SAMO ZA DOLOČENE CILJE KOT JE (HUJŠANJE, PRIPRAVA ZA KOPALKE) ❓‼️ - Veliko ljudi začne s fitnesom/vadbo samo, da bi izgubili težo. Veliko jih začne 3 mesece pred poletjem, samo, da bi dobro izgledali v kopalkah. Vsem je skupno, da ko dosežejo nek svoj kratek cilj, spet opostijo fitnes. Malo pa pa je takih ljudi, ki hodijo v fitnes zaradi pozitivnih učinkov na telo, ki jih vadba prinaša v naše življenje in škoda, da se tako malo ljudi zaveda tega. - Pa je vadba vadba res nekaj, česar bi se mogli izogibati 🤔 - Zakaj je vadba pomemben za mnoge vidike vašega življenja👇🏻Realna slika je taka: - S starostjo se bo vaš način življenja, način, kako ste skrbeli za svoje telo v mladosti, vrnil in vas ugriznil. Tako kot pri kadilcih, ki v mladosti redko čutijo negativne posledice svojih navad, dokler niso vse starejši, lahko enako rečemo tudi za fitnes. Biti fit v mladosti, vam bo v veliko olajšanje pri ohranjanju telesne pripravljenosti v poznejših letih. Prva motivacija vam je lahko to, da boste z ohranjanje kondicije ves čas lažje držali tempo s svojimi otroki. Druga in zame največja motivacija, zakaj telovadim pa je, biti “svoboden”, neodvisen od drugih v starejših letih. Kar pa je verjetno tudi želja vsakega posameznika. - Torej eden najboljših načinov, kako dolgoročno ostanete motivirani je, da se osredotočite ter se izognite motivaciji kot je hitro hujšanja ter 3 mesečni plan za plažo ! - Po vsej vrjetno vsi, ki berete tale članek imate najverjetneje dovolj časa za poplačilo. Zato ne odlašaj, starejši ko postajamo, težje je spremeniti svoje mladostniške navade. . . . #vadba #simptomgym #bootcamp #osebnotrenerstvo #crossfit
crossfit 🐱
❗️EH‼️
Es lunes y hay que venir al Box. No os hagáis los remolones y las remolonas que os estoy vigilando.

El WOD del día lo he preparado yo.

Fdo: Coach Bagheera 🐱
・☐・☐・☐・☐・
#CrossFit #Salamanca #healthLife #CefiroCrossFit #WorkToImprove #Fit #Fitness #WorkOut #crossfitworkouts #WOD #crossfiters #crossfitlove #crossfitmotivation #crossfitcoach #catfluencer #catsofinstagram #gatacrossfit #gatacrossfitera
Likes: 2
Posted at: 2019-05-20 13:04:39
🐱 ❗️EH‼️ Es lunes y hay que venir al Box. No os hagáis los remolones y las remolonas que os estoy vigilando. El WOD del día lo he preparado yo. Fdo: Coach Bagheera 🐱 ・☐・☐・☐・☐・ #CrossFit #Salamanca #healthLife #CefiroCrossFit #WorkToImprove #Fit #Fitness #WorkOut #crossfitworkouts #WOD #crossfiters #crossfitlove #crossfitmotivation #crossfitcoach #catfluencer #catsofinstagram #gatacrossfit #gatacrossfitera
crossfit When you take a netballer's feet off the ground - an experiment. #crossfit #crossfitgirls #earnit #cfgymnastics #dothework #betterthanyesterday #ringsandbands @crossfitturmoil
Likes: 2
Posted at: 2019-05-20 13:04:37
When you take a netballer's feet off the ground - an experiment. #crossfit #crossfitgirls #earnit #cfgymnastics #dothework #betterthanyesterday #ringsandbands @crossfitturmoil
crossfit Arch kipping @issskr7 @crossfitmef
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#nikond3200 #50mm
#mef #crossFitmef
#crossfitvenezuela
#crossfit
#photography
#dunofotografia
#dunoartet
Likes: 1
Posted at: 2019-05-20 13:04:36
crossfit FREE YOGA 🧘🏿‍♂️
To celebrate our opening and the start of Men's Health Week we are holding a free yoga, breakie and Q&A event June 9th Sunday at 7am. Book via link in bio 👌

#completephysiopalmyra#physio#sportsphysio#pilates#strengthandconditioning#menshealth#womenshealth#postnatal#antenatal#adf#defence#fitness#crossfit#powerlifting#olyliftinghealth#injuries#painfree#treatment#bladderbowelsexualhealth#prostatectomy#incontinence#pelvicpain#physiotherapy#physicaltherapist
Likes: 1
Posted at: 2019-05-20 13:04:33
crossfit ...
1 #olhaela - traz um pouco do meu dia-a-dia de consultório/ atendimento/ palestras... como eu atuo, profissionalmente.
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2 #nutri_inspirada - aquelas frases e citações que traduzem o que queremos falar, mas nem sempre conseguimos. Tudo aquilo que estamos sentindo naquele momento... e, que queremos marcar a amiga/ o boy/ ou aquela pessoa especial... porque É PRA ELA, aquela frase!! Mas também serve pra gente!!
....
➡️➡️➡️
#nyaranutri #nutriçao #nutricionista #esporte #comportamento #crossfit #saúde #motivacao #AMBULIM #alimentacaosaudavel
#nutricaocomportamental #nanoinfluencers
Likes: 1
Posted at: 2019-05-20 13:04:19
... 1 #olhaela - traz um pouco do meu dia-a-dia de consultório/ atendimento/ palestras... como eu atuo, profissionalmente. . 2 #nutri_inspirada - aquelas frases e citações que traduzem o que queremos falar, mas nem sempre conseguimos. Tudo aquilo que estamos sentindo naquele momento... e, que queremos marcar a amiga/ o boy/ ou aquela pessoa especial... porque É PRA ELA, aquela frase!! Mas também serve pra gente!! .... ➡️➡️➡️ #nyaranutri #nutriçao #nutricionista #esporte #comportamento #crossfit #saúde #motivacao #AMBULIM #alimentacaosaudavel #nutricaocomportamental #nanoinfluencers
crossfit Never miss a Monday! Full slate of classes today. #crossfitgroundspeed #groundspeedbootcamp #groundspeedkids #groundspeedlegends #rincon #crossfit #thecultthatcares
Likes: 1
Posted at: 2019-05-20 13:04:10
Never miss a Monday! Full slate of classes today. #crossfitgroundspeed #groundspeedbootcamp #groundspeedkids #groundspeedlegends #rincon #crossfit #thecultthatcares
crossfit fightclub_lionheart

Фотоотчет с турнира «Кубок чемпионов» прошедшего 17 мая в Краснодаре
🔥Победа!!👏🏽 @workout_super_health
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🇦🇲LION HEART TEAM🇷🇺
#LHC#fightclublionheart#бойцовскийклуб#львиноесердце#lionheart#lionheartteam#armenia#россия#sport#mma#boxing#moscow#myauthai#motivation#gym#workoutmotivation#fitnessmotivation#sportlife#crossfit#hardwork#kickboxing#сборнаяармении#aca#ufc
Likes: 6
Posted at: 2019-05-20 13:04:08
fightclub_lionheart Фотоотчет с турнира «Кубок чемпионов» прошедшего 17 мая в Краснодаре 🔥Победа!!👏🏽 @workout_super_health ————————————— 🇦🇲LION HEART TEAM🇷🇺 #LHC#fightclublionheart#бойцовскийклуб#львиноесердце#lionheart#lionheartteam#armenia#россия#sport#mma#boxing#moscow#myauthai#motivation#gym#workoutmotivation#fitnessmotivation#sportlife#crossfit#hardwork#kickboxing#сборнаяармении#aca#ufc
crossfit Felicidade e agradecimento definem esse FDS! 
Obrigada a TODOS!!! 📸 @renataweb 
#BCC2019 #crossfitmom #crossfit
Likes: 33
Posted at: 2019-05-20 13:04:07
Felicidade e agradecimento definem esse FDS! Obrigada a TODOS!!! 📸 @renataweb #BCC2019 #crossfitmom #crossfit
crossfit Opposites attract. #mcm #mce🖤
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#crossfitgirls #girlswithmuscle #crossfit #weightlifting #girlswholift #fitspo #instahealth #healthylifestyle #fitness #wod #rx #igfit #bossbabes #strong #health  #fitnesslifestyle #happy #relationshipgoals #love
Likes: 6
Posted at: 2019-05-20 13:03:56
Opposites attract. #mcm #mce🖤 • • • • • • • • • • • • • • • • #crossfitgirls #girlswithmuscle #crossfit #weightlifting #girlswholift #fitspo #instahealth #healthylifestyle #fitness #wod #rx #igfit #bossbabes #strong #health #fitnesslifestyle #happy #relationshipgoals #love
crossfit As coaches, when we apply stressors to clients, we’re guessing as to the adaptation that will occur.⁣
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⁣To say that we categorically ‘KNOW’ anything about how a particular client will respond at a given time to a given stressor, is something of a falsehood - humans are too complex.⁣
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⁣By seeking to first understand these variables, the individual client and their perception of, and interaction with their environment we can narrow the margin of error and therefore the outcome/adaptation from training.⁣
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⁣1. Seek to understand⁣
⁣2. Make better guesses⁣
⁣3. Track the outcome⁣
⁣4. Repeat⁣
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⁣#integratedperformance
Likes: 2
Posted at: 2019-05-20 13:03:32
As coaches, when we apply stressors to clients, we’re guessing as to the adaptation that will occur.⁣ ⁣⁣ ⁣To say that we categorically ‘KNOW’ anything about how a particular client will respond at a given time to a given stressor, is something of a falsehood - humans are too complex.⁣ ⁣⁣ ⁣By seeking to first understand these variables, the individual client and their perception of, and interaction with their environment we can narrow the margin of error and therefore the outcome/adaptation from training.⁣ ⁣⁣ ⁣1. Seek to understand⁣ ⁣2. Make better guesses⁣ ⁣3. Track the outcome⁣ ⁣4. Repeat⁣ ⁣⁣ ⁣#integratedperformance
crossfit 오늘 월요일, 
시작부터 핫해핫해~🔥
Likes: 4
Posted at: 2019-05-20 13:03:28
오늘 월요일, 시작부터 핫해핫해~🔥
crossfit Bom dia pessoal. Dia 06 de julho estarei aqui em Taubaté juntamente com a @andreia_naves para falar de fisiologia, nutrição e crossfit. Vou falar muito sobre fisiologia, recuperação e monitoramento do treinamento para esportes de alta intensidade. Vai ser um prazer estar com vocês!! Para dúvidas e inscrições @anavalerianutricionista taubate@vponline.com.br
Likes: 3
Posted at: 2019-05-20 13:02:29
Bom dia pessoal. Dia 06 de julho estarei aqui em Taubaté juntamente com a @andreia_naves para falar de fisiologia, nutrição e crossfit. Vou falar muito sobre fisiologia, recuperação e monitoramento do treinamento para esportes de alta intensidade. Vai ser um prazer estar com vocês!! Para dúvidas e inscrições @anavalerianutricionista taubate@vponline.com.br
crossfit 🔥RockTape je konečně i v Česku‼️
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🔝Konečně školení a produkty prvotřídní kvality a světového formátu
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Těšíme se na Vás na našich kurzech
⤵️
www.rock-tape.cz
Likes: 5
Posted at: 2019-05-20 13:00:15
🔥RockTape je konečně i v Česku‼️ • 🔝Konečně školení a produkty prvotřídní kvality a světového formátu • Těšíme se na Vás na našich kurzech ⤵️ www.rock-tape.cz
crossfit #crossfit #healthylife #happy
Likes: 4
Posted at: 2019-05-20 12:41:58
crossfit ABS+CORE TRAINING🍕
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Prosicie - macie🤗 trening tułowia i mięśni brzucha na trx. Większość ćwiczeń na przedramionach dla lepszej stabilizacji i odciążenia stawów nadgarstkowych👊 czyli każdy może próbować💪

Na filmie macie:
1. Przyciąganie kolan do klatki w planku bokiem
2. Przechodzenie z planku na przedramionach do tego na dłoniach - tricki też płoną🔥
3. Podciąganie kolan do klatki + unoszenie bioder w górę na prostych nogach
4. Przyciąganie kolana bokiem

W każdym z ćwiczeń pamiętajcie o spłaszczeniu lordozy lędźwiowej i pracy koncentrycznej mięśni brzucha😉 miłego treningu!💪
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🇺🇸:You ask - you have🤗 a core and abs muscle workout for the trx. Most of the exercises are on the forearms for better stabilization and relieving the wrist joints - that is, everyone can try👊

You have on the film:
1. Pulling the knees to the chest in the side of the plank
2. Moving from the forearm to the hands in plank- triceps are also burning🔥
3. Pulling the knees into the chest in plank + lifting the hips up on straight legs
4. Pulling one knee sideways on plank

In each exercise, remember to flatten the lumbar lordosis and concentric abdominal muscles work😉 have a nice training!💪
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#abs #core #exercise #training #workout #functionaltraining #inspiration #motivation #strong #crossfit #fitness #fit #gym #bodybuilding #instafit #instagood #girl #polishgirl #tattoogirl #healthy #elizafitcross
Likes: 768
Posted at: 2019-05-17 18:11:20
ABS+CORE TRAINING🍕 __________________________________________ Prosicie - macie🤗 trening tułowia i mięśni brzucha na trx. Większość ćwiczeń na przedramionach dla lepszej stabilizacji i odciążenia stawów nadgarstkowych👊 czyli każdy może próbować💪 Na filmie macie: 1. Przyciąganie kolan do klatki w planku bokiem 2. Przechodzenie z planku na przedramionach do tego na dłoniach - tricki też płoną🔥 3. Podciąganie kolan do klatki + unoszenie bioder w górę na prostych nogach 4. Przyciąganie kolana bokiem W każdym z ćwiczeń pamiętajcie o spłaszczeniu lordozy lędźwiowej i pracy koncentrycznej mięśni brzucha😉 miłego treningu!💪 ___________________________________________ 🇺🇸:You ask - you have🤗 a core and abs muscle workout for the trx. Most of the exercises are on the forearms for better stabilization and relieving the wrist joints - that is, everyone can try👊 You have on the film: 1. Pulling the knees to the chest in the side of the plank 2. Moving from the forearm to the hands in plank- triceps are also burning🔥 3. Pulling the knees into the chest in plank + lifting the hips up on straight legs 4. Pulling one knee sideways on plank In each exercise, remember to flatten the lumbar lordosis and concentric abdominal muscles work😉 have a nice training!💪 . . . #abs #core #exercise #training #workout #functionaltraining #inspiration #motivation #strong #crossfit #fitness #fit #gym #bodybuilding #instafit #instagood #girl #polishgirl #tattoogirl #healthy #elizafitcross
crossfit Promise 🎉
Testimoni ❤
Likes: 1681
Posted at: 2019-05-13 08:35:22
Promise 🎉 Testimoni ❤
crossfit Underwater lifestyle 🤙🏾
Likes: 278
Posted at: 2017-10-21 13:57:21
Underwater lifestyle 🤙🏾

wilbart
wilbart
Followers: 15
Following: 4

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