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confidenceiskey
confidenceiskey
confidenceiskey Is low self-esteem affecting the intimacy of your relationship?

For years I struggled with accepting Thomas’ physical affection because I didn’t feel good about myself.

I didn’t want to have sex.

Thomas would tell me he thought I was so sexy but I didn’t feel that way at all.

I was closed off.

And it hurt Thom. It hurt me too.

I loved him so much but I didn’t love myself.

It was a huge hindrance on our relationship... Flash forward to now and our sex life is spicy hot. I love receiving his love. I know I deserve it. I feel sexy and confident and have fun sharing that with him.

You deserve to have that too.

I talk all the time about how confidence will transform your relationship with yourself but it affects your other relationships too.

How you feel about yourself dictates every single aspect of your life.

You deserve to receive love from yourself and from others. ❤️
Likes: 1066
Posted at: 2019-07-18 22:25:56
Is low self-esteem affecting the intimacy of your relationship? For years I struggled with accepting Thomas’ physical affection because I didn’t feel good about myself. I didn’t want to have sex. Thomas would tell me he thought I was so sexy but I didn’t feel that way at all. I was closed off. And it hurt Thom. It hurt me too. I loved him so much but I didn’t love myself. It was a huge hindrance on our relationship... Flash forward to now and our sex life is spicy hot. I love receiving his love. I know I deserve it. I feel sexy and confident and have fun sharing that with him. You deserve to have that too. I talk all the time about how confidence will transform your relationship with yourself but it affects your other relationships too. How you feel about yourself dictates every single aspect of your life. You deserve to receive love from yourself and from others. ❤️
confidenceiskey ✨So blessed to be apart of the best entertainment team in the NHL for a second year! 💛⚔️🖤 2019-2020
#tryouts2019 #vegasgoldenknights #goldenaces #vgkcast #believeinyourself
Likes: 785
Posted at: 2019-07-18 02:41:30
✨So blessed to be apart of the best entertainment team in the NHL for a second year! 💛⚔️🖤 2019-2020 #tryouts2019 #vegasgoldenknights #goldenaces #vgkcast #believeinyourself
confidenceiskey Where all my wine lovers at!🍷Let me know if you prefer white or red in the comments!👇🏼👇🏼
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To be honest, when I was in college drinking at parties really stressed me out. I would plan weeks in advance for one night of drinking, save up my calories and try to lose weight fast so I could “look” my best. As a result, I would go into the event starving😅 and wanting to devour all food in sight. Not to mention even the smallest sip of alcohol got me feeeeeling it💃🏼 and making bad food choices!
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Recently one of my 1:1 clients came to me struggling to find balance at social events, too. She “eats clean” during the week, but as soon as she heads to a wedding or another event out in the city, she finds herself drinking excessively & eating everything in sight!🙈 We talked about why this may be happening, & I encouraged her to write down what she eats a few days heading into her next event📝
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Fast forward to the day of her event, and I get a message from her saying she realized she used to “diet” by cutting out carbs if she wanted to look good. After realizing this, she chose to balance her plate and feel satisfied before her next event by not restricting food!🙌🏼
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Now, my client doesn’t feel the need to overdo it when she goes out because she eats balanced every day!🙏🏻 She understands how to incorporate fun foods like red wine🍷 & mini sliders🍔 into her overall diet👊🏼 And by eating normally during the week, she goes to events fueled and ready to mindfully indulge!
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Do you want to lose weight while still eating (and drinking) foods you love? Apply for my 1:1 Alumni Slim Down Program where I’ll teach you how to transform your mindset towards food in 3 short months! Link in bio!💃🏻🎉⠀
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#confidenceiskey #choosetobehappy #balancedlifestyle #createyourlife #powerfulbeyondmeasure #trackingmacros #macrodieting #macrosonpoint #fuelyourbodyright #countingmacros #macrofriendly #nutritionfacts #flexiblediet #caloriedeficit #weightlosscoaching #caloriesincaloriesout #losingweightjourney #myweightloss #summershred #weightlossgoal #weightlossforwomen #sororitygirls #collegelifestyle #shapemagazine #gogreek #workingwomen
Likes: 171
Posted at: 2019-07-18 21:43:14
Where all my wine lovers at!🍷Let me know if you prefer white or red in the comments!👇🏼👇🏼 . To be honest, when I was in college drinking at parties really stressed me out. I would plan weeks in advance for one night of drinking, save up my calories and try to lose weight fast so I could “look” my best. As a result, I would go into the event starving😅 and wanting to devour all food in sight. Not to mention even the smallest sip of alcohol got me feeeeeling it💃🏼 and making bad food choices! . Recently one of my 1:1 clients came to me struggling to find balance at social events, too. She “eats clean” during the week, but as soon as she heads to a wedding or another event out in the city, she finds herself drinking excessively & eating everything in sight!🙈 We talked about why this may be happening, & I encouraged her to write down what she eats a few days heading into her next event📝 . Fast forward to the day of her event, and I get a message from her saying she realized she used to “diet” by cutting out carbs if she wanted to look good. After realizing this, she chose to balance her plate and feel satisfied before her next event by not restricting food!🙌🏼 . Now, my client doesn’t feel the need to overdo it when she goes out because she eats balanced every day!🙏🏻 She understands how to incorporate fun foods like red wine🍷 & mini sliders🍔 into her overall diet👊🏼 And by eating normally during the week, she goes to events fueled and ready to mindfully indulge! . Do you want to lose weight while still eating (and drinking) foods you love? Apply for my 1:1 Alumni Slim Down Program where I’ll teach you how to transform your mindset towards food in 3 short months! Link in bio!💃🏻🎉⠀ . . . #confidenceiskey #choosetobehappy #balancedlifestyle #createyourlife #powerfulbeyondmeasure #trackingmacros #macrodieting #macrosonpoint #fuelyourbodyright #countingmacros #macrofriendly #nutritionfacts #flexiblediet #caloriedeficit #weightlosscoaching #caloriesincaloriesout #losingweightjourney #myweightloss #summershred #weightlossgoal #weightlossforwomen #sororitygirls #collegelifestyle #shapemagazine #gogreek #workingwomen
confidenceiskey Building up my own self-esteem, I came to the realization that other people’s opinions of me are none of my business.
Finding my authentic confidence is about knowing my worth and valuing my existence.
I used to give too much importance to reason until I discovered the world was shaped not by reason but by emotion.
I traveled the world for work.
I have been to so many places and met so many different people that are different by all means.
One thing that I have learned is that the world will not know peace until we learn to understand each other's emotions.

#selfconfidence  #autogramtags #beyourbestyou  #confidenceiskey  #youcomefirst  #selfworth  #youcandoanything  #accomplish  #iamworthy  #workingonmyself  #selfbelief  #selflove  #confidence  #selfrespect  #acceptyourself  #loveyourcurves  #emotion  #feelings  #mywords  #thougts  #deepfeelings  #emotionless  #innerworld  #feeling  #sincerity  #emotional  #emotions  #mind  #feel  #thegodhimself
Likes: 237
Posted at: 2019-07-18 20:01:34
Building up my own self-esteem, I came to the realization that other people’s opinions of me are none of my business. Finding my authentic confidence is about knowing my worth and valuing my existence. I used to give too much importance to reason until I discovered the world was shaped not by reason but by emotion. I traveled the world for work. I have been to so many places and met so many different people that are different by all means. One thing that I have learned is that the world will not know peace until we learn to understand each other's emotions. #selfconfidence #autogramtags #beyourbestyou #confidenceiskey #youcomefirst #selfworth #youcandoanything #accomplish #iamworthy #workingonmyself #selfbelief #selflove #confidence #selfrespect #acceptyourself #loveyourcurves #emotion #feelings #mywords #thougts #deepfeelings #emotionless #innerworld #feeling #sincerity #emotional #emotions #mind #feel #thegodhimself
confidenceiskey Ready for the gym, just waiting for bae so we can eat together and then I’ll be filming a video testing and reviewing my new foam roller from @taygamx 
#ad #taygamx
Likes: 118
Posted at: 2019-07-18 17:54:28
Ready for the gym, just waiting for bae so we can eat together and then I’ll be filming a video testing and reviewing my new foam roller from @taygamx #ad #taygamx
confidenceiskey Who is the goodest boy in the whole wide world??? He knows he is.🥰 #walteroneeyeddog #lhasaapso #seniordog #adoptdontshop #confidenceiskey #weeklyfluff #mydogiscutest #myheart
Likes: 109
Posted at: 2019-07-18 07:24:59
Who is the goodest boy in the whole wide world??? He knows he is.🥰 #walteroneeyeddog #lhasaapso #seniordog #adoptdontshop #confidenceiskey #weeklyfluff #mydogiscutest #myheart
confidenceiskey BTS⭐️ Thankyou too @bre.telfermakeup and @suhyang_hair for transferring me into a blonde bombshell for the day 😘

#photooftheday #livingmybestlife #sydney #model #scoutme #blondehair #glamour #lovingtheskinimin #confidenceiskey #blessed
Likes: 714
Posted at: 2019-07-12 06:16:52
BTS⭐️ Thankyou too @bre.telfermakeup and @suhyang_hair for transferring me into a blonde bombshell for the day 😘 #photooftheday #livingmybestlife #sydney #model #scoutme #blondehair #glamour #lovingtheskinimin #confidenceiskey #blessed
confidenceiskey Love this one! Be confident.🙏
(👉@timeinvestors)
Likes: 4291
Posted at: 2019-07-16 16:19:58
Love this one! Be confident.🙏 (👉@timeinvestors)
confidenceiskey glasses— necessity, accessory, or both? For me, frames let me explore NYC in an entirely new way while doubling as the perfect accessory to elevate ANY l👀k! Tell me how you see it in the comments below👇🏻 (pun intended)! •
Follow along with my frame adventures and SO many more @cohensfashionoptical 🤓
Likes: 107
Posted at: 2019-07-18 14:18:58
glasses— necessity, accessory, or both? For me, frames let me explore NYC in an entirely new way while doubling as the perfect accessory to elevate ANY l👀k! Tell me how you see it in the comments below👇🏻 (pun intended)! • Follow along with my frame adventures and SO many more @cohensfashionoptical 🤓
confidenceiskey Last time I tried to pay my bills with these Bitches Opinions and I Couldn’t, so fuck what they think about you. We all Ugly to Somebody 🤷🏻‍♀️♥️ #loveyourself #yourebeautiful #cantpaybillswithopinions #cantpaybillswithwords #betruetoyourself #youmatter #youreworthit #confidence #confidenceiskey #wemakeyourskinthesexiestoutfityouown ♥️💋😍
Likes: 1
Posted at: 2019-07-18 23:17:38
Last time I tried to pay my bills with these Bitches Opinions and I Couldn’t, so fuck what they think about you. We all Ugly to Somebody 🤷🏻‍♀️♥️ #loveyourself #yourebeautiful #cantpaybillswithopinions #cantpaybillswithwords #betruetoyourself #youmatter #youreworthit #confidence #confidenceiskey #wemakeyourskinthesexiestoutfityouown ♥️💋😍
confidenceiskey You're a shooting star I see, a vision of ecstasy💋🖤 #rihanna
#lyrics #confidenceiskey
Likes: 1
Posted at: 2019-07-18 23:13:38
You're a shooting star I see, a vision of ecstasy💋🖤 #rihanna #lyrics #confidenceiskey
confidenceiskey Do you believe in yourself?! Like truly believe?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s usually once a month I fall victim to my thoughts (thanks hormones 🤣 but for reals)! They shift my thoughts into this whole why me, poor me mentality and away from this whole I was born to shine my light and am capable of amazing things mentality! 😣👉🏼☺️
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Here’s a vulnerable mom moment for you to remind you to believe in yourself!👇🏼
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My emotions have been high this week! I’ve been working on letting go of things that no longer serve me, and dealing with hormones, that fun girl kind of stuff! 😆 And today as I leaned over my bed with a few tears in my eyes feeling weak in spirit and defeated, my two year old comes in the room and puts her hands on my back. I turn around and in her sweet little voice says “you ok mom?” And gives me a hug while patting my back!😭
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And that right there is my WHY!
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It’s why I have such strong desires and sometimes get down on myself for feelings of “lack” or like my efforts are “not working”! That is why even though staying right where I’m at is easier, I’m determined to grow and choose to believe in myself and my abilities! That is why I’m here on  the edge of evolution!  Because I have two little ladies that believe in me, so I need to remember to believe in myself even when it may not be that easy! 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every month as women, I’m sure we fall into the highs and lows of emotions, but the reason I’m sharing this with you is to let you know we can shift our thoughts to believe in ourselves at any moment with a simple switch! And that we’re not alone in these emotions! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So what can you do to boost your vibe?!
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✨Focus on your why!
✨Know your emotions should be felt, but you don’t have to lay around  and wallow in them!
✨Get active, laugh, and play! ✨And remember that God wants what’s best for you, so whatever thoughts, emotions, experiences you’re going through are there to help you grow! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop some love 💖 if you’re choosing to BELIEVE IN YOURSELF! 🥰 #believeinyourselfalways
Likes: 5
Posted at: 2019-07-18 23:05:34
Do you believe in yourself?! Like truly believe?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s usually once a month I fall victim to my thoughts (thanks hormones 🤣 but for reals)! They shift my thoughts into this whole why me, poor me mentality and away from this whole I was born to shine my light and am capable of amazing things mentality! 😣👉🏼☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a vulnerable mom moment for you to remind you to believe in yourself!👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My emotions have been high this week! I’ve been working on letting go of things that no longer serve me, and dealing with hormones, that fun girl kind of stuff! 😆 And today as I leaned over my bed with a few tears in my eyes feeling weak in spirit and defeated, my two year old comes in the room and puts her hands on my back. I turn around and in her sweet little voice says “you ok mom?” And gives me a hug while patting my back!😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that right there is my WHY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s why I have such strong desires and sometimes get down on myself for feelings of “lack” or like my efforts are “not working”! That is why even though staying right where I’m at is easier, I’m determined to grow and choose to believe in myself and my abilities! That is why I’m here on the edge of evolution! Because I have two little ladies that believe in me, so I need to remember to believe in myself even when it may not be that easy! 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every month as women, I’m sure we fall into the highs and lows of emotions, but the reason I’m sharing this with you is to let you know we can shift our thoughts to believe in ourselves at any moment with a simple switch! And that we’re not alone in these emotions! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what can you do to boost your vibe?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Focus on your why! ✨Know your emotions should be felt, but you don’t have to lay around and wallow in them! ✨Get active, laugh, and play! ✨And remember that God wants what’s best for you, so whatever thoughts, emotions, experiences you’re going through are there to help you grow! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop some love 💖 if you’re choosing to BELIEVE IN YOURSELF! 🥰 #believeinyourselfalways
confidenceiskey 😏💓 Forever his Queen 👸 #borohoney719 #teamrebelz #selfie #coloradogirl #queen #confidenceiskey
Likes: 8
Posted at: 2019-07-18 23:03:13
confidenceiskey If theres one thing this trade has taught me, its #PATIENCE! I love to test myself and see how small i can make my cut outs without fucking it up too much. This skull crescent moon was the smallest thing i had first tried and i was absolutely impressed by myself honestly 💕 #practicemakesperfect #pushyourself #confidenceiskey #thermaldynamics #victor #plasmacutter #plasmaart #scrap #metal #steel #moon #crescentmoon #skull #badass #girlswhothrowsparks #girlswhogrind #girlswhoweld #freehand #nocncmachinehere #handheldplasmacutter #cutout #silouette #art #artist #beginnerwelder #selftaught #ilovemyfuckingjob #SENDMEYOURIDEASANDIWILLBRINGITTOLIFE !!😎😄
Likes: 0
Posted at: 2019-07-18 22:51:35
If theres one thing this trade has taught me, its #PATIENCE! I love to test myself and see how small i can make my cut outs without fucking it up too much. This skull crescent moon was the smallest thing i had first tried and i was absolutely impressed by myself honestly 💕 #practicemakesperfect #pushyourself #confidenceiskey #thermaldynamics #victor #plasmacutter #plasmaart #scrap #metal #steel #moon #crescentmoon #skull #badass #girlswhothrowsparks #girlswhogrind #girlswhoweld #freehand #nocncmachinehere #handheldplasmacutter #cutout #silouette #art #artist #beginnerwelder #selftaught #ilovemyfuckingjob #SENDMEYOURIDEASANDIWILLBRINGITTOLIFE !!😎😄
confidenceiskey I do it for the smile when you see yourself in the mirror. I do it for that confidence boost that I hope you never lose. I do it because everyone deserves to feel beautiful. I do it because I get to be the person who makes you feel like a queen for your big life events, and I also get to be the person who helps pull you together and remind you who you are when you need it most. I do it because it is so much more than just hair 🖤
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#tHAIRapybyKaylaLenise #touchingmoreheartsthanhair #tooglamtogiveadamn #hairstylist #dreamjob #filltheworldwithbeauty #confidenceiskey
Likes: 17
Posted at: 2019-07-18 22:46:26
I do it for the smile when you see yourself in the mirror. I do it for that confidence boost that I hope you never lose. I do it because everyone deserves to feel beautiful. I do it because I get to be the person who makes you feel like a queen for your big life events, and I also get to be the person who helps pull you together and remind you who you are when you need it most. I do it because it is so much more than just hair 🖤 • • • #tHAIRapybyKaylaLenise #touchingmoreheartsthanhair #tooglamtogiveadamn #hairstylist #dreamjob #filltheworldwithbeauty #confidenceiskey
confidenceiskey Until I think she’s distracted enough for me to comb that head (because she doesn’t sleep hard enough for me to do that)...we’ll continue to watch Bino & Fino on the iPad (so she becomes familiar with Yoruba) and I’ll play the song that’s been haunting me for days because the universe won’t let me ignore it and continue to mind the business that pays me and enjoy my hiatus😫🙄 #brymo #ilikealilvillageboy #icantdoposh #noteveryday #iwontbeprimandproper #noteveryday #makeauthenticitygreatagain #bringbacktheintegrity #saymyname #quitswagjacking #secretisinthesauce #saucemadeseparately #beconfidentinyoursauce #confidenceiskey #sayitwithyourchest #speakfromtheheart
Likes: 4
Posted at: 2019-07-18 22:27:47
Until I think she’s distracted enough for me to comb that head (because she doesn’t sleep hard enough for me to do that)...we’ll continue to watch Bino & Fino on the iPad (so she becomes familiar with Yoruba) and I’ll play the song that’s been haunting me for days because the universe won’t let me ignore it and continue to mind the business that pays me and enjoy my hiatus😫🙄 #brymo #ilikealilvillageboy #icantdoposh #noteveryday #iwontbeprimandproper #noteveryday #makeauthenticitygreatagain #bringbacktheintegrity #saymyname #quitswagjacking #secretisinthesauce #saucemadeseparately #beconfidentinyoursauce #confidenceiskey #sayitwithyourchest #speakfromtheheart
confidenceiskey Is low self-esteem affecting the intimacy of your relationship?

For years I struggled with accepting Thomas’ physical affection because I didn’t feel good about myself.

I didn’t want to have sex.

Thomas would tell me he thought I was so sexy but I didn’t feel that way at all.

I was closed off.

And it hurt Thom. It hurt me too.

I loved him so much but I didn’t love myself.

It was a huge hindrance on our relationship... Flash forward to now and our sex life is spicy hot. I love receiving his love. I know I deserve it. I feel sexy and confident and have fun sharing that with him.

You deserve to have that too.

I talk all the time about how confidence will transform your relationship with yourself but it affects your other relationships too.

How you feel about yourself dictates every single aspect of your life.

You deserve to receive love from yourself and from others. ❤️
Likes: 1066
Posted at: 2019-07-18 22:25:56
Is low self-esteem affecting the intimacy of your relationship? For years I struggled with accepting Thomas’ physical affection because I didn’t feel good about myself. I didn’t want to have sex. Thomas would tell me he thought I was so sexy but I didn’t feel that way at all. I was closed off. And it hurt Thom. It hurt me too. I loved him so much but I didn’t love myself. It was a huge hindrance on our relationship... Flash forward to now and our sex life is spicy hot. I love receiving his love. I know I deserve it. I feel sexy and confident and have fun sharing that with him. You deserve to have that too. I talk all the time about how confidence will transform your relationship with yourself but it affects your other relationships too. How you feel about yourself dictates every single aspect of your life. You deserve to receive love from yourself and from others. ❤️
confidenceiskey Proud of my self today, being 2 over through 4 holes in the Lindsay Championship on the Great Lakes Tour. I got my grind on through the back nine making 3 birdies and no bogies coming in to finish at -1 for a 71. Good enough for a top 10 T9 finish and my first professional check! Good time to start finding some form coming into the Southern Ontario Open! #todaywasagoodday #taylormade #taylormadegolf #teamtaylormade #nike #nikegolf #tourpro #trending #golf #golfer #golfislife #golflife #travellife #golfpro #pro #hardwork #hardworkpaysoffs #grinding #keepgrinding #nevergiveup #workharder #money #grinder #tourjectory #m3 #p760 #confidence #confidenceiskey
Likes: 37
Posted at: 2019-07-18 22:20:57
Proud of my self today, being 2 over through 4 holes in the Lindsay Championship on the Great Lakes Tour. I got my grind on through the back nine making 3 birdies and no bogies coming in to finish at -1 for a 71. Good enough for a top 10 T9 finish and my first professional check! Good time to start finding some form coming into the Southern Ontario Open! #todaywasagoodday #taylormade #taylormadegolf #teamtaylormade #nike #nikegolf #tourpro #trending #golf #golfer #golfislife #golflife #travellife #golfpro #pro #hardwork #hardworkpaysoffs #grinding #keepgrinding #nevergiveup #workharder #money #grinder #tourjectory #m3 #p760 #confidence #confidenceiskey
confidenceiskey I stopped at thought...HOLY SHIT! We are all guilty of wondering through life aimlessly at times and just existing. My train of thought stopped today, completely out of the blue and I realised that I am living. You and I both know what the odds of being born are so I won’t shove that down your throat but seriously...take a minute and look at your life, enjoy it. As soon as we realise that life is happening FOR us and not TO us, you have won. Be happy guys 🤙🏼 —————————————————————————— Check out my stories for all things training and general craic!! We are all in this life together! ——————————————————————————
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#gratitudediary #instahappiness #perspectiveiseverything #headspacegram #motivated #determined #confidenceiskey #fitgram #fitstagram #fitsagram #fitig #fitnessig #fitnessgram #ighealthy #instafit #getfit #rippedbody #shreddedlife
📸 @cravines11
Likes: 6
Posted at: 2019-07-18 22:10:36
I stopped at thought...HOLY SHIT! We are all guilty of wondering through life aimlessly at times and just existing. My train of thought stopped today, completely out of the blue and I realised that I am living. You and I both know what the odds of being born are so I won’t shove that down your throat but seriously...take a minute and look at your life, enjoy it. As soon as we realise that life is happening FOR us and not TO us, you have won. Be happy guys 🤙🏼 —————————————————————————— Check out my stories for all things training and general craic!! We are all in this life together! —————————————————————————— • • • • • #gratitudediary #instahappiness #perspectiveiseverything #headspacegram #motivated #determined #confidenceiskey #fitgram #fitstagram #fitsagram #fitig #fitnessig #fitnessgram #ighealthy #instafit #getfit #rippedbody #shreddedlife 📸 @cravines11
confidenceiskey 🌞 Golden Hour Glow
Likes: 5
Posted at: 2019-07-18 22:09:47
🌞 Golden Hour Glow
confidenceiskey Opening ceremony! Y’all can probably count on one hand how many times I’ve worn a dress in 2019! So it was super fun to throw one on and slap on some makeup.⠀
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Fun fact... my foundation was waaaaay too dark! It’s what I wore last summer.... when I was a tad more tan! Hahahahah! Travel lesson! Won’t make that mistake again! Luckily I think I blended it well enough that the it doesn’t show on camera!
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Dress is from @kohls and part of the @lclaurenconrad collection! Purse is from @tjmaxx .⠀
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Likes: 11
Posted at: 2019-07-18 22:07:10
Opening ceremony! Y’all can probably count on one hand how many times I’ve worn a dress in 2019! So it was super fun to throw one on and slap on some makeup.⠀ .⠀ Fun fact... my foundation was waaaaay too dark! It’s what I wore last summer.... when I was a tad more tan! Hahahahah! Travel lesson! Won’t make that mistake again! Luckily I think I blended it well enough that the it doesn’t show on camera! . Dress is from @kohls and part of the @lclaurenconrad collection! Purse is from @tjmaxx .⠀ .⠀ .⠀
confidenceiskey #SelfLoveSunday is back! After a very successful Spring edition, we are coming back this Autumn!
Join @motherhoodrealdeal and I on Sunday October 13th to recharge your body and mind.
Mark it down in your calendar, more details to follow soon!
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{#holisticwellness  #loveyourself  #confidencecoachingforwomen  #confidencecoach  #holisticnutrition  #selfcaretips  #confidenceiskey  #holistichealth  #relaxationtherapy  #mentalhealthmatters  #selfcarematters  #mentalhealth  #trustyourjourney  #selfcarefirst  #wellnesscoach  #nutritionaltherapy  #hayyahhealth  #holisticlifestyle  #healthandwellness  #selflovesunday  #holisticliving  #trustyourself  #trustyourgut  #wellness  #relaxation  #coachingevent  #mentalhealthadvocate #selflovefirst  #selfcare}
Likes: 5
Posted at: 2019-07-18 22:05:23
#SelfLoveSunday is back! After a very successful Spring edition, we are coming back this Autumn! Join @motherhoodrealdeal and I on Sunday October 13th to recharge your body and mind. Mark it down in your calendar, more details to follow soon! 🌿🌿🌿🌿🌿 . . . . . {#holisticwellness #loveyourself #confidencecoachingforwomen #confidencecoach #holisticnutrition #selfcaretips #confidenceiskey #holistichealth #relaxationtherapy #mentalhealthmatters #selfcarematters #mentalhealth #trustyourjourney #selfcarefirst #wellnesscoach #nutritionaltherapy #hayyahhealth #holisticlifestyle #healthandwellness #selflovesunday #holisticliving #trustyourself #trustyourgut #wellness #relaxation #coachingevent #mentalhealthadvocate #selflovefirst #selfcare}
confidenceiskey @jourdanriane slayinggg it in our Desert Queen set 💜 🖤 // new drops online now ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#elissaandstef #workout #gymlife #fitness #inspo #motivation #elissastef #confidenceiskey #fashion #summer #getitgirl #empoweringwomen #style #spain #LA #Germany #loveisland #confidencebringsbeauty
Likes: 3
Posted at: 2019-07-18 22:00:58
@jourdanriane slayinggg it in our Desert Queen set 💜 🖤 // new drops online now ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #elissaandstef #workout #gymlife #fitness #inspo #motivation #elissastef #confidenceiskey #fashion #summer #getitgirl #empoweringwomen #style #spain #LA #Germany #loveisland #confidencebringsbeauty
confidenceiskey Hydration is key, stay hydrated in the summer sun 💧⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#stayequipt #equiptapparel  #elissaandstef #workout #gymlife #fitness #inspo #motivation #elissastef #confidenceiskey #fashion #lifestyle #getitgirl #sportswear #empoweringwomen #style #ootd #LA #Germany #confidencebringsbeauty
Likes: 1
Posted at: 2019-07-18 22:00:50
Hydration is key, stay hydrated in the summer sun 💧⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stayequipt #equiptapparel #elissaandstef #workout #gymlife #fitness #inspo #motivation #elissastef #confidenceiskey #fashion #lifestyle #getitgirl #sportswear #empoweringwomen #style #ootd #LA #Germany #confidencebringsbeauty
confidenceiskey This is all you need, nothing else matters, no talent, no skill, you just need to take action daily!
Likes: 35
Posted at: 2019-07-18 21:53:31
This is all you need, nothing else matters, no talent, no skill, you just need to take action daily!
confidenceiskey Make up and hair on point with no filter. Am proud

#proud #selfie #girl #love #lovelife #positivevibes #confidenceiskey
Likes: 11
Posted at: 2019-07-18 21:44:13
Make up and hair on point with no filter. Am proud #proud #selfie #girl #love #lovelife #positivevibes #confidenceiskey
confidenceiskey Where all my wine lovers at!🍷Let me know if you prefer white or red in the comments!👇🏼👇🏼
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To be honest, when I was in college drinking at parties really stressed me out. I would plan weeks in advance for one night of drinking, save up my calories and try to lose weight fast so I could “look” my best. As a result, I would go into the event starving😅 and wanting to devour all food in sight. Not to mention even the smallest sip of alcohol got me feeeeeling it💃🏼 and making bad food choices!
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Recently one of my 1:1 clients came to me struggling to find balance at social events, too. She “eats clean” during the week, but as soon as she heads to a wedding or another event out in the city, she finds herself drinking excessively & eating everything in sight!🙈 We talked about why this may be happening, & I encouraged her to write down what she eats a few days heading into her next event📝
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Fast forward to the day of her event, and I get a message from her saying she realized she used to “diet” by cutting out carbs if she wanted to look good. After realizing this, she chose to balance her plate and feel satisfied before her next event by not restricting food!🙌🏼
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Now, my client doesn’t feel the need to overdo it when she goes out because she eats balanced every day!🙏🏻 She understands how to incorporate fun foods like red wine🍷 & mini sliders🍔 into her overall diet👊🏼 And by eating normally during the week, she goes to events fueled and ready to mindfully indulge!
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Do you want to lose weight while still eating (and drinking) foods you love? Apply for my 1:1 Alumni Slim Down Program where I’ll teach you how to transform your mindset towards food in 3 short months! Link in bio!💃🏻🎉⠀
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#confidenceiskey #choosetobehappy #balancedlifestyle #createyourlife #powerfulbeyondmeasure #trackingmacros #macrodieting #macrosonpoint #fuelyourbodyright #countingmacros #macrofriendly #nutritionfacts #flexiblediet #caloriedeficit #weightlosscoaching #caloriesincaloriesout #losingweightjourney #myweightloss #summershred #weightlossgoal #weightlossforwomen #sororitygirls #collegelifestyle #shapemagazine #gogreek #workingwomen
Likes: 171
Posted at: 2019-07-18 21:43:14
Where all my wine lovers at!🍷Let me know if you prefer white or red in the comments!👇🏼👇🏼 . To be honest, when I was in college drinking at parties really stressed me out. I would plan weeks in advance for one night of drinking, save up my calories and try to lose weight fast so I could “look” my best. As a result, I would go into the event starving😅 and wanting to devour all food in sight. Not to mention even the smallest sip of alcohol got me feeeeeling it💃🏼 and making bad food choices! . Recently one of my 1:1 clients came to me struggling to find balance at social events, too. She “eats clean” during the week, but as soon as she heads to a wedding or another event out in the city, she finds herself drinking excessively & eating everything in sight!🙈 We talked about why this may be happening, & I encouraged her to write down what she eats a few days heading into her next event📝 . Fast forward to the day of her event, and I get a message from her saying she realized she used to “diet” by cutting out carbs if she wanted to look good. After realizing this, she chose to balance her plate and feel satisfied before her next event by not restricting food!🙌🏼 . Now, my client doesn’t feel the need to overdo it when she goes out because she eats balanced every day!🙏🏻 She understands how to incorporate fun foods like red wine🍷 & mini sliders🍔 into her overall diet👊🏼 And by eating normally during the week, she goes to events fueled and ready to mindfully indulge! . Do you want to lose weight while still eating (and drinking) foods you love? Apply for my 1:1 Alumni Slim Down Program where I’ll teach you how to transform your mindset towards food in 3 short months! Link in bio!💃🏻🎉⠀ . . . #confidenceiskey #choosetobehappy #balancedlifestyle #createyourlife #powerfulbeyondmeasure #trackingmacros #macrodieting #macrosonpoint #fuelyourbodyright #countingmacros #macrofriendly #nutritionfacts #flexiblediet #caloriedeficit #weightlosscoaching #caloriesincaloriesout #losingweightjourney #myweightloss #summershred #weightlossgoal #weightlossforwomen #sororitygirls #collegelifestyle #shapemagazine #gogreek #workingwomen
confidenceiskey Confidence is key to every single aspect of life from the moment you wake till the moment you sleep. 
It's taken me some time to realise this but the more you believe in yourself and your own abilities the easier life becomes. Now everyone has had days but it's about how we handle those bad days that really counts.

I used to be very insecure about myself in my personal life and it had detrimental effects to both myself and others from relationships through to family and friends. I would worry about meeting people and going to functions where I knew I would feel uncomfortable.and I would constantly be asking those around me for reassurance.

For the last few months I have been in my element and enjoying life the way that everyone should. Now this is all down to my own self confidence. I've taken on a new job and from the day I've started that job I have never looked back from the moment I went for the interview I decided this was my opportunity to do what I want and absolutely smash it. I've not only enjoyed my first few months at work, I've also found a second family. We have very innapropriate conversations at times and we have a good laugh but when push comes to shove we give our everything to make sure shit gets done.

The reason this is all possible is because we as individuals and as a team are all confident in our own ability.

As for my home life.... Well there's been the dating.... I don't generally enjoy dating it's daunting meeting new people and you can worry about awkward silences and bad vibes. But actually we're all in the same situation. So be who you want to be. Be confident in yourself and believe you are good enough to be sitting there with that person. 
Now I know that now I have found confidence in myself all I need to do is find that female who is as confident as I am and then I'm pretty sure we will take on the world 😂😂 Confidence is key to everything we do in life. It may not seem like this is possible to everyone but with the right people around you and the right help you can achieve anything you want in life. 
Fill your world with confident people and you will feel confidence grow in you.
Likes: 2
Posted at: 2019-07-18 21:29:03
Confidence is key to every single aspect of life from the moment you wake till the moment you sleep. It's taken me some time to realise this but the more you believe in yourself and your own abilities the easier life becomes. Now everyone has had days but it's about how we handle those bad days that really counts. I used to be very insecure about myself in my personal life and it had detrimental effects to both myself and others from relationships through to family and friends. I would worry about meeting people and going to functions where I knew I would feel uncomfortable.and I would constantly be asking those around me for reassurance. For the last few months I have been in my element and enjoying life the way that everyone should. Now this is all down to my own self confidence. I've taken on a new job and from the day I've started that job I have never looked back from the moment I went for the interview I decided this was my opportunity to do what I want and absolutely smash it. I've not only enjoyed my first few months at work, I've also found a second family. We have very innapropriate conversations at times and we have a good laugh but when push comes to shove we give our everything to make sure shit gets done. The reason this is all possible is because we as individuals and as a team are all confident in our own ability. As for my home life.... Well there's been the dating.... I don't generally enjoy dating it's daunting meeting new people and you can worry about awkward silences and bad vibes. But actually we're all in the same situation. So be who you want to be. Be confident in yourself and believe you are good enough to be sitting there with that person. Now I know that now I have found confidence in myself all I need to do is find that female who is as confident as I am and then I'm pretty sure we will take on the world 😂😂 Confidence is key to everything we do in life. It may not seem like this is possible to everyone but with the right people around you and the right help you can achieve anything you want in life. Fill your world with confident people and you will feel confidence grow in you.
confidenceiskey DON'T LET WEIGHT STOP YOU FROM FINDING LOVE⠀
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How do you feel when you should go on a date?⠀
Or when you meet someone online?⠀
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Do you feel fear of what he will think when he sees you're overweight?⠀
Do you feel rejected when he doesn't answer your message?⠀
Do you blame it on your weight when he doesn't call?⠀
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Weight was one and #1 reason why I was single.⠀
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✨The truth is, weight is not to blame, but if you think and feel it is, then IT IS.⠀
And only when you overcome that mindset 🔜 you'll find love.⠀
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If you want to know if weight is STOPPING YOU from finding love, I've put together a 📲60-seconds online test. (LINK IN BIO)⠀
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📲Take the test and find out what you can do now to change it!⠀
LINK IN BIO @sara.dune⠀
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#weightlosstolove
Likes: 9
Posted at: 2019-07-18 21:22:04
DON'T LET WEIGHT STOP YOU FROM FINDING LOVE⠀ ⠀ How do you feel when you should go on a date?⠀ Or when you meet someone online?⠀ ⠀ Do you feel fear of what he will think when he sees you're overweight?⠀ Do you feel rejected when he doesn't answer your message?⠀ Do you blame it on your weight when he doesn't call?⠀ ⠀ Weight was one and #1 reason why I was single.⠀ ⠀ ✨The truth is, weight is not to blame, but if you think and feel it is, then IT IS.⠀ And only when you overcome that mindset 🔜 you'll find love.⠀ ⠀ If you want to know if weight is STOPPING YOU from finding love, I've put together a 📲60-seconds online test. (LINK IN BIO)⠀ ⠀ 📲Take the test and find out what you can do now to change it!⠀ LINK IN BIO @sara.dune⠀ ⠀ ⠀ #weightlosstolove
confidenceiskey Rhinoplasty transformation by Dr. Naderi 👃Only one month post surgery! He reduced her dorsal height, lifted and reshaped the tip, while giving her nose more elegant projection. Swelling can last a while, but the nose will continue to get smaller even years after. Her nose is now more balanced and still maintains her feminine appearance. Dr. Naderi never has “one nose that fits all”. The noseman knows noses. Natural and elegant.
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👨🏻‍⚕️Performed by- Dr. Naderi
💰Total Cost- $10-$12k
📍Location- Herndon, Va & Chevy Chase, Md
📞 Call- (703)-481-0002
📧 Email- info@nadericenter.com
🌐Website- www.nadericenter.com
📍Location- Herndon, Va & Chevy Chase, Md
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#rhinoplasty #nosejob #beforeafterrhinoplasty #plastics #noseman #nadericenter #plasticsurgery #naturalnosejob #nosetransformation #girl  #facialplasticsurgeon #naturalplasticsurgery #confidenceiskey #tbt #cutenose #rhinoplastydiary #washingtondc #rhinoplastybeforeandafter #plasticsurgery #plasticsurgeon #barbienose #facialrejuvenation #mua #reston #naturalrhinoplasty #maryland #virginia #washingtondc #rhinoplastyresults #prettygirl
Likes: 232
Posted at: 2019-07-18 21:15:26
Rhinoplasty transformation by Dr. Naderi 👃Only one month post surgery! He reduced her dorsal height, lifted and reshaped the tip, while giving her nose more elegant projection. Swelling can last a while, but the nose will continue to get smaller even years after. Her nose is now more balanced and still maintains her feminine appearance. Dr. Naderi never has “one nose that fits all”. The noseman knows noses. Natural and elegant. —————— 👨🏻‍⚕️Performed by- Dr. Naderi 💰Total Cost- $10-$12k 📍Location- Herndon, Va & Chevy Chase, Md 📞 Call- (703)-481-0002 📧 Email- info@nadericenter.com 🌐Website- www.nadericenter.com 📍Location- Herndon, Va & Chevy Chase, Md ——————— #rhinoplasty #nosejob #beforeafterrhinoplasty #plastics #noseman #nadericenter #plasticsurgery #naturalnosejob #nosetransformation #girl #facialplasticsurgeon #naturalplasticsurgery #confidenceiskey #tbt #cutenose #rhinoplastydiary #washingtondc #rhinoplastybeforeandafter #plasticsurgery #plasticsurgeon #barbienose #facialrejuvenation #mua #reston #naturalrhinoplasty #maryland #virginia #washingtondc #rhinoplastyresults #prettygirl
confidenceiskey You don’t need a person, place or thing to give you value. You are enough. Keep shining
Likes: 11
Posted at: 2019-07-18 21:15:24
You don’t need a person, place or thing to give you value. You are enough. Keep shining
confidenceiskey Don't fall victim. Love yourself and all the things that make you unique.
Likes: 1
Posted at: 2019-07-18 21:15:16
Don't fall victim. Love yourself and all the things that make you unique.
confidenceiskey Getting excited & trying on stuff for our trip in a few days and setting up health assessments for this weekend 🎉 Also getting some people squared away to begin feelin’ ALIVE, ENERGIZED, CONFIDENT, come August 1st!!!! Who else is ready?! 💁🏼‍♀️👊🏼
Likes: 51
Posted at: 2019-07-18 21:11:32
Getting excited & trying on stuff for our trip in a few days and setting up health assessments for this weekend 🎉 Also getting some people squared away to begin feelin’ ALIVE, ENERGIZED, CONFIDENT, come August 1st!!!! Who else is ready?! 💁🏼‍♀️👊🏼
confidenceiskey Happy Thursday!! Had a morning of filming for the graduate class I’m teaching this fall. They booked me for 3 hours and I killed it in 45 minutes with minimal retakes! 💥 BOOM! Honestly, I hate filming and this was my first time. I told myself over coffee this morning that regardless of whether I liked it or not, I needed to go into that filming room and kick ass. I need to have that mentality about things more often!! .
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#confidencequotes #confidenceiskey #workingmom #professionalwomen #instagood #instamood #killingit #ilovemyjob #coffeeandconfidence #instabeauty #instafashion #styleinspo #texasblogger #microblogger #instablog
Likes: 10
Posted at: 2019-07-18 21:10:27
Happy Thursday!! Had a morning of filming for the graduate class I’m teaching this fall. They booked me for 3 hours and I killed it in 45 minutes with minimal retakes! 💥 BOOM! Honestly, I hate filming and this was my first time. I told myself over coffee this morning that regardless of whether I liked it or not, I needed to go into that filming room and kick ass. I need to have that mentality about things more often!! . . . . #confidencequotes #confidenceiskey #workingmom #professionalwomen #instagood #instamood #killingit #ilovemyjob #coffeeandconfidence #instabeauty #instafashion #styleinspo #texasblogger #microblogger #instablog
confidenceiskey Is this anyone else’s fave game to play?! 😆😆 ✈️
Likes: 20
Posted at: 2019-07-18 21:05:14
Is this anyone else’s fave game to play?! 😆😆 ✈️
confidenceiskey لا أؤمن بحوار الديانات ولا بصراع الديانات. الديانات مسألة شخصية خاصة بك لا دخل لأحد فيها... وهي لا تتحاور لأن كل منها يفترض مسبقا أنه يمتلك الحقيقة الكاملة فلا يسمع الآخر. وهي لا تتصارع لأن صراعات البشر كلها تدور حول الموارد والثروات الطبيعية أولا وأخيرا. ان العقل ومشتقاته من علوم ومنطق هو الأداة الوحيدة التي تمكنها أن توحد البشر هذا إن كانوا على درجة كافية من الذكاء وإن توفر لهم الزمن الكاف لاستغلال ذلك الذكاء ( كريم مختار ) #fact #logic #awareness #philosophyoflife #philosophie #god #nationalism #racism #wisdom #mind #positivevibes #wisdomquotes #charm #gravity #excitement #confidenceiskey #photo #logicpro #harmonyoflight #loveislove #peace #calm #Yoga #heart #resistance #life #memory #love #romantic #mysticism
Likes: 8
Posted at: 2019-07-18 20:53:24
لا أؤمن بحوار الديانات ولا بصراع الديانات. الديانات مسألة شخصية خاصة بك لا دخل لأحد فيها... وهي لا تتحاور لأن كل منها يفترض مسبقا أنه يمتلك الحقيقة الكاملة فلا يسمع الآخر. وهي لا تتصارع لأن صراعات البشر كلها تدور حول الموارد والثروات الطبيعية أولا وأخيرا. ان العقل ومشتقاته من علوم ومنطق هو الأداة الوحيدة التي تمكنها أن توحد البشر هذا إن كانوا على درجة كافية من الذكاء وإن توفر لهم الزمن الكاف لاستغلال ذلك الذكاء ( كريم مختار ) #fact #logic #awareness #philosophyoflife #philosophie #god #nationalism #racism #wisdom #mind #positivevibes #wisdomquotes #charm #gravity #excitement #confidenceiskey #photo #logicpro #harmonyoflight #loveislove #peace #calm #Yoga #heart #resistance #life #memory #love #romantic #mysticism
confidenceiskey Always stay present. 💫
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Likes: 2
Posted at: 2019-07-18 20:46:15
Always stay present. 💫 . . . .
confidenceiskey Today someone I honor & admire asked for an update on me. I could have clammed up and gave this “oh so perfect” answer but I didn’t!!!
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In that moment, I had no fluff, no smoke, and no gas to give her. Rather I allowed her to SEE my flaws, to SEE my insecurities, AND to SEE everything in between. But guess what? I also NEVER second guessed if she would feel indifferent about me 💁🏽‍♀️
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THIS has been a long lesson for me but I’m understanding everyday more and more to STAND with other females not against them and to be vulnerable regardless
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That moment of vulnerability blessed my entire day! It was refreshing because I didn’t have to compete or “seem” like I was somewhere I wasn’t
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I could be open. I could be RAW — without judgement!
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Let’s do more of this ladies! Let’s build each other up, not tear each other down. Let’s not compete but rather find strands of like-dna and GROW from there 💕
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#personalgrowth #mindset #thoughtsarethings #selfimprovement #godsplan #encouragement #empowerment #girlboss #women #motivation #womensupportingwomen #girlstuff #faith #womenempowerment #chicago #womenempoweringwomen #empowerothers #positiveselftalk #livewithintention #confidence #confidenceiskey #embraceyourself #selfjourney #stepintoyourpower #womensconference #NatashiaYEdwards
Likes: 9
Posted at: 2019-07-18 20:39:56
Today someone I honor & admire asked for an update on me. I could have clammed up and gave this “oh so perfect” answer but I didn’t!!! . In that moment, I had no fluff, no smoke, and no gas to give her. Rather I allowed her to SEE my flaws, to SEE my insecurities, AND to SEE everything in between. But guess what? I also NEVER second guessed if she would feel indifferent about me 💁🏽‍♀️ . THIS has been a long lesson for me but I’m understanding everyday more and more to STAND with other females not against them and to be vulnerable regardless . That moment of vulnerability blessed my entire day! It was refreshing because I didn’t have to compete or “seem” like I was somewhere I wasn’t . I could be open. I could be RAW — without judgement! . Let’s do more of this ladies! Let’s build each other up, not tear each other down. Let’s not compete but rather find strands of like-dna and GROW from there 💕 . . . . . #personalgrowth #mindset #thoughtsarethings #selfimprovement #godsplan #encouragement #empowerment #girlboss #women #motivation #womensupportingwomen #girlstuff #faith #womenempowerment #chicago #womenempoweringwomen #empowerothers #positiveselftalk #livewithintention #confidence #confidenceiskey #embraceyourself #selfjourney #stepintoyourpower #womensconference #NatashiaYEdwards
confidenceiskey “We all wear masks, and the time comes when we cannot remove them without removing some of our own skin.” 💁‍♀️👗 .
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#betruetoyourself #confidenceiskey #dressforsuccess #yesiboughtit #whyareyoulookingatmytags
Likes: 26
Posted at: 2019-07-18 20:34:44
“We all wear masks, and the time comes when we cannot remove them without removing some of our own skin.” 💁‍♀️👗 . . . #betruetoyourself #confidenceiskey #dressforsuccess #yesiboughtit #whyareyoulookingatmytags
confidenceiskey Thoughts are running the show!

Ever noticed how fast or slow your mind is moving?

Is it on constant high alert.... going over and over again those thoughts of the past in your mind. What happened 5 minutes ago, 2 days ago that didn't go quite right or maybe thinking about what you need to be doing to get ahead of your to-do-list. Be more visible and sign clients!

Slow down. Take your time. There is not rush! 
Have you ever stopped, looked up to the sky and noticed how fast the clouds moving or even how slow the clouds seem to be moving.

When I am looking up at the sky, I am normally looking to see which way the clouds are moving. Waiting until the sun will be revelled to warm me up a bit. 
Some days you can hardly see the direction that they are going. They are moving that slowly.

Then other times, they are rushing through the sky.... covering and exposing the sun as they pass by.

You may be sitting there wondering what this all has to do with your busy mind or the long list of to-do running around in your mind!

Well just think about it!

fast your thinking goes or slow you thinking goes

That can affect your creativity and your productivity.

I have uncovered the key!

Do Nothing!!!! Wait What!!!! That's right.... take everything away, that is making your life too complicated and adding extra thinking.... simplicity is key.

I used to think that was backwards advice... after trying meditation, journals, CBT, NLP, a daily mindset routine to try and fix what was going on it my head.

I was just adding more and more stuff..... getting more and more depressed.... increased activity from the inner critic. 
The problem was I was trying to do too much. Getting further and further away from my own inner wisdom, inner wellbeing and clarity.

How fast is your mind moving? Is your productivity and creativity being affected?
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#femaleentrepreneur #determination #inspire #confidenceiskey #communityovercompetition #selfconfidence #buildconfidence #beyourownboss #mindset #mindsetcoach #selfworth #overcominganxiety #overcomingobstacles #successtips #inspiringwomen #empoweringwomen #motivationneeded #focusonyourself #believeinyourself #couragetogrow
Likes: 7
Posted at: 2019-07-18 20:33:48
Thoughts are running the show! Ever noticed how fast or slow your mind is moving? Is it on constant high alert.... going over and over again those thoughts of the past in your mind. What happened 5 minutes ago, 2 days ago that didn't go quite right or maybe thinking about what you need to be doing to get ahead of your to-do-list. Be more visible and sign clients! Slow down. Take your time. There is not rush! Have you ever stopped, looked up to the sky and noticed how fast the clouds moving or even how slow the clouds seem to be moving. When I am looking up at the sky, I am normally looking to see which way the clouds are moving. Waiting until the sun will be revelled to warm me up a bit. Some days you can hardly see the direction that they are going. They are moving that slowly. Then other times, they are rushing through the sky.... covering and exposing the sun as they pass by. You may be sitting there wondering what this all has to do with your busy mind or the long list of to-do running around in your mind! Well just think about it! fast your thinking goes or slow you thinking goes That can affect your creativity and your productivity. I have uncovered the key! Do Nothing!!!! Wait What!!!! That's right.... take everything away, that is making your life too complicated and adding extra thinking.... simplicity is key. I used to think that was backwards advice... after trying meditation, journals, CBT, NLP, a daily mindset routine to try and fix what was going on it my head. I was just adding more and more stuff..... getting more and more depressed.... increased activity from the inner critic. The problem was I was trying to do too much. Getting further and further away from my own inner wisdom, inner wellbeing and clarity. How fast is your mind moving? Is your productivity and creativity being affected? . . . . . #femaleentrepreneur #determination #inspire #confidenceiskey #communityovercompetition #selfconfidence #buildconfidence #beyourownboss #mindset #mindsetcoach #selfworth #overcominganxiety #overcomingobstacles #successtips #inspiringwomen #empoweringwomen #motivationneeded #focusonyourself #believeinyourself #couragetogrow
confidenceiskey Practicing gratitude is actually scientifically proven to make you happier...😆😊😄⠀
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Want to boost your manifesting powers? Do it daily.⠀
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Let me help you out today, drop 3 things you’re grateful for in emoji form the comments! ⬇️⠀
Likes: 23
Posted at: 2019-07-18 20:32:33
Practicing gratitude is actually scientifically proven to make you happier...😆😊😄⠀ ⠀ Want to boost your manifesting powers? Do it daily.⠀ ⠀ Let me help you out today, drop 3 things you’re grateful for in emoji form the comments! ⬇️⠀
confidenceiskey Are you the victim or hero of your life?⠀
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Is life happening to you or happening for you? Are you blaming others for what is going on or are you taking 100% responsibility?⠀
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@jolynnswafford has been stuck in a victim mentality for a long period of time and it held back in living a life she truly felt like herself. Now, she's taking 100% responsibility for herself, her life, her business, relationship, etc and allowing her life to blossom and thrive in many unexpected ways.⠀
⠀
Tune into this week's episode of the Thrive Podcast and learn how Jolynn ⠀
🔥overcame alcohol addiction⠀
🔥triumphed over the traumatic experience of being gang raped at 14yrs old⠀
🔥changed her story from being a victim to her own hero⠀
🔥created a new life through the power of decision⠀
🔥broke the need to be accepted and please others⠀
🔥created a thriving multiple 6-figure business ⠀
🔥is living a life of fulfillment⠀
and much much more!!!⠀
⠀
Hands down, this episode will blow off your 👠 👠 👠⠀
⠀
❗️I guarantee you that your👏 jaw👏 will 👏drop 👏to👏 the 👏floor ❗️when you hear about everything this women has been through and how she still managed to rise strong, take back ownership of herself, her life and her story and top it off with thriving success in her business!⠀
⠀
This one 📢YOU DON'T WANT TO MISS! 📢⠀
⠀
Hop over to iTunes, Spotify or visit https://buff.ly/2Ja9xlS to listen to the full episode!⠀
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If you like what you're hearing on the Thrive Podcast, don't forget to share it on social media and give us a positive review on iTune! 🤓⠀
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#lifeoffreedom⠀
#fempower⠀
#powerwoman⠀
#ownboss⠀
#galtribe⠀
#girlbossgang⠀
#fempire⠀
#womenofinfluence⠀
#confidentwomen⠀
#shedidit⠀
#theleaguewomen⠀
#womenempowered⠀
#motivateeachother⠀
#sheboss⠀
#taketheleap⠀
#createyourownhappiness⠀
#momtruth⠀
#momhacks⠀
#mommytotherescue⠀
#confidenceissexy⠀
#confidenceispower⠀
#confidencebooster⠀
#withconfidence⠀
#choosetobehappy⠀
#faceyourfears⠀
#confidenceiskey⠀
#selfcompassion⠀
#unconditionalselflove⠀
#innerpower⠀
#thrivepodcast
Likes: 0
Posted at: 2019-07-18 20:26:51
Are you the victim or hero of your life?⠀ ⠀ Is life happening to you or happening for you? Are you blaming others for what is going on or are you taking 100% responsibility?⠀ ⠀ @jolynnswafford has been stuck in a victim mentality for a long period of time and it held back in living a life she truly felt like herself. Now, she's taking 100% responsibility for herself, her life, her business, relationship, etc and allowing her life to blossom and thrive in many unexpected ways.⠀ ⠀ Tune into this week's episode of the Thrive Podcast and learn how Jolynn ⠀ 🔥overcame alcohol addiction⠀ 🔥triumphed over the traumatic experience of being gang raped at 14yrs old⠀ 🔥changed her story from being a victim to her own hero⠀ 🔥created a new life through the power of decision⠀ 🔥broke the need to be accepted and please others⠀ 🔥created a thriving multiple 6-figure business ⠀ 🔥is living a life of fulfillment⠀ and much much more!!!⠀ ⠀ Hands down, this episode will blow off your 👠 👠 👠⠀ ⠀ ❗️I guarantee you that your👏 jaw👏 will 👏drop 👏to👏 the 👏floor ❗️when you hear about everything this women has been through and how she still managed to rise strong, take back ownership of herself, her life and her story and top it off with thriving success in her business!⠀ ⠀ This one 📢YOU DON'T WANT TO MISS! 📢⠀ ⠀ Hop over to iTunes, Spotify or visit https://buff.ly/2Ja9xlS to listen to the full episode!⠀ ⠀ If you like what you're hearing on the Thrive Podcast, don't forget to share it on social media and give us a positive review on iTune! 🤓⠀ ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #lifeoffreedom#fempower#powerwoman#ownboss#galtribe#girlbossgang#fempire#womenofinfluence#confidentwomen#shedidit#theleaguewomen#womenempowered#motivateeachother#sheboss#taketheleap#createyourownhappiness#momtruth#momhacks#mommytotherescue#confidenceissexy#confidenceispower#confidencebooster#withconfidence#choosetobehappy#faceyourfears#confidenceiskey#selfcompassion#unconditionalselflove#innerpower#thrivepodcast
confidenceiskey Today was a nice relaxed family day. We skipped the rain in Inverness for sunshine and ducks in Forres! 😂🙈⁣
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We went a lovely walk, fed the ducks and went to see Papa at work. ⁣
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It has ended with Nana taking both girls overnight for a sleepover, which means EVERYONE is happy, but EVERYONE will be tired.⁣
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Never feel guilty for doing what makes you happy! Looking after yourself is key!⁣
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I love having balance in my life. I love having freedom to spend time with my family. I love my family 🥰
Likes: 3
Posted at: 2019-07-18 20:26:33
Today was a nice relaxed family day. We skipped the rain in Inverness for sunshine and ducks in Forres! 😂🙈⁣ ⁣ We went a lovely walk, fed the ducks and went to see Papa at work. ⁣ ⁣ It has ended with Nana taking both girls overnight for a sleepover, which means EVERYONE is happy, but EVERYONE will be tired.⁣ ⁣ Never feel guilty for doing what makes you happy! Looking after yourself is key!⁣ ⁣ I love having balance in my life. I love having freedom to spend time with my family. I love my family 🥰
confidenceiskey Mamas, if you're anything like me, you've got a countdown going for when the kids go back to school. And it's SOON. There's NOTHING worse for a kid's first day of school than to wake up with a big ol' breakout. That CAN be prevented! Our Clear Skin regimen has helped toooons of tweens, teens and even adults feel confident in their own skin 😯 Right now we have a special offer of 20% off with promo code TRYINJULY, and if you decide to order your regimen on replenishment, you’ll ALSO get that additional 30% discount. It’s really a no-brainer! .
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#mama #promo #promocode #tryinjuly #discount
#nobrainer #teenskincare #tweenskincare #willingbeautybyjess #justamom #sharingiscaring #happiness #skincare #beautywithheart #confidenceiskey #confidenceboost #clearskin #happyskin #noparabens #nosulfates
Likes: 2
Posted at: 2019-07-18 20:25:57
Mamas, if you're anything like me, you've got a countdown going for when the kids go back to school. And it's SOON. There's NOTHING worse for a kid's first day of school than to wake up with a big ol' breakout. That CAN be prevented! Our Clear Skin regimen has helped toooons of tweens, teens and even adults feel confident in their own skin 😯 Right now we have a special offer of 20% off with promo code TRYINJULY, and if you decide to order your regimen on replenishment, you’ll ALSO get that additional 30% discount. It’s really a no-brainer! . . #mama #promo #promocode #tryinjuly #discount #nobrainer #teenskincare #tweenskincare #willingbeautybyjess #justamom #sharingiscaring #happiness #skincare #beautywithheart #confidenceiskey #confidenceboost #clearskin #happyskin #noparabens #nosulfates
confidenceiskey
Likes: 465
Posted at: 2019-07-18 20:13:26
"We are all in the gutter.. but only some of us are looking at the stars." - Oscar Wilde . I am shooting for the stars, running towards what most people would consider the impossible. I'm now working 2 jobs and I'm still working everyday to achieve my dream of creating a platform for myself. So many people tell me it's not possible. 'Its a nice dream but you should get a real career' But I believe... I feel this shit in my bones. I want to make a platform for myself and get my message across. I want to help women like me go rogue and love themselves despite their size. I want to love to work, and work by creating content. I want to eventually create my own inclusive plus size fashion line that doesnt only have clothes your mom would wear and goes bigger than a 3x. I want to leave a legacy. My stamp on this world. And I'm not going to stop until I get there. Because for once in my life, I believe in myself. People will tell you that you'll never make it, but then when you do they'll say they knew you were going places 🙄 dont listen. Only listen to you. #gorogue #plussizestylewatch #plussizefashionista #hippiestyle #confidenceiskey #bopo #fatacceptance #fatandhappy #novababe #fashionnova #forever21 #allbodiesaregoodbodies #effyourbeautystandards #dreamscancometrue
confidenceiskey Public speaking doesn’t have to be painful or nerve-racking. It is a skill that you can learn and grow and we want to help! Our mastery course, ACE All Public Speaking, will teach you the best public speaking tips and tricks from Jyoti, a public speaking coach & expert that has been public speaking for 30+ years! For more info, go to buff.ly/2FMFb6V or DM us!⠀
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#aceallpublicspeaking #publicspeakingtips #presentationskills #speakwithconfidence #publicspeakingcoach #confidencecoach #confidenceiskey #expressingmyself #expressyourself #inspires #youngprofessionals #workingwomen #expressingmyself #professionalwomen #communications #publicspeech #publicspeaker #momswithteens #communicationiskey #workinglife #bossmoms #momswhowork #professionalmoms #beheard #presenting #confidencecoaching #presentationtips #communicationtips
Likes: 4
Posted at: 2019-07-18 20:12:52
Public speaking doesn’t have to be painful or nerve-racking. It is a skill that you can learn and grow and we want to help! Our mastery course, ACE All Public Speaking, will teach you the best public speaking tips and tricks from Jyoti, a public speaking coach & expert that has been public speaking for 30+ years! For more info, go to buff.ly/2FMFb6V or DM us!⠀ ⠀ #aceallpublicspeaking #publicspeakingtips #presentationskills #speakwithconfidence #publicspeakingcoach #confidencecoach #confidenceiskey #expressingmyself #expressyourself #inspires #youngprofessionals #workingwomen #expressingmyself #professionalwomen #communications #publicspeech #publicspeaker #momswithteens #communicationiskey #workinglife #bossmoms #momswhowork #professionalmoms #beheard #presenting #confidencecoaching #presentationtips #communicationtips
confidenceiskey Building up my own self-esteem, I came to the realization that other people’s opinions of me are none of my business.
Finding my authentic confidence is about knowing my worth and valuing my existence.
I used to give too much importance to reason until I discovered the world was shaped not by reason but by emotion.
I traveled the world for work.
I have been to so many places and met so many different people that are different by all means.
One thing that I have learned is that the world will not know peace until we learn to understand each other's emotions.

#selfconfidence  #autogramtags #beyourbestyou  #confidenceiskey  #youcomefirst  #selfworth  #youcandoanything  #accomplish  #iamworthy  #workingonmyself  #selfbelief  #selflove  #confidence  #selfrespect  #acceptyourself  #loveyourcurves  #emotion  #feelings  #mywords  #thougts  #deepfeelings  #emotionless  #innerworld  #feeling  #sincerity  #emotional  #emotions  #mind  #feel  #thegodhimself
Likes: 237
Posted at: 2019-07-18 20:01:34
Building up my own self-esteem, I came to the realization that other people’s opinions of me are none of my business. Finding my authentic confidence is about knowing my worth and valuing my existence. I used to give too much importance to reason until I discovered the world was shaped not by reason but by emotion. I traveled the world for work. I have been to so many places and met so many different people that are different by all means. One thing that I have learned is that the world will not know peace until we learn to understand each other's emotions. #selfconfidence #autogramtags #beyourbestyou #confidenceiskey #youcomefirst #selfworth #youcandoanything #accomplish #iamworthy #workingonmyself #selfbelief #selflove #confidence #selfrespect #acceptyourself #loveyourcurves #emotion #feelings #mywords #thougts #deepfeelings #emotionless #innerworld #feeling #sincerity #emotional #emotions #mind #feel #thegodhimself
confidenceiskey WOW. Tuesday was our best event yet!! Thank you to all of you that came + supported, + everyone that made this happen! ❤️ + a HUGE special thanks to our panelist’s - we heard such amazing info + tips about the small things we can do to implement change, which will, make a huge difference 1. Over time + 2. The way we encourage others. 🕊 So amazing. 📸 by @filmsbykev of @oceanbottle @njfdoman _ @jamesmcmaster100 @huel _ @loui_blake @kaliforniakitchen
Likes: 24
Posted at: 2019-07-18 20:00:29
WOW. Tuesday was our best event yet!! Thank you to all of you that came + supported, + everyone that made this happen! ❤️ + a HUGE special thanks to our panelist’s - we heard such amazing info + tips about the small things we can do to implement change, which will, make a huge difference 1. Over time + 2. The way we encourage others. 🕊 So amazing. 📸 by @filmsbykev of @oceanbottle @njfdoman _ @jamesmcmaster100 @huel _ @loui_blake @kaliforniakitchen
confidenceiskey Even Margaret Atwood suffered from “imposter syndrome.”
🔅
Do you struggle with feelings of inadequacy, or like you’re just a little fish in a big ol’ pond?
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#impostersyndrome #margaretatwood #iamenough #quotestoinspire #inspire #inspiring #instaquote #lifelessons #lifequotes #motivation #positivequotes #qotd #quoteoftheday #quotesdaily #quotesoftheday #quotestagram #quotestoliveby #confidenceiskey #wordsofwisdom #motivationalquotes #quotesofinstagram #quotesofig #inspiringquotes #thebonafidebroad  via @preview.app
Likes: 6
Posted at: 2019-07-18 20:00:18
Even Margaret Atwood suffered from “imposter syndrome.” 🔅 Do you struggle with feelings of inadequacy, or like you’re just a little fish in a big ol’ pond? 🔅 🔅 #impostersyndrome #margaretatwood #iamenough #quotestoinspire #inspire #inspiring #instaquote #lifelessons #lifequotes #motivation #positivequotes #qotd #quoteoftheday #quotesdaily #quotesoftheday #quotestagram #quotestoliveby #confidenceiskey #wordsofwisdom #motivationalquotes #quotesofinstagram #quotesofig #inspiringquotes #thebonafidebroad via @preview.app
confidenceiskey We really do practice what we preach.⠀
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Check out Cheryl's blog on showing up and being wholly you - link in bio. 💖⠀
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#nowisyourtimeto #thebossbabesociete #thesoulsystem #needchange #loveyourself #yourbestself #empowerment #coaching #abundance #mindset #personalgrowth #goals #instacoach #success #confidence #workathomemom #biggoals #potential #confidenceiskey #rolemodels #professionals #corporate #impostersyndrome #bebrave #beyourself vulnerability #authenticity
Likes: 7
Posted at: 2019-07-18 20:00:14
confidenceiskey When she was 4 years old, her parents believed she had something special.

At the age of 16, her talent was spotted at the right time by the wrong people.

This an evening not to be missed! Get up close and personal to fame, fortune and go backstage in what famous people really get up to.

Oh, and don’t forget to bring your dancing shoes.  #faisalK #charismaticconfidence #fame #famous #singer
Likes: 4
Posted at: 2019-07-18 19:57:05
When she was 4 years old, her parents believed she had something special. At the age of 16, her talent was spotted at the right time by the wrong people. This an evening not to be missed! Get up close and personal to fame, fortune and go backstage in what famous people really get up to. Oh, and don’t forget to bring your dancing shoes. #faisalK #charismaticconfidence #fame #famous #singer
confidenceiskey I know it may not be a big deal to some people, but I’ve gotten to the point where I finally have my confidence back to start building up my wardrobe again.  I had spent the last 3+ years hiding behind baggy, oversized pieces because I didn’t like how I looked or felt.  Thanks to a lot of hard work (and an added bonus of Beachbody On-Demand) I can’t wait to start wearing items that are more my style and less “I picked this out because it hides all my imperfections.” Because where’s the fun (or self-love) in that?  I may not be where I ultimately want to be, but the fact that I can appreciate where I’m at in the process makes all the difference. 💫 Top is Free People (Size: M - I sized up from a small to get a more ‘flowy’ look)) from @nordstrom (anniversary sale item!), jeans (Size 10 - size up 1-2 sizes in these)) are from @abercrombie
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#selfconfidence #confidenceiskey #beachbodycoach #beachbodyresults #fitnessgirl #wellnessjourney #womenstyle #freepeople #abercrombiestyle #abercrombieandfitch #fallfashion2019
Likes: 24
Posted at: 2019-07-18 19:56:32
I know it may not be a big deal to some people, but I’ve gotten to the point where I finally have my confidence back to start building up my wardrobe again. I had spent the last 3+ years hiding behind baggy, oversized pieces because I didn’t like how I looked or felt. Thanks to a lot of hard work (and an added bonus of Beachbody On-Demand) I can’t wait to start wearing items that are more my style and less “I picked this out because it hides all my imperfections.” Because where’s the fun (or self-love) in that? I may not be where I ultimately want to be, but the fact that I can appreciate where I’m at in the process makes all the difference. 💫 Top is Free People (Size: M - I sized up from a small to get a more ‘flowy’ look)) from @nordstrom (anniversary sale item!), jeans (Size 10 - size up 1-2 sizes in these)) are from @abercrombie . . . . . #selfconfidence #confidenceiskey #beachbodycoach #beachbodyresults #fitnessgirl #wellnessjourney #womenstyle #freepeople #abercrombiestyle #abercrombieandfitch #fallfashion2019
confidenceiskey M A R B S 🇪🇸
Likes: 29
Posted at: 2019-07-18 19:50:14
M A R B S 🇪🇸
confidenceiskey There are numerous ways to cause others to pretend to look busy around you. 😐
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One of them is to annoy and undermine others on a daily basis when making an achievement.
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Whenever I share an accomplishment, my intent is to inspire and be a positive influence. It gives others a boost and remind them that they can achieve their goals. 🎯
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#positiveinfluence #positivepeople #positivenergy #positivityonly #motivateothers #goaldriven #humbleyourself #healthymindset #negativeenergy #negativepeople #negative #negativevibes #negativitynotneeded #mixedemotions #emotionalintelligence #emotionalwellness #healthymindset #goodvibeonly #confidenceiskey #confidencebuilding #buildingconfidence #beconfident #beyourbestself #activeconfidence #lifeadvice #goodadvice
Likes: 40
Posted at: 2019-07-18 19:50:10
There are numerous ways to cause others to pretend to look busy around you. 😐 . One of them is to annoy and undermine others on a daily basis when making an achievement. . Whenever I share an accomplishment, my intent is to inspire and be a positive influence. It gives others a boost and remind them that they can achieve their goals. 🎯 . . . #positiveinfluence #positivepeople #positivenergy #positivityonly #motivateothers #goaldriven #humbleyourself #healthymindset #negativeenergy #negativepeople #negative #negativevibes #negativitynotneeded #mixedemotions #emotionalintelligence #emotionalwellness #healthymindset #goodvibeonly #confidenceiskey #confidencebuilding #buildingconfidence #beconfident #beyourbestself #activeconfidence #lifeadvice #goodadvice
confidenceiskey *
🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️Had theeeeee BEST spa experience!!!🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️
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#yeahmon #jamaicaliving #familyvacation2019 #thickthighssavelives #thickandfit #fitnotskinny #healthyandhappy #confidentwomen #jamaicanvacay #sexyfitchick #naturalbodies #bodesquad #lovethyself #confidenceonfleek #effyourbeautystandards #realbodies #lovingallofme #vacaymode #confidenceissexy #ochoriosjamaica #twopieceready #islandliving #beachready #confidenceiskey #over40andfabulous #fitandfabulous #thickthursdays #thethicklife #hourglassbody
Likes: 75
Posted at: 2019-07-18 19:44:33
confidenceiskey Maybe ‘old school’, but I like to be comfortable but somewhat ’put together’ when I travel. (Yep, taking to the open skies again✈️). So, It dawned on me that I must like paisley prints because I’m wearing it again but a different one than last week.  I do have some other printed shirts but don’t wear them nearly as much. 🤷🏻‍♀️ 🤔Got me thinking. Do you have a print you’re drawn to (animal, stripes, geometric, flowers)? Does it make you feel confident, fresh, strong, etc? .
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#fitover50 #fitover50women #travelinstyle #ownyourlook #paisley #busywoman #over50style #entrepreneurlife #entrepreneurmom #onthego #ownyourlook #hudsonjeans #lifebydesign #confidantwoman #confidenceissexy #confidenceiskey
Likes: 8
Posted at: 2019-07-18 19:21:47
Maybe ‘old school’, but I like to be comfortable but somewhat ’put together’ when I travel. (Yep, taking to the open skies again✈️). So, It dawned on me that I must like paisley prints because I’m wearing it again but a different one than last week. I do have some other printed shirts but don’t wear them nearly as much. 🤷🏻‍♀️ 🤔Got me thinking. Do you have a print you’re drawn to (animal, stripes, geometric, flowers)? Does it make you feel confident, fresh, strong, etc? . . #fitover50 #fitover50women #travelinstyle #ownyourlook #paisley #busywoman #over50style #entrepreneurlife #entrepreneurmom #onthego #ownyourlook #hudsonjeans #lifebydesign #confidantwoman #confidenceissexy #confidenceiskey
confidenceiskey I gotta say I’m TOTALLY feeeeeelin’  myself lately!!😝🤘🏼lifting weights and then adding hiit really does the body good!😎 #liift4 .

30 minutes and D O N E!👌🏼 GET IN and GIVE IT YOUR ALL, and GET OUT!💪🏼😝
Likes: 16
Posted at: 2019-07-18 19:20:07
I gotta say I’m TOTALLY feeeeeelin’ myself lately!!😝🤘🏼lifting weights and then adding hiit really does the body good!😎 #liift4 . 30 minutes and D O N E!👌🏼 GET IN and GIVE IT YOUR ALL, and GET OUT!💪🏼😝
confidenceiskey
Likes: 8
Posted at: 2019-07-18 19:15:26
"Beauty begins the moment you decide to be yourself" Coco Chanel
confidenceiskey If you want to be anything, be yourself. Time is limited. Dont waste it mimicking someone else #beyourself #beyou #loveyourself #confidenceiskey #graffiti #art #puma #sneakerhead #artist #blackgirlmagic #trendsetter #hotgirlsummer
Likes: 29
Posted at: 2019-07-18 01:50:17
If you want to be anything, be yourself. Time is limited. Dont waste it mimicking someone else #beyourself #beyou #loveyourself #confidenceiskey #graffiti #art #puma #sneakerhead #artist #blackgirlmagic #trendsetter #hotgirlsummer
confidenceiskey Feelin' extra daddy today with those huge legs. Food service is a workout. ☀️👦🏽🌅 📸
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#morning #dramatic #sunrise #shadows #lighting #photography #composition #artistsoninstagram #beard #actor #actorslife #dude #daddy #model #malemodel #bisexual #diesel #calvinklein #briefs #whitebriefs #tightywhities #confidence #muscle #confidenceiskey #blackandwhite #blackandwhitephotography #fitness #positivevibes #foodservice #manbooty
Likes: 850
Posted at: 2019-02-20 16:12:37

kelinciku Fauzi Rainbow
kelinciku
Fauzi Rainbow
Followers: 136
Following: 12

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