Red hair + vintage waves is something I can never get tired of 😍
What is your favorite combo together? Blondes + beach waves? 💁🏼♀️🌊 Pizza + beer? 🍕🍻 Puppies + puppy kisses? 🐶💋 .
I used @fhiheat for her curls and all @matrix for her red. Formula in the comments.
I didn’t make it to the finals of the @modernsalon Making Waves contest but I wanted to show my submission anyway because it taught me something.
This photo represents me getting past self sabotage. After I was told I was a semi finalist in the first round of the competition they let me know that the next round was to create festival hair. Immediately I was like “welp, I’m out.” 🤷♀️ Putting yourself out there doing something that’s not in your comfort zone feels very uncomfortable! I was fearful that my work would look stupid, or I that didn’t have the creativity that others have. I almost just gave up.
Never the less I promised myself I would at least try, and while I didn’t make it to the final round, I’m super happy with what I created! It’s not ground breaking or revolutionary, but for me it was huge to create a style that I liked and was proud of!
So the next time you are pushed outside your comfort zone remember- you just might surprise yourself ♥️♥️
Thank you to @modernsalon for having me in the semi finals and @valloveshair for letting me borrow your mane ♥️
We’ve got the cutest clip collection 😍 Loads of styles and colours to choose from! 🙌💓✨ You can shop them in store or online at www.vintagelover.co.za
Posted at: 2019-07-16 09:15:35
⬛ E F F I C I E N C Y ⬛
No matter what your game is, running faster or running pain free, 'FALL' into your run is going to help you!
🔸 Angle from the ankle
🔸 Fall in the direction you're travelling
🔸 Land with your foot under your centre of mass (COM)
If you're lengthening your stride by reaching your foot out in front of you, your weight is behind your COM, landing acts as a breaking force (unnecessary pressure on your body = increased risk of injury), which also slows you down.
We've got lots of running specific drills to piece this one together, please reach out if you want to know more!
This is my biggest brother, Owen. I sure do love him. I think one of my very favorite things to do is try to play tug-of-war with him - only most of the time I forget my tug toy and just try to play with his hand - Oops. I don’t really think that’s his favorite game. I’m so lucky though, he is quick to forgive me and loves me lots.
Lapis Lazuli ✧
A deep blue metamorphic rock that has been prized since antiquity for its intense color.
Click on the image to view more on this stunning ring.
Read our latest blog post on lapis lazuli by clicking on the link in our bio.
Knee Pain Rehab Program: follow up from last weeks evidence review. (Can be applied to any low limb strength and functional control program)
Exercise is proven to reduce pain, improve function and out perform all treatments in long term outcomes for knee pain.
However, it is must be progressive, develop strength, improve function and increase resilience to have best results.
Here’s a sample loading program that you can get started on in the gym.
1) for the first 4-6 weeks focus on building confidence and control. Master the movement.
2) initially aim for 3 sets of 12 as a
Simple start point. To progress difficulty use
Increased weight. Roughly, if you feel you can do 2 more easily after a set of 12 your ready to move up in weight
3) this should not increase your baseline pain. Work within pain free ranges on the leg press. Using the box on squat exercises should assist in reducing irritability in deeper ranges.
4) Visit a Physio for coaching on any of the above. A full review and assessment of your individual needs is gold standard.
##physiotherapy #physio#exercise#exerciseroutine #exerciseadvice #physioeducation #rehabadvice#hipmobility#hipinjury#hiprecovery#hipsurgery#hiprehab#claremontphysio #claremont#perthphysio#perthphysiotherapy #exerciseroutine #deadlift#squat#movementismedicine#knee pain #kneerehab #aclrecovery#aclrehab#aclreconstruction
❗️ @phdnutritionuk ❗️
What are PhD Nutrition ZMA tablets ❓❓
PhD ZMA is produced using the patented ZMA formula to support muscle and strength gains❗️
Shown to support healthy testosterone levels and aid in efficient energy metabolism❗️
ZMA is an all-natural and extremely popular sports nutrition aid to be used before going to sleep to maximise effects❗️
ZMA can help promote healthy sleep❗️
Who are ZMA tablets suitable for❓❓
Men and women looking for effective recovery from exercise❗️
Can help improve strength and endurance❗️
Directions for Use❗️
Men take 3, or women take 2 capsules daily with water or juice, preferably on an empty stomach, 30-60 minutes before bedtime❗️
Just like that!!! Four inches☝🏾☝🏾 GONE!💨 .
This was an hour session of Cavitation and RF Skin Tightening!!!
Trust the process!!!
Schedule your session today!
DM or Text 👇🏾👇🏾👇🏾
909 638 1339
Posted at: 2019-07-16 05:44:49
Sprays for Days! What are your Faves? We love them all and we are so excited to be launching a new baby to our lineup this month! 🌟BEDROOM HAIR,DOO OVER, FRESH HAIR, SESSION SPRAY 🌟
Our first day of 5pm-7pm Jiu Jitsu is in the books. If you guys know anyone in the San Dimas/Glendora Area that can use some physical training in their lives please spread the word and let them know about us!
Posted at: 2019-07-16 05:13:09
Taking an evening stroll with the family I’m downtown Claremont. I love when my kids point out succulents to take pics of. Here’s a very mature one located in the outdoor dining area of Union on Yale. With a very healthy blossom as well. #succulent411#succulents#succulentsofinstagram #socalsucculents#claremont
First session, 1 inch gone from waist!!! She scheduled all her appointments out so that she can stay consistent!! Determined to be summertime fine! 🌞
Sculpt the body you've always wanted!!
DM or Text today to schedule your consultation 👇🏾👇🏾👇🏾
909 638 1339