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cccopen2019
cccopen2019
cccopen2019 Сегодня я поучаствовала в своих 45х официальных соревнованиях #CCCmoscowOPEN2019 - обновила личный рекорд по среднему времени, который держался более 4,5 лет!!! Среднее время учитывается следующим образом - из 5 попыток откидываются лучшая и худшая, а по трем оставшимся считают среднее время ! 
Из 450 участников вошла в топ100! 
Довольна 😁
#speedcubing #speedcube #wca #cccopen #cccopen2019 #cccmoscowopen2019 #rubikscube #wca #rubiks
Likes: 109
Posted at: 2019-04-14 21:02:53
Сегодня я поучаствовала в своих 45х официальных соревнованиях #CCCmoscowOPEN2019 - обновила личный рекорд по среднему времени, который держался более 4,5 лет!!! Среднее время учитывается следующим образом - из 5 попыток откидываются лучшая и худшая, а по трем оставшимся считают среднее время ! Из 450 участников вошла в топ100! Довольна 😁 #speedcubing #speedcube #wca #cccopen #cccopen2019 #cccmoscowopen2019 #rubikscube #wca #rubiks
cccopen2019 The 2019 Crossfit Open is underway!! #19point1 #intheopen #crossfit758 #crossfit #crossfitgames #crossfitopen #2019crossfitopen #crossfitphotography #photo #photos #pic #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #picoftheday #photooftheday #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
Likes: 42
Posted at: 2019-02-23 20:45:12
cccopen2019 Short hang before toes to bar... @kurt_edward24 
#19point2 #intheopen #crossfit758 #crossfit #crossfitgames #crossfitopen #2019crossfitopen #crossfitphotography #photo #photos #pic #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #picoftheday #photooftheday #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
Likes: 40
Posted at: 2019-03-06 11:22:41
cccopen2019 Maybe our state after 19.3?? Or worse??? #19point2 #intheopen #crossfit758 #crossfit #crossfitgames #crossfitopen #2019crossfitopen #crossfitphotography #photo #photos #pic #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #picoftheday #photooftheday #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
Likes: 44
Posted at: 2019-03-07 22:08:58
cccopen2019 Well those handstand pushups were a bit of a nightmare.

Athlete: moi
📸 by @i.am.timo 
#19point3 #intheopen #crossfit758 #crossfit #crossfitgames #crossfitopen #2019crossfitopen #crossfitphotography #photo #photos #pic #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #picoftheday #photooftheday #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
Likes: 71
Posted at: 2019-03-09 12:22:47
Well those handstand pushups were a bit of a nightmare. Athlete: moi 📸 by @i.am.timo #19point3 #intheopen #crossfit758 #crossfit #crossfitgames #crossfitopen #2019crossfitopen #crossfitphotography #photo #photos #pic #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #picoftheday #photooftheday #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
cccopen2019 Not a strand of hair out of place. @emprezzshamz needs to tell us how she does it.

#19point3 #intheopen #crossfit758 #crossfit #crossfitgames #crossfitopen #2019crossfitopen #crossfitphotography #photo #photos #pic #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #picoftheday #photooftheday #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
Likes: 53
Posted at: 2019-03-10 12:02:53
Not a strand of hair out of place. @emprezzshamz needs to tell us how she does it. #19point3 #intheopen #crossfit758 #crossfit #crossfitgames #crossfitopen #2019crossfitopen #crossfitphotography #photo #photos #pic #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #picoftheday #photooftheday #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
cccopen2019 Get that recovery work in!

#19point3 #intheopen #crossfit758 #crossfit #crossfitgames #crossfitopen #2019crossfitopen #crossfitphotography #photo #photos #pic #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #picoftheday #photooftheday #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
Likes: 48
Posted at: 2019-03-11 11:56:54
cccopen2019 What will 19.4 be?? #19point4 #intheopen #crossfit758 #crossfit #crossfitgames #crossfitopen #2019crossfitopen #crossfitphotography #photo #photos #pic #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #picoftheday #photooftheday #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
Likes: 47
Posted at: 2019-03-15 00:02:57
cccopen2019 Первое соревнование по спидкубингу 💪🏻
•
#cccopen2019
Likes: 51
Posted at: 2019-04-20 08:35:43
Первое соревнование по спидкубингу 💪🏻 • #cccopen2019
cccopen2019 Спустя неделю можно и запостить фотку с #cccopen2019. Спасибо за хорошие эмоции и очень красивые медальки!
Likes: 12
Posted at: 2019-04-19 20:09:53
Спустя неделю можно и запостить фотку с #cccopen2019. Спасибо за хорошие эмоции и очень красивые медальки!
cccopen2019 Немного бекстейдж от ребят из CCC Stote с прошедшено в минувшие выходные международного чемпионата CCC OPEN 2019 по спидкубингу. #moscow #cyberspace #enterthecyberspace #cccopen2019 #cccsrote
Likes: 45
Posted at: 2019-04-18 17:30:34
Немного бекстейдж от ребят из CCC Stote с прошедшено в минувшие выходные международного чемпионата CCC OPEN 2019 по спидкубингу. #moscow #cyberspace #enterthecyberspace #cccopen2019 #cccsrote
cccopen2019 Коротко о соревах CC open 2019: они говно.
Подробно о соревах CCC open 2019: тут много что можно сказать... Начнём с атмосферы. Да, много крутых спидкуберов, красивое помещение и все такое, но находиться там было невозможно... Слишком маленькая площадь помещения и слишком много людей, из-за этого нереальная духота (особенно в помещении, где собирались неофициальные дисциплины. Хотя когда там мало людей, там хорошо). Окон нет абсолютно, свет везде контровой, что мешает при сборках. Ещё одной деталью, портящей впечатление о соревах является раздевалка. 5м² на 450 человек - маловато, мягко говоря.
Стоит отметить эпичность финала. Тогда было действительно круто.
Что касается приглашённых звёзд спидкубинга (в том числе и тех, кто пришёл сам), это было действительно приятно, но по-настоящему я обрадовался, когда пришёл Юра Вихрев с канала
Likes: 50
Posted at: 2019-04-14 21:37:57
Коротко о соревах CC open 2019: они говно. Подробно о соревах CCC open 2019: тут много что можно сказать... Начнём с атмосферы. Да, много крутых спидкуберов, красивое помещение и все такое, но находиться там было невозможно... Слишком маленькая площадь помещения и слишком много людей, из-за этого нереальная духота (особенно в помещении, где собирались неофициальные дисциплины. Хотя когда там мало людей, там хорошо). Окон нет абсолютно, свет везде контровой, что мешает при сборках. Ещё одной деталью, портящей впечатление о соревах является раздевалка. 5м² на 450 человек - маловато, мягко говоря. Стоит отметить эпичность финала. Тогда было действительно круто. Что касается приглашённых звёзд спидкубинга (в том числе и тех, кто пришёл сам), это было действительно приятно, но по-настоящему я обрадовался, когда пришёл Юра Вихрев с канала "Twenty Free". Юра, ты реально крутой чувак, твои видео интересно смотреть:). Шутки про бандаренку зашли слишком далеко. Якушечкин был скромноват. Я удивился, что он не участвует... Кстати с бандаренкой я попал в одну группу по трешке. My results: 3×3: new singl 10.03, best avg5 12.22 2×2: nothing special 3×3 bld: new singl 2:44.xx 3×3 mbld: PB 4/5 in 33:43. Just forgot one flip on edges... Pyraminx: new avg sub 10 3×3 OH: new single 21.17 Вердикт: гораздо интереснее и приятнее участвовать в маленьких соревах, чем в больших. п.с.: Юра, прости, что выложил неудачную фотку, я сделал только одну... #speedcubing #competitions #CCCopen2019
cccopen2019 Сегодня я поучаствовала в своих 45х официальных соревнованиях #CCCmoscowOPEN2019 - обновила личный рекорд по среднему времени, который держался более 4,5 лет!!! Среднее время учитывается следующим образом - из 5 попыток откидываются лучшая и худшая, а по трем оставшимся считают среднее время ! 
Из 450 участников вошла в топ100! 
Довольна 😁
#speedcubing #speedcube #wca #cccopen #cccopen2019 #cccmoscowopen2019 #rubikscube #wca #rubiks
Likes: 109
Posted at: 2019-04-14 21:02:53
Сегодня я поучаствовала в своих 45х официальных соревнованиях #CCCmoscowOPEN2019 - обновила личный рекорд по среднему времени, который держался более 4,5 лет!!! Среднее время учитывается следующим образом - из 5 попыток откидываются лучшая и худшая, а по трем оставшимся считают среднее время ! Из 450 участников вошла в топ100! Довольна 😁 #speedcubing #speedcube #wca #cccopen #cccopen2019 #cccmoscowopen2019 #rubikscube #wca #rubiks
cccopen2019 Первый день соревнований позади. Результат по ох вполне не плохой, я даже некоторые время был первым😁 Правда в итоге я 48, но ведь это уже так важно, да?)))
#cccopen #cccopen2019 #cccstore #speedcubing #wca #cubing #rubiks #competition
Likes: 26
Posted at: 2019-04-13 21:35:58
Первый день соревнований позади. Результат по ох вполне не плохой, я даже некоторые время был первым😁 Правда в итоге я 48, но ведь это уже так важно, да?))) #cccopen #cccopen2019 #cccstore #speedcubing #wca #cubing #rubiks #competition
cccopen2019 Уже в эти выходные 13-14 апреля состоятся первые соревнования с денежным призовым фондом, а так же самые крупные в России - CCC Open Moscow 2019!
И я там буду! Буду рад встретится с вами в оба выходных в любое время проведения соревнований в Cuberspace Ривьера в Москве на улице автозаводская, 18! Так же там будут такие блогеры спидкуберы, как Евгений Бондаренко и Алексей Якушечкин и многие другие! Жду в директе и под этим постом сообщения о тех кто вместе со мной посетит это грандиозное событие!

#cccstore #cccstoreлучшиймагазинголоволомок #cccopen #cccopen2019 @bondarenkoyt @alexey_y @cccstore.ru #ятамбуду #top
Likes: 17
Posted at: 2019-04-11 21:08:43
Уже в эти выходные 13-14 апреля состоятся первые соревнования с денежным призовым фондом, а так же самые крупные в России - CCC Open Moscow 2019! И я там буду! Буду рад встретится с вами в оба выходных в любое время проведения соревнований в Cuberspace Ривьера в Москве на улице автозаводская, 18! Так же там будут такие блогеры спидкуберы, как Евгений Бондаренко и Алексей Якушечкин и многие другие! Жду в директе и под этим постом сообщения о тех кто вместе со мной посетит это грандиозное событие! #cccstore #cccstoreлучшиймагазинголоволомок #cccopen #cccopen2019 @bondarenkoyt @alexey_y @cccstore.ru #ятамбуду #top
cccopen2019 Vita Sana would like to congratulate all the athletes that have participated in the Reebok Crossfit Open!

Strong minds make strong bodies achieve great things 🏋

A special shoutout goes out to @crossfitwillemstad👏👏👏Very strong team 💪🏻 Congrats to our own @lvandelaar and all other Champions 🏆🏆 👇👇👇👇👇👇👇👇👇👇👇👇
🥇 RX Division men: Donny Pearson
🥇 RX Division women: Liz Van de Laar 🥇 RX Division women: Margo Machielsen 
#crossfitwillemstad #crossfitopen2019 #intheopen #curacao #fit #event #willemstad #caribbeancrossfittercommunity #cccopen2019 CrossFit The CrossFit Games CrossFit Willemstad
Likes: 74
Posted at: 2019-04-02 22:41:31
Vita Sana would like to congratulate all the athletes that have participated in the Reebok Crossfit Open! Strong minds make strong bodies achieve great things 🏋 A special shoutout goes out to @crossfitwillemstad👏👏👏Very strong team 💪🏻 Congrats to our own @lvandelaar and all other Champions 🏆🏆 👇👇👇👇👇👇👇👇👇👇👇👇 🥇 RX Division men: Donny Pearson 🥇 RX Division women: Liz Van de Laar 🥇 RX Division women: Margo Machielsen #crossfitwillemstad #crossfitopen2019 #intheopen #curacao #fit #event #willemstad #caribbeancrossfittercommunity #cccopen2019 CrossFit The CrossFit Games CrossFit Willemstad
cccopen2019 Together with the Crossfit Willemstad family and friends we held our 2019 Crossfit Open award ceremony for the fittest of the island and our box! 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣
🥇RX Division men: Donny Pearson @firefighterfurnace ⁣🥇RX Division women: Liz van de Laar @lvandelaar ⁣
🥇RX Division women: Margo Machielsen @margogo_88 ⠀⠀⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
Our congrats to all the athletes that have competed and proven to be fit, active and determined. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
⁣
🙌🏻 Big thank you goes out to:⁣
All the judges, coaches, athletes, members, drop-ins, fans, supporters, @swirlcuracao, @thareyckmartina, @diivinaa, @nikitanoordstar, @tvente1980 , @swirlcuracao 🙌🏻🎉🙌🏻🎉⁣
⁣
 October is around the corner, so let’s get OPEN ready! 💪

#crossfitwillemstad #crossfitopen2019 #intheopen #curacao #fit #event #willemstad @caribbeancrossfittercommunity #cccopen2019 @crossfit @crossfitgames
Likes: 126
Posted at: 2019-04-02 14:20:30
Together with the Crossfit Willemstad family and friends we held our 2019 Crossfit Open award ceremony for the fittest of the island and our box! 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣ 🥇RX Division men: Donny Pearson @firefighterfurnace ⁣🥇RX Division women: Liz van de Laar @lvandelaar ⁣ 🥇RX Division women: Margo Machielsen @margogo_88 ⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Our congrats to all the athletes that have competed and proven to be fit, active and determined. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⁣ 🙌🏻 Big thank you goes out to:⁣ All the judges, coaches, athletes, members, drop-ins, fans, supporters, @swirlcuracao, @thareyckmartina, @diivinaa, @nikitanoordstar, @tvente1980 , @swirlcuracao 🙌🏻🎉🙌🏻🎉⁣ ⁣ October is around the corner, so let’s get OPEN ready! 💪 #crossfitwillemstad #crossfitopen2019 #intheopen #curacao #fit #event #willemstad @caribbeancrossfittercommunity #cccopen2019 @crossfit @crossfitgames
cccopen2019 The first picture describes good how I felt during this @crossfitgames open. 
Even though I never struggled as much like during these past 5 weeks, I knew that whatever happens in life, I needed to learn from it and try to survive under these horrible circumstances. 
Finished nr. 1 in 🇳🇱 nr. 9 worldwide, which means I can go to the next stage which is the @crossfitgames AGOQ in May.
Likes: 282
Posted at: 2019-03-27 20:35:26
The first picture describes good how I felt during this @crossfitgames open. Even though I never struggled as much like during these past 5 weeks, I knew that whatever happens in life, I needed to learn from it and try to survive under these horrible circumstances. Finished nr. 1 in 🇳🇱 nr. 9 worldwide, which means I can go to the next stage which is the @crossfitgames AGOQ in May. "For my yoke is easy and my burden is light." Moved to another level, because of this experience. Grew mentally stronger. Thank you. And thanks to the support of my ❤️@lemmer1969 @jingeling11 @pukstarlifestyle @amina_vitamintje and all our boxmembers who supported me during this CF Open. #yoke #crossfitgames #faith #crossfitopen #agoq #virusintl #crossmaxx #fivediamondsnederland #starremedies #manukahealthbenelux #freezlab #hetwodwinkeltje #compexbenelux #theathleteprogram #crossfitchicks #reebok #cbdsports #cccopen2019 @crossfitflamesxl
cccopen2019 Anyone having that hollow feeling after the Open has ended??? Here's a short #Throwback from not so long ago. The last round of the 33-27-21-15-9 Thrusters & Chest-to-bars. The spirit of The Open & The Power of the Community. It makes you feel good and encourages you to push yourself to new limits that you didn't think were possible. #CrossFitLongClaw #CrossFitGames #cccopen2019 #Suriname #thrusters #chesttobar
Likes: 53
Posted at: 2019-03-27 12:28:50
Anyone having that hollow feeling after the Open has ended??? Here's a short #Throwback from not so long ago. The last round of the 33-27-21-15-9 Thrusters & Chest-to-bars. The spirit of The Open & The Power of the Community. It makes you feel good and encourages you to push yourself to new limits that you didn't think were possible. #CrossFitLongClaw #CrossFitGames #cccopen2019 #Suriname #thrusters #chesttobar
cccopen2019 CrossFit Open 2019 in my pocket. Nr.1 of #curacao!🔥🇨🇼
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Big support thank you’s to: @nadiaatje @eljefechristopher @mchristiaan @cjuan.castro @liandrareinilla @vitasanasupplements @veronique.veronique @nikitanoordstar @gabiegabs Sabine, my friends, family and the @crossfitwillemstad family! -
Shared congrats to @margogo_88 and everyone on the leaderboard 🙌🏻
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#crossfitwillemstad #strong #hopimuscle #support #curacao #mindset #teamkandela #open2019 #willemstad #misfitsquadcuracao #bitchwork #cccopen2019 #supporteachother
Likes: 142
Posted at: 2019-03-27 02:53:57
CrossFit Open 2019 in my pocket. Nr.1 of #curacao!🔥🇨🇼 - Big support thank you’s to: @nadiaatje @eljefechristopher @mchristiaan @cjuan.castro @liandrareinilla @vitasanasupplements @veronique.veronique @nikitanoordstar @gabiegabs Sabine, my friends, family and the @crossfitwillemstad family! - Shared congrats to @margogo_88 and everyone on the leaderboard 🙌🏻 - • • • #crossfitwillemstad #strong #hopimuscle #support #curacao #mindset #teamkandela #open2019 #willemstad #misfitsquadcuracao #bitchwork #cccopen2019 #supporteachother
cccopen2019 Open DONE!! Who's up for the next one in October?? #19point5 #oneanddone #intheopen #crossfit758 #crossfit #crossfitgames #crossfitopen #2019crossfitopen #crossfitphotography #photo #photos #pic #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #picoftheday #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
Likes: 48
Posted at: 2019-03-26 11:34:44
cccopen2019 Workout 19.5

For Time

33-27-21-15-9

Thrusters (95/65)
Chest to bar pull-ups

Time Cap: 20 minutes.  Stronger and stronger 💪🏼💪🏼 supplements by @goisco go to @curafitstrong .👈🏽👈🏽👈🏽👈🏽👌👌👌
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#goiscocuracao #open19point5 #crossfitwillemstad 
#classicphysique #tranformation #ifbbproqualifier #sportspotcur #curacaosports #bodygoals #mensphysique #curacaosports #ifbb #curafitandstrong #bodygoals #ifbb #curafitstrong #goisco #crossfitopen19point5 #physiquegoals #hardworkpaysoff #eatcleantraindirty #exercises #exercise #snatches #workhard #musclebuilding #caribbeancrossfittercommunity #muscularmensphysique #mystoryislitfam #crossfitopen2019 #cccopen2019
Likes: 125
Posted at: 2019-03-25 02:49:15
cccopen2019 19.5 Highlights

It started in February, and ran for 5 weeks through to March. These past 5 weeks were intense. Now it's back to reality. 
Reflect: Take some time to analyse your performance. NOT only what you did wrong BUT also what you did right. Everyone wants to work on their weaknesses BUT don’t let your strengths become weaknesses. 
Thanks to everyone who came and stepped out of their comfort zone. Athletes, friends & family and of course our judges for their hard work during these 5 weeks. We couldn't have done it without you!
Likes: 52
Posted at: 2019-03-24 12:54:12
19.5 Highlights It started in February, and ran for 5 weeks through to March. These past 5 weeks were intense. Now it's back to reality. Reflect: Take some time to analyse your performance. NOT only what you did wrong BUT also what you did right. Everyone wants to work on their weaknesses BUT don’t let your strengths become weaknesses. Thanks to everyone who came and stepped out of their comfort zone. Athletes, friends & family and of course our judges for their hard work during these 5 weeks. We couldn't have done it without you! "Life is not a competition, fitness is just a tool to get through it" #CrossFitLongClaw #CrossFitGames #cccopen2019 #buildingcommunity #Suriname #19poin5
cccopen2019 19.5 was a killer. No more saturday night lights. Sad to say the Open is over & glad to built the community stronger!  #CrossFitLongClaw #CrossFitGames #Pitbullbox #CrossFitParamaribo #19point5 #cccopen2019 #Suriname
Likes: 94
Posted at: 2019-03-24 03:47:09
19.5 was a killer. No more saturday night lights. Sad to say the Open is over & glad to built the community stronger! #CrossFitLongClaw #CrossFitGames #Pitbullbox #CrossFitParamaribo #19point5 #cccopen2019 #Suriname
cccopen2019 #Repost @fitaid
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Thrusters are like a walk in the park. Jurassic Park. #FITAID #InTheOpen
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📽: via @crossfitgames -
Likes: 66
Posted at: 2019-03-24 02:21:45
#Repost @fitaid • • • • • Thrusters are like a walk in the park. Jurassic Park. #FITAID #InTheOpen --- 📽: via @crossfitgames - "Open Workout #19point5" . . Best of luck to our Caribbean athletes! . . #caribbeancrossfittercommunity #cccopen2019
cccopen2019 A diverse community in every way, and that’s what makes us strong. No matter who you are, how you’re built, what you believe, or who or how you love. Diversity is a good rep! 🙋‍♀️
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📷 @nikitanoordstar | @wodeverphotography -
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#crossfitwillemstad #strong #hopimuscle #onlyhuman #support #curacao #mindset #teamkandela #open2019 #willemstad #misfitsquadcuracao #bitchwork #diversity #cccopen2019 #supporteachother
Likes: 107
Posted at: 2019-03-24 02:14:12
A diverse community in every way, and that’s what makes us strong. No matter who you are, how you’re built, what you believe, or who or how you love. Diversity is a good rep! 🙋‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 📷 @nikitanoordstar | @wodeverphotography - • • • #crossfitwillemstad #strong #hopimuscle #onlyhuman #support #curacao #mindset #teamkandela #open2019 #willemstad #misfitsquadcuracao #bitchwork #diversity #cccopen2019 #supporteachother
cccopen2019 19.5 is definitely your one-and-done-log-your-score-quick-cuz-no-one-in-their-right-mind-would-ever-do-that-mess-of-a-workout-again-ever kinda WOD.

#19point5 #oneanddone #intheopen #crossfit758 #crossfit #crossfitgames #crossfitopen #2019crossfitopen #crossfitphotography #photo #photos #pic #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #picoftheday #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
Likes: 59
Posted at: 2019-03-23 15:29:29
19.5 is definitely your one-and-done-log-your-score-quick-cuz-no-one-in-their-right-mind-would-ever-do-that-mess-of-a-workout-again-ever kinda WOD. #19point5 #oneanddone #intheopen #crossfit758 #crossfit #crossfitgames #crossfitopen #2019crossfitopen #crossfitphotography #photo #photos #pic #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #picoftheday #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
cccopen2019 A spicy finisher for this year's Open!  19.5 Thrusters & Chest-to-bar Pull-ups #CrossFitLongClaw #CrossFitGames #cccopen2019 #Suriname #19point5
Likes: 23
Posted at: 2019-03-22 01:21:38
A spicy finisher for this year's Open! 19.5 Thrusters & Chest-to-bar Pull-ups #CrossFitLongClaw #CrossFitGames #cccopen2019 #Suriname #19point5
cccopen2019 Found the chalk bucket!

#19point4 #intheopen #crossfit758 #crossfit #crossfitgames #crossfitopen #2019crossfitopen #crossfitphotography #photo #photos #pic #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #picoftheday #photooftheday #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
Likes: 37
Posted at: 2019-03-22 00:49:51
cccopen2019 It’s about to go down! 🙌 This Friday Crossfit Willemstad will organize the last workout event of the Reebok Crossfit Open 2019! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is your chance to see the athletes push themselves up up and up on that leaderboard.👆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎧 Beats will be provided by DJ LEBAX and F&B is covered by our friends of @swirlcuracao 😋

Bring your cheerleading gear, because we are ready! Everyone is welcome!

See you this Friday at our box! 
Sharing ➡️ Caring ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crossfitwillemstad #19point5 #crossfitopen2019 #intheopen #curacao #fit #event #willemstad @caribbeancrossfittercommunity #cccopen2019 @crossfit @crossfitgames @wodeverphotography @wodeverphotography
Likes: 41
Posted at: 2019-03-21 20:04:08
It’s about to go down! 🙌 This Friday Crossfit Willemstad will organize the last workout event of the Reebok Crossfit Open 2019! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is your chance to see the athletes push themselves up up and up on that leaderboard.👆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎧 Beats will be provided by DJ LEBAX and F&B is covered by our friends of @swirlcuracao 😋 Bring your cheerleading gear, because we are ready! Everyone is welcome! See you this Friday at our box! Sharing ➡️ Caring ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfitwillemstad #19point5 #crossfitopen2019 #intheopen #curacao #fit #event #willemstad @caribbeancrossfittercommunity #cccopen2019 @crossfit @crossfitgames @wodeverphotography @wodeverphotography
cccopen2019 So that was 19point4 and this won’t be a picture of me pr-ing my 2 unbroken bmu. 😎

Instead I choose to post this captured moment of my CrossFit ‘student’ Danda. From her saying to me I can’t...to me screaming to her you can! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let Danda be an example for you to never underestimate your own power, capability and determination. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
CrossFit is a sport for everyone, her first time in the open! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷 @thareyckmartina & @diivinaa
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#crossfitwillemstad #strong #hopimuscle @crossfitgames #support #curacao #muscleup #mindset #teamkandela #open2019 #willemstad #curacao #misfitsquadcuracao #bitchwork #hopimuscle #snatches #cccopen2019 
@caribbeancrossfittercommunity #coach #supporteachother
Likes: 81
Posted at: 2019-03-19 04:53:07
So that was 19point4 and this won’t be a picture of me pr-ing my 2 unbroken bmu. 😎 Instead I choose to post this captured moment of my CrossFit ‘student’ Danda. From her saying to me I can’t...to me screaming to her you can! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let Danda be an example for you to never underestimate your own power, capability and determination. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ CrossFit is a sport for everyone, her first time in the open! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 📷 @thareyckmartina & @diivinaa - • • • #crossfitwillemstad #strong #hopimuscle @crossfitgames #support #curacao #muscleup #mindset #teamkandela #open2019 #willemstad #curacao #misfitsquadcuracao #bitchwork #hopimuscle #snatches #cccopen2019 @caribbeancrossfittercommunity #coach #supporteachother
cccopen2019 Athlete: @i.am.timo 
#19point4 #intheopen #crossfit758 #crossfit #crossfitgames #crossfitopen #2019crossfitopen #crossfitphotography #photo #photos #pic #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #picoftheday #photooftheday #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
Likes: 38
Posted at: 2019-03-18 21:49:52
cccopen2019 The difference between your friend recording your open workout before she herself has done it and (swipe) after she's done it.

#19point4 #intheopen #crossfit758 #crossfit #crossfitgames #crossfitopen #2019crossfitopen #crossfitphotography #photo #photos #pic #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #picoftheday #photooftheday #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
Likes: 48
Posted at: 2019-03-18 12:52:50
The difference between your friend recording your open workout before she herself has done it and (swipe) after she's done it. #19point4 #intheopen #crossfit758 #crossfit #crossfitgames #crossfitopen #2019crossfitopen #crossfitphotography #photo #photos #pic #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #picoftheday #photooftheday #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
cccopen2019 Jumping in to a new week 😎🤙🏻
Klar for en nye uke med masse awesome trening 😁🙌🏻
Ha en flott mandag 💙
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📸 @minhutt_ 
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#me #monday #newweek #jumping #intheopen #crossfit #crossfitlife #crossfitmaxpuls #trondheim #fitness #dedication #athlete #photooftheday #trening #training #areyounoccoenough #playsportno #reebok #reeboknordics #rehband #treningsglede #norgescrossfit #cornelisutfordring #proteinfabrikken_no #proteinfabrikken #wwwfightitno
Likes: 141
Posted at: 2019-03-18 12:04:38
Jumping in to a new week 😎🤙🏻 Klar for en nye uke med masse awesome trening 😁🙌🏻 Ha en flott mandag 💙 • 📸 @minhutt_ ___________________________ #me #monday #newweek #jumping #intheopen #crossfit #crossfitlife #crossfitmaxpuls #trondheim #fitness #dedication #athlete #photooftheday #trening #training #areyounoccoenough #playsportno #reebok #reeboknordics #rehband #treningsglede #norgescrossfit #cornelisutfordring #proteinfabrikken_no #proteinfabrikken #wwwfightitno
cccopen2019 Let us know your thoughts on the 19.1 to 19.4 WODs!🤯
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😵Did it expose any weaknesses? ..
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#caribbeancrossfittercommunity #cccopen2019 #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitlove #fitnessmotivation #crossfitgirl #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod
Likes: 142
Posted at: 2019-03-18 11:10:18
Let us know your thoughts on the 19.1 to 19.4 WODs!🤯 .. .. .. 😵Did it expose any weaknesses? .. .. .. #caribbeancrossfittercommunity #cccopen2019 #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitlove #fitnessmotivation #crossfitgirl #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod
cccopen2019 19.4 ✔ aller jusqu'au bout même si ça ne passe pas 😅😅..un grand moment cette tentative de muscle up, c'est dans la boîte 😂😂 short and bra by @savage_barbell 😉 #crossfitgames #cccopen2019 #insanecrossfitness #frenchguiana #19point4 #snatch #burpees #muscleup #traction #jaibienri #musculation #faiscequetuaimes #motivateme #lovemycoach #lovemyteam #weighlifting #pullups #workinprogress #satellitecrossfit
Likes: 66
Posted at: 2019-03-17 18:48:02
19.4 ✔ aller jusqu'au bout même si ça ne passe pas 😅😅..un grand moment cette tentative de muscle up, c'est dans la boîte 😂😂 short and bra by @savage_barbell 😉 #crossfitgames #cccopen2019 #insanecrossfitness #frenchguiana #19point4 #snatch #burpees #muscleup #traction #jaibienri #musculation #faiscequetuaimes #motivateme #lovemycoach #lovemyteam #weighlifting #pullups #workinprogress #satellitecrossfit
cccopen2019 Mobility and recovery work - so, so important. In fact it's just important as the actual work we do at the gym, possibly more important.

Danni Morgan (@adwoaslife) runs some incredible mobility sessions @crossfit758. Don't take my word for it, give her class a shot. I guarantee you'll love the outcome. Check out her flyer, its the last pic in this post. 
#mobility #recovery #yoga #crossfit #crossfit758 #crossfitgames #crossfitopen #intheopen #crossfitphotography #photo #photos #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #picoftheday #photooftheday #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
Likes: 34
Posted at: 2019-03-17 17:46:15
Mobility and recovery work - so, so important. In fact it's just important as the actual work we do at the gym, possibly more important. Danni Morgan (@adwoaslife) runs some incredible mobility sessions @crossfit758. Don't take my word for it, give her class a shot. I guarantee you'll love the outcome. Check out her flyer, its the last pic in this post. #mobility #recovery #yoga #crossfit #crossfit758 #crossfitgames #crossfitopen #intheopen #crossfitphotography #photo #photos #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #picoftheday #photooftheday #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
cccopen2019 19.4 was badass!  Almost there. 19.5 we are ready! #CrossFitLongClaw #CrossFitGames #cccopen2019 #Suriname
Likes: 67
Posted at: 2019-03-17 15:27:24
19.4 was badass! Almost there. 19.5 we are ready! #CrossFitLongClaw #CrossFitGames #cccopen2019 #Suriname
cccopen2019 Why am I doing this again? Oh, yes... Because I choose to 😅
Likes: 59
Posted at: 2019-03-17 03:14:08
Why am I doing this again? Oh, yes... Because I choose to 😅
cccopen2019 Always fun to throwdown with these people. 4 down,  1 more to go.  #CrossFitLongClaw #CrossFitGames #cccopen2019 #19point4
Likes: 85
Posted at: 2019-03-17 02:03:58
Always fun to throwdown with these people. 4 down, 1 more to go. #CrossFitLongClaw #CrossFitGames #cccopen2019 #19point4
cccopen2019 Hold on.. Just 2 more workouts to go. 19.4 tonight! #CrossFitLongClaw #CrossFitGames #cccopen2019 #snatches #burpees #barmuscleups #19point4
Likes: 38
Posted at: 2019-03-16 14:43:24
Hold on.. Just 2 more workouts to go. 19.4 tonight! #CrossFitLongClaw #CrossFitGames #cccopen2019 #snatches #burpees #barmuscleups #19point4
cccopen2019 • 19.4.... un wod pour toute personne qui aura tenté de le terminer... pour ceux qui se sont dit « je vais tout donner » un wod pénible sur les 3 premiers tours et très pénible sur les 3 derniers... ———————————————————————————-• Pour moi le plus horrible des 4 (attendons le 5). ———————————————————————————-• Pour moi un wod qui m’aura permit de me dépasser comme jamais, de continuer mon apprentissage de l’effort, de me connaître un peu plus « aujourd’hui je suis capable d’enchaîner 3 rounds de 10/12 Snatch Burpees » et de repartir sur la même avec des Muscle Ups... dans la douleur, à tel point que les Burpees ressemblent à des Push-ups... que chaque Mu semble paraître comme 2... ———————————————————————————-• je suis terriblement fier de moi, j’ai des personnes qui m’encouragent à chaque wod, qui me motivent, qui vivent la victoire et la défaite avec moi et je remercie toutes ces personnes... ———————————————————————————-• Je reste quand même sur une super frustration... vaut-elle le coup de le retenter... suis-je prêt à refaire un effort pareil « ne me dites pas oui sans réfléchir, savez vous de quelle effort je parle ? » ———————————————————————————-• Bon courage à tout le monde et bonne congestion « n’hésitez pas à me donner votre ressenties » 
#CaribbeanCrossFitterCommunity #CrossFitGuadeloupe #CrossFit #InOpen #CrossFitLifeStyle  #CccOpen2019 #CrossFitFrance
Likes: 41
Posted at: 2019-03-16 13:56:37
• 19.4.... un wod pour toute personne qui aura tenté de le terminer... pour ceux qui se sont dit « je vais tout donner » un wod pénible sur les 3 premiers tours et très pénible sur les 3 derniers... ———————————————————————————-• Pour moi le plus horrible des 4 (attendons le 5). ———————————————————————————-• Pour moi un wod qui m’aura permit de me dépasser comme jamais, de continuer mon apprentissage de l’effort, de me connaître un peu plus « aujourd’hui je suis capable d’enchaîner 3 rounds de 10/12 Snatch Burpees » et de repartir sur la même avec des Muscle Ups... dans la douleur, à tel point que les Burpees ressemblent à des Push-ups... que chaque Mu semble paraître comme 2... ———————————————————————————-• je suis terriblement fier de moi, j’ai des personnes qui m’encouragent à chaque wod, qui me motivent, qui vivent la victoire et la défaite avec moi et je remercie toutes ces personnes... ———————————————————————————-• Je reste quand même sur une super frustration... vaut-elle le coup de le retenter... suis-je prêt à refaire un effort pareil « ne me dites pas oui sans réfléchir, savez vous de quelle effort je parle ? » ———————————————————————————-• Bon courage à tout le monde et bonne congestion « n’hésitez pas à me donner votre ressenties » #CaribbeanCrossFitterCommunity #CrossFitGuadeloupe #CrossFit #InOpen #CrossFitLifeStyle #CccOpen2019 #CrossFitFrance
cccopen2019 Workout 19.4 features
Three rounds of (for total time): ●10 snatches (men: 95 pounds [43 kilograms], women: 65lb [29kg]) ●12 bar-facing burpees

Rest three minutes, then three rounds of: ●10 bar muscle-ups ●12 bar-facing burpees Stronger and stronger 💪🏼💪🏼 supplements by @goisco go to @curafitstrong .👈🏽👈🏽👈🏽👈🏽👌👌👌
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#goiscocuracao #open19point2 #barmuscleup #crossfitwillemstad 
#classicphysique #tranformation #ifbbproqualifier #sportspotcur #curacaosports #bodygoals #mensphysique #curacaosports #ifbb #curafitandstrong #bodygoals #ifbb #curafitstrong #goisco #crossfitopen19point4 #physiquegoals #hardworkpaysoff #eatcleantraindirty #exercises #exercise #bulking #workhard #musclebuilding #caribbeancrossfittercommunity #muscularmensphysique #mystoryislitfam #crossfitopen2019 #cccopen2019
Likes: 79
Posted at: 2019-03-16 11:04:50
Workout 19.4 features Three rounds of (for total time): ●10 snatches (men: 95 pounds [43 kilograms], women: 65lb [29kg]) ●12 bar-facing burpees Rest three minutes, then three rounds of: ●10 bar muscle-ups ●12 bar-facing burpees Stronger and stronger 💪🏼💪🏼 supplements by @goisco go to @curafitstrong .👈🏽👈🏽👈🏽👈🏽👌👌👌 . #goiscocuracao #open19point2 #barmuscleup #crossfitwillemstad #classicphysique #tranformation #ifbbproqualifier #sportspotcur #curacaosports #bodygoals #mensphysique #curacaosports #ifbb #curafitandstrong #bodygoals #ifbb #curafitstrong #goisco #crossfitopen19point4 #physiquegoals #hardworkpaysoff #eatcleantraindirty #exercises #exercise #bulking #workhard #musclebuilding #caribbeancrossfittercommunity #muscularmensphysique #mystoryislitfam #crossfitopen2019 #cccopen2019
cccopen2019 Snatches, burpees and muscle ups for 19.4! Who called it??! #19point4 #intheopen #crossfit758 #crossfit #crossfitgames #crossfitopen #2019crossfitopen #crossfitphotography #photo #photos #pic #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #picoftheday #photooftheday #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
Likes: 37
Posted at: 2019-03-15 13:16:40
Snatches, burpees and muscle ups for 19.4! Who called it??! #19point4 #intheopen #crossfit758 #crossfit #crossfitgames #crossfitopen #2019crossfitopen #crossfitphotography #photo #photos #pic #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #picoftheday #photooftheday #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
cccopen2019 Repost @crossfit
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Workout of the Day
Friday 190315
Open Workout #19Point4
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For total time:
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3 rounds of:
10 snatches
12 bar-facing burpees
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Rest 3 minutes
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Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
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Men: 95 lb.
Women: 65 lb.
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Make sure to visit games.crossfit.com and review the movement standards and scorecard before attempting. @crossfitgames @emilybridgers
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#caribbeancrossfittercommunity #cccopen2019
#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitlove #fitnessmotivation #crossfitgirl #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod
Likes: 117
Posted at: 2019-03-15 01:26:12
Repost @crossfit • • • • • Workout of the Day Friday 190315 Open Workout #19Point4 - For total time: - 3 rounds of: 10 snatches 12 bar-facing burpees - Rest 3 minutes - Then, 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees - Men: 95 lb. Women: 65 lb. - Make sure to visit games.crossfit.com and review the movement standards and scorecard before attempting. @crossfitgames @emilybridgers . . #caribbeancrossfittercommunity #cccopen2019 #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitlove #fitnessmotivation #crossfitgirl #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod
cccopen2019 19.4 Looks like everyone's favorite. #CrossFitLongClaw #CrossFitGames #19point4 #cccopen2019 #Suriname
Likes: 28
Posted at: 2019-03-15 01:25:55
19.4 Looks like everyone's favorite. #CrossFitLongClaw #CrossFitGames #19point4 #cccopen2019 #Suriname
cccopen2019 What will 19.4 be?? #19point4 #intheopen #crossfit758 #crossfit #crossfitgames #crossfitopen #2019crossfitopen #crossfitphotography #photo #photos #pic #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #picoftheday #photooftheday #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
Likes: 47
Posted at: 2019-03-15 00:02:57
cccopen2019 Repost @cfgymnastics
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| STRICT HSPU PROGRESSIONS|
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Now that we have finally had a strict movement introduced in the @crossfit Open, people are going to start caring about getting those strict movements before Kipping.

The @cfgymnastics Methodology has always been master the strict movement before implementing the dynamic piece (the kip). Here are a few Strict HSPU Progressions to help you out.
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Demo by @estradaflys
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@crossfittraining @crossfitgames
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#caribbeancrossfittercommunity #cccopen2019 
#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitlove #fitnessmotivation #crossfitgirl  #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod
Likes: 88
Posted at: 2019-03-13 10:56:57
Repost @cfgymnastics • • • • • | STRICT HSPU PROGRESSIONS| . Now that we have finally had a strict movement introduced in the @crossfit Open, people are going to start caring about getting those strict movements before Kipping. The @cfgymnastics Methodology has always been master the strict movement before implementing the dynamic piece (the kip). Here are a few Strict HSPU Progressions to help you out. . Demo by @estradaflys . @crossfittraining @crossfitgames . . #caribbeancrossfittercommunity #cccopen2019 #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitlove #fitnessmotivation #crossfitgirl #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod
cccopen2019 Workout 19.3 :

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
50-lb. dumbbell, 24-in. box
Time cap: 10 minutes Stronger and stronger 💪🏼💪🏼 supplements by @goisco go to @curafitstrong .👈🏽👈🏽👈🏽👈🏽👌👌👌
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#goiscocuracao #open19point3 #strickhandstandpushups #pushup 
#classicphysique #tranformation #ifbbproqualifier #crossfitters #bodygoals #mensphysique #curacaosports #ifbb #curafitandstrong #bodygoals #ifbb #curafitstrong #goisco #overheadlunges #physiquegoals #hardworkpaysoff #eatcleantraindirty #exercises #exercise #bulking #workhard #musclebuilding #caribbeancrossfittercommunity #muscularmensphysique #mystoryislitfam #dumbellworkout #cccopen2019
Likes: 125
Posted at: 2019-03-13 03:31:16
Workout 19.3 : For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes Stronger and stronger 💪🏼💪🏼 supplements by @goisco go to @curafitstrong .👈🏽👈🏽👈🏽👈🏽👌👌👌 . #goiscocuracao #open19point3 #strickhandstandpushups #pushup #classicphysique #tranformation #ifbbproqualifier #crossfitters #bodygoals #mensphysique #curacaosports #ifbb #curafitandstrong #bodygoals #ifbb #curafitstrong #goisco #overheadlunges #physiquegoals #hardworkpaysoff #eatcleantraindirty #exercises #exercise #bulking #workhard #musclebuilding #caribbeancrossfittercommunity #muscularmensphysique #mystoryislitfam #dumbellworkout #cccopen2019
cccopen2019 Athlete: Michele 
#19point3 #intheopen #crossfit758 #crossfit #crossfitgames #crossfitopen #2019crossfitopen #crossfitphotography #photo #photos #pic #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #picoftheday #photooftheday #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
Likes: 35
Posted at: 2019-03-12 22:15:50
cccopen2019 How did YOU carry your weight for the step ups?? #19point3 #intheopen #crossfit758 #crossfit #crossfitgames #crossfitopen #2019crossfitopen #crossfitphotography #photo #photos #pic #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #picoftheday #photooftheday #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
Likes: 58
Posted at: 2019-03-11 17:31:37
cccopen2019 Safety first. 
Only 1 arm needed for half this WOD.

#ironshorecrossfit #intheopen2019 #19point3 #crossfitturksandcaicos #crossfit #turksandcaicos #cccopen2019
Likes: 51
Posted at: 2019-03-11 16:09:01
Safety first. Only 1 arm needed for half this WOD. #ironshorecrossfit #intheopen2019 #19point3 #crossfitturksandcaicos #crossfit #turksandcaicos #cccopen2019
cccopen2019 Get that recovery work in!

#19point3 #intheopen #crossfit758 #crossfit #crossfitgames #crossfitopen #2019crossfitopen #crossfitphotography #photo #photos #pic #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #picoftheday #photooftheday #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
Likes: 48
Posted at: 2019-03-11 11:56:54
cccopen2019 Workout 19.3 :

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
50-lb. dumbbell, 24-in. box
Time cap: 10 minutes  Legs are on 🔥🔥🔥🚒🚒Stronger and stronger 💪🏼💪🏼 supplements by @goisco go to @curafitstrong .👈🏽👈🏽👈🏽👈🏽👌👌👌
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#goiscocuracao #open19point3 #boxjumps #crossfitwillemstad 
#classicphysique #tranformation #ifbbproqualifier #sportspotcur #curacaosports #bodygoals #mensphysique #curacaosports #ifbb #curafitandstrong #bodygoals #ifbb #curafitstrong #goisco #overheadlunges #physiquegoals #hardworkpaysoff #eatcleantraindirty #exercises #exercise #bulking #workhard #musclebuilding #caribbeancrossfittercommunity #muscularmensphysique #mystoryislitfam #dumbellworkout #cccopen2019
Likes: 101
Posted at: 2019-03-11 02:33:57
Workout 19.3 : For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes Legs are on 🔥🔥🔥🚒🚒Stronger and stronger 💪🏼💪🏼 supplements by @goisco go to @curafitstrong .👈🏽👈🏽👈🏽👈🏽👌👌👌 . #goiscocuracao #open19point3 #boxjumps #crossfitwillemstad #classicphysique #tranformation #ifbbproqualifier #sportspotcur #curacaosports #bodygoals #mensphysique #curacaosports #ifbb #curafitandstrong #bodygoals #ifbb #curafitstrong #goisco #overheadlunges #physiquegoals #hardworkpaysoff #eatcleantraindirty #exercises #exercise #bulking #workhard #musclebuilding #caribbeancrossfittercommunity #muscularmensphysique #mystoryislitfam #dumbellworkout #cccopen2019
cccopen2019 19.3 ✔je suis contente je suis arrivée jusqu'au hspu strict..1mns15 pour tenter mais non ce n'est pas passé 😅😅 voilà hspu à bosser #cccopen2019 #19point3 #crossfitgirls #musculation #opencrossfitgames #hspu #boxstepups #lunges #wod #rx #faiscequetuaimes #paseuletempsdefilmer #frenchguiana #motivateme
Likes: 40
Posted at: 2019-03-10 21:52:19
19.3 ✔je suis contente je suis arrivée jusqu'au hspu strict..1mns15 pour tenter mais non ce n'est pas passé 😅😅 voilà hspu à bosser #cccopen2019 #19point3 #crossfitgirls #musculation #opencrossfitgames #hspu #boxstepups #lunges #wod #rx #faiscequetuaimes #paseuletempsdefilmer #frenchguiana #motivateme
cccopen2019 Some little ones took over the box today... #19point3 #intheopen #crossfit758 #crossfit #crossfitgames #crossfitopen #2019crossfitopen #crossfitphotography #photo #photos #pic #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #crossfitkids #kids #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
Likes: 47
Posted at: 2019-03-10 19:21:09
cccopen2019 3 down, 2 to go!  #CrossFitLongClaw #CrossFitGames #cccopen2019 #Suriname 
credit: @crossfitlongclaw
Likes: 35
Posted at: 2019-03-10 15:19:41
cccopen2019 3 down, 2 to go!  #CrossFitLongClaw #CrossFitGames #cccopen2019 #Suriname
Likes: 57
Posted at: 2019-03-10 12:45:45
cccopen2019 Not a strand of hair out of place. @emprezzshamz needs to tell us how she does it.

#19point3 #intheopen #crossfit758 #crossfit #crossfitgames #crossfitopen #2019crossfitopen #crossfitphotography #photo #photos #pic #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #picoftheday #photooftheday #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
Likes: 53
Posted at: 2019-03-10 12:02:53
Not a strand of hair out of place. @emprezzshamz needs to tell us how she does it. #19point3 #intheopen #crossfit758 #crossfit #crossfitgames #crossfitopen #2019crossfitopen #crossfitphotography #photo #photos #pic #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #picoftheday #photooftheday #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
cccopen2019 Athlete: @tcksmith 
WOD: 19.3!

#19point3 #intheopen #crossfit758 #crossfit #crossfitgames #crossfitopen #2019crossfitopen #crossfitphotography #photo #photos #pic #nikond7200 #picture #nikonartists #snapshot #art #caribbeancrossfittercommunity #cccopen2019 #picoftheday #photooftheday #color  #photographybyanwar #composition #focus #capture #moment #nikon #nikonphotography #sigma35mmart #photography
Likes: 41
Posted at: 2019-03-10 01:35:13


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