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bodytransformation #MotivationMonday If you would have told that girl on the left that I would be where I am now I would have NEVER believed you. About 11 months after that photo was taken I started my weight loss journey. 2 years after THAT I’m the healthiest and happiest I’ve ever been and I’m leaving a week from today to Hawaii to be pampered and spend a day at OPRAHS HOUSE??😱😱😂😂 Like it’s honestly SO insane to think about it. Don’t ever think you’re stuck where you are forever. We are ALL capable of change. I never thought in a MILLION years I would be here. But I finally found what worked for me, I learned, I slowly changed my mindset, I didn’t beat myself up for the little bumps in the road, I enjoyed the journey and most importantly I never gave up. Make today your day 1 and never look back 💗
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#WWConnectAmbassador #WWConnectCrew #weightloss #weightlossjourney #looseskin #weightlosstransformation #ww #wwfreestyle #bodypositive #bodytransformation #weightwatchers #fitness #transformation #beforeandafter #beforeandafterweightloss #healthylifestyle #healthy #fitnesstransformations #beforeandafterweightloss
Likes: 12971
Posted at: 2019-06-17 16:31:12
#MotivationMonday If you would have told that girl on the left that I would be where I am now I would have NEVER believed you. About 11 months after that photo was taken I started my weight loss journey. 2 years after THAT I’m the healthiest and happiest I’ve ever been and I’m leaving a week from today to Hawaii to be pampered and spend a day at OPRAHS HOUSE??😱😱😂😂 Like it’s honestly SO insane to think about it. Don’t ever think you’re stuck where you are forever. We are ALL capable of change. I never thought in a MILLION years I would be here. But I finally found what worked for me, I learned, I slowly changed my mindset, I didn’t beat myself up for the little bumps in the road, I enjoyed the journey and most importantly I never gave up. Make today your day 1 and never look back 💗 . . . #WWConnectAmbassador #WWConnectCrew #weightloss #weightlossjourney #looseskin #weightlosstransformation #ww #wwfreestyle #bodypositive #bodytransformation #weightwatchers #fitness #transformation #beforeandafter #beforeandafterweightloss #healthylifestyle #healthy #fitnesstransformations #beforeandafterweightloss
bodytransformation An incredible story, from one seriously strong mum. Amazing results from @radish34tulip using Sweat!

She says
Likes: 1373
Posted at: 2019-06-18 00:01:02
An incredible story, from one seriously strong mum. Amazing results from @radish34tulip using Sweat! She says "Side by side- August 2017 ➡️ May 2019: girl on the left to the right- you have come a long way, I am so proud of you. Never give up, rest but never stop. 🤜🏽 Girl on the right- it wouldn’t have been possible without you. You were always strong and encouraging and kind to me. I am because of you and I am proud of you. @sweat is amazing- I first started with @kelseywells postpartum program, then did @kayla_itsines BBG program for a year along with @sjanaelise yoga and recently started @kelseywells #pwrathome program. Loved each and every one of them. Currently training for my 5th half marathon @thesfmarathon . Thank you to each one of you for following my journey and inspiring me on a daily basis. YOU ARE AMAZING." #SweatCommunity https://sweat.onelink.me/VjFS/68bf3632
bodytransformation 15 Monate, 85 kg leichter, weniger sorgen, weniger fett, weniger Menschen, die einen runterziehen. Dafür glücklicher, leichter, gesünder, muskulöser, gesünder, normalgewichtig 😍 und vor allem glücklicher ❤️ mein Leben hat sich um 360 grad Gedreht. Nicht nur, was Ernährung und Sport angeht 😊selbst 15 Monate später bin ich genau so diszipliniert, wie am Anfang. Denn es ist keine Eintagsfliege, sondern Lifestyle. Gibt niemals auf und bleibt immer schön am Ball, Disziplin zahlt sich aus. Kraftsport formt so schön den Körper 💪🏼
#abnehmreise #abnehmtagebuch #abnehmerfolg #abnahme #kraftsportliebe #abnehmenvorhernachher #bodytransformation #neueslebensgefühl #disziplinistalles #fitfamde #fitfamgermany #teamgymsouls #stolzaufmich #neuesleben #transformationstuesday #schlauchmagen #sportmotivation💪 #bodygoal #yazio #kaloriendefizit #muskelaufbau #gymtimeismytime #allesfürdiegainz
Likes: 346
Posted at: 2019-06-18 06:35:34
15 Monate, 85 kg leichter, weniger sorgen, weniger fett, weniger Menschen, die einen runterziehen. Dafür glücklicher, leichter, gesünder, muskulöser, gesünder, normalgewichtig 😍 und vor allem glücklicher ❤️ mein Leben hat sich um 360 grad Gedreht. Nicht nur, was Ernährung und Sport angeht 😊selbst 15 Monate später bin ich genau so diszipliniert, wie am Anfang. Denn es ist keine Eintagsfliege, sondern Lifestyle. Gibt niemals auf und bleibt immer schön am Ball, Disziplin zahlt sich aus. Kraftsport formt so schön den Körper 💪🏼 #abnehmreise #abnehmtagebuch #abnehmerfolg #abnahme #kraftsportliebe #abnehmenvorhernachher #bodytransformation #neueslebensgefühl #disziplinistalles #fitfamde #fitfamgermany #teamgymsouls #stolzaufmich #neuesleben #transformationstuesday #schlauchmagen #sportmotivation💪 #bodygoal #yazio #kaloriendefizit #muskelaufbau #gymtimeismytime #allesfürdiegainz
bodytransformation MOTIVATION MONDAY! Today is the start of another beautiful week. Today is officially one week into my 30 day challenge and I am in need of some motivation. Going through old pics always does the trick for me because it shows me how far I’ve come and it gets me excited on what more I know I can do. The pic on the left I was over 350 pounds and never cared what I put in my mouth. I went to Disneyland that day and all day I was worried whether I could fit on the rides and I even researched what rides were plus-size friendly because I knew that some rides might not close all the way. Instead of enjoying the day carelessly I was on my phone trying to figure out if I was ok to go on a certain ride. I was also a huge binge eater and sometimes it got to the point where I wouldn’t even remember what I ate in one day because I would just keep stuffing myself. No lie I could consume over 3,000 calories in one day and not feel sick because to me it was a regular day. The pic on the left I’m in my 230’s and feel great! I still have to watch myself because the inner binge-eater in me wants to come out at times, I’m human, it happens but I have to really remind myself to not fall back into my old pattern because it did nothing good for me. I still have a long way to go but everyday is a step closer. If you’re contemplating on when to start a new journey why not today? Let’s kick obesity’s ass and be the best version of ourselves!! Hope everyone has a great week 💕
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@fitforlifemealplan @crystal_breeze_ .
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 #30daychallege #beforeandafterweightloss #ketotransformation #fattofitjourney #weightlossmotivation #ketodiet #weightloss #weightlossjourney #weightlosstransformation #fitnessmotivation #fitnessgirl #ww #wwfreestyle #bodypositive #bodytransformation #beforeandafter #healthy #healthylifestyle #trainandtransform #weightlossgoal #motivationmonday
Likes: 530
Posted at: 2019-06-17 22:58:28
MOTIVATION MONDAY! Today is the start of another beautiful week. Today is officially one week into my 30 day challenge and I am in need of some motivation. Going through old pics always does the trick for me because it shows me how far I’ve come and it gets me excited on what more I know I can do. The pic on the left I was over 350 pounds and never cared what I put in my mouth. I went to Disneyland that day and all day I was worried whether I could fit on the rides and I even researched what rides were plus-size friendly because I knew that some rides might not close all the way. Instead of enjoying the day carelessly I was on my phone trying to figure out if I was ok to go on a certain ride. I was also a huge binge eater and sometimes it got to the point where I wouldn’t even remember what I ate in one day because I would just keep stuffing myself. No lie I could consume over 3,000 calories in one day and not feel sick because to me it was a regular day. The pic on the left I’m in my 230’s and feel great! I still have to watch myself because the inner binge-eater in me wants to come out at times, I’m human, it happens but I have to really remind myself to not fall back into my old pattern because it did nothing good for me. I still have a long way to go but everyday is a step closer. If you’re contemplating on when to start a new journey why not today? Let’s kick obesity’s ass and be the best version of ourselves!! Hope everyone has a great week 💕 . . . . . . . . . . . . . . . . . . @fitforlifemealplan @crystal_breeze_ . . . . . . . . . . . . . . #30daychallege #beforeandafterweightloss #ketotransformation #fattofitjourney #weightlossmotivation #ketodiet #weightloss #weightlossjourney #weightlosstransformation #fitnessmotivation #fitnessgirl #ww #wwfreestyle #bodypositive #bodytransformation #beforeandafter #healthy #healthylifestyle #trainandtransform #weightlossgoal #motivationmonday
bodytransformation With this being the first Father’s Day without Dad, it’s painful, but a continued reminder to live with Purpose.
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Without His grace and leadership in my life I would have no idea what “Living with Purpose” really means.
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Without His unconditional love in my life, I would not be alive to share testimony today.
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Turning my grief to gratitude has continued to fuel living out this lifestyle change today and I praise God for that!
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Missing you today and every day, Dad.
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#bodytransformation #progressnotperfection #trusttheprocess #fatlossjourney #fat2fit #fattofit #weightlossjourney #transformation #obesetobeast #weightlossstory #weightlossmotivation #lifestylechange #fathersday #nutritionist #dietitian
Likes: 11279
Posted at: 2019-06-17 00:11:04
With this being the first Father’s Day without Dad, it’s painful, but a continued reminder to live with Purpose. - Without His grace and leadership in my life I would have no idea what “Living with Purpose” really means. - Without His unconditional love in my life, I would not be alive to share testimony today. - Turning my grief to gratitude has continued to fuel living out this lifestyle change today and I praise God for that! - Missing you today and every day, Dad. - #bodytransformation #progressnotperfection #trusttheprocess #fatlossjourney #fat2fit #fattofit #weightlossjourney #transformation #obesetobeast #weightlossstory #weightlossmotivation #lifestylechange #fathersday #nutritionist #dietitian
bodytransformation ESTAS JUSTO DONDE DIOS QUIERE QUE ESTES,CADA EXPERIENCIA ES PARTE DE SU PLAN DIVINO!🙏🏼✨
PH: @tokioimage @thegoldenmoon11 📸
#streetstyle #elite #lifestyle #fitness #fitnesslife #fitnessgirl #love #amor #vida #me #cute #instagood #instagram #instafit #photography #bodytransformation #gymgirl #gymtime
Likes: 200
Posted at: 2019-06-18 04:50:39
ESTAS JUSTO DONDE DIOS QUIERE QUE ESTES,CADA EXPERIENCIA ES PARTE DE SU PLAN DIVINO!🙏🏼✨ PH: @tokioimage @thegoldenmoon11 📸 #streetstyle #elite #lifestyle #fitness #fitnesslife #fitnessgirl #love #amor #vida #me #cute #instagood #instagram #instafit #photography #bodytransformation #gymgirl #gymtime
bodytransformation Bet on yourself and join me. 🤔 six weeks
🤔 4 active days
🤔 2 power days
🤔 1 day of rest

Link is in my bio..... #stepbet #stepbetchallenge #fitbit #dailysteps #exercise #moveyourbody #fitness #gettinghealthy #dailywalk #walkingforhealth #dailysteps #stepchallenge
#joinme #letsdothis #greenisgreat #mycrazylife #influencer #dmtocolab #momlife #momofsix #texasmom #greatbody #healthyhabits #ketotransformation #bodytransformation
Likes: 610
Posted at: 2019-06-17 17:58:04
bodytransformation Let me just leave it here, as a reminder of a significant change happened to me in the past 8 years. I changed not only outside, but I grew as a person. I feel so much stronger, more confident and happy with myself.
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P.S: don’t you think my nose looks different now? I have not done surgery, but for some reason, it seems smaller😂 Also, don’t mind my eyebrows, I had no idea you must to take care of it back there😂
Likes: 2337
Posted at: 2019-06-16 18:44:22
Let me just leave it here, as a reminder of a significant change happened to me in the past 8 years. I changed not only outside, but I grew as a person. I feel so much stronger, more confident and happy with myself. ⠀ P.S: don’t you think my nose looks different now? I have not done surgery, but for some reason, it seems smaller😂 Also, don’t mind my eyebrows, I had no idea you must to take care of it back there😂
bodytransformation Mission one - Getting fit and lean > ✅ LOST 17 kgs 
Mission two - Getting fitter, leaner and BREAKING THE PLATEAU > On it 💪🏻
~ I am on a 3 week #breaktheplateau challenge where i aim to break the current weight i am on, by pushing myself in terms of my workouts and diet.
Be it fitness, studies or progress in our talents, we all tend to hit a roadblock or a plateau at some points in our lives, due to various reasons. And if you have been wanting to pull yourself out for a while..the time is NOW. BREAK THE PLATEAU and get on with it. Start your journey or restart it with full force in whatever way you can.
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Based on your votes on my recent insta stories (check highlights -#breaktheplateau) i will be sharing my ‘getting fitter and leaner’ journey in the course of the next 3 weeks.
I’m doing this also because i know how bad i needed the push when i was down and low.
Come, let’s do this 👊🏻 🙌🏻
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#fit #fitness #transform #transformation #fitnessjourney #fitnesstransformation #leaner #fitter #nike @nike #shoes #beforeafter #justdoit #gymgirl #body #bodytransformation #motivation #pumped #triceps #breaktheplateauchallenge #challenge #weights #gymfreak #fitgirl #fitnessfreak #fitnesschallenge
Likes: 207
Posted at: 2019-06-18 07:45:18
Mission one - Getting fit and lean > ✅ LOST 17 kgs Mission two - Getting fitter, leaner and BREAKING THE PLATEAU > On it 💪🏻 ~ I am on a 3 week #breaktheplateau challenge where i aim to break the current weight i am on, by pushing myself in terms of my workouts and diet. Be it fitness, studies or progress in our talents, we all tend to hit a roadblock or a plateau at some points in our lives, due to various reasons. And if you have been wanting to pull yourself out for a while..the time is NOW. BREAK THE PLATEAU and get on with it. Start your journey or restart it with full force in whatever way you can. . Based on your votes on my recent insta stories (check highlights -#breaktheplateau) i will be sharing my ‘getting fitter and leaner’ journey in the course of the next 3 weeks. I’m doing this also because i know how bad i needed the push when i was down and low. Come, let’s do this 👊🏻 🙌🏻 . . . . . . . . . . . . . . . . . . . #fit #fitness #transform #transformation #fitnessjourney #fitnesstransformation #leaner #fitter #nike @nike #shoes #beforeafter #justdoit #gymgirl #body #bodytransformation #motivation #pumped #triceps #breaktheplateauchallenge #challenge #weights #gymfreak #fitgirl #fitnessfreak #fitnesschallenge
bodytransformation #abs #core having #fun with my #client got to show them #hardbody still got it lool.
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#rghbfitness 07961926779 #personaltrainer #coach #bodytransformation #results #pt #soul #mind #body #fullbodyfitness #exercise #fitness #gym #workout #men #women #bodybuilding #like #follow #essex #london #motivation
Likes: 1
Posted at: 2019-06-18 08:36:19
bodytransformation Hello la Teammmmm ⚠️⚠️⚠️
ON N'OUBLIE PAS !!! ⚠️⚠️⚠️ Pour toutes mes clientes qui suivent déjà le programme avec la BTS
(Body Transformation System)
Et à tout les Hésitants qui souhaitent se lancer :

Une promo arrive CE SOIR !! 24H seulement !!!
AVEC UN PRODUIT OFFERT !!!
🎁🎁 LE CHITOSAN 🎁🎁 Les Pré Commandes sont ouvertes depuis hier déjà 9 personnes vont profiter de cette offre de dingue 
ATTENTION IL N'Y EN AURA PAS POUR TOUT LE MONDE !!! Retrouvez moi en afin que vous puissiez tous en profiter !!!!⬇️⬇️
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#promo #performance #recrutement #vegan #rejoinsmoi #offrededingue #pertedepoids #opportunite #newlife #naturel #nouvellevie #bonheur #bonplans #bodytransformation #labonnedecision
Likes: 1
Posted at: 2019-06-18 08:35:58
Hello la Teammmmm ⚠️⚠️⚠️ ON N'OUBLIE PAS !!! ⚠️⚠️⚠️ Pour toutes mes clientes qui suivent déjà le programme avec la BTS (Body Transformation System) Et à tout les Hésitants qui souhaitent se lancer : Une promo arrive CE SOIR !! 24H seulement !!! AVEC UN PRODUIT OFFERT !!! 🎁🎁 LE CHITOSAN 🎁🎁 Les Pré Commandes sont ouvertes depuis hier déjà 9 personnes vont profiter de cette offre de dingue ATTENTION IL N'Y EN AURA PAS POUR TOUT LE MONDE !!! Retrouvez moi en afin que vous puissiez tous en profiter !!!!⬇️⬇️ . #promo #performance #recrutement #vegan #rejoinsmoi #offrededingue #pertedepoids #opportunite #newlife #naturel #nouvellevie #bonheur #bonplans #bodytransformation #labonnedecision
bodytransformation 👉🏻 Le diete dell'estate sono un grande classico, un po' come
Likes: 31
Posted at: 2019-06-18 08:35:15
👉🏻 Le diete dell'estate sono un grande classico, un po' come "Una poltrona per due" a natale... ma molto meno divertenti. 🤦🏻‍♀ Sapresti dirmi cosa hanno in comune tutte queste diete -considera che a parte alcuni alimenti sono tutte molto simili: due o 3 pasti al giorno e poco cibo. Ci hai pensato? Hai la risposta? No? Ok, ti do la mia. UNO 👉🏻 guarda i nomi...ognuna di queste diete fa leva su un punto debole. Chi ha la paranoia del culone, chi ce l'ha della pancia, chi ha fretta perché se no "si demotiva", chi si sente gonfia, chi da la colpa alle tossine...insomma il primo punto è l'emotività: insomma le persone si riconoscono nel problema e pensano subito FA PER ME! Non pensano minimamente alla validità reale 🐑🐑🐑🐑🐑 DUE 👉🏻 Tutte sono basate su un unico principio, quale? (dai, tutti in coro!!!!) IL DEFICIT CALORICO, si perché si mangia talmente poco che per quanto tu possa avere un metabolismo scarso, è molto probabile che tu perda qualche etto. TRE 👉🏻 Tornerai al punto di partenza. E questo te lo posso garantire e sottoscrivere. E per un motivo molto più semplice del "metabolismo che si blocca" e altre leggende metropolitane. La ragione per la quale tutte le persone che fanno queste diete riprendono il peso è che non imparano niente sul proprio modo di mangiare. Fanno la fame per qualche settimana e poi tornano esattamente al punto di partenza, continuando a fare quello che hanno sempre fatto...e quindi continuando a ottenere sempre gli stessi risultati. E ora raccontami la dieta lampo più assurda che hai fatto (o che hai visto fare) Iscriviti subito a BERRY REVOLUTION! 🚀🚀🚀 https://www.berry-athletics.com/berry-revolution/ Vuoi che diventi la tua coach personale? http://www.berry-athletics.com/coaching/ o scrivimi a info@ilariaberry.com Per gli e-book LINK in BIO! . . . . . . #berryathletics #motivation #balance #roma #cambiamento #food #fitness #fatloss #dieta #intervaltraining #allenamento #nutrition #bodytransformation #berryathletics #crossfit #kcal #precisionnutrition #fitnessjourney #fitnessinspiration
bodytransformation What we hear, what we watch on television, what we see around us, the negativity of our grandmothers or our mothers can affect our own negativity. 👂📺❎
Are you going to let all this stop you or slow you down?
Try saying these positive affirmations to increase your positivity.
• I am open to the goodness and abundance of the universe.
• I have unlimited options.
• Instead of waiting for approval from others, I focus my energy on the things I want to be, to do, to have.
• I accept everyone around me as they are.
• My abundance is growing every day.
• I am peaceful, balanced and full of confidence.
• I trust my real strength.
• I am pleased with the achievements of others.
• I am ready to expand my goals. ✅🎉🌟😊⚛️
#cockfosters #wellness #wellnesscoach #lifestyle #motivation #healthylifestyle #livehappy #lifecoach #sandralopez #holistichealth #happyhealthylife #stressrelief #focusonyourself #healthandwellnesscoach #liveyourbestlife #positivevibes #lifestylechange #healthcoach #motiveyourself #changes #bodytransformation #healthychoices #holisticlife #happiness #healthierhappier #relax #goals #target #powerful
Likes: 5
Posted at: 2019-06-18 08:35:07
What we hear, what we watch on television, what we see around us, the negativity of our grandmothers or our mothers can affect our own negativity. 👂📺❎ Are you going to let all this stop you or slow you down? Try saying these positive affirmations to increase your positivity. • I am open to the goodness and abundance of the universe. • I have unlimited options. • Instead of waiting for approval from others, I focus my energy on the things I want to be, to do, to have. • I accept everyone around me as they are. • My abundance is growing every day. • I am peaceful, balanced and full of confidence. • I trust my real strength. • I am pleased with the achievements of others. • I am ready to expand my goals. ✅🎉🌟😊⚛️ #cockfosters #wellness #wellnesscoach #lifestyle #motivation #healthylifestyle #livehappy #lifecoach #sandralopez #holistichealth #happyhealthylife #stressrelief #focusonyourself #healthandwellnesscoach #liveyourbestlife #positivevibes #lifestylechange #healthcoach #motiveyourself #changes #bodytransformation #healthychoices #holisticlife #happiness #healthierhappier #relax #goals #target #powerful
bodytransformation So humbled to have met and talk to the amazing Kay McGrath weekend presenter channel 7 News and Chair DVFI council QLD and conference facilitator.
more good and heal our people🙏🏾
#wbffausproam19 #bikinidiva #wbffgc19 #18weeksout #bikinidiva #fitness #fitgirls #girlswholift #fitnessmotivation #bodytransformation #bodybeyondcairns #ehplabs #ehplabsresults #ehplabs_ausnz #brazil #bodybeyondcairns #selflove #curvygirl #wbffbikini #quads #booty #girlswholift #fitnessmodel #fitnessgirl #wbffworlds #wbff #bikinidiva #curvygirl #melanin #bronze #peace #happiness #freedom #glutes #fitgirls #girlswholift #bootybuilding
Likes: 8
Posted at: 2019-06-18 08:35:06
So humbled to have met and talk to the amazing Kay McGrath weekend presenter channel 7 News and Chair DVFI council QLD and conference facilitator. more good and heal our people🙏🏾 #wbffausproam19 #bikinidiva #wbffgc19 #18weeksout #bikinidiva #fitness #fitgirls #girlswholift #fitnessmotivation #bodytransformation #bodybeyondcairns #ehplabs #ehplabsresults #ehplabs_ausnz #brazil #bodybeyondcairns #selflove #curvygirl #wbffbikini #quads #booty #girlswholift #fitnessmodel #fitnessgirl #wbffworlds #wbff #bikinidiva #curvygirl #melanin #bronze #peace #happiness #freedom #glutes #fitgirls #girlswholift #bootybuilding
bodytransformation Morning Everyone, hope your week got off to a positive start yesterday. Today’s a new day so make sure to maximize it and prioritise. Today DSGym is open 7am to 9pm with the following classes:

Tue: 
9am MSS with Dave 
10am Yoga with Alice 
11am Body Conditioning with Alice 
12pm MSS with Dave
4pm MSS with Dave
5pm Kickboxing with Wellington 
5pm Running Club with Dave 
6pm MSS with Dave

Have an awesome day and remember get in touch if need support/advice on anything👊
Likes: 1
Posted at: 2019-06-18 08:33:35
Morning Everyone, hope your week got off to a positive start yesterday. Today’s a new day so make sure to maximize it and prioritise. Today DSGym is open 7am to 9pm with the following classes: Tue: 9am MSS with Dave 10am Yoga with Alice 11am Body Conditioning with Alice 12pm MSS with Dave 4pm MSS with Dave 5pm Kickboxing with Wellington 5pm Running Club with Dave 6pm MSS with Dave Have an awesome day and remember get in touch if need support/advice on anything👊
bodytransformation Revolution is in full swing and to celebrate our launch here at West Hove we are offering you to get your first session for free! So make sure you are taking advantage of it. Whoop whoop... no excuses. Get in touch! #revofamily

#revolution #westhove #freesession #firstisfree #pt #pts #revolutionpts #personaltrainer #1-2-1 #getfit #fitgotreal #12weektransformation #transformation #bodytransformation #healthylifestyle #healthy #fit #fitlifestyle #fitness #personalisedtraining
Likes: 7
Posted at: 2019-06-18 08:33:21
Revolution is in full swing and to celebrate our launch here at West Hove we are offering you to get your first session for free! So make sure you are taking advantage of it. Whoop whoop... no excuses. Get in touch! #revofamily #revolution #westhove #freesession #firstisfree #pt #pts #revolutionpts #personaltrainer #1-2-1 #getfit #fitgotreal #12weektransformation #transformation #bodytransformation #healthylifestyle #healthy #fit #fitlifestyle #fitness #personalisedtraining
bodytransformation #dickbauchdienstag 🤰🏻nur noch drei Monate 😅 #mommytobe #septemberbaby2019 #bodytransformation #babybell #babygirlinside #2019
Likes: 5
Posted at: 2019-06-18 08:33:18
bodytransformation In case you were wondering, second guessing yourself, thinking about giving up, had a bad food day yesterday and still beating yourself up about it, thinking you don’t have the dedication you thought you had, maybe your motivation has been running low....fuck all of that!!! Put it to damn rest!!! Because...YES YOU CAN!!!! 👊
Likes: 0
Posted at: 2019-06-18 08:31:59
In case you were wondering, second guessing yourself, thinking about giving up, had a bad food day yesterday and still beating yourself up about it, thinking you don’t have the dedication you thought you had, maybe your motivation has been running low....fuck all of that!!! Put it to damn rest!!! Because...YES YOU CAN!!!! 👊
bodytransformation Re-rewind ⏪ // Just over a year ago when I first started my weight loss journey I would never have had the confidence to wear anything like this. And here I am in the pic on the right two weekends ago... Ready to dance my ass off at Parklife festival 🤪💁🏼‍♀️ Confidence, self-love and body positive thoughts always 💭🙌🏼💗✨.
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#fitjourney #strongnotskinny #mindbodysoul #goodvibes #weightloss #myweightlossstory #bodypositive #health #lifestyle #healthymind #motivation #fitfam #fitness #sw #swinsta #slimmingworld #slimmingworldstudent #balance #studentnurse #studentlife #selflove #confidence #mytransformation #transformationtuesday #bodytransformation #mindtransformation #mindovermatters #whatiwore #selfie
Likes: 11
Posted at: 2019-06-18 08:31:54
Re-rewind ⏪ // Just over a year ago when I first started my weight loss journey I would never have had the confidence to wear anything like this. And here I am in the pic on the right two weekends ago... Ready to dance my ass off at Parklife festival 🤪💁🏼‍♀️ Confidence, self-love and body positive thoughts always 💭🙌🏼💗✨. . . #fitjourney #strongnotskinny #mindbodysoul #goodvibes #weightloss #myweightlossstory #bodypositive #health #lifestyle #healthymind #motivation #fitfam #fitness #sw #swinsta #slimmingworld #slimmingworldstudent #balance #studentnurse #studentlife #selflove #confidence #mytransformation #transformationtuesday #bodytransformation #mindtransformation #mindovermatters #whatiwore #selfie
bodytransformation 🛑Busy Women🛑

Stop.. I have an important message for you... You want to be happy with your body, to feel confident and sexy right

To finally wear those clothes you see in the shop that you wouldn't dare wear because you feel too self concious

And for the first time in years to wake up in the morning not thinking about what people think about the way you look 
Big question is how are you going to do it

Another fad diet, another few weeks of hard dieting, missing the foods you love

Did restrictive dieting really work for you…or create a rebound binge?

Did that complicated plan really help you drop inches for good as promised

Did those expensive shakes really skyrocket your energy levels and help you become more fit and healthy

Did you really enjoy getting up early to workout before work even though you had zero time to spare

Did you spend the whole time dreaming about chocolate and wine and all those delicious carbs you were missing 
I get it.. I really do.. you go through day by day ignoring your feelings and suddenly you decide enough is enough

But why keep making the same mistakes over and over

Why go on another fad diet... there is a better way... a way where you get taught and coached on how to eat well for the rest of you life and enjoy a slim healthy fit body 
I have an offer for you if you are ready for real change

I'm launching an online eat well for life programme I put together to help busy women take full control of their bodies and life's

No more fad diets, no more hiding from photos, no more cutting carbs or wine and no more shakes and starving yourself 
I want 5 busy women to test drive my programne FREE for 30 days

No gimmicks, no catch

Follow this link and fill out the contact form with the reason for wanting one of the 5 limited spaces

Link here 👇👇👇 https://procoach.app/adam-allsop

Link also in bio

#weightloss #weight #bodytransformation #loseweight #weightwatchers #slimmingworld #torbay #plymouth #exeter #bodytransformation
Likes: 0
Posted at: 2019-06-18 08:31:52
🛑Busy Women🛑 Stop.. I have an important message for you... You want to be happy with your body, to feel confident and sexy right To finally wear those clothes you see in the shop that you wouldn't dare wear because you feel too self concious And for the first time in years to wake up in the morning not thinking about what people think about the way you look Big question is how are you going to do it Another fad diet, another few weeks of hard dieting, missing the foods you love Did restrictive dieting really work for you…or create a rebound binge? Did that complicated plan really help you drop inches for good as promised Did those expensive shakes really skyrocket your energy levels and help you become more fit and healthy Did you really enjoy getting up early to workout before work even though you had zero time to spare Did you spend the whole time dreaming about chocolate and wine and all those delicious carbs you were missing I get it.. I really do.. you go through day by day ignoring your feelings and suddenly you decide enough is enough But why keep making the same mistakes over and over Why go on another fad diet... there is a better way... a way where you get taught and coached on how to eat well for the rest of you life and enjoy a slim healthy fit body I have an offer for you if you are ready for real change I'm launching an online eat well for life programme I put together to help busy women take full control of their bodies and life's No more fad diets, no more hiding from photos, no more cutting carbs or wine and no more shakes and starving yourself I want 5 busy women to test drive my programne FREE for 30 days No gimmicks, no catch Follow this link and fill out the contact form with the reason for wanting one of the 5 limited spaces Link here 👇👇👇 https://procoach.app/adam-allsop Link also in bio #weightloss #weight #bodytransformation #loseweight #weightwatchers #slimmingworld #torbay #plymouth #exeter #bodytransformation
bodytransformation Shape du moment. 
La sèche commencera en juillet. 👀
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#fitness #fitfam #fitnessgirl #fitgirl #fit #athlete #fitfrenchies #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodytransformation #sportlife #fitspiration #fitchick #fitnessjourney #getfit #instafit #sportwear #sportgirl #model #fitmodel #gymgirl #tattoomodel #muscu #tattooed #fitnessmodel #musculation #fitnation #fitnessphysique #modeling
Likes: 17
Posted at: 2019-06-18 08:30:51
Shape du moment. La sèche commencera en juillet. 👀 -- -- -- -- -- -- -- -- -- -- -- -- #fitness #fitfam #fitnessgirl #fitgirl #fit #athlete #fitfrenchies #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodytransformation #sportlife #fitspiration #fitchick #fitnessjourney #getfit #instafit #sportwear #sportgirl #model #fitmodel #gymgirl #tattoomodel #muscu #tattooed #fitnessmodel #musculation #fitnation #fitnessphysique #modeling
bodytransformation Lecker 😍💪 Und womit Startet ihr in den Tag? 😋 anschließend geht es erst mal in den Stall 😊

#fitness #fitnesstransformation #fitnesslife #fitnessbody #weightlossgoals #weightlosstransformation #work #hard #abnehmen #gewichtverlieren #gewichtsverlust #body #bodytransformation
Likes: 1
Posted at: 2019-06-18 08:30:50
Lecker 😍💪 Und womit Startet ihr in den Tag? 😋 anschließend geht es erst mal in den Stall 😊 #fitness #fitnesstransformation #fitnesslife #fitnessbody #weightlossgoals #weightlosstransformation #work #hard #abnehmen #gewichtverlieren #gewichtsverlust #body #bodytransformation
bodytransformation **SPOT THE DIFFERENCE**
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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You can’t!! So stop trying now! 🤣🙊
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Not every transformation is visible on the outside!
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Although my progress pictures on my account do show a clear transformation, albeit a minor one, I’ve also transformed my head too!!
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I’ve always been into health and fitness but since I’ve been more focussed with my training and goals I’ve noticed a massive improvement in my mindset too!! And I didn’t even think I needed to work on that! But now I can see the benefits that it has made; I’m much more positive and I tackle workload better, meaning I get less stressed about the little things that I used to! .
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🖤TRANSFORMATION TUESDAY🖤
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#health #fitness #wellbeing #motivation #juststrong #juststrongambassador #strongwomen #strengthtraining #bodypositive #bodyconfidence #positivevibes #mindset #mindfulness #fitnessmotivation #fitnessgirl #gymgirl #fitfam #gymshark #nike #workoutmotivation #gymmotivation #transformationtuesday #bodytransformation #changeforlife #bodyandmind #weightlossjourney #muscletone #musclegain #progressnotprefection #fitnessmodel
Likes: 13
Posted at: 2019-06-18 08:30:12
**SPOT THE DIFFERENCE** ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ . You can’t!! So stop trying now! 🤣🙊 . Not every transformation is visible on the outside! . Although my progress pictures on my account do show a clear transformation, albeit a minor one, I’ve also transformed my head too!! . I’ve always been into health and fitness but since I’ve been more focussed with my training and goals I’ve noticed a massive improvement in my mindset too!! And I didn’t even think I needed to work on that! But now I can see the benefits that it has made; I’m much more positive and I tackle workload better, meaning I get less stressed about the little things that I used to! . . 🖤TRANSFORMATION TUESDAY🖤 . #health #fitness #wellbeing #motivation #juststrong #juststrongambassador #strongwomen #strengthtraining #bodypositive #bodyconfidence #positivevibes #mindset #mindfulness #fitnessmotivation #fitnessgirl #gymgirl #fitfam #gymshark #nike #workoutmotivation #gymmotivation #transformationtuesday #bodytransformation #changeforlife #bodyandmind #weightlossjourney #muscletone #musclegain #progressnotprefection #fitnessmodel
bodytransformation @thebalkanmountain ・・・
3800KG bench press??😳💪🏻💪🏻💪🏻Unlimited power.
🇳🇱DUTCH🇳🇱GAINZ🇳🇱VIDEOS 🇳🇱
@dutch_gainz 🇳🇱@dutch_gainz 🇳🇱
#dutch_gainz #fitdutchies #dutchfitness #fitfamnl #basicfit #fitdutchie #dutch #fitanddutch #dutchbodybuilding #fitgirlsnl 
#workoutvideo #fitnessvideo #bodybuilding #powerbuilding #gainz #gymrat #gymtime  #shredded #lovefitness #fitnessmodel #mensphysique #nopainnogain #noexcuses #gohardorgohome #fitnessaddict #fitnessfreak #bodytransformation #bodybuildinglifestyle #bodybuildingmotivation #excercise
Likes: 10
Posted at: 2019-06-18 08:30:03
bodytransformation Home Workout 🏠

Sometimes getting to the gym can be tricky so it’s always good to have a back up plan. 
Here is a great full body workout you can use, all you need is a towel (carrier bag if you have carpet) a mix of different level resistance bands and a door anchor for them.

Exercises
♦️Hamstring Curls - 4x15 (single leg for more advanced)
♦️Pistol Box Squats - 4x15 per leg
♦️Push Ups - 4xAMRAP (as many reps and possible)
♦️Lat Pulldown - 4x15
♦️Wood Chops - 3x15 per side

Although the gym will give you the best results home workouts are great for convenience and can still help you get in shape 💪

If you’re looking to improve your health and fitness along with your confidence from the comfort of your own home then we are here to help. We offer online training which is completely catered to you, your abilities and equipment access helping you achieve the best results possible along with guidance, accountability and support.

For more information please send us a direct message or email louis@lemonfrogfitness.org
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#fitspo #homeworkout #transformation #life #lifestyle #gym #fitfam #fatloss #training #gains #abs #workout #fitnessmotivation #fitnessjourney #gymlife #bodytransformation #burnfat #cardio #instagood #tuesday #protein #weights #training #plymouth #personaltrainer #pt #lemonfrogfitness.
Likes: 4
Posted at: 2019-06-18 08:30:02
Home Workout 🏠 Sometimes getting to the gym can be tricky so it’s always good to have a back up plan. Here is a great full body workout you can use, all you need is a towel (carrier bag if you have carpet) a mix of different level resistance bands and a door anchor for them. Exercises ♦️Hamstring Curls - 4x15 (single leg for more advanced) ♦️Pistol Box Squats - 4x15 per leg ♦️Push Ups - 4xAMRAP (as many reps and possible) ♦️Lat Pulldown - 4x15 ♦️Wood Chops - 3x15 per side Although the gym will give you the best results home workouts are great for convenience and can still help you get in shape 💪 If you’re looking to improve your health and fitness along with your confidence from the comfort of your own home then we are here to help. We offer online training which is completely catered to you, your abilities and equipment access helping you achieve the best results possible along with guidance, accountability and support. For more information please send us a direct message or email louis@lemonfrogfitness.org - - - - - - - - #fitspo #homeworkout #transformation #life #lifestyle #gym #fitfam #fatloss #training #gains #abs #workout #fitnessmotivation #fitnessjourney #gymlife #bodytransformation #burnfat #cardio #instagood #tuesday #protein #weights #training #plymouth #personaltrainer #pt #lemonfrogfitness.
bodytransformation I feel like my body is on autopilot. I guess autopilot didn’t want to work hard today. I didn’t journey at all. It’s been quite a while since I went a whole day without even a little running. Oh well #tiredmama #fitness #strongwoman #weightloss #weightlossjourney #weightlosstransformation #keto #ketodiet #ketotransformation #bodytransformation #running #applewatch #newyearsresolution #stickingwithit #gettingfit #sizingdown #losingweight
Likes: 4
Posted at: 2019-06-18 08:30:01
I feel like my body is on autopilot. I guess autopilot didn’t want to work hard today. I didn’t journey at all. It’s been quite a while since I went a whole day without even a little running. Oh well #tiredmama #fitness #strongwoman #weightloss #weightlossjourney #weightlosstransformation #keto #ketodiet #ketotransformation #bodytransformation #running #applewatch #newyearsresolution #stickingwithit #gettingfit #sizingdown #losingweight
bodytransformation 💥UPPER STRENGTH UPPER HYPERTROPHY💥 by @skiman.factual.fitness
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What I have here is an example of a current split that I've been using for a few years.  This is a upper strength and hypertrophy breakdown that is similar to the one I'm using today, I may change a few machines are arm exercises here and there but for the most part it stays the same.
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FOLLOW @consciousrhino for more! 💪🔥
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#gymmotivation #gymislife #gymshark #gymtips #tryhard #musclebuilding #muscletone #musclebuilding #bodytransformation #bodybuilding #bodybuildingmotivation #instafit #liftingweights #legday #biceps💪 #shredd #goodworkout #getfit #gains #buildingmuscle #fitnesstips #fitnesslife #fitfam #cardioworkout #chestday
Likes: 6
Posted at: 2019-06-18 08:29:52
💥UPPER STRENGTH UPPER HYPERTROPHY💥 by @skiman.factual.fitness -⠀⠀⠀⠀⠀⠀⠀⠀ What I have here is an example of a current split that I've been using for a few years. This is a upper strength and hypertrophy breakdown that is similar to the one I'm using today, I may change a few machines are arm exercises here and there but for the most part it stays the same. - FOLLOW @consciousrhino for more! 💪🔥 . . . #gymmotivation #gymislife #gymshark #gymtips #tryhard #musclebuilding #muscletone #musclebuilding #bodytransformation #bodybuilding #bodybuildingmotivation #instafit #liftingweights #legday #biceps💪 #shredd #goodworkout #getfit #gains #buildingmuscle #fitnesstips #fitnesslife #fitfam #cardioworkout #chestday
bodytransformation NICECREAM PROTEINÉE🍧 .
Est ce que ce nom vous parle ?
J’adore cuisiner et pas que pour moi, mais pour tout le monde, justement pour prouver que manger sainement, sans produits industriels, c’est pas si compliqué. Pour cette recette il suffit des bons ingrédients, d’un congélateur et d’un blender !
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Les Nicecreams sont en fait des glaces maison à base de banane, et franchement c’est un régal ! Je vous donne la recette pour une Nicecream choco proteinees : 🥄 .
- 1 banane congelée
- 1 scoop whey iso choco
- 1 cac de cacao en poudrée non sucré
- 1 cac de sirop d’agave ou d’édulcorant
- Un peu de lait végétal (ici lait d’amandes sans sucres ajoutés)
⏭ On met le tout dans un Blender - on mixe et voilà votre glace maison ! 🍦
Vous pouvez évidemment changer les composants à vos goûts, par exemple avec des fruits rouges, de la vanille ...
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Idéal pour vos collations par exemple 🤪🤘🏽
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🔝N’oubliez pas de me tagger lorsque vous reproduisez les recettes, que je vous repartage 😘
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#fitgirl #nicecream #bodyfitness #bikiniprep #bikini #diet #dietfood #mangersain #musculation #muscul #bodygoals #bodytransformation #bodypositive #bodybuilding #nicecreamaddict #recettesaines #glacemaison #glacesaine #inspirationrecette #teamironshark #fitnessmotivation #fitnessaddict #recettedelasemaine #bikinicompetitor #nicecreams #ifbbfrance #vscocam #nicecreamrecipes
Likes: 16
Posted at: 2019-06-18 08:29:50
NICECREAM PROTEINÉE🍧 . Est ce que ce nom vous parle ? J’adore cuisiner et pas que pour moi, mais pour tout le monde, justement pour prouver que manger sainement, sans produits industriels, c’est pas si compliqué. Pour cette recette il suffit des bons ingrédients, d’un congélateur et d’un blender ! . Les Nicecreams sont en fait des glaces maison à base de banane, et franchement c’est un régal ! Je vous donne la recette pour une Nicecream choco proteinees : 🥄 . - 1 banane congelée - 1 scoop whey iso choco - 1 cac de cacao en poudrée non sucré - 1 cac de sirop d’agave ou d’édulcorant - Un peu de lait végétal (ici lait d’amandes sans sucres ajoutés) ⏭ On met le tout dans un Blender - on mixe et voilà votre glace maison ! 🍦 Vous pouvez évidemment changer les composants à vos goûts, par exemple avec des fruits rouges, de la vanille ... . Idéal pour vos collations par exemple 🤪🤘🏽 . 🔝N’oubliez pas de me tagger lorsque vous reproduisez les recettes, que je vous repartage 😘 ——————- #fitgirl #nicecream #bodyfitness #bikiniprep #bikini #diet #dietfood #mangersain #musculation #muscul #bodygoals #bodytransformation #bodypositive #bodybuilding #nicecreamaddict #recettesaines #glacemaison #glacesaine #inspirationrecette #teamironshark #fitnessmotivation #fitnessaddict #recettedelasemaine #bikinicompetitor #nicecreams #ifbbfrance #vscocam #nicecreamrecipes
bodytransformation Ein steiniger Weg...
Diesmal geht es echt schleppend voran. Allerdings hat sich mein Körperfettanteil schon um 1,3% verringert. Mag daran liegen.
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#swk #stoffwechselkur #hcg #hcgdiät #hcgdiet #abnehmen #abnehmtagebuch #weightloss #diet #eathealthy #transformation #abgerechnetwirdamstrand #meal #healthy #instadaily #fit #instafit #justdoit #healthyfood #fitnessfood #fitspo #inspo #healthyrecipes #bodytransformation #healthychoice #dietplan #dietfood #dieting
Likes: 7
Posted at: 2019-06-18 08:29:31
Ein steiniger Weg... Diesmal geht es echt schleppend voran. Allerdings hat sich mein Körperfettanteil schon um 1,3% verringert. Mag daran liegen. . . . #swk #stoffwechselkur #hcg #hcgdiät #hcgdiet #abnehmen #abnehmtagebuch #weightloss #diet #eathealthy #transformation #abgerechnetwirdamstrand #meal #healthy #instadaily #fit #instafit #justdoit #healthyfood #fitnessfood #fitspo #inspo #healthyrecipes #bodytransformation #healthychoice #dietplan #dietfood #dieting
bodytransformation Finally home. I had such a long day. Thank you Lord for giving me strength for working 8 days in a row. My feet are hurting right now but I am blessed to have them. Tomorrow is another day. ❤
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#chakras#issavibe#hallelujah #girlswholift#latinaswholift#entrepreneurlife#entrepreneurs#luxurylifestyle#christianwoman#praisegod#fitmoms#millionairemindset#photooftheday #entrepreneur#instamodel #gwpl#successful#motivational#kjv #revengebody#fitfam#fitchicks#pray #potheadsociety#bodytransformation #motivation #discipline #latinaswholift #fitinspo#modelsearch
Likes: 9
Posted at: 2019-06-18 08:29:16
Finally home. I had such a long day. Thank you Lord for giving me strength for working 8 days in a row. My feet are hurting right now but I am blessed to have them. Tomorrow is another day. ❤ . . . . . . . . . . . . . . . . #chakras#issavibe#hallelujah #girlswholift#latinaswholift#entrepreneurlife#entrepreneurs#luxurylifestyle#christianwoman#praisegod#fitmoms#millionairemindset#photooftheday #entrepreneur#instamodel #gwpl#successful#motivational#kjv #revengebody#fitfam#fitchicks#pray #potheadsociety#bodytransformation #motivation #discipline #latinaswholift #fitinspo#modelsearch
bodytransformation PENGEN COBA SLIM ME TAPI TAKUT? NIH, TESTIMONINYA!😍
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Mereka berhasil loh nurunin berat badannya berkat produk kita. Dengan harga 230 ribu aja, dalam seminggu aja udah ada yang bisa nurunin berat badannya loh! Sangat affordable, yet effective!
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Yuk, di order mumpung promo!🥰💕
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#infokesehatan #overweight #problem #obesity #instabeauty #slimming #slimmingproduct #instafit #beauty #bodytransformation #bodygoals #healthy #wowslim #bodypositivity #beautytips #produkdiet #dietsehat #diet #dietpintar #tubuhideal #tubuhindah #slim #testimony #testimonial #terpercaya
Likes: 2
Posted at: 2019-06-18 08:29:09
PENGEN COBA SLIM ME TAPI TAKUT? NIH, TESTIMONINYA!😍 . Mereka berhasil loh nurunin berat badannya berkat produk kita. Dengan harga 230 ribu aja, dalam seminggu aja udah ada yang bisa nurunin berat badannya loh! Sangat affordable, yet effective! . Yuk, di order mumpung promo!🥰💕 . . #infokesehatan #overweight #problem #obesity #instabeauty #slimming #slimmingproduct #instafit #beauty #bodytransformation #bodygoals #healthy #wowslim #bodypositivity #beautytips #produkdiet #dietsehat #diet #dietpintar #tubuhideal #tubuhindah #slim #testimony #testimonial #terpercaya
bodytransformation 🔥🦁🔥
Likes: 7
Posted at: 2019-06-18 08:29:07
🔥🦁🔥
bodytransformation Drop a “❤️” and double tap if you agree! Follow 👉 @weight_plan🙏🏾—————————————————————————— .
#weightlossmotivation#weightwatchers#weightlossjourney#weightlosstransformation#fat#fatloss#fatlossjourney#gymmotivation
#gymnastics#gymtime#diet#dietplan#bellyfat#bellyfatloss#diettips #food #ketobreakfast #weightlossgoal #bodytransformation#ketotransformation #ketoweightloss #keto #ketodiet#fitnessmotivation#ketorecipes
Likes: 6
Posted at: 2019-06-18 08:29:05
Drop a “❤️” and double tap if you agree! Follow 👉 @weight_plan🙏🏾—————————————————————————— . #weightlossmotivation#weightwatchers#weightlossjourney#weightlosstransformation#fat#fatloss#fatlossjourney#gymmotivation #gymnastics#gymtime#diet#dietplan#bellyfat#bellyfatloss#diettips #food #ketobreakfast #weightlossgoal #bodytransformation#ketotransformation #ketoweightloss #keto #ketodiet#fitnessmotivation#ketorecipes
bodytransformation ✨Si ton esprit est motivé ton corps suivra✨

Très belle journée à tous👊
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#newday #motivated #gymlife #fitgirl #fitlife #fitmom #fitnessgirl #fitness #fitfam #fitnessmotivation #nevergiveup #fitfrenchies #nopainnogain #sportaddict #instafit #gym #gymmotivation #motivation #fitnessaddict #determination #progress #muscle #musculation #workout #diet #reequilibragealimentaire #teamshape #bodytransformation #fitnessjourney #teamgrosguifit
Likes: 6
Posted at: 2019-06-18 08:28:40
✨Si ton esprit est motivé ton corps suivra✨ Très belle journée à tous👊 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #newday #motivated #gymlife #fitgirl #fitlife #fitmom #fitnessgirl #fitness #fitfam #fitnessmotivation #nevergiveup #fitfrenchies #nopainnogain #sportaddict #instafit #gym #gymmotivation #motivation #fitnessaddict #determination #progress #muscle #musculation #workout #diet #reequilibragealimentaire #teamshape #bodytransformation #fitnessjourney #teamgrosguifit
bodytransformation FOCUS ON YOU!!!!! today I realised, I focus too much on how everyone else looks in the gym, oh he's lifting heavy, ill lift heavy, oh she's running fast, I'll go faster.

NO!! this is something I'm sure affects slot of people in the gym, thinking they look in better shape I should do what they are doing.

Your wrong, I've spent many times being out of shape and getting myself back in to shape because I know my body.

5 years ago I was 17.7 stone, I trained how I wanted, ate what I concidered a clean diet, which was avoid processed foods and sugar.

This was May 2014, by July I was 15.6 stone. 8 weeks of training well, eating enough but not too much.

I was leaner and a dam site fitter, the 10k on Sunday took me 1 hour 13 seconds to complete. In September 2014 I run a harder 10k in 48 minutes. A huge difference.

I listened to my self and my body, and knew the pain in the gym or on the road would only last the duration of the session.

You can do this on your own, because at the end of the day, your the one feeding yourself, your the one who's going to the gym, no one else can do it for you. So listen to yourself and believe in yourself.

#fitnessmotivation #fitness #bodytransformation #fitbody #weightlossjourney #weightlosstransformation #diet #gymlife #gymmotivation #focus #gymaddict #weightlossgoals #weights #weighttraining #cardio #run #transformation #transformationTuesday #fitspiration #gymrat #fitnessfood #fitbody #fitlife #gymaholic #fatloss #fitnessjourney #determination
Likes: 6
Posted at: 2019-06-18 08:28:39
FOCUS ON YOU!!!!! today I realised, I focus too much on how everyone else looks in the gym, oh he's lifting heavy, ill lift heavy, oh she's running fast, I'll go faster. NO!! this is something I'm sure affects slot of people in the gym, thinking they look in better shape I should do what they are doing. Your wrong, I've spent many times being out of shape and getting myself back in to shape because I know my body. 5 years ago I was 17.7 stone, I trained how I wanted, ate what I concidered a clean diet, which was avoid processed foods and sugar. This was May 2014, by July I was 15.6 stone. 8 weeks of training well, eating enough but not too much. I was leaner and a dam site fitter, the 10k on Sunday took me 1 hour 13 seconds to complete. In September 2014 I run a harder 10k in 48 minutes. A huge difference. I listened to my self and my body, and knew the pain in the gym or on the road would only last the duration of the session. You can do this on your own, because at the end of the day, your the one feeding yourself, your the one who's going to the gym, no one else can do it for you. So listen to yourself and believe in yourself. #fitnessmotivation #fitness #bodytransformation #fitbody #weightlossjourney #weightlosstransformation #diet #gymlife #gymmotivation #focus #gymaddict #weightlossgoals #weights #weighttraining #cardio #run #transformation #transformationTuesday #fitspiration #gymrat #fitnessfood #fitbody #fitlife #gymaholic #fatloss #fitnessjourney #determination
bodytransformation 🔥🦁🔥
Likes: 8
Posted at: 2019-06-18 08:28:24
🔥🦁🔥
bodytransformation ✨Si ton esprit est motivé ton corps suivra✨

Très belle journée à tous👊
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#newday #motivated #gymlife #fitgirl #fitlife #fitmom #fitnessgirl #fitness #fitfam #fitnessmotivation #nevergiveup #fitfrenchies #nopainnogain #sportaddict #instafit #gym #gymmotivation #motivation #fitnessaddict #determination #progress #muscle #musculation #workout #diet #reequilibragealimentaire #teamshape #bodytransformation #fitnessjourney #teamgrosguifit
Likes: 4
Posted at: 2019-06-18 08:28:09
✨Si ton esprit est motivé ton corps suivra✨ Très belle journée à tous👊 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #newday #motivated #gymlife #fitgirl #fitlife #fitmom #fitnessgirl #fitness #fitfam #fitnessmotivation #nevergiveup #fitfrenchies #nopainnogain #sportaddict #instafit #gym #gymmotivation #motivation #fitnessaddict #determination #progress #muscle #musculation #workout #diet #reequilibragealimentaire #teamshape #bodytransformation #fitnessjourney #teamgrosguifit
bodytransformation 🔥🦁🔥
Likes: 7
Posted at: 2019-06-18 08:27:48
🔥🦁🔥
bodytransformation Interesting mix up for this morning's run, a steady warm up followed by 40 minutes at estimated marathon pace (~4:54/km) would have usually been sufficient.
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Today was finished off by 5 sets of 100m sprints with 90s recovery between them. I managed to successfully get negative splits on those, even if the last one was brutal!
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Felt great today and the weather was spot on for an early morning plod!
Likes: 14
Posted at: 2019-06-18 08:27:45
Interesting mix up for this morning's run, a steady warm up followed by 40 minutes at estimated marathon pace (~4:54/km) would have usually been sufficient. . Today was finished off by 5 sets of 100m sprints with 90s recovery between them. I managed to successfully get negative splits on those, even if the last one was brutal! . Felt great today and the weather was spot on for an early morning plod!
bodytransformation 💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@eugeniagetsfit My post is an extension of my post. The picture on the left was taken on November 6, 2014 when I was in Greece, and the picture on the right was taken yesterday, March 7, 2017. Looking at this picture, I don't even believe that I'm looking at the same person. This is a huge in so many ways. My face looks completely different! My eyes are so big and bright, I have one chin, a thin neck, an actual jawline, my cheeks aren't as chubby as they used to be, and not only is my smile bright, but it's real! I've had this jacket for years - I couldn't even tell you how many - and it's going to be so bittersweet to not be able to wear it again, but it's just so uncomfortably loose. I can't even begin to explain how happy I am and how proud of myself I am for all that I have accomplished! 💪❤ .
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#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
#weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips
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Likes: 8
Posted at: 2019-06-18 08:27:39
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @eugeniagetsfit My post is an extension of my post. The picture on the left was taken on November 6, 2014 when I was in Greece, and the picture on the right was taken yesterday, March 7, 2017. Looking at this picture, I don't even believe that I'm looking at the same person. This is a huge in so many ways. My face looks completely different! My eyes are so big and bright, I have one chin, a thin neck, an actual jawline, my cheeks aren't as chubby as they used to be, and not only is my smile bright, but it's real! I've had this jacket for years - I couldn't even tell you how many - and it's going to be so bittersweet to not be able to wear it again, but it's just so uncomfortably loose. I can't even begin to explain how happy I am and how proud of myself I am for all that I have accomplished! 💪❤ . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .
bodytransformation PENGEN COBA SLIM ME TAPI TAKUT? NIH, TESTIMONINYA!😍
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Mereka berhasil loh nurunin berat badannya berkat produk kita. Dengan harga 230 ribu aja, dalam seminggu aja udah ada yang bisa nurunin berat badannya loh! Sangat affordable, yet effective!
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Yuk, di order mumpung promo!🥰💕
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#infokesehatan #overweight #problem #obesity #instabeauty #slimming #slimmingproduct #instafit #beauty #bodytransformation #bodygoals #healthy #wowslim #bodypositivity #beautytips #produkdiet #dietsehat #diet #dietpintar #tubuhideal #tubuhindah #slim #testimony #testimonial #terpercaya
Likes: 1
Posted at: 2019-06-18 08:27:38
PENGEN COBA SLIM ME TAPI TAKUT? NIH, TESTIMONINYA!😍 . Mereka berhasil loh nurunin berat badannya berkat produk kita. Dengan harga 230 ribu aja, dalam seminggu aja udah ada yang bisa nurunin berat badannya loh! Sangat affordable, yet effective! . Yuk, di order mumpung promo!🥰💕 . . #infokesehatan #overweight #problem #obesity #instabeauty #slimming #slimmingproduct #instafit #beauty #bodytransformation #bodygoals #healthy #wowslim #bodypositivity #beautytips #produkdiet #dietsehat #diet #dietpintar #tubuhideal #tubuhindah #slim #testimony #testimonial #terpercaya
bodytransformation ✨Si ton esprit est motivé ton corps suivra✨

Très belle journée à tous👊
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#newday #motivated #gymlife #fitgirl #fitlife #fitmom #fitnessgirl #fitness #fitfam #fitnessmotivation #nevergiveup #fitfrenchies #nopainnogain #sportaddict #instafit #gym #gymmotivation #motivation #fitnessaddict #determination #progress #muscle #musculation #workout #diet #reequilibragealimentaire #teamshape #bodytransformation #fitnessjourney #teamgrosguifit
Likes: 3
Posted at: 2019-06-18 08:27:30
✨Si ton esprit est motivé ton corps suivra✨ Très belle journée à tous👊 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #newday #motivated #gymlife #fitgirl #fitlife #fitmom #fitnessgirl #fitness #fitfam #fitnessmotivation #nevergiveup #fitfrenchies #nopainnogain #sportaddict #instafit #gym #gymmotivation #motivation #fitnessaddict #determination #progress #muscle #musculation #workout #diet #reequilibragealimentaire #teamshape #bodytransformation #fitnessjourney #teamgrosguifit
bodytransformation This weeks #transformationtuesday goes to my client @maciebassinder__x -

Macie has gone from being very body conscious and trying to keep weight off the unhealthy way. To a structured weight training program, high level rugby and great nutrition supplied by @thegymdeli. I love training people who give their all!! -

She is lean, toned, strong, fast and now feels amazing and confident day to day and has never been healthier, both physically and mentally. Can’t wait for more to come! -

I think you will all agree that she looks incredible!!! 🙌🏼🙌🏼💪🏼💪🏼
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#bodytransformation #onlinetraining #onlinecoaching #ptonline #personaltrainer #onlinepersonaltrainer #bodytransformationpackages #fitness #coaching #gym #healthyliving #healthylifestyle #changeforthebetter #nutrition #nutritionplans #nutritiononlinesupport #weightloss #toning #weightlossjourney #fitnessjourney #teamstevensleept #stevensleebodytransformations #rugby #womensrugby7s #girlswholift
Likes: 5
Posted at: 2019-06-18 08:27:20
This weeks #transformationtuesday goes to my client @maciebassinder__x - Macie has gone from being very body conscious and trying to keep weight off the unhealthy way. To a structured weight training program, high level rugby and great nutrition supplied by @thegymdeli. I love training people who give their all!! - She is lean, toned, strong, fast and now feels amazing and confident day to day and has never been healthier, both physically and mentally. Can’t wait for more to come! - I think you will all agree that she looks incredible!!! 🙌🏼🙌🏼💪🏼💪🏼 - #bodytransformation #onlinetraining #onlinecoaching #ptonline #personaltrainer #onlinepersonaltrainer #bodytransformationpackages #fitness #coaching #gym #healthyliving #healthylifestyle #changeforthebetter #nutrition #nutritionplans #nutritiononlinesupport #weightloss #toning #weightlossjourney #fitnessjourney #teamstevensleept #stevensleebodytransformations #rugby #womensrugby7s #girlswholift
bodytransformation ✨Si ton esprit est motivé ton corps suivra✨

Très belle journée à tous👊
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#newday #motivated #gymlife #fitgirl #fitlife #fitmom #fitnessgirl #fitness #fitfam #fitnessmotivation #nevergiveup #fitfrenchies #nopainnogain #sportaddict #instafit #gym #gymmotivation #motivation #fitnessaddict #determination #progress #muscle #musculation #workout #diet #reequilibragealimentaire #teamshape #bodytransformation #fitnessjourney #teamgrosguifit
Likes: 10
Posted at: 2019-06-18 08:27:08
✨Si ton esprit est motivé ton corps suivra✨ Très belle journée à tous👊 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #newday #motivated #gymlife #fitgirl #fitlife #fitmom #fitnessgirl #fitness #fitfam #fitnessmotivation #nevergiveup #fitfrenchies #nopainnogain #sportaddict #instafit #gym #gymmotivation #motivation #fitnessaddict #determination #progress #muscle #musculation #workout #diet #reequilibragealimentaire #teamshape #bodytransformation #fitnessjourney #teamgrosguifit
bodytransformation This weeks #transformationtuesday goes to my client @maciebassinder__x -

Macie has gone from being very body conscious and trying to keep weight off the unhealthy way. To a structured weight training program, high level rugby and great nutrition supplied by @thegymdeli. I love training people who give their all!! -

She is lean, toned, strong, fast and now feels amazing and confident day to day and has never been healthier, both physically and mentally. Can’t wait for more to come! -

I think you will all agree that she looks incredible!!! 🙌🏼🙌🏼💪🏼💪🏼
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#bodytransformation #onlinetraining #onlinecoaching #ptonline #personaltrainer #onlinepersonaltrainer #bodytransformationpackages #fitness #coaching #gym #healthyliving #healthylifestyle #changeforthebetter #nutrition #nutritionplans #nutritiononlinesupport #weightloss #toning #weightlossjourney #fitnessjourney #teamstevensleept #stevensleebodytransformations #rugby #womensrugby7s #girlswholift
Likes: 8
Posted at: 2019-06-18 08:26:53
This weeks #transformationtuesday goes to my client @maciebassinder__x - Macie has gone from being very body conscious and trying to keep weight off the unhealthy way. To a structured weight training program, high level rugby and great nutrition supplied by @thegymdeli. I love training people who give their all!! - She is lean, toned, strong, fast and now feels amazing and confident day to day and has never been healthier, both physically and mentally. Can’t wait for more to come! - I think you will all agree that she looks incredible!!! 🙌🏼🙌🏼💪🏼💪🏼 - #bodytransformation #onlinetraining #onlinecoaching #ptonline #personaltrainer #onlinepersonaltrainer #bodytransformationpackages #fitness #coaching #gym #healthyliving #healthylifestyle #changeforthebetter #nutrition #nutritionplans #nutritiononlinesupport #weightloss #toning #weightlossjourney #fitnessjourney #teamstevensleept #stevensleebodytransformations #rugby #womensrugby7s #girlswholift
bodytransformation ✨Si ton esprit est motivé ton corps suivra✨

Très belle journée à tous👊
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#newday #motivated #gymlife #fitgirl #fitlife #fitmom #fitnessgirl #fitness #fitfam #fitnessmotivation #nevergiveup #fitfrenchies #nopainnogain #sportaddict #instafit #gym #gymmotivation #motivation #fitnessaddict #determination #progress #muscle #musculation #workout #diet #reequilibragealimentaire #teamshape #bodytransformation #fitnessjourney #teamgrosguifit
Likes: 5
Posted at: 2019-06-18 08:26:44
✨Si ton esprit est motivé ton corps suivra✨ Très belle journée à tous👊 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #newday #motivated #gymlife #fitgirl #fitlife #fitmom #fitnessgirl #fitness #fitfam #fitnessmotivation #nevergiveup #fitfrenchies #nopainnogain #sportaddict #instafit #gym #gymmotivation #motivation #fitnessaddict #determination #progress #muscle #musculation #workout #diet #reequilibragealimentaire #teamshape #bodytransformation #fitnessjourney #teamgrosguifit
bodytransformation No limit 💥
Likes: 30
Posted at: 2019-06-18 08:26:25
No limit 💥
bodytransformation #fitness #classy #backworkout #fitnessmotivation #transformation #fit #fitnesslife #bodybuilding #bodypositive #body #bodytransformation #bodygoals #bodybuildingnation #bodybuildingmotivation #powerlifting #weightlosstransformation #weightlifting #india #fitnessfreaks #fitnessquotes #modeling #model #bodybuildingmotivation #bodygoals #bodyengineers #fitness #fitnesslife #fitnessmodel #fitspo #weightlifting #weightlosstransformation #fatloss #fitlife #sports #workout
Likes: 22
Posted at: 2019-06-18 08:26:10
#fitness #classy #backworkout #fitnessmotivation #transformation #fit #fitnesslife #bodybuilding #bodypositive #body #bodytransformation #bodygoals #bodybuildingnation #bodybuildingmotivation #powerlifting #weightlosstransformation #weightlifting #india #fitnessfreaks #fitnessquotes #modeling #model #bodybuildingmotivation #bodygoals #bodyengineers #fitness #fitnesslife #fitnessmodel #fitspo #weightlifting #weightlosstransformation #fatloss #fitlife #sports #workout
bodytransformation Dlouho jsem Vám sem nedala nějakou porovnávací fotku.... tak dneska teda zase jednu obličejovou, když už jsem dnes ve stories nakousla to téma s kosmetičkou 😂 Je to až neuvěřitelný jak otekle jsem vypadala... a nepřestává mě bavit to, jak to vypadá, že se mi zvětšily brejličky 🤔😁😁
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#oblicej #predapo #sdilenimotivuje #hubnuti #hubnu #promena #zdravi #motivace #sebelaska #bombimtoskamu #silacky #zanormalniholky #fitfabstrong #prijimamvyzvu #makamnasobe #czech #czechgirl #selfie #weightloss #weightlossjourney #beforeandafter #facetoface #weightlosstransformation #fatloss #getfit #motivation #healthy #bodytransformation #jetojenvhlave #nicimkomfort
Likes: 52
Posted at: 2019-06-18 08:26:08
Dlouho jsem Vám sem nedala nějakou porovnávací fotku.... tak dneska teda zase jednu obličejovou, když už jsem dnes ve stories nakousla to téma s kosmetičkou 😂 Je to až neuvěřitelný jak otekle jsem vypadala... a nepřestává mě bavit to, jak to vypadá, že se mi zvětšily brejličky 🤔😁😁 . #oblicej #predapo #sdilenimotivuje #hubnuti #hubnu #promena #zdravi #motivace #sebelaska #bombimtoskamu #silacky #zanormalniholky #fitfabstrong #prijimamvyzvu #makamnasobe #czech #czechgirl #selfie #weightloss #weightlossjourney #beforeandafter #facetoface #weightlosstransformation #fatloss #getfit #motivation #healthy #bodytransformation #jetojenvhlave #nicimkomfort
bodytransformation 💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@foreverstrong1995 Hello, I was 320 pounds when I decided that one morning id get up and think about life the correct way , then bling a thought comes to my head and it was the military , I got up got dressed and spoke with a recruiter about joining and of corse my weight was way out of line . But he stood by my side and still pushed me ! I worked so hard to become 260 pounds and much more to go ! I have my foot in the door with the enlisting and I plan on leaving to basic training in July ! By then I promises to be 220 ! I am late on setting up a YouTube channel so I just made one last night . If you guys can pls share me that would be amazing and one good reason not to give up before July ! Pls help me get supported ! I wanna be able to motivate others into becoming a better person ! Thank you so much ! .
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#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
Likes: 8
Posted at: 2019-06-18 08:26:04
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @foreverstrong1995 Hello, I was 320 pounds when I decided that one morning id get up and think about life the correct way , then bling a thought comes to my head and it was the military , I got up got dressed and spoke with a recruiter about joining and of corse my weight was way out of line . But he stood by my side and still pushed me ! I worked so hard to become 260 pounds and much more to go ! I have my foot in the door with the enlisting and I plan on leaving to basic training in July ! By then I promises to be 220 ! I am late on setting up a YouTube channel so I just made one last night . If you guys can pls share me that would be amazing and one good reason not to give up before July ! Pls help me get supported ! I wanna be able to motivate others into becoming a better person ! Thank you so much ! . . . #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat .#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
bodytransformation This weeks #transformationtuesday goes to my client @maciebassinder__x -

Macie has gone from being very body conscious and trying to keep weight off the unhealthy way. To a structured weight training program, high level rugby and great nutrition supplied by @thegymdeli. I love training people who give their all!! -

She is lean, toned, strong, fast and now feels amazing and confident day to day and has never been healthier, both physically and mentally. Can’t wait for more to come! -

I think you will all agree that she looks incredible!!! 🙌🏼🙌🏼💪🏼💪🏼
-

#bodytransformation #onlinetraining #onlinecoaching #ptonline #personaltrainer #onlinepersonaltrainer #bodytransformationpackages #fitness #coaching #gym #healthyliving #healthylifestyle #changeforthebetter #nutrition #nutritionplans #nutritiononlinesupport #weightloss #toning #weightlossjourney #fitnessjourney #teamstevensleept #stevensleebodytransformations #rugby #womensrugby7s #girlswholift
Likes: 11
Posted at: 2019-06-18 08:26:02
This weeks #transformationtuesday goes to my client @maciebassinder__x - Macie has gone from being very body conscious and trying to keep weight off the unhealthy way. To a structured weight training program, high level rugby and great nutrition supplied by @thegymdeli. I love training people who give their all!! - She is lean, toned, strong, fast and now feels amazing and confident day to day and has never been healthier, both physically and mentally. Can’t wait for more to come! - I think you will all agree that she looks incredible!!! 🙌🏼🙌🏼💪🏼💪🏼 - #bodytransformation #onlinetraining #onlinecoaching #ptonline #personaltrainer #onlinepersonaltrainer #bodytransformationpackages #fitness #coaching #gym #healthyliving #healthylifestyle #changeforthebetter #nutrition #nutritionplans #nutritiononlinesupport #weightloss #toning #weightlossjourney #fitnessjourney #teamstevensleept #stevensleebodytransformations #rugby #womensrugby7s #girlswholift
bodytransformation ✨Si ton esprit est motivé ton corps suivra✨

Très belle journée à tous👊
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#newday #motivated #gymlife #fitgirl #fitlife #fitmom #fitnessgirl #fitness #fitfam #fitnessmotivation #nevergiveup #fitfrenchies #nopainnogain #sportaddict #instafit #gym #gymmotivation #motivation #fitnessaddict #determination #progress #muscle #musculation #workout #diet #reequilibragealimentaire #teamshape #bodytransformation #fitnessjourney #teamgrosguifit
Likes: 5
Posted at: 2019-06-18 08:25:51
✨Si ton esprit est motivé ton corps suivra✨ Très belle journée à tous👊 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #newday #motivated #gymlife #fitgirl #fitlife #fitmom #fitnessgirl #fitness #fitfam #fitnessmotivation #nevergiveup #fitfrenchies #nopainnogain #sportaddict #instafit #gym #gymmotivation #motivation #fitnessaddict #determination #progress #muscle #musculation #workout #diet #reequilibragealimentaire #teamshape #bodytransformation #fitnessjourney #teamgrosguifit
bodytransformation Drop a “❤️” and double tap if you agree! Follow 👉 @weight_plan🙏🏾—————————————————————————— .
#weightlossmotivation#weightwatchers#weightlossjourney#weightlosstransformation#fat#fatloss#fatlossjourney#gymmotivation
#gymnastics#gymtime#diet#dietplan#bellyfat#bellyfatloss#diettips #food #ketobreakfast #foodporn #bodytransformation#ketotransformation #ketoweightloss #keto #ketodiet#fitnessmotivation#ketorecipes
Likes: 9
Posted at: 2019-06-18 08:25:30
Drop a “❤️” and double tap if you agree! Follow 👉 @weight_plan🙏🏾—————————————————————————— . #weightlossmotivation#weightwatchers#weightlossjourney#weightlosstransformation#fat#fatloss#fatlossjourney#gymmotivation #gymnastics#gymtime#diet#dietplan#bellyfat#bellyfatloss#diettips #food #ketobreakfast #foodporn #bodytransformation#ketotransformation #ketoweightloss #keto #ketodiet#fitnessmotivation#ketorecipes
bodytransformation 💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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excellent transformation by  @getfitrockett
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#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
Likes: 19
Posted at: 2019-06-18 08:24:24
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . excellent transformation by @getfitrockett . . . . #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
bodytransformation Usaha tidak pernah membohongi hasil 🔥🔥🔥
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#vani21giveaway #bodytransformation 
#demisusu
Likes: 16
Posted at: 2019-06-18 08:24:23
Usaha tidak pernah membohongi hasil 🔥🔥🔥 . . #vani21giveaway #bodytransformation #demisusu
bodytransformation Whats the hardest thing about life thats stopping you adopting that healthy lifestyle ? 
#fitness#gym#fit#workout#bodybuilding#WeightLoss#FitnessGoals#FitnessMotivation#GymMotivation#WeightLossMotivation#GetFit#GymLife#Workout#LegDay#ChestDay#TrainHard#AbWorkout#GirlsWhoLift#WeightTraining#bodybuilding#gains#muscle#shredded#العراق#BodyTransformation  #الاردن #فلسطين#سوريا#لبنان#مصر
Likes: 15
Posted at: 2019-06-18 08:23:57
Whats the hardest thing about life thats stopping you adopting that healthy lifestyle ? #fitness#gym#fit#workout#bodybuilding#WeightLoss#FitnessGoals#FitnessMotivation#GymMotivation#WeightLossMotivation#GetFit#GymLife#Workout#LegDay#ChestDay#TrainHard#AbWorkout#GirlsWhoLift#WeightTraining#bodybuilding#gains#muscle#shredded#العراق#BodyTransformation #الاردن #فلسطين#سوريا#لبنان#مصر
bodytransformation C’est repartie pour une nouvelle semaine de training intensif 🔥 💪🏽 #saricoaching ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ post en 3 étape
• étape 1 #determiner et #motive plus du @tyga  dans les AirPods 📲 pour aller à la salle 🔥👌🏼
• étape 2 quand tu arrives à la fin du training
Likes: 119
Posted at: 2019-06-17 21:30:15
C’est repartie pour une nouvelle semaine de training intensif 🔥 💪🏽 #saricoaching ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ post en 3 étape • étape 1 #determiner et #motive plus du @tyga dans les AirPods 📲 pour aller à la salle 🔥👌🏼 • étape 2 quand tu arrives à la fin du training "DOS / PECS " 🔥💦 • étape 3 à la fin du training que tu finis trempé 🔥💦🤣➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ nouvelle tenue @gymshark 🦈une tueries 🔥💪🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymshark #gymshark66 #calvinklein #photooftheday #goodvibes #goodlife #lifestyle #determination #motivation #fitnessmotivation #inspiration #gymmotivation #frenchboy #frenchgirl #eatclean #fitnessboy #frenchriviera #shape #teamshape #instagram #instagood #followers #comment #sixpack #biceps #pecs #bodytransformation
bodytransformation #bodybuilder  #bodybuilding #fitness #gym #muscle #workout #fit #motivation #gymlife  #fitfam #fitnessmodel #bodybuilding #gains
#body  #abs  #gymmotivation  #trainer #training 
#instafit  #lifestyles #strong #health #boy #smile #blackman #healthyeating  #nopiannogain  #muscles #bodytransformation #venice #veins
Likes: 61
Posted at: 2019-06-17 16:56:02
bodytransformation Es gibt keine geheime Formel für einen guten Biceps. Ich hebe schwer, trainiere hart und gebe mein Bestes!!!
Wünsche euch allen noch tolle sonnige Tage ☀️☀️☀️
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#motivation#biceps#arms#trainhard#liftheavy#muskeln#muskelaufbau#fitfamgermany#krafttraining#abgerechnetwirdamstrand#fitnessstudio#bodybuilder#bodybuilding#бодибилдинг#фитнес#зож#бицепс#fitness#fit#fitnessaddict#fitnessmodel#fitlife#goals#muscle#gains#bodytransformation#goodvibes#training#gym#gymlife#
Likes: 678
Posted at: 2019-06-01 16:41:56
Es gibt keine geheime Formel für einen guten Biceps. Ich hebe schwer, trainiere hart und gebe mein Bestes!!! Wünsche euch allen noch tolle sonnige Tage ☀️☀️☀️ - #motivation#biceps#arms#trainhard#liftheavy#muskeln#muskelaufbau#fitfamgermany#krafttraining#abgerechnetwirdamstrand#fitnessstudio#bodybuilder#bodybuilding#бодибилдинг#фитнес#зож#бицепс#fitness#fit#fitnessaddict#fitnessmodel#fitlife#goals#muscle#gains#bodytransformation#goodvibes#training#gym#gymlife#

deyinona aybeniz
deyinona
aybeniz
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