Boy with LUV 💜 #bts 𝐖𝐚𝐬 𝐥𝐢𝐭 🔥🔥 so much talent and style 🙏🏻 Pop up shop was dope too!
Posted at: 2019-05-24 02:20:50
Constantly working on that V-Taper! Wide shoulders, big chest and small waist. I've been lifting for almost 4 years now and I'm still not satisfied and don't think I ever will be. The thing about fitness is that you can always get better no matter what. One thing I want to work on is my thickness from the back. This has always been a problem for me, because genetically I have high lat insertions which means that my lats "start" way up higher than most people so that's why my back doesn't have as much "thickness" as it does width yet. Sure, genetics play a huge role in bodybuilding but that doesn't mean that it won't stop me from working. If you're one who struggles with a body-part geneticially don't just throw in the towel. Truth is, nobody works as hard as they SHOULD be. So ask yourself if you're working as hard as you possibly could before blaming bad genetics 💯
Posted at: 2019-05-24 02:00:45
#thiccccbackthursday bc tomorrow is back day and I’m itchin’ to get in the gym & grind out a grueling back day💪🏼
Ya know this pic was taken about a week ago by my bestie @casey_weiter & her response was those lines though😍
My response that fluff though😭
I immediately wanted to retract my thoughts but it was too late, the words already came out of my mouth
First off, thankful for a bestie who believes this highly of me and is always there to pick me up when I need it most🌷
Next, self love is a daily battle & I’m here to say you’re not alone, we all deal with body image struggles especially in today’s society🌎
Looking back at this pic I’m reminded how proud I am and how myself a year ago would kill for this size💕
Seriously, comparison is the thief of all joy and this small moment proves just that💯
I got so caught up in having the image of what I’m supposed to look like(shredded, jacked and insane looking) I forgot to accept what I actually look like and compare it to what I used to look like
I forgot to appreciate the fact that I’m healthy, happy, strong, thriving & still able to chase my dreams🤩
Do you get caught up in what you’re supposed to look like and get disappointed when that’s not you!? Do you struggle to accept yourself in every stage of life!? Guess what!? We all struggle with these things...
Just keep working at it & the only comparison you should be making is to who you were yesterday✨
Trust me, you can’t go wrong by being positive & bettering yourself day in & day out⭐️
Side note: a bomb set will make you wanna crush it in the gym.🔌amethyst set by @alphapackfitness code: Miranda10
Posted at: 2019-05-24 00:48:56
💯 Great shoulder workout today with @brittanyplace Was exhausted, but took some @5percentnutrition Watermelon Kill It Reloaded and Crea-Ten, and was ready to get in a workout!!!
✅ Trying to focus on some more delt development these next few months. Lately they seem to not be growing like they usually do. So it’s time to shock them into some serious growth. Throwing in some cable upright rows helped destroy them today and pump that little extra bit of blood into them! ——————————————————————————-
➡️ Take a look at my story at the Knock The Carb Out Bars! Chocolate chip cookie dough and chocolate coconut almond flavors! Click the link in my description to checkout all of the 5 Percent line and use NKIRBY15 for 15% off your order! #loveitkillit#5percentnutrition#whateverittakes#bodybuilding
This guy steps on stage this weekend and he is looking insane!!! Proud of ya man. You put in the work and now is time to have fun and destroy that stage 😤 For me, I have been dieting these past weeks as well and I am feeling super happy with the physique I got!! Having the crew I have around me definitely makes it easier to stay on track with what I wanna accomplish 🙏🏼 #thankfulandblessed#Boywasready5weeksago
Posted at: 2019-05-24 01:04:48
been on the dl with the fitness ish lately. due to the pressure of constantly worrying about posting, having content ready, swipe videos, etc. imma do my own thing. the quality and intensity of my workouts have improved so much since I haven’t been so up my own ass about posting for you guys (and myself). can you have great workouts and post them daily?? hell yea. can everyone though? prolly not. at least in my case. it can be an added stress for me that just doesn’t need to be there, and just honestly isn’t fulfilling to me at the moment. would rather not have to repeatedly ask to retake pictures/videos because im not satisfied with what I see, so I just am not fucking with it at the moment until I’m in a better spot mentally.
been kind of in a weird spot with my body/how I perceive myself these days, and the constant pictures & videos of myself just doesn’t add to that. it’s a rough time being in a position where you want to provide useful content, especially with a lil bit of a following/friends on here that I want to keep up with daily. but at the end of the day, we gotta do this shit for ourselves.
sorry for being a little emo on this fine Thursday eve, just been on my mind has been getting to me a lot lately. but besides thissss, I love you all and plan to be a lil more active 💛 ily all, so sorry there was no humor in this caption, I’m upset about it too :/
Posted at: 2019-05-24 03:03:04
Algún día en cualquier parte, en cualquier lugar te encontrarás a ti mismo, y ésa, sólo ésa, puede ser la más feliz o la más amarga de tus horas... 🙏🏾✨
Who said accountants don’t lift weights? Here’s Peter hitting a new personal record tonight before hopping on a flight to France.
Posted at: 2019-05-24 03:25:03
Three weeks post op! ☺️ Might be a struggle to hold onto size over the next two months but I’ll be ready for that comeback this fall! Learning to love my body during all stages! 🙏🏼 I’m just happy to be healthy and back in the gym doing what I love! ❤️
Posted at: 2019-05-24 03:24:30
@dangray__top_dog_88 hitting a 240kg with head coach Greg while doing some 1RM testing on deadlifts after a long few weeks using a variation of the ‘layer system’ (anyone that’s done this knows how awful it is but with the pain comes plenty of gain).
Posted at: 2019-05-24 03:19:48
305 x 3 BABY!!! -
I could of went up on weight but instead I went back down to 225 for reps 💪🏼 .
Guys only 4 weeks away till my competition ( 23 DAYS LEFT !!!!) . So many feelings rn, that I don’t know how to handle it. But I told myself to stop stressing so much & to just relax and take it one step at a time. To continue to push myself everyday and bring my best package on stage. . .
Killer shoulder and HIIT workout this morning before heading off to work. 🔥💪🏼❤️ Leg day and shoulder day are my favorite days of the week. How about you? What are your favorite days of the week?🗓 Felt amazing to sweat and be completely depleted after the workout. Can’t wait to get home and treat myself to my superfood chocolate shake! @shakeology 💚 #liift4@lornajaneus
Opening the year having the first meeting with Mr Rene Corado in order to continue with an excellent project with which I identify in a very particular way since the story is part of my life, because just like the main character on this film I also had the experience of being a shoe polisher in my childhood.
This will be my first work on a film based in true events.
Rene Corado is a Guatemalan person who worked as a shoe polisher in his early life, after some time he emigrated to USA looking for the american's dream as many people do. After working some time he could find a job in the "Western Foundation of Vertebrate Zoology" as a gardener.
He continued his studies getting the degree of Biologist.
Currently he is the Manager/Director of this Institution in California, USA.
So, I'm pleased to be part of this story.
Particularly for me, have been a shoe polisher was a good experience to learn about life.
#fitness #gym#fit#workout#fitnessmotivation #motivation#bodybuilding#fitfam #training#health#love#lifestyle#healthy #gymlife #sport#instagood#muscle#crossfit#like#fitspo #instafit#fitnessmodel #healthylifestyle #follow#personaltrainer#exercise#fashion#determination#weightloss#bhfyp
Posted at: 2019-05-22 20:47:46
Bahamas 2019 Trip was amazing! I had the best time with my sweet friend! 💫
Posted at: 2019-05-15 13:23:41
I’m so thankful for God’s Grace and Unmerited Favor! 🙌🏾🙏🏾💫♥️