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bodybuilding Boy with LUV 💜 #bts 𝐖𝐚𝐬 𝐥𝐢𝐭 🔥🔥 so much talent and style 🙏🏻 Pop up shop was dope too!
Likes: 1148
Posted at: 2019-05-23 23:38:28
Boy with LUV 💜 #bts 𝐖𝐚𝐬 𝐥𝐢𝐭 🔥🔥 so much talent and style 🙏🏻 Pop up shop was dope too!
bodybuilding Constantly working on that V-Taper! Wide shoulders, big chest and small waist. I've been lifting for almost 4 years now and I'm still not satisfied and don't think I ever will be. The thing about fitness is that you can always get better no matter what. One thing I want to work on is my thickness from the back. This has always been a problem for me, because genetically I have high lat insertions which means that my lats
Likes: 226
Posted at: 2019-05-24 02:20:50
Constantly working on that V-Taper! Wide shoulders, big chest and small waist. I've been lifting for almost 4 years now and I'm still not satisfied and don't think I ever will be. The thing about fitness is that you can always get better no matter what. One thing I want to work on is my thickness from the back. This has always been a problem for me, because genetically I have high lat insertions which means that my lats "start" way up higher than most people so that's why my back doesn't have as much "thickness" as it does width yet. Sure, genetics play a huge role in bodybuilding but that doesn't mean that it won't stop me from working. If you're one who struggles with a body-part geneticially don't just throw in the towel. Truth is, nobody works as hard as they SHOULD be. So ask yourself if you're working as hard as you possibly could before blaming bad genetics 💯
bodybuilding #thiccccbackthursday bc tomorrow is back day and I’m itchin’ to get in the gym & grind out a grueling back day💪🏼
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Ya know this pic was taken about a week ago by my bestie @casey_weiter & her response was those lines though😍
My response that fluff though😭
I immediately wanted to retract my thoughts but it was too late, the words already came out of my mouth 
First off, thankful for a bestie who believes this highly of me and is always there to pick me up when I need it most🌷
Next, self love is a daily battle & I’m here to say you’re not alone, we all deal with body image struggles especially in today’s society🌎
Looking back at this pic I’m reminded how proud I am and how myself a year ago would kill for this size💕
Seriously, comparison is the thief of all joy and this small moment proves just that💯
I got so caught up in having the image of what I’m supposed to look like(shredded, jacked and insane looking) I forgot to accept what I actually look like and compare it to what I used to look like
I forgot to appreciate the fact that I’m healthy, happy, strong, thriving & still able to chase my dreams🤩
Do you get caught up in what you’re supposed to look like and get disappointed when that’s not you!? Do you struggle to accept yourself in every stage of life!? Guess what!? We all struggle with these things...
Just keep working at it & the only comparison you should be making is to who you were yesterday✨
Trust me, you can’t go wrong by being positive & bettering yourself day in & day out⭐️
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Side note: a bomb set will make you wanna crush it in the gym.🔌amethyst set by @alphapackfitness code: Miranda10
Likes: 211
Posted at: 2019-05-24 02:00:45
#thiccccbackthursday bc tomorrow is back day and I’m itchin’ to get in the gym & grind out a grueling back day💪🏼 . . . Ya know this pic was taken about a week ago by my bestie @casey_weiter & her response was those lines though😍 My response that fluff though😭 I immediately wanted to retract my thoughts but it was too late, the words already came out of my mouth First off, thankful for a bestie who believes this highly of me and is always there to pick me up when I need it most🌷 Next, self love is a daily battle & I’m here to say you’re not alone, we all deal with body image struggles especially in today’s society🌎 Looking back at this pic I’m reminded how proud I am and how myself a year ago would kill for this size💕 Seriously, comparison is the thief of all joy and this small moment proves just that💯 I got so caught up in having the image of what I’m supposed to look like(shredded, jacked and insane looking) I forgot to accept what I actually look like and compare it to what I used to look like I forgot to appreciate the fact that I’m healthy, happy, strong, thriving & still able to chase my dreams🤩 Do you get caught up in what you’re supposed to look like and get disappointed when that’s not you!? Do you struggle to accept yourself in every stage of life!? Guess what!? We all struggle with these things... Just keep working at it & the only comparison you should be making is to who you were yesterday✨ Trust me, you can’t go wrong by being positive & bettering yourself day in & day out⭐️ . . . Side note: a bomb set will make you wanna crush it in the gym.🔌amethyst set by @alphapackfitness code: Miranda10
bodybuilding 💯 Great shoulder workout today with @brittanyplace Was exhausted, but took some @5percentnutrition Watermelon Kill It Reloaded and Crea-Ten, and was ready to get in a workout!!!
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✅ Trying to focus on some more delt development these next few months. Lately they seem to not be growing like they usually do. So it’s time to shock them into some serious growth. Throwing in some cable upright rows helped destroy them today and pump that little extra bit of blood into them! ——————————————————————————-
➡️ Take a look at my story at the Knock The Carb Out Bars! Chocolate chip cookie dough and chocolate coconut almond flavors! Click the link in my description to checkout all of the 5 Percent line and use NKIRBY15 for 15% off your order! #loveitkillit #5percentnutrition #whateverittakes #bodybuilding
Likes: 575
Posted at: 2019-05-24 00:48:56
💯 Great shoulder workout today with @brittanyplace Was exhausted, but took some @5percentnutrition Watermelon Kill It Reloaded and Crea-Ten, and was ready to get in a workout!!! ——————————————————————————— ✅ Trying to focus on some more delt development these next few months. Lately they seem to not be growing like they usually do. So it’s time to shock them into some serious growth. Throwing in some cable upright rows helped destroy them today and pump that little extra bit of blood into them! ——————————————————————————- ➡️ Take a look at my story at the Knock The Carb Out Bars! Chocolate chip cookie dough and chocolate coconut almond flavors! Click the link in my description to checkout all of the 5 Percent line and use NKIRBY15 for 15% off your order! #loveitkillit #5percentnutrition #whateverittakes #bodybuilding
bodybuilding Don’t let your struggle become your identity
•••••••••••••••••••••••••••••••••••••••••
Dipped in @publicmyth 👇🏾
▪️TOP : Cross Back Crop Cami
▪️BOTTOMS : Retro Racer Workout Shorts
[RELEASED TODAY]
•••••••••••••••••••••••••••••••••••••••••
#TinyTeeTot #PublicMythMuse #PublicMyth #Thursday #Strength
Likes: 412
Posted at: 2019-05-24 02:26:31
Don’t let your struggle become your identity ••••••••••••••••••••••••••••••••••••••••• Dipped in @publicmyth 👇🏾 ▪️TOP : Cross Back Crop Cami ▪️BOTTOMS : Retro Racer Workout Shorts [RELEASED TODAY] ••••••••••••••••••••••••••••••••••••••••• #TinyTeeTot #PublicMythMuse #PublicMyth #Thursday #Strength
bodybuilding Added grains and got more gains 🍑 My workouts have never been stronger...food is fuel folks 💪🏻#progressnotperfection
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#gymselfie #smallbusiness #personaltrainer #femaleowned #fitspo #gymmotivation #legday #glutes #workout #exercise #motivation #weightlossjourney #lifestyle #westchesterny #nyc #bossbabe #bodybuilding
Likes: 126
Posted at: 2019-05-24 01:44:06
bodybuilding This guy steps on stage this weekend and he is looking insane!!! Proud of ya man. You put in the work and now is time to have fun and destroy that stage 😤 For me, I have been dieting these past weeks as well and I am feeling super happy with the physique I got!! Having the crew I have around me definitely makes it easier to stay on track with what I wanna accomplish 🙏🏼 #thankfulandblessed #Boywasready5weeksago
Likes: 359
Posted at: 2019-05-24 02:14:06
This guy steps on stage this weekend and he is looking insane!!! Proud of ya man. You put in the work and now is time to have fun and destroy that stage 😤 For me, I have been dieting these past weeks as well and I am feeling super happy with the physique I got!! Having the crew I have around me definitely makes it easier to stay on track with what I wanna accomplish 🙏🏼 #thankfulandblessed #Boywasready5weeksago
bodybuilding been on the dl with the fitness ish lately. due to the pressure of constantly worrying about posting, having content ready, swipe videos, etc. imma do my own thing. the quality and intensity of my workouts have improved so much since I haven’t been so up my own ass about posting for you guys (and myself). can you have great workouts and post them daily?? hell yea. can everyone though? prolly not. at least in my case. it can be an added stress for me that just doesn’t need to be there, and just honestly isn’t fulfilling to me at the moment. would rather not have to repeatedly ask to retake pictures/videos because im not satisfied with what I see, so I just am not fucking with it at the moment until I’m in a better spot mentally. 
been kind of in a weird spot with my body/how I perceive myself these days, and the constant pictures & videos of myself just doesn’t add to that. it’s a rough time being in a position where you want to provide useful content, especially with a lil bit of a following/friends on here that I want to keep up with daily. but at the end of the day, we gotta do this shit for ourselves. 
sorry for being a little emo on this fine Thursday eve, just been on my mind has been getting to me a lot lately. but besides thissss, I love you all and plan to be a lil more active 💛 ily all, so sorry there was no humor in this caption, I’m upset about it too :/
Likes: 592
Posted at: 2019-05-24 01:04:48
been on the dl with the fitness ish lately. due to the pressure of constantly worrying about posting, having content ready, swipe videos, etc. imma do my own thing. the quality and intensity of my workouts have improved so much since I haven’t been so up my own ass about posting for you guys (and myself). can you have great workouts and post them daily?? hell yea. can everyone though? prolly not. at least in my case. it can be an added stress for me that just doesn’t need to be there, and just honestly isn’t fulfilling to me at the moment. would rather not have to repeatedly ask to retake pictures/videos because im not satisfied with what I see, so I just am not fucking with it at the moment until I’m in a better spot mentally. been kind of in a weird spot with my body/how I perceive myself these days, and the constant pictures & videos of myself just doesn’t add to that. it’s a rough time being in a position where you want to provide useful content, especially with a lil bit of a following/friends on here that I want to keep up with daily. but at the end of the day, we gotta do this shit for ourselves. sorry for being a little emo on this fine Thursday eve, just been on my mind has been getting to me a lot lately. but besides thissss, I love you all and plan to be a lil more active 💛 ily all, so sorry there was no humor in this caption, I’m upset about it too :/
bodybuilding Algún día en cualquier parte, en cualquier lugar te encontrarás a ti mismo, y ésa, sólo ésa, puede ser la más feliz o la más amarga de tus horas... 🙏🏾✨
Likes: 219
Posted at: 2019-05-24 03:03:04
Algún día en cualquier parte, en cualquier lugar te encontrarás a ti mismo, y ésa, sólo ésa, puede ser la más feliz o la más amarga de tus horas... 🙏🏾✨
bodybuilding 😂Stop by if you need help extinguishing that belly fat for good 🔥💪🏼
#morethanasupplementstore #5starchatty #letsgetit #freemotivation #5starnutrition
#bodybuilding #bodybuildingmeme #gym #gymmeme #dietmemes #fitness #fitnessmeme #fitmeme #gymmemes #fitnessmemes #foodmeme #bodybuildingmemes #diet #dietmeme #lifting #liftingmeme #liftingmemes #cardio #cardiomeme #cardiomemes #fitmemes
Likes: 0
Posted at: 2019-05-24 03:27:28
😂Stop by if you need help extinguishing that belly fat for good 🔥💪🏼 #morethanasupplementstore #5starchatty #letsgetit #freemotivation #5starnutrition #bodybuilding #bodybuildingmeme #gym #gymmeme #dietmemes #fitness #fitnessmeme #fitmeme #gymmemes #fitnessmemes #foodmeme #bodybuildingmemes #diet #dietmeme #lifting #liftingmeme #liftingmemes #cardio #cardiomeme #cardiomemes #fitmemes
bodybuilding Essa é minha amiga @patthy_leal ela ja perdeu mais de 45 kg quer saber como??? Siga o ig dela la vc encontrará dicas diaria,  receitas saudaveis e rapidas, rotina de treinos e alimentação,  motivação e mto mais

Eu sigo adoro e recomendo ✔Segue ➡  @patthy_leal ✔Acompanhe ➡  @patthy_leal .
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#mulheresquetreinam
#gym
#transformationtuesday #belezafeminina #healthylife #healthy #fitwoman #food #bodybuilder #bodybuilding #nopainnogain 
#musculação  #fitgirls #dieta #receitasfit #treino  #foconadieta  #zumba  #corridaderua  #fikagrandeporra
#legday #muscle #bumbumnanuca  #nutricao #comerbem #exerciciofisico #exobeso #corpoemconstrução
#nopainnomusa
#vidasaudavel
Likes: 1
Posted at: 2019-05-24 03:27:25
Essa é minha amiga @patthy_leal ela ja perdeu mais de 45 kg quer saber como??? Siga o ig dela la vc encontrará dicas diaria, receitas saudaveis e rapidas, rotina de treinos e alimentação, motivação e mto mais Eu sigo adoro e recomendo ✔Segue ➡ @patthy_leal ✔Acompanhe ➡ @patthy_leal . . 🔝 #mulheresquetreinam #gym #transformationtuesday #belezafeminina #healthylife #healthy #fitwoman #food #bodybuilder #bodybuilding #nopainnogain #musculação #fitgirls #dieta #receitasfit #treino  #foconadieta  #zumba  #corridaderua  #fikagrandeporra #legday #muscle #bumbumnanuca #nutricao #comerbem #exerciciofisico #exobeso #corpoemconstrução #nopainnomusa #vidasaudavel
bodybuilding Today, I made Lebanese Chicken Fatteh.

The chicken was flavored with apple cider vinegar, bay leaves, cinnamon sticks, cardamom pods, cloves, olive oil, onion, garlic, Spanish paprika, sumac, toasted pine nuts, sliced almonds, and toasted pita bread.

Served with sides of mint-yogurt sauce, Lebanese toasted vermicelli rice, and Mediterranean salad (lemon, parsley, cucumber, tomato). 🍴🥒
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#cooking #health #food #recipe #mealprep #hiking #nature #fitness #bodybuilding #art #design #girlswhocode #womeninstem #programmer #engineer #software #ui #ux #datascience #webdev #machinelearning #artificialintelligence
Likes: 0
Posted at: 2019-05-24 03:27:23
Today, I made Lebanese Chicken Fatteh. The chicken was flavored with apple cider vinegar, bay leaves, cinnamon sticks, cardamom pods, cloves, olive oil, onion, garlic, Spanish paprika, sumac, toasted pine nuts, sliced almonds, and toasted pita bread. Served with sides of mint-yogurt sauce, Lebanese toasted vermicelli rice, and Mediterranean salad (lemon, parsley, cucumber, tomato). 🍴🥒 . . . . . . . . #cooking #health #food #recipe #mealprep #hiking #nature #fitness #bodybuilding #art #design #girlswhocode #womeninstem #programmer #engineer #software #ui #ux #datascience #webdev #machinelearning #artificialintelligence
bodybuilding 550x3 Deadlift PR!

#gym #gymmotivation #gymlife #fitness #fitnessmotivation #fitnesslife #body #bodybuildingmotivation #bodybuilder #bodybuilding #power #powerlifter #powerlifting #crossfit #crossfitter #deadlift #deadlifting #pr #personalrecord #boston #bostonstrong
Likes: 0
Posted at: 2019-05-24 03:27:20
550x3 Deadlift PR! #gym #gymmotivation #gymlife #fitness #fitnessmotivation #fitnesslife #body #bodybuildingmotivation #bodybuilder #bodybuilding #power #powerlifter #powerlifting #crossfit #crossfitter #deadlift #deadlifting #pr #personalrecord #boston #bostonstrong
bodybuilding Clases personalizadas!!
2236023559
Utimos cupos!!
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#pilateslovers #pilates #pasion #motivacionpersonal #motivacion #balance #be #bodybuilding #mardelplata
Likes: 0
Posted at: 2019-05-24 03:27:18
Clases personalizadas!! 2236023559 Utimos cupos!! . . . #pilateslovers #pilates #pasion #motivacionpersonal #motivacion #balance #be #bodybuilding #mardelplata
bodybuilding Didn't get a chance to weigh this bad boy yet but I'll tell you my bicep, shoulder and pec are all scraped and bruised lol. This is a dangerous hobby and even more dangerous they are across the street from my house lol .
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#powerlifting #fitness #fit #gym #strongman #squat #abs #weightloss #supplements #npc #benchpress #deadlift #logpress #muscle #tattoo #workout #bodybuilding #fitsporation #inspiration #april #dadbod #igfitness #fitfam #fitspo #gains #legday #football #protein #weights #sober
Likes: 1
Posted at: 2019-05-24 03:27:17
Didn't get a chance to weigh this bad boy yet but I'll tell you my bicep, shoulder and pec are all scraped and bruised lol. This is a dangerous hobby and even more dangerous they are across the street from my house lol . . . . #powerlifting #fitness #fit #gym #strongman #squat #abs #weightloss #supplements #npc #benchpress #deadlift #logpress #muscle #tattoo #workout #bodybuilding #fitsporation #inspiration #april #dadbod #igfitness #fitfam #fitspo #gains #legday #football #protein #weights #sober
bodybuilding Please follow and like @fitness.work.life
#fitness #fit #workouts #fitnessmotivation #muscles  #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation
Likes: 1
Posted at: 2019-05-24 03:27:16
Please follow and like @fitness.work.life #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation
bodybuilding Lifting 50 to 60 lbs heavier than your use to lifting helps to activate your mind and body to lift your average sets much easier!

#bench #powerlifting #deadlift #squat #gym #fitness #bodybuilding #powerlifter #benchpress #strength #strong #motivation #gains #squats #weightlifting #workout #fit #gymlife #fitfam #fitnessmotivation #strongman #training #muscle #powerliftingmotivation #power #deadlifts #ipf #fitspo #sbd #bhfyp
Likes: 4
Posted at: 2019-05-24 03:27:14
Lifting 50 to 60 lbs heavier than your use to lifting helps to activate your mind and body to lift your average sets much easier! #bench #powerlifting #deadlift #squat #gym #fitness #bodybuilding #powerlifter #benchpress #strength #strong #motivation #gains #squats #weightlifting #workout #fit #gymlife #fitfam #fitnessmotivation #strongman #training #muscle #powerliftingmotivation #power #deadlifts #ipf #fitspo #sbd #bhfyp
bodybuilding Essa é minha amiga @patthy_leal ela ja perdeu mais de 45 kg quer saber como??? Siga o ig dela la vc encontrará dicas diaria,  receitas saudaveis e rapidas, rotina de treinos e alimentação,  motivação e mto mais

Eu sigo adoro e recomendo ✔Segue ➡  @patthy_leal ✔Acompanhe ➡  @patthy_leal .
. 🔝

#mulheresquetreinam
#gym
#transformationtuesday #belezafeminina #healthylife #healthy #fitwoman #food #bodybuilder #bodybuilding #nopainnogain 
#musculação  #fitgirls #dieta #receitasfit #treino  #foconadieta  #zumba  #corridaderua  #fikagrandeporra
#legday #muscle #bumbumnanuca  #nutricao #comerbem #exerciciofisico #exobeso #corpoemconstrução
#nopainnomusa
#vidasaudavel
Likes: 3
Posted at: 2019-05-24 03:27:07
Essa é minha amiga @patthy_leal ela ja perdeu mais de 45 kg quer saber como??? Siga o ig dela la vc encontrará dicas diaria, receitas saudaveis e rapidas, rotina de treinos e alimentação, motivação e mto mais Eu sigo adoro e recomendo ✔Segue ➡ @patthy_leal ✔Acompanhe ➡ @patthy_leal . . 🔝 #mulheresquetreinam #gym #transformationtuesday #belezafeminina #healthylife #healthy #fitwoman #food #bodybuilder #bodybuilding #nopainnogain #musculação #fitgirls #dieta #receitasfit #treino  #foconadieta  #zumba  #corridaderua  #fikagrandeporra #legday #muscle #bumbumnanuca #nutricao #comerbem #exerciciofisico #exobeso #corpoemconstrução #nopainnomusa #vidasaudavel
bodybuilding Gainesville is treating me right. Love the gym, accessibility of food, the people, and the weather is on point. Also there’s nothing better than having access to Chio-Fil- A, Pollo Tropical, and WhataBurger when you’re bulking!!! #gainesville #baileyspowerhouse #bulking #bodybuilding #liftlife #livingthedream #backtoit #eat #grow #motivation #dreamchasers @_suprashoe_
Likes: 1
Posted at: 2019-05-24 03:27:01
Gainesville is treating me right. Love the gym, accessibility of food, the people, and the weather is on point. Also there’s nothing better than having access to Chio-Fil- A, Pollo Tropical, and WhataBurger when you’re bulking!!! #gainesville #baileyspowerhouse #bulking #bodybuilding #liftlife #livingthedream #backtoit #eat #grow #motivation #dreamchasers @_suprashoe_
bodybuilding Super sale for Memorial Day. Summer legs is a 4 week online plan. This means you can do it at your own speed and time. Check the site (shop/summer legs) to grab it immediately 🍑🍑🍑www.conquerfitnessunited.com
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#BuildinggluteswithDrew #craftingcheekswithbrothercost #TheCulture2019 #Drewism #healthy #Fitness #Gains #GuysWhoLift #Weightlifting #Trainer #Coach #GymSelfies #HealthyLifestyle #WorkingOut #Boxing #WomensFitness #blackfitness #transformationtuesday
#fitnessmotivation #motivation #fitnessmodel  #sneakerhead #fitfam #bodybuilding #fitspiration #Conquerfitnessunited #helpingwomenwin #fitnessmemes #weightlossjourney #flexfriday
Likes: 3
Posted at: 2019-05-24 03:26:57
bodybuilding Back day!!! Drops sets!!!! 😉💪
Hoy entrenamos espalda!!! Uno de mis favoritos!!! 😉
#bodybuilding #traininghard #mensphysique #backworkout #underarmour #projectrock #fitnessmotivation #fitness #fitlife #bodybuildingcom
Likes: 2
Posted at: 2019-05-24 03:26:50
Back day!!! Drops sets!!!! 😉💪 Hoy entrenamos espalda!!! Uno de mis favoritos!!! 😉 #bodybuilding #traininghard #mensphysique #backworkout #underarmour #projectrock #fitnessmotivation #fitness #fitlife #bodybuildingcom
bodybuilding 💪😉 #body #bodybuilder #bodybuilding #bodybuildingmotivation #bodybuilders #bodybuildingnation #fetnes #fitnessfun #fitnes #fitness #fitnessmotivation #motivation #gym #gymnastics #gymlife #gymworkouts #webbw #workingout #workout #workoutroutine #workouts #workoutmotivation
Likes: 3
Posted at: 2019-05-24 03:26:44
💪😉 #body #bodybuilder #bodybuilding #bodybuildingmotivation #bodybuilders #bodybuildingnation #fetnes #fitnessfun #fitnes #fitness #fitnessmotivation #motivation #gym #gymnastics #gymlife #gymworkouts #webbw #workingout #workout #workoutroutine #workouts #workoutmotivation
bodybuilding #kenitracity♥♥#oujdacity48❤️🇲🇦🇲🇦#marocaine🇲🇦#love💔always#bodybuilding#bébé#casablanca#fescity .
@mouaad.king 💙💛
Likes: 3
Posted at: 2019-05-24 03:26:40
#kenitracity♥♥#oujdacity48❤️🇲🇦🇲🇦#marocaine🇲🇦#love💔always#bodybuilding#bébé#casablanca#fescity . @mouaad.king 💙💛
bodybuilding #throwbackthursday to last years Chicago fitexpo! Who's coming with me this year!? Hopefully next year I'll be partaking in the expo instead 😏😤 let me know If you'd be interested in going! Big groups are always fun! 💯💯 #chicago #fitexpo #chicagofitexpo #fit #fitness #fitfam #fitguys #motivation #dedicated #flex #throwback #thursday #legday #bodybuilding #bodybuilder #physique #powerbuilding #built
Likes: 4
Posted at: 2019-05-24 03:26:39
#throwbackthursday to last years Chicago fitexpo! Who's coming with me this year!? Hopefully next year I'll be partaking in the expo instead 😏😤 let me know If you'd be interested in going! Big groups are always fun! 💯💯 #chicago #fitexpo #chicagofitexpo #fit #fitness #fitfam #fitguys #motivation #dedicated #flex #throwback #thursday #legday #bodybuilding #bodybuilder #physique #powerbuilding #built
bodybuilding 350x4 paused set1&2

My top sets from earlier this week. 
All in all I’m pleased with how these moved considering the factors at hand🤷‍♂️
Got cocky on my last set and tried to squeeze out another rep but my fuckin foot slipped 😅 take the good with the bad. 
#powerlifters #powerlifting  #powerlifter #deadlift #deadlifts #deadlifting #strength #relentless #bodybuilding #weightlifting #athlete #hardwork #heavylifting #powerliftingmotivation #gymmotivation #lifting #lift #fitness #fitnessmotivation #training #hardwork #squats #squat #strength #strengthtraining #benchpress #power #instafit #pr #fitfam
Likes: 6
Posted at: 2019-05-24 03:26:29
350x4 paused set1&2 My top sets from earlier this week. All in all I’m pleased with how these moved considering the factors at hand🤷‍♂️ Got cocky on my last set and tried to squeeze out another rep but my fuckin foot slipped 😅 take the good with the bad. #powerlifters #powerlifting #powerlifter #deadlift #deadlifts #deadlifting #strength #relentless #bodybuilding #weightlifting #athlete #hardwork #heavylifting #powerliftingmotivation #gymmotivation #lifting #lift #fitness #fitnessmotivation #training #hardwork #squats #squat #strength #strengthtraining #benchpress #power #instafit #pr #fitfam
bodybuilding ❤️😊❤️ .
#aesthetic #love #art #tumblr #bodybuilding#photography #quote #gym #sad #fitness #igers #cute#grunge #instagood #motivation #fitnessmodel #mood#aesthetics #l #memes #f #fitnessmotivation #muscle#music #anime #s #workout #fashion #fit #insta
Likes: 5
Posted at: 2019-05-24 03:26:28
❤️😊❤️ . #aesthetic #love #art #tumblr #bodybuilding#photography #quote #gym #sad #fitness #igers #cute#grunge #instagood #motivation #fitnessmodel #mood#aesthetic#l #memes #f #fitnessmotivation #muscle#music #anime #s #workout #fashion #fit #insta
bodybuilding Crazy good shoulder workout! -
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#bodybuilder #bodybuilding #gains #grind #progress #shoudlers #npc #ifbb #fitspo #muscle #fit #fitspo #instafit #photography #physique
Likes: 3
Posted at: 2019-05-24 03:26:26
bodybuilding got in after it today and crushed some legs, gonna definitely be feeling this the next couple days, haven’t squatted in a while felt but pretty good
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• Barbell Squats
• Hamstring Curls
• Abductor Machine
• Adductor Machine
• Single Leg RDLs
• Leg Press
• Box Jumps
• Calf Raises
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#lifting #gymtime #lift #muscle #bodybuilding #gymtime #gym #gymmotivation #gymlife #lifestyle #liftingmotivation #fit #fitfam #fitness #fitnessmotivation #fitnesslife #physique #grind #work #workout
Likes: 4
Posted at: 2019-05-24 03:26:25
got in after it today and crushed some legs, gonna definitely be feeling this the next couple days, haven’t squatted in a while felt but pretty good - - - • Barbell Squats • Hamstring Curls • Abductor Machine • Adductor Machine • Single Leg RDLs • Leg Press • Box Jumps • Calf Raises - - - - #lifting #gymtime #lift #muscle #bodybuilding #gymtime #gym #gymmotivation #gymlife #lifestyle #liftingmotivation #fit #fitfam #fitness #fitnessmotivation #fitnesslife #physique #grind #work #workout
bodybuilding This guy right here has been instrumental in every bit of my progress made. @workout.turkey is a legend when it comes to fitness. He is motivating, knowledgeable, positive, and driven. The perfect foundation for fitness! Without his guidance and friendship I would be nowhere near where I am today. If you wanna level up your fitness game this is the man! Thanks Rex for being an all around awesome dude and a great friend as well!
Likes: 0
Posted at: 2019-05-24 03:26:20
This guy right here has been instrumental in every bit of my progress made. @workout.turkey is a legend when it comes to fitness. He is motivating, knowledgeable, positive, and driven. The perfect foundation for fitness! Without his guidance and friendship I would be nowhere near where I am today. If you wanna level up your fitness game this is the man! Thanks Rex for being an all around awesome dude and a great friend as well! "Let's Go!" --------------------------------------------------------------------------- This is us posing for our #60daychallenge Winner pic! Feeling strong and feeling good!! --------------------------------------------------------------------------- #fitness #fitnessjourney #strong #winner #60day #lifetimefitness #bodybuilding #weightlifting #motivated #kickboxing #gym #gymtime #strengthtraining #positivepeople #positivity #theman #legend @gtx_cch @themadenchilada @workout.turkey
bodybuilding #throwbackthursday #fitness #gang #selfie #bodybuilding
Likes: 1
Posted at: 2019-05-24 03:26:20
bodybuilding #fit #fitness #fitspo #fitfam #fitlife#sport #weightlifting #bodybuilding #motivation#style #menstyle #shooting #fitnessmodel#malemodel #nature #beautifulnature #skialpin#snow #skiing #mountain #mountains#photography #goodlife #life #lifestyle #travel#travelgram #travelphotography #traveling #traveller BL moustache😂😂😂
Likes: 18
Posted at: 2019-05-24 03:26:20
bodybuilding Filme que dispensa qualquer um comentário negativo.
#fitness #bodybuilding #gym #squats #powerlifting #crossfit #fitfam #boanoite #fit #art #ifbb #mensfashion #fashionista #men #fashion #style #model #ootd #cute #look #menstyle #blogger #makeup #luxury #travel #coach #photography #personaltrainer #academia #boy
Likes: 6
Posted at: 2019-05-24 03:26:08
bodybuilding Love yourself by forgiving yourself 💕
Likes: 14
Posted at: 2019-05-24 03:26:05
Love yourself by forgiving yourself 💕
bodybuilding #bodybuilding #body #bodybuilder #bodytransformation #bodypositive #muscle #evolutionbodygr #gym #gymnastics #gymmotivation #motivation #gymlife #gymshark #usagymnastics #fitness #fitnessmotivation #fit #fitnessmodel #fitnessfirst #workout #workouts #workoutmotivation #training #personaltrainer #trainer #muscle #bodyengineersofficial #bodyengineers #bodybuildingmotivations
Likes: 6
Posted at: 2019-05-24 03:26:04
#bodybuilding #body #bodybuilder #bodytransformation #bodypositive #muscle #evolutionbodygr #gym #gymnastics #gymmotivation #motivation #gymlife #gymshark #usagymnastics #fitness #fitnessmotivation #fit #fitnessmodel #fitnessfirst #workout #workouts #workoutmotivation #training #personaltrainer #trainer #muscle #bodyengineersofficial #bodyengineers #bodybuildingmotivations
bodybuilding Who said accountants don’t lift weights? Here’s Peter hitting a new personal record tonight before hopping on a flight to France.
Likes: 1
Posted at: 2019-05-24 03:25:54
Who said accountants don’t lift weights? Here’s Peter hitting a new personal record tonight before hopping on a flight to France.
bodybuilding Three weeks post op! ☺️ Might be a struggle to hold onto size over the next two months but I’ll be ready for that comeback this fall! Learning to love my body during all stages! 🙏🏼 I’m just happy to be healthy and back in the gym doing what I love! ❤️
Likes: 4
Posted at: 2019-05-24 03:25:03
Three weeks post op! ☺️ Might be a struggle to hold onto size over the next two months but I’ll be ready for that comeback this fall! Learning to love my body during all stages! 🙏🏼 I’m just happy to be healthy and back in the gym doing what I love! ❤️
bodybuilding @dangray__top_dog_88 hitting a 240kg with head coach Greg while doing some 1RM testing on deadlifts after a long few weeks using a variation of the ‘layer system’ (anyone that’s done this knows how awful it is but with the pain comes plenty of gain).
Likes: 4
Posted at: 2019-05-24 03:24:30
@dangray__top_dog_88 hitting a 240kg with head coach Greg while doing some 1RM testing on deadlifts after a long few weeks using a variation of the ‘layer system’ (anyone that’s done this knows how awful it is but with the pain comes plenty of gain).
bodybuilding 305 x 3 BABY!!! -
I could of went up on weight but instead I went back down to 225 for reps 💪🏼 .
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Guys only 4 weeks away till my competition ( 23 DAYS LEFT !!!!) . So many feelings rn, that I don’t know how to handle it. But I told myself to stop stressing so much & to just relax and take it one step at a time. To continue to push myself everyday and bring my best package on stage. . .
#bodybuilding #summershredding #npcbikini #powerlifting #girlswholift #fitness #4weeksout #fitnessmotivation #fitnessjourney
Likes: 21
Posted at: 2019-05-24 03:19:48
305 x 3 BABY!!! - I could of went up on weight but instead I went back down to 225 for reps 💪🏼 . . Guys only 4 weeks away till my competition ( 23 DAYS LEFT !!!!) . So many feelings rn, that I don’t know how to handle it. But I told myself to stop stressing so much & to just relax and take it one step at a time. To continue to push myself everyday and bring my best package on stage. . . #bodybuilding #summershredding #npcbikini #powerlifting #girlswholift #fitness #4weeksout #fitnessmotivation #fitnessjourney
bodybuilding We switched it up ! Total body workout 🏋🏾‍♀️ at night ! Weights ! Bands! Boxing 🥊 Abs! Nothing left in the tank ! Thanks @theguruofabs and @denisebryersfitness from my home state of OHIO!!! It’s not too late... get it in! .
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#abs #sixpack #weightlifting #bodybuilding #fitspo #physique #fitfam #fitnessaddict #fitmom #fitnessmodel #fitgirl #girlswholift #crossfit #bootcamp #training #sweat #beastmode #fitnessmotivation #gymrat #exercise #instafit #cut #swole #muscle #strength #cardio #doctor #health #healthy
Likes: 15
Posted at: 2019-05-24 03:06:20
We switched it up ! Total body workout 🏋🏾‍♀️ at night ! Weights ! Bands! Boxing 🥊 Abs! Nothing left in the tank ! Thanks @theguruofabs and @denisebryersfitness from my home state of OHIO!!! It’s not too late... get it in! . . . . . . . . . . . . . . . . . . . #abs #sixpack #weightlifting #bodybuilding #fitspo #physique #fitfam #fitnessaddict #fitmom #fitnessmodel #fitgirl #girlswholift #crossfit #bootcamp #training #sweat #beastmode #fitnessmotivation #gymrat #exercise #instafit #cut #swole #muscle #strength #cardio #doctor #health #healthy
bodybuilding SENTADILLA CON SALTO EN BANCO •Quien lo hizo ya?
•Se animaron?
•Les parecía fácil?
•Conta tu experiencia!

CHICAS FUERTES SIEMPRE 🔥🏋️💪 @meelolm
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@elimarotta
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@lozanocaroliina
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@diamila0623
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#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #life #photography#style #strong #sport #bhfyp #trx #crosstraining #funcionaltraining #saludable
Likes: 46
Posted at: 2019-05-24 00:07:18
SENTADILLA CON SALTO EN BANCO •Quien lo hizo ya? •Se animaron? •Les parecía fácil? •Conta tu experiencia! CHICAS FUERTES SIEMPRE 🔥🏋️💪 @meelolm . . . @elimarotta . . . @lozanocaroliina . . . @diamila0623 . . . #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #life #photography#style #strong #sport #bhfyp #trx #crosstraining #funcionaltraining #saludable
bodybuilding Any idiot can lie down and make a son, but you have to be a real man to stand up and be a Father. My True Love! Swag Zone ❣️🥰😻👨‍👦#stepbystep #bio #saudavel #body #mensphysique #instafit #instafitness #focus #nike #life #pain #motivation #honor #fitness #hardwork #workout #happy #strong #gymmotivation #weird #wild #simple #organic #bodybuilding #feelings #tattoo #itsme #natural #bruninhonomundo
Likes: 92
Posted at: 2019-05-23 20:19:03
Any idiot can lie down and make a son, but you have to be a real man to stand up and be a Father. My True Love! Swag Zone ❣️🥰😻👨‍👦#stepbystep #bio #saudavel #body #mensphysique #instafit #instafitness #focus #nike #life #pain #motivation #honor #fitness #hardwork #workout #happy #strong #gymmotivation #weird #wild #simple #organic #bodybuilding #feelings #tattoo #itsme #natural #bruninhonomundo
bodybuilding Killer shoulder and HIIT workout this morning before heading off to work. 🔥💪🏼❤️ Leg day and shoulder day are my favorite days of the week. How about you? What are your favorite days of the week?🗓 Felt amazing to sweat and be completely depleted after the workout. Can’t wait to get home and treat myself to my superfood chocolate shake! @shakeology 💚 #liift4 @lornajaneus
Likes: 27
Posted at: 2019-05-23 19:10:21
Killer shoulder and HIIT workout this morning before heading off to work. 🔥💪🏼❤️ Leg day and shoulder day are my favorite days of the week. How about you? What are your favorite days of the week?🗓 Felt amazing to sweat and be completely depleted after the workout. Can’t wait to get home and treat myself to my superfood chocolate shake! @shakeology 💚 #liift4 @lornajaneus
bodybuilding 🚨Bicep Super-set for Growth🚨
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This will target your whole bicep in just one exercise! A very effective way to get bigger arms and a massive pump!⁣
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I used a light weight (27.5kg) for 10 reps wide and 10 reps close💪🏽
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Don't forget to 💾💾💾 for your next arm day 🙌🏽
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#bodybuilding #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #health #fitspo #fitnessmodel #lifestyle #gymlife #strong #gains #fitnessaddict #healthy #diet #cardio #bodybuilder #eatclean #instagood #body #shredded #instafit #exercise #getfit
Likes: 246
Posted at: 2019-05-22 18:49:27
🚨Bicep Super-set for Growth🚨 ... This will target your whole bicep in just one exercise! A very effective way to get bigger arms and a massive pump!⁣ ... I used a light weight (27.5kg) for 10 reps wide and 10 reps close💪🏽 ... Don't forget to 💾💾💾 for your next arm day 🙌🏽 . . . . . #bodybuilding #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #health #fitspo #fitnessmodel #lifestyle #gymlife #strong #gains #fitnessaddict #healthy #diet #cardio #bodybuilder #eatclean #instagood #body #shredded #instafit #exercise #getfit
bodybuilding #HardWorkPaysOff#hard#hardwork#lifetime#life#lifestyle#workout#bodybuilding#Shredz#traininghard#traininsane#blackworkout#harder#shredded_academy#shredzarmy#workhard#healthlifestyle#bodybuildinglifestyle#bodybuildingmotivation#bodybuilders#bodybuildinglifestyle#health#workhard#body#strong#stronger#gymlife#heavy#shredded#physique#bulk#bulking  Indo comprar pão 🇲🇻🗺🌏
Likes: 88
Posted at: 2019-05-19 03:38:15
bodybuilding #fitness #gymlife #instadaily #bodybuilding #supreme #crossfit #healthy #healthylifestyle
Likes: 8
Posted at: 2019-04-22 17:47:38
bodybuilding Much love to the sea 🌊 ♥️ ________________________________________________________
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#butik #seascape #paradise #wonderful_location #paradiseisland #oman #omani #sunset #android #michelinstar #northernmichigan #beach #beaches #bodybuilding
Likes: 204
Posted at: 2018-05-23 23:55:48
Much love to the sea 🌊 ♥️ ________________________________________________________ ________________________________________________________ #butik #seascape #paradise #wonderful_location #paradiseisland #oman #omani #sunset #android #michelinstar #northernmichigan #beach #beaches #bodybuilding
bodybuilding A few years ago I had the opportunity to act in a short film by the Casa Comal production house entitled
Likes: 187
Posted at: 2018-01-18 15:03:24
A few years ago I had the opportunity to act in a short film by the Casa Comal production house entitled "Lustrador" which objective was to exemplify indifference in social classes. . Now, in the next few months we will be working on a project for a film titled in the same way with a different production house 🎥 . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #determination #weightloss #bhfyp
bodybuilding At ICARO Festival with some friends
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Photo taken by FlashGT Magazine 📷
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #determination #weightloss #bhfyp
Likes: 175
Posted at: 2018-01-18 13:01:10
At ICARO Festival with some friends . Photo taken by FlashGT Magazine 📷 . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #determination #weightloss #bhfyp
bodybuilding Being beautiful means being yourself. You do not need to be accepted by others. You have to accept yourself.
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When you are born as a lotus flower, be a beautiful lotus flower, do not try to be a magnolia flower.
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If you long for acceptance and recognition and try to change yourself to adapt to what other people want you to be, you will suffer all your life.
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True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.
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Nhat Hanh
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #determination #weightloss #bhfyp
Likes: 252
Posted at: 2018-01-16 02:46:10
Being beautiful means being yourself. You do not need to be accepted by others. You have to accept yourself. . When you are born as a lotus flower, be a beautiful lotus flower, do not try to be a magnolia flower. . If you long for acceptance and recognition and try to change yourself to adapt to what other people want you to be, you will suffer all your life. . True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself. . Nhat Hanh . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #determination #weightloss #bhfyp
bodybuilding Opening the year having the first meeting with Mr Rene Corado in order to continue with an excellent project with which I identify in a very particular way since the story is part of my life, because just like the main character on this film I also had the experience of being a shoe polisher in my childhood.
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This will be my first work on a film based in true events.
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Rene Corado is a Guatemalan person who worked as a shoe polisher in his early life, after some time he emigrated to USA looking for the american's dream as many people do.  After working some time he could find a job in the
Likes: 139
Posted at: 2018-01-13 22:40:06
Opening the year having the first meeting with Mr Rene Corado in order to continue with an excellent project with which I identify in a very particular way since the story is part of my life, because just like the main character on this film I also had the experience of being a shoe polisher in my childhood. . This will be my first work on a film based in true events. . Rene Corado is a Guatemalan person who worked as a shoe polisher in his early life, after some time he emigrated to USA looking for the american's dream as many people do. After working some time he could find a job in the "Western Foundation of Vertebrate Zoology" as a gardener. . He continued his studies getting the degree of Biologist. . Currently he is the Manager/Director of this Institution in California, USA. . So, I'm pleased to be part of this story. . Particularly for me, have been a shoe polisher was a good experience to learn about life. . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #determination #weightloss #bhfyp

raspberryhair Tammie
raspberryhair
Tammie
Followers: 339
Following: 591
raspberryhair Tammie Bahamas 2019 Trip was amazing! I had the best time with my sweet friend! 💫
Likes: 25
Posted at: 2019-05-22 20:47:46
Bahamas 2019 Trip was amazing! I had the best time with my sweet friend! 💫
raspberryhair Tammie I’m so thankful for God’s Grace and Unmerited Favor! 🙌🏾🙏🏾💫♥️
Likes: 21
Posted at: 2019-05-15 13:23:41
I’m so thankful for God’s Grace and Unmerited Favor! 🙌🏾🙏🏾💫♥️
raspberryhair Tammie Live Recording with Travis Greene last night @TPHIM #Ilovemychurch❤️
Likes: 45
Posted at: 2019-05-07 13:06:03
Live Recording with Travis Greene last night @TPHIM #Ilovemychurch❤️
raspberryhair Tammie #worshiplifestyle🙌🏾🙏🏾
Likes: 43
Posted at: 2019-02-23 18:29:13
#worshiplifestyle🙌🏾🙏🏾
raspberryhair Tammie I Have No Tolerance for these type of people in my life! #period #pleasestayawayfrommewithyourwannabeentitledself
Likes: 17
Posted at: 2019-02-20 16:16:58
I Have No Tolerance for these type of people in my life! #period #pleasestayawayfrommewithyourwannabeentitledself
raspberryhair Tammie My Grand daughter Princess Jamia🥰
Likes: 40
Posted at: 2019-01-02 22:17:42
My Grand daughter Princess Jamia🥰
raspberryhair Tammie Happy Golden Birthday to my princess! #18yearsblessed😇
Likes: 27
Posted at: 2018-12-18 15:46:34
Happy Golden Birthday to my princess! #18yearsblessed😇
raspberryhair Tammie 😍😘❤️
Likes: 35
Posted at: 2018-11-29 00:30:23
😍😘❤️
raspberryhair Tammie I L❤️VE HIM! 👼🏽🤱🏽
Likes: 46
Posted at: 2018-11-18 03:34:43
I L❤️VE HIM! 👼🏽🤱🏽
raspberryhair Tammie G-baby #5 ♥️👼🏽
Likes: 40
Posted at: 2018-11-18 03:33:00
G-baby #5 ♥️👼🏽
raspberryhair Tammie
Likes: 11
Posted at: 2018-05-18 15:02:04
raspberryhair Tammie Happy Birthday and Mother’s Day to First Lady...Narlene McLaughlin💕
Likes: 28
Posted at: 2018-05-14 16:37:09
Happy Birthday and Mother’s Day to First Lady...Narlene McLaughlin💕

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