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athletemotivation
athletemotivation
athletemotivation I’m going to miss this little pickle so much! Only 5 days until I leave for Madison! ❤️ all the feels starting to kick in 😱.
Likes: 125
Posted at: 2019-07-18 09:43:00
I’m going to miss this little pickle so much! Only 5 days until I leave for Madison! ❤️ all the feels starting to kick in 😱.
athletemotivation На самом деле, не важно как я себя чувствую:
✔️Устала
✔️Нет сил
✔️Нет мотивации 
Просто встаю и берусь за работу.
•Мотивация приходит с действием.
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“No matter how I feel, I get up, dress up, and show up for life.”
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#workoutroutine #workoutmotivation #motivationalquotes #aestheticathlete #athletemotivation #girlworkout #workoutgirl #smm #gymsharkwomen #gymgirls #achieveyourgoals #dreamgirl #bellafitness #fitnesslife #aestheticedit#roadtothedream
Likes: 594
Posted at: 2019-07-15 16:02:10
На самом деле, не важно как я себя чувствую: ✔️Устала ✔️Нет сил ✔️Нет мотивации Просто встаю и берусь за работу. •Мотивация приходит с действием. - “No matter how I feel, I get up, dress up, and show up for life.” - - - - - #workoutroutine #workoutmotivation #motivationalquotes #aestheticathlete #athletemotivation #girlworkout #workoutgirl #smm #gymsharkwomen #gymgirls #achieveyourgoals #dreamgirl #bellafitness #fitnesslife #aestheticedit#roadtothedream
athletemotivation As a footballer, our thoughts should be always to improve and make ourselves, the best that we can be, technically we can be the best but the physical side is just as important, not only to become leaner and stronger but to prevent injury
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This is where workout specialization comes in, your gym workouts should coincide with your weaknesses on the pitch, the Exercises you do should aim to improve on those weaknesses
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In the three graphics I show you here, I show you what to aim for in terms of Improving your weaknesses, set and rep counts(look at my story), the weight you should use and also what to look for in terms of general weaknesses
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List weaknesses like this, no matter what they are and look for possible answers (if you don't know, dm me and ask away)
Likes: 310
Posted at: 2019-07-17 23:17:17
As a footballer, our thoughts should be always to improve and make ourselves, the best that we can be, technically we can be the best but the physical side is just as important, not only to become leaner and stronger but to prevent injury ... This is where workout specialization comes in, your gym workouts should coincide with your weaknesses on the pitch, the Exercises you do should aim to improve on those weaknesses ... In the three graphics I show you here, I show you what to aim for in terms of Improving your weaknesses, set and rep counts(look at my story), the weight you should use and also what to look for in terms of general weaknesses ... List weaknesses like this, no matter what they are and look for possible answers (if you don't know, dm me and ask away)
athletemotivation 13 Julio 2019 - Cto. Extremadura Absoluto 💚⚪🖤
En tan solo unos pocos meses de trabajo y esfuerzo me valieron para hacerme con el 5º puesto de Extremadura en Lanzamiento de Peso con una MMP (mejor marca personal) de 8'48m con 7'260kg.
En jabalina obtuve el 7º puesto con una marca de 25'60m con 800gr.
Tras esta primera competición importante volví con grandes sensaciones. Ahora sólo quedar seguir trabajando y seguir mejorando.
💙 ¡VAMOS AZULES! 💙 @clubatletismodb
#shotputter #shotputthrower #shotputtraining #shotputanddiscus #shotputt #shotputthrow #javelinthrow #javelinthrower #javelin #athletemotivation #athlete
Likes: 123
Posted at: 2019-07-18 12:58:26
13 Julio 2019 - Cto. Extremadura Absoluto 💚⚪🖤 En tan solo unos pocos meses de trabajo y esfuerzo me valieron para hacerme con el 5º puesto de Extremadura en Lanzamiento de Peso con una MMP (mejor marca personal) de 8'48m con 7'260kg. En jabalina obtuve el 7º puesto con una marca de 25'60m con 800gr. Tras esta primera competición importante volví con grandes sensaciones. Ahora sólo quedar seguir trabajando y seguir mejorando. 💙 ¡VAMOS AZULES! 💙 @clubatletismodb #shotputter #shotputthrower #shotputtraining #shotputanddiscus #shotputt #shotputthrow #javelinthrow #javelinthrower #javelin #athletemotivation #athlete
athletemotivation Last training session with Team Flex Appeal 💪🏻 before I fly to Italy 🇮🇹!! #elementcomps
Likes: 105
Posted at: 2019-07-18 01:02:29
Last training session with Team Flex Appeal 💪🏻 before I fly to Italy 🇮🇹!! #elementcomps
athletemotivation Rate this routine 1-10 🤸‍♀️
➖➖➖➖➖➖➖➖
@katelyn_ohashi @uclagymnastics ➖➖➖➖➖➖➖➖
For more videos follow @athletesonearth @athletesonearth
Likes: 878
Posted at: 2019-07-14 18:52:15
Rate this routine 1-10 🤸‍♀️ ➖➖➖➖➖➖➖➖ @katelyn_ohashi @uclagymnastics ➖➖➖➖➖➖➖➖ For more videos follow @athletesonearth @athletesonearth
athletemotivation Is there anything better in skydiving than a fucking cool sunset jump?
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📸 @augustobartelle —
www.colorfuljerseys.com ➡️ Making skydiving more colorful! Order your Colorful Jersey now!
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#skydiving #sunset_love #skydive #freefly #freefall #yellowsky #skysunset #colorfuljerseys #augustobartelle #skydivingposts #iloveskydiving #skydivinggram #jointheteem #lovemyjob❤️ #sunsetjump
Likes: 2171
Posted at: 2019-07-13 20:16:30
Is there anything better in skydiving than a fucking cool sunset jump? — 📸 @augustobartelle — www.colorfuljerseys.com ➡️ Making skydiving more colorful! Order your Colorful Jersey now! — #skydiving #sunset_love #skydive #freefly #freefall #yellowsky #skysunset #colorfuljerseys #augustobartelle #skydivingposts #iloveskydiving #skydivinggram #jointheteem #lovemyjob❤️ #sunsetjump
athletemotivation Love this time in the season!!! 💙💜❤ 💪🔥 @livgreaves_ #repost @mg_elite #gymnast #gymnastics #flying #roadtotokyo #countdowntotokyo #rockstar #athletemotivation #athlete
Likes: 2505
Posted at: 2019-07-15 17:20:28
Love this time in the season!!! 💙💜❤ 💪🔥 @livgreaves_ #repost @mg_elite #gymnast #gymnastics #flying #roadtotokyo #countdowntotokyo #rockstar #athletemotivation #athlete
athletemotivation Could @duteechand be anymore iconic?
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#duteechand #duteechandfans #athletics #sprinter #india #athlete #athletelife #athletemotivation
Likes: 15
Posted at: 2019-07-18 14:41:25
Could @duteechand be anymore iconic? . . #duteechand #duteechandfans #athletics #sprinter #india #athlete #athletelife #athletemotivation
athletemotivation So I finally got to visit my dream college yesterday and it was an amazing experience. I got to speak with the cross country coach, students, counselors, and so many other people. If you don’t know already, I’ve been interested in pursuing to major in pre med. Let’s just say after talking to someone who’s taken that route, it’s not going to be easy what’s so ever but with a proper mindset 🧠 I know I can do it.
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Going along with mindset, it can affect your perspective of life and daily tasks. For example, with training, say you’re just super tired and don’t feel like going you might say “I’m too tired, I don’t want to go” although you might feel that way try thinking of it this way “although I’m tired, I know once I get in and put the work in, I’ll feel better and will be one step closer to my goal.” Just by changing your thought process, you will feel more motivated to pursue your goals. Fuck negative thinking. YOU can only make the change. BE IT.
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#fitness #teenfitness #motivation #gym #workout #runner #love #noexcuses #work #vegan #veganism #inspo #dontgiveup #weights #cardio #bodybuildingmotivation #werk #encouragement #collegeathlete #athletics #athlete #athletemotivation #food #plantbased #hardwork
Likes: 2
Posted at: 2019-07-18 14:23:48
So I finally got to visit my dream college yesterday and it was an amazing experience. I got to speak with the cross country coach, students, counselors, and so many other people. If you don’t know already, I’ve been interested in pursuing to major in pre med. Let’s just say after talking to someone who’s taken that route, it’s not going to be easy what’s so ever but with a proper mindset 🧠 I know I can do it. - - Going along with mindset, it can affect your perspective of life and daily tasks. For example, with training, say you’re just super tired and don’t feel like going you might say “I’m too tired, I don’t want to go” although you might feel that way try thinking of it this way “although I’m tired, I know once I get in and put the work in, I’ll feel better and will be one step closer to my goal.” Just by changing your thought process, you will feel more motivated to pursue your goals. Fuck negative thinking. YOU can only make the change. BE IT. - - #fitness #teenfitness #motivation #gym #workout #runner #love #noexcuses #work #vegan #veganism #inspo #dontgiveup #weights #cardio #bodybuildingmotivation #werk #encouragement #collegeathlete #athletics #athlete #athletemotivation #food #plantbased #hardwork
athletemotivation First triathlon flashback...looking forward to the next one #triathlon #firsttime #athletemotivation #athlete #achievement #endurance #goals #blessed #springboks #southafrica #altiusfortiuscitius
Likes: 12
Posted at: 2019-07-18 14:14:14
First triathlon flashback...looking forward to the next one #triathlon #firsttime #athletemotivation #athlete #achievement #endurance #goals #blessed #springboks #southafrica #altiusfortiuscitius
athletemotivation Fasted Cardio:
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Stair Master - 1 hour - Level 9-10
Stack: Therm L-Carnitine, BCAA + Glutamine @fitmax_uk ——————————————————————— #ifbb #elitepro #ifbbelitepro_official #classicphisyque #supplementsthatwork #gymuk #gymlife #workout👍 #gymuk #anytimefitness #cardioworkout #personaltrainer #athletemotivation
Likes: 18
Posted at: 2019-07-18 14:11:28
Fasted Cardio: ———————————————————————- Stair Master - 1 hour - Level 9-10 Stack: Therm L-Carnitine, BCAA + Glutamine @fitmax_uk ——————————————————————— #ifbb #elitepro #ifbbelitepro_official #classicphisyque #supplementsthatwork #gymuk #gymlife #workout👍 #gymuk #anytimefitness #cardioworkout #personaltrainer #athletemotivation
athletemotivation Enjoy this strongman workout, Hypertrohy  stage.
#strongmantraining #strong #powerlifting #strongmantraining #strongmancompetition #strengthandconditioning #bodybuilding #body #bodygoals #bodytransformation #gym #gymlife #bodybuildingmotivation #body #strenghcoach #sporttraining #sportsconditioning #sportsperformancetraining #athletemotivation #athlete #athleteperformance #athletelife #gymrat #gymlife #gymmotivation #bodygoals #bodybuildingmotivation #body
Likes: 11
Posted at: 2019-07-18 13:47:05
Enjoy this strongman workout, Hypertrohy stage. #strongmantraining #strong #powerlifting #strongmantraining #strongmancompetition #strengthandconditioning #bodybuilding #body #bodygoals #bodytransformation #gym #gymlife #bodybuildingmotivation #body #strenghcoach #sporttraining #sportsconditioning #sportsperformancetraining #athletemotivation #athlete #athleteperformance #athletelife #gymrat #gymlife #gymmotivation #bodygoals #bodybuildingmotivation #body
athletemotivation Sometimes our biggest obstacle is ourselves. #TBT
Likes: 11
Posted at: 2019-07-18 13:34:02
Sometimes our biggest obstacle is ourselves. #TBT
athletemotivation Sometimes our biggest obstacle is ourselves. #TJSpeaks
Likes: 0
Posted at: 2019-07-18 13:33:54
Sometimes our biggest obstacle is ourselves. #TJSpeaks
athletemotivation Great things never came from comfort zone. 
Photo credit: Andreas Fidler
Likes: 108
Posted at: 2019-07-18 13:00:27
Great things never came from comfort zone. Photo credit: Andreas Fidler
athletemotivation 13 Julio 2019 - Cto. Extremadura Absoluto 💚⚪🖤
En tan solo unos pocos meses de trabajo y esfuerzo me valieron para hacerme con el 5º puesto de Extremadura en Lanzamiento de Peso con una MMP (mejor marca personal) de 8'48m con 7'260kg.
En jabalina obtuve el 7º puesto con una marca de 25'60m con 800gr.
Tras esta primera competición importante volví con grandes sensaciones. Ahora sólo quedar seguir trabajando y seguir mejorando.
💙 ¡VAMOS AZULES! 💙 @clubatletismodb
#shotputter #shotputthrower #shotputtraining #shotputanddiscus #shotputt #shotputthrow #javelinthrow #javelinthrower #javelin #athletemotivation #athlete
Likes: 123
Posted at: 2019-07-18 12:58:26
13 Julio 2019 - Cto. Extremadura Absoluto 💚⚪🖤 En tan solo unos pocos meses de trabajo y esfuerzo me valieron para hacerme con el 5º puesto de Extremadura en Lanzamiento de Peso con una MMP (mejor marca personal) de 8'48m con 7'260kg. En jabalina obtuve el 7º puesto con una marca de 25'60m con 800gr. Tras esta primera competición importante volví con grandes sensaciones. Ahora sólo quedar seguir trabajando y seguir mejorando. 💙 ¡VAMOS AZULES! 💙 @clubatletismodb #shotputter #shotputthrower #shotputtraining #shotputanddiscus #shotputt #shotputthrow #javelinthrow #javelinthrower #javelin #athletemotivation #athlete
athletemotivation #repost @jamaicakarate
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A big thank you to @performancepro.fitness for hosting  @jamaicakarate coach @raphael_verasktd and athlete @teamalton2020. PerformancePro are a #HighPerformance Training Facility in the heart of #London #UK. The team at PerformancePro have implemented an elite #Olympic #Training support programme in the UK specifically for #Karate #Athletes heading towards the #Tokyo Olympic Games. We salute you and thank you for your ongoing support.
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#strengthandconditioning #eliteathletes #teamjamaica #excellence #athletemotivation #wkf.
Likes: 39
Posted at: 2019-07-18 12:40:28
#repost @jamaicakarate ・・・ A big thank you to @performancepro.fitness for hosting @jamaicakarate coach @raphael_verasktd and athlete @teamalton2020. PerformancePro are a #HighPerformance Training Facility in the heart of #London #UK. The team at PerformancePro have implemented an elite #Olympic #Training support programme in the UK specifically for #Karate #Athletes heading towards the #Tokyo Olympic Games. We salute you and thank you for your ongoing support. • #strengthandconditioning #eliteathletes #teamjamaica #excellence #athletemotivation #wkf.
athletemotivation You're doing everything you can to stay motivated, but you just can't seem to get better 😤. You're watching the YouTube motivational videos 🖥, checking out Instagram posts 📲, etc., yet you still can't find that extra edge.

The truth: motivation without meaning is 🗣NOTHING, it's just momentary hype.

What does that mean?

Simple: if you can't attach your motivation with a desired outcome, or result, then you're better off not motivating yourself at all 🤷‍♂️. Think of motivation like a spark ⚡️, and the desired outcome as the wood 🌲. Without a lot of wood you can't start a long lasting fire 🔥. It's on YOU to find out what that deep outcome is that you CRAVE on daily basis.

Focus on the outcome, then use motivation as a way to get you there.
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#DifferenceMaker #athletemotivation #motivation #resilientlifestyle #resilience #results #success #development #mindset #mentaultoughness #lacrosse
Likes: 9
Posted at: 2019-07-18 12:40:09
You're doing everything you can to stay motivated, but you just can't seem to get better 😤. You're watching the YouTube motivational videos 🖥, checking out Instagram posts 📲, etc., yet you still can't find that extra edge. The truth: motivation without meaning is 🗣NOTHING, it's just momentary hype. What does that mean? Simple: if you can't attach your motivation with a desired outcome, or result, then you're better off not motivating yourself at all 🤷‍♂️. Think of motivation like a spark ⚡️, and the desired outcome as the wood 🌲. Without a lot of wood you can't start a long lasting fire 🔥. It's on YOU to find out what that deep outcome is that you CRAVE on daily basis. Focus on the outcome, then use motivation as a way to get you there. . . . . . . #DifferenceMaker #athletemotivation #motivation #resilientlifestyle #resilience #results #success #development #mindset #mentaultoughness #lacrosse
athletemotivation I wonder if the sun heard everyone talking about a hot girl summer and took it as a challenge lol. And yeaaahhh, Cancers, I'ma let y'all finish but.........Leo season is almost here 《FINALLY》!!!!! I'm sorry in advance for the excess queendom. ♌♌♌♌🦁🦁🦁🦁🦁♌♌♌♌♌🦁🦁🦁♌♌♌🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🎆🎆🎆🎇🎇🧨
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#cancerseason #LEOSEASON #LEOQUEEN #leoking #July23 #lunareclipse #yogaposes #yogisofcolor #blackgirlyoga #blackgirlmagic #blackgirlmagicyoga #yogini #yogateacher #yogastudent #yogisofig #pose #yogaposture #yogaeverydamnday #yogachallenge #yogaleggings #yogapants #yogajournal #yogapractice #workout #athletemotivation #wisdomquotes #wisdom #fullmoon #dancerbody #dancer
Likes: 18
Posted at: 2019-07-18 12:39:56
I wonder if the sun heard everyone talking about a hot girl summer and took it as a challenge lol. And yeaaahhh, Cancers, I'ma let y'all finish but.........Leo season is almost here 《FINALLY》!!!!! I'm sorry in advance for the excess queendom. ♌♌♌♌🦁🦁🦁🦁🦁♌♌♌♌♌🦁🦁🦁♌♌♌🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🎆🎆🎆🎇🎇🧨 . . . . . . . #cancerseason #LEOSEASON #LEOQUEEN #leoking #July23 #lunareclipse #yogaposes #yogisofcolor #blackgirlyoga #blackgirlmagic #blackgirlmagicyoga #yogini #yogateacher #yogastudent #yogisofig #pose #yogaposture #yogaeverydamnday #yogachallenge #yogaleggings #yogapants #yogajournal #yogapractice #workout #athletemotivation #wisdomquotes #wisdom #fullmoon #dancerbody #dancer
athletemotivation A big thank you to @performancepro.fitness for hosting  @jamaicakarate coach @raphael_verasktd and athlete @teamalton2020. PerformancePro are a #HighPerformance Training Facility in the heart of #London #UK. The team at PerformancePro have implemented an elite #Olympic #Training support programme in the UK specifically for #Karate #Athletes heading towards the #Tokyo Olympic Games. We salute you and thank you for your ongoing support.
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#strengthandconditioning #eliteathletes #teamjamaica #excellence #athletemotivation #wkf .
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@worldkaratefederation 
@jamaicaolympic 
@pkfkarate 
@verasacademyhq 
@hon.oliviagrange 
@andrewholnessjm
Likes: 19
Posted at: 2019-07-18 12:36:54
A big thank you to @performancepro.fitness for hosting @jamaicakarate coach @raphael_verasktd and athlete @teamalton2020. PerformancePro are a #HighPerformance Training Facility in the heart of #London #UK. The team at PerformancePro have implemented an elite #Olympic #Training support programme in the UK specifically for #Karate #Athletes heading towards the #Tokyo Olympic Games. We salute you and thank you for your ongoing support. • #strengthandconditioning #eliteathletes #teamjamaica #excellence #athletemotivation #wkf . • @worldkaratefederation @jamaicaolympic @pkfkarate @verasacademyhq @hon.oliviagrange @andrewholnessjm
athletemotivation “Talking that shit with yo back to me, just know it always gets back to me 🤪” *drake voice*
 When people tell me I can’t do something or I’m not good enough for it or you’ll never reach that level of success blah blah blah that shit motivates me to work even harder ! It’s a mindset thing, you gotta trust the process you’re in & work towards that goal everyday ! Friends, family & even strangers will always talk about u some way or some how ! U jus gotta stay the course & keep rising up above them ! •
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#thinkgrowprosper #tunnelvision #mindsetofgreatness #mentality #success #successquotes #motivation #motivationalquotes #inspirationalquotes #inspiration #personaltrainer #athlete #athletemotivation #training #grind #hardworker #ventfitness #likeforlikes #likeforfollow #likeforlikeback #recent4recent #likeforspam #letsgochamp
Likes: 11
Posted at: 2019-07-18 12:36:31
“Talking that shit with yo back to me, just know it always gets back to me 🤪” *drake voice* When people tell me I can’t do something or I’m not good enough for it or you’ll never reach that level of success blah blah blah that shit motivates me to work even harder ! It’s a mindset thing, you gotta trust the process you’re in & work towards that goal everyday ! Friends, family & even strangers will always talk about u some way or some how ! U jus gotta stay the course & keep rising up above them ! • • • • #thinkgrowprosper #tunnelvision #mindsetofgreatness #mentality #success #successquotes #motivation #motivationalquotes #inspirationalquotes #inspiration #personaltrainer #athlete #athletemotivation #training #grind #hardworker #ventfitness #likeforlikes #likeforfollow #likeforlikeback #recent4recent #likeforspam #letsgochamp
athletemotivation PAN AMERICAN GAMES 2019
The medals have been released. Very nice indeed! Let’s go #TeamJamaica. Striving for #EXCELLENCE. #OneTeamOneDream.
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#Karate #OlympicKarate #AthleteMotivation #Success #Mindset #JamaicaKarateFederation #JAKarate #@jamaicakarate
@jamaicaolympic 
@pkfkarate 
@lima2019juegos
Likes: 8
Posted at: 2019-07-18 12:05:16
athletemotivation Breathe in , pose then hold for a sec. To have this 😁

In frame: @lev360

For collabs just dm me :) don't be shy.
Likes: 13
Posted at: 2019-07-18 10:37:29
Breathe in , pose then hold for a sec. To have this 😁 In frame: @lev360 For collabs just dm me :) don't be shy.
athletemotivation Swipe ➡️ to see my gym partner 👯‍♀️ -
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#gymnastics #gymmotivation #gymlife #gymsharkwomen #motivation #sport #sports #athlete #athletemotivation #athleticwear #athletelife #hijab #hijabstyle #hijabi #fit #fitness #fitnessmotivation #fitgirls #fitspo #fitlife #life #lifestyle #photography #photographer #photooftheday #sportwear
Likes: 592
Posted at: 2019-07-18 10:16:55
Swipe ➡️ to see my gym partner 👯‍♀️ - - - #gymnastics #gymmotivation #gymlife #gymsharkwomen #motivation #sport #sports #athlete #athletemotivation #athleticwear #athletelife #hijab #hijabstyle #hijabi #fit #fitness #fitnessmotivation #fitgirls #fitspo #fitlife #life #lifestyle #photography #photographer #photooftheday #sportwear
athletemotivation Don't ignore your potential. 🏃‍♀️⁠
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#acms #indoorathletics #athletics #athletics_life #thisisathletics #southafrica #southafricanathletics  #sprint #sprinting #sprintinglife #sprintingislife #sprintingspikes #sprints #sprinter #sprinttraining #athlete #athletemotivation #sprintathlete #hurdles #hurdleathlete #hurdlesquad #hurdles4life⁠
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Likes: 48
Posted at: 2019-07-18 10:00:30
Don't ignore your potential. 🏃‍♀️⁠ ⁠ #acms #indoorathletics #athletics #athletics_life #thisisathletics #southafrica #southafricanathletics #sprint #sprinting #sprintinglife #sprintingislife #sprintingspikes #sprints #sprinter #sprinttraining #athlete #athletemotivation #sprintathlete #hurdles #hurdleathlete #hurdlesquad #hurdles4life⁠ ⁠
athletemotivation Ik im not the best atete out there but yheres only one way to be the best. Dedication🐐🏀🏃⛹🏋
#dedication #athlete #athletemotivation #hardwork #believe #dreamon #basketball #nba #motivation #olympic #selfperspective
Likes: 9
Posted at: 2019-07-18 09:55:05
Ik im not the best atete out there but yheres only one way to be the best. Dedication🐐🏀🏃⛹🏋 #dedication #athlete #athletemotivation #hardwork #believe #dreamon #basketball #nba #motivation #olympic #selfperspective
athletemotivation Aller tous l'equipe
#reunion #athlete #athletemotivation #mauritius #sportvillage #fitspo #fitfam #jioi2019 #jeuxdesiles #attitudehotels
Likes: 22
Posted at: 2019-07-18 09:44:09
athletemotivation I’m going to miss this little pickle so much! Only 5 days until I leave for Madison! ❤️ all the feels starting to kick in 😱.
Likes: 125
Posted at: 2019-07-18 09:43:00
I’m going to miss this little pickle so much! Only 5 days until I leave for Madison! ❤️ all the feels starting to kick in 😱.
athletemotivation “Rome wasn’t built in a day, but they worked on it every single day”⠀
C'mon everyone, we are nearly at the weekend, keep up the hard work, whether it's at the gym, at the office or in the kitchen, make everyday count towards your end goal 👊⠀
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#fitnessinspo #fitnessmotivation #muscle #bodybuilder #bodygoals #pressup #pushup #kettlebell #boyswholift #gymmotivation #gymlife #bodybuilding #gymshop #proteinshop #workout #workoutmotivation #gymblogger #fitnessblogger #musclefood #workoutideas #upperbody #workouttips #bodybuildingtips #leanin15 #majesticwellbeing #athlete #athletemotivation #fitnessquotes
Likes: 19
Posted at: 2019-07-18 09:00:22
“Rome wasn’t built in a day, but they worked on it every single day”⠀ C'mon everyone, we are nearly at the weekend, keep up the hard work, whether it's at the gym, at the office or in the kitchen, make everyday count towards your end goal 👊⠀ .⠀ .⠀ #fitnessinspo #fitnessmotivation #muscle #bodybuilder #bodygoals #pressup #pushup #kettlebell #boyswholift #gymmotivation #gymlife #bodybuilding #gymshop #proteinshop #workout #workoutmotivation #gymblogger #fitnessblogger #musclefood #workoutideas #upperbody #workouttips #bodybuildingtips #leanin15 #majesticwellbeing #athlete #athletemotivation #fitnessquotes
athletemotivation There are physical changes in your brain when you meditate. These physical changes have way more benefits than you are aware of. We want to use technology to bring together the ancient yoga sutras, along with meditation and science.
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#meditation #yoga  #yogainspiration #brain #brainrewiring #neuroscience #neuropsychology #brainwaves #mindfulness #mindfullness #binauralbeats #binauralaudio #thoughts #fitnessmotivation #mentalhealthawareness #mentalhealth #depressionhelp  #yogagirl #spiritualawakening #relaxation #anxiety #anxietyrelief  #athlete #athletemotivation #flowstate #mindgames #fitnessgearforyourmind
Likes: 19
Posted at: 2019-07-18 07:50:18
There are physical changes in your brain when you meditate. These physical changes have way more benefits than you are aware of. We want to use technology to bring together the ancient yoga sutras, along with meditation and science. . . . . #meditation #yoga #yogainspiration #brain #brainrewiring #neuroscience #neuropsychology #brainwaves #mindfulness #mindfullness #binauralbeats #binauralaudio #thoughts #fitnessmotivation #mentalhealthawareness #mentalhealth #depressionhelp #yogagirl #spiritualawakening #relaxation #anxiety #anxietyrelief #athlete #athletemotivation #flowstate #mindgames #fitnessgearforyourmind
athletemotivation If you’re in love with playing this sport, nobody can tell you that you’re bad or not skilled enough, nobody can tell you what you will be in your future, nobody is in control of your life except for you. Those people are just fuel to your fire and in the end all they will all be saying congratulations. - Myself

#athletemotivation
#americanfootball 
#jamaladams
#newyorkjets
#nfl
Likes: 9
Posted at: 2019-07-18 07:17:36
If you’re in love with playing this sport, nobody can tell you that you’re bad or not skilled enough, nobody can tell you what you will be in your future, nobody is in control of your life except for you. Those people are just fuel to your fire and in the end all they will all be saying congratulations. - Myself #athletemotivation #americanfootball #jamaladams #newyorkjets #nfl
athletemotivation Been busy moving all day.. but no days off still getting the workout done!!!! Stay true to yourself DAY 17! #NODAYSOFF 17% ✅ •
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#unleashthepowerwithin #weightloss #weightlosstransformation #nevergiveup #neverquit #fitness #fitnessjourney #health #healthylifestyle #fitnesslife #youcandoit #believe #success #bodytransformation #chicagofitness #chitown #confidence #loveyoursef #justdoit #nike #athletemotivation #letsgetit #workhard #beastmode💪
Likes: 6
Posted at: 2019-07-18 06:34:56
Been busy moving all day.. but no days off still getting the workout done!!!! Stay true to yourself DAY 17! #NODAYSOFF 17% ✅ • • • • • #unleashthepowerwithin #weightloss #weightlosstransformation #nevergiveup #neverquit #fitness #fitnessjourney #health #healthylifestyle #fitnesslife #youcandoit #believe #success #bodytransformation #chicagofitness #chitown #confidence #loveyoursef #justdoit #nike #athletemotivation #letsgetit #workhard #beastmode💪
athletemotivation You've gotta hurt alot to change a little. Be ok with that..
#bkconditioning

#naturalbodybuilding #shredded #athlete #athletemotivation #physique #freak #doyou #dothework #onlinecoaching #gym #icnqld #aesthetics #armworkout #focused #vision
Likes: 83
Posted at: 2019-07-18 06:10:15
athletemotivation When you find that badass training partner who pushes you through the moments of pain @bedimalavika 
Have you found yours? Tag your gym buddies and show your love 😀👊🏼💪🏼
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#crossfitlife #crossfitgirls #strengthtraining #strongwomen #training #workoutbuddy #gymbuddy #womenwholift #strongmindstrongbody #crossfit #trainlikeabeast #trainsmart #workoutmotivation #healthandwellness #womensupportingwomen #team #chase #athletemotivation #crossfitter #program #cantstopwontstop #traineveryday #exercise #healthfirst #nevergiveup
Likes: 183
Posted at: 2019-07-18 06:07:38
athletemotivation For those of you that have followed my previous posts, I try very hard to not lose focus on the journey itself with my various endeavors, and particularly the people I meet along the way. Dewang and Nam were excellent hosts for the charitable 24 hour Sideways racing event at Staunton’s and looked after the teams and their guests over the weekend while they weren’t racing.
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#HK4TC #LeMans #timproudlock #racing #charity #friendship #athlete #athletelife #athletemotivation #enduranceathlete #hongkongfitness #expat #expatlife #hongkongexpat #motivation #hongkongchina #hongkong #hkdaily #hkiger #hkblogger #hklife #entrepreneur #entrepreneurlife #sidewaysdriving #eSports #raceforcharity #eRacing #race
Likes: 22
Posted at: 2019-07-18 06:04:27
For those of you that have followed my previous posts, I try very hard to not lose focus on the journey itself with my various endeavors, and particularly the people I meet along the way. Dewang and Nam were excellent hosts for the charitable 24 hour Sideways racing event at Staunton’s and looked after the teams and their guests over the weekend while they weren’t racing. . . #HK4TC #LeMans #timproudlock #racing #charity #friendship #athlete #athletelife #athletemotivation #enduranceathlete #hongkongfitness #expat #expatlife #hongkongexpat #motivation #hongkongchina #hongkong #hkdaily #hkiger #hkblogger #hklife #entrepreneur #entrepreneurlife #sidewaysdriving #eSports #raceforcharity #eRacing #race
athletemotivation In early July I hosted a charitable 24-hour virtual Le Mans race at Sideways Racing. Nine teams undertook the challenge to race for 24 hours straight. It took a lot of effort to pull it all together, but everyone enjoyed the event, and it raised the profile of my big 2019 fundraising event: the 4 Trails Challenge.
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#HK4TC #LeMans #timproudlock #racing #charity #leader #athlete #athletelife #athletemotivation #enduranceathlete #hongkongfitness #expat #expatlife #hongkongexpat #motivation #hongkongchina #hongkong #hkdaily #hkiger #hkblogger #hklife #entrepreneur #entrepreneurlife #sidewaysdriving #eSports #raceforcharity #eRacing #race
Likes: 18
Posted at: 2019-07-18 06:03:49
In early July I hosted a charitable 24-hour virtual Le Mans race at Sideways Racing. Nine teams undertook the challenge to race for 24 hours straight. It took a lot of effort to pull it all together, but everyone enjoyed the event, and it raised the profile of my big 2019 fundraising event: the 4 Trails Challenge. . . #HK4TC #LeMans #timproudlock #racing #charity #leader #athlete #athletelife #athletemotivation #enduranceathlete #hongkongfitness #expat #expatlife #hongkongexpat #motivation #hongkongchina #hongkong #hkdaily #hkiger #hkblogger #hklife #entrepreneur #entrepreneurlife #sidewaysdriving #eSports #raceforcharity #eRacing #race
athletemotivation “There is something so quiet about being under water. There is no music, there is no one talking to you. It’s you and your thoughts and the sound of the water rushing”(Natalie Coughlin). Listen to the little things in life, listen to the water, and you will be alright!  #nataliecoughlin#swim#freestyleswimming#littlethings#olympicswimmingpool#water#cardioworkouts#athletemotivation#athle
Likes: 10
Posted at: 2019-07-18 05:30:40
“There is something so quiet about being under water. There is no music, there is no one talking to you. It’s you and your thoughts and the sound of the water rushing”(Natalie Coughlin). Listen to the little things in life, listen to the water, and you will be alright! #nataliecoughlin#swim#freestyleswimming#littlethings#olympicswimmingpool#water#cardioworkouts#athletemotivation#athle
athletemotivation “Never quit. It is the easiest cop-out in the world. Set a goal and don’t quit until you attain it. When you do attain it, set another goal, and don’t quit until you reach it. Never quit.” - Bear Bryant, University of Alabama Football *
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#bodybuildingmotivation #athletemotivation #bodybuilding #bodybuildinglife #bodybuildinglifestyle #coach #coaching #training #trainingmotivation #workoutmotivation #workout #motivation #backworkout #back #backday #goldsgymvenice @goldsgymvenice1
Likes: 62
Posted at: 2019-07-18 05:07:12
“Never quit. It is the easiest cop-out in the world. Set a goal and don’t quit until you attain it. When you do attain it, set another goal, and don’t quit until you reach it. Never quit.” - Bear Bryant, University of Alabama Football * * #bodybuildingmotivation #athletemotivation #bodybuilding #bodybuildinglife #bodybuildinglifestyle #coach #coaching #training #trainingmotivation #workoutmotivation #workout #motivation #backworkout #back #backday #goldsgymvenice @goldsgymvenice1
athletemotivation All I’m sayin is...know what’s in the CBD you are purchasing & don’t buy the label, buy quality products - “now I ain’t one to gossip, so you ain’t heard dat from me!” 🤣 (Special code for anyone who DM’s me that reference 🤣)
Likes: 8
Posted at: 2019-07-18 04:59:05
All I’m sayin is...know what’s in the CBD you are purchasing & don’t buy the label, buy quality products - “now I ain’t one to gossip, so you ain’t heard dat from me!” 🤣 (Special code for anyone who DM’s me that reference 🤣)
athletemotivation It all starts with simply believing that you can, because you can #selfbelief #motivation #athletemotivation #athlete #boxing #functionaltraining #functionaltrainer #coach #believeinyourself #strongereveryday #traininsane #callousedmind
Likes: 15
Posted at: 2019-07-18 04:36:53
athletemotivation LOVE THIS!!! This is why I coach ... to help athletes get better, so they can chase their dreams! 
As an athlete growing up, I had dreams of playing at the professional level. Thankfully, I had great coaches who poured into me and helped me become a better athlete! With their help and great work ethic, I have been blessed with the opportunity of competing at the professional level. Because of these great coaches, I knew I wanted to coach and help other athletes get better and go after their dreams!
Likes: 12
Posted at: 2019-07-18 04:28:27
LOVE THIS!!! This is why I coach ... to help athletes get better, so they can chase their dreams! As an athlete growing up, I had dreams of playing at the professional level. Thankfully, I had great coaches who poured into me and helped me become a better athlete! With their help and great work ethic, I have been blessed with the opportunity of competing at the professional level. Because of these great coaches, I knew I wanted to coach and help other athletes get better and go after their dreams!
athletemotivation Hi everyone! 👋 I’ve been a little checked out on ig but for an exciting reason! I’m excited to share that in August I’ll be going full time with therapy (and some other VERY exciting adventure news I’ll share later on)! But before then, I’m spending some days in Russia! I can’t wait to be working with more beautiful people soon, and be back to interacting on here and sharing about mental health and athletes!
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Elise Keoghan LPC-Intern supervised by Sara Weber LPC-S
⠀⠀ #counselingforathletes #depression #anxiety #athletementalhealth #studentathlete  #nostigma #injuredathlete #athletetrauma #sportspsychology #sportscounselor #eliteathlete #collegeathlete #sportsperformance #athleteretirement
#sportsnutrition
#eatingdisorderrecovery #depression #anxiety #athletementalhealth #mentalhealthawareness #studentcounseling #austinfit  #athleteperformance #athletemotivation #findyourstrong #nostigma #bodyimage #injuredathlete
Likes: 62
Posted at: 2019-07-18 04:12:58
Hi everyone! 👋 I’ve been a little checked out on ig but for an exciting reason! I’m excited to share that in August I’ll be going full time with therapy (and some other VERY exciting adventure news I’ll share later on)! But before then, I’m spending some days in Russia! I can’t wait to be working with more beautiful people soon, and be back to interacting on here and sharing about mental health and athletes! ⠀⠀ Elise Keoghan LPC-Intern supervised by Sara Weber LPC-S ⠀⠀ #counselingforathletes #depression #anxiety #athletementalhealth #studentathlete #nostigma #injuredathlete #athletetrauma #sportspsychology #sportscounselor #eliteathlete #collegeathlete #sportsperformance #athleteretirement #sportsnutrition #eatingdisorderrecovery #depression #anxiety #athletementalhealth #mentalhealthawareness #studentcounseling #austinfit #athleteperformance #athletemotivation #findyourstrong #nostigma #bodyimage #injuredathlete
athletemotivation Just been out sprint training in my new spike. By far best spikes I’ve ever had I would definitely recommend these!! Good to be back training. #athlete #athletemotivation #athletes #athletics #athletics_life #athleticshoes #sprinting #sprinter #trackandfield #diamondleague @diamondleagueathletics @diamondleaguemonaco #olympics #jumper #highjump #nz #1 #gold
Likes: 14
Posted at: 2019-07-18 04:02:38
Just been out sprint training in my new spike. By far best spikes I’ve ever had I would definitely recommend these!! Good to be back training. #athlete #athletemotivation #athletes #athletics #athletics_life #athleticshoes #sprinting #sprinter #trackandfield #diamondleague @diamondleagueathletics @diamondleaguemonaco #olympics #jumper #highjump #nz #1 #gold
athletemotivation Take an #InsideLook into our state-of-the-art facilities in British Columbia where we grow algae for our all-natural supplements! ⁣
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Say hi to H. Pluvalis. This easy-going algae is hanging out in our sealed, indoor tanks, minding it's own business, enjoying life on easy street. It feels pretty fly knowing that it can produce a rich source of Astaxanthin - nature's most powerful antioxidant - but for now, is perfectly content being green and unbothered. ⁣
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Tomorrow to find out what happens when HP gets agitated...😉 ⁣
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#GrownInBCbyUs
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#regenurex #regeneratenaturally #antioxdiant #antioxidants #inflammationrelief #inflammationsupport #weekendwarriors #weekendwarriors #athletemotivation #workhardtrainhard #redalgae #supplementsthatwork #outdoorlife #outdoorlifestyle #naturalliving #nongmo #redalgae #naturalsupplements #madeinbritishcolumbia #britishcolumbiamagazine #bccanada
Likes: 10
Posted at: 2019-07-18 04:00:12
Take an #InsideLook into our state-of-the-art facilities in British Columbia where we grow algae for our all-natural supplements! ⁣ ⁣ Say hi to H. Pluvalis. This easy-going algae is hanging out in our sealed, indoor tanks, minding it's own business, enjoying life on easy street. It feels pretty fly knowing that it can produce a rich source of Astaxanthin - nature's most powerful antioxidant - but for now, is perfectly content being green and unbothered. ⁣ ⁣ Tomorrow to find out what happens when HP gets agitated...😉 ⁣ ⁣ #GrownInBCbyUs ⠀ ⠀⠀ ⠀⠀ ⠀⠀ #regenurex #regeneratenaturally #antioxdiant #antioxidants #inflammationrelief #inflammationsupport #weekendwarriors #weekendwarriors #athletemotivation #workhardtrainhard #redalgae #supplementsthatwork #outdoorlife #outdoorlifestyle #naturalliving #nongmo #redalgae #naturalsupplements #madeinbritishcolumbia #britishcolumbiamagazine #bccanada
athletemotivation Man it really is just levels to this thing. People always ask me “how did you get to where you are now” and really and truly yes, it always comes down to  DIET and training volume, but in addition to that it takes consistency and passion. You can get discouraged along the way when you don’t see results off the bat and begin half-assing your workouts, but you gotta realize it takes time and patience. Once you start seeing results, trust me you’re not gonna want to stop. You get addicted to pushing yourself and seeing how much you can improve yourself physically. It starts becoming more of a lifestyle rather than “something you have to get out of the way today.”
Likes: 58
Posted at: 2019-07-18 03:42:04
Man it really is just levels to this thing. People always ask me “how did you get to where you are now” and really and truly yes, it always comes down to DIET and training volume, but in addition to that it takes consistency and passion. You can get discouraged along the way when you don’t see results off the bat and begin half-assing your workouts, but you gotta realize it takes time and patience. Once you start seeing results, trust me you’re not gonna want to stop. You get addicted to pushing yourself and seeing how much you can improve yourself physically. It starts becoming more of a lifestyle rather than “something you have to get out of the way today.”
athletemotivation Yeah I did that 🤓😜
#athletemotivation 
#longjump #longjumpers 
#nigeria #yabatech #lagos #arenasport
Likes: 15
Posted at: 2019-07-18 03:39:28
athletemotivation On May 26, 2018, long-distance runner Kiprono Kipkendi nearly collapsed during a 10K race in Nigeria. Fellow runner Simon Chenrot of Kenya abandoned the race to help him to the finish line, sacrificing his own chance of winning.
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Chenrot didn’t win, but he finished second. And, as a reward for his kindness, he received Ksh1M (about $10,000).
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@globalpositivenews
@globalpositivenews
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#caring #heartwarming #positivepsychology #globalpositivenews #news #tanksgoodnews #Positivenews #positivenergy #positivity #onemillionactsofgood
#kindness #kindnessmatters #randomactsofkindness #actsofkindness 
#athletes #athletemotivation #athletelife #savingpeople #helpingpeople #helpingothers #selfless #selflessness #inspirations #inspiringpeople
Likes: 1324
Posted at: 2019-07-18 03:35:05
On May 26, 2018, long-distance runner Kiprono Kipkendi nearly collapsed during a 10K race in Nigeria. Fellow runner Simon Chenrot of Kenya abandoned the race to help him to the finish line, sacrificing his own chance of winning. + Chenrot didn’t win, but he finished second. And, as a reward for his kindness, he received Ksh1M (about $10,000). -- h/t: Kenyans.co.ke ••• @globalpositivenews @globalpositivenews @globalpositivenews . . . #caring #heartwarming #positivepsychology #globalpositivenews #news #tanksgoodnews #Positivenews #positivenergy #positivity #onemillionactsofgood #kindness #kindnessmatters #randomactsofkindness #actsofkindness #athletes #athletemotivation #athletelife #savingpeople #helpingpeople #helpingothers #selfless #selflessness #inspirations #inspiringpeople
athletemotivation These kids came in put in the extra work and worked their butts off yesterday!
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This is only the beginning... @vydlperformance
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🎶Money in the Grave @champagnepapi @richforever 
#agilitytraining #speedtraining #youth #youthtraining #youthsports #athlete #athletes #hardwork #motivation #fitness #athletemotivation
Likes: 62
Posted at: 2019-07-18 03:16:29
These kids came in put in the extra work and worked their butts off yesterday! - This is only the beginning... @vydlperformance . . . . 🎶Money in the Grave @champagnepapi @richforever #agilitytraining #speedtraining #youth #youthtraining #youthsports #athlete #athletes #hardwork #motivation #fitness #athletemotivation
athletemotivation If you’re anything like me you’re constantly trying new things. Attempting to better yourself in any way you can. Somehow it seems that at the beginning of each new journey I embark on there are naysayers and critics. 
They say “you shouldn’t do that” OR my favorite “stay in your lane”. Guess what?! I don’t have a lane I have a FREEway with MANY lanes!! Don’t let these critics bring you down to their level. If you want to try something do it! Even if you fail you can be satisfied knowing you’re critic never even made the attempt.

#wylliecoyote #bettereveryday #canthurtme #ownyourlife #crossfit #crossfitdj #pianists #weddingdjs #licensedrealtor #ocrathletes #athletemotivation #spartantraining #crossfitlevel1
Likes: 56
Posted at: 2019-07-18 02:50:05
If you’re anything like me you’re constantly trying new things. Attempting to better yourself in any way you can. Somehow it seems that at the beginning of each new journey I embark on there are naysayers and critics. They say “you shouldn’t do that” OR my favorite “stay in your lane”. Guess what?! I don’t have a lane I have a FREEway with MANY lanes!! Don’t let these critics bring you down to their level. If you want to try something do it! Even if you fail you can be satisfied knowing you’re critic never even made the attempt. #wylliecoyote #bettereveryday #canthurtme #ownyourlife #crossfit #crossfitdj #pianists #weddingdjs #licensedrealtor #ocrathletes #athletemotivation #spartantraining #crossfitlevel1
athletemotivation CCB 14u Elite member, Jeremy Nelson (utility), crushes a bases clearing triple to give his team a 7 run lead in the Final Four of the @perfectgameusa WWBA West National Championship. He then came in and had a great outing on the mound!
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#CCBElite #BeGreat #BeExtraordinaire #BeUncommon #california #bayarea #travelball #highschool #college #baseball #preparation #training #playerdevelopment #athletemotivation #details #baseballlife #trusttheprocess #successisachoice #thegrind #baseballauthority #prospectdugout
Likes: 89
Posted at: 2019-07-18 02:21:59
CCB 14u Elite member, Jeremy Nelson (utility), crushes a bases clearing triple to give his team a 7 run lead in the Final Four of the @perfectgameusa WWBA West National Championship. He then came in and had a great outing on the mound! . . . #CCBElite #BeGreat #BeExtraordinaire #BeUncommon #california #bayarea #travelball #highschool #college #baseball #preparation #training #playerdevelopment #athletemotivation #details #baseballlife #trusttheprocess #successisachoice #thegrind #baseballauthority #prospectdugout
athletemotivation We've got reinforcements with Steven Taylor, English Championship winner with Newcastle United, now a Wellington Phoenix defender, having joined Sportamix. 💪💪💪
With an experience of playing in the MLS and A-League, Steven can surely be described as a true professional with a rich and colourful career. 
Every boy's dream to play for his home town club has been successfully fulfilled by Taylor with a 10 year spell at Newcastle United after quitting school at the age of 16.
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Once a ball boy then walked out in front of 52,000 fans and still living the dream. That's the attitude, that's the spirit!
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Follow him on Sportamix and see what the man can do!

#StevenTaylor #Sportamix #welcome
Likes: 102
Posted at: 2019-07-18 02:17:32
We've got reinforcements with Steven Taylor, English Championship winner with Newcastle United, now a Wellington Phoenix defender, having joined Sportamix. 💪💪💪 With an experience of playing in the MLS and A-League, Steven can surely be described as a true professional with a rich and colourful career. Every boy's dream to play for his home town club has been successfully fulfilled by Taylor with a 10 year spell at Newcastle United after quitting school at the age of 16. ⭐⭐⭐ Once a ball boy then walked out in front of 52,000 fans and still living the dream. That's the attitude, that's the spirit! 👇👇👇 Follow him on Sportamix and see what the man can do! #StevenTaylor #Sportamix #welcome
athletemotivation The 1 thing besides equipment you gotta have as an athlete.

Why I love my Promixx? Easily the most convenient cup ever. Ordinary shaker cups are bland, messy, and don't get the job done while Promixx gives you the easiest portable blend,
Likes: 16
Posted at: 2019-07-18 02:15:57
The 1 thing besides equipment you gotta have as an athlete. Why I love my Promixx? Easily the most convenient cup ever. Ordinary shaker cups are bland, messy, and don't get the job done while Promixx gives you the easiest portable blend, "Mix", on the go and is also a crowd stopper haha!! 😂 Check them out below: 👉Promixx: (Let them know via e-mail/message “FTWitachi” sent ya, Much appreciated.) https://bit.ly/2h6A6ZW @promixx #promixx #LoveMyPROMiXX #athlete #fitness #athletes #motivation #fitnessmotivation #athletelife #gym #workout #fit #training #bodybuilding #athletetraining #athletefood #athletesunfiltered #sports #athleten #fitfam #veganathlete #athletesearch #sport #athletemotivation #running #athletedevelopment #fitnessmodel #nomeatathlete #athleteculture #athletics #athleteswag
athletemotivation Check Out Nutritionist & Trainer: Teresa Paradinas⁠
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🏆 Nutritionist⁠
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🏆 Osteopath⁠ 🏆 International Presenter⁠
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Teresas workout & nutrition info will be on Rookee 💪 ⁠
#betheathlete⁠
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#fitness #fitnesstime #beactive #champ #champion #fitnessathlete #fitfam #hardwork  #fitspo #motivation #fitnessmotivation #athletemotivation #rookee #agliker #athlete #athletes #workout #nutrition #athletefood #app #everydayathlete #morethananathlete #athletelife #athletisme #workoutroutine #exercise #athletetraining #gymmotivation #dallas
Likes: 60
Posted at: 2019-07-18 02:00:47
Check Out Nutritionist & Trainer: Teresa Paradinas⁠ ⁠ 🏆 Nutritionist⁠ ⁠⁠🏆 Aquadynamic Trainer⁠ 🏆 Osteopath⁠ 🏆 International Presenter⁠ ⁠ Teresas workout & nutrition info will be on Rookee 💪 ⁠ #betheathlete⁠ .⁠ .⁠ .⁠ .⁠ #fitness #fitnesstime #beactive #champ #champion #fitnessathlete #fitfam #hardwork #fitspo #motivation #fitnessmotivation #athletemotivation #rookee #agliker #athlete #athletes #workout #nutrition #athletefood #app #everydayathlete #morethananathlete #athletelife #athletisme #workoutroutine #exercise #athletetraining #gymmotivation #dallas
athletemotivation FINALLY the wait is over! My 2018-2019 Training Update is LIVE 🚨🚨🚨
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You’ve all been waiting for this one for a while and now I’ve finally gotten the courage and the time to film it. This is solely training; raw and real. Link in the bio 😘
Likes: 26
Posted at: 2019-07-18 01:51:55
FINALLY the wait is over! My 2018-2019 Training Update is LIVE 🚨🚨🚨 - You’ve all been waiting for this one for a while and now I’ve finally gotten the courage and the time to film it. This is solely training; raw and real. Link in the bio 😘
athletemotivation My first fitness style shoot and all I can say is, it was a workout on both sides of the camera 🤣. Thank you @jessabellls for asking me to shoot this, and thank you for making me realize it might be time to get back in shape! Swipe ➡️ to check it out! •
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#lumix #lumixvideo #lumixgh5 #lumixlounge #lumixmasters #panasoniclumix #lumixcamera #lumixphoto #lumixg #401shooters #rhodeisland_igers #rhodeislandlife #workoutroutine #fitnessvideos #fitnessfirst #microfournerds #videography #120fps #120fpsvideo #fitnesspro #athlete #athletemotivation #champion
Likes: 44
Posted at: 2019-07-18 01:38:39
My first fitness style shoot and all I can say is, it was a workout on both sides of the camera 🤣. Thank you @jessabellls for asking me to shoot this, and thank you for making me realize it might be time to get back in shape! Swipe ➡️ to check it out! • • • #lumix #lumixvideo #lumixgh5 #lumixlounge #lumixmasters #panasoniclumix #lumixcamera #lumixphoto #lumixg #401shooters #rhodeisland_igers #rhodeislandlife #workoutroutine #fitnessvideos #fitnessfirst #microfournerds #videography #120fps #120fpsvideo #fitnesspro #athlete #athletemotivation #champion
athletemotivation This is Liz. She is a member of the Michigan Lightning ‘04 Girls White Squad and she played Varsity Soccer as a freshman at Rochester High. She’s been training at AFS for a over a year and it’s helped her improve her overall strength and endurance! She hopes to earn a scholarship to play soccer in college. #soccer #strengthtraining #athletemotivation #afs #trainsmarter
Likes: 15
Posted at: 2019-07-18 01:21:41
This is Liz. She is a member of the Michigan Lightning ‘04 Girls White Squad and she played Varsity Soccer as a freshman at Rochester High. She’s been training at AFS for a over a year and it’s helped her improve her overall strength and endurance! She hopes to earn a scholarship to play soccer in college. #soccer #strengthtraining #athletemotivation #afs #trainsmarter
athletemotivation In my happy place...competing.
Likes: 47
Posted at: 2019-07-18 01:19:22
In my happy place...competing.
athletemotivation Young bulls putting in work today! The trials, the pain, the sacrifices... it’ll all payoff!
#basketball #basketballtrainer #basketballtraining #basketballworkouts #basketballworkout #basketballworld #nike #underarmour #adidas #move #gymrat #ballislife #athlete #athletemotivation #fitness #fitnessmotivation #gymmotivation #gymlife #hardwork #workhard #nobodyoutworksme
Likes: 40
Posted at: 2019-07-18 01:15:25
Young bulls putting in work today! The trials, the pain, the sacrifices... it’ll all payoff! #basketball #basketballtrainer #basketballtraining #basketballworkouts #basketballworkout #basketballworld #nike #underarmour #adidas #move #gymrat #ballislife #athlete #athletemotivation #fitness #fitnessmotivation #gymmotivation #gymlife #hardwork #workhard #nobodyoutworksme
athletemotivation Athlete Spotlight at the CORE..
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JDCORE ATHLETE LEG DAY...
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Want to become an ELITE athlete? Commit to THE CORE and take your game to the NEXT LEVEL!! DM for athlete training information. ⚽️🏀🏈🥎🏐
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#soccer #basketball #nfl #gym #fun #highschoolsports #motivation #nba #game #workout #winning #espn #active #nike #win #training #goal #lax #wrestling #football #volleyball #softball #baseball #strengthtraining #strengthandconditioning #athlete #athletes #athletemotivation #performancetraining #jdcore
Likes: 30
Posted at: 2019-07-18 01:09:15
Athlete Spotlight at the CORE.. . . JDCORE ATHLETE LEG DAY... . . . Want to become an ELITE athlete? Commit to THE CORE and take your game to the NEXT LEVEL!! DM for athlete training information. ⚽️🏀🏈🥎🏐 . #soccer #basketball #nfl #gym #fun #highschoolsports #motivation #nba #game #workout #winning #espn #active #nike #win #training #goal #lax #wrestling #football #volleyball #softball #baseball #strengthtraining #strengthandconditioning #athlete #athletes #athletemotivation #performancetraining #jdcore
athletemotivation If you're looking for a simple form of excercise to help you tone your core muscles and increas strength, balance, coordination and endurance and promote explosive power, medicine ball workouts fit the bill. If you're looking to build muscle, this probably is not the training for you, however it is a great way to stay agile and healthy! .
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#medball #slamball #wallball #plyo #highintensity #sportsperformance #functionaltraining #functionalworkout #medballtraining #plyometrics #jumptraining #powertraining #athletemotivation #athleticstandard #athletictraining
Likes: 32
Posted at: 2019-07-18 01:07:42
If you're looking for a simple form of excercise to help you tone your core muscles and increas strength, balance, coordination and endurance and promote explosive power, medicine ball workouts fit the bill. If you're looking to build muscle, this probably is not the training for you, however it is a great way to stay agile and healthy! . . . . . #medball #slamball #wallball #plyo #highintensity #sportsperformance #functionaltraining #functionalworkout #medballtraining #plyometrics #jumptraining #powertraining #athletemotivation #athleticstandard #athletictraining
athletemotivation One of my favorite jumping drills. 2-3 x 10
Simple and effective!
#basketball #basketballtrainer #ballislife #nike #underarmour #adidas #move #gym #gymrat #gymmotivation #gymlife #athlete #athletemotivation #fitness #fitnessmotivation #personaltrainer #personaltraining #basketballworkouts #basketballworkout #hardwork #workhard #nobodyoutworksme
Likes: 32
Posted at: 2019-07-18 01:07:30
One of my favorite jumping drills. 2-3 x 10 Simple and effective! #basketball #basketballtrainer #ballislife #nike #underarmour #adidas #move #gym #gymrat #gymmotivation #gymlife #athlete #athletemotivation #fitness #fitnessmotivation #personaltrainer #personaltraining #basketballworkouts #basketballworkout #hardwork #workhard #nobodyoutworksme
athletemotivation Last training session with Team Flex Appeal 💪🏻 before I fly to Italy 🇮🇹!! #elementcomps
Likes: 105
Posted at: 2019-07-18 01:02:29
Last training session with Team Flex Appeal 💪🏻 before I fly to Italy 🇮🇹!! #elementcomps
athletemotivation Workout Wednesday:
Question: have you ever done a full body workout routine? Did you like it?
Recently I just switched over my workout program over to a 5x a week full body workout. And honestly within the first 2 weeks my body has responded amazingly to it. 
I first heard about it from @jeffnippard on one of his recent videos and how your protein synthesis stays activated in your muscle more often due to the daily stress you are putting on it. 
If you feel your workout program isn’t progressing you, I would deff reccommend it and give it a try!
Likes: 46
Posted at: 2019-07-18 01:00:24
Workout Wednesday: Question: have you ever done a full body workout routine? Did you like it? Recently I just switched over my workout program over to a 5x a week full body workout. And honestly within the first 2 weeks my body has responded amazingly to it. I first heard about it from @jeffnippard on one of his recent videos and how your protein synthesis stays activated in your muscle more often due to the daily stress you are putting on it. If you feel your workout program isn’t progressing you, I would deff reccommend it and give it a try!


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