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arletabw My new 'baby' ☺️ This Amazonite sphere is amazing. The moment it arrived I could feel its energy working with mine. 
Definitely perfect fit :) What do I need this for, you would say?
Well let me tell... Amazonite is powerful filter for geopathic stress and protects against electromagnetic pollution.
It filters information going through our brain and combines it with intuition!

It is very soothing, it calms the brain and nervous system. 
I can definitely feel it!

It also soothes emotional trauma, alleviates fear and worry.

From energy and healing perspective Amazonite heals and opens both throat and heart chakras, enhance the loving communication, opens thirds eye and intuition. 
It is a great crystal to protect yourself from health hazards of microwaves and other electromagnetic smog. (Phones, computers, induction cookers etc.) I loooove crystals!

Thi is one of my drivers to aid my clients in past life regression. 
#crystals #Amazonite
#NervousSystem
#Brain #ElectromagneticPollution 
#PastLifeRegression 
#ThetaHealer
#HealthCoach
#ArletaBW
Likes: 8
Posted at: 2019-05-23 16:25:11
My new 'baby' ☺️ This Amazonite sphere is amazing. The moment it arrived I could feel its energy working with mine. Definitely perfect fit :) What do I need this for, you would say? Well let me tell... Amazonite is powerful filter for geopathic stress and protects against electromagnetic pollution. It filters information going through our brain and combines it with intuition! It is very soothing, it calms the brain and nervous system. I can definitely feel it! It also soothes emotional trauma, alleviates fear and worry. From energy and healing perspective Amazonite heals and opens both throat and heart chakras, enhance the loving communication, opens thirds eye and intuition. It is a great crystal to protect yourself from health hazards of microwaves and other electromagnetic smog. (Phones, computers, induction cookers etc.) I loooove crystals! Thi is one of my drivers to aid my clients in past life regression. #crystals #Amazonite #NervousSystem #Brain #ElectromagneticPollution #PastLifeRegression #ThetaHealer #HealthCoach #ArletaBW
arletabw This is new addition to my wee collection. 
Just over 1300 pages is not your everyday usual read. 
This book has amazing energy. 
It will be so much fun to read this. 
I think we will be friends :) #LoveBooks 
#LoveReading
#LoveLearning
#Bookaholic
#BookOfSecrets
#Osho
#ArletaBW
#HealthCoach
#ThetaHealer
Likes: 16
Posted at: 2019-05-21 18:01:29
This is new addition to my wee collection. Just over 1300 pages is not your everyday usual read. This book has amazing energy. It will be so much fun to read this. I think we will be friends :) #LoveBooks #LoveReading #LoveLearning #Bookaholic #BookOfSecrets #Osho #ArletaBW #HealthCoach #ThetaHealer
arletabw Having a blast at the Crystal Remote Viewing Course !

Past life regression is very cool thing! Healing loads and having so much fun  visiting also my future life!

Using crystals to help us tap into past lifes is amazing, as I am crystal lover! 
If past life regression is something you fancy let me know. 
I will be available to take new clients on by August in my homeoffice near Glenrothes, Fife. 
#PastLifeRegression #Crystal #CrystalGrids #FutureLifes #PastLifes #ThetaHealer 
#HealthCoach #ArletaBW
#greenDIYlife
Likes: 20
Posted at: 2019-05-19 14:31:02
Having a blast at the Crystal Remote Viewing Course ! Past life regression is very cool thing! Healing loads and having so much fun visiting also my future life! Using crystals to help us tap into past lifes is amazing, as I am crystal lover! If past life regression is something you fancy let me know. I will be available to take new clients on by August in my homeoffice near Glenrothes, Fife. #PastLifeRegression #Crystal #CrystalGrids #FutureLifes #PastLifes #ThetaHealer #HealthCoach #ArletaBW #greenDIYlife
arletabw Monday Motivation⠀
⠀
'' Definicja celu - punkt wyjścia wszystkich osiągnięć.''⠀
⠀
#Purpose #Achievement⠀
#Motivation #MondayMotivation⠀
#ArletaBW #ArletaBlackleyWiertelak ⠀
#JustSaying #greenDIYlife
Likes: 6
Posted at: 2019-05-20 18:08:02
Monday Motivation⠀ ⠀ '' Definicja celu - punkt wyjścia wszystkich osiągnięć.''⠀ ⠀ #Purpose #Achievement#Motivation #MondayMotivation#ArletaBW #ArletaBlackleyWiertelak#JustSaying #greenDIYlife
arletabw Confession of bookaholic.

I love reading books and learning new things. I need learning as much to live as I do need air or food.

So as I study, watch new talks or lectures I do order a 'few' books here and there...📕📗📚📙📗📚📖📙📕📚📖📙📗📖📚📖📗📙📚📖📖📚📖📙📗📚📖📚📗📙📖📚 I have ordered a book on weight-loss to read a bit in order to be better able to guide my new client. 
But clearly Universe✨ has a sense of humor and thinks I suppose to learn about Hashimoto and hormones!

Hey, who am I to argue with that hahah ;) Anyhow will definitely enjoy this book 😊

#UniverseHasSenseOfHumour 
#Universe #Hashimoto #Books
#Hormones #Learning #LifeLongLearning 
#Bookaholic 
#ThetaHealer #ThetaHealing
#HealthCoach #HealthCoaching 
#ArletaBW
#greenDIYlife
Likes: 18
Posted at: 2019-05-04 14:30:10
Confession of bookaholic. I love reading books and learning new things. I need learning as much to live as I do need air or food. So as I study, watch new talks or lectures I do order a 'few' books here and there...📕📗📚📙📗📚📖📙📕📚📖📙📗📖📚📖📗📙📚📖📖📚📖📙📗📚📖📚📗📙📖📚 I have ordered a book on weight-loss to read a bit in order to be better able to guide my new client. But clearly Universe✨ has a sense of humor and thinks I suppose to learn about Hashimoto and hormones! Hey, who am I to argue with that hahah ;) Anyhow will definitely enjoy this book 😊 #UniverseHasSenseOfHumour #Universe #Hashimoto #Books #Hormones #Learning #LifeLongLearning #Bookaholic #ThetaHealer #ThetaHealing #HealthCoach #HealthCoaching #ArletaBW #greenDIYlife
arletabw Day 25⠀
#AprilGratitudeChallenge⠀
⠀
Today brief one, I am grateful for:⠀
Thursday - as it is my favourite day of the week, also Giles cooks on Thursdays so that give me more time for myself, double win!⠀
Monty - my lovely cute fuffy cat, as he is so freaking adorable and always tries to be in the centre of attention, especially when I am chatting with my clients hahah.⠀
Also for water, as it is great for stopping headache and so healthy and so cool thats so easily accesible for us.⠀
⠀
Now back to you.⠀
⠀
What are you grateful for today?⠀
⠀
Share in the comment below.⠀
⠀
#GratitudeChallenge ⠀
#Thursdays #HubbyCooking⠀
#Cat #Cutness #Water⠀
#ArletaBW #ThetaHealer⠀
#HealthCoach ⠀
⠀
Dzien 25⠀
#WyzwanieWdziecznosci⠀
⠀
Dzis krociotko jestem wdzieczna za:⠀
Czwartki - moj ulubiony dzien tygodnia i do tego Giles w czwartki gotuje wiec mam wiecej czasu dla siebie⠀
Monty - moj puszyscy tluscutki kot ktory zawsze chce byc w centrum uwagi, czy gdy rozmawiam z Giles, czy gdy rozmawiam z kilientami lub robie joge :)⠀
A takze za wode, bo pomaga na bol glowy i na to aby czuc sie lepiej⠀
⠀
Teraz Twoja Kolej.⠀
⠀
Za co dzis mozesz byc wdzieczna/y?⠀
⠀
Podziel sie pod spodem.⠀
⠀
#Wdziecznosc⠀
#Kot #Maz #Czwartek⠀
#Woda⠀
#ArletaBW⠀
#ThetaHealer⠀
#TrenerZdrowia
Likes: 15
Posted at: 2019-04-25 18:42:38
Day 25⠀ #AprilGratitudeChallenge⠀ ⠀ Today brief one, I am grateful for:⠀ Thursday - as it is my favourite day of the week, also Giles cooks on Thursdays so that give me more time for myself, double win!⠀ Monty - my lovely cute fuffy cat, as he is so freaking adorable and always tries to be in the centre of attention, especially when I am chatting with my clients hahah.⠀ Also for water, as it is great for stopping headache and so healthy and so cool thats so easily accesible for us.⠀ ⠀ Now back to you.⠀ ⠀ What are you grateful for today?⠀ ⠀ Share in the comment below.⠀ ⠀ #GratitudeChallenge#Thursdays #HubbyCooking#Cat #Cutness #Water#ArletaBW #ThetaHealer#HealthCoach ⠀ ⠀ Dzien 25⠀ #WyzwanieWdziecznosci⠀ ⠀ Dzis krociotko jestem wdzieczna za:⠀ Czwartki - moj ulubiony dzien tygodnia i do tego Giles w czwartki gotuje wiec mam wiecej czasu dla siebie⠀ Monty - moj puszyscy tluscutki kot ktory zawsze chce byc w centrum uwagi, czy gdy rozmawiam z Giles, czy gdy rozmawiam z kilientami lub robie joge :)⠀ A takze za wode, bo pomaga na bol glowy i na to aby czuc sie lepiej⠀ ⠀ Teraz Twoja Kolej.⠀ ⠀ Za co dzis mozesz byc wdzieczna/y?⠀ ⠀ Podziel sie pod spodem.⠀ ⠀ #Wdziecznosc#Kot #Maz #Czwartek#Woda#ArletaBW#ThetaHealer#TrenerZdrowia
arletabw Monday Motivation⠀
⠀
'' Nasz umysł jest potężną rzeczą. Kiedy wypełnisz je pozytywnymi myślami, twoje życie zacznie się zmieniać.''⠀
⠀
#PowerOfMind #PositiveThoughts⠀
#Motivation #MondayMotivation⠀
#ArletaBW #ArletaBlackleyWiertelak ⠀
#JustSaying #greenDIYlife
Likes: 13
Posted at: 2019-04-29 17:57:02
Monday Motivation⠀ ⠀ '' Nasz umysł jest potężną rzeczą. Kiedy wypełnisz je pozytywnymi myślami, twoje życie zacznie się zmieniać.''⠀ ⠀ #PowerOfMind #PositiveThoughts#Motivation #MondayMotivation#ArletaBW #ArletaBlackleyWiertelak#JustSaying #greenDIYlife
arletabw Last day, day 30 of #AprilGratitudeChallenge⠀
⠀
Today I am grateful for #google and #internet as it made my search for jasmine shrubs a walk in a park hahha. Love the ease and capacity of the google.⠀
⠀
Also yet again grateful for my #hubby meeting some of our contractors while I am home studying.⠀
⠀
Today I am also grateful for #DifficultPeople and #Difficultituations, as because of them I can see what I yet have to solve in myself, and how I can grow as a person.⠀
⠀
What are you grateful for today?⠀
What did this challenge bring to you?⠀
⠀
Watch my sum up video on fb @ArletaBW and share below in comments any insights you have from it.⠀
⠀
I definitely feel that the two things I tried with focusing on what I can be grateful for in challenging situation and also stripping back simple things to see how many processes and people were involved in something I am grateful for where the most beneficial in changing my perception.⠀
⠀
Ostatni dzien, dzien 30 #KwietniowegoWyzwaniaWdizecznosci⠀
⠀
Dzisiaj jestem wdzięczna za #google i #internet, ponieważ sprawił, że moje poszukiwania krzewów jaśminu poszly jak bulka z maslem hahaha. Uwielbiam łatwość i potencjal google.⠀
⠀
Również po raz kolejny jestem wdzięczna za mojego #meza, dzis pojechal spotkac się z naszych kontrahentami gdy ja jestem w domu i sie ucze.⠀
⠀
Dziś jestem również wdzięczna za #TrudnychLudzi i #TrudneSytuacje, ponieważ dzięki nim mogę zobaczyć, co jeszcze muszę rozwiązać w sobie i w jaki sposob moge sie rozwijac.⠀
⠀
Na co jesteś dzisiaj wdzięczna/y?⠀
Co przyniosło ci to wyzwanie?⠀
⠀
Obejrzyj mój film podsumowujący na fb @ArletaBW i podziel się poniżej w komentarzach, jakie sa Twoje przemyslenia powiazane z Wdziecznoscia⠀
⠀
Zdecydowanie dwie rzeczy ktore dla mnie sie wyklarowaly; gdy próbowałam skupić się na tym za co mogę być wdzięczna w trudnej sytuacji, niesamowicie zmienia podejscie do zycia. A także skupienie sie na wdziecznosci zz proste rzeczy, aby zobaczyć, ile procesów i ludzi zaangażowało się w coś, za co jestem wdzięczna, te uwazam za najbardziej korzystne w zmianie mojego postrzegania i samopoczucia.⠀ ⠀
#GratitudeChallenge #Gratitude⠀
#WyzwanieWdziecznosci #Wdziecznosc⠀
#ArletaBW #HealthCoach
Likes: 17
Posted at: 2019-04-30 17:50:01
Last day, day 30 of #AprilGratitudeChallenge⠀ ⠀ Today I am grateful for #google and #internet as it made my search for jasmine shrubs a walk in a park hahha. Love the ease and capacity of the google.⠀ ⠀ Also yet again grateful for my #hubby meeting some of our contractors while I am home studying.⠀ ⠀ Today I am also grateful for #DifficultPeople and #Difficultituations, as because of them I can see what I yet have to solve in myself, and how I can grow as a person.⠀ ⠀ What are you grateful for today?⠀ What did this challenge bring to you?⠀ ⠀ Watch my sum up video on fb @ArletaBW and share below in comments any insights you have from it.⠀ ⠀ I definitely feel that the two things I tried with focusing on what I can be grateful for in challenging situation and also stripping back simple things to see how many processes and people were involved in something I am grateful for where the most beneficial in changing my perception.⠀ ⠀ Ostatni dzien, dzien 30 #KwietniowegoWyzwaniaWdizecznosci⠀ ⠀ Dzisiaj jestem wdzięczna za #google i #internet, ponieważ sprawił, że moje poszukiwania krzewów jaśminu poszly jak bulka z maslem hahaha. Uwielbiam łatwość i potencjal google.⠀ ⠀ Również po raz kolejny jestem wdzięczna za mojego #meza, dzis pojechal spotkac się z naszych kontrahentami gdy ja jestem w domu i sie ucze.⠀ ⠀ Dziś jestem również wdzięczna za #TrudnychLudzi i #TrudneSytuacje, ponieważ dzięki nim mogę zobaczyć, co jeszcze muszę rozwiązać w sobie i w jaki sposob moge sie rozwijac.⠀ ⠀ Na co jesteś dzisiaj wdzięczna/y?⠀ Co przyniosło ci to wyzwanie?⠀ ⠀ Obejrzyj mój film podsumowujący na fb @ArletaBW i podziel się poniżej w komentarzach, jakie sa Twoje przemyslenia powiazane z Wdziecznoscia⠀ ⠀ Zdecydowanie dwie rzeczy ktore dla mnie sie wyklarowaly; gdy próbowałam skupić się na tym za co mogę być wdzięczna w trudnej sytuacji, niesamowicie zmienia podejscie do zycia. A także skupienie sie na wdziecznosci zz proste rzeczy, aby zobaczyć, ile procesów i ludzi zaangażowało się w coś, za co jestem wdzięczna, te uwazam za najbardziej korzystne w zmianie mojego postrzegania i samopoczucia.⠀ ⠀ #GratitudeChallenge #Gratitude#WyzwanieWdziecznosci #Wdziecznosc#ArletaBW #HealthCoach
arletabw Day 23

April Gratitude Challenge 
Today mix and match.

I am grateful for my school, Institute for Integretive Nutrition, as I am now two weeks from finishing my Health Coaching course and really want to appreaciate the chool for its holisitc approach to health and wellbeing. 
I love going through my lectures and materials. 
Also grateful for the ability to learn, study and grow. 
Learning is like air and food for me, I could not live without it so I am so grateful for the modern time ability to do courses, trainings etc.

Also super grateful for my now favourite tea mug! (I keep changing the favourite ones, as have few).
I love the colour and the design! Makes me happy looking at it everyday.

Now back to you.

What simple thing in your everyday life you could be grateful for today?

Share in the comment below.

#AprilGratitudeChallenge
#GratitudeChallenge
#Mug 
#Rabbit #LavenderColour
#IIN #InstituteForIntegretiveNutrition
#Studying #Learning
#Growing
#ArletaBW
#ThetaHealer ☕📖📚📗☕📖📚📗☕📖📚📗 Dzien 23

#KwietnioweWyzwanieWdziecznosci

Dzis mieszanka kilku rzeczy.

Jestem wdzieczna za moja szkole, Institute for Integretive Nutrition w ktorej sie ucze, za dwa tyg skoncze swoj trening na Trenera Zdrowia i jestem wdzieczna za to i za to ze moja szkola ma bardzo holistyczne podejscie do zdrowia i za wszystkie ciekawe informacje ktorych sie ucze.

A takze jestem wdzieczna za mozliwosc nauki i dostep do szkolen, treningow i szkol w dzisiejszych czasach. Zwlaszcza ze nauka jest dla mnie jak tlen i jedzenie, bez nich mi raczej ciezko bo uwielbiam sie uczyc.

Jestem tez dzis wdzieczna za moj ulubiony kubek z kroliczkiem ktory mi poprawia humor jak na niego patrze, i wdzieczna za osobe ktora go zaprojektowala i wyprodukowala!

Teraz Twoja kolej.

Za co dzis mozesz wyc wdzieczna/y?

Podziel sie w komentarzu podspodem.

#WyzwanieWdziecznosci
#Wdziecznosc
#Kubek
#Krolik #KolorLawendowy
#IIN #InstituteForIntegretiveNutrition
#Nauka #Trening
#Rozwoj
#ArletaBW
#ThetaHealer
#TrenerZdrowia
Likes: 13
Posted at: 2019-04-23 18:14:36
Day 23 April Gratitude Challenge Today mix and match. I am grateful for my school, Institute for Integretive Nutrition, as I am now two weeks from finishing my Health Coaching course and really want to appreaciate the chool for its holisitc approach to health and wellbeing. I love going through my lectures and materials. Also grateful for the ability to learn, study and grow. Learning is like air and food for me, I could not live without it so I am so grateful for the modern time ability to do courses, trainings etc. Also super grateful for my now favourite tea mug! (I keep changing the favourite ones, as have few). I love the colour and the design! Makes me happy looking at it everyday. Now back to you. What simple thing in your everyday life you could be grateful for today? Share in the comment below. #AprilGratitudeChallenge #GratitudeChallenge #Mug #Rabbit #LavenderColour #IIN #InstituteForIntegretiveNutrition #Studying #Learning #Growing #ArletaBW #ThetaHealer ☕📖📚📗☕📖📚📗☕📖📚📗 Dzien 23 #KwietnioweWyzwanieWdziecznosci Dzis mieszanka kilku rzeczy. Jestem wdzieczna za moja szkole, Institute for Integretive Nutrition w ktorej sie ucze, za dwa tyg skoncze swoj trening na Trenera Zdrowia i jestem wdzieczna za to i za to ze moja szkola ma bardzo holistyczne podejscie do zdrowia i za wszystkie ciekawe informacje ktorych sie ucze. A takze jestem wdzieczna za mozliwosc nauki i dostep do szkolen, treningow i szkol w dzisiejszych czasach. Zwlaszcza ze nauka jest dla mnie jak tlen i jedzenie, bez nich mi raczej ciezko bo uwielbiam sie uczyc. Jestem tez dzis wdzieczna za moj ulubiony kubek z kroliczkiem ktory mi poprawia humor jak na niego patrze, i wdzieczna za osobe ktora go zaprojektowala i wyprodukowala! Teraz Twoja kolej. Za co dzis mozesz wyc wdzieczna/y? Podziel sie w komentarzu podspodem. #WyzwanieWdziecznosci #Wdziecznosc #Kubek #Krolik #KolorLawendowy #IIN #InstituteForIntegretiveNutrition #Nauka #Trening #Rozwoj #ArletaBW #ThetaHealer #TrenerZdrowia
arletabw My new 'baby' ☺️ This Amazonite sphere is amazing. The moment it arrived I could feel its energy working with mine. 
Definitely perfect fit :) What do I need this for, you would say?
Well let me tell... Amazonite is powerful filter for geopathic stress and protects against electromagnetic pollution.
It filters information going through our brain and combines it with intuition!

It is very soothing, it calms the brain and nervous system. 
I can definitely feel it!

It also soothes emotional trauma, alleviates fear and worry.

From energy and healing perspective Amazonite heals and opens both throat and heart chakras, enhance the loving communication, opens thirds eye and intuition. 
It is a great crystal to protect yourself from health hazards of microwaves and other electromagnetic smog. (Phones, computers, induction cookers etc.) I loooove crystals!

Thi is one of my drivers to aid my clients in past life regression. 
#crystals #Amazonite
#NervousSystem
#Brain #ElectromagneticPollution 
#PastLifeRegression 
#ThetaHealer
#HealthCoach
#ArletaBW
Likes: 8
Posted at: 2019-05-23 16:25:11
My new 'baby' ☺️ This Amazonite sphere is amazing. The moment it arrived I could feel its energy working with mine. Definitely perfect fit :) What do I need this for, you would say? Well let me tell... Amazonite is powerful filter for geopathic stress and protects against electromagnetic pollution. It filters information going through our brain and combines it with intuition! It is very soothing, it calms the brain and nervous system. I can definitely feel it! It also soothes emotional trauma, alleviates fear and worry. From energy and healing perspective Amazonite heals and opens both throat and heart chakras, enhance the loving communication, opens thirds eye and intuition. It is a great crystal to protect yourself from health hazards of microwaves and other electromagnetic smog. (Phones, computers, induction cookers etc.) I loooove crystals! Thi is one of my drivers to aid my clients in past life regression. #crystals #Amazonite #NervousSystem #Brain #ElectromagneticPollution #PastLifeRegression #ThetaHealer #HealthCoach #ArletaBW
arletabw This is new addition to my wee collection. 
Just over 1300 pages is not your everyday usual read. 
This book has amazing energy. 
It will be so much fun to read this. 
I think we will be friends :) #LoveBooks 
#LoveReading
#LoveLearning
#Bookaholic
#BookOfSecrets
#Osho
#ArletaBW
#HealthCoach
#ThetaHealer
Likes: 16
Posted at: 2019-05-21 18:01:29
This is new addition to my wee collection. Just over 1300 pages is not your everyday usual read. This book has amazing energy. It will be so much fun to read this. I think we will be friends :) #LoveBooks #LoveReading #LoveLearning #Bookaholic #BookOfSecrets #Osho #ArletaBW #HealthCoach #ThetaHealer
arletabw Monday Motivation⠀
⠀
'' Definicja celu - punkt wyjścia wszystkich osiągnięć.''⠀
⠀
#Purpose #Achievement⠀
#Motivation #MondayMotivation⠀
#ArletaBW #ArletaBlackleyWiertelak ⠀
#JustSaying #greenDIYlife
Likes: 6
Posted at: 2019-05-20 18:08:02
Monday Motivation⠀ ⠀ '' Definicja celu - punkt wyjścia wszystkich osiągnięć.''⠀ ⠀ #Purpose #Achievement#Motivation #MondayMotivation#ArletaBW #ArletaBlackleyWiertelak#JustSaying #greenDIYlife
arletabw Having a blast at the Crystal Remote Viewing Course !

Past life regression is very cool thing! Healing loads and having so much fun  visiting also my future life!

Using crystals to help us tap into past lifes is amazing, as I am crystal lover! 
If past life regression is something you fancy let me know. 
I will be available to take new clients on by August in my homeoffice near Glenrothes, Fife. 
#PastLifeRegression #Crystal #CrystalGrids #FutureLifes #PastLifes #ThetaHealer 
#HealthCoach #ArletaBW
#greenDIYlife
Likes: 20
Posted at: 2019-05-19 14:31:02
Having a blast at the Crystal Remote Viewing Course ! Past life regression is very cool thing! Healing loads and having so much fun visiting also my future life! Using crystals to help us tap into past lifes is amazing, as I am crystal lover! If past life regression is something you fancy let me know. I will be available to take new clients on by August in my homeoffice near Glenrothes, Fife. #PastLifeRegression #Crystal #CrystalGrids #FutureLifes #PastLifes #ThetaHealer #HealthCoach #ArletaBW #greenDIYlife
arletabw On our way to @HealScotland @HelpYourCellf at the Barmolloch Farm, Kilmichael Glen where I am going to be teaching workshop about #Bioidividuality and why diets dont work followed by Theta Healing!

The views are amazing, air is fresh, wether is fantastic, energy grounding and refreshing. 
Gotta love Scotland. 
#Argyle #Scotland
#ScottishCountryside 
#Bioindividuality 
#DietsDontWork #ThetaHealer 
#HealthCoach #ArletaBW #greenDIYlife #HealthCoaching #ThetaHealing
Likes: 15
Posted at: 2019-05-16 12:55:51
On our way to @HealScotland @HelpYourCellf at the Barmolloch Farm, Kilmichael Glen where I am going to be teaching workshop about #Bioidividuality and why diets dont work followed by Theta Healing! The views are amazing, air is fresh, wether is fantastic, energy grounding and refreshing. Gotta love Scotland. #Argyle #Scotland #ScottishCountryside #Bioindividuality #DietsDontWork #ThetaHealer #HealthCoach #ArletaBW #greenDIYlife #HealthCoaching #ThetaHealing
arletabw Fantastic weather today in Scotland!
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞 While my beans and courgettes decided to die after cold nights and hot dry days.
My blueberries and strawberries are blooming beautifully!
🍓🌸🍓🌺🍓🌸🍓🌺🍓🌸🍓🌺🍓🌸 #GrowYourOwn #GrowYourOwnFood
#Blueberries #Strawberries
#Berries #FloweringBerries
#Garden #ScottishGardening
#greenDIYlife #ArletaBW 
#HealthCoaching #ThetaHealer
Likes: 17
Posted at: 2019-05-15 17:47:19
Fantastic weather today in Scotland! 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞 While my beans and courgettes decided to die after cold nights and hot dry days. My blueberries and strawberries are blooming beautifully! 🍓🌸🍓🌺🍓🌸🍓🌺🍓🌸🍓🌺🍓🌸 #GrowYourOwn #GrowYourOwnFood #Blueberries #Strawberries #Berries #FloweringBerries #Garden #ScottishGardening #greenDIYlife #ArletaBW #HealthCoaching #ThetaHealer
arletabw In the world on plain grass be a flower... #SpringIsHere 
#OurGarden 
#BeautifulWeather
#Nature #Flowers
#BeAFlower 
#ArletaBW #HealthCoaching  #ThetaHealer #greenDIYlife
Likes: 16
Posted at: 2019-05-15 17:38:25
arletabw Monday Motivation⠀
⠀
'' Cokolwiek trzymasz w umyśle konsekwentnie, jest dokładnie tym, czego doświadczysz w swoim życiu.''⠀
⠀
#Amen #Aho⠀
#YourThoughtsCreateYourReality⠀
#YouAreInCharge⠀
#Motivation #MondayMotivation⠀
#ArletaBW #ArletaBlackleyWiertelak ⠀
#JustSaying #greenDIYlife
Likes: 14
Posted at: 2019-05-13 18:02:06
Monday Motivation⠀ ⠀ '' Cokolwiek trzymasz w umyśle konsekwentnie, jest dokładnie tym, czego doświadczysz w swoim życiu.''⠀ ⠀ #Amen #Aho#YourThoughtsCreateYourReality#YouAreInCharge#Motivation #MondayMotivation#ArletaBW #ArletaBlackleyWiertelak#JustSaying #greenDIYlife
arletabw Thursday is one of my favourite days.

For may different reasons but one of them is the fact that my husband cooks on Thursdays :) So this is his simple salad we often have with our dinner. 
I can give you his secret recipe ;)
Lettuce, tomatoes, olives and cucumber. 
Served with basic homemade balsamic vinegar dressing we always make in batch and keep in our fridge. Yum!

#HubbyCooks 
#Salad #Lettuce
#Thursday 
#5aDay #FiveADay
#ArletaBW #greenDIYlife
#HealthCoach #HealthCoaching
#ThetaHealer #ThetaHealing
Likes: 16
Posted at: 2019-05-09 20:41:57
Thursday is one of my favourite days. For may different reasons but one of them is the fact that my husband cooks on Thursdays :) So this is his simple salad we often have with our dinner. I can give you his secret recipe ;) Lettuce, tomatoes, olives and cucumber. Served with basic homemade balsamic vinegar dressing we always make in batch and keep in our fridge. Yum! #HubbyCooks #Salad #Lettuce #Thursday #5aDay #FiveADay #ArletaBW #greenDIYlife #HealthCoach #HealthCoaching #ThetaHealer #ThetaHealing
arletabw Woohoo!⠀
⠀
I have finally completed my training at the Institute for Integrative Nutrition and can proudly call myself Integrative Nutrition Health Coach!⠀
⠀
Super happy, and fairly tired hahah.⠀
⠀
With this amazing training behind me I am looking forward to some time off before bringing some juicy new Health Coaching Program I am working on right now.⠀
⠀
I can revel now that I am creating Health Coaching Program for Highly Sensitive People and Empaths where I will combine energy healing and health coaching to support my clients in creating sustainable health and lifestyle change.⠀
⠀
Join my Newsletter on my website: www.ArletaBW.com to hear from me.⠀
⠀
In the mean while I am off to celebrate!⠀
⠀
#Graduation #PartyTime⠀
#ArletaBW #HealthCoach ⠀
#IIN #IntegrativeNutritionHealthCoach⠀
#HolisitcHealthCoach #HolisitcHealth⠀
#ThetaHealer #EnegryHealing⠀
#NewHealthCoachingProgram ⠀
#HSP #Emapths
Likes: 24
Posted at: 2019-05-08 22:11:24
Woohoo!⠀ ⠀ I have finally completed my training at the Institute for Integrative Nutrition and can proudly call myself Integrative Nutrition Health Coach!⠀ ⠀ Super happy, and fairly tired hahah.⠀ ⠀ With this amazing training behind me I am looking forward to some time off before bringing some juicy new Health Coaching Program I am working on right now.⠀ ⠀ I can revel now that I am creating Health Coaching Program for Highly Sensitive People and Empaths where I will combine energy healing and health coaching to support my clients in creating sustainable health and lifestyle change.⠀ ⠀ Join my Newsletter on my website: www.ArletaBW.com to hear from me.⠀ ⠀ In the mean while I am off to celebrate!⠀ ⠀ #Graduation #PartyTime#ArletaBW #HealthCoach#IIN #IntegrativeNutritionHealthCoach#HolisitcHealthCoach #HolisitcHealth#ThetaHealer #EnegryHealing#NewHealthCoachingProgram#HSP #Emapths
arletabw Monday Motivation⠀
⠀
'' Nie jestem produktem moich okoliczności. Jestem produktem moich decyzji. ”⠀
⠀
#PowerOfYourDecision #Decision⠀
#Motivation #MondayMotivation⠀
#ArletaBW #ArletaBlackleyWiertelak ⠀
#JustSaying #greenDIYlife
Likes: 10
Posted at: 2019-05-06 17:58:02
Monday Motivation⠀ ⠀ '' Nie jestem produktem moich okoliczności. Jestem produktem moich decyzji. ”⠀ ⠀ #PowerOfYourDecision #Decision#Motivation #MondayMotivation#ArletaBW #ArletaBlackleyWiertelak#JustSaying #greenDIYlife
arletabw Confession of bookaholic.

I love reading books and learning new things. I need learning as much to live as I do need air or food.

So as I study, watch new talks or lectures I do order a 'few' books here and there...📕📗📚📙📗📚📖📙📕📚📖📙📗📖📚📖📗📙📚📖📖📚📖📙📗📚📖📚📗📙📖📚 I have ordered a book on weight-loss to read a bit in order to be better able to guide my new client. 
But clearly Universe✨ has a sense of humor and thinks I suppose to learn about Hashimoto and hormones!

Hey, who am I to argue with that hahah ;) Anyhow will definitely enjoy this book 😊

#UniverseHasSenseOfHumour 
#Universe #Hashimoto #Books
#Hormones #Learning #LifeLongLearning 
#Bookaholic 
#ThetaHealer #ThetaHealing
#HealthCoach #HealthCoaching 
#ArletaBW
#greenDIYlife
Likes: 18
Posted at: 2019-05-04 14:30:10
Confession of bookaholic. I love reading books and learning new things. I need learning as much to live as I do need air or food. So as I study, watch new talks or lectures I do order a 'few' books here and there...📕📗📚📙📗📚📖📙📕📚📖📙📗📖📚📖📗📙📚📖📖📚📖📙📗📚📖📚📗📙📖📚 I have ordered a book on weight-loss to read a bit in order to be better able to guide my new client. But clearly Universe✨ has a sense of humor and thinks I suppose to learn about Hashimoto and hormones! Hey, who am I to argue with that hahah ;) Anyhow will definitely enjoy this book 😊 #UniverseHasSenseOfHumour #Universe #Hashimoto #Books #Hormones #Learning #LifeLongLearning #Bookaholic #ThetaHealer #ThetaHealing #HealthCoach #HealthCoaching #ArletaBW #greenDIYlife
arletabw In my today's Newsletter I am talking about why it is OK to switch exercise for natural movement.

To receive updates and tips form me join my Newsletter.

Visit my website: www.ArletaBW.com

#NaturalMovement #Movement 
#MovementOverExercise 
#Longevity
#HealthCoaching
#HealthCoach
#HSP #ArletaBW
#ThetaHealer #ThetaHealing
Likes: 20
Posted at: 2019-05-02 19:01:11
In my today's Newsletter I am talking about why it is OK to switch exercise for natural movement. To receive updates and tips form me join my Newsletter. Visit my website: www.ArletaBW.com #NaturalMovement #Movement #MovementOverExercise #Longevity #HealthCoaching #HealthCoach #HSP #ArletaBW #ThetaHealer #ThetaHealing
arletabw Last day, day 30 of #AprilGratitudeChallenge⠀
⠀
Today I am grateful for #google and #internet as it made my search for jasmine shrubs a walk in a park hahha. Love the ease and capacity of the google.⠀
⠀
Also yet again grateful for my #hubby meeting some of our contractors while I am home studying.⠀
⠀
Today I am also grateful for #DifficultPeople and #Difficultituations, as because of them I can see what I yet have to solve in myself, and how I can grow as a person.⠀
⠀
What are you grateful for today?⠀
What did this challenge bring to you?⠀
⠀
Watch my sum up video on fb @ArletaBW and share below in comments any insights you have from it.⠀
⠀
I definitely feel that the two things I tried with focusing on what I can be grateful for in challenging situation and also stripping back simple things to see how many processes and people were involved in something I am grateful for where the most beneficial in changing my perception.⠀
⠀
Ostatni dzien, dzien 30 #KwietniowegoWyzwaniaWdizecznosci⠀
⠀
Dzisiaj jestem wdzięczna za #google i #internet, ponieważ sprawił, że moje poszukiwania krzewów jaśminu poszly jak bulka z maslem hahaha. Uwielbiam łatwość i potencjal google.⠀
⠀
Również po raz kolejny jestem wdzięczna za mojego #meza, dzis pojechal spotkac się z naszych kontrahentami gdy ja jestem w domu i sie ucze.⠀
⠀
Dziś jestem również wdzięczna za #TrudnychLudzi i #TrudneSytuacje, ponieważ dzięki nim mogę zobaczyć, co jeszcze muszę rozwiązać w sobie i w jaki sposob moge sie rozwijac.⠀
⠀
Na co jesteś dzisiaj wdzięczna/y?⠀
Co przyniosło ci to wyzwanie?⠀
⠀
Obejrzyj mój film podsumowujący na fb @ArletaBW i podziel się poniżej w komentarzach, jakie sa Twoje przemyslenia powiazane z Wdziecznoscia⠀
⠀
Zdecydowanie dwie rzeczy ktore dla mnie sie wyklarowaly; gdy próbowałam skupić się na tym za co mogę być wdzięczna w trudnej sytuacji, niesamowicie zmienia podejscie do zycia. A także skupienie sie na wdziecznosci zz proste rzeczy, aby zobaczyć, ile procesów i ludzi zaangażowało się w coś, za co jestem wdzięczna, te uwazam za najbardziej korzystne w zmianie mojego postrzegania i samopoczucia.⠀ ⠀
#GratitudeChallenge #Gratitude⠀
#WyzwanieWdziecznosci #Wdziecznosc⠀
#ArletaBW #HealthCoach
Likes: 17
Posted at: 2019-04-30 17:50:01
Last day, day 30 of #AprilGratitudeChallenge⠀ ⠀ Today I am grateful for #google and #internet as it made my search for jasmine shrubs a walk in a park hahha. Love the ease and capacity of the google.⠀ ⠀ Also yet again grateful for my #hubby meeting some of our contractors while I am home studying.⠀ ⠀ Today I am also grateful for #DifficultPeople and #Difficultituations, as because of them I can see what I yet have to solve in myself, and how I can grow as a person.⠀ ⠀ What are you grateful for today?⠀ What did this challenge bring to you?⠀ ⠀ Watch my sum up video on fb @ArletaBW and share below in comments any insights you have from it.⠀ ⠀ I definitely feel that the two things I tried with focusing on what I can be grateful for in challenging situation and also stripping back simple things to see how many processes and people were involved in something I am grateful for where the most beneficial in changing my perception.⠀ ⠀ Ostatni dzien, dzien 30 #KwietniowegoWyzwaniaWdizecznosci⠀ ⠀ Dzisiaj jestem wdzięczna za #google i #internet, ponieważ sprawił, że moje poszukiwania krzewów jaśminu poszly jak bulka z maslem hahaha. Uwielbiam łatwość i potencjal google.⠀ ⠀ Również po raz kolejny jestem wdzięczna za mojego #meza, dzis pojechal spotkac się z naszych kontrahentami gdy ja jestem w domu i sie ucze.⠀ ⠀ Dziś jestem również wdzięczna za #TrudnychLudzi i #TrudneSytuacje, ponieważ dzięki nim mogę zobaczyć, co jeszcze muszę rozwiązać w sobie i w jaki sposob moge sie rozwijac.⠀ ⠀ Na co jesteś dzisiaj wdzięczna/y?⠀ Co przyniosło ci to wyzwanie?⠀ ⠀ Obejrzyj mój film podsumowujący na fb @ArletaBW i podziel się poniżej w komentarzach, jakie sa Twoje przemyslenia powiazane z Wdziecznoscia⠀ ⠀ Zdecydowanie dwie rzeczy ktore dla mnie sie wyklarowaly; gdy próbowałam skupić się na tym za co mogę być wdzięczna w trudnej sytuacji, niesamowicie zmienia podejscie do zycia. A także skupienie sie na wdziecznosci zz proste rzeczy, aby zobaczyć, ile procesów i ludzi zaangażowało się w coś, za co jestem wdzięczna, te uwazam za najbardziej korzystne w zmianie mojego postrzegania i samopoczucia.⠀ ⠀ #GratitudeChallenge #Gratitude#WyzwanieWdziecznosci #Wdziecznosc#ArletaBW #HealthCoach
arletabw Day 29
#AprilGratituteChallenge

One more day of Gratitude Challenge left!

Today as the day goes, I managed to get stressed so the Gratitude yet again brings my energy up.

I am grateful for lovely weather and countryside and birds singing.

I am grateful yet again for having a house and for the energy and motivation and time to make it a home.

I am grateful our builder who's really good, and works and understand us.

Also grateful for my family and especially form my lovely gran with whom I managed to chat today.

So thats from me for today.

What are you grateful for today?

Share in the comments below.

Dzien 29
#KwietnioweWyzwanieWdziecznosci

Juz jeden dzien tylko zostal do konca kwietnia! Jak szybko przelecialo!

Dzis uzywam Wdziecznosci zeby swoja emergie i wibracje podniesc zwlaszcza jak zycie sie przydarza ;) Jestem wdzieczna za naszego budowlanca ktory jest bardzo zdolny, i rozumie o co nam chodzi i co probujemy osiagnac.

Jestem wdzieczna za sliczna pogode i ptaki spiewajace dookola. 
A takze za to ze mamy dom wlasny i emergie na to i czas i chec zeby go uzadzic po swojemu. I jestesmy w stanie to zrobic. 
A takze za moja rodzine, zwlaszcza moja ukochana babcie. 
Teraz Twoja kolej.

Za co dzis jestes wdzieczna/y?

Podziel sie w komentarzu pod spodem. 
#WyzwanieWdziecznosci
#Wdzięczność
#Pogoda #Ptaki 
#Budowlaniec 
#Dom #CiasneAleWlasne
#Motywacje #Energie
#Babcia #Rodzina
#TrenerZdrowia
#GratitudeChallenge
#Builders #House #OwnHouse
#Home #Energy #Motivation
#Family #Grandma
#ThetaHealer #HealthCoach
#ThetaHealing #ArletaBW
#greenDIYlife
Likes: 19
Posted at: 2019-04-29 19:20:23
Day 29 #AprilGratituteChallenge One more day of Gratitude Challenge left! Today as the day goes, I managed to get stressed so the Gratitude yet again brings my energy up. I am grateful for lovely weather and countryside and birds singing. I am grateful yet again for having a house and for the energy and motivation and time to make it a home. I am grateful our builder who's really good, and works and understand us. Also grateful for my family and especially form my lovely gran with whom I managed to chat today. So thats from me for today. What are you grateful for today? Share in the comments below. Dzien 29 #KwietnioweWyzwanieWdziecznosci Juz jeden dzien tylko zostal do konca kwietnia! Jak szybko przelecialo! Dzis uzywam Wdziecznosci zeby swoja emergie i wibracje podniesc zwlaszcza jak zycie sie przydarza ;) Jestem wdzieczna za naszego budowlanca ktory jest bardzo zdolny, i rozumie o co nam chodzi i co probujemy osiagnac. Jestem wdzieczna za sliczna pogode i ptaki spiewajace dookola. A takze za to ze mamy dom wlasny i emergie na to i czas i chec zeby go uzadzic po swojemu. I jestesmy w stanie to zrobic. A takze za moja rodzine, zwlaszcza moja ukochana babcie. Teraz Twoja kolej. Za co dzis jestes wdzieczna/y? Podziel sie w komentarzu pod spodem. #WyzwanieWdziecznosci #Wdzięczność #Pogoda #Ptaki #Budowlaniec #Dom #CiasneAleWlasne #Motywacje #Energie #Babcia #Rodzina #TrenerZdrowia #GratitudeChallenge #Builders #House #OwnHouse #Home #Energy #Motivation #Family #Grandma #ThetaHealer #HealthCoach #ThetaHealing #ArletaBW #greenDIYlife
arletabw Monday Motivation⠀
⠀
'' Nasz umysł jest potężną rzeczą. Kiedy wypełnisz je pozytywnymi myślami, twoje życie zacznie się zmieniać.''⠀
⠀
#PowerOfMind #PositiveThoughts⠀
#Motivation #MondayMotivation⠀
#ArletaBW #ArletaBlackleyWiertelak ⠀
#JustSaying #greenDIYlife
Likes: 13
Posted at: 2019-04-29 17:57:02
Monday Motivation⠀ ⠀ '' Nasz umysł jest potężną rzeczą. Kiedy wypełnisz je pozytywnymi myślami, twoje życie zacznie się zmieniać.''⠀ ⠀ #PowerOfMind #PositiveThoughts#Motivation #MondayMotivation#ArletaBW #ArletaBlackleyWiertelak#JustSaying #greenDIYlife
arletabw Day 28⠀
#AprilGratitudeChallenge⠀
⠀
Today I am grateful for the magic of meditation! ⠀
For the amazing possibilities and outcomes of meditations, the fact that we can rewire our brain, change chemistry of our body, switch of stress and simply feel better through meditation.⠀
⠀
Also grateful yet again for Dr Joe Dispenza, because of his science based work with brain waves, meditations, and quantum field my work and life is easier :)⠀
⠀
And for boooooks, love them. simply.⠀
⠀
Now back to you.⠀
⠀
What are you grateful for today?⠀
⠀
Share in the comments below.⠀
⠀
Dzien 28 ⠀
#KwietnioweWyzwanieWdziecznosci⠀
⠀
Dzis jestem wdzieczna za magie medytacji.⠀
Za mozliwosci i wyniki medytacji, za to ze mozemy przeprogramowac umysl, zmienic stan chemiczny naszego mozgu i ciala, za to ze mozemy wylaczyc stress i poprostu czuc sie lepiej podczas medytacji.⠀
⠀
A takze za Dr. Joe Dispenza, za to ze jego naukowe podejscie do medytacji, fal mozgowych i pola kwantowego ulatwia mi prace i zycie. :)⠀
⠀
A takze za ksiaaaazzki, kocham ksiazki. Poprostu.⠀
⠀
Teraz Twoja kolej.⠀
⠀
Za co dzis jeste dzieczna/y?⠀
⠀
Podziel sie w komentarzu podspodem.⠀
⠀
#AprilGratitudeChallenge #GratitudeChallenge2019⠀
#DrJoeDispenza #Meditation #Mind⠀
#PowerofMind #Science #Books⠀
#WyzwanieWdziecznosci⠀
 #Medytacja #Umysla #PotegaUmyslu ⠀
#ksiazki ⠀
#ArletaBW #ThetaHealing ⠀
#ThetaHealer #HealthCoach
Likes: 18
Posted at: 2019-04-28 19:02:19
Day 28⠀ #AprilGratitudeChallenge⠀ ⠀ Today I am grateful for the magic of meditation! ⠀ For the amazing possibilities and outcomes of meditations, the fact that we can rewire our brain, change chemistry of our body, switch of stress and simply feel better through meditation.⠀ ⠀ Also grateful yet again for Dr Joe Dispenza, because of his science based work with brain waves, meditations, and quantum field my work and life is easier :)⠀ ⠀ And for boooooks, love them. simply.⠀ ⠀ Now back to you.⠀ ⠀ What are you grateful for today?⠀ ⠀ Share in the comments below.⠀ ⠀ Dzien 28 ⠀ #KwietnioweWyzwanieWdziecznosci⠀ ⠀ Dzis jestem wdzieczna za magie medytacji.⠀ Za mozliwosci i wyniki medytacji, za to ze mozemy przeprogramowac umysl, zmienic stan chemiczny naszego mozgu i ciala, za to ze mozemy wylaczyc stress i poprostu czuc sie lepiej podczas medytacji.⠀ ⠀ A takze za Dr. Joe Dispenza, za to ze jego naukowe podejscie do medytacji, fal mozgowych i pola kwantowego ulatwia mi prace i zycie. :)⠀ ⠀ A takze za ksiaaaazzki, kocham ksiazki. Poprostu.⠀ ⠀ Teraz Twoja kolej.⠀ ⠀ Za co dzis jeste dzieczna/y?⠀ ⠀ Podziel sie w komentarzu podspodem.⠀ ⠀ #AprilGratitudeChallenge #GratitudeChallenge2019#DrJoeDispenza #Meditation #Mind#PowerofMind #Science #Books#WyzwanieWdziecznosci#Medytacja #Umysla #PotegaUmyslu#ksiazki#ArletaBW #ThetaHealing#ThetaHealer #HealthCoach
arletabw Day 27⠀
#AprilGratitudeChallenge⠀
⠀
Today quite a wacky day, well not really, but see the fb video (@ArletaBW) for inside into my wacky mind hahha.⠀
⠀
Anyways, grateful for my dreams! They are so useful in sorting and storing information and also for my subconscious mind which is so funny and persistent in driving its message down :D⠀
⠀
Also grateful for Saturday in which we clean, for being able to clean the house and refresh the energy. For the vacuum and cleaning tools so we can tidy up and have lovely fresh house!⠀
⠀
Also for fresh bedding and clothes! Simples, but man seriously there is no better thing during day like going to bed crispy clean with fresh pjs on and slipping into fresh bedding! Love it.⠀
⠀
Now back to you.⠀
⠀
What are you grateful for today?⠀
Any quirks you are especially appreciative of?⠀
⠀
Share in the comment below.⠀
⠀
Dzien 27 ⠀
#KwietnioweWyzwanieWdziecznosci⠀
⠀
Dzis zapraszam na specjalne wydanie w ktorym mozemy spojrzec w szalenstwo mojego umyslu hahha⠀
⠀
A tak na powaznie to jestem wdzieczna za moje sny, za moja podswiadomosc i jak mi uparcie przypomina o pewnych rzeczach poprzez sny. ⠀
⠀
A takze za soboty, za sprzatanie i mozliwosc odswiezenia i odnowienia energi i atmesfery w domu poprzez spratanie.⠀
Za odkurzacz i reszte rzeczy ktore w tym pomagaja.⠀
⠀
A takze przy okazji jestem wdzieczna za cudownosc swiezej poscieli po przysznicu ze swieza pizamka! Niesamowite uczucie pod koniec dnia jak do takiej swoezsci w lozku czlowiek sie zanurza. ⠀
I jak ladnie sie odpoczywa przy tym.⠀
⠀
A teraz Twoja kolej.⠀
⠀
Za co dzis jestes wdzieczna/y?⠀
Czy masz jakies zwariowane rzeczy lub nawyki ktore doceniasz?⠀
⠀
Podziel sie w komentarzu podspodem.⠀
⠀
#Wdziecznosc #WyzwanieWdziecznosci⠀
#Sny #Podswiadomosc⠀
#Soboty #Sprzatanie #OdswiezonaPrzestrzen⠀
#Odkurzacz #SwiezaPosciel #SwiezeUbrania⠀
#TrenerZdrowia⠀
#UzdrawianeEnergetyczne⠀
⠀
#GratitudeChallenge⠀
#Gratitude⠀
#Dreams #Sleep #SubconciousMind⠀
#Cleaning #Vacuum #Saturdays⠀
#FreshBedding #FreshClothes⠀
#ArletaBW #greenDIYlife⠀
#ThetaHealer #HealthCoach
Likes: 8
Posted at: 2019-04-27 18:15:01
Day 27⠀ #AprilGratitudeChallenge⠀ ⠀ Today quite a wacky day, well not really, but see the fb video (@ArletaBW) for inside into my wacky mind hahha.⠀ ⠀ Anyways, grateful for my dreams! They are so useful in sorting and storing information and also for my subconscious mind which is so funny and persistent in driving its message down :D⠀ ⠀ Also grateful for Saturday in which we clean, for being able to clean the house and refresh the energy. For the vacuum and cleaning tools so we can tidy up and have lovely fresh house!⠀ ⠀ Also for fresh bedding and clothes! Simples, but man seriously there is no better thing during day like going to bed crispy clean with fresh pjs on and slipping into fresh bedding! Love it.⠀ ⠀ Now back to you.⠀ ⠀ What are you grateful for today?⠀ Any quirks you are especially appreciative of?⠀ ⠀ Share in the comment below.⠀ ⠀ Dzien 27 ⠀ #KwietnioweWyzwanieWdziecznosci⠀ ⠀ Dzis zapraszam na specjalne wydanie w ktorym mozemy spojrzec w szalenstwo mojego umyslu hahha⠀ ⠀ A tak na powaznie to jestem wdzieczna za moje sny, za moja podswiadomosc i jak mi uparcie przypomina o pewnych rzeczach poprzez sny. ⠀ ⠀ A takze za soboty, za sprzatanie i mozliwosc odswiezenia i odnowienia energi i atmesfery w domu poprzez spratanie.⠀ Za odkurzacz i reszte rzeczy ktore w tym pomagaja.⠀ ⠀ A takze przy okazji jestem wdzieczna za cudownosc swiezej poscieli po przysznicu ze swieza pizamka! Niesamowite uczucie pod koniec dnia jak do takiej swoezsci w lozku czlowiek sie zanurza. ⠀ I jak ladnie sie odpoczywa przy tym.⠀ ⠀ A teraz Twoja kolej.⠀ ⠀ Za co dzis jestes wdzieczna/y?⠀ Czy masz jakies zwariowane rzeczy lub nawyki ktore doceniasz?⠀ ⠀ Podziel sie w komentarzu podspodem.⠀ ⠀ #Wdziecznosc #WyzwanieWdziecznosci#Sny #Podswiadomosc#Soboty #Sprzatanie #OdswiezonaPrzestrzen#Odkurzacz #SwiezaPosciel #SwiezeUbrania#TrenerZdrowia#UzdrawianeEnergetyczne⠀ ⠀ #GratitudeChallenge⠀ #Gratitude#Dreams #Sleep #SubconciousMind#Cleaning #Vacuum #Saturdays#FreshBedding #FreshClothes#ArletaBW #greenDIYlife#ThetaHealer #HealthCoach
arletabw Day 26⠀
#AprilGratitudeChallenge⠀
⠀
Today I am grateful for ISA ! Such a great here for us in UK to be able to invest tax free.⠀
For those who don't know, you can invest up to £20000 a year tax free in shares or saving account in UK.⠀
It is quite amazing thing, as even with small amounts you can keep doing that every year of your life and by end of it you going to have some really nice savings. ⠀
⠀
And that takes me to the second thing I am grateful for today. Two words: Compound Interest!⠀
Since me and Giles been looking into quite a few books on Money and Tony Robbins drives that down quite hard, but not only him.⠀
Compound interest rocks ;)⠀
⠀
Also grateful for Royal Mail and postpeople, it is such nice thing to receive letter or card and completely different experience to emails.⠀
I remember as a child use to send letter to my friends, yes that's right, I grow up in the bubble just before mobile phones and internet took over. ⠀
It is amazing thing to look back on how exciting it was to receive a letter :)⠀
⠀
Now back to you.⠀
⠀
What are you grateful for today?⠀
⠀
Share in the comment below.⠀
⠀
#GratitudeChallenge⠀
#Gratitude #ISA⠀
#CompoundInterest ⠀
#TaxFreeEarning #TaxFreeSavings⠀
#RoyalMail #Post #Letters⠀
#ArletaBW #ThetaHealer⠀
#HealthCoach⠀
⠀
⠀
Dzien 26⠀
#KwietnioweWyzwanieWdziecznosci⠀
⠀
Pierwsza rzecz za ktora dzis jestem wdzieczna to ISA (Individual Saving Account), u nas w UK kazdy rocznie moze zainwestowac lub zaoszczedzic do £2000 rocznie na osobe i ta kwota nie jest podatkowana, wiec nawet male ilosci mozna inwestowac czy oszczedziac i kazdego roku dokladac.⠀
Jest to naprawde fantastyczna rzecz i nie spotykane we wszystkich krajach.⠀
⠀
A takze przy okazyjnie Compound Intrest = Odsetki Zlozone! jaka to fantastyczna rzecz i nawet przy malej kwocie inwestycji pomaga nam robic kase na kasie hahahha ;)⠀
⠀
Takze jestem wdzieczna za poczte, i ze wciaz mozna wyslac listy i kartki i beda dostarczone do innej osoby.⠀
⠀
Teraz Twoja kolej.⠀
⠀
Za co dzis jestes wdzieczna/y?⠀
⠀
Podziel sie w komentarzu pod spodem.⠀
⠀
#WyzwanieWdziecznosci #Wdziecznosc⠀
#Oszczednosci #BrakPodatku ⠀
#OdsetkiZlozone⠀
#Poczta #Listonosz⠀
#TrenerZdrowia⠀
⠀
Photo by Suzy Hazelwood
Likes: 7
Posted at: 2019-04-26 18:15:04
Day 26⠀ #AprilGratitudeChallenge⠀ ⠀ Today I am grateful for ISA ! Such a great here for us in UK to be able to invest tax free.⠀ For those who don't know, you can invest up to £20000 a year tax free in shares or saving account in UK.⠀ It is quite amazing thing, as even with small amounts you can keep doing that every year of your life and by end of it you going to have some really nice savings. ⠀ ⠀ And that takes me to the second thing I am grateful for today. Two words: Compound Interest!⠀ Since me and Giles been looking into quite a few books on Money and Tony Robbins drives that down quite hard, but not only him.⠀ Compound interest rocks ;)⠀ ⠀ Also grateful for Royal Mail and postpeople, it is such nice thing to receive letter or card and completely different experience to emails.⠀ I remember as a child use to send letter to my friends, yes that's right, I grow up in the bubble just before mobile phones and internet took over. ⠀ It is amazing thing to look back on how exciting it was to receive a letter :)⠀ ⠀ Now back to you.⠀ ⠀ What are you grateful for today?⠀ ⠀ Share in the comment below.⠀ ⠀ #GratitudeChallenge⠀ #Gratitude #ISA#CompoundInterest#TaxFreeEarning #TaxFreeSavings#RoyalMail #Post #Letters#ArletaBW #ThetaHealer#HealthCoach⠀ ⠀ ⠀ Dzien 26⠀ #KwietnioweWyzwanieWdziecznosci⠀ ⠀ Pierwsza rzecz za ktora dzis jestem wdzieczna to ISA (Individual Saving Account), u nas w UK kazdy rocznie moze zainwestowac lub zaoszczedzic do £2000 rocznie na osobe i ta kwota nie jest podatkowana, wiec nawet male ilosci mozna inwestowac czy oszczedziac i kazdego roku dokladac.⠀ Jest to naprawde fantastyczna rzecz i nie spotykane we wszystkich krajach.⠀ ⠀ A takze przy okazyjnie Compound Intrest = Odsetki Zlozone! jaka to fantastyczna rzecz i nawet przy malej kwocie inwestycji pomaga nam robic kase na kasie hahahha ;)⠀ ⠀ Takze jestem wdzieczna za poczte, i ze wciaz mozna wyslac listy i kartki i beda dostarczone do innej osoby.⠀ ⠀ Teraz Twoja kolej.⠀ ⠀ Za co dzis jestes wdzieczna/y?⠀ ⠀ Podziel sie w komentarzu pod spodem.⠀ ⠀ #WyzwanieWdziecznosci #Wdziecznosc#Oszczednosci #BrakPodatku#OdsetkiZlozone#Poczta #Listonosz#TrenerZdrowia⠀ ⠀ Photo by Suzy Hazelwood
arletabw Day 25⠀
#AprilGratitudeChallenge⠀
⠀
Today brief one, I am grateful for:⠀
Thursday - as it is my favourite day of the week, also Giles cooks on Thursdays so that give me more time for myself, double win!⠀
Monty - my lovely cute fuffy cat, as he is so freaking adorable and always tries to be in the centre of attention, especially when I am chatting with my clients hahah.⠀
Also for water, as it is great for stopping headache and so healthy and so cool thats so easily accesible for us.⠀
⠀
Now back to you.⠀
⠀
What are you grateful for today?⠀
⠀
Share in the comment below.⠀
⠀
#GratitudeChallenge ⠀
#Thursdays #HubbyCooking⠀
#Cat #Cutness #Water⠀
#ArletaBW #ThetaHealer⠀
#HealthCoach ⠀
⠀
Dzien 25⠀
#WyzwanieWdziecznosci⠀
⠀
Dzis krociotko jestem wdzieczna za:⠀
Czwartki - moj ulubiony dzien tygodnia i do tego Giles w czwartki gotuje wiec mam wiecej czasu dla siebie⠀
Monty - moj puszyscy tluscutki kot ktory zawsze chce byc w centrum uwagi, czy gdy rozmawiam z Giles, czy gdy rozmawiam z kilientami lub robie joge :)⠀
A takze za wode, bo pomaga na bol glowy i na to aby czuc sie lepiej⠀
⠀
Teraz Twoja Kolej.⠀
⠀
Za co dzis mozesz byc wdzieczna/y?⠀
⠀
Podziel sie pod spodem.⠀
⠀
#Wdziecznosc⠀
#Kot #Maz #Czwartek⠀
#Woda⠀
#ArletaBW⠀
#ThetaHealer⠀
#TrenerZdrowia
Likes: 15
Posted at: 2019-04-25 18:42:38
Day 25⠀ #AprilGratitudeChallenge⠀ ⠀ Today brief one, I am grateful for:⠀ Thursday - as it is my favourite day of the week, also Giles cooks on Thursdays so that give me more time for myself, double win!⠀ Monty - my lovely cute fuffy cat, as he is so freaking adorable and always tries to be in the centre of attention, especially when I am chatting with my clients hahah.⠀ Also for water, as it is great for stopping headache and so healthy and so cool thats so easily accesible for us.⠀ ⠀ Now back to you.⠀ ⠀ What are you grateful for today?⠀ ⠀ Share in the comment below.⠀ ⠀ #GratitudeChallenge#Thursdays #HubbyCooking#Cat #Cutness #Water#ArletaBW #ThetaHealer#HealthCoach ⠀ ⠀ Dzien 25⠀ #WyzwanieWdziecznosci⠀ ⠀ Dzis krociotko jestem wdzieczna za:⠀ Czwartki - moj ulubiony dzien tygodnia i do tego Giles w czwartki gotuje wiec mam wiecej czasu dla siebie⠀ Monty - moj puszyscy tluscutki kot ktory zawsze chce byc w centrum uwagi, czy gdy rozmawiam z Giles, czy gdy rozmawiam z kilientami lub robie joge :)⠀ A takze za wode, bo pomaga na bol glowy i na to aby czuc sie lepiej⠀ ⠀ Teraz Twoja Kolej.⠀ ⠀ Za co dzis mozesz byc wdzieczna/y?⠀ ⠀ Podziel sie pod spodem.⠀ ⠀ #Wdziecznosc#Kot #Maz #Czwartek#Woda#ArletaBW#ThetaHealer#TrenerZdrowia
arletabw Day 24 
#AprilGratitudeChallenge 
Today I have a wee collections of gratefulness :) First of all I am grateful for washing machine! 
Yes that's right, you rock my dear washing machine! I love you so much :) Because seriously how cool and pretty luxurious is fact that I can take dirty clothes, put them in, press a button and after few hours take out fresh and clean clothes ready to be hang? Super cool IMHO! 
I am also grateful for Theta Healing, I had some amazing session and healing done with fellow Healer and I am just grateful for having access to it, for being able to do it, and for how it makes my life better, easier, fuller and simpler. 
Also grateful for my hubby Giles, for communication, good one ;) and for my family too! 
Now back to you.

What are you grateful for today? 
Please let me know, I would love to hear from you, so share in the comment below. 
#GratitudeChallenge #Gratitude 
#WashingMachine #Washing 
#ThetaHealing #EnergyHealing 
#Husband #Communication
 #Family #ArletaBW
 #greenDIYlife #ThetaHealer #HealthCoach 🌌🌫️👖👗👕🌌🌫️👖👗👕🌌🌫️👖👗👕 Dzien 24

#KwietnioweWyzwanieWdziecznosci 
Dzis mieszanka roznosci. Jestem wdzieczna za pralke! Bo jak zycie ulatwia i jaki to luksus zeby wlozyc brudne ubrania do maszyny, wcisnac guzik, i po jakims czasie wyciagnac czyste! Fantastyczna rzecz. 
Jestem tez wdzieczna za Theta Healing, czyli methode uzdrawiania energetycznego Theta ktora sie specjalizuje, za to ze jako ktos kto tym sie zajmuje jestem w stanie rozwijac sie duchowo i energetycznie i w zyciu poporstu poprzez rozwiazywanie i usuwanie blokad, karmy i energii ktore w tej chwili nie sa mi pomocne w zyciu. 
Tez jestem wdzieczna za mojego meza Gilesa, dzis w domu sie ucze a on pojechal do naszego domu na wies sam popracowac nad wnetrzami.

A takze za komunikacje i moja rodzine i to ze sie dogadujemy nawet gdy nie jest to najprostsze. 
Teraz Twoja kolej! 
Za co dzis mozesz czuc wdziecznosc?

Podziel sie podspodem.

#Wdziecznosc #WyzwanieWdziecznosci 
#Pralka #Pranie #UzdrawianeEnegretyczne #ThetaHealing
 #RozwojDuchowy #Maz 
#Rodzina #Komunikacja #TrenerZdrowia
Likes: 18
Posted at: 2019-04-24 19:05:11
Day 24 #AprilGratitudeChallenge Today I have a wee collections of gratefulness :) First of all I am grateful for washing machine! Yes that's right, you rock my dear washing machine! I love you so much :) Because seriously how cool and pretty luxurious is fact that I can take dirty clothes, put them in, press a button and after few hours take out fresh and clean clothes ready to be hang? Super cool IMHO! I am also grateful for Theta Healing, I had some amazing session and healing done with fellow Healer and I am just grateful for having access to it, for being able to do it, and for how it makes my life better, easier, fuller and simpler. Also grateful for my hubby Giles, for communication, good one ;) and for my family too! Now back to you. What are you grateful for today? Please let me know, I would love to hear from you, so share in the comment below. #GratitudeChallenge #Gratitude #WashingMachine #Washing #ThetaHealing #EnergyHealing #Husband #Communication #Family #ArletaBW #greenDIYlife #ThetaHealer #HealthCoach 🌌🌫️👖👗👕🌌🌫️👖👗👕🌌🌫️👖👗👕 Dzien 24 #KwietnioweWyzwanieWdziecznosci Dzis mieszanka roznosci. Jestem wdzieczna za pralke! Bo jak zycie ulatwia i jaki to luksus zeby wlozyc brudne ubrania do maszyny, wcisnac guzik, i po jakims czasie wyciagnac czyste! Fantastyczna rzecz. Jestem tez wdzieczna za Theta Healing, czyli methode uzdrawiania energetycznego Theta ktora sie specjalizuje, za to ze jako ktos kto tym sie zajmuje jestem w stanie rozwijac sie duchowo i energetycznie i w zyciu poporstu poprzez rozwiazywanie i usuwanie blokad, karmy i energii ktore w tej chwili nie sa mi pomocne w zyciu. Tez jestem wdzieczna za mojego meza Gilesa, dzis w domu sie ucze a on pojechal do naszego domu na wies sam popracowac nad wnetrzami. A takze za komunikacje i moja rodzine i to ze sie dogadujemy nawet gdy nie jest to najprostsze. Teraz Twoja kolej! Za co dzis mozesz czuc wdziecznosc? Podziel sie podspodem. #Wdziecznosc #WyzwanieWdziecznosci #Pralka #Pranie #UzdrawianeEnegretyczne #ThetaHealing #RozwojDuchowy #Maz #Rodzina #Komunikacja #TrenerZdrowia
arletabw Day 23

April Gratitude Challenge 
Today mix and match.

I am grateful for my school, Institute for Integretive Nutrition, as I am now two weeks from finishing my Health Coaching course and really want to appreaciate the chool for its holisitc approach to health and wellbeing. 
I love going through my lectures and materials. 
Also grateful for the ability to learn, study and grow. 
Learning is like air and food for me, I could not live without it so I am so grateful for the modern time ability to do courses, trainings etc.

Also super grateful for my now favourite tea mug! (I keep changing the favourite ones, as have few).
I love the colour and the design! Makes me happy looking at it everyday.

Now back to you.

What simple thing in your everyday life you could be grateful for today?

Share in the comment below.

#AprilGratitudeChallenge
#GratitudeChallenge
#Mug 
#Rabbit #LavenderColour
#IIN #InstituteForIntegretiveNutrition
#Studying #Learning
#Growing
#ArletaBW
#ThetaHealer ☕📖📚📗☕📖📚📗☕📖📚📗 Dzien 23

#KwietnioweWyzwanieWdziecznosci

Dzis mieszanka kilku rzeczy.

Jestem wdzieczna za moja szkole, Institute for Integretive Nutrition w ktorej sie ucze, za dwa tyg skoncze swoj trening na Trenera Zdrowia i jestem wdzieczna za to i za to ze moja szkola ma bardzo holistyczne podejscie do zdrowia i za wszystkie ciekawe informacje ktorych sie ucze.

A takze jestem wdzieczna za mozliwosc nauki i dostep do szkolen, treningow i szkol w dzisiejszych czasach. Zwlaszcza ze nauka jest dla mnie jak tlen i jedzenie, bez nich mi raczej ciezko bo uwielbiam sie uczyc.

Jestem tez dzis wdzieczna za moj ulubiony kubek z kroliczkiem ktory mi poprawia humor jak na niego patrze, i wdzieczna za osobe ktora go zaprojektowala i wyprodukowala!

Teraz Twoja kolej.

Za co dzis mozesz wyc wdzieczna/y?

Podziel sie w komentarzu podspodem.

#WyzwanieWdziecznosci
#Wdziecznosc
#Kubek
#Krolik #KolorLawendowy
#IIN #InstituteForIntegretiveNutrition
#Nauka #Trening
#Rozwoj
#ArletaBW
#ThetaHealer
#TrenerZdrowia
Likes: 13
Posted at: 2019-04-23 18:14:36
Day 23 April Gratitude Challenge Today mix and match. I am grateful for my school, Institute for Integretive Nutrition, as I am now two weeks from finishing my Health Coaching course and really want to appreaciate the chool for its holisitc approach to health and wellbeing. I love going through my lectures and materials. Also grateful for the ability to learn, study and grow. Learning is like air and food for me, I could not live without it so I am so grateful for the modern time ability to do courses, trainings etc. Also super grateful for my now favourite tea mug! (I keep changing the favourite ones, as have few). I love the colour and the design! Makes me happy looking at it everyday. Now back to you. What simple thing in your everyday life you could be grateful for today? Share in the comment below. #AprilGratitudeChallenge #GratitudeChallenge #Mug #Rabbit #LavenderColour #IIN #InstituteForIntegretiveNutrition #Studying #Learning #Growing #ArletaBW #ThetaHealer ☕📖📚📗☕📖📚📗☕📖📚📗 Dzien 23 #KwietnioweWyzwanieWdziecznosci Dzis mieszanka kilku rzeczy. Jestem wdzieczna za moja szkole, Institute for Integretive Nutrition w ktorej sie ucze, za dwa tyg skoncze swoj trening na Trenera Zdrowia i jestem wdzieczna za to i za to ze moja szkola ma bardzo holistyczne podejscie do zdrowia i za wszystkie ciekawe informacje ktorych sie ucze. A takze jestem wdzieczna za mozliwosc nauki i dostep do szkolen, treningow i szkol w dzisiejszych czasach. Zwlaszcza ze nauka jest dla mnie jak tlen i jedzenie, bez nich mi raczej ciezko bo uwielbiam sie uczyc. Jestem tez dzis wdzieczna za moj ulubiony kubek z kroliczkiem ktory mi poprawia humor jak na niego patrze, i wdzieczna za osobe ktora go zaprojektowala i wyprodukowala! Teraz Twoja kolej. Za co dzis mozesz wyc wdzieczna/y? Podziel sie w komentarzu podspodem. #WyzwanieWdziecznosci #Wdziecznosc #Kubek #Krolik #KolorLawendowy #IIN #InstituteForIntegretiveNutrition #Nauka #Trening #Rozwoj #ArletaBW #ThetaHealer #TrenerZdrowia
arletabw Monday Motivation⠀
⠀
'' Uwierz że możesz i jesteś w połowie drogi. ''⠀
⠀
#YouAreInCharge #BelieveYouCan⠀
#Motivation #MondayMotivation⠀
#ArletaBW #ArletaBlackleyWiertelak ⠀
#JustSaying #greenDIYlife⠀
💪
Likes: 7
Posted at: 2019-04-22 18:01:15
Monday Motivation⠀ ⠀ '' Uwierz że możesz i jesteś w połowie drogi. ''⠀ ⠀ #YouAreInCharge #BelieveYouCan#Motivation #MondayMotivation#ArletaBW #ArletaBlackleyWiertelak#JustSaying #greenDIYlife⠀ 💪
arletabw Day 22
#AprilGratituteChallenge

Today with such beautiful day in Scotland yet again I am grateful for fantastic weather. And this is Scotland we are talking about so whenever I see sun I am very grateful for it! :) I am grateful for birdies singing around, for nature, countryside and the peace of it all. 
Also grateful for simplicity of life and being able to slow down, the ability of eating a simple lunch outside today.

Also grateful for the water! Very handy especially in weather like that. The fact that I am able to get the water from the tap to water my plants and to drink. I mean how cool is that?

Now back to you!

What are you grateful for today?

Share in the comments below. 
Dzien 22
#WyzwanieWdziecznosci

Dzis jestem wdzieczna ponownie za sliczna pogode, w Szkocji nie da sie inaczej, jak jest ladny dzien to człowiek go uzywa ile sie da :)
Za sloneczko, cieplo, lekki wiaterek. Cudo.

A takze za spiewajace ptaki dookola, za piekno natury.

Za prostote i mozliwosc zjedzenia lunchu na dworze w sloncu.

A takze za wode i dostep do wody prosty, za to ze moge odkrecic kran i woda z niego leci, bardzo przydatna do nawadniania siebie i armi moich doniczek z roslinkami w ogrodzie!

Teraz Twoja kolej!

Za co dzis jesteś wdzieczna/y?

Podziel sie w komentarzu pod spodem. 
#Wdzięczność
#WyzwanieWdziecznosci
#SlicznaPogoda #Slonce
#Ptaki #PieknoNatury
#Woda 
#ArletaBW
#TrenerZdrowia
#HolistyczneZdrowie
#AprilGratituteChallenge
#GratitudeChallenge
#Weather
#Sun #Sunshine
#Nature #Water
#Simplicity
#BirdSongs
Likes: 7
Posted at: 2019-04-22 17:09:07
Day 22 #AprilGratituteChallenge Today with such beautiful day in Scotland yet again I am grateful for fantastic weather. And this is Scotland we are talking about so whenever I see sun I am very grateful for it! :) I am grateful for birdies singing around, for nature, countryside and the peace of it all. Also grateful for simplicity of life and being able to slow down, the ability of eating a simple lunch outside today. Also grateful for the water! Very handy especially in weather like that. The fact that I am able to get the water from the tap to water my plants and to drink. I mean how cool is that? Now back to you! What are you grateful for today? Share in the comments below. Dzien 22 #WyzwanieWdziecznosci Dzis jestem wdzieczna ponownie za sliczna pogode, w Szkocji nie da sie inaczej, jak jest ladny dzien to człowiek go uzywa ile sie da :) Za sloneczko, cieplo, lekki wiaterek. Cudo. A takze za spiewajace ptaki dookola, za piekno natury. Za prostote i mozliwosc zjedzenia lunchu na dworze w sloncu. A takze za wode i dostep do wody prosty, za to ze moge odkrecic kran i woda z niego leci, bardzo przydatna do nawadniania siebie i armi moich doniczek z roslinkami w ogrodzie! Teraz Twoja kolej! Za co dzis jesteś wdzieczna/y? Podziel sie w komentarzu pod spodem. #Wdzięczność #WyzwanieWdziecznosci #SlicznaPogoda #Slonce #Ptaki #PieknoNatury #Woda #ArletaBW #TrenerZdrowia #HolistyczneZdrowie #AprilGratituteChallenge #GratitudeChallenge #Weather #Sun #Sunshine #Nature #Water #Simplicity #BirdSongs
arletabw Day 21 
#AprilGratitudeChallenge

Check my FB live where I talk about gratitude and manifesting 
Today I am grateful yet again for beautiful weather, sun, warmth, nature!
It is absolutely stunning and quite j unexpected in Scotland at this time i  year so definitely enjoying it. 
I am also grateful for the book I am reading now, 'The Ruby In The Smoke' by P. Pullman, for the author, editor and publisher coming together to print it. 
For whomever invented printing machines, paper production and inks for books! For the trees used to make the paper, for people who recycled paper to be reused. For people who distributed it and sold the books. 
Now back to you.

What are you grateful for today?

Share in the comment below!

#AprilGratitudeChallenge
#GratitudeChallenge
#Books #Ink #Paper 
#Recycling #Rest #Weather 
#Sun #Sunshine
#HealthCoach
#ThetaHealer
#ArletaBW

Dzien 21
#WyzwanieWdziecznosci

Dzis jestem wdzieczna ponownie za przesliczna nietypowoa na kwiecien pogode w Szkocji, za slonce i cieplo i piekno natury.

A takze za ksiazke ktora czytam, Pullmana, za edytora, publikacje, papier, tusz, drukarnie.
Za drzewa ktore na papier zostaly przerobione. 
Teraz Twoja kolej.

Za co dzis jestes wdzieczny?

Podziel sie w komentarzu podspodem .

#Wdzieczność 
#WyzwanieWdziecznosci
#Ksiazki #Papier #Pogoda 
#drukarnie #Slonce 
#TrenerZdrowia
Likes: 10
Posted at: 2019-04-21 20:26:46
Day 21 #AprilGratitudeChallenge Check my FB live where I talk about gratitude and manifesting Today I am grateful yet again for beautiful weather, sun, warmth, nature! It is absolutely stunning and quite j unexpected in Scotland at this time i year so definitely enjoying it. I am also grateful for the book I am reading now, 'The Ruby In The Smoke' by P. Pullman, for the author, editor and publisher coming together to print it. For whomever invented printing machines, paper production and inks for books! For the trees used to make the paper, for people who recycled paper to be reused. For people who distributed it and sold the books. Now back to you. What are you grateful for today? Share in the comment below! #AprilGratitudeChallenge #GratitudeChallenge #Books #Ink #Paper #Recycling #Rest #Weather #Sun #Sunshine #HealthCoach #ThetaHealer #ArletaBW Dzien 21 #WyzwanieWdziecznosci Dzis jestem wdzieczna ponownie za przesliczna nietypowoa na kwiecien pogode w Szkocji, za slonce i cieplo i piekno natury. A takze za ksiazke ktora czytam, Pullmana, za edytora, publikacje, papier, tusz, drukarnie. Za drzewa ktore na papier zostaly przerobione. Teraz Twoja kolej. Za co dzis jestes wdzieczny? Podziel sie w komentarzu podspodem . #Wdzieczność #WyzwanieWdziecznosci #Ksiazki #Papier #Pogoda #drukarnie #Slonce #TrenerZdrowia
arletabw Day 20
#AprilGratituteChallenge

Today I am Grateful for:

Sun, warmth, lovely weather, my garden, strawberries, gooseberries, rose plants.

For the ease and availability of shops to make my life easier today especially day before Easter.

Now back to you.

What are you grateful for today?

Share in a comment below. 
#GratitudeChallenge
#Sun #Warmth #Sunshine
#shops #Supermarkets
#ArletaBW
#ThetaHealer
#HealthCoach

Dzien 20

#WyzwanieWdziecznosci

Dzis jestem wdzieczna za sliczna pogode w Szkocji, za slonce, cieplo, moje krzaki roz i agrestu i truskawki.
Bo udalo mi sie dzis je przesadzic bezpiecznie.

A rakze za supermarkety i sklepy ktore ulatwiaja przygotowania do swiat zwlaszcza jak ktos pracowal non stop i nie mial czasu nic przygotowac ;) Teraz Twoja kolej.

Za co dzis jesteś wdzieczny/a?

Podziel sie pod spodem.

#Wdzięczność
#Sklepy #Supermarkety
#Slonce #Cieplo #SlicznaPogoda
#ogrod
#ArletaBW
#ThetaHealer
#TrenerZdrowia
Likes: 12
Posted at: 2019-04-20 21:01:10
Day 20 #AprilGratituteChallenge Today I am Grateful for: Sun, warmth, lovely weather, my garden, strawberries, gooseberries, rose plants. For the ease and availability of shops to make my life easier today especially day before Easter. Now back to you. What are you grateful for today? Share in a comment below. #GratitudeChallenge #Sun #Warmth #Sunshine #shops #Supermarkets #ArletaBW #ThetaHealer #HealthCoach Dzien 20 #WyzwanieWdziecznosci Dzis jestem wdzieczna za sliczna pogode w Szkocji, za slonce, cieplo, moje krzaki roz i agrestu i truskawki. Bo udalo mi sie dzis je przesadzic bezpiecznie. A rakze za supermarkety i sklepy ktore ulatwiaja przygotowania do swiat zwlaszcza jak ktos pracowal non stop i nie mial czasu nic przygotowac ;) Teraz Twoja kolej. Za co dzis jesteś wdzieczny/a? Podziel sie pod spodem. #Wdzięczność #Sklepy #Supermarkety #Slonce #Cieplo #SlicznaPogoda #ogrod #ArletaBW #ThetaHealer #TrenerZdrowia
arletabw Day 19
#AprilGratituteChallenge

Today also brief. 
It is my cleanse day today, how interesting I just noticed it also alighted with Good Friday, Full Moon and my period!
Some serious energy alignment.

Anyway because of that I am grateful for my sofa and my blanket, and everyone who added to making them, the materials and processes. 
I am grateful for tiredness and how it shows me when to rest, when my body needs a break and for honouring this relation with my body. 
Now back to you!

What are you grateful for today?

Share in the comment below. 
Quick reminder I will be live on Sunday at 6pm talking about Gratitude and Manifesting. 
Let me know if you have any questions.

#AprilGratituteChallenge
#GratitudeChallenge
#ArletaBW
#ThetaHealer
#HolisticHealth
#Blanket
#Sofa
#Tiredness
#Rest 🛌🏻🧘‍♀️🛋💧🛋🧘‍♀️🛌🏻💧🛌🏻🧘‍♀️🛋💧 Dzien 19
#WyzwanieWdziecznosci

Witam, dzis króciutko.

Dzisiaj robię cleanse, czyli oczyszczam ciało i poszcze. Zupełnie przypadkiem się to zgrało z Wielkim Piątkiem, pełnią i moim okresem.
Intensywnie ułożenie energii.

Więc tak, jestem wdzięczna za mój kocyk i sodę.
Za każdą osobę i materiał i proces zaawansowany w stworzenie, wyprodukowanie i dostarczenie ich do mnie.

Jestem wdzięczna za zmęczenie, za to ze moje ciało mi podpowiada kiedy należy odpocząć i się zregenerować a także za to ze nawet przy zmęczeniu wciąż potrafiło się zmobilizować. I za ta komunikacje i relacje ktora mam z własnym ciałem 
Za co dziś możesz być wdzieczna/y?

Podziel się pod spodem.

Przypominam że w Niedzielę o godzinie 19:00 będę na FB live, najpierw po angielsku  A potem po polsku o 19:30.
Zapraszam, będę mówiła o tym jak wdzięczność łączy się z tym co mamy i przyciągały czy tworzymy w naszym życiu. 
Do uslyszenia.

#Wdzięczność #WyzwanieWdziecznosci
#HolistyczneZdrowie
#ThetaHealer
#sofa #Kocyk #koc
#zmeczenie #odpoczynek
Likes: 7
Posted at: 2019-04-19 17:36:40
Day 19 #AprilGratituteChallenge Today also brief. It is my cleanse day today, how interesting I just noticed it also alighted with Good Friday, Full Moon and my period! Some serious energy alignment. Anyway because of that I am grateful for my sofa and my blanket, and everyone who added to making them, the materials and processes. I am grateful for tiredness and how it shows me when to rest, when my body needs a break and for honouring this relation with my body. Now back to you! What are you grateful for today? Share in the comment below. Quick reminder I will be live on Sunday at 6pm talking about Gratitude and Manifesting. Let me know if you have any questions. #AprilGratituteChallenge #GratitudeChallenge #ArletaBW #ThetaHealer #HolisticHealth #Blanket #Sofa #Tiredness #Rest 🛌🏻🧘‍♀️🛋💧🛋🧘‍♀️🛌🏻💧🛌🏻🧘‍♀️🛋💧 Dzien 19 #WyzwanieWdziecznosci Witam, dzis króciutko. Dzisiaj robię cleanse, czyli oczyszczam ciało i poszcze. Zupełnie przypadkiem się to zgrało z Wielkim Piątkiem, pełnią i moim okresem. Intensywnie ułożenie energii. Więc tak, jestem wdzięczna za mój kocyk i sodę. Za każdą osobę i materiał i proces zaawansowany w stworzenie, wyprodukowanie i dostarczenie ich do mnie. Jestem wdzięczna za zmęczenie, za to ze moje ciało mi podpowiada kiedy należy odpocząć i się zregenerować a także za to ze nawet przy zmęczeniu wciąż potrafiło się zmobilizować. I za ta komunikacje i relacje ktora mam z własnym ciałem Za co dziś możesz być wdzieczna/y? Podziel się pod spodem. Przypominam że w Niedzielę o godzinie 19:00 będę na FB live, najpierw po angielsku A potem po polsku o 19:30. Zapraszam, będę mówiła o tym jak wdzięczność łączy się z tym co mamy i przyciągały czy tworzymy w naszym życiu. Do uslyszenia. #Wdzięczność #WyzwanieWdziecznosci #HolistyczneZdrowie #ThetaHealer #sofa #Kocyk #koc #zmeczenie #odpoczynek
arletabw Day 18

April Gratitude Challenge

Today very brief.

what am I Grateful for:
1. Neibourgs, so helpful for us recently.
2. Internet an all brains and muscles behind it
3. Tiredness as indication of the ammount of work we have done.

Now back to you.

What are you grateful for today?

Share in the comment below.

#AprilGratitudeChallenge
#GratitudeChallenge
#Inventors
#Internet
#HelpfulPeople
#Tiredness
#ArletaBW
#ThetaHealing
#HealthCoaching

Dzien 18
Kwietniowe Wyzwanie Wdziecznosci

Dzis krociutko

Jestem wdzieczna za:
1. Sasiadow
2. Internet
3. Zmeczenie

Za co jeste dzis wdzieczna/y?

Podziel sie podspodem

#WyzwanieWdziecznosci
#Wdziecznosc
#Internet
#Sasiedzi
#Pomoc
#Zmeczenie
#ArletaBW
#TrenerZdrowia
#ThetaHealer
Likes: 13
Posted at: 2019-04-18 19:07:21
Day 18 April Gratitude Challenge Today very brief. what am I Grateful for: 1. Neibourgs, so helpful for us recently. 2. Internet an all brains and muscles behind it 3. Tiredness as indication of the ammount of work we have done. Now back to you. What are you grateful for today? Share in the comment below. #AprilGratitudeChallenge #GratitudeChallenge #Inventors #Internet #HelpfulPeople #Tiredness #ArletaBW #ThetaHealing #HealthCoaching Dzien 18 Kwietniowe Wyzwanie Wdziecznosci Dzis krociutko Jestem wdzieczna za: 1. Sasiadow 2. Internet 3. Zmeczenie Za co jeste dzis wdzieczna/y? Podziel sie podspodem #WyzwanieWdziecznosci #Wdziecznosc #Internet #Sasiedzi #Pomoc #Zmeczenie #ArletaBW #TrenerZdrowia #ThetaHealer
arletabw Day 17
#AprilGratituteChallenge

Today shortly.

I am grateful for M&S and their good quality homecooked food and dinners. 
Theey make our life easier when we have been recently so busy and unable to always cook proper food. 
Also in looking at simple things around. Focusing on the carrot and swede mash I like. 
I am grateful for seeds, soul, water, sun and people tending the vegetables. For everyone who watered, weeded, picked, washed, packed, chopped, cooked, packed, delivered, stacked and sold us the end product.
So many materials, processes and people involved in such simple thing. 
Now back to you. 
What are you grateful for today?

Share below.

#GratitudeChallenge
#Carrots #Swede 
#MarkAndSpencer
#ReadyMeals #butter
#Ease
#ArletaBW
#ThetaHealer
#HealthCoach
#HolisticHealth

Dzien 17
#WyzwanieWdziecznosci #Kwietniowe

Dzis krotko.
Jestem wdzieczna za sklep M&S u nas w ktorym czasami kupujemy gotowe obiady do obgrzania.
Zwlaszcza jak podrozujemy na wies duzo ostatnio.
Jestem wdzieczna za to ze mozemy tam kupic dobrej jakosci jedzenie. 
A takze patrzac na rzeczy dookola mnie, dzis na bijana marchewke z rzepą ktora lubie bardzo z tego sklepu. 
Za kazda osobe ktora sie dolaczyla do wychodowacha tych marchewek i rzepy. Za te nasionka, ziemie, wode ktora sie do tzego dolozyla. Za kazda osobe ktora wyrwala, umyla, skapowala, dostarczyla, pokroila, ugotowala, ugnuitla, dodala masła ;)
Za osoby ktore to zapakowaly, dostarczyly do sklepu, wylozyly na polki i sprzedaly. 
Masa ludzi i rzeczy jest zaawansowana w najprostsza rzecz w okol nas. 
Teraz Twoja kolej.

Za co dzis jestes wdzieczna/y?

Podziel sie pod spodem. 
#Wdzięczność
#WyzwanieWdziecznosci
#KwietnioweWyzwanie
#Sklep #GotoweJedzenie
#Marchewka #Rzepa #Ludzie
#ArletaBW
#AprilGratituteChallenge
#ThetaHealer
#HealthCoach
#HolistyczneZdrowie
#TrenerZdrowia
Likes: 16
Posted at: 2019-04-17 23:30:48
Day 17 #AprilGratituteChallenge Today shortly. I am grateful for M&S and their good quality homecooked food and dinners. Theey make our life easier when we have been recently so busy and unable to always cook proper food. Also in looking at simple things around. Focusing on the carrot and swede mash I like. I am grateful for seeds, soul, water, sun and people tending the vegetables. For everyone who watered, weeded, picked, washed, packed, chopped, cooked, packed, delivered, stacked and sold us the end product. So many materials, processes and people involved in such simple thing. Now back to you. What are you grateful for today? Share below. #GratitudeChallenge #Carrots #Swede #MarkAndSpencer #ReadyMeals #butter #Ease #ArletaBW #ThetaHealer #HealthCoach #HolisticHealth Dzien 17 #WyzwanieWdziecznosci #Kwietniowe Dzis krotko. Jestem wdzieczna za sklep M&S u nas w ktorym czasami kupujemy gotowe obiady do obgrzania. Zwlaszcza jak podrozujemy na wies duzo ostatnio. Jestem wdzieczna za to ze mozemy tam kupic dobrej jakosci jedzenie. A takze patrzac na rzeczy dookola mnie, dzis na bijana marchewke z rzepą ktora lubie bardzo z tego sklepu. Za kazda osobe ktora sie dolaczyla do wychodowacha tych marchewek i rzepy. Za te nasionka, ziemie, wode ktora sie do tzego dolozyla. Za kazda osobe ktora wyrwala, umyla, skapowala, dostarczyla, pokroila, ugotowala, ugnuitla, dodala masła ;) Za osoby ktore to zapakowaly, dostarczyly do sklepu, wylozyly na polki i sprzedaly. Masa ludzi i rzeczy jest zaawansowana w najprostsza rzecz w okol nas. Teraz Twoja kolej. Za co dzis jestes wdzieczna/y? Podziel sie pod spodem. #Wdzięczność #WyzwanieWdziecznosci #KwietnioweWyzwanie #Sklep #GotoweJedzenie #Marchewka #Rzepa #Ludzie #ArletaBW #AprilGratituteChallenge #ThetaHealer #HealthCoach #HolistyczneZdrowie #TrenerZdrowia
arletabw Day 16
#AprilGratituteChallenge

Today was a harder day. 
So you can watch this video here and see how the energy changes just through focusing on Gratitude!

Today I am grateful for:

1. My smartphone, because its amazing that I can do all my admin work on it, emails, calls, research, calendar. 
2. Every perosn involved in making it, coming up with ideas, inventions. Every materials used in making it, everyone who added to packing, distributing, delivering it to me :) 3. In challenging situtaion, been stood up by some worksman without cancellation, after driving early moring to get to the house to meet them. In this situation I ma grateful for it showing me what I really value in worksman: professionalism, good communication, quality and strong back bone ;). Now back to you.

What are you grateful for today?

Share in a comment below. 
Dzien 16
#WyzwanieWdziecznosci

Dzisiejszy dzien nie jest najlpeszym z dni. 
Obejrzy video gdzie wyjasniam wiecej i opowiadam jak Wdziecznosc zmienila moj nastruj i reszte dnia.

Za co dzis jestem wdzieczna:

1. Za mojego smartphone i genialna osobe ktora wpadla na pomysl aby wymyslic telefon komorkowego z opcjami applikacji, emaila, video itd. 
2. Za kazdy material, mineral, metal, plastic. Za kazda sosobe ktora wydobyla, przerobila, zlozyla, skleila, zapakowala, wyslala! Za kazda osobe ktora dolozyla sie do stworze ia mojego telefonu!

3. Za to ze ostatnia interakcja z kilkoma osobami pokazuje mi co dla mnie wazne: profesjonalism, organizacja, dotrzymywanie slowa, dobra komunikacja. 
Teraz Toja kolej!

Za co dzis mozesz czuc Wdzieczność?

Podziel sie w komentarzu pod spodem. 
#Wdzięczność
#smartphone
#Profesjonalizm
#Organizacja #DotrzymywanieSlowa
#DobraKomunikacja
#HolistyczneZdrowie
#TrenerZdrowia

#GratitudeChallenge
#Gratitude
#AprilGratituteChallenge
#smartphone #Inventors
#Professionalism #GoodCommunication #Quality
#BackBone
#ArletaBW #ThetaHealer
#greenDIYlife #HealthCoach
#HolisticHealth
Likes: 20
Posted at: 2019-04-16 20:48:16
Day 16 #AprilGratituteChallenge Today was a harder day. So you can watch this video here and see how the energy changes just through focusing on Gratitude! Today I am grateful for: 1. My smartphone, because its amazing that I can do all my admin work on it, emails, calls, research, calendar. 2. Every perosn involved in making it, coming up with ideas, inventions. Every materials used in making it, everyone who added to packing, distributing, delivering it to me :) 3. In challenging situtaion, been stood up by some worksman without cancellation, after driving early moring to get to the house to meet them. In this situation I ma grateful for it showing me what I really value in worksman: professionalism, good communication, quality and strong back bone ;). Now back to you. What are you grateful for today? Share in a comment below. Dzien 16 #WyzwanieWdziecznosci Dzisiejszy dzien nie jest najlpeszym z dni. Obejrzy video gdzie wyjasniam wiecej i opowiadam jak Wdziecznosc zmienila moj nastruj i reszte dnia. Za co dzis jestem wdzieczna: 1. Za mojego smartphone i genialna osobe ktora wpadla na pomysl aby wymyslic telefon komorkowego z opcjami applikacji, emaila, video itd. 2. Za kazdy material, mineral, metal, plastic. Za kazda sosobe ktora wydobyla, przerobila, zlozyla, skleila, zapakowala, wyslala! Za kazda osobe ktora dolozyla sie do stworze ia mojego telefonu! 3. Za to ze ostatnia interakcja z kilkoma osobami pokazuje mi co dla mnie wazne: profesjonalism, organizacja, dotrzymywanie slowa, dobra komunikacja. Teraz Toja kolej! Za co dzis mozesz czuc Wdzieczność? Podziel sie w komentarzu pod spodem. #Wdzięczność #smartphone #Profesjonalizm #Organizacja #DotrzymywanieSlowa #DobraKomunikacja #HolistyczneZdrowie #TrenerZdrowia #GratitudeChallenge #Gratitude #AprilGratituteChallenge #smartphone #Inventors #Professionalism #GoodCommunication #Quality #BackBone #ArletaBW #ThetaHealer #greenDIYlife #HealthCoach #HolisticHealth
arletabw Day 15
#AprilGratituteChallenge

Today I am upping the game and trying new approach. More about it in the FB video.

So frist I am grateful for my understanding and patience husband! Yeay husbands. They are useful creatures 😍

Secondly I am grateful for every person, being, machine, process involved in making and getting my scarf to me!

Third I am grateful for all we have, that we can use tools and time and energy (all resources) to do jobs around our new home and garden. 
Now back to you!

What are you grateful for today?

Share in a comment below.

Dzien 15
#WyzwanieWdziecznosci #Kwietniowe

Dzis zmieniam troche styl i dodaje nowa perspektywe. 
Obejrzyj FB video zeby dowiedziec sie wiecej. 
Pierwsza rzecz za ktora jestem wdzieczna to moj maz. 
Bo jest wyrozumialy i cierpliwy zwlaszcza jak czasami mi hormony szaleja. 
Druga rzecz za ktora jestem wdzieczna to kazda osoba, stworzenie, maszyna, proces ktore byly zaawansowane w zrobienie, dostarzcenia, sprzedanie mi mojego szalika.

Trzecia rzecz, podobnie jak ostatnio, jestem wdzieczna za to ze z uzyciem czasu, narzedzi i naszej energi jestesmy w stanie duzo rzeczy zrobic sami w naszym ogrodzie i domu i za to wszystko co jestesmy w stanie zrobic!

Teraz Twoja kolej. 
Za co dzis jesteś wdzieczna/y?

Podziel sie w komentarzu podspodem.

#WyzwanieWdziecznosci
#Wdzięczność
#Szal #Maszyny #Procesy 
#Ludzie #mąż #cierpliwosc
#Energy #Time #Tools #Ability
#ArletaBW
#ThetaHealer #HealthCoach
#HolisticHealth

#AprilGratituteChallenge
#GratitudeChallenge
#Scarfs #Shall
#Husband #Patience 
#Processes #Machines #People
#ArletaBW #greenDIYlife
#ThetaHealer
#HealthCoach #HolisticHealth
Likes: 21
Posted at: 2019-04-15 21:44:59
Day 15 #AprilGratituteChallenge Today I am upping the game and trying new approach. More about it in the FB video. So frist I am grateful for my understanding and patience husband! Yeay husbands. They are useful creatures 😍 Secondly I am grateful for every person, being, machine, process involved in making and getting my scarf to me! Third I am grateful for all we have, that we can use tools and time and energy (all resources) to do jobs around our new home and garden. Now back to you! What are you grateful for today? Share in a comment below. Dzien 15 #WyzwanieWdziecznosci #Kwietniowe Dzis zmieniam troche styl i dodaje nowa perspektywe. Obejrzyj FB video zeby dowiedziec sie wiecej. Pierwsza rzecz za ktora jestem wdzieczna to moj maz. Bo jest wyrozumialy i cierpliwy zwlaszcza jak czasami mi hormony szaleja. Druga rzecz za ktora jestem wdzieczna to kazda osoba, stworzenie, maszyna, proces ktore byly zaawansowane w zrobienie, dostarzcenia, sprzedanie mi mojego szalika. Trzecia rzecz, podobnie jak ostatnio, jestem wdzieczna za to ze z uzyciem czasu, narzedzi i naszej energi jestesmy w stanie duzo rzeczy zrobic sami w naszym ogrodzie i domu i za to wszystko co jestesmy w stanie zrobic! Teraz Twoja kolej. Za co dzis jesteś wdzieczna/y? Podziel sie w komentarzu podspodem. #WyzwanieWdziecznosci #Wdzięczność #Szal #Maszyny #Procesy #Ludzie #mąż #cierpliwosc #Energy #Time #Tools #Ability #ArletaBW #ThetaHealer #HealthCoach #HolisticHealth #AprilGratituteChallenge #GratitudeChallenge #Scarfs #Shall #Husband #Patience #Processes #Machines #People #ArletaBW #greenDIYlife #ThetaHealer #HealthCoach #HolisticHealth
arletabw Don't mind me.
I am just showing of my super seedlings!

My french beans are sprouting out!
My siberian #cuccumber 🥒and #Hokkaido pumpkin 🎃 and some #zucchinis🥒 are out too!

Lazy Housewife Beans 👩‍🌾 seems to be a bit slow, I take thats where the name came from 😏

I absolutely love checking on those every morning. They grow so fast!
Especially in some great propagators. 
My #tomatoes 🍅are so grown up already!
I get emotional. 😏

Also managed to sprout some #watermelon and #cantaloupe #melon🍈! Here is hoping since I am living in Scotland. 
But what's life without a little adventure and high adrenaline #gamble hahaha 😄😂🤣 #Gradening #GrowYourFood #GrowYourOwn
#FrenchBeans #RiskTaker 
#Courgette #Propagating
#RealSeeds #BackGardenVegetablePatch
#VegetablePatch 
#ArletaBlackleyWiertelak 
#ArletaBW
#HealthCoach #ThetaHealer
#greenDIYlife
#nature
Likes: 27
Posted at: 2019-04-15 10:45:29
Don't mind me. I am just showing of my super seedlings! My french beans are sprouting out! My siberian #cuccumber 🥒and #Hokkaido pumpkin 🎃 and some #zucchinis🥒 are out too! Lazy Housewife Beans 👩‍🌾 seems to be a bit slow, I take thats where the name came from 😏 I absolutely love checking on those every morning. They grow so fast! Especially in some great propagators. My #tomatoes 🍅are so grown up already! I get emotional. 😏 Also managed to sprout some #watermelon and #cantaloupe #melon🍈! Here is hoping since I am living in Scotland. But what's life without a little adventure and high adrenaline #gamble hahaha 😄😂🤣 #Gradening #GrowYourFood #GrowYourOwn #FrenchBeans #RiskTaker #Courgette #Propagating #RealSeeds #BackGardenVegetablePatch #VegetablePatch #ArletaBlackleyWiertelak #ArletaBW #HealthCoach #ThetaHealer #greenDIYlife #nature
arletabw Day 13

#AprilGratitudeChallenge

Today is a budget day for us, so first of all I am so grateful for spreadsheets! Man I love then, they make me calm. I love to be able to put all my figures in, apply formulas and get all calculations nicely organised in tables!

It make my life so much easier :) Also as it is so easy, especially budgeting to focus on what you might not have enough, I am so grateful for what we have. And how much we have, that we have enough to live, to pay bills, to renovate the house, to make it our own in the way we can!

How amazing is that?! Now back to you!

What are you grateful for today?

Is there anything challenging happening in your life, are you able to find something to be grateful for?

Please share below.

#AprilGratituteChallenge
#Gratitude #GratitudeChallenge
#ExcelSpreadsheet #Spreadsheet
#AllIHave #HavingEnough
#AllThatMatters
#ArletaBlackleyWiertelak
#ArletaBW #ThetaHealer
#greenDIYlife #HealthCoach
#HolisticHealth #PowerOfMind
#SubconsciousMind 👩‍💻🏡💷📊📈👩‍💻🏡💷📊📈👩‍💻 Dzien 13
#WyzwanieWdziecznosci #Kwietniowe

Dzisiaj w zwiazku z tym ze jest to nasz dzien ustalania i kalkulowania budzetu jestem wdzieczna za Excel (arkusz obliczania) na komuterze!

Jakaz to cudowna rzecz ze mozna wpisac liczby, tablea, i formuly i wszystko latwo poobliczac i zorganizowac.

A w podobnym temacie zamias skupiac sie na tym na co moze nie starczyc, dzis jestem wdzieczna za to ze mamy wlasny dom, ze mamy wystarczajaco zeby go urzadzic dla nas, wygodnie chocby i nawet skromnie czy prosto.

Na wszystko co czlowiekowi do szczescia trzeba mamny, i na troche wiecej.

Zwlaszcza gdy szczescie to stan wewnetrzny nie uwarunkowany zewnetrznymi rzeczami ;) Teraz Twoja kolej!

Za co dzis jestes wdzieczna/y?

Podziel sie w komentarzu pod spodem.

#KwietnioweWyzwanie #Wdzięczność
#WyzwanieWdziecznosci
#Spreadsheet
#CiasneAleWlasne
#WszystkoToCoMam
#ArkuszObliczania
#ExcelSpreadsheet
#ArletaBW #greenDIYlife
#ThetaHealer #HealthCoach
Likes: 26
Posted at: 2019-04-13 20:08:19
Day 13 #AprilGratitudeChallenge Today is a budget day for us, so first of all I am so grateful for spreadsheets! Man I love then, they make me calm. I love to be able to put all my figures in, apply formulas and get all calculations nicely organised in tables! It make my life so much easier :) Also as it is so easy, especially budgeting to focus on what you might not have enough, I am so grateful for what we have. And how much we have, that we have enough to live, to pay bills, to renovate the house, to make it our own in the way we can! How amazing is that?! Now back to you! What are you grateful for today? Is there anything challenging happening in your life, are you able to find something to be grateful for? Please share below. #AprilGratituteChallenge #Gratitude #GratitudeChallenge #ExcelSpreadsheet #Spreadsheet #AllIHave #HavingEnough #AllThatMatters #ArletaBlackleyWiertelak #ArletaBW #ThetaHealer #greenDIYlife #HealthCoach #HolisticHealth #PowerOfMind #SubconsciousMind 👩‍💻🏡💷📊📈👩‍💻🏡💷📊📈👩‍💻 Dzien 13 #WyzwanieWdziecznosci #Kwietniowe Dzisiaj w zwiazku z tym ze jest to nasz dzien ustalania i kalkulowania budzetu jestem wdzieczna za Excel (arkusz obliczania) na komuterze! Jakaz to cudowna rzecz ze mozna wpisac liczby, tablea, i formuly i wszystko latwo poobliczac i zorganizowac. A w podobnym temacie zamias skupiac sie na tym na co moze nie starczyc, dzis jestem wdzieczna za to ze mamy wlasny dom, ze mamy wystarczajaco zeby go urzadzic dla nas, wygodnie chocby i nawet skromnie czy prosto. Na wszystko co czlowiekowi do szczescia trzeba mamny, i na troche wiecej. Zwlaszcza gdy szczescie to stan wewnetrzny nie uwarunkowany zewnetrznymi rzeczami ;) Teraz Twoja kolej! Za co dzis jestes wdzieczna/y? Podziel sie w komentarzu pod spodem. #KwietnioweWyzwanie #Wdzięczność #WyzwanieWdziecznosci #Spreadsheet #CiasneAleWlasne #WszystkoToCoMam #ArkuszObliczania #ExcelSpreadsheet #ArletaBW #greenDIYlife #ThetaHealer #HealthCoach
arletabw Day 12
#AprilGratituteChallenge

Today I am grateful for my local Gracemount community garden and people who work there. 
I been helping there over last year and think it is amazing that it exists where people can come and help around and get some fruits and vegetables too!

From more challenging things I am grateful for, well there is something going on I have no control or effect on how it is going to play itself up.
Because of that I am grateful for lack of control. Yeap you heard me right. 
By surrounding to the fact I have no control over something I can let the situation to develop and step back,let go, let it flow in its own way.

Now back to you!

What are you grateful for today?

Share in comment below.

Let me know if you have any topic around gratitude you want me to address on Sunday's live (6pm). 🌱🍃🌱🍃🌱🍃🌱🍃🌱🍃🌱 Dzien 12
#KwietnioweWyzwanie #Wdzięczność

Dzis jestem wdzieczna za moj lokalny
osiedlowy ogrod warzywny. I za ludzi ktorzy sie nim opiekuja. 
A takze za brak kontroli. Gdy sie zdarza sytuacja w ktore nie jestem wstanie skontrolowac, miec wplywu na to jak sie potoczy. Jestem dzis wdzeczna za ten brak kontroli i mozliwosc odpuszczenia, wycofania sie i relaksu ktory sie pojawia jak przestajemy kontrolowac. 
Teraz Twoja kolej. 
Za co jestes dzis wdzieczna/y?

Skomentuj podspodem. 
#AprilGratituteChallenge
#Gratitude #GratitudeChallenge
#CommunityGarden #LocalGarden
#Gardeners
#LackOfControl #LettingGo 
#ArletaBlackleyWiertelak
#ArletaBW #ThetaHealer
#greenDIYlife #HealthCoach
#HolisticHealth #PowerOfMind
#SubconsciousMind
#WyzwanieWdziecznosci 
#BrakKontroli
#MozliwoscOdpuszczenia
#OsiedlowyOgrod
#LokalnyOgrod
Likes: 16
Posted at: 2019-04-12 18:01:46
Day 12 #AprilGratituteChallenge Today I am grateful for my local Gracemount community garden and people who work there. I been helping there over last year and think it is amazing that it exists where people can come and help around and get some fruits and vegetables too! From more challenging things I am grateful for, well there is something going on I have no control or effect on how it is going to play itself up. Because of that I am grateful for lack of control. Yeap you heard me right. By surrounding to the fact I have no control over something I can let the situation to develop and step back,let go, let it flow in its own way. Now back to you! What are you grateful for today? Share in comment below. Let me know if you have any topic around gratitude you want me to address on Sunday's live (6pm). 🌱🍃🌱🍃🌱🍃🌱🍃🌱🍃🌱 Dzien 12 #KwietnioweWyzwanie #Wdzięczność Dzis jestem wdzieczna za moj lokalny osiedlowy ogrod warzywny. I za ludzi ktorzy sie nim opiekuja. A takze za brak kontroli. Gdy sie zdarza sytuacja w ktore nie jestem wstanie skontrolowac, miec wplywu na to jak sie potoczy. Jestem dzis wdzeczna za ten brak kontroli i mozliwosc odpuszczenia, wycofania sie i relaksu ktory sie pojawia jak przestajemy kontrolowac. Teraz Twoja kolej. Za co jestes dzis wdzieczna/y? Skomentuj podspodem. #AprilGratituteChallenge #Gratitude #GratitudeChallenge #CommunityGarden #LocalGarden #Gardeners #LackOfControl #LettingGo #ArletaBlackleyWiertelak #ArletaBW #ThetaHealer #greenDIYlife #HealthCoach #HolisticHealth #PowerOfMind #SubconsciousMind #WyzwanieWdziecznosci #BrakKontroli #MozliwoscOdpuszczenia #OsiedlowyOgrod #LokalnyOgrod
arletabw Day 11
#AprilGratituteChallenge

Today I share three tings I am grateful for. 
Firstly, I am grateful for my clients. I had few sessions today and realise how amazing it is to be able to vitness other people healing journey. It's trully wonderful and rewarding to be able to support people in their healing. 
Also, form more challenging situation. Monty (my cute fat cat) is ill again, we took him to the vet today and he is better. 
Because of that I am grateful for vets! That they are available and can make life for ours pets a bit easier.

On the same note I am grateful for sadness and all other human emotions. I am graceful for sadness showing me different directions, whats important in the moment or what I have to look into at specific time. It helps me grow and express myself.

Now back to you!

What are you grateful for today?
Is there anything challenging in your life right now, what could you be grateful for in that situation?

Share below. 👨‍⚕️😔👨👩🐈👨‍⚕️😔👨👩🐈👨‍⚕️😔 Dzien 11
#WyzwanieWdziecznosci

Dzis pierwsza rzecz za ktora jestem wdzieczna to moi klienci.
Nie ma nic bardziej zadowalającego niz byc w stanie wspierac kogos na ich drodze uzdrqwiania samych siebie i swojego zycia.
Jestem wdzięczna za to ze moja prqca pozwala mi to obserwowac u moich klientow. 
A także z cięższej sytuacji, Monty (nasz tlusciutki kochany kot) jest ponownie chory, zabraliśmy to dziś do weterynarza i dostał leki i czuje się lepiej już. 
W związku z tym jestem wdzięczna za weterynarzy! Że są dostępni i pomagają zwierzakom dochodzić do siebie :) A także jestem wdzięczna za smutek i resztę ludzkich emocji. Za to że pomagają mi się rozwijać, pomagają mojej duszy się rozwijać i że pokazują mi co jest ważne w danym momencie. 
Teraz Twoja kolej!

Za co dziś jesteś wdzieczna/y?
Czy przychodzisz przez jakąś ciężką sytuację? Za co możesz w niej być wdzięczny?

Podziel się w komentarzu pod spodem.

#Gratitude
#AprilGratitudeChallenge
#Clients #Vets #Sadness
#Wdzięczność #WyzwanieWdziecznosci
#KwietnioweWyzwanie 
#Weterynarz #Smutek
#Emocje #Klienci
#TrenerZdrowia
#HolistyczneZdrowie
#ArletaBW
#greenDIYlife
#ThetaHealer
#HealthCoach #HolisticHealth
#ArletaBlackleyWiertelak
Likes: 18
Posted at: 2019-04-11 20:35:53
Day 11 #AprilGratituteChallenge Today I share three tings I am grateful for. Firstly, I am grateful for my clients. I had few sessions today and realise how amazing it is to be able to vitness other people healing journey. It's trully wonderful and rewarding to be able to support people in their healing. Also, form more challenging situation. Monty (my cute fat cat) is ill again, we took him to the vet today and he is better. Because of that I am grateful for vets! That they are available and can make life for ours pets a bit easier. On the same note I am grateful for sadness and all other human emotions. I am graceful for sadness showing me different directions, whats important in the moment or what I have to look into at specific time. It helps me grow and express myself. Now back to you! What are you grateful for today? Is there anything challenging in your life right now, what could you be grateful for in that situation? Share below. 👨‍⚕️😔👨👩🐈👨‍⚕️😔👨👩🐈👨‍⚕️😔 Dzien 11 #WyzwanieWdziecznosci Dzis pierwsza rzecz za ktora jestem wdzieczna to moi klienci. Nie ma nic bardziej zadowalającego niz byc w stanie wspierac kogos na ich drodze uzdrqwiania samych siebie i swojego zycia. Jestem wdzięczna za to ze moja prqca pozwala mi to obserwowac u moich klientow. A także z cięższej sytuacji, Monty (nasz tlusciutki kochany kot) jest ponownie chory, zabraliśmy to dziś do weterynarza i dostał leki i czuje się lepiej już. W związku z tym jestem wdzięczna za weterynarzy! Że są dostępni i pomagają zwierzakom dochodzić do siebie :) A także jestem wdzięczna za smutek i resztę ludzkich emocji. Za to że pomagają mi się rozwijać, pomagają mojej duszy się rozwijać i że pokazują mi co jest ważne w danym momencie. Teraz Twoja kolej! Za co dziś jesteś wdzieczna/y? Czy przychodzisz przez jakąś ciężką sytuację? Za co możesz w niej być wdzięczny? Podziel się w komentarzu pod spodem. #Gratitude #AprilGratitudeChallenge #Clients #Vets #Sadness #Wdzięczność #WyzwanieWdziecznosci #KwietnioweWyzwanie #Weterynarz #Smutek #Emocje #Klienci #TrenerZdrowia #HolistyczneZdrowie #ArletaBW #greenDIYlife #ThetaHealer #HealthCoach #HolisticHealth #ArletaBlackleyWiertelak
arletabw Day 10 
#AprilGratituteChallenge

Today I am grateful for kitchen designs! And especially for dishwashers! Yeay!
It is trully anazing how many different options of gadgets, colours, tops and so on we are capable of getting. 
And double gratitude for the grand moment of having dishwasher! 
Being able to ask a machine to do the dishes for us is like Christmas coming earlier. Whoever invented it was a bit of a genius!
To be honest going for kitchen design appointment is like Christams coming earlier!

From more challenging things, since last few days I am not feeling my best I am grateful for my loving, understanding and supportive husband. 
Now back to you!

What are you grateful for today?
What challenging situation you going through and is there anything you could be grateful for?

Share in the commnet below. 🍽🏡🥗🥣🍽🏡🥗🥣🍽🏡🥗🥣 Dzien 10
#WyzwanieWdziecznosci #Kwietniowe

Dzisiaj jestem wdzieczna za projekty kuchni.
Za to ze wybor jest fantastyczny, ze jestesmy w stanie wybrac sobie wiele roznych gadzetow, blatow i kolorow. Ze jest to dostepne. 
Z dodatkowa wdziecznoscia za zmywarke! Za to ze ktos kiedys rozmyslal jakby tu nie musiec sammemu wszystkiego zmywac i wymyslil zmywarke 😄
Ktorej juz nie mozemy sie doczekac ;) Z problematycznych rzeczy, ostatnie kila dni nie czuje sie najlepiej, przemeczenie itd. 
W zwiazku z tym jestem wdzieczna za mojego meza, za jego wsparcie, zrozumienie i pomoc. 
Teraz twoja kolej.

Za co dzis jestes wdzieczna/y?

Skomentuj podspodem.

#Wdzięczność #WyzwanieWdziecznosci
#KwietnioweWyzwanie 
#kuchnie #Zmywarka
#wsparcieMęza #Mąż
#TrenerZdrowia
#HolistyczneZdrowie
#AprilGratituteChallenge #Gratitude
#GratitudeChallenge 
#April2019 #ArletaBW
#greenDIYlife
#kitchenDesigns #Dishwasher
#KitchenGadgets #Husband
#SupportiveHusband
#ThetaHealer
#HealthCoach #HolisticHealth
#ArletaBlackleyWiertelak
Likes: 20
Posted at: 2019-04-10 18:51:04
Day 10 #AprilGratituteChallenge Today I am grateful for kitchen designs! And especially for dishwashers! Yeay! It is trully anazing how many different options of gadgets, colours, tops and so on we are capable of getting. And double gratitude for the grand moment of having dishwasher! Being able to ask a machine to do the dishes for us is like Christmas coming earlier. Whoever invented it was a bit of a genius! To be honest going for kitchen design appointment is like Christams coming earlier! From more challenging things, since last few days I am not feeling my best I am grateful for my loving, understanding and supportive husband. Now back to you! What are you grateful for today? What challenging situation you going through and is there anything you could be grateful for? Share in the commnet below. 🍽🏡🥗🥣🍽🏡🥗🥣🍽🏡🥗🥣 Dzien 10 #WyzwanieWdziecznosci #Kwietniowe Dzisiaj jestem wdzieczna za projekty kuchni. Za to ze wybor jest fantastyczny, ze jestesmy w stanie wybrac sobie wiele roznych gadzetow, blatow i kolorow. Ze jest to dostepne. Z dodatkowa wdziecznoscia za zmywarke! Za to ze ktos kiedys rozmyslal jakby tu nie musiec sammemu wszystkiego zmywac i wymyslil zmywarke 😄 Ktorej juz nie mozemy sie doczekac ;) Z problematycznych rzeczy, ostatnie kila dni nie czuje sie najlepiej, przemeczenie itd. W zwiazku z tym jestem wdzieczna za mojego meza, za jego wsparcie, zrozumienie i pomoc. Teraz twoja kolej. Za co dzis jestes wdzieczna/y? Skomentuj podspodem. #Wdzięczność #WyzwanieWdziecznosci #KwietnioweWyzwanie #kuchnie #Zmywarka #wsparcieMęza #Mąż #TrenerZdrowia #HolistyczneZdrowie #AprilGratituteChallenge #Gratitude #GratitudeChallenge #April2019 #ArletaBW #greenDIYlife #kitchenDesigns #Dishwasher #KitchenGadgets #Husband #SupportiveHusband #ThetaHealer #HealthCoach #HolisticHealth #ArletaBlackleyWiertelak
arletabw Day 9
#AprilGratitudeChallenge

Today I am grateful for the world's inventions helping gardeners!

I mean how cool is that that we can get a fruit net and we do not need to ourselves go after the birds wanting to taste our fruits? 
Super cool :) From a challenging situation, I do have painful wrist today from straining it while working in the garden yesterday. 
I am grateful for my body's ability to heal, for the fact that I have hand, that it works and through pain and heat lets me know to be easy with it. 
Our bodies are amazing :) Now your turn.

What are you grafeful for today?
What is in some challenging situation you can be grateful for?

Share below.

Until tomowwor,
Love
Arleta

Dzien 9 
#KwietnioweWyzwanie #Wdziecznosci

Dzis jestem wdzieczna za nowoczesne wynalazki i dostepnosc gadzetow ogrodowyech, narzedzi i ulatwiaczy zycia :) Dlaczego? Bo to ze moge kupic polar zeby warzywa przykryc zeby mi nie zmarzly, albo ze moge klatke z siatki wybudowac kolo drzewa z wisniami zeby mi ptaki nie zjedly jest fantastyczne! 
Z problematycznych rzeczy, w ziazku z tym ze wczoraj podczas pracy ogrodowej nadwyrezylam reke i mnie boli, jestem wdzieczna ze mam reke, ze zdrowieje, ze moje cialo wysyla mi sygnaly w formie bolu i stanu zapalnego ze musi troche odpoczac i zebym sie nie nadwyrezala. 
Dlaczego? Bo jak cudowny jest fakt ze nasze cialo sie samo ulecza, ze reguluje procesy fizjologiczne i hormony itd i ze daje nam znac poprzez bol ze musimy na cos zwrocic uwage? :) Teraz Twoja kolej.

Za co jestes dzis wdzieczna/y?
Czy masz sytuacje w ktorej ciezko znalesc cos pozytywnego? Za co mozesz byc w tej sytuacji wdzieczna/y?

Skomentuj podspode,

Do uslyszenia jutro.

Sciskam serdecznie,
Arleta

#Wdzięczność 
#WyzwanieKwietniowe
#GadzetyOgrodowe #NarzedziaOGRODOWE
#Wynalazki  #SamoLeczaceSieCialo
#Gratitude
#Inventions #GardeningGadgets 
#FruitNet #GardeningFleece
#BodysHealingAbility 
#TrenerZdrowia 
#ThetaHealer #HealthCoach
#PowerOfMind #ChangeYourMindset
#GratitudeChallenge
#ThetaHealer #HealthCoach
#ArletaBW #ArletaBlackleyWiertelak
#greenDIYlife
Likes: 12
Posted at: 2019-04-09 19:33:06
Day 9 #AprilGratitudeChallenge Today I am grateful for the world's inventions helping gardeners! I mean how cool is that that we can get a fruit net and we do not need to ourselves go after the birds wanting to taste our fruits? Super cool :) From a challenging situation, I do have painful wrist today from straining it while working in the garden yesterday. I am grateful for my body's ability to heal, for the fact that I have hand, that it works and through pain and heat lets me know to be easy with it. Our bodies are amazing :) Now your turn. What are you grafeful for today? What is in some challenging situation you can be grateful for? Share below. Until tomowwor, Love Arleta Dzien 9 #KwietnioweWyzwanie #Wdziecznosci Dzis jestem wdzieczna za nowoczesne wynalazki i dostepnosc gadzetow ogrodowyech, narzedzi i ulatwiaczy zycia :) Dlaczego? Bo to ze moge kupic polar zeby warzywa przykryc zeby mi nie zmarzly, albo ze moge klatke z siatki wybudowac kolo drzewa z wisniami zeby mi ptaki nie zjedly jest fantastyczne! Z problematycznych rzeczy, w ziazku z tym ze wczoraj podczas pracy ogrodowej nadwyrezylam reke i mnie boli, jestem wdzieczna ze mam reke, ze zdrowieje, ze moje cialo wysyla mi sygnaly w formie bolu i stanu zapalnego ze musi troche odpoczac i zebym sie nie nadwyrezala. Dlaczego? Bo jak cudowny jest fakt ze nasze cialo sie samo ulecza, ze reguluje procesy fizjologiczne i hormony itd i ze daje nam znac poprzez bol ze musimy na cos zwrocic uwage? :) Teraz Twoja kolej. Za co jestes dzis wdzieczna/y? Czy masz sytuacje w ktorej ciezko znalesc cos pozytywnego? Za co mozesz byc w tej sytuacji wdzieczna/y? Skomentuj podspode, Do uslyszenia jutro. Sciskam serdecznie, Arleta #Wdzięczność #WyzwanieKwietniowe #GadzetyOgrodowe #NarzedziaOGRODOWE #Wynalazki #SamoLeczaceSieCialo #Gratitude #Inventions #GardeningGadgets #FruitNet #GardeningFleece #BodysHealingAbility #TrenerZdrowia #ThetaHealer #HealthCoach #PowerOfMind #ChangeYourMindset #GratitudeChallenge #ThetaHealer #HealthCoach #ArletaBW #ArletaBlackleyWiertelak #greenDIYlife
arletabw Day 8
#AprilGratitudeChallenge

Today simply I am grateful for birds singing around me! They are so beautiful!

Also from more challenging things I am grateful for the opprortunity to do all the things I love, whether it is gardenning, studying or working. I am grateful that even when I do a lot, I do things I really trully love doing.

Now back to you!

What are you grateful for today?
What is challenging for you right now and is there something you could be grateful for in that situation?

Share below.

Love,
Arleta

Dzien 8

#WyzwanieWdziecznosci #KwietnioweWyzwanie

Dzis po prostu jestem wdzieczna za spiew ptakow ! i nature i wies!

Z rzeczy ktore latwo jest widziec jako negatywy, jestem wdzieczna za to ze ma okazje i mozliwosc robienia wielu rzeczy w zyciu ktore naprawde kocham i ktore mi przyjemnosc sprawiaja, czy to nauka, praca czy czyszczenie ogrodu lub renowacja domu. To wszystko co lubie robic :) Teraz Twoja kolej.

Za co jestes dzis wdzieczna/y?
Czy masz sytuacje w ktorej ciezko znalesc cos pozytywnego? Za co mozesz byc w tej sytuacji wdzieczna/y?

Skomentuj podspode,

Do uslyszenia jutro.

Sciskam serdecznie,
Arleta

#Wdzięczność 
#WyzwanieKwietniowe
#DzienWolnego #Mozliwosci 
#Zainteresowania
#spiewPtakow #Wies
#Gratitude
#ThetaHealer #HealthCoach
#HolistyczneZdrowie
#Gratitude #BirdsSongs
#Nature #LovingWhatIDo
#PowerOfMind #ChangeYourMindset
#GratitudeChallenge
#ThetaHealer #HealthCoach
#ArletaBW #ArletaBlackleyWiertelak
#greenDIYlife
Likes: 18
Posted at: 2019-04-08 18:39:58
Day 8 #AprilGratitudeChallenge Today simply I am grateful for birds singing around me! They are so beautiful! Also from more challenging things I am grateful for the opprortunity to do all the things I love, whether it is gardenning, studying or working. I am grateful that even when I do a lot, I do things I really trully love doing. Now back to you! What are you grateful for today? What is challenging for you right now and is there something you could be grateful for in that situation? Share below. Love, Arleta Dzien 8 #WyzwanieWdziecznosci #KwietnioweWyzwanie Dzis po prostu jestem wdzieczna za spiew ptakow ! i nature i wies! Z rzeczy ktore latwo jest widziec jako negatywy, jestem wdzieczna za to ze ma okazje i mozliwosc robienia wielu rzeczy w zyciu ktore naprawde kocham i ktore mi przyjemnosc sprawiaja, czy to nauka, praca czy czyszczenie ogrodu lub renowacja domu. To wszystko co lubie robic :) Teraz Twoja kolej. Za co jestes dzis wdzieczna/y? Czy masz sytuacje w ktorej ciezko znalesc cos pozytywnego? Za co mozesz byc w tej sytuacji wdzieczna/y? Skomentuj podspode, Do uslyszenia jutro. Sciskam serdecznie, Arleta #Wdzięczność #WyzwanieKwietniowe #DzienWolnego #Mozliwosci #Zainteresowania #spiewPtakow #Wies #Gratitude #ThetaHealer #HealthCoach #HolistyczneZdrowie #Gratitude #BirdsSongs #Nature #LovingWhatIDo #PowerOfMind #ChangeYourMindset #GratitudeChallenge #ThetaHealer #HealthCoach #ArletaBW #ArletaBlackleyWiertelak #greenDIYlife
arletabw Day 7
#AprilGratitudeChallenge

Today very simple.

Grateful for taking time off, for being able to, for the fact that I can rest, recharge and relax!

With a cut of tea, blanket, sofa and good book.

See my fb page for the latest video where I talk more about how our perspective and approach change our experience! 
www.facebook.com/ArletaBW

Now back to you!

What are you grateful for today?

Share in the comment below. 
Dzien 7
#KwietnioweWyzwanieWdziecznosci

Dzis prosto, w zwiazku z tym ze jest niedziela i wpisalam dwa tyg temu w kalendarz ze to dzien wolny ;)
Dzis jestem wdzieczna za to ze mam czas na to zeby odpoczac, za to ze moge wypic pyszna herbate, siedzac na sofie, w pizamie, pod kocem, z ksiazka.

Obejrzyj video zeby uslyszec wiecej i jak zmiana perspektywy pomaga nam skupic sie na tym co wazne.

Teraz Twoja kolej!

Za co jestes dzis wdzieczna/y?

Podziel sie podspodem.

#Wdzięczność 
#WyzwanieKwietniowe
#DzienWolnego #Odpoczynek
#Herbata #Sofa #Koc #Ksiazka
#Gratitude
#ThetaHealer #HealthCoach
#HolistyczneZdrowie
#Gratitude #DayOff
#Rest #Tea #Sofa #Blanket #Book
#PowerOfMind #ChangeYourMindset
#GratitudeChallenge
#ThetaHealer #HealthCoach
#ArletaBW #ArletaBlackleyWiertelak
#greenDIYlife
Likes: 26
Posted at: 2019-04-07 19:02:40
Day 7 #AprilGratitudeChallenge Today very simple. Grateful for taking time off, for being able to, for the fact that I can rest, recharge and relax! With a cut of tea, blanket, sofa and good book. See my fb page for the latest video where I talk more about how our perspective and approach change our experience! www.facebook.com/ArletaBW Now back to you! What are you grateful for today? Share in the comment below. Dzien 7 #KwietnioweWyzwanieWdziecznosci Dzis prosto, w zwiazku z tym ze jest niedziela i wpisalam dwa tyg temu w kalendarz ze to dzien wolny ;) Dzis jestem wdzieczna za to ze mam czas na to zeby odpoczac, za to ze moge wypic pyszna herbate, siedzac na sofie, w pizamie, pod kocem, z ksiazka. Obejrzyj video zeby uslyszec wiecej i jak zmiana perspektywy pomaga nam skupic sie na tym co wazne. Teraz Twoja kolej! Za co jestes dzis wdzieczna/y? Podziel sie podspodem. #Wdzięczność #WyzwanieKwietniowe #DzienWolnego #Odpoczynek #Herbata #Sofa #Koc #Ksiazka #Gratitude #ThetaHealer #HealthCoach #HolistyczneZdrowie #Gratitude #DayOff #Rest #Tea #Sofa #Blanket #Book #PowerOfMind #ChangeYourMindset #GratitudeChallenge #ThetaHealer #HealthCoach #ArletaBW #ArletaBlackleyWiertelak #greenDIYlife
arletabw Day 6
#AprilGratitudeChallenge

Today as it is hard to anrrow myself down I am focusing on two main things I ma grateful fro.

First my friends, and especially Kenna and Iwona.
Why? As it is great to have supportive, caring friends who undersatnd you and you understand them. And nothing better then having a great company to talk, laught or cry with no judgement.  Also I ma gratueful fo my lovely tiny seedlings of vegetables which I am replanting today.
Why? Becasue it is amazing that we can grow our own food! And also that while looking after my veggies I get relaxed and grounded.

Now back to you!

What are you grateful for today?

Share in a comment below.

Also a reminder, Sunday 6pm (UK) I will be live on fb talking a bit more about the Gratitude challenge and answering any of your questions.

Join me then, comment below or pm me if you have anything you would like me to answer.

Love,
Arleta 🌱🌾👭🌱🌾👭🌱🌾👭🌱🌾👭🌱🌾 Dzien 6

#KwietnioweWyzwanie #Wdziecznosci

Dzis dwie rzeczy, bo czasami ciezko tylko jedna. 
Przyjaciol, ze specjalnym skupieniem na Iwonie i Kenna z ktorymi ostatnio mialam okazje sie spotkac, na kawe ;) Dlaczego? Bo jako zwierzeta spoleczne ktorymi jestesmy, dobrze jest miec kogos zeby sobie pogadac, posmiac sie, poplakac czy wiedziec ze to wsparcie i zrozumienie mamy.

A takze za moje sadzonki warzyw ktore przesadzam w pojedzyncze doniczki i nie moge sie doczekac kiedy je posadze w ogrodzie!

Dlaczego? Bo oczywiscie warzywa domowo rosnace beda duzo smaczniejsze :) dlatego ze fajnie jest moc swoje warzywa wychodowac, i dlatego ze zajmowanie sie nimi i ogrodem mnie uspakaja i relaksuje.

Teraz Twoja kolej!

Za co jestes dzis wdzieczny?

Skomentuj podspokem.

#Wdzięczność 
#WyzwanieKwietniowe #Rodzina
#DruzynaWiertelak #Gratitude
#ThetaHealer #HealthCoach
#HolistyczneZdrowie
#Gratitude #Family 
#PowerOfMind #ChangeYourMindset
#GratitudeChallenge
#ThetaHealer #HealthCoach
#ArletaBW #ArletaBlackleyWiertelak
#greenDIYlife
Likes: 18
Posted at: 2019-04-06 19:00:47
Day 6 #AprilGratitudeChallenge Today as it is hard to anrrow myself down I am focusing on two main things I ma grateful fro. First my friends, and especially Kenna and Iwona. Why? As it is great to have supportive, caring friends who undersatnd you and you understand them. And nothing better then having a great company to talk, laught or cry with no judgement. Also I ma gratueful fo my lovely tiny seedlings of vegetables which I am replanting today. Why? Becasue it is amazing that we can grow our own food! And also that while looking after my veggies I get relaxed and grounded. Now back to you! What are you grateful for today? Share in a comment below. Also a reminder, Sunday 6pm (UK) I will be live on fb talking a bit more about the Gratitude challenge and answering any of your questions. Join me then, comment below or pm me if you have anything you would like me to answer. Love, Arleta 🌱🌾👭🌱🌾👭🌱🌾👭🌱🌾👭🌱🌾 Dzien 6 #KwietnioweWyzwanie #Wdziecznosci Dzis dwie rzeczy, bo czasami ciezko tylko jedna. Przyjaciol, ze specjalnym skupieniem na Iwonie i Kenna z ktorymi ostatnio mialam okazje sie spotkac, na kawe ;) Dlaczego? Bo jako zwierzeta spoleczne ktorymi jestesmy, dobrze jest miec kogos zeby sobie pogadac, posmiac sie, poplakac czy wiedziec ze to wsparcie i zrozumienie mamy. A takze za moje sadzonki warzyw ktore przesadzam w pojedzyncze doniczki i nie moge sie doczekac kiedy je posadze w ogrodzie! Dlaczego? Bo oczywiscie warzywa domowo rosnace beda duzo smaczniejsze :) dlatego ze fajnie jest moc swoje warzywa wychodowac, i dlatego ze zajmowanie sie nimi i ogrodem mnie uspakaja i relaksuje. Teraz Twoja kolej! Za co jestes dzis wdzieczny? Skomentuj podspokem. #Wdzięczność #WyzwanieKwietniowe #Rodzina #DruzynaWiertelak #Gratitude #ThetaHealer #HealthCoach #HolistyczneZdrowie #Gratitude #Family #PowerOfMind #ChangeYourMindset #GratitudeChallenge #ThetaHealer #HealthCoach #ArletaBW #ArletaBlackleyWiertelak #greenDIYlife
arletabw Day 5

#AprilGratitudeChallenge

Today in the htem from yesterday I am very much so grateful for my/our architect! As mentoned before we bought a house some time ago and in order to renovate and build extension we needed architectual drawings, whch we recieved yesterday! Woohoo!

Because of that I am so grateful for our architect, for the fact that he has drawn the plan for us, and I dont have to learnt how to do it myself, I dont have to learn about regulations and materials and whats not.

Now back to you.

What are you grateful for today?

Share below. 🏗🧱🏡👷‍♂️🏗🧱🏡👷‍♂️🏗🧱🏡👷‍♂️ Dzien 5 
#KwietnioweWyzwanie #Wdziecznosci

Dzis trzymajac sie wczorajszego tematu jestem wdzieczna za naszego architekta ktory wczoraj dostarczyl nam szkice naszego domu i rozbudowy.

Dlaczego? Bo dzieki niemu mozemy zaczac renowacje i rozbudowe, bo dziki niemu ja nie musze sie uczyc architektury, regulacji budowlanych i czego tam jeszcze! :) Teraz Twoja kolej.

Za co jestes dzis wdzieczna/y?

Skomentuj podspodem.

#Wdzięczność 
#WyzwanieKwietniowe
#Rodzina
#DruzynaWiertelak
#Gratitude
#ThetaHealer #HealthCoach
#HolistyczneZdrowie
#Gratitude #Family 
#PowerOfMind
#ChangeYourMindset
#GratitudeChallenge
#ThetaHealer
#HealthCoach
#ArletaBW
#ArletaBlackleyWiertelak
#greenDIYlife
Likes: 15
Posted at: 2019-04-05 20:14:02
Day 5 #AprilGratitudeChallenge Today in the htem from yesterday I am very much so grateful for my/our architect! As mentoned before we bought a house some time ago and in order to renovate and build extension we needed architectual drawings, whch we recieved yesterday! Woohoo! Because of that I am so grateful for our architect, for the fact that he has drawn the plan for us, and I dont have to learnt how to do it myself, I dont have to learn about regulations and materials and whats not. Now back to you. What are you grateful for today? Share below. 🏗🧱🏡👷‍♂️🏗🧱🏡👷‍♂️🏗🧱🏡👷‍♂️ Dzien 5 #KwietnioweWyzwanie #Wdziecznosci Dzis trzymajac sie wczorajszego tematu jestem wdzieczna za naszego architekta ktory wczoraj dostarczyl nam szkice naszego domu i rozbudowy. Dlaczego? Bo dzieki niemu mozemy zaczac renowacje i rozbudowe, bo dziki niemu ja nie musze sie uczyc architektury, regulacji budowlanych i czego tam jeszcze! :) Teraz Twoja kolej. Za co jestes dzis wdzieczna/y? Skomentuj podspodem. #Wdzięczność #WyzwanieKwietniowe #Rodzina #DruzynaWiertelak #Gratitude #ThetaHealer #HealthCoach #HolistyczneZdrowie #Gratitude #Family #PowerOfMind #ChangeYourMindset #GratitudeChallenge #ThetaHealer #HealthCoach #ArletaBW #ArletaBlackleyWiertelak #greenDIYlife
arletabw Day 4

#AprilGratitudeChallenge

Today I have quite a few and many things to be garteful for, but as I am trying to be mindful I ma choosing to focus on my family a.k.a. team Wiertelak!

I am garteful for the fact that despite us living in different countries, I can write to them on our family chat and get the letest tips and advice on hot to plaster a wall or get our chainsaw to work ;) We bought a house recently so those advices are really uselful.

Also on the occasion happy birthday to my dad today!

Now back to you.

What are you grateful for today?

Share below. 👨‍👩‍👧👪👨‍👩‍👧👪👨‍👩‍👧👪👨‍👩‍👧‍👧👨‍👩‍👦‍👦👨‍👩‍👧‍👦👨‍👩‍👧👪👨‍👩‍👧‍👧👨‍👩‍👦‍👦 Dzien 4 
Kwietniowe Wyzwanie Wdziecznosci!

Dzis dosc ciezko wybrac, wiele rzeczy za ktore jestem wdzieczna, ale skupiajac sie na jednej, dzis wybieram moja rodzinke, druzyna Wiertelak.

Mimo ze meiszkamy w roznych krajach, na naszym czacie rodzinnym zawsze moge liczyc na rekomendacje i wsparcie.

Teraz Twoja kolej.

Za co jestes dzis wdzieczny?

Skomentuj podspodem.

#Wdzięczność 
#WyzwanieKwietniowe
#Rodzina
#DruzynaWiertelak
#Gratitude
#ThetaHealer #HealthCoach
#HolistyczneZdrowie
#Gratitude #Family 
#PowerOfMind
#ChangeYourMindset
#GratitudeChallenge
#ThetaHealer
#HealthCoach
#ArletaBW
#ArletaBlackleyWiertelak
#greenDIYlife
Likes: 16
Posted at: 2019-04-04 17:58:13
Day 4 #AprilGratitudeChallenge Today I have quite a few and many things to be garteful for, but as I am trying to be mindful I ma choosing to focus on my family a.k.a. team Wiertelak! I am garteful for the fact that despite us living in different countries, I can write to them on our family chat and get the letest tips and advice on hot to plaster a wall or get our chainsaw to work ;) We bought a house recently so those advices are really uselful. Also on the occasion happy birthday to my dad today! Now back to you. What are you grateful for today? Share below. 👨‍👩‍👧👪👨‍👩‍👧👪👨‍👩‍👧👪👨‍👩‍👧‍👧👨‍👩‍👦‍👦👨‍👩‍👧‍👦👨‍👩‍👧👪👨‍👩‍👧‍👧👨‍👩‍👦‍👦 Dzien 4 Kwietniowe Wyzwanie Wdziecznosci! Dzis dosc ciezko wybrac, wiele rzeczy za ktore jestem wdzieczna, ale skupiajac sie na jednej, dzis wybieram moja rodzinke, druzyna Wiertelak. Mimo ze meiszkamy w roznych krajach, na naszym czacie rodzinnym zawsze moge liczyc na rekomendacje i wsparcie. Teraz Twoja kolej. Za co jestes dzis wdzieczny? Skomentuj podspodem. #Wdzięczność #WyzwanieKwietniowe #Rodzina #DruzynaWiertelak #Gratitude #ThetaHealer #HealthCoach #HolistyczneZdrowie #Gratitude #Family #PowerOfMind #ChangeYourMindset #GratitudeChallenge #ThetaHealer #HealthCoach #ArletaBW #ArletaBlackleyWiertelak #greenDIYlife
arletabw Day 3 
#AprilGratitudeChallenge

Today I am so so grateful for my amazing, fluffy, fat, cute cat Monty🐈! He has been ill last two days and still recovers from it today. So made me think how grateful for having him in my life I am!

Now back to you!

What are you grateful for today?

Comment below.

Ps. Visit my facebook page www.facebook.com/ArletaBW to see todays video :) 🐈
🐱🐅🐈🐱🐅🐱🐈🐅🐱🐈
🐅  Dzien 3 
#KwietnioweWyzwanie #Wdzięczność

Dzis jestem wdzeczna za mojego slodkiego, puchatego, 'leciutko' przygrubego kota Monty!

Monty byl chory ostatnie dwa dni i dzis dochodzi do siebie. I w zwaiazku z tym uswiadomilo mi to jak wdzieczna za niego jestem. Zawsze sie lepiej czuje przy nim i ciezko miec zly humor jak sie ma kota pod reka ;) Teraz Twoja kolej!

Za co dzis jesteś wdzieczna/y?

Skomentuj pod spodem. 🐈
🐱
🐅🐈🐱🐅🐱🐅🐈🐱🐈🐅🐱 #Wdzięczność 
#WyzwanieKwietniowe
#Kot #KochanyKot 
#KotySaSuper
#Gratitude
#ThetaHealer #HealthCoach
#HolistyczneZdrowie
#TrenerZdrowia
#AprilGratituteChallenge 
#CuteCat #Monty #CatLady #LoveCats
#greenDIYlife #ArletaBlackleyWiertelak
#ArletaBW
Likes: 10
Posted at: 2019-04-03 19:27:11
Day 3 #AprilGratitudeChallenge Today I am so so grateful for my amazing, fluffy, fat, cute cat Monty🐈! He has been ill last two days and still recovers from it today. So made me think how grateful for having him in my life I am! Now back to you! What are you grateful for today? Comment below. Ps. Visit my facebook page www.facebook.com/ArletaBW to see todays video :) 🐈 🐱🐅🐈🐱🐅🐱🐈🐅🐱🐈 🐅 Dzien 3 #KwietnioweWyzwanie #Wdzięczność Dzis jestem wdzeczna za mojego slodkiego, puchatego, 'leciutko' przygrubego kota Monty! Monty byl chory ostatnie dwa dni i dzis dochodzi do siebie. I w zwaiazku z tym uswiadomilo mi to jak wdzieczna za niego jestem. Zawsze sie lepiej czuje przy nim i ciezko miec zly humor jak sie ma kota pod reka ;) Teraz Twoja kolej! Za co dzis jesteś wdzieczna/y? Skomentuj pod spodem. 🐈 🐱 🐅🐈🐱🐅🐱🐅🐈🐱🐈🐅🐱 #Wdzięczność #WyzwanieKwietniowe #Kot #KochanyKot #KotySaSuper #Gratitude #ThetaHealer #HealthCoach #HolistyczneZdrowie #TrenerZdrowia #AprilGratituteChallenge #CuteCat #Monty #CatLady #LoveCats #greenDIYlife #ArletaBlackleyWiertelak #ArletaBW
arletabw Day 2

#AprilGratitudeChallenge

Today very simply. 
I am so grateful for being able to eat lovely GF toastie yesterday in a organic farm cafe. 
For the fact that they are making their own bread and they offer GF options.
Simply because I rarely have occasion to have a good quality GF meal in a cafes. 🥪🧀🍅 Now back to you.

So what are you Grateful for today?
Why?

Share below! 🍃❤💛💜🍃 #ArletaBW #ArletaBlackleyWiertelak
#Simples #April2019
#GratitudeChallenge
#Gratitude #GlutenFreeToastie #GFtoastie 🍅🧀🥪🍅🧀🥪🍅🧀🥪🍅🧀🥪 Dzien 2

#KwietnioweWyzwanie #Wdzieczności

Dzis bardzo prosto. Jestem wdzieczna za przepyszna bezglutenowa tostowana kanapke ktora mialam okazje zjesc wczoraj. 
Bo otaczaja nas cudowne proste rzeczy za ktore warto byc wdziecznym.

Teraz Twoja kolej.

Za co dziś jestes wdzięczny?
Dlaczego?

Skomentuj podspodem. 🍃❤💛💜🍃 #ArletaBW #ArletaBlackleyWiertelak
#Kanapka #April2019
#GratitudeChallenge
#Gratitude
#MindsetChange
#KwietnioweWyzwanie #Wdzięczność
Likes: 14
Posted at: 2019-04-02 20:55:58
Day 2 #AprilGratitudeChallenge Today very simply. I am so grateful for being able to eat lovely GF toastie yesterday in a organic farm cafe. For the fact that they are making their own bread and they offer GF options. Simply because I rarely have occasion to have a good quality GF meal in a cafes. 🥪🧀🍅 Now back to you. So what are you Grateful for today? Why? Share below! 🍃❤💛💜🍃 #ArletaBW #ArletaBlackleyWiertelak #Simples #April2019 #GratitudeChallenge #Gratitude #GlutenFreeToastie #GFtoastie 🍅🧀🥪🍅🧀🥪🍅🧀🥪🍅🧀🥪 Dzien 2 #KwietnioweWyzwanie #Wdzieczności Dzis bardzo prosto. Jestem wdzieczna za przepyszna bezglutenowa tostowana kanapke ktora mialam okazje zjesc wczoraj. Bo otaczaja nas cudowne proste rzeczy za ktore warto byc wdziecznym. Teraz Twoja kolej. Za co dziś jestes wdzięczny? Dlaczego? Skomentuj podspodem. 🍃❤💛💜🍃 #ArletaBW #ArletaBlackleyWiertelak #Kanapka #April2019 #GratitudeChallenge #Gratitude #MindsetChange #KwietnioweWyzwanie #Wdzięczność
arletabw Dzien 2

#KwietnioweWyzwanie #Wdzieczności

Dzis bardzo prosto. Jestem wdzieczna za przepyszna bezglutenowa tostowana kanapke ktora mialam okazje zjesc wczoraj. 
Bo otaczaja nas cudowne proste rzeczy za ktore warto byc wdziecznym.

Teraz Twoja kolej.

Za co dziś jestes wdzięczny?
Dlaczego?

Skomentuj podspodem. 🍃❤💛💜🍃 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 #ArletaBW #ArletaBlackleyWiertelak
#Kanapka #April2019
#GratitudeChallenge
#Gratitude
#MindsetChange
#KwietnioweWyzwanie #Wdzięczność
Likes: 7
Posted at: 2019-04-02 18:28:42
Dzien 2 #KwietnioweWyzwanie #Wdzieczności Dzis bardzo prosto. Jestem wdzieczna za przepyszna bezglutenowa tostowana kanapke ktora mialam okazje zjesc wczoraj. Bo otaczaja nas cudowne proste rzeczy za ktore warto byc wdziecznym. Teraz Twoja kolej. Za co dziś jestes wdzięczny? Dlaczego? Skomentuj podspodem. 🍃❤💛💜🍃 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 #ArletaBW #ArletaBlackleyWiertelak #Kanapka #April2019 #GratitudeChallenge #Gratitude #MindsetChange #KwietnioweWyzwanie #Wdzięczność
arletabw Day 2
#AprilGratitudeChallenge

Today very simply. 
I am so grateful for being able to eat lovely GF toastie yesterday in a organic farm cafe. 
For the fact that they are making their own bread and they offer GF options.
Simply because I rarely have occasion to have a good quality GF meal in a cafes. 🥪🧀🍅 Now back to you.

So what are you Grateful for today?
Why?

Share below!
🍃❤💛💜🍃 #ArletaBW #ArletaBlackleyWiertelak
#Simples #April2019
#GratitudeChallenge
#Gratitude #GlutenFreeToastie #GFtoastie
Likes: 13
Posted at: 2019-04-02 18:25:00
Day 2 #AprilGratitudeChallenge Today very simply. I am so grateful for being able to eat lovely GF toastie yesterday in a organic farm cafe. For the fact that they are making their own bread and they offer GF options. Simply because I rarely have occasion to have a good quality GF meal in a cafes. 🥪🧀🍅 Now back to you. So what are you Grateful for today? Why? Share below! 🍃❤💛💜🍃 #ArletaBW #ArletaBlackleyWiertelak #Simples #April2019 #GratitudeChallenge #Gratitude #GlutenFreeToastie #GFtoastie
arletabw Day 1 of #AprilGratitudeChallenge
🍃
As I mentioned in my live one thing I am so grateful for today is the fact that I was able to attend the Progressive Workshop by Joe Dispenza over the past weekend. 
I am so grateful for being able to connect with many likeminded people, for being able to grow as a person and as a Healer. 🍃
Now back to you.
🍃
So what are you Grateful for today?
Why?
🍃
Share below!
🍃❤💛💜🍃 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 Dzien 1 #KwietnioweWyzwanie #Wdzieczności
🍃
Dzis bez zadnych wątpliwosci jestem wdzieczna za to ze w weekend bylam w stanie uczesniczyć w Warsztacie Dr Joe Dispenzy na temat Fizyki Kwantowej, Epigenetyki i Neuroplatyczności.
Jestem niesaomowicie wdzieczna ze bylam w stanie połączyć sie z niesamowitymi ludzmi i przy pomocy tego warsztatu rozwinać sie jako osoba i jako Uzdrowiciel Theta i Trener Zdrowia. 🍃
Teraz Twoja kolej 🍃
Za co dziś jestes wdzięczny?
Dlaczego?
🍃
Skomentuj podspodem. 🍃❤💛💜🍃 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃
#ArletaBW #ArletaBlackleyWiertelak
#JoeDispenza #April2019
#GratitudeChallenge
#Gratitude
#MindsetChange
#ThetaHealer #HealthCoach 
#HolisticHealth #PowerOfMind
#PotegaUmyslu #HolistyczneZdrowie
#TrenerZdrowia
#KwietnioweWyzwanie #Wdzięczność
🍃
🍃
https://m.facebook.com/events/980826745444358?view=permalink&id=980829095444123
Likes: 17
Posted at: 2019-04-01 19:29:59
Day 1 of #AprilGratitudeChallenge 🍃 As I mentioned in my live one thing I am so grateful for today is the fact that I was able to attend the Progressive Workshop by Joe Dispenza over the past weekend. I am so grateful for being able to connect with many likeminded people, for being able to grow as a person and as a Healer. 🍃 Now back to you. 🍃 So what are you Grateful for today? Why? 🍃 Share below! 🍃❤💛💜🍃 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 Dzien 1 #KwietnioweWyzwanie #Wdzieczności 🍃 Dzis bez zadnych wątpliwosci jestem wdzieczna za to ze w weekend bylam w stanie uczesniczyć w Warsztacie Dr Joe Dispenzy na temat Fizyki Kwantowej, Epigenetyki i Neuroplatyczności. Jestem niesaomowicie wdzieczna ze bylam w stanie połączyć sie z niesamowitymi ludzmi i przy pomocy tego warsztatu rozwinać sie jako osoba i jako Uzdrowiciel Theta i Trener Zdrowia. 🍃 Teraz Twoja kolej 🍃 Za co dziś jestes wdzięczny? Dlaczego? 🍃 Skomentuj podspodem. 🍃❤💛💜🍃 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 #ArletaBW #ArletaBlackleyWiertelak #JoeDispenza #April2019 #GratitudeChallenge #Gratitude #MindsetChange #ThetaHealer #HealthCoach #HolisticHealth #PowerOfMind #PotegaUmyslu #HolistyczneZdrowie #TrenerZdrowia #KwietnioweWyzwanie #Wdzięczność 🍃 🍃 https://m.facebook.com/events/980826745444358?view=permalink&id=980829095444123
arletabw The Gratitude Challenge begins tomorrow. 
Through the month of April I am going to post daily about at least one thing I am grateful for and why. 
Watch the video to learn more on why am I doing this. 
Join me and lets sprinkle that stuff around like noones business!

Who's with me?

I am excited to begin and can't wait to learn from you guys!

#AprilGratitudeChallege
#GratitudeChallenge 
#Gratitude #PowerOfYourMind
🥳
#ArletaBW 
#ArletaBlackleyWiertelak
#HealthCoach #ThetaHealer #HolisticHealth #HighVibration
Likes: 16
Posted at: 2019-03-31 21:41:11
The Gratitude Challenge begins tomorrow. Through the month of April I am going to post daily about at least one thing I am grateful for and why. Watch the video to learn more on why am I doing this. Join me and lets sprinkle that stuff around like noones business! Who's with me? I am excited to begin and can't wait to learn from you guys! #AprilGratitudeChallege #GratitudeChallenge #Gratitude #PowerOfYourMind 🥳 #ArletaBW #ArletaBlackleyWiertelak #HealthCoach #ThetaHealer #HolisticHealth #HighVibration
arletabw Day 2 of Quantum Physics, Neuroscience and Epigenetic.
🧬
Excited does not makes it justice!
🧬
Reprogramming myself. 🧬
#funFunFun #CantWait
#Neuroplasticity #Epigenetics #QuantumPhysics #QuantumField 
#JoeDispenza #PowerOfMind
#QuantumChange 
#HolisticHealth
#ThetaHealer #HealthCoach
#ArletaBW #ArletaBlackleyWiertelak
#greenDIYlife
Likes: 46
Posted at: 2019-03-30 09:27:20
Day 2 of Quantum Physics, Neuroscience and Epigenetic. 🧬 Excited does not makes it justice! 🧬 Reprogramming myself. 🧬 #funFunFun #CantWait #Neuroplasticity #Epigenetics #QuantumPhysics #QuantumField #JoeDispenza #PowerOfMind #QuantumChange #HolisticHealth #ThetaHealer #HealthCoach #ArletaBW #ArletaBlackleyWiertelak #greenDIYlife
arletabw Gratitude Alert!

From the 1st of April I am doing a Gratitude Challenge.
I will post daily about at least one thing I am grateful for and why!

Gratitude helps us to elevate our emotions and change the chemistry in our brain amd body. 
Helps to be happier and more contented with life. 
Is there any are you are lacking in your life? Join me in the #AprilGratitudeChallege and lets see if bringing more gratitude can shift our mindsets and creat change!? Are you with me?

Follow me on Insta or FB and share what you are grateful for. 
www.facebook.com/ArletaBW
www.instagram.com/ArletaBW

#Gratitude #Grateful #GratitudeChallengeApril2019
#GratitudeChallenge
#ShiftingMindset #PowerOfMind 
#HealthCoach #HealthCoach
#ThetaHealer #ArletaBW #ArletaBlackleyWiertelak #greenDIYlife
Likes: 15
Posted at: 2019-03-29 18:59:57
Gratitude Alert! From the 1st of April I am doing a Gratitude Challenge. I will post daily about at least one thing I am grateful for and why! Gratitude helps us to elevate our emotions and change the chemistry in our brain amd body. Helps to be happier and more contented with life. Is there any are you are lacking in your life? Join me in the #AprilGratitudeChallege and lets see if bringing more gratitude can shift our mindsets and creat change!? Are you with me? Follow me on Insta or FB and share what you are grateful for. www.facebook.com/ArletaBW www.instagram.com/ArletaBW #Gratitude #Grateful #GratitudeChallengeApril2019 #GratitudeChallenge #ShiftingMindset #PowerOfMind #HealthCoach #HealthCoach #ThetaHealer #ArletaBW #ArletaBlackleyWiertelak #greenDIYlife
arletabw My new favourite 'fast food'. Quinoa with vegetables, topped with goat cheese and pine nuts.

Stay tuned for the recipe.

#quinoa #pineNuts
 #goatCheese
#fastFood #ArletaBW
#greenDIYlife
#ArletaBlackleyWiertelak
#HealthCoach
#ThetaHealer
Likes: 20
Posted at: 2019-03-26 21:55:24
My new favourite 'fast food'. Quinoa with vegetables, topped with goat cheese and pine nuts. Stay tuned for the recipe. #quinoa #pineNuts #goatCheese #fastFood #ArletaBW #greenDIYlife #ArletaBlackleyWiertelak #HealthCoach #ThetaHealer
arletabw Spring I am so ready for you!
So so so excited with my plants popping out !

Testing the Moon cycles planting. Will be interesting to see how it works out. 
So far I planted celery and cabbage at the full moon and some on almost two weeks before.
I think the full moon ones are growing quicker!

That's some of my beets coming out and some more cabbage! (Yes I do like cabbage, especially fermented! a.k.a. sauerkraut)

#greenDIYlife #OrganicGardening #GrowYourOwn #GrowYourOwnFood #GrowYourFood #ArletaBW
#ArletaBlackleyWiertelak
#RealSeeds
#Seedlings #Beetroots
#Leeks #RootParsley #Cabbage
#Peppers #Tomatoes
#Gardening #MoonPlanting #MoonGardening #PlantingByTheMoon #MoonCycles 
#HealthCoach #ThetaHealer
#
#
https://arletablackleywiertelak.com/recipe/homemade-sauerkraut/
Likes: 29
Posted at: 2019-03-26 16:39:22
Spring I am so ready for you! So so so excited with my plants popping out ! Testing the Moon cycles planting. Will be interesting to see how it works out. So far I planted celery and cabbage at the full moon and some on almost two weeks before. I think the full moon ones are growing quicker! That's some of my beets coming out and some more cabbage! (Yes I do like cabbage, especially fermented! a.k.a. sauerkraut) #greenDIYlife #OrganicGardening #GrowYourOwn #GrowYourOwnFood #GrowYourFood #ArletaBW #ArletaBlackleyWiertelak #RealSeeds #Seedlings #Beetroots #Leeks #RootParsley #Cabbage #Peppers #Tomatoes #Gardening #MoonPlanting #MoonGardening #PlantingByTheMoon #MoonCycles #HealthCoach #ThetaHealer # # https://arletablackleywiertelak.com/recipe/homemade-sauerkraut/
arletabw Bragging Alert!

So chuffed!

Just passed my test nr 3 (out of 4) as part my Health Coaching Training and got 30 out of 30!

Yes that's right, got 100% !

I mean how cool is that?

That's a mini victory.
Can't wait to have some nice cuppa to celebrate!

#MiniCelebration #MiniVictory #IIN #IINHealthCoach #ArletaBW
#ProudOfMyself #BraggingRights
#BeKindToYourself #InPractice
#HealthCoach #ThetaHealer
#HolisticHealth
Likes: 14
Posted at: 2019-03-18 23:01:31
Bragging Alert! So chuffed! Just passed my test nr 3 (out of 4) as part my Health Coaching Training and got 30 out of 30! Yes that's right, got 100% ! I mean how cool is that? That's a mini victory. Can't wait to have some nice cuppa to celebrate! #MiniCelebration #MiniVictory #IIN #IINHealthCoach #ArletaBW #ProudOfMyself #BraggingRights #BeKindToYourself #InPractice #HealthCoach #ThetaHealer #HolisticHealth
arletabw I am amazed how quickly some of the plants grow. Those sprouted yesterday and over last night. 
They are so beautiful.

My early cabbage :) for our new garden!

Growing your ow vegetable brings so much satisfaction, joy and also helps you eat healthier. 
Whether you have one plant in your flat or backgarden covered in veg beds, you are gardener. 
Gardening is also very beneficial for relaxing your nervous system. It is very grounding and great theraphy in itself, a plus if you have lovely weather and singing birds around you!

Also there are good bacterias in the soil, beneficial to our immune system so by getting dirty you literally strengthening your immune system.

#BenefitsOfGardening #GardenTheraphy
#Calming #CalmNervousSystem
#NervousSystem #Calm
#ImmuneSystem #GoodBacteria
#HealthyLife #JoysOfGardening
#RealSeeds #GrowYourOwn
#Cabbage #Plants #Vegetables
#ArletaBW #greenDIYlife #ArletaBlackleyWiertelak
#HealthCoach #ThetaHealer #HolisticHealth
Likes: 26
Posted at: 2019-03-18 11:27:37
I am amazed how quickly some of the plants grow. Those sprouted yesterday and over last night. They are so beautiful. My early cabbage :) for our new garden! Growing your ow vegetable brings so much satisfaction, joy and also helps you eat healthier. Whether you have one plant in your flat or backgarden covered in veg beds, you are gardener. Gardening is also very beneficial for relaxing your nervous system. It is very grounding and great theraphy in itself, a plus if you have lovely weather and singing birds around you! Also there are good bacterias in the soil, beneficial to our immune system so by getting dirty you literally strengthening your immune system. #BenefitsOfGardening #GardenTheraphy #Calming #CalmNervousSystem #NervousSystem #Calm #ImmuneSystem #GoodBacteria #HealthyLife #JoysOfGardening #RealSeeds #GrowYourOwn #Cabbage #Plants #Vegetables #ArletaBW #greenDIYlife #ArletaBlackleyWiertelak #HealthCoach #ThetaHealer #HolisticHealth
arletabw Who was your most influential female role model?

Hard to pick, but as a teenage probably Scarlett O'Hara 😁
From later ones possibly Hermione, Oprah and Sheryl Sandberg 😊😏 “Strong Women: May we know them, May we raise them, May we be them.” Happy International Women's Day!

Wszystkiego Najlepszego z okazji Dnia Kobiet!

#ArletaBlackleyWiertelak #ArletaBW #StrongWomen #InternationalWomensDay
#GreenDIYlife #RoleModels #FemaleRoleModel
Likes: 9
Posted at: 2019-03-08 14:59:13
Who was your most influential female role model? Hard to pick, but as a teenage probably Scarlett O'Hara 😁 From later ones possibly Hermione, Oprah and Sheryl Sandberg 😊😏 “Strong Women: May we know them, May we raise them, May we be them.” Happy International Women's Day! Wszystkiego Najlepszego z okazji Dnia Kobiet! #ArletaBlackleyWiertelak #ArletaBW #StrongWomen #InternationalWomensDay #GreenDIYlife #RoleModels #FemaleRoleModel
arletabw Throphies from todays walk. 
They are so pretty. 
Spring is coming to Scotland! Finally :) #Flowers #Spring #ArletaBW #WalkInThePark 
#GracemountWalledGarden
Likes: 15
Posted at: 2019-02-23 18:34:48
Throphies from todays walk. They are so pretty. Spring is coming to Scotland! Finally :) #Flowers #Spring #ArletaBW #WalkInThePark #GracemountWalledGarden
arletabw It is kind of obvious that I am (a bit?) obsessed with Gut Health and Probiotics. 
But a lot of us forgets about what feeds our Microbiome, and those are the Prebiotics. 
This is super simple recipe for a Gut Hugging Smoothie. 🍇 1/2 cup of blackberries (or other berries) 🥛 1 Cup of kefir
🥄 1 scoop of Prebiotic Powder. 🧙‍♀️Blend until smooth and enjoy!

This is so simple, and you give your gut one huge hug because you feeding it with probiotics from kefir and prebiotics which feeds your microbiom!
Genius IMHO ;) To learn how to make your own kefir please visit my website here: 
https://arletablackleywiertelak.com/homemade-milk-kefir/

#Prebiotics #Probiotics #Smoothie #SmoothieRecipe #Microbiome #GutHealth #GoodBacteria #FeedYourGut #ArletaBlackleyWiertelak #greenDIYlife #ArletaBW
Likes: 21
Posted at: 2019-02-22 12:00:42
It is kind of obvious that I am (a bit?) obsessed with Gut Health and Probiotics. But a lot of us forgets about what feeds our Microbiome, and those are the Prebiotics. This is super simple recipe for a Gut Hugging Smoothie. 🍇 1/2 cup of blackberries (or other berries) 🥛 1 Cup of kefir 🥄 1 scoop of Prebiotic Powder. 🧙‍♀️Blend until smooth and enjoy! This is so simple, and you give your gut one huge hug because you feeding it with probiotics from kefir and prebiotics which feeds your microbiom! Genius IMHO ;) To learn how to make your own kefir please visit my website here: https://arletablackleywiertelak.com/homemade-milk-kefir/ #Prebiotics #Probiotics #Smoothie #SmoothieRecipe #Microbiome #GutHealth #GoodBacteria #FeedYourGut #ArletaBlackleyWiertelak #greenDIYlife #ArletaBW
arletabw Random Facts Tuesday:

Heart - the electromagnetic field of a heart is 5000 times stronger  than the electromagnetic field of the brain - the heart has the strongest rhythmic field in the whole body and extends its electromagnetic field few meters outside our bodies - the heart communicates with brain and body in four different ways: 
Neurological communication (nervous system), Biochemical communication (hormones), Biophysical communication (pulse wave), Energetic communication (electromagnetic fields) - babies heart starts to beat even before the brain is developed - Harvard study linked worry about social conditions, health and personal finances with significant increase in the risk of coronary heart disease - study of nuns found that those who expressed the most positive emotions in adulthood lived an average of 10 years longer - people around you will register in form of a brainwave the electromagnetic field of your heartCheck out HeartMath Institute (HMI) for even more info on the heart

#greenDIYlife #ArletaBW #ArletaBlackleyWiertelak #HolisticHealth #JustSaying

#HumanHeart #MagneticField #PowerOfVibration #WeAreMadeOfVibrations #PositivityHelpsYourHealth #HeartFieldStrongerThenBrain #OurHeartsAreCool
Likes: 9
Posted at: 2019-02-18 20:00:45
Random Facts Tuesday: Heart - the electromagnetic field of a heart is 5000 times stronger than the electromagnetic field of the brain - the heart has the strongest rhythmic field in the whole body and extends its electromagnetic field few meters outside our bodies - the heart communicates with brain and body in four different ways: Neurological communication (nervous system), Biochemical communication (hormones), Biophysical communication (pulse wave), Energetic communication (electromagnetic fields) - babies heart starts to beat even before the brain is developed - Harvard study linked worry about social conditions, health and personal finances with significant increase in the risk of coronary heart disease - study of nuns found that those who expressed the most positive emotions in adulthood lived an average of 10 years longer - people around you will register in form of a brainwave the electromagnetic field of your heartCheck out HeartMath Institute (HMI) for even more info on the heart #greenDIYlife #ArletaBW #ArletaBlackleyWiertelak #HolisticHealth #JustSaying #HumanHeart #MagneticField #PowerOfVibration #WeAreMadeOfVibrations #PositivityHelpsYourHealth #HeartFieldStrongerThenBrain #OurHeartsAreCool
arletabw Tomorrow most of the flowers in the shops will be half price!

Happy Valentines! 
It is hard to truly love others without mastering self-love first. 
Self-care and self-love shows us the capacity for LOVE we have.

You can't give from an 'empty' cup. Give to yourself first.

Your deserve it, you are worthy of self-love. 
You are LOVE.

Wishing you all a lot of LOVE ;) Theta Healing Download:

Would you like to know that you are worthy and deserving  of Love?
Would you like to know how it feels to love yourself ?
Would you like to know that you are worthy and deserving of self-love and self-care?
Would you like to know how to through self-care and self-love you are able to honour yourself and replenish in order to give even more to others?

Say 'yes' in comments to receive 
#Love #SelfCare #SelfCareIsLove #SelfLove #WorthOfLove #DeserveOfLove #ThetaHealing #ThetaDownload #Flowers #FlowerBath #Valentines #MomentForYourself #ArletaBW #ArletaBlackleyWiertelak #greenDIYlife
Likes: 13
Posted at: 2019-02-14 18:07:23
Tomorrow most of the flowers in the shops will be half price! Happy Valentines! It is hard to truly love others without mastering self-love first. Self-care and self-love shows us the capacity for LOVE we have. You can't give from an 'empty' cup. Give to yourself first. Your deserve it, you are worthy of self-love. You are LOVE. Wishing you all a lot of LOVE ;) Theta Healing Download: Would you like to know that you are worthy and deserving of Love? Would you like to know how it feels to love yourself ? Would you like to know that you are worthy and deserving of self-love and self-care? Would you like to know how to through self-care and self-love you are able to honour yourself and replenish in order to give even more to others? Say 'yes' in comments to receive #Love #SelfCare #SelfCareIsLove #SelfLove #WorthOfLove #DeserveOfLove #ThetaHealing #ThetaDownload #Flowers #FlowerBath #Valentines #MomentForYourself #ArletaBW #ArletaBlackleyWiertelak #greenDIYlife
arletabw I am sure many of you expierienced cold like symptoms recently. 
There is a lot going on energetically and on the top of that is still winter. 
My body is going through something right now and it asked for chicken soup :)
This is a cross between Polish chiken soup a.k.a. rosół and Asian Broth.

Slow cooked (in crystal charged water for extra oomph) chicken broth with whatever root vegetables I had (#carrots, #onion, #parsnip, #sweet potato, #potato, #swede, #garlic, #tomato), mixed with miso paste, two crushed garlic cloves, wakame and some fresh vegetables:in here spinach, asparagus, yellow pepper and mushrooms as well as some cooked carrots. 
You can serve it with a lot of crushed ginger, coriander, some fresh chilli and spring onions. 
#ColdRemedy #ArletaBW
#HolisticHealth #CrystalWater #ArletaBlackleyWiertelak #greenDIYlife #AsianBroth #Miso #HomemadeStock #GutHealth #FluRemedy #Mushrooms #Broth #Stock #Rosół #Spinach #Wakame
Likes: 18
Posted at: 2019-02-12 20:39:54
I am sure many of you expierienced cold like symptoms recently. There is a lot going on energetically and on the top of that is still winter. My body is going through something right now and it asked for chicken soup :) This is a cross between Polish chiken soup a.k.a. rosół and Asian Broth. Slow cooked (in crystal charged water for extra oomph) chicken broth with whatever root vegetables I had (#carrots, #onion, #parsnip, #sweet potato, #potato, #swede, #garlic, #tomato), mixed with miso paste, two crushed garlic cloves, wakame and some fresh vegetables:in here spinach, asparagus, yellow pepper and mushrooms as well as some cooked carrots. You can serve it with a lot of crushed ginger, coriander, some fresh chilli and spring onions. #ColdRemedy #ArletaBW #HolisticHealth #CrystalWater #ArletaBlackleyWiertelak #greenDIYlife #AsianBroth #Miso #HomemadeStock #GutHealth #FluRemedy #Mushrooms #Broth #Stock #Rosół #Spinach #Wakame
arletabw Random Facts Tuesday:

Gut Health - the Gut microbiome are all the live bacteria, fungi and viruses we have in our gut - our Gut on average contains 35,000 different strains of bacteria - in our bodies we have more bacteria cells then the human cells - the ecosystem of helpful bacteria in our Gut weights around 2kg - most of our Gut bacteria is found in the large intestine (the colon) - around 90% of serotonin is made in human Gut - around 70% of our entire immune system is based in our Gut

#greenDIYlife #ArletaBW  #ArletaBlackleyWiertelak 
#HolisticHealth #JustSaying
#HealthyGut #HealthyBaby #GutFlora #Microbiom #Microbiota #GoodBacteria #serotonin #ImmuneSystemu
Likes: 12
Posted at: 2019-02-12 18:02:34
Random Facts Tuesday: Gut Health - the Gut microbiome are all the live bacteria, fungi and viruses we have in our gut - our Gut on average contains 35,000 different strains of bacteria - in our bodies we have more bacteria cells then the human cells - the ecosystem of helpful bacteria in our Gut weights around 2kg - most of our Gut bacteria is found in the large intestine (the colon) - around 90% of serotonin is made in human Gut - around 70% of our entire immune system is based in our Gut #greenDIYlife #ArletaBW #ArletaBlackleyWiertelak #HolisticHealth #JustSaying #HealthyGut #HealthyBaby #GutFlora #Microbiom #Microbiota #GoodBacteria #serotonin #ImmuneSystemu
arletabw Monday Motivation

#YouAreInCharge #MondayMotivation
#ArletaBW #ArletaBlackleyWiertelak 
#JustSaying #greenDIYlife
Likes: 6
Posted at: 2019-02-11 19:53:32
arletabw Looking out into the future, ready to tackle whatever comes my way on an amazing path I decided to take. ;) Highly recommend the event I went today to:

A Day of Worth for Women lead by Jennifer Cain featuring Mindful Living with Alina, Neus Ventura and Rise of Dawn Yoga.

Thank you Jennifer for creating such amazing sacred space for all of us ladies to come together. 
#PowerfulWomen #EnergyHasNoBoundries #ArletaBW #Fun #Adventure #Joy #Connection #EnergyHealing #Energy #ThetaHealing #HealthCoaching
Likes: 26
Posted at: 2019-02-09 23:12:09
Looking out into the future, ready to tackle whatever comes my way on an amazing path I decided to take. ;) Highly recommend the event I went today to: A Day of Worth for Women lead by Jennifer Cain featuring Mindful Living with Alina, Neus Ventura and Rise of Dawn Yoga. Thank you Jennifer for creating such amazing sacred space for all of us ladies to come together. #PowerfulWomen #EnergyHasNoBoundries #ArletaBW #Fun #Adventure #Joy #Connection #EnergyHealing #Energy #ThetaHealing #HealthCoaching
arletabw Random facts Tuesday

Breastfeeding: -  promotes healthy jaw and facial development (through the hard work of sucking the milk) - promotes optimal breathing for a baby (through the nose, the relax response activated as a plus) - babies breastfeed for 15 weeks of life are 50% less likely to develop respiratory illness - babies gut flora is vastly populated and strengthen through breastfeeding (and vaginal birth) - protects mother health (reduce risk of ovarian and breast cancer, weight gain and postmenopausal osteoporosis) - promotes the sense of safety and security for the baby

#greenDIYlife #ArletaBW  #ArletaBlackleyWiertelak 
#HolisticHealth 
#breastfeeding #HealthyGut #HealthyBaby #GutFlora #HealthyJaw #SafeBaby
Likes: 14
Posted at: 2019-01-29 23:40:10
Random facts Tuesday Breastfeeding: - promotes healthy jaw and facial development (through the hard work of sucking the milk) - promotes optimal breathing for a baby (through the nose, the relax response activated as a plus) - babies breastfeed for 15 weeks of life are 50% less likely to develop respiratory illness - babies gut flora is vastly populated and strengthen through breastfeeding (and vaginal birth) - protects mother health (reduce risk of ovarian and breast cancer, weight gain and postmenopausal osteoporosis) - promotes the sense of safety and security for the baby #greenDIYlife #ArletaBW #ArletaBlackleyWiertelak #HolisticHealth #breastfeeding #HealthyGut #HealthyBaby #GutFlora #HealthyJaw #SafeBaby
arletabw The Full Moon energy is very intense recently. 
I found this on internet today. 
Absolutely beautiful.

Sending you all a lot of UnconditionalLove

#UCL
#TheStruggleIsReal
#LetGoAndBeFree 
#LoveYourself
#ArletaBW 
#ArletaBlackleyWiertelak
#greenDIYlife

Source:
https://m.facebook.com/groups/1193806977396262?ref=bookmarks
Likes: 17
Posted at: 2019-01-22 15:24:55
The Full Moon energy is very intense recently. I found this on internet today. Absolutely beautiful. Sending you all a lot of UnconditionalLove #UCL #TheStruggleIsReal #LetGoAndBeFree #LoveYourself #ArletaBW #ArletaBlackleyWiertelak #greenDIYlife Source: https://m.facebook.com/groups/1193806977396262?ref=bookmarks
arletabw Busy afternoon for me. Testing new fermentation recipes.

Basic wild ferment #sauerkraut an old time favourite in my house. 
Also trying out cultured #kimchi and #RedCabbageSauerkraut as well as some gherkins. 
I can't wait to dig into all this deliciousness when they will all be ready

#greenDIYlife #Fermentation #FermentedFoods #WildFermentation #CulturedFermentation 
#CulturedFoods #GutHealth #Microbiome
#GutBacteria #GoodBacteria
#ArletaBW 
#ArletaBlackleyWiertelak 
Find more on www.ArletaBW.com

https://ArletaBlackleyWiertelak.com/recipe/homemade-sauerkraut/
Likes: 15
Posted at: 2018-06-08 21:29:46
Busy afternoon for me. Testing new fermentation recipes. Basic wild ferment #sauerkraut an old time favourite in my house. Also trying out cultured #kimchi and #RedCabbageSauerkraut as well as some gherkins. I can't wait to dig into all this deliciousness when they will all be ready #greenDIYlife #Fermentation #FermentedFoods #WildFermentation #CulturedFermentation #CulturedFoods #GutHealth #Microbiome #GutBacteria #GoodBacteria #ArletaBW #ArletaBlackleyWiertelak Find more on www.ArletaBW.com https://ArletaBlackleyWiertelak.com/recipe/homemade-sauerkraut/


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