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onmywayback
onmywayback
onmywayback First month ✅ #alottogo #igotthis #comebackstronger #acl #recovery #kruisband #hndbl #stabi #onmywayback
Likes: 524
Posted at: 2018-09-14 19:12:32
onmywayback Za mene je ovo bilo jedno prekrasno iskustvo. Uživala sam u svakoj sekundi svog nastupa. Hvala vam za divnu podršku i vaše lijepe riječi koje mi daju snagu i hrabrost. Od srca svima koji su me podržali jedno veliko HVALA ❤️ #supertalent  #supertalenthr #grateful #onmywayback
Likes: 645
Posted at: 2018-12-17 17:52:40
Za mene je ovo bilo jedno prekrasno iskustvo. Uživala sam u svakoj sekundi svog nastupa. Hvala vam za divnu podršku i vaše lijepe riječi koje mi daju snagu i hrabrost. Od srca svima koji su me podržali jedno veliko HVALA ❤️ #supertalent #supertalenthr #grateful #onmywayback
onmywayback ...and what is your less and most favourite photo from Spartan race😁? #throwbackthursday #uglyphotochallenge #ocrgirl #ocrathlete #spartangirl #mudlover #iamsexyandiknowit #ocr #ocrphotography #spartanrace #spartanracer #spartanmemories #aroo #spearthrow #mudismymakeup #ocraddict #imissitsomuch #onmywayback #unbreakable #nopainnogain
Likes: 279
Posted at: 2019-02-21 14:22:48
onmywayback Work in progress...
Grazie mille a @massimo_iafisco per il tuo fondamentale lavoro di biomeccanica! .
#bici #roma #biomeccanica #cyclingpassion #italia #bikelife #rdrItaliafactoryteam #rdrItalia #onmywayback
Likes: 431
Posted at: 2019-03-01 14:37:46
Work in progress... Grazie mille a @massimo_iafisco per il tuo fondamentale lavoro di biomeccanica! . #bici #roma #biomeccanica #cyclingpassion #italia #bikelife #rdrItaliafactoryteam #rdrItalia #onmywayback
onmywayback Le séjour à #Abidjan fut mémorable😊 So much love and care in the air ❤️
Merci @salomonkalou pour cette belle attention. Depuis #London avec #Chelsea and now #Berlin et peut être one day #N..😉✌🏽Je suis et demeure une fervente supportrice. Excellente semaine la famille 😊🙏🏽❤️ #stayhumble #teamlove #abidjanstyle #onmywayback #nyc
Likes: 656
Posted at: 2018-11-19 07:31:21
Le séjour à #Abidjan fut mémorable😊 So much love and care in the air ❤️ Merci @salomonkalou pour cette belle attention. Depuis #London avec #Chelsea and now #Berlin et peut être one day #N..😉✌🏽Je suis et demeure une fervente supportrice. Excellente semaine la famille 😊🙏🏽❤️ #stayhumble #teamlove #abidjanstyle #onmywayback #nyc
onmywayback “She had this way of always finding the good and believing in everything despite all that she had seen. And that is what I loved the most - the pure magic of her undying hope” By Becca Lee @beccaleepoetry . #photography @adi_fotografiaa #makeup @_naz11_xx #agency @tfm360cinema @lequipe_agence  #photography #comfy #hope #loveonly #magic #tfmmodels #lequipeagence #mumbai #india #myjob #aroundtheworld #lifeisgood #thankful #gratitude #lovewhatyoudo #purehope #onmywayback #modeling #fashiondiaries #editorial #shooting
Likes: 406
Posted at: 2018-08-16 08:24:13
“She had this way of always finding the good and believing in everything despite all that she had seen. And that is what I loved the most - the pure magic of her undying hope” By Becca Lee @beccaleepoetry . #photography @adi_fotografiaa #makeup @_naz11_xx #agency @tfm360cinema @lequipe_agence #photography #comfy #hope #loveonly #magic #tfmmodels #lequipeagence #mumbai #india #myjob #aroundtheworld #lifeisgood #thankful #gratitude #lovewhatyoudo #purehope #onmywayback #modeling #fashiondiaries #editorial #shooting
onmywayback 🐸🐸 video of my first triple jump in 6 months 🐸🐸
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#teamtregaro #öisfriidrott #triplejump #tresteg  #longjump #trackandfield #tracklife #trackathlete  #trainingcamp #tenerfie #trackgirl #training #progress #stronger #onmywayback #postinjury #stac #stacelitfond #flowlife #thenaiainitiative
Likes: 311
Posted at: 2019-04-27 17:03:33
onmywayback New
Likes: 126
Posted at: 2018-10-09 08:27:10
onmywayback Focusing on one small goal at a time 🏋🏻‍♀️ #onmywayback #underarmourperformancecenter #underarmour #girlswholift #throwfar #shotput #javelin #baltimore #maryland #usatf #trackandfield #workinghard #comeback
Likes: 155
Posted at: 2018-05-22 16:12:30
onmywayback 📸 Okay, I am going to work now 😂

Speaking about work, building up endurance again is hard work 😅🏃💪. #roadtorecovery #onmywayback #runpainfree #haarlemrunner #023 #023runsquad #polarm600 #keeprunning #runningjunkie #iloverunning #instarunner #nevernotorunning #hardlopen #addictedtorun #rønnør
Likes: 30
Posted at: 2019-05-19 16:54:17
📸 Okay, I am going to work now 😂 Speaking about work, building up endurance again is hard work 😅🏃💪. #roadtorecovery #onmywayback #runpainfree #haarlemrunner #023 #023runsquad #polarm600 #keeprunning #runningjunkie #iloverunning #instarunner #nevernotorunning #hardlopen #addictedtorun #rønnør
onmywayback #sunday #sundayfunday
Likes: 32
Posted at: 2019-05-19 08:18:03
onmywayback Confidence is a decision. You will never earn it. It will come when you decide to have it!
No singlet, and for me thats not something I do easily🤩
📷@big_bens_fotos

#mybabybelly #mybody #runnerslife #runnersofnorway #runnersworldnor #godnok #fitnok #loveyourself #4kids #mylife #nofilter #justdoit #beconfident #begoodtoyourself #mybodyismytempel #runrunrun #runningmum #fitmum #fitnessmotivation #halfmarathontraining #halfmarathonrunner #onmywayback #inspiringwomenrunners #worldrunners
Likes: 87
Posted at: 2019-05-18 21:58:15
onmywayback So sad to have missed my little sweets this morning in Whistler ! @portmoodyschoolofdance So proud of your hard work and thank you for my side kicks for taking care of them. #onmywayback #letsgoteam
Likes: 74
Posted at: 2019-05-18 21:50:17
So sad to have missed my little sweets this morning in Whistler ! @portmoodyschoolofdance So proud of your hard work and thank you for my side kicks for taking care of them. #onmywayback #letsgoteam
onmywayback 🍅 Parkrun 🍅.
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Well that wasn’t in the plan! Turned the pace off my watch and just went out to enjoy the run....as the people started passing me I thought to myself that it was a good sign that I wasn’t going too fast.
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Leg felt good all the way round, zero pain and comfortable strides. Got smashed by some lad sprint finishing but got round in 21:07 😱.
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That wasn’t the plan.
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Lesson learnt, watch the watch. Back to base miles and building the fitness. It’s gonna be fun!
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Had a message from @bristolrunner to get some miles in with him, so looking forward to that!
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Happy Parkrun Day all!
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#irunthisbody #runnersofinstagram #runningmotivation #setbackshappen #goalgetter #parkrunuk #runningrehab #onmywayback #werunthis #runnersblog #thisdadruns #thisdadcan #happyrunner #runningformentalhealth #mentalhealthmatters
Likes: 64
Posted at: 2019-05-18 14:13:36
🍅 Parkrun 🍅. . Well that wasn’t in the plan! Turned the pace off my watch and just went out to enjoy the run....as the people started passing me I thought to myself that it was a good sign that I wasn’t going too fast. . Leg felt good all the way round, zero pain and comfortable strides. Got smashed by some lad sprint finishing but got round in 21:07 😱. . That wasn’t the plan. . Lesson learnt, watch the watch. Back to base miles and building the fitness. It’s gonna be fun! . Had a message from @bristolrunner to get some miles in with him, so looking forward to that! . Happy Parkrun Day all! . . #irunthisbody #runnersofinstagram #runningmotivation #setbackshappen #goalgetter #parkrunuk #runningrehab #onmywayback #werunthis #runnersblog #thisdadruns #thisdadcan #happyrunner #runningformentalhealth #mentalhealthmatters
onmywayback K h o n g o r y n •  E l s
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#khongorynels #sanddunes #mongolia #peritravels #nomads #nofilter #picoftheday #onmywayback
Likes: 79
Posted at: 2019-05-18 12:21:10
onmywayback As I begin to transition back into training for both @wmmajors World Major Marathons: Berlin and Chicago, along with living in a new community, I have been fortunate to have the @uamapmyrun application that either allows me to create my own route or have a system that automatically creates routes for me. However out of the many routes that I have ran in #NYC my favorite so far is in Brooklyn Heights- Brooklyn Bridge Park along the pier. The view: no matter the day or weather is just amazing and always provides me a sense of ease when 🏃🏾‍♀️ there, plus it helps that it’s mostly flat and there is amazing murals all throughout the area 😊. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Don’t know where to start your fitness journey? Check out @underarmour applications for route finder tools, plans, nutritional tips and so much more.  Join us on the @uarunning ‘s #StartTogether Challenge through logging miles via walking, jogging or running all leading up to #globalrunningday . Check my bio for link to join. Plus this counts as exercise so you can join my #lisa50for30 challenge currently going on. See previous post for details and raffle items. 
#HarlemRun
#UArun
#runner
#Accountability 
#JOURNEYTO2WMMARATHONS 
#Onmywayback
#Curlsandfitness 
#Goalsonthenoggin  #guforit  #saltyssquad 📸 by @may_wonders @may.wonders
Likes: 278
Posted at: 2019-05-18 03:16:27
As I begin to transition back into training for both @wmmajors World Major Marathons: Berlin and Chicago, along with living in a new community, I have been fortunate to have the @uamapmyrun application that either allows me to create my own route or have a system that automatically creates routes for me. However out of the many routes that I have ran in #NYC my favorite so far is in Brooklyn Heights- Brooklyn Bridge Park along the pier. The view: no matter the day or weather is just amazing and always provides me a sense of ease when 🏃🏾‍♀️ there, plus it helps that it’s mostly flat and there is amazing murals all throughout the area 😊. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Don’t know where to start your fitness journey? Check out @underarmour applications for route finder tools, plans, nutritional tips and so much more. Join us on the @uarunning ‘s #StartTogether Challenge through logging miles via walking, jogging or running all leading up to #globalrunningday . Check my bio for link to join. Plus this counts as exercise so you can join my #lisa50for30 challenge currently going on. See previous post for details and raffle items. #HarlemRun #UArun #runner #Accountability #JOURNEYTO2WMMARATHONS #Onmywayback #Curlsandfitness #Goalsonthenoggin #guforit #saltyssquad 📸 by @may_wonders @may.wonders
onmywayback 🇳🇴 Forrige gang jeg bar denne bunaden var det som om det var ei annen jente som bar den. Ho var utslitt, nedstemt og trøtt. (Pga. kronisk sjukdom) Nå over et halvt år etter er det ei ny jente som bærer bunaden. I dag med energi, et stort smil om munnen og god ernæring i kroppen som gir meg så enormt mye mer enn bare god mat! I dag slår jeg et slag for Norge og ikke minst det å få tilbake livet igjen etter et nokså tøft halvår med sjukdom! Åja, det høres brutalt ut, men kroppen og livet mitt har vært på vent det siste halve året! 
#onmywayback #godhelse #nyenergi #bunad #17.mai #happyandstrong
Likes: 89
Posted at: 2019-05-17 18:20:56
🇳🇴 Forrige gang jeg bar denne bunaden var det som om det var ei annen jente som bar den. Ho var utslitt, nedstemt og trøtt. (Pga. kronisk sjukdom) Nå over et halvt år etter er det ei ny jente som bærer bunaden. I dag med energi, et stort smil om munnen og god ernæring i kroppen som gir meg så enormt mye mer enn bare god mat! I dag slår jeg et slag for Norge og ikke minst det å få tilbake livet igjen etter et nokså tøft halvår med sjukdom! Åja, det høres brutalt ut, men kroppen og livet mitt har vært på vent det siste halve året! #onmywayback #godhelse #nyenergi #bunad #17.mai #happyandstrong
onmywayback Finished day 2. Boy, I am outta shape. After working 10 hours yesterday after yesterday’s work out I barely made it 😬. Came home and had a great dinner and prepped today’s lunch. #onmywayback #determination #imnotperfect #doingthisforme
Likes: 27
Posted at: 2019-05-17 16:24:52
Finished day 2. Boy, I am outta shape. After working 10 hours yesterday after yesterday’s work out I barely made it 😬. Came home and had a great dinner and prepped today’s lunch. #onmywayback #determination #imnotperfect #doingthisforme
onmywayback ⚠️ WARNING, long story ⚠️
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Yep, en toen had ik een heeeeeele slechte dag 😒
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En ik was er al een beetje bang voor, want het ging zo goed. Iedereen had me al gewaarschuwd, dat er af en toe mindere momenten bij zouden zitten, maar toch kwam ie hard aan.
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Gister was gewoon echt rot. Zou trouwens liever een ander woord dan
Likes: 208
Posted at: 2019-05-17 15:55:49
⚠️ WARNING, long story ⚠️ ° Yep, en toen had ik een heeeeeele slechte dag 😒 ° En ik was er al een beetje bang voor, want het ging zo goed. Iedereen had me al gewaarschuwd, dat er af en toe mindere momenten bij zouden zitten, maar toch kwam ie hard aan. ° Gister was gewoon echt rot. Zou trouwens liever een ander woord dan "rot" hiervoor willen gebruiken, maar we houden het netjes 😊. ° Krijg vaak de vraag wat ik dan voel, want ik zie er niet ziek uit. Alleen de mensen die dichtbij me staan, zien het in m'n ogen, die staan dan minder scherp. ° Maar goed, hoe voelt dat dan? Je lijf is zo extreem moe, dat zelfs een kopje thee zetten niet lukt: plat op de bank is het enige wat enigzins prettig voelt. Mijn kaken, nek en schouders zitten helemaal vast van de spanning. ° M'n ademhaling heb ik niet goed onder controle, waardoor er minder zuurstof naar m'n hoofd gaat en ik duizelig word. Ook kom ik niet meer uit m'n woorden en vorm ik rare zinnen. Praten is dan ook onwijs vermoeiend, omdat ik heel erg goed na moet denken over wat ik eigenlijk wil gaan zeggen. ° Het meest vervelende is het als dit doorzet en omslaat in paniek. Helemaal als ik in de auto zit, wat dus gister ook gebeurde. ° Oh en dan dat huilen. Ik huil overal om, omg niet normaal 🙈 ° Maar dat was gister en nu is het vandaag. Gelukkig gaat het ietsje beter, kan ik wel dat kopje thee zetten. En het pakketje van @rogellisportswear doet ook een hele hoop goed (zie story) 🙏🏻 ° Drie stappen vooruit, twee achteruit. ° Onwijs balen én frustrerend, maar dit was weer een heel duidelijk teken van mijn lichaam en vanuit hier ga ik gewoon weer verder. ° Straks nog even lekker naar buiten voor een wandelingetje, want dat voelt goed 💪🏻 ° Geen medelijden, het komt goed 😊 ° #ookalshetnietgoedgaat #badday #todayisanewday #balans #justbreathe #onmywayback #theonlywayisup #burnoutklachten #alleskomtgoed #postivevibes #geenmedelijden #schrijfhetvanjeaf #accepteren #endoor #listen #rustigaan #wandelen #ademhalen
onmywayback ~ A move on the right direction ~
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#yolynam #dungenee #mongolia #roadtrip #peritravels #nomads #desert #nature #frozenriver #picoftheday #vscocam #onmywayback
Likes: 42
Posted at: 2019-05-17 07:05:04
onmywayback #onmywayback
#blessedtobealive
#seeyouontheotherside
Likes: 8
Posted at: 2019-05-17 06:00:08
onmywayback #temporun 😃 🏃‍♂️ 💨

#roadtorecovery #onmywayback #runpainfree #polarm600 #haarlemrunner #023 #023runsquad #runningjunkie #iloverunning #instarunner #nevernotorunning #hardlopen #addictedtorun #rønnør
Likes: 98
Posted at: 2019-05-16 22:56:59
#temporun 😃 🏃‍♂️ 💨 #roadtorecovery #onmywayback #runpainfree #polarm600 #haarlemrunner #023 #023runsquad #runningjunkie #iloverunning #instarunner #nevernotorunning #hardlopen #addictedtorun #rønnør
onmywayback Are you joining us tonight? #tbt #throwbackthursday to an amazing hill speedwork that pushed all my limits last month at the weekly @harlemrun x @harlemunitednyc collaboration called #harlemgetsfit with @nathansportsinc coming through and supporting us with tips and lights. Also was so excited to meet fellow @guenergylabs saltys squad member and amazing all around athlete @mikewardian #Repost @harlemrun
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LIGHT IT UP!!! Thank you to @nathansportsinc for coming thru and blessing us with lights and safety tips. The motto is “See and be seen!” Special thank you to @mikewardian who tore up the hills with us. Word on the street is he’s signing up for the #Harlem1Miler 
#HarlemRun
#WeRunHarlem
#Speedwork
#WeRunWithYou 
#Accountability 
#JOURNEYTO2WMMARATHONS 
#Onmywayback
#Curlsandfitness 
#Goalsonthenoggin 
#Fitness 📸 by @dkotinsky
Likes: 128
Posted at: 2019-05-16 22:37:07
Are you joining us tonight? #tbt #throwbackthursday to an amazing hill speedwork that pushed all my limits last month at the weekly @harlemrun x @harlemunitednyc collaboration called #harlemgetsfit with @nathansportsinc coming through and supporting us with tips and lights. Also was so excited to meet fellow @guenergylabs saltys squad member and amazing all around athlete @mikewardian #Repost @harlemrun ・・・ LIGHT IT UP!!! Thank you to @nathansportsinc for coming thru and blessing us with lights and safety tips. The motto is “See and be seen!” Special thank you to @mikewardian who tore up the hills with us. Word on the street is he’s signing up for the #Harlem1Miler #HarlemRun #WeRunHarlem #Speedwork #WeRunWithYou #Accountability #JOURNEYTO2WMMARATHONS #Onmywayback #Curlsandfitness #Goalsonthenoggin #Fitness 📸 by @dkotinsky
onmywayback Første treningsøkt siden jeg ble syk😅 Det var hardt og brutalt, men gikk bra👊💪 Måtte ta det i et roligere tempo enn vanlig, men jeg klarte det❤️
#treningsglede#treningsfokus#sterkejenter#mentaltrening#styrke#sats#crosstraining#musclefit#fit#gym#strength#girlswholift#strongwoman#beatyourobstacle#lovetraining#emt#nurse#lesbians#onmywayback#ocrtraining#teamocrnorway#letsgrow#bejuststrong#
Likes: 81
Posted at: 2019-05-16 21:49:57
Første treningsøkt siden jeg ble syk😅 Det var hardt og brutalt, men gikk bra👊💪 Måtte ta det i et roligere tempo enn vanlig, men jeg klarte det❤️ #treningsglede#treningsfokus#sterkejenter#mentaltrening#styrke#sats#crosstraining#musclefit#fit#gym#strength#girlswholift#strongwoman#beatyourobstacle#lovetraining#emt#nurse#lesbians#onmywayback#ocrtraining#teamocrnorway#letsgrow#bejuststrong#
onmywayback You attract the energy that you give off. Spread good vibes . Think positively . Enjoy life👌
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#bodybyo #fitnessmodel #ifbbpro #ifbbfigure #beast #beauty #goodvibesonly #goals #thinkpositive #spring #fitmom #fitover40 #onmywayback
Likes: 123
Posted at: 2019-05-16 21:35:29
You attract the energy that you give off. Spread good vibes . Think positively . Enjoy life👌 . . #bodybyo #fitnessmodel #ifbbpro #ifbbfigure #beast #beauty #goodvibesonly #goals #thinkpositive #spring #fitmom #fitover40 #onmywayback
onmywayback Det är såna här kvällar jag älskar Sverige. Lagom temperatur, sol, och alla magiska färger som maj månad bjuder på.
Fortsätter med mina korta rundor på bara några kilometer och nu känns det verkligen som om kraften i benen börjar komma tillbaka. Jag orkar liksom trycka på när jag växlar tempo. Alltid något 😄🏃‍♀️ #träningsglädje #löpning #onmywayback #älskavåren #måbra #livetirörelse #teampowerwoman
Likes: 96
Posted at: 2019-05-16 20:15:52
Det är såna här kvällar jag älskar Sverige. Lagom temperatur, sol, och alla magiska färger som maj månad bjuder på. Fortsätter med mina korta rundor på bara några kilometer och nu känns det verkligen som om kraften i benen börjar komma tillbaka. Jag orkar liksom trycka på när jag växlar tempo. Alltid något 😄🏃‍♀️ #träningsglädje #löpning #onmywayback #älskavåren #måbra #livetirörelse #teampowerwoman
onmywayback On the road today...and preparing for my World Cup Comeback in ten days.
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#onmywayback #novemesto #ontheroad #cycling #cyclinglife #happybiker 😊 #cantwait
📸@hielkeelferink
Likes: 228
Posted at: 2019-05-16 18:32:47
On the road today...and preparing for my World Cup Comeback in ten days. * #onmywayback #novemesto #ontheroad #cycling #cyclinglife #happybiker 😊 #cantwait 📸@hielkeelferink
onmywayback Once you’ve overcome your fear about being alone, you’ll soon realise that travelling alone is simply…
getting to know the real you!”
#onmywayback #travelstory #travelworld_addictions #solobackpacking #solotraveler#asiantraveler #indonesiantraveler #instatraveler #inspiration #inspirationquotes #backpacker #solobackpacker #freedom #happylife
#nepal#landruk
Likes: 18
Posted at: 2019-05-16 04:07:36
Once you’ve overcome your fear about being alone, you’ll soon realise that travelling alone is simply… getting to know the real you!” #onmywayback #travelstory #travelworld_addictions #solobackpacking #solotraveler#asiantraveler #indonesiantraveler #instatraveler #inspiration #inspirationquotes #backpacker #solobackpacker #freedom #happylife #nepal#landruk
onmywayback Day 73: Post 1 hour workout with our class. Thanks for the calls, texts, Comments and DMs’ wishing me luck. After 11 amazing weeks of learning so much about the body, teaching, muscles, fitness, flow, nutrition, our heart, oxygen, community and so much more, we would have never been able to achieve it without our super Instructor Miledys Pons, who despite what life throws at her continues to smile, educate, and workout all while smiling and with laughter. Thanks to her and my Bootcamp crew😜— I am ready to lead my @nycparks @shapeupnyc Bootcamp Fitness classes starting in September through March 2020! HOPE TO SEE YA IN AT LEAST ONE OF MY CLASSES 🤗. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~It’s not just about running cross training is just as important when it comes to running! Check out #shapeupnyc website for all levels and types of workouts throughout NYC for #free 
Join me and others on the @uarunning #StartTogether Challenge via @uamapmyrun. Check UAMAPMYRUN challenge for different tips on how to improve, get out the door, and much more!
_______________________________________________________Check @harlemrun or my bio for link for @underarmour challenge. Plus this counts as exercise so you can join my #lisa50for30 challenge currently going on. See previous post for details and raffle items. 
#FITNESS
#ACCOUNTABILITY 
#JOURNEYTO2WMMARATHONS 
#ONMYWAYBACK 
#CURLSANDFITNESS 
#GOALSONTHENOGGIN 
#HARLEMRUN
Likes: 139
Posted at: 2019-05-16 03:27:50
Day 73: Post 1 hour workout with our class. Thanks for the calls, texts, Comments and DMs’ wishing me luck. After 11 amazing weeks of learning so much about the body, teaching, muscles, fitness, flow, nutrition, our heart, oxygen, community and so much more, we would have never been able to achieve it without our super Instructor Miledys Pons, who despite what life throws at her continues to smile, educate, and workout all while smiling and with laughter. Thanks to her and my Bootcamp crew😜— I am ready to lead my @nycparks @shapeupnyc Bootcamp Fitness classes starting in September through March 2020! HOPE TO SEE YA IN AT LEAST ONE OF MY CLASSES 🤗. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~It’s not just about running cross training is just as important when it comes to running! Check out #shapeupnyc website for all levels and types of workouts throughout NYC for #free Join me and others on the @uarunning #StartTogether Challenge via @uamapmyrun. Check UAMAPMYRUN challenge for different tips on how to improve, get out the door, and much more! _______________________________________________________Check @harlemrun or my bio for link for @underarmour challenge. Plus this counts as exercise so you can join my #lisa50for30 challenge currently going on. See previous post for details and raffle items. #FITNESS #ACCOUNTABILITY #JOURNEYTO2WMMARATHONS #ONMYWAYBACK #CURLSANDFITNESS #GOALSONTHENOGGIN #HARLEMRUN
onmywayback A Love Poem to Myself...
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I have been in a bubble of self-reflection, business-scrutinization, health-reconstruction and life-reorganization for the past 3 months. I’ve been poked, prodded, given my blood, my tears, my heart has been racing and my worry has been tested. I’ve tried to apologize, to make things better, to try to explain sometimes the unexplainable. I’ve lost myself, and found myself again and lost myself again. The last three months have shown me the true colors of so many, some rainbows and some dark lines. I’ve said I was on my way back but that was a lie then. I’ve been hopeless and full of hope. I’ve been monumentally productive and recklessly lazy. The last three months have made me change my views, change my tunes, and look at life with a perspective completely askew. I’ve had to give up, let go, and just stop. So contrary to who I really am. I’ve had to let go of what people think, of what they expect and of what they predict. But today, not that I’m back, but I’m feeling a rumbling of the girl I once was. Before I was just sick. Before when I was making my dreams a reality. She’s still  in there. The fire’s still lit. She’s just building the bricks of fundamentals and the roots to grow back onto that star that she’s built. Building, brewing, a rumbling...it’s all in there. Waiting to be released when the timing is good, when the spark is ignited with gallons of fuel...I’m here still, I am. The battle may not be over but the hero is already here. ✨
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#lovepoemtomyself #entrepreneur #life #always #borntobeastar #myveryownhero #onmywayback #iamstillhere #mydreams #myreality ♥️
Likes: 34
Posted at: 2019-05-15 18:20:29
A Love Poem to Myself... . I have been in a bubble of self-reflection, business-scrutinization, health-reconstruction and life-reorganization for the past 3 months. I’ve been poked, prodded, given my blood, my tears, my heart has been racing and my worry has been tested. I’ve tried to apologize, to make things better, to try to explain sometimes the unexplainable. I’ve lost myself, and found myself again and lost myself again. The last three months have shown me the true colors of so many, some rainbows and some dark lines. I’ve said I was on my way back but that was a lie then. I’ve been hopeless and full of hope. I’ve been monumentally productive and recklessly lazy. The last three months have made me change my views, change my tunes, and look at life with a perspective completely askew. I’ve had to give up, let go, and just stop. So contrary to who I really am. I’ve had to let go of what people think, of what they expect and of what they predict. But today, not that I’m back, but I’m feeling a rumbling of the girl I once was. Before I was just sick. Before when I was making my dreams a reality. She’s still in there. The fire’s still lit. She’s just building the bricks of fundamentals and the roots to grow back onto that star that she’s built. Building, brewing, a rumbling...it’s all in there. Waiting to be released when the timing is good, when the spark is ignited with gallons of fuel...I’m here still, I am. The battle may not be over but the hero is already here. ✨ . . . . . #lovepoemtomyself #entrepreneur #life #always #borntobeastar #myveryownhero #onmywayback #iamstillhere #mydreams #myreality ♥️
onmywayback Eerste haarspeldbochten sinds september 2017!
First hairpin bends / switchbacks since September 2017!
Thanks to @dhoornenborg (Xpert orthopedie), Daniëlle Noordermeer & @laurentdelorge (@fysioconcept), @basvandervalk (@fysiobosbaan), @eduard_bekkers, @annewemy + @stevenlee_78 (@zuiveramsterdam)
#quadricepsrupture #mcslotervaart #spinning #lesmillsrpm #clubjoycycle #endorphins #onmywayback
Likes: 2
Posted at: 2019-05-15 17:12:28
Eerste haarspeldbochten sinds september 2017! First hairpin bends / switchbacks since September 2017! Thanks to @dhoornenborg (Xpert orthopedie), Daniëlle Noordermeer & @laurentdelorge (@fysioconcept), @basvandervalk (@fysiobosbaan), @eduard_bekkers, @annewemy + @stevenlee_78 (@zuiveramsterdam) #quadricepsrupture #mcslotervaart #spinning #lesmillsrpm #clubjoycycle #endorphins #onmywayback
onmywayback Skoene skal snøres pose👟🏃‍♂️
Glæden for løb har aldrig været større! Efter 4 måneder med en skade i foden, er det en kæmpe sejr bare at løbe 5 km igen. Det går langsomt, bevares... der er pænt langt ned til 17:43, men er vildt motiveret for at kæmpe mig tilbage i topform!
#løberen #løb #løbetur #træning #oncloud #saysky #løberlivet #motivation #onmywayback #pictureoftheday #blegfis #sommerogsol
Likes: 23
Posted at: 2019-05-15 15:33:44
Skoene skal snøres pose👟🏃‍♂️ Glæden for løb har aldrig været større! Efter 4 måneder med en skade i foden, er det en kæmpe sejr bare at løbe 5 km igen. Det går langsomt, bevares... der er pænt langt ned til 17:43, men er vildt motiveret for at kæmpe mig tilbage i topform! #løberen #løb #løbetur #træning #oncloud #saysky #løberlivet #motivation #onmywayback #pictureoftheday #blegfis #sommerogsol
onmywayback In the middle of nowhere 🍂
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#mongolia #desert #peritravels #picoftheday #roadtrip #nature #nofilter #nomads #onmywayback
Likes: 81
Posted at: 2019-05-15 04:31:25
onmywayback Day 72: Anxiety is on an all time high due to Final Exam tomorrow with @shapeupnyc  Anxiety+ 🌧 + being able to finally see and breathe clearly = The strongest 2 miles 🏃🏾‍♀️ I’ve had in a long time! Now to enjoy my @guenergylabs post workout protein 🍫 shake 🤗 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Does anyone else talk to themselves while running? How do you motivate yourself during your runs/workouts? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Today I was my own cheerleader for those two miles! Kept telling myself I’ve done this before! Kept reminding myself it’s not about time. Kept hearing coach @rcutler16 in my head to breathe in through my 👃🏾 out through my 👄 so I wouldn’t have any oxygen debt! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~To you 2 miles might be nothing but for someone coming back and about to start training for another 2 Marathons, this is everything. 
Join me and others on the @uarunning #StartTogether Challenge via @uamapmyrun. Check UAMAPMYRUN challenge for different tips on how to improve, get out the door, and much more!
_______________________________________________________Check @harlemrun or my bio for link for @underarmour challenge. Plus this counts as exercise so you can join my #lisa50for30 challenge currently going on. See previous post for details and raffle items. 
#FITNESS
#RUNNER 
#ACCOUNTABILITY 
#JOURNEYTO2WMMARATHONS 
#ONMYWAYBACK 
#CURLSANDFITNESS 
#GOALSONTHENOGGIN 
#MonNgtRun
#HarlemRun
#TheMVMT
#uarun
Likes: 60
Posted at: 2019-05-15 01:40:50
Day 72: Anxiety is on an all time high due to Final Exam tomorrow with @shapeupnyc Anxiety+ 🌧 + being able to finally see and breathe clearly = The strongest 2 miles 🏃🏾‍♀️ I’ve had in a long time! Now to enjoy my @guenergylabs post workout protein 🍫 shake 🤗 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Does anyone else talk to themselves while running? How do you motivate yourself during your runs/workouts? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Today I was my own cheerleader for those two miles! Kept telling myself I’ve done this before! Kept reminding myself it’s not about time. Kept hearing coach @rcutler16 in my head to breathe in through my 👃🏾 out through my 👄 so I wouldn’t have any oxygen debt! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~To you 2 miles might be nothing but for someone coming back and about to start training for another 2 Marathons, this is everything. Join me and others on the @uarunning #StartTogether Challenge via @uamapmyrun. Check UAMAPMYRUN challenge for different tips on how to improve, get out the door, and much more! _______________________________________________________Check @harlemrun or my bio for link for @underarmour challenge. Plus this counts as exercise so you can join my #lisa50for30 challenge currently going on. See previous post for details and raffle items. #FITNESS #RUNNER #ACCOUNTABILITY #JOURNEYTO2WMMARATHONS #ONMYWAYBACK #CURLSANDFITNESS #GOALSONTHENOGGIN #MonNgtRun #HarlemRun #TheMVMT #uarun
onmywayback ‪🤔🤷🏼‍♂️💦🍆🚽‬
‪#icame #isaw #iforgot #iforgotwhatiwasdoing #retracemysteps #retracedmysteps #distract #distracted #gotdistracted #wayback #onmywayback #noidea #havenoidea #whatsgoingon #pee #nowihavetopee‬
Likes: 11
Posted at: 2019-05-14 14:01:23
onmywayback D U N D G O V I
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#dundgovi #mandalgovi #mongolia #roadtrip #peritravels #nomads #nature #vscocam #picoftheday #onmywayback
Likes: 60
Posted at: 2019-05-14 09:27:08
onmywayback #Onmywayback
Likes: 9
Posted at: 2019-05-14 06:42:23
onmywayback Day 71: Listening to your body is just as important. Tonight some of us took it nice, easy and enjoyed the brisk walk.

Join me and others on the @uarunning #StartTogether Challenge via @uamapmyrun. Check UAMAPMYRUN challenge for different tips on how to improve, get out the door, and much more!
_______________________________________________________Check @harlemrun or my bio for link for @underarmour challenge. Plus this counts as exercise so you can join my #lisa50for30 challenge currently going on. See previous post for details and raffle items. 
#FITNESS
#RUNNER 
#ACCOUNTABILITY 
#JOURNEYTO2WMMARATHONS #ONMYWAYBACK 
#CURLSANDFITNESS #GOALSONTHENOGGIN Repost @harlemrun
・・・
Rain or Shine! We start and end together! •••
Next up:
- THURSDAY, #BrooklynHalf Shakeout Run & cheer sign create
- SATURDAY, #BrooklynHalf cheer station & after party
- SUNDAY, June 16th, #Harlem1Miler (registration link in bio)
•••
#MonNgtRun
#HarlemRun
#WeRunHarlem
#TheMVMT
#UARun
Likes: 72
Posted at: 2019-05-14 03:01:22
Day 71: Listening to your body is just as important. Tonight some of us took it nice, easy and enjoyed the brisk walk. Join me and others on the @uarunning #StartTogether Challenge via @uamapmyrun. Check UAMAPMYRUN challenge for different tips on how to improve, get out the door, and much more! _______________________________________________________Check @harlemrun or my bio for link for @underarmour challenge. Plus this counts as exercise so you can join my #lisa50for30 challenge currently going on. See previous post for details and raffle items. #FITNESS #RUNNER #ACCOUNTABILITY #JOURNEYTO2WMMARATHONS #ONMYWAYBACK #CURLSANDFITNESS #GOALSONTHENOGGIN Repost @harlemrun ・・・ Rain or Shine! We start and end together! ••• Next up: - THURSDAY, #BrooklynHalf Shakeout Run & cheer sign create - SATURDAY, #BrooklynHalf cheer station & after party - SUNDAY, June 16th, #Harlem1Miler (registration link in bio) ••• #MonNgtRun #HarlemRun #WeRunHarlem #TheMVMT #UARun
onmywayback Poco a poco we are building my strength, confidence, and most importantly...smile back💕 sometimes Monday’s are a struggle, and sometimes they bring descent comeback PRs🏋🏻‍♀️
#weightlifting #oly #snatch #powerlifting #squats #progress #comeback #strongereveryday #sterkejenter #vektløfting #allsmiles #girlswholift #fitfam #vikinggirl #onmywayback #legsfordays #nikeweightlifting #2poodperformance #liftheavyshit #hookgrip #spydebergatletene #headdowneyesforward
Likes: 186
Posted at: 2019-05-13 19:26:34
Poco a poco we are building my strength, confidence, and most importantly...smile back💕 sometimes Monday’s are a struggle, and sometimes they bring descent comeback PRs🏋🏻‍♀️ #weightlifting #oly #snatch #powerlifting #squats #progress #comeback #strongereveryday #sterkejenter #vektløfting #allsmiles #girlswholift #fitfam #vikinggirl #onmywayback #legsfordays #nikeweightlifting #2poodperformance #liftheavyshit #hookgrip #spydebergatletene #headdowneyesforward
onmywayback Heute ist so ein Tag an dem ich mich selbst motivieren muss mich ins Quäling (gym) zu schleppen. Ich weiß, dass es mir danach besser gehen wird, deshalb finde ich immer wieder die Motivation 😄💪🏼
Der Sport gibt mir nicht nur Muckies sondern auch innere Kraft und Stärke 🤗❤️💪🏋 👊 Was macht ihr denn so, wenns euch mal nicht so gut geht? 
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#strength #biceps #shoulders #onmywayback #liftinggirl #ladyandbeast #girlswithmuscle #nopainnogain #bodybuilding #gains💪 #instagood #picoftheday #gymselfie #strongwomen  #ınstasport #strongnotskinny #pump #arms #fitfamgermany #fitfam #fitover40 #fitfamde #naturaltraining #potd #ü40 #beastmode #cleverfit #madebycleverfit #leggings
Likes: 165
Posted at: 2019-05-13 16:00:11
Heute ist so ein Tag an dem ich mich selbst motivieren muss mich ins Quäling (gym) zu schleppen. Ich weiß, dass es mir danach besser gehen wird, deshalb finde ich immer wieder die Motivation 😄💪🏼 Der Sport gibt mir nicht nur Muckies sondern auch innere Kraft und Stärke 🤗❤️💪🏋 👊 Was macht ihr denn so, wenns euch mal nicht so gut geht? __________________________________ #strength #biceps #shoulders #onmywayback #liftinggirl #ladyandbeast #girlswithmuscle #nopainnogain #bodybuilding #gains💪 #instagood #picoftheday #gymselfie #strongwomen #ınstasport #strongnotskinny #pump #arms #fitfamgermany #fitfam #fitover40 #fitfamde #naturaltraining #potd #ü40 #beastmode #cleverfit #madebycleverfit #leggings
onmywayback Dit is mijn neefje Thijmen. Hij is zes jaar. En voor even was hij de koning van de camper. Lees m’n nieuwe verhaal over ons samenzijn in de  nieuwe blog. Het is het laatste leesvoer geschreven vanuit het buitenland! #linkinbio #onmywayback #everyendingisanewbeginning #findyourfreedom #travellife #auntie #rijkdom #reizen #familie #koning #neefje #❤️ #camperlife #reisschrijver #schrijven #schrijversvaninstagram #seeyousoon #nederland🇳🇱
Likes: 35
Posted at: 2019-05-13 12:08:46
Dit is mijn neefje Thijmen. Hij is zes jaar. En voor even was hij de koning van de camper. Lees m’n nieuwe verhaal over ons samenzijn in de nieuwe blog. Het is het laatste leesvoer geschreven vanuit het buitenland! #linkinbio #onmywayback #everyendingisanewbeginning #findyourfreedom #travellife #auntie #rijkdom #reizen #familie #koning #neefje #❤️ #camperlife #reisschrijver #schrijven #schrijversvaninstagram #seeyousoon #nederland🇳🇱
onmywayback
Likes: 96
Posted at: 2019-05-13 09:38:39
"why does it hurt to say goodbye?" "it just means that you have loved and were loved." Thank you everyone at @hallingdalfhs for this great year of fun, blood, tears, frustration and love. We will meet again in not too long I hope. #fun #tearfilled #folkehøgskole #hallingdalfhs #snowboard #learning #norway #onmywayback
onmywayback What a game 5! Everybody contributed to the win! #semifinales
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#backonthecourt #notdoneyet #basketball #gmunden #win #team #bb #athlete #lovemyjob #onmywayback #playoffs #hardseason #nevergiveup
Likes: 151
Posted at: 2019-05-13 09:10:27
onmywayback First sweat (in a year and a half.)
Thanks to @dhoornenborg (Xpert orthopedie), Daniëlle Noordermeer & @laurentdelorge (@fysioconcept), @basvandervalk (@fysiobosbaan), @eduard_bekkers, @annewemy + @stevenlee_78 (@zuiveramsterdam)
#quadricepsrupture #mcslotervaart #spinning #lesmillsrpm #clubjoycycle #endorphins #onmywayback
Likes: 5
Posted at: 2019-05-13 00:24:36
onmywayback Deilig å kjenne at energien kommer snikende tilbake og se utviklingen til en normal hverdag igjen! Takknemlig og glad over hjelp, inspirasjon og støtte!
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«Se mitt fjes, som det er.
Kan ikke stoppes av regnvær, kan ikke være noen jeg ikke er, jeg kan være sterk når jeg er svak, kommer meg fram når jeg er bak, kan ikke stoppes av dårlig vær, jeg må være meg sjæl!»
#onmywayback #happy #thankful #inspiration
Likes: 77
Posted at: 2019-05-12 19:09:32
Deilig å kjenne at energien kommer snikende tilbake og se utviklingen til en normal hverdag igjen! Takknemlig og glad over hjelp, inspirasjon og støtte! ~ «Se mitt fjes, som det er. Kan ikke stoppes av regnvær, kan ikke være noen jeg ikke er, jeg kan være sterk når jeg er svak, kommer meg fram når jeg er bak, kan ikke stoppes av dårlig vær, jeg må være meg sjæl!» #onmywayback #happy #thankful #inspiration
onmywayback Lay your sorrows down, release them to the wind. No regrets, no worries for a new journey begins.
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#china #beijing #tiananmensquare #peritravels #newjourney #onmywayback #nofilter #picoftheday #p&p
Likes: 113
Posted at: 2019-05-12 16:54:56
Lay your sorrows down, release them to the wind. No regrets, no worries for a new journey begins. . . . . . #china #beijing #tiananmensquare #peritravels #newjourney #onmywayback #nofilter #picoftheday #p&p
onmywayback On my way to hotel 🏨 #switzerland #hohfluh #onmywayback
Likes: 31
Posted at: 2019-05-12 16:41:43
On my way to hotel 🏨 #switzerland #hohfluh #onmywayback
onmywayback Mothersdaygift, running with my love again.... loved every minute of it!! Tempo “birdwatching” take it slow... 💞🏃🏻‍♂️🏃🏼‍♀️💞Moederdagkadootje!! Samen met mijn lief heel voorzichtig weer 5K gelopen! HEB ZOOO GENOTEN!!Tempootje vogelskiekuh... lekker rustig aan🙌🏼 #justrun #workhard #inknburn #inknburnambassador  #alwaysontherun #givingupisneveranoption  #25KhereIcome #worktodo ‬
#INKnBURNambassador 
#justrun #onmywayback #backontrack #running_highlight #igrunners #ilh #womansrunningcommunity #runningtrailrunning #runtastic #instarunners #beatyesterday #garminnederland #inknburnambassador  #inknburn #loopmaatjes #colorfullrunning #instagramchallenge #basicrunning #jetjerunstrails #runnerscommunity #killthehills #loopmaatjes #hardloopjunkies
Likes: 105
Posted at: 2019-05-12 14:19:35
Mothersdaygift, running with my love again.... loved every minute of it!! Tempo “birdwatching” take it slow... 💞🏃🏻‍♂️🏃🏼‍♀️💞Moederdagkadootje!! Samen met mijn lief heel voorzichtig weer 5K gelopen! HEB ZOOO GENOTEN!!Tempootje vogelskiekuh... lekker rustig aan🙌🏼 #justrun #workhard #inknburn #inknburnambassador #alwaysontherun #givingupisneveranoption #25KhereIcome #worktodo#INKnBURNambassador #justrun #onmywayback #backontrack #running_highlight #igrunners #ilh #womansrunningcommunity #runningtrailrunning #runtastic #instarunners #beatyesterday #garminnederland #inknburnambassador #inknburn #loopmaatjes #colorfullrunning #instagramchallenge #basicrunning #jetjerunstrails #runnerscommunity #killthehills #loopmaatjes #hardloopjunkies
onmywayback Foot is finally getting better 👟 😊💪🏃 #roadtorecovery #onmywayback #runpainfree #haarlemrunner #polarm600 #023 #023runsquad #runningjunkie #iloverunning #instarunner #nevernotorunning #hardlopen #addictedtorun #rønnør
Likes: 96
Posted at: 2019-05-12 12:35:05
Foot is finally getting better 👟 😊💪🏃 #roadtorecovery #onmywayback #runpainfree #haarlemrunner #polarm600 #023 #023runsquad #runningjunkie #iloverunning #instarunner #nevernotorunning #hardlopen #addictedtorun #rønnør
onmywayback Today was big for me..it’s the first time in almost 3 months that I mixed an isolated shoulder workout in with my day. 
Low weight, slow and controlled.  Felt good. 
The rehab is working. 
#shoulderrehab #slowandsteady #onmywayback #dailygrind
Likes: 44
Posted at: 2019-05-12 03:44:00
Today was big for me..it’s the first time in almost 3 months that I mixed an isolated shoulder workout in with my day. Low weight, slow and controlled. Felt good. The rehab is working. #shoulderrehab #slowandsteady #onmywayback #dailygrind
onmywayback When you’ve been out injured for 3 weeks and finally feel you’re getting somewhere closer to getting back

#comebacktrail #illbeback #injuryrecovery #injuryrehab #onmywayback #running #run #runner #quirkyracer #blackpool #blackpoolbeach #blackpoolsunset #stairrunning #rocky
Likes: 28
Posted at: 2019-05-12 00:10:41
When you’ve been out injured for 3 weeks and finally feel you’re getting somewhere closer to getting back #comebacktrail #illbeback #injuryrecovery #injuryrehab #onmywayback #running #run #runner #quirkyracer #blackpool #blackpoolbeach #blackpoolsunset #stairrunning #rocky
onmywayback The weather was beautiful today so I made a video of my walk home.

今日の天気はこんなに良かったから、帰り道の散歩のビデオを作ってみた。

#木漏れ日 #散歩日和 #帰り道 #自然 #のんびり生活 #onmywayback #treeslovers #beautifulday #spring #vlog
Likes: 15
Posted at: 2019-05-11 23:54:02
The weather was beautiful today so I made a video of my walk home. 今日の天気はこんなに良かったから、帰り道の散歩のビデオを作ってみた。 #木漏れ日 #散歩日和 #帰り道 #自然 #のんびり生活 #onmywayback #treeslovers #beautifulday #spring #vlog
onmywayback Day 70: Swipe left- These amazing individuals ran miles this morning or completed other workout and then came to my class! Amazing work, most of us were sweating at the end. If you are interested in joining the fun and sweating it out with us- shoot me a DM for details. 
_______________________________________________________. 🚨 NEW CHALLENGE AND FREE GIVEAWAY 🚨 
As a Salty’s Squad Ambassador I have teamed up with @guenergylabs for raffle items to bring back my popular #LISA50FOR30 fitness challenge.

PRIZE: Every Friday a participant of the #LISA50FOR30 will win through random raffle a GU Starter Pack to fuel all types of training and keep you energized throughout your days.  The Pack will include several gels, hydration tabs, stroopwafels and chews.

WHO WANTS TO WIN A PACK LIKE THIS? (Worth $50+): 1.  Follow @guenergylabs and Me
2.  Everyday for 30 days straight starting May 1st do the following:
a.  Complete any form of exercise for 30 mins every day and document via video, Garmin Watches, Mapmyfitness or any other tracker.
b.  Complete 20 mins of foam rolling every day and document via video and/or photos. (Not sure how to foam roll, check out @runpainfree )
c.  Post everyday on your Instagram page how you engaged in the fitness challenge and make sure to use hashtag:  #LISA50FOR30 and #GUFORIT
3.  Every Friday we will check posting, hashtags and followers and randomly select a winner.

Raffle ends with the Challenge on May 31st, Winners will be announced every Friday evening via Instagram Post.

#GUFORIT
#SALTYSSQUAD
#FUEL
#FUELING
#FITNESS
#STRONGERTOGETHER 
#FITNESSINNYC 
#JOURNEYTO2WMMARATHONS #ONMYWAYBACK #GIVEAWAYS #CHALLENGE #RAFFLE #CURLSANDFITNESS #goalsonthenoggin 
#runnersnotrunning #bootcamp #freefitness #accountability
Likes: 122
Posted at: 2019-05-11 18:44:46
Day 70: Swipe left- These amazing individuals ran miles this morning or completed other workout and then came to my class! Amazing work, most of us were sweating at the end. If you are interested in joining the fun and sweating it out with us- shoot me a DM for details. _______________________________________________________. 🚨 NEW CHALLENGE AND FREE GIVEAWAY 🚨 As a Salty’s Squad Ambassador I have teamed up with @guenergylabs for raffle items to bring back my popular #LISA50FOR30 fitness challenge. PRIZE: Every Friday a participant of the #LISA50FOR30 will win through random raffle a GU Starter Pack to fuel all types of training and keep you energized throughout your days. The Pack will include several gels, hydration tabs, stroopwafels and chews. WHO WANTS TO WIN A PACK LIKE THIS? (Worth $50+): 1. Follow @guenergylabs and Me 2. Everyday for 30 days straight starting May 1st do the following: a. Complete any form of exercise for 30 mins every day and document via video, Garmin Watches, Mapmyfitness or any other tracker. b. Complete 20 mins of foam rolling every day and document via video and/or photos. (Not sure how to foam roll, check out @runpainfree ) c. Post everyday on your Instagram page how you engaged in the fitness challenge and make sure to use hashtag: #LISA50FOR30 and #GUFORIT 3. Every Friday we will check posting, hashtags and followers and randomly select a winner. Raffle ends with the Challenge on May 31st, Winners will be announced every Friday evening via Instagram Post. #GUFORIT #SALTYSSQUAD #FUEL #FUELING #FITNESS #STRONGERTOGETHER #FITNESSINNYC #JOURNEYTO2WMMARATHONS #ONMYWAYBACK #GIVEAWAYS #CHALLENGE #RAFFLE #CURLSANDFITNESS #goalsonthenoggin #runnersnotrunning #bootcamp #freefitness #accountability
onmywayback Happy face because I’m able to ride my bike! All tough some pain, I’m on my way back! Still no racing for me but staying positive is the most important goal right now. Little steps forward in the right direction. .
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@meteccyclingteam @ride_bmc @abus_cycling @rogellisportswear @mantel_com @firstenergygum @wahoo_benelux @oakley @bergasports 
#onmywayback #injury 
#knee #cycling #cyclist #rehap #wielrennen #fietsen
Likes: 1381
Posted at: 2019-05-11 16:16:03
Happy face because I’m able to ride my bike! All tough some pain, I’m on my way back! Still no racing for me but staying positive is the most important goal right now. Little steps forward in the right direction. . . ———————————————————— . . @meteccyclingteam @ride_bmc @abus_cycling @rogellisportswear @mantel_com @firstenergygum @wahoo_benelux @oakley @bergasports #onmywayback #injury #knee #cycling #cyclist #rehap #wielrennen #fietsen
onmywayback Ten tydzien mi troche przepadl, a mialam takie plany! Tyle rzeczy do zrobienia! Tekstow do napisania! Czyli jak to mowia: „chcesz rozsmieszyc Pana Boga? To sobie cos zaplanuj”. Dzis po kolejnych 11 godzinach snu czuje sie wreszcie lepiej (czego jeszcze nie widac, ale kolor jest!) hello Warsaw - I’m baaaaack! 
__
#clients #shopping #photoshoots #strategies #stylecoaching #keynote #home #office #work #saturday #easy #onmywayback #backontrack
Likes: 50
Posted at: 2019-05-11 14:02:43
Ten tydzien mi troche przepadl, a mialam takie plany! Tyle rzeczy do zrobienia! Tekstow do napisania! Czyli jak to mowia: „chcesz rozsmieszyc Pana Boga? To sobie cos zaplanuj”. Dzis po kolejnych 11 godzinach snu czuje sie wreszcie lepiej (czego jeszcze nie widac, ale kolor jest!) hello Warsaw - I’m baaaaack! __ #clients #shopping #photoshoots #strategies #stylecoaching #keynote #home #office #work #saturday #easy #onmywayback #backontrack
onmywayback See you very soon Athens 🇬🇷 #tailorlefilm #onmywayback #setlife #athens #work #goodtimes #fittings #seeyousoon
Likes: 28
Posted at: 2019-05-11 10:13:33
onmywayback #portmac703 this pic describes the race in my opinion. I deliberately did the race naked. Had no interest in times, just the experience of being there. Getting ready for the #bigdance #portmacironman2020
Likes: 55
Posted at: 2019-05-11 09:36:05
#portmac703 this pic describes the race in my opinion. I deliberately did the race naked. Had no interest in times, just the experience of being there. Getting ready for the #bigdance #portmacironman2020
onmywayback #raw #oversharing been the topic of a university thesis.
Likes: 51
Posted at: 2019-05-11 00:11:25
#raw #oversharing been the topic of a university thesis.
onmywayback Das Training heute 🙄 'nice try' würde ich sagen... 😅 😆😉 Aber dafür super Leute getroffen und nett geratscht und gelacht . Muss auch mal sein 😄💪🏋 👊
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#chestandbiceps #chestday #biceps #nicetry #onmywayback #liftinggirl #ladyandbeast #girlswithmuscle #nopainnogain #bodybuilding #gains💪 #instagood #picoftheday #gymselfie #strongwomen  #ınstasport #strongnotskinny #fitfamgermany #fitfam #fitover40 #fitfamde #naturaltraining #potd #ü40 #beastmode #cleverfit #madebycleverfit #stronglegs #quads
Likes: 169
Posted at: 2019-05-10 22:03:35
Das Training heute 🙄 'nice try' würde ich sagen... 😅 😆😉 Aber dafür super Leute getroffen und nett geratscht und gelacht . Muss auch mal sein 😄💪🏋 👊 __________________________________ #chestandbiceps #chestday #biceps #nicetry #onmywayback #liftinggirl #ladyandbeast #girlswithmuscle #nopainnogain #bodybuilding #gains💪 #instagood #picoftheday #gymselfie #strongwomen #ınstasport #strongnotskinny #fitfamgermany #fitfam #fitover40 #fitfamde #naturaltraining #potd #ü40 #beastmode #cleverfit #madebycleverfit #stronglegs #quads
onmywayback After 4 hours of delay with the plane, 6 hours of sleep, 7 hours of meeting, I spent a whole 0.5 hour in the center of Prague 😃 #eortc #onmywayback #needtocomebacksoon
Likes: 19
Posted at: 2019-05-10 16:06:43
After 4 hours of delay with the plane, 6 hours of sleep, 7 hours of meeting, I spent a whole 0.5 hour in the center of Prague 😃 #eortc #onmywayback #needtocomebacksoon
onmywayback Viktig med en god lunsj, å litt koslug stemning😍 vel.. Bilde en viser hva vi ønsker å vise, mens bilde to er vel hvordan det ofte er😅 @perfecly imperfect👊❤️
#lunsj#sunnmat#treningsfokus#mentaltrening#blifrisk#talivetmedro#branok#værdegselv#sterkejenter#emt#nurse#ambulance#lunch#healthyfood#trainingfocus#mentaltraining#onmywayback#goodenough#perfectlyimperfect#strongwoman#beyourself#happy#letsgrow#bejuststrong#
Likes: 62
Posted at: 2019-05-10 12:50:07
Viktig med en god lunsj, å litt koslug stemning😍 vel.. Bilde en viser hva vi ønsker å vise, mens bilde to er vel hvordan det ofte er😅 @perfecly imperfect👊❤️ #lunsj#sunnmat#treningsfokus#mentaltrening#blifrisk#talivetmedro#branok#værdegselv#sterkejenter#emt#nurse#ambulance#lunch#healthyfood#trainingfocus#mentaltraining#onmywayback#goodenough#perfectlyimperfect#strongwoman#beyourself#happy#letsgrow#bejuststrong#
onmywayback Day 69: “Breathe in through my nose and out through my mouth... don’t want oxygen debt” that was my focus on the speedwork of 3 on and 3 off tonight.  Join me and others on the @uarunning #StartTogether Challenge via @uamapmyrun. Let’s continue to create a space where we are supportive to each other and help hold each other accountable to our goals. 
_______________________________________________________Check @harlemrun or my bio for link for @underarmour challenge. Plus this counts as exercise so you can join my #lisa50for30 challenge currently going on. See previous post for details and raffle items.  #HARLEMRUN 
#FITNESS
#WERUNHARLEM
#TheMVMT
#UARUN
#RUNNER 
#ACCOUNTABILITY 
#STRONGERTOGETHER 
#JOURNEYTO2WMMARATHONS #ONMYWAYBACK 
#CURLSANDFITNESS #GOALSONTHENOGGIN
Likes: 60
Posted at: 2019-05-10 03:49:28
Day 69: “Breathe in through my nose and out through my mouth... don’t want oxygen debt” that was my focus on the speedwork of 3 on and 3 off tonight. Join me and others on the @uarunning #StartTogether Challenge via @uamapmyrun. Let’s continue to create a space where we are supportive to each other and help hold each other accountable to our goals. _______________________________________________________Check @harlemrun or my bio for link for @underarmour challenge. Plus this counts as exercise so you can join my #lisa50for30 challenge currently going on. See previous post for details and raffle items. #HARLEMRUN #FITNESS #WERUNHARLEM #TheMVMT #UARUN #RUNNER #ACCOUNTABILITY #STRONGERTOGETHER #JOURNEYTO2WMMARATHONS #ONMYWAYBACK #CURLSANDFITNESS #GOALSONTHENOGGIN
onmywayback And so it begins😮😮😮😮
.
.
#onmywayback #focus #determination #fearless #unstoppable #sho
Likes: 49
Posted at: 2019-05-10 01:34:25
And so it begins😮😮😮😮 . . #onmywayback #focus #determination #fearless #unstoppable #sho
onmywayback 2019 May

#onmywayback #random #street #Boston #beautifulsky
Likes: 9
Posted at: 2019-05-09 20:17:53
onmywayback Zo blij met de mensen om mij heen 💜
°
Luisteren zonder te oordelen, zelf na laten denken en een zetje in de goede richting geven wanneer ik het zelf even niet zie.
°
Ik sta nu waar ik sta o.a. doordat ik altijd alles leuk vind en er een uitdaging in zie. Zowel op sport- als werkgebied.
°
Toch is het goed om keuzes te maken en te kiezen voor hetgeen waar je echt gelukkig van wordt.
°
Klinkt heel simpel, maar ik had soms het gevoel dat dat dus niet ging. En dat kwam vooral door mijn eigen verwachtingen en druk die ik mezelf oplegde.
°
Het voelt nu echt alsof ik mijn leven opnieuw in mag delen en ik daar dus zelf controle over heb.
°
Niet
Likes: 297
Posted at: 2019-05-09 19:37:43
Zo blij met de mensen om mij heen 💜 ° Luisteren zonder te oordelen, zelf na laten denken en een zetje in de goede richting geven wanneer ik het zelf even niet zie. ° Ik sta nu waar ik sta o.a. doordat ik altijd alles leuk vind en er een uitdaging in zie. Zowel op sport- als werkgebied. ° Toch is het goed om keuzes te maken en te kiezen voor hetgeen waar je echt gelukkig van wordt. ° Klinkt heel simpel, maar ik had soms het gevoel dat dat dus niet ging. En dat kwam vooral door mijn eigen verwachtingen en druk die ik mezelf oplegde. ° Het voelt nu echt alsof ik mijn leven opnieuw in mag delen en ik daar dus zelf controle over heb. ° Niet "moeten" trainen of mezelf verplichten wedstrijden te lopen omdat dat in de lijn der verwachting ligt, maar genieten van het buiten zijn en het lopen zelf. ° Deze inzichten komen natuurlijk niet vanzelf. Zoals ik hierboven al aangaf, heb ik hele fijne mensen om mij heen die mij hierbij helpen. Een lief vriendje, familie, vrienden, collega's, maar ook professionele hulp. ° Vanavond dan ook een heerlijke wandeling gemaakt met een big smile op m'n gezicht. ° Vandaag was een goede dag 💪🏻 ° #opdegoedeweg #keuzesmaken #balans #wandelen #buitenzijn #natuur #sauconyrunning #sauconybenelux #bornsuperiorsportscare #borntopushlimits #superdry #ikloophard #runnersworldnl #runners #burnoutklachten #onmywayback #dordrecht
onmywayback Swipe left: #tbt #throwbackthursday to April 2016 to my first half marathon-More Shape Women’s Half Marathon. I recall I didn’t train outside of going to @harlemrun on Mondays and Thursdays. I recall not knowing anything about foam rolling or what appropriate clothing or sneakers to wear. I recall knowing nothing about nutrition. But what mattered the most about this race was... the COMMUNITY... I had backing me up and supporting me to get over that finishline. I remember passing Harlem Hill in Central Park twice and #harlemrun was there pushing and encouraging. I remember @suniemi227 not letting me quit, being positive, buying bringing and carrying our gels, and @truckbrown_  for jumping in on the side and playing the most BPM music he could find to keep me motivated and energized to keep moving forward. Days like today I am reminded of how important it is to have a community and to share knowledge with others. Remember with everything we do for a first time there will be a level of fear, anxiety, excitement and so much much more, but keep moving forward every little step counts- No matter how small it may seem to you or someone else, it is still a step forward!

Join me and others on the @uarunning #StartTogether Challenge via @uamapmyrun. Let’s continue to create a space where we are supportive to each other and help hold each other accountable to our goals. 
_______________________________________________________Check @harlemrun or my bio for link for @underarmour challenge. Plus this counts as exercise so you can join my #lisa50for30 challenge currently going on. See previous post for details and raffle items. 
#FITNESS
#WERUNHARLEM
#TheMVMT
#UARUN
#RUNNER 
#ACCOUNTABILITY 
#STRONGERTOGETHER 
#JOURNEYTO2WMMARATHONS #ONMYWAYBACK 
#CURLSANDFITNESS #GOALSONTHENOGGIN
Likes: 147
Posted at: 2019-05-09 16:20:47
Swipe left: #tbt #throwbackthursday to April 2016 to my first half marathon-More Shape Women’s Half Marathon. I recall I didn’t train outside of going to @harlemrun on Mondays and Thursdays. I recall not knowing anything about foam rolling or what appropriate clothing or sneakers to wear. I recall knowing nothing about nutrition. But what mattered the most about this race was... the COMMUNITY... I had backing me up and supporting me to get over that finishline. I remember passing Harlem Hill in Central Park twice and #harlemrun was there pushing and encouraging. I remember @suniemi227 not letting me quit, being positive, buying bringing and carrying our gels, and @truckbrown_ for jumping in on the side and playing the most BPM music he could find to keep me motivated and energized to keep moving forward. Days like today I am reminded of how important it is to have a community and to share knowledge with others. Remember with everything we do for a first time there will be a level of fear, anxiety, excitement and so much much more, but keep moving forward every little step counts- No matter how small it may seem to you or someone else, it is still a step forward! Join me and others on the @uarunning #StartTogether Challenge via @uamapmyrun. Let’s continue to create a space where we are supportive to each other and help hold each other accountable to our goals. _______________________________________________________Check @harlemrun or my bio for link for @underarmour challenge. Plus this counts as exercise so you can join my #lisa50for30 challenge currently going on. See previous post for details and raffle items. #FITNESS #WERUNHARLEM #TheMVMT #UARUN #RUNNER #ACCOUNTABILITY #STRONGERTOGETHER #JOURNEYTO2WMMARATHONS #ONMYWAYBACK #CURLSANDFITNESS #GOALSONTHENOGGIN
onmywayback 🇬🇧 there is always the way when you surrounded with good people. @stylistkapaznokcibristol love you more than life. 
Stitches off. Next Xray in 5 weeks time. Im allowed to train lower body and core and right side of body. Can't supinate my wrist and extend my arm so left hand side will be trained only like in the video for now plus mobility work. From monday I will structure my workouts to train around all injuries I got including boxing footwork and pad work with right side. I will get back when my arm, lat, and my knee get sorted. Im fed up with dealing with pain from day 1 of every prep I got for last 3 years.
🇵🇱 zawsze.jest opcja jeśli otaczają Cię odpowiedni ludzie. @stylistkapaznokcibristol Kocham Cię bardziej niż życie.
Szwy zdjęte następne zdjęcie i konsultacja za 5 tygodni. Mogę trenować dolne partie i core i prawą stronę ciała.  Nie mogę wykonać supinacji nadgarstka i wyprostowac ręki tak więc na tę stronę jedynie ćwiczenia na mobilność. Od poniedziałku zorganizuje cały trening w około swoich kontuzji w tym boks, praca nóg,  tarczę używając jedynie prawej ręki.  Wrócę do startów jak ogarnę wszystkie kontuzje, bo prawe kolano i lewy najszerszy są w opłakanym stanie. Mam już dość znoszenia bólu od pierwszego dnia jakichkolwiek przygotowań przez ostatnie 3 lata.

#injurie #injured #kontuzja #gym #doordie  #rows #backday #upperback #plecy #plecysamesieniezrobia #sporttozdrowie #chujdodupy #onmywayback #proces #inprogress #intime #patient #distalbiceptendonrupture #noexcuses #love #miłość #togetherwecan
Likes: 71
Posted at: 2019-05-09 15:58:21
🇬🇧 there is always the way when you surrounded with good people. @stylistkapaznokcibristol love you more than life. Stitches off. Next Xray in 5 weeks time. Im allowed to train lower body and core and right side of body. Can't supinate my wrist and extend my arm so left hand side will be trained only like in the video for now plus mobility work. From monday I will structure my workouts to train around all injuries I got including boxing footwork and pad work with right side. I will get back when my arm, lat, and my knee get sorted. Im fed up with dealing with pain from day 1 of every prep I got for last 3 years. 🇵🇱 zawsze.jest opcja jeśli otaczają Cię odpowiedni ludzie. @stylistkapaznokcibristol Kocham Cię bardziej niż życie. Szwy zdjęte następne zdjęcie i konsultacja za 5 tygodni. Mogę trenować dolne partie i core i prawą stronę ciała. Nie mogę wykonać supinacji nadgarstka i wyprostowac ręki tak więc na tę stronę jedynie ćwiczenia na mobilność. Od poniedziałku zorganizuje cały trening w około swoich kontuzji w tym boks, praca nóg, tarczę używając jedynie prawej ręki. Wrócę do startów jak ogarnę wszystkie kontuzje, bo prawe kolano i lewy najszerszy są w opłakanym stanie. Mam już dość znoszenia bólu od pierwszego dnia jakichkolwiek przygotowań przez ostatnie 3 lata. #injurie #injured #kontuzja #gym #doordie #rows #backday #upperback #plecy #plecysamesieniezrobia #sporttozdrowie #chujdodupy #onmywayback #proces #inprogress #intime #patient #distalbiceptendonrupture #noexcuses #love #miłość #togetherwecan
onmywayback #walk #walking #nightwalking #shadow #onmywayback #steps #pavement #docmartens
Likes: 3
Posted at: 2019-05-09 14:25:44
onmywayback How have you thanked your body today? It does so much for us each and every day. 
It’s not about the number but rather the decision and commitment to remain consistent to living a healthy life in all domains. 
Day 68: Took an intentional 25 min walk during my lunch hour to clear my mind and take time for just me.

Join me and others on the @uarunning #StartTogether Challenge via @uamapmyrun Let’s continue to create a space where we are supportive to each other and help hold each other accountable to our goals. 
_______________________________________________________Check @harlemrun or my bio for link for @underarmour challenge. Plus this counts as exercise so you can join my #lisa50for30 challenge currently going on. See previous post for details and raffle items. 
#HARLEMRUN
#UARUN
#RUNNER 
#ACCOUNTABILITY 
#STRONGERTOGETHER 
#JOURNEYTO2WMMARATHONS #ONMYWAYBACK 
#CURLSANDFITNESS #GOALSONTHENOGGIN
Likes: 45
Posted at: 2019-05-08 18:59:02
How have you thanked your body today? It does so much for us each and every day. It’s not about the number but rather the decision and commitment to remain consistent to living a healthy life in all domains. Day 68: Took an intentional 25 min walk during my lunch hour to clear my mind and take time for just me. Join me and others on the @uarunning #StartTogether Challenge via @uamapmyrun Let’s continue to create a space where we are supportive to each other and help hold each other accountable to our goals. _______________________________________________________Check @harlemrun or my bio for link for @underarmour challenge. Plus this counts as exercise so you can join my #lisa50for30 challenge currently going on. See previous post for details and raffle items. #HARLEMRUN #UARUN #RUNNER #ACCOUNTABILITY #STRONGERTOGETHER #JOURNEYTO2WMMARATHONS #ONMYWAYBACK #CURLSANDFITNESS #GOALSONTHENOGGIN
onmywayback I have no idea what happened with the video quality! Only thing I know is that I never had 103kg over my head for a double before🌸 I’m fighting my way back, and I’m enjoying the ride🧡
#weightlifting #jerk #progress #strengthisbeauty #vektløfting #sterkejenter #relentless #grind #pr #onmywayback #passion #vikinggirl #spydebergatletene #hookgrip #nikeweightlifting #fighter #workhard #beproud #headdowneyesforward #oly #girlswholift #eleiko #poweredbyicecream #crossfit #fitfam
Likes: 182
Posted at: 2019-05-08 17:57:42
I have no idea what happened with the video quality! Only thing I know is that I never had 103kg over my head for a double before🌸 I’m fighting my way back, and I’m enjoying the ride🧡 #weightlifting #jerk #progress #strengthisbeauty #vektløfting #sterkejenter #relentless #grind #pr #onmywayback #passion #vikinggirl #spydebergatletene #hookgrip #nikeweightlifting #fighter #workhard #beproud #headdowneyesforward #oly #girlswholift #eleiko #poweredbyicecream #crossfit #fitfam

ourhappyplace Myreasonsforbreathing
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Myreasonsforbreathing
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