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mentalhealthawareness
mentalhealthawareness
mentalhealthawareness You’ve got this☀️🌸🌈🌻
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•Post by @emilycoxhead🌈
•Follow @sunnybloominspiration for everyday inspiration and motivation❤️
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Likes: 2560
Posted at: 2019-07-15 12:14:20
You’ve got this☀️🌸🌈🌻 ———————————————————————— •Post by @emilycoxhead🌈 •Follow @sunnybloominspiration for everyday inspiration and motivation❤️ ————————————————————————
mentalhealthawareness This #motivationalmonday, we hope this message inspires others to choose their words carefully and have a deeper understanding for the complexities of mental health disorders. We only wish it could be this simple ❤️
🎨: @crazyheadcomics

#mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthresource #mentalhealthwarrior #mentalhealthmatters #mentalillness #urok #mentalhealthsupport #mentalillnessawareness
Likes: 1828
Posted at: 2019-07-15 22:30:03
This #motivationalmonday, we hope this message inspires others to choose their words carefully and have a deeper understanding for the complexities of mental health disorders. We only wish it could be this simple ❤️ 🎨: @crazyheadcomics #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthresource #mentalhealthwarrior #mentalhealthmatters #mentalillness #urok #mentalhealthsupport #mentalillnessawareness
mentalhealthawareness Think positive thoughts
Photo by @aolanow
Likes: 3449
Posted at: 2019-07-15 18:00:09
Think positive thoughts Photo by @aolanow
mentalhealthawareness hi friends 👋🏻 just the gentlest reminder from a leaf pal and I ✨ you will get through this ❤️ we believe in you
Likes: 5307
Posted at: 2019-07-15 13:58:01
hi friends 👋🏻 just the gentlest reminder from a leaf pal and I ✨ you will get through this ❤️ we believe in you
mentalhealthawareness We all have different ways to relax our mind, you just have to find yours 💆🏼‍♀️💞 What would you add to this? •
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Credits @colormehappii 💞💞
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#findyourself #selfworth #selfcaretips #strongertogether #selflovery #selflove #selflovequotes #selfcareroutine #dailycalm #nourishyoursoul #selfcare #selfcarecoach #selfloveclub #selflovematters  #youareenough #gratitudejournal #selfcompassion #selfimage #radicalselflove #selflovejourney #selfacceptance #mentalhealthawareness #selflover #confidencequotes #mentalhealth
#care  #gratitudeattitude #gratitude
Likes: 1642
Posted at: 2019-07-15 22:38:43
We all have different ways to relax our mind, you just have to find yours 💆🏼‍♀️💞 What would you add to this? • • • • • • • • • • Credits @colormehappii 💞💞 • • • • • • • #findyourself #selfworth #selfcaretips #strongertogether #selflovery #selflove #selflovequotes #selfcareroutine #dailycalm #nourishyoursoul #selfcare #selfcarecoach #selfloveclub #selflovematters #youareenough #gratitudejournal #selfcompassion #selfimage #radicalselflove #selflovejourney #selfacceptance #mentalhealthawareness #selflover #confidencequotes #mentalhealth #care #gratitudeattitude #gratitude
mentalhealthawareness I haven’t been 100% honest lately.
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I have been struggling a lot. My mental health has been poor. Almost daily, I find myself stuck in negative thought patterns, picking my body apart in the mirror and being downright mean to myself. My body feels different to me than it ever has before. I am strong, but I am less lean than I have been in the past and as someone in the fitness space, I believe it is all but impossible to not feel a sense of pressure to look “shredded” and “fit” all the time. You are in some ways selling yourself through your physique in posts. When I was first getting started on here, I didn’t realize this. I was just having fun posting what I wanted but as it grows, so does the pressure I put on myself to look “good”, whatever that means
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As someone who has a disordered background, I have to tread carefully in this and not give in to the pressures I feel. I catch myself having disordered thoughts and have to sometimes fight the urge to do extra cardio or to eat less and I’m scared. It’s scary when you go from feeling far removed from something to hearing it knocking on your front door again. I am giving myself as much grace as I can and being so kind to myself in all that I do, but when the monster is in your own head, trying to fight it off can feel like an insurmountable task.
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I’m not 100% sure what my point is here. I guess I just want to share that it’s not all sunshine over here. Instagram is a highlight reel, it always will be, and that’s okay. There is nothing wrong with sharing the positive, but this post is to show the not so positive. Social media has bettered my life in so many ways, but this is tough.
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All of you have always been nothing but supportive and encouraging of my journey and for that I am eternally grateful. I guess now I am just asking for extra grace and love as I work through my own demons and continue to work on finding unconditional self-love. Filming myself in the gym can be one of the hardest parts as it’s easy to pick myself apart in videos, but I’m working on it as I love sharing my lifts. Thank you for supporting me and letting me be me, even on bad days. It truly means more than words can describe 💛
Likes: 1277
Posted at: 2019-07-15 23:04:39
I haven’t been 100% honest lately. - I have been struggling a lot. My mental health has been poor. Almost daily, I find myself stuck in negative thought patterns, picking my body apart in the mirror and being downright mean to myself. My body feels different to me than it ever has before. I am strong, but I am less lean than I have been in the past and as someone in the fitness space, I believe it is all but impossible to not feel a sense of pressure to look “shredded” and “fit” all the time. You are in some ways selling yourself through your physique in posts. When I was first getting started on here, I didn’t realize this. I was just having fun posting what I wanted but as it grows, so does the pressure I put on myself to look “good”, whatever that means - As someone who has a disordered background, I have to tread carefully in this and not give in to the pressures I feel. I catch myself having disordered thoughts and have to sometimes fight the urge to do extra cardio or to eat less and I’m scared. It’s scary when you go from feeling far removed from something to hearing it knocking on your front door again. I am giving myself as much grace as I can and being so kind to myself in all that I do, but when the monster is in your own head, trying to fight it off can feel like an insurmountable task. - I’m not 100% sure what my point is here. I guess I just want to share that it’s not all sunshine over here. Instagram is a highlight reel, it always will be, and that’s okay. There is nothing wrong with sharing the positive, but this post is to show the not so positive. Social media has bettered my life in so many ways, but this is tough. - All of you have always been nothing but supportive and encouraging of my journey and for that I am eternally grateful. I guess now I am just asking for extra grace and love as I work through my own demons and continue to work on finding unconditional self-love. Filming myself in the gym can be one of the hardest parts as it’s easy to pick myself apart in videos, but I’m working on it as I love sharing my lifts. Thank you for supporting me and letting me be me, even on bad days. It truly means more than words can describe 💛
mentalhealthawareness Our battle cry for 2019 👏🏼👊🏼
#mentalhealthawareness #edrecovery #healthundefined
Likes: 283
Posted at: 2019-07-15 23:22:16
Our battle cry for 2019 👏🏼👊🏼 #mentalhealthawareness #edrecovery #healthundefined
mentalhealthawareness Hating myself only set my mental health back a LONG way.
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Hating myself saw me miss out on great opportunities that would have been incredible for my career. All because I didn’t think I was talented enough.
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Hating myself saw me enter into (and stay) in relationships with people who put me down, belittled me and led me to dark places. All because I didn’t think I deserved any better.
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Hating myself saw me push away good friends. All because I didn’t think I was good enough to fit in.
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Hating myself saw me discredit everything that is amazing, pretty, intelligent and funny about me. All because I just couldn’t see past the “flaws”.
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A couple of short years ago it clicked. I am only worth what I THINK I AM WORTH. So I raised the bar. I said no. I made difficult decisions and I walked away from the things were draining my energy without giving energy back.
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Can I sit here and honestly say I love every little part of myself? No, but that is fine, I don’t think there are many people, if any, that truly do. Do I have days where I look in the mirror and feel like a big toe? Yes (haha), sometimes.
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But guess what...?
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Self-love isn’t just about the physical. It is about knowing your worth, it is about trusting your ability, it is about giving yourself the opportunity to prove to YOU what you are capable of. And when it comes to the physical, focus on the good, embrace a healthy lifestyle because it is good for you mentally and physically. Hating the unchangeable is a huge waste of time, energy and opportunity.
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Two years ago I finally acknowledged and accepted that I was worth more. I am in the most loving and supportive relationship (I still pinch myself every day), I feel super appreciated and respected by my amazing clients (again, pinching myself) AND most importantly, I’m in a loving and forgiving relationship with MYSELF!
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You can’t hate yourself into a version of you that you love 🙏🏽✨ Be kind to yourself and do the absolute best with what you have - THAT is what life is about.
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#LifeQuotes #Wisdom #Qotd #SelfLove #mentalhealth
Likes: 1876
Posted at: 2019-07-15 10:07:20
Hating myself only set my mental health back a LONG way. . Hating myself saw me miss out on great opportunities that would have been incredible for my career. All because I didn’t think I was talented enough. . Hating myself saw me enter into (and stay) in relationships with people who put me down, belittled me and led me to dark places. All because I didn’t think I deserved any better. . Hating myself saw me push away good friends. All because I didn’t think I was good enough to fit in. . Hating myself saw me discredit everything that is amazing, pretty, intelligent and funny about me. All because I just couldn’t see past the “flaws”. . A couple of short years ago it clicked. I am only worth what I THINK I AM WORTH. So I raised the bar. I said no. I made difficult decisions and I walked away from the things were draining my energy without giving energy back. . Can I sit here and honestly say I love every little part of myself? No, but that is fine, I don’t think there are many people, if any, that truly do. Do I have days where I look in the mirror and feel like a big toe? Yes (haha), sometimes. . But guess what...? . Self-love isn’t just about the physical. It is about knowing your worth, it is about trusting your ability, it is about giving yourself the opportunity to prove to YOU what you are capable of. And when it comes to the physical, focus on the good, embrace a healthy lifestyle because it is good for you mentally and physically. Hating the unchangeable is a huge waste of time, energy and opportunity. . Two years ago I finally acknowledged and accepted that I was worth more. I am in the most loving and supportive relationship (I still pinch myself every day), I feel super appreciated and respected by my amazing clients (again, pinching myself) AND most importantly, I’m in a loving and forgiving relationship with MYSELF! . You can’t hate yourself into a version of you that you love 🙏🏽✨ Be kind to yourself and do the absolute best with what you have - THAT is what life is about. . #LifeQuotes #Wisdom #Qotd #SelfLove #mentalhealth
mentalhealthawareness This is how you lose a bucket.... Albi having fun #stormssanctuary #horserescue #horserescues #equine #equinephotography #equinephotographer #equinephoto #equinelife #equinetherapy #equineassistedtherapy #equineassistedlearning #equineassistedcoaching #equineassistedpsychotherapy #equineassistedactivities #horsesofinstagram #horsesofinstagramdaily #equineofinstagram #mentalhealthawareness #mentalhealth #mentalhealthcounseling #mentalhealthsupport #health #healthandwellness #ptsd #ptsdawareness #asperges #mindfullness #mindfullnessmoment
Likes: 0
Posted at: 2019-07-16 00:37:56
This is how you lose a bucket.... Albi having fun #stormssanctuary #horserescue #horserescues #equine #equinephotography #equinephotographer #equinephoto #equinelife #equinetherapy #equineassistedtherapy #equineassistedlearning #equineassistedcoaching #equineassistedpsychotherapy #equineassistedactivities #horsesofinstagram #horsesofinstagramdaily #equineofinstagram #mentalhealthawareness #mentalhealth #mentalhealthcounseling #mentalhealthsupport #health #healthandwellness #ptsd #ptsdawareness #asperges #mindfullness #mindfullnessmoment
mentalhealthawareness
Likes: 0
Posted at: 2019-07-16 00:37:47
"Dazed and amused" This gorgeous lass is on a 8"×9" piece of wood. She is 70$ and for sale. #art #illustration #drawing  #artist #artsy #instaart  #masterpiece #creative #instaartist #artoftheday #smallbusiness #localbusiness #localartist #ottawabusiness #ottawaart #ottawaartist #mixedmedia #mixedmediaart #painting #customartwork #customart #artisttradingcard #mentalhealth #mentalhealthawareness
mentalhealthawareness #Repost @superleaguerl
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Super League’s biggest ever mental and physical health campaign starts today. 
Supported by @rugbyleaguecares @movember and @stateofmindsport

#tacklethetoughstuff #rugby #mentalhealthawareness #mentalhealth #health #talk #speakup #yournotalone #strong #support #reachout #mentalhealth #men
Likes: 0
Posted at: 2019-07-16 00:37:44
#Repost @superleaguerl ・・・ Super League’s biggest ever mental and physical health campaign starts today. Supported by @rugbyleaguecares @movember and @stateofmindsport #tacklethetoughstuff #rugby #mentalhealthawareness #mentalhealth #health #talk #speakup #yournotalone #strong #support #reachout #mentalhealth #men
mentalhealthawareness Oh let’s see how many hands up I can get from people 🙋🏼‍♀️ imma not lie #mentalhealth has caused me to have these feelings! Some people might experience them all some might experience a few or even one but listen everyone who suffers with #mentalillness have different symptoms and also everyone who suffers with mental health also has different self help ways to deal with it! Who would like to know my techniques for #selfhelp 👏🏻💭#endthestigma #mentalhealthawareness
Likes: 0
Posted at: 2019-07-16 00:37:18
Oh let’s see how many hands up I can get from people 🙋🏼‍♀️ imma not lie #mentalhealth has caused me to have these feelings! Some people might experience them all some might experience a few or even one but listen everyone who suffers with #mentalillness have different symptoms and also everyone who suffers with mental health also has different self help ways to deal with it! Who would like to know my techniques for #selfhelp 👏🏻💭#endthestigma #mentalhealthawareness
mentalhealthawareness There are no limits to what you can accomplish, except the limits you place on your own thinking. •
#mentalhealthawareness #mentalhealth #positivevibes #positivethinking #positivequotes #positivethoughts #positive #positivity #positivityquotes #positivenergy
Likes: 0
Posted at: 2019-07-16 00:36:58
There are no limits to what you can accomplish, except the limits you place on your own thinking. • #mentalhealthawareness #mentalhealth #positivevibes #positivethinking #positivequotes #positivethoughts #positive #positivity #positivityquotes #positivenergy
mentalhealthawareness Some people might look more together than others, but no one has it all figured out. Everyone is fighting their own battles and they will always look different to yours.
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📷 @notestostrangers 
#mentalhealthsupport #mentalhealthawareness #mentalhealth #psychology #figuredout
Likes: 1
Posted at: 2019-07-16 00:35:56
Some people might look more together than others, but no one has it all figured out. Everyone is fighting their own battles and they will always look different to yours. . . . 📷 @notestostrangers #mentalhealthsupport #mentalhealthawareness #mentalhealth #psychology #figuredout
mentalhealthawareness I’m fucked up, you’re fucked up, everyone is fucked up!! Raise your hand if you’re fucked up (and if you’re an adult, you better raise your hand 😉) 🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️ Erase the stigma surrounding mental illness, because we all have issues......even the liars. .
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#weallgotissuesbaby #dontbeashamedofyourstory #endthestigma #mentalhealthishealth
#bipolar  #bipolariidisorder #bipolardisorder #bipolarawareness #bipolardisorderrecovery #bipolarlifestyle #bipolardisordersupport #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthwarrior
Likes: 0
Posted at: 2019-07-16 00:35:42
I’m fucked up, you’re fucked up, everyone is fucked up!! Raise your hand if you’re fucked up (and if you’re an adult, you better raise your hand 😉) 🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️ Erase the stigma surrounding mental illness, because we all have issues......even the liars. . . #weallgotissuesbaby #dontbeashamedofyourstory #endthestigma #mentalhealthishealth #bipolar #bipolariidisorder #bipolardisorder #bipolarawareness #bipolardisorderrecovery #bipolarlifestyle #bipolardisordersupport #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthwarrior
mentalhealthawareness The 3rd annual Chicks with Sticks Charity Golf Tournament is underway! This group of ladies is incredible. Last year they raised $20,000 for youth mental health services at @foundrykelowna. This year they are raising funds to help take Foundry Kelowna mobile! We are so grateful for your support and hope everyone has a blast on the course ⛳
Likes: 0
Posted at: 2019-07-16 00:35:39
The 3rd annual Chicks with Sticks Charity Golf Tournament is underway! This group of ladies is incredible. Last year they raised $20,000 for youth mental health services at @foundrykelowna. This year they are raising funds to help take Foundry Kelowna mobile! We are so grateful for your support and hope everyone has a blast on the course ⛳
mentalhealthawareness You were put on this earth to achieve your greatest self! To tap into the strength you thought you didn’t have and the courage you didn’t believe existed. To push past doubt and fear. You got this! Go get it 😘
Likes: 41
Posted at: 2019-07-16 00:35:34
You were put on this earth to achieve your greatest self! To tap into the strength you thought you didn’t have and the courage you didn’t believe existed. To push past doubt and fear. You got this! Go get it 😘
mentalhealthawareness #Repost @superleaguerl
・・・
Super League’s biggest ever mental and physical health campaign starts today. 
Supported by @rugbyleaguecares @movember and @stateofmindsport

#tacklethetoughstuff #rugby #mentalhealthawareness #mentalhealth #health #talk #speakup #yournotalone #strong #support #reachout #menshealth #men
Likes: 0
Posted at: 2019-07-16 00:35:29
#Repost @superleaguerl ・・・ Super League’s biggest ever mental and physical health campaign starts today. Supported by @rugbyleaguecares @movember and @stateofmindsport #tacklethetoughstuff #rugby #mentalhealthawareness #mentalhealth #health #talk #speakup #yournotalone #strong #support #reachout #menshealth #men
mentalhealthawareness **SWIPE RIGHT TO SEE** MED STUDENTS ARE BACK! Third year has begun for the 2021 School of Medicine class, and we couldn’t be more thrilled! Third year is the BEST year of medical school (in our humble opinion). You get to start to apply all that good stuff you spent toiling away learning in the first and second years. You see patients on a regular basis, and you get to be part of a medicine treatment team. It’s as awesome and as scary as it sounds. We are so very fortunate at Texas Tech to have a phenomenal group of third years who have us super excited for this academic year! .
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#mentalhealth #psychiatry #medicine #physician #doctor #nurse #physicianassistant #psychologist #socialworker #medicalschool #medstudent #premed #nursingschool #worktogether #wellness #mentalwellness #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #advocacy #depression #anxiety #ocd #bipolar #schizophrenia #selfcare #youmatter #ttuhsc #ttuhscsom #ylop
Likes: 1
Posted at: 2019-07-16 00:35:18
**SWIPE RIGHT TO SEE** MED STUDENTS ARE BACK! Third year has begun for the 2021 School of Medicine class, and we couldn’t be more thrilled! Third year is the BEST year of medical school (in our humble opinion). You get to start to apply all that good stuff you spent toiling away learning in the first and second years. You see patients on a regular basis, and you get to be part of a medicine treatment team. It’s as awesome and as scary as it sounds. We are so very fortunate at Texas Tech to have a phenomenal group of third years who have us super excited for this academic year! . . . . . . #mentalhealth #psychiatry #medicine #physician #doctor #nurse #physicianassistant #psychologist #socialworker #medicalschool #medstudent #premed #nursingschool #worktogether #wellness #mentalwellness #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #advocacy #depression #anxiety #ocd #bipolar #schizophrenia #selfcare #youmatter #ttuhsc #ttuhscsom #ylop
mentalhealthawareness Spontaneous trip to the park #ftw #mentalhealthawareness #seekoutfun #kidsareawesome #humidity tho #podcast #constellations
Likes: 0
Posted at: 2019-07-16 00:35:06
mentalhealthawareness Stress is a part of life, but learning healthy ways to manage and cope with your stress is an important life skill. Have you taken stock of all the responsibilities, obligations and pressures you are facing in your life now? Have you thought about how you can increase the balance in your life? Making sure you get enough sleep, eat regularly and move your body, even if just for a few minutes per day, is a place to start. Learning relaxation techniques, practicing mindfulness, learning to say no and to focus on yourself, and allowing space for joy in your life are all ways to bring more balance to your life. #mentalhealth #mentalbalance #mentalhealthawareness #stress 
#stressrelief #relaxation #wellness #selfcare #psychdoc #therapypracticephiladelphia
Likes: 0
Posted at: 2019-07-16 00:35:01
Stress is a part of life, but learning healthy ways to manage and cope with your stress is an important life skill. Have you taken stock of all the responsibilities, obligations and pressures you are facing in your life now? Have you thought about how you can increase the balance in your life? Making sure you get enough sleep, eat regularly and move your body, even if just for a few minutes per day, is a place to start. Learning relaxation techniques, practicing mindfulness, learning to say no and to focus on yourself, and allowing space for joy in your life are all ways to bring more balance to your life. #mentalhealth #mentalbalance #mentalhealthawareness #stress #stressrelief #relaxation #wellness #selfcare #psychdoc #therapypracticephiladelphia
mentalhealthawareness We wear green to raise awareness for mental disorders or illnesses. Our mind is a valuable asset in the human body. Without a Healthy Mind We become lost in our own affairs. Currently 450 million people in the world suffer from one or more mental disorders/illnesses. This is currently the fastest growing ill-health and disability issue in society today.Mental disorders (or mental illnesses) are conditions that affect your thinking, feeling, mood, and behavior. They may be occasional or long-lasting (chronic). They can affect your ability to relate to others and function each day.There are many ,Some of the Mental illnesses include: depression, ptsd, bipolar affective disorder, schizophrenia and other psychoses, dementia, intellectual disabilities and developmental disorders including autism.If you think you or someone you love may be struggling with a mental health disorder, call one of these numbers to learn more about various mental health conditions and connect with valuable resources near you.National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Crisis Text Line: Text “home” to 741741
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357)
National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)
Australia:
* Beyond Blue: 1300 224 636
* Kids Help Line: 1800 55 1800
* Mensline: 1300 789 978
* SANE Australia: 1800 187 263
* Veteran and Families Counselling Service (VVCS): 1800 011 046
* Suicide Callback Service: 1300 659 467
United Kingdom:
* The Samaritans: 116 123
* Mind Infoline: 0300 123 3393
* SANE Line: 0300 304 7000
* The Mix: 0808 808 4994
* Child Line: 0800 1111
#mentalhealth #depression #anxiety  #mentalillness#mentalhealthawareness #depressed #suicide #selfharm #selfcare #health #suicidal #selflove #motivation  #depressionquotes #inspiration #lonely #aesthetic  #learnthefacts#prevention #shbssupportsmentalhealth #shbscares #shbsforhealth #shbsforlife #shbsawareness #ptsdsurvivor #veterans
Likes: 1
Posted at: 2019-07-16 00:34:57
We wear green to raise awareness for mental disorders or illnesses. Our mind is a valuable asset in the human body. Without a Healthy Mind We become lost in our own affairs. Currently 450 million people in the world suffer from one or more mental disorders/illnesses. This is currently the fastest growing ill-health and disability issue in society today.Mental disorders (or mental illnesses) are conditions that affect your thinking, feeling, mood, and behavior. They may be occasional or long-lasting (chronic). They can affect your ability to relate to others and function each day.There are many ,Some of the Mental illnesses include: depression, ptsd, bipolar affective disorder, schizophrenia and other psychoses, dementia, intellectual disabilities and developmental disorders including autism.If you think you or someone you love may be struggling with a mental health disorder, call one of these numbers to learn more about various mental health conditions and connect with valuable resources near you.National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Crisis Text Line: Text “home” to 741741 Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357) National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264) Australia: * Beyond Blue: 1300 224 636 * Kids Help Line: 1800 55 1800 * Mensline: 1300 789 978 * SANE Australia: 1800 187 263 * Veteran and Families Counselling Service (VVCS): 1800 011 046 * Suicide Callback Service: 1300 659 467 United Kingdom: * The Samaritans: 116 123 * Mind Infoline: 0300 123 3393 * SANE Line: 0300 304 7000 * The Mix: 0808 808 4994 * Child Line: 0800 1111 #mentalhealth #depression #anxiety #mentalillness#mentalhealthawareness #depressed #suicide #selfharm #selfcare #health #suicidal #selflove #motivation #depressionquotes #inspiration #lonely #aesthetic #learnthefacts#prevention #shbssupportsmentalhealth #shbscares #shbsforhealth #shbsforlife #shbsawareness #ptsdsurvivor #veterans
mentalhealthawareness TRAUMA taking over your upbringing kind of blurs out the concept of future... Whether you're still stuck in the thick of it and can't see a way out in the future, or whether you got out and find yourself unsure of how to fulfil any future... idk I guess I'm writing this to tell you that's ok. Future is a fucked up concept when you've had your past and/or present stolen. And it's ok to make it up as you go along and change your mind a million times. Just the fact that you exist is awesome and enough to make your life worthwhile. You're made of stardust my friend. Don't forget that.
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#keepgoing #future #cptsd #trauma #makeyourownrules #lifepurpose
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#theheadjammers #headjammers #dissociativeidentitydissorder #dissociativeidentitydisorderawareness #dissociation #DID #DIDsystem #multiple #mentalhealth #mentalhealthawareness #endthestigma #meetthealters #podcast #youtube #youtubepodcast
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Likes: 0
Posted at: 2019-07-16 00:34:56
TRAUMA taking over your upbringing kind of blurs out the concept of future... Whether you're still stuck in the thick of it and can't see a way out in the future, or whether you got out and find yourself unsure of how to fulfil any future... idk I guess I'm writing this to tell you that's ok. Future is a fucked up concept when you've had your past and/or present stolen. And it's ok to make it up as you go along and change your mind a million times. Just the fact that you exist is awesome and enough to make your life worthwhile. You're made of stardust my friend. Don't forget that. ➖ ⛰ONYX⛰ ➖ . . . . . . . . . . - - - - - - - - - - #keepgoing #future #cptsd #trauma #makeyourownrules #lifepurpose - - - - - - - - - - #theheadjammers #headjammers #dissociativeidentitydissorder #dissociativeidentitydisorderawareness #dissociation #DID #DIDsystem #multiple #mentalhealth #mentalhealthawareness #endthestigma #meetthealters #podcast #youtube #youtubepodcast - - - - - - - - - -
mentalhealthawareness Because when you make time for yourself , when you look after yourself , your mind, your heart, your body , you open up so much more to love others well. 
When your living to give rather than receive it’s just so much more fulfilling! 
LOVE YOURSELF ! BE YOUR NUMBER ONE PRIORITY ✨💗
Likes: 5
Posted at: 2019-07-16 00:34:52
Because when you make time for yourself , when you look after yourself , your mind, your heart, your body , you open up so much more to love others well. When your living to give rather than receive it’s just so much more fulfilling! LOVE YOURSELF ! BE YOUR NUMBER ONE PRIORITY ✨💗
mentalhealthawareness The past week or so has been really overwhelming. I’ve had a lot going on and I feel like it’s all catching up to me now 😓 trying to push through these difficult times and remember that I just have to ride them out 💚 I hope everyone is doing good - and if you aren’t remember it’ll pass, stay strong and you aren’t alone. #lifequotes#quotestoliveby#quotes#quoteoftheday#positivevibes#positivequotes#positiveenergy#recovery#recoveryquotes#bpd#bpdproblems#depression#bipolardisorder#anxiety#hope#shrecover#sh#mentalhealthawareness#mentalhealth#mentalhealthmatters#mentalillness#baddayquotes#edrecovery#ed#ednos#ptsd#ptsdawareness#selflove#eupd
Likes: 4
Posted at: 2019-07-16 00:34:42
The past week or so has been really overwhelming. I’ve had a lot going on and I feel like it’s all catching up to me now 😓 trying to push through these difficult times and remember that I just have to ride them out 💚 I hope everyone is doing good - and if you aren’t remember it’ll pass, stay strong and you aren’t alone. #lifequotes#quotestoliveby#quotes#quoteoftheday#positivevibes#positivequotes#positiveenergy#recovery#recoveryquotes#bpd#bpdproblems#depression#bipolardisorder#anxiety#hope#shrecover#sh#mentalhealthawareness#mentalhealth#mentalhealthmatters#mentalillness#baddayquotes#edrecovery#ed#ednos#ptsd#ptsdawareness#selflove#eupd
mentalhealthawareness Liking, snapping, swiping, and tweeting - it can get overwhelming. Check out the latest article, “10 Reasons to take a Break from Social Media.” (Link in Bio)
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#socialmediadetox #socialmediadetoxchallenge #mindfulnessmeditation #socialmediamentalhealth
Likes: 1
Posted at: 2019-07-16 00:34:41
Liking, snapping, swiping, and tweeting - it can get overwhelming. Check out the latest article, “10 Reasons to take a Break from Social Media.” (Link in Bio) . . . . . #socialmediadetox #socialmediadetoxchallenge #mindfulnessmeditation #socialmediamentalhealth
mentalhealthawareness Posted @withrepost • @blackmenfeel So much of our trauma is self inflicted. If your goal is to live a healthier lifestyle, step one is the realization of this. Step two is learning the appropriate ways to respond to what life throws your way and how to cope with the negative self talk, anxieties and emotions that come along with this journey of life.
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#blackmenfeel #bmf #mentalhealth #mentalhealthawareness #wellness #blackmentalhealth #therapy  #blackmentalhealthmatters #mental #depression #anxiety #selfcare #blackhealth #healthiswealth #healing #healingvibrations #community #blackmen #blackman #blackmancan #blackmenrock #blackmensmile #blackmenmatter #blacktherapy
Likes: 2
Posted at: 2019-07-16 00:34:34
Posted @withrepost@blackmenfeel So much of our trauma is self inflicted. If your goal is to live a healthier lifestyle, step one is the realization of this. Step two is learning the appropriate ways to respond to what life throws your way and how to cope with the negative self talk, anxieties and emotions that come along with this journey of life. . . . . . . #blackmenfeel #bmf #mentalhealth #mentalhealthawareness #wellness #blackmentalhealth #therapy #blackmentalhealthmatters #mental #depression #anxiety #selfcare #blackhealth #healthiswealth #healing #healingvibrations #community #blackmen #blackman #blackmancan #blackmenrock #blackmensmile #blackmenmatter #blacktherapy
mentalhealthawareness This study’s definitely on the right track. Being hard on yourself does, in fact, result in OCD and anxiety, as previous papers have substantiated. For most OCD and anxious people, however, being hard on themselves started with others being hard on them, and they internalized these voices. This happens when they are surrounded by such people or when they are exposed to the glorification of people who do this to themselves in the name of accomplishment or serving the greater good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoshinori S., Fisak, B. (2019). Inflated Responsibility in Worry and Obsessive Thinking. International Journal of Cognitive Therapy. doi:10.1007/s41811-019-00041-x.
Likes: 4
Posted at: 2019-07-16 00:34:07
This study’s definitely on the right track. Being hard on yourself does, in fact, result in OCD and anxiety, as previous papers have substantiated. For most OCD and anxious people, however, being hard on themselves started with others being hard on them, and they internalized these voices. This happens when they are surrounded by such people or when they are exposed to the glorification of people who do this to themselves in the name of accomplishment or serving the greater good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoshinori S., Fisak, B. (2019). Inflated Responsibility in Worry and Obsessive Thinking. International Journal of Cognitive Therapy. doi:10.1007/s41811-019-00041-x.
mentalhealthawareness Short clip of my 1 month progression. It may not seem like much but actual blood, sweat and tears were sacrificed to be able to feel this comfortable on my board. 
This was me feeling happy because I pushed through the injuries, self doubt, and fear... on my own.. and I'm where I want to be. ✌🏻 #keeppushing (Shout out to Eric for being so awesome about taking the clip, new skate friend 😁)
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#skate #skateboard #skateboarding #goskate #skatepark #skatelife #thrasher #skateclips #vans #progress #ollie #ilovetoskate #skateordie #skateeverydamnday .
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#anxiety #deppression #veteran #mentalhealth #mentalhealthawareness #mentalhealthwellness
#itgetsbetter
Likes: 1
Posted at: 2019-07-16 00:34:06
Short clip of my 1 month progression. It may not seem like much but actual blood, sweat and tears were sacrificed to be able to feel this comfortable on my board. This was me feeling happy because I pushed through the injuries, self doubt, and fear... on my own.. and I'm where I want to be. ✌🏻 #keeppushing (Shout out to Eric for being so awesome about taking the clip, new skate friend 😁) . . . . . . #skate #skateboard #skateboarding #goskate #skatepark #skatelife #thrasher #skateclips #vans #progress #ollie #ilovetoskate #skateordie #skateeverydamnday . . . #anxiety #deppression #veteran #mentalhealth #mentalhealthawareness #mentalhealthwellness #itgetsbetter
mentalhealthawareness “This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.”
- Dalai Lama
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#lifecoaching #compassion #kindness #practice #art #adobe #freelance #entrepreneur #selfhelp #anxiety #graphicdesign #kindnessiscool #metoo #ptsdrecovery #inspiration  #pray #mentalhealthawareness #illustratorsoninstagram #illustrationartists #illustrationdaily #sophisticatedstamp #illustration #watercolour #sketchbook #byronbay #kindhuman #graphicdesigncentral #connection #relationshipgoals
Likes: 5
Posted at: 2019-07-16 00:34:03
“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” - Dalai Lama . . . . . #lifecoaching #compassion #kindness #practice #art #adobe #freelance #entrepreneur #selfhelp #anxiety #graphicdesign #kindnessiscool #metoo #ptsdrecovery #inspiration #pray #mentalhealthawareness #illustratorsoninstagram #illustrationartists #illustrationdaily #sophisticatedstamp #illustration #watercolour #sketchbook #byronbay #kindhuman #graphicdesigncentral #connection #relationshipgoals
mentalhealthawareness Theres something holy about nature. Actually, nature is holy.  There is an undeniable aroma of life all around it.  The calming of the water, the beauty of the flowers, the singing of the birds, the smooth intake of clean air...the nourishment to the soul.
Likes: 2
Posted at: 2019-07-16 00:33:42
Theres something holy about nature. Actually, nature is holy. There is an undeniable aroma of life all around it. The calming of the water, the beauty of the flowers, the singing of the birds, the smooth intake of clean air...the nourishment to the soul.
mentalhealthawareness Quick workout at the firehouse tonight... and by quick I mean about 15 minutes 😂 my anxiety got the best of me by making my resting heart rate about 120 😅 and the heat didn’t help. But I did what I could and that’s what matters 💪🏻
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#fitnessjunkie #weightlossjourney #weightlossmotivation #outsideworkout #toohotforthis #motivation #mentalhealthawareness #anxiety #dowhatyoucant #loveyourself
Likes: 0
Posted at: 2019-07-16 00:33:38
Quick workout at the firehouse tonight... and by quick I mean about 15 minutes 😂 my anxiety got the best of me by making my resting heart rate about 120 😅 and the heat didn’t help. But I did what I could and that’s what matters 💪🏻 . . #fitnessjunkie #weightlossjourney #weightlossmotivation #outsideworkout #toohotforthis #motivation #mentalhealthawareness #anxiety #dowhatyoucant #loveyourself
mentalhealthawareness Nothing a little lipsticks cannot fix 💄
Likes: 1
Posted at: 2019-07-16 00:33:31
Nothing a little lipsticks cannot fix 💄
mentalhealthawareness 🎨: @lettershoppe 🌼 This is your Sunday evening reminder that beating yourself up for any less-than-joyful emotion you've felt this weekend won't change how you feel. And just maybe, how you feel isn't the problem. Maybe you're just a human carrying a full, multi-dimensional set of emotions through life? Maybe that's actually kind of magical ✨ (even if it feels shit right now). Give being gentle with yourself a try, self blame never lead to anywhere brighter 💜💙💚🌈☀️ • [Image description: an illustration by @lettershoppe showing a colourful desk area with flowers, books, sunglasses and a laptop screen that reads
Likes: 5
Posted at: 2019-07-16 00:33:19
🎨: @lettershoppe 🌼 This is your Sunday evening reminder that beating yourself up for any less-than-joyful emotion you've felt this weekend won't change how you feel. And just maybe, how you feel isn't the problem. Maybe you're just a human carrying a full, multi-dimensional set of emotions through life? Maybe that's actually kind of magical ✨ (even if it feels shit right now). Give being gentle with yourself a try, self blame never lead to anywhere brighter 💜💙💚🌈☀️ • [Image description: an illustration by @lettershoppe showing a colourful desk area with flowers, books, sunglasses and a laptop screen that reads "it's not realistic to be happy all the time, no matter what all the motivational quotes on the internet say"] ・・・ #Repost @bodyposipanda ・・・ #mentalhealthquotes #anxietyrelief #mentalhealthawareness #selfcare #selfkindness #motivationalquotes
mentalhealthawareness The days almost over ! Just a little reminder ❤️ #followbackinstantly #supportyourself #anxietyrelief #anythinghelps #mentalhealthawareness #mentalhealth #mentalhealthmonday #mentalhealthawareness #mentalhealthawarenessweek #everydayismentalhealthawarenessday #explore#explorepage#entrepreneurlife #exploreeverywhere#maketodayagreatday#freshstart #freshstarttherapeutic #fresh pc: @itsokaymh
Likes: 0
Posted at: 2019-07-16 00:33:19
mentalhealthawareness “I do this because I love you...” For anyone feeling trapped and lost ❤️ #art #sketch #doodle #trapped #chains #shackled #abuse #digitalart #sadart #chained #notlettinggo #mentalhealthawareness #endthestigma
Likes: 3
Posted at: 2019-07-16 00:32:54
“I do this because I love you...” For anyone feeling trapped and lost ❤️ #art #sketch #doodle #trapped #chains #shackled #abuse #digitalart #sadart #chained #notlettinggo #mentalhealthawareness #endthestigma
mentalhealthawareness Things that work for me might not work for you and I’m sorry for that. I really hope this could be helpful to someone 💜 
I’m proud of you, please keep fighting. •
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#mentalhealth #mentalhealthawareness #mentalillness #selfharmawareness #selfharm #drawing #positivity #positivemessage #happiness #beauty #digitaldrawing #art #struggling #wellbeing #support
Likes: 0
Posted at: 2019-07-16 00:32:31
Things that work for me might not work for you and I’m sorry for that. I really hope this could be helpful to someone 💜 I’m proud of you, please keep fighting. • • • • #mentalhealth #mentalhealthawareness #mentalillness #selfharmawareness #selfharm #drawing #positivity #positivemessage #happiness #beauty #digitaldrawing #art #struggling #wellbeing #support
mentalhealthawareness Monday’s are for fresh starts ! ❤️ Let’s start the week off fresh. Here at Fresh Start LLC we strive for new beginnings, everyone deserves a new beginning. 
#followbackinstantly #supportyourself #anxietyrelief #anythinghelps #mentalhealthawareness #mentalhealth #mentalhealthmonday #mentalhealthawareness #mentalhealthawarenessweek #everydayismentalhealthawarenessday #explore#explorepage#entrepreneurlife #exploreeverywhere#maketodayagreatday#freshstart #freshstarttherapeutic #fresh
Likes: 1
Posted at: 2019-07-16 00:31:49
Monday’s are for fresh starts ! ❤️ Let’s start the week off fresh. Here at Fresh Start LLC we strive for new beginnings, everyone deserves a new beginning. #followbackinstantly #supportyourself #anxietyrelief #anythinghelps #mentalhealthawareness #mentalhealth #mentalhealthmonday #mentalhealthawareness #mentalhealthawarenessweek #everydayismentalhealthawarenessday #explore#explorepage#entrepreneurlife #exploreeverywhere#maketodayagreatday#freshstart #freshstarttherapeutic #fresh
mentalhealthawareness Days like today I used to go back to bed. I used to eat junk food or no food at all because I had no motivation to cook. It's still possible to have bad days even when we are doing good! The difference is now days like today remind me to push harder, be better, and not lose sight of my goal! 🥇
#accountability #mentalhealth #mentalhealthmonday #mentalhealthawareness #mondaymotivation #legday #healthylifestyle #bestself
Likes: 1
Posted at: 2019-07-16 00:31:27
Days like today I used to go back to bed. I used to eat junk food or no food at all because I had no motivation to cook. It's still possible to have bad days even when we are doing good! The difference is now days like today remind me to push harder, be better, and not lose sight of my goal! 🥇 #accountability #mentalhealth #mentalhealthmonday #mentalhealthawareness #mondaymotivation #legday #healthylifestyle #bestself
mentalhealthawareness Everyone around you is going through something. Always remember you are needed and loved, and once you find your purpose you will find hope for tomorrow. I love and believe in you! #mentalhealthmonday #mentalhealthawareness #neverquit #nevergiveup #motivation #mentalhealth #JasonMaupin #live #laugh #love #hope #thereisalwayshope #findyourpurpose #elevateindustries #emotion #lifeisbeautiful
Likes: 8
Posted at: 2019-07-16 00:31:26
Everyone around you is going through something. Always remember you are needed and loved, and once you find your purpose you will find hope for tomorrow. I love and believe in you! #mentalhealthmonday #mentalhealthawareness #neverquit #nevergiveup #motivation #mentalhealth #JasonMaupin #live #laugh #love #hope #thereisalwayshope #findyourpurpose #elevateindustries #emotion #lifeisbeautiful
mentalhealthawareness This is such an old pic of my mom's cat, but it's so cute!! 🐺🐱🐺 I wish I could have a pet but it's just not feasible for my husband and I right now. 🌟Check out unveilingthemind.com for mental health related posts!!
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#follow #mentalhealthsupport #blogging #follow4follow #goals #bloglife #selfhelp #followforfollow #mindful #pets #petsofinstagram #cats #mentalhealthblogger #highlandlynx #catbreeds #like4like #bloggersgetsocial #selfcare #psychology #mentalhealthawareness #mentalhealthadvocate #mind #mental #likes #followback #healthy #unveilingthemind #instadaily #blog #mentalhealthrecovery
Likes: 6
Posted at: 2019-07-16 00:31:25
This is such an old pic of my mom's cat, but it's so cute!! 🐺🐱🐺 I wish I could have a pet but it's just not feasible for my husband and I right now. 🌟Check out unveilingthemind.com for mental health related posts!! • • • • • • • • • • • • • • • • • #follow #mentalhealthsupport #blogging #follow4follow #goals #bloglife #selfhelp #followforfollow #mindful #pets #petsofinstagram #cats #mentalhealthblogger #highlandlynx #catbreeds #like4like #bloggersgetsocial #selfcare #psychology #mentalhealthawareness #mentalhealthadvocate #mind #mental #likes #followback #healthy #unveilingthemind #instadaily #blog #mentalhealthrecovery
mentalhealthawareness important🗣 // oh my gosh i saw a hedgehog in the forest yesterday and it was so smol and adorable, quite literally made my day🦔🥰
Likes: 9
Posted at: 2019-07-16 00:31:09
important🗣 // oh my gosh i saw a hedgehog in the forest yesterday and it was so smol and adorable, quite literally made my day🦔🥰
mentalhealthawareness -
It’s so easy to berate yourself when you feel like you’re not living up to your own standards.
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That is the most important moment in which you should be kind to yourself.
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If someone you care about was feeling this way, think of the advice you would give them.
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Allow yourself the same kindness ❤️
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Remember we’re always here for you❣️
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Follow @thinkpositivecounselling
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#changeyourthoughts #anxietyrelief #talk #change #thinkpositive #anxiety #depression #mentalhealthawareness #mentalhealth #2019 #therapy #counselling #changeyourlife #changeyourmindset #quotes #peaceofmind #thinkpositivecounselling #likeforlike #l4l #follow #followforfollow #f4f #likeforfollow #comment #commentforcomment #comment4comment #c4c #like4like
Likes: 2
Posted at: 2019-07-16 00:30:55
- It’s so easy to berate yourself when you feel like you’re not living up to your own standards. . That is the most important moment in which you should be kind to yourself. . If someone you care about was feeling this way, think of the advice you would give them. . Allow yourself the same kindness ❤️ . Remember we’re always here for you❣️ . . Follow @thinkpositivecounselling . . #changeyourthoughts #anxietyrelief #talk #change #thinkpositive #anxiety #depression #mentalhealthawareness #mentalhealth #2019 #therapy #counselling #changeyourlife #changeyourmindset #quotes #peaceofmind #thinkpositivecounselling #likeforlike #l4l #follow #followforfollow #f4f #likeforfollow #comment #commentforcomment #comment4comment #c4c #like4like
mentalhealthawareness #truth #mentalhealthawareness
Likes: 2
Posted at: 2019-07-16 00:30:55
mentalhealthawareness I absolutely love how I look in this picture. 😊 I feel good and felt sexy. It a long way from where I was that is for sure. Just over a year ago no one was allowed to take pictures of me and I most certainly wouldn't allow anyone to share them if they did. Just goes to show what difference cutting of one person in my life could do to the way I feel about myself. ❤ .
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.#beaming #happyme #nylons #lettinggo #thepastisthepast #happy #mini #curvyfashion #ootd #sexymilf #mentalhealthawareness #wellness #womenempowerment #stronger #mumoftwo #togetherness #hisqueen #naturalwomen #biggergirlsdoitbetter #thisisme #blessed #loved ❤
Likes: 14
Posted at: 2019-07-16 00:30:49
I absolutely love how I look in this picture. 😊 I feel good and felt sexy. It a long way from where I was that is for sure. Just over a year ago no one was allowed to take pictures of me and I most certainly wouldn't allow anyone to share them if they did. Just goes to show what difference cutting of one person in my life could do to the way I feel about myself. ❤ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .#beaming #happyme #nylons #lettinggo #thepastisthepast #happy #mini #curvyfashion #ootd #sexymilf #mentalhealthawareness #wellness #womenempowerment #stronger #mumoftwo #togetherness #hisqueen #naturalwomen #biggergirlsdoitbetter #thisisme #blessed #loved
mentalhealthawareness Change how we discuss mental health, be excepting to yourself and others✨ 
@makedaisychains .
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#endthestigma #mentalheath #mentalhealthawareness #endpillshaming #thisisokme #OKME #besupportive #bekind #beopen #ontario
Likes: 6
Posted at: 2019-07-16 00:30:37
Change how we discuss mental health, be excepting to yourself and others✨ @makedaisychains . . #endthestigma #mentalheath #mentalhealthawareness #endpillshaming #thisisokme #OKME #besupportive #bekind #beopen #ontario
mentalhealthawareness Learning to fully Love oneself is an interesting journey #staystrong #mentalhealthawareness #confidence #takecareofyourself
Likes: 1
Posted at: 2019-07-16 00:30:26
Learning to fully Love oneself is an interesting journey #staystrong #mentalhealthawareness #confidence #takecareofyourself
mentalhealthawareness We Rise By Lifting Others. #wearawareness Now & Do your bit! 🗣
Likes: 2
Posted at: 2019-07-16 00:30:22
We Rise By Lifting Others. #wearawareness Now & Do your bit! 🗣
mentalhealthawareness Today the world didn’t feel so heaven and I made stuff happen. I answered emails I was dreading and almost afraid to due to anxiety. It might sound dumb to some but me putting things off is my first sign of relapsing and I’ve learned that it’s okay if I cannot be 100% or as proactive as I can be when times like these hit and I am overwhelmed with emotion. So today, I won. Not my fears.
Likes: 1
Posted at: 2019-07-16 00:30:22
Today the world didn’t feel so heaven and I made stuff happen. I answered emails I was dreading and almost afraid to due to anxiety. It might sound dumb to some but me putting things off is my first sign of relapsing and I’ve learned that it’s okay if I cannot be 100% or as proactive as I can be when times like these hit and I am overwhelmed with emotion. So today, I won. Not my fears.
mentalhealthawareness I went from being proud to say “no” to foods that I declared “bad”. I was so proud that I went a year without chocolate - I’m still proud and slightly amazed at myself for that, cause chocolate is life. 
Now, I plan ahead. If I want to go out and get gelato (you all need to try @rivarenogelatoaus) or pizza or both in one night, I plan it. Even if I don’t plan it, I make room for it or, I eat it and get over it or make choice and say “no”. I don’t hold feelings to food or guilt associated to a “bad weekend”. I don’t have bad days or weekends. I completely trust myself and my knowledge on calories and emotions that I have stopped idolising “bad foods” where I hold emotions to it and therefor ban myself eating them, then when I cave, I cave hard and guilt comes then a cycle develops. When I had gone through phases of having a “bad day” with food, the following day I would torture myself, workout for hours and starve myself for two days just to make up for that one “bad day”. It’s not life to live like that. 
It’s ok to be strong and say “no” and it’s perfectly fine to say “yes” and eat that whole cake too and not feel bad, but be mindful 🥰 I still had off moments, but it’s a minute or so and I move on. I’m still progressing and will always be progressing.
Likes: 1
Posted at: 2019-07-16 00:30:18
I went from being proud to say “no” to foods that I declared “bad”. I was so proud that I went a year without chocolate - I’m still proud and slightly amazed at myself for that, cause chocolate is life. Now, I plan ahead. If I want to go out and get gelato (you all need to try @rivarenogelatoaus) or pizza or both in one night, I plan it. Even if I don’t plan it, I make room for it or, I eat it and get over it or make choice and say “no”. I don’t hold feelings to food or guilt associated to a “bad weekend”. I don’t have bad days or weekends. I completely trust myself and my knowledge on calories and emotions that I have stopped idolising “bad foods” where I hold emotions to it and therefor ban myself eating them, then when I cave, I cave hard and guilt comes then a cycle develops. When I had gone through phases of having a “bad day” with food, the following day I would torture myself, workout for hours and starve myself for two days just to make up for that one “bad day”. It’s not life to live like that. It’s ok to be strong and say “no” and it’s perfectly fine to say “yes” and eat that whole cake too and not feel bad, but be mindful 🥰 I still had off moments, but it’s a minute or so and I move on. I’m still progressing and will always be progressing.
mentalhealthawareness JUST LISTEN. It seems today listening often comes with judgment and criticism. What if more people listened in a person-center approach? We listened with “unconditional positive regard”- making no judgment of peoples basic worth - whatever they reveal to you (us).. This could give the option for one to speak their truth and move toward self-growth… Possibly saving a life.
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Carl Rogers developed an approach steeped in humility. His person-centered therapy rejected the assumption that the client is a passive set of problems for the expert to cure. The therapists duty is to offer people an opportunity to grow… Can you listen without judgment?
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#psychology #mentalhealth #therapy #love #mentalhealthawareness #anxiety #depression #philosophy #health #motivation #mentalillness #psicologia #psychotherapy #mindfulness #life #wellness #art #psychiatry #psychologist #quotes #selfcare #selflove #wisdom #science #inspiration #therapist #wellbeing #lawofattraction #meditation #bhfyp
Likes: 5
Posted at: 2019-07-16 00:30:15
JUST LISTEN. It seems today listening often comes with judgment and criticism. What if more people listened in a person-center approach? We listened with “unconditional positive regard”- making no judgment of peoples basic worth - whatever they reveal to you (us).. This could give the option for one to speak their truth and move toward self-growth… Possibly saving a life. . Carl Rogers developed an approach steeped in humility. His person-centered therapy rejected the assumption that the client is a passive set of problems for the expert to cure. The therapists duty is to offer people an opportunity to grow… Can you listen without judgment? . #psychology #mentalhealth #therapy #love #mentalhealthawareness #anxiety #depression #philosophy #health #motivation #mentalillness #psicologia #psychotherapy #mindfulness #life #wellness #art #psychiatry #psychologist #quotes #selfcare #selflove #wisdom #science #inspiration #therapist #wellbeing #lawofattraction #meditation #bhfyp
mentalhealthawareness May we rise like the lotus flower... through the mud and darkness, we emerge with strength and beauty 🌺 °
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#newintentionsyoga #newintentions #motivationalmonday #mondaymantra #mentalhealthawareness #healing #yogaheals #yogatherapy #yogaismytherapy #yoga #yogaforkids #yogaforall #mentalhealthadvocate #endthestigma #bethechange
Likes: 2
Posted at: 2019-07-16 00:30:07
May we rise like the lotus flower... through the mud and darkness, we emerge with strength and beauty 🌺 ° ° ° ° #newintentionsyoga #newintentions #motivationalmonday #mondaymantra #mentalhealthawareness #healing #yogaheals #yogatherapy #yogaismytherapy #yoga #yogaforkids #yogaforall #mentalhealthadvocate #endthestigma #bethechange
mentalhealthawareness Live that 420 life.💨💨 www.the420company.shop 🌎🌍🌏💨 @the420company .
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#cannabis #cannabiscommunity #weed #marijuana #weedporn #thc #420florida #420 #420life #friendly #medibles #cannabiscup #dank #ganja #ganjagirls #maryjane #mmj #pothead #medicalmarijuana #cannabisculture #mentalhealth #420girls #stocks #mentalhealthawareness #710society #vapelife #hightimes #420stocks #the420company
Likes: 13
Posted at: 2019-07-16 00:30:06
Live that 420 life.💨💨 www.the420company.shop 🌎🌍🌏💨 @the420company . . . . . . #cannabis #cannabiscommunity #weed #marijuana #weedporn #thc #420florida #420 #420life #friendly #medibles #cannabiscup #dank #ganja #ganjagirls #maryjane #mmj #pothead #medicalmarijuana #cannabisculture #mentalhealth #420girls #stocks #mentalhealthawareness #710society #vapelife #hightimes #420stocks #the420company
mentalhealthawareness Meet Ashley Greensmyth, Registered Clinical Counsellor at Parallel Wellness in Burnaby! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ashley’s holistic approach to mental wellness considers how a healthy mind and body facilitates healthy relationships. She believes that collaboration is at the heart of a successful therapeutic relationship and views the client as the expert of their own life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ashley provides counselling for clients with anxiety disorders, depression & mood disorders. through identity exploration, relationship issues, and life transitions.
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Ashley’s Adlerian perspective builds on client’s innate strengths to help guide them towards positive movement, while giving space for reflection, processing and working through other concerns that may arise over the course of therapy.

Book a free 30-minute consultation or 50-minute session with Ashley, by clicking the link in our bio!
Likes: 2
Posted at: 2019-07-16 00:29:35
Meet Ashley Greensmyth, Registered Clinical Counsellor at Parallel Wellness in Burnaby! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ashley’s holistic approach to mental wellness considers how a healthy mind and body facilitates healthy relationships. She believes that collaboration is at the heart of a successful therapeutic relationship and views the client as the expert of their own life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ashley provides counselling for clients with anxiety disorders, depression & mood disorders. through identity exploration, relationship issues, and life transitions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ashley’s Adlerian perspective builds on client’s innate strengths to help guide them towards positive movement, while giving space for reflection, processing and working through other concerns that may arise over the course of therapy. Book a free 30-minute consultation or 50-minute session with Ashley, by clicking the link in our bio!
mentalhealthawareness I was hesitant to share this page with people who actually know me mostly because 1.) I don’t like people in my business •&• 2.) I’m paranoid and although 90% of the time I truly don’t care what people think..that 10% does linger. But this meme says it all. Struggles with mental health can be apart of your journey but it doesn’t define you. I made this page in hopes anyone struggling can scroll through and relate to even 1 post and know they’re not alone! 👫👭✨💯 #mentalhealth #mentalhealthawareness #yourenotalone #mentalhealthjourney #striveforgreatness #youcandoit #strong #tough #yougotthis #movement
Likes: 0
Posted at: 2019-07-16 00:29:21
I was hesitant to share this page with people who actually know me mostly because 1.) I don’t like people in my business •&• 2.) I’m paranoid and although 90% of the time I truly don’t care what people think..that 10% does linger. But this meme says it all. Struggles with mental health can be apart of your journey but it doesn’t define you. I made this page in hopes anyone struggling can scroll through and relate to even 1 post and know they’re not alone! 👫👭✨💯 #mentalhealth #mentalhealthawareness #yourenotalone #mentalhealthjourney #striveforgreatness #youcandoit #strong #tough #yougotthis #movement
mentalhealthawareness This is me constantly at work right now. Something I do to help is stim. During meetings I play with play doh or colour to help me stay in my body a bit more. Are there ways you try to minimise the impact of dissociation? ⁉️.
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If you got something out of this post, please consider buying me a coffee at the link in bio. ☕️.
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Image description: A meme. The image is of a cartoon penguin whose soul seems to be leaving its body. The text at the top of the image reads “when you’re listening to someone speak and you can feel yourself dissociating”
Likes: 4
Posted at: 2019-07-16 00:29:20
This is me constantly at work right now. Something I do to help is stim. During meetings I play with play doh or colour to help me stay in my body a bit more. Are there ways you try to minimise the impact of dissociation? ⁉️. . If you got something out of this post, please consider buying me a coffee at the link in bio. ☕️. . Image description: A meme. The image is of a cartoon penguin whose soul seems to be leaving its body. The text at the top of the image reads “when you’re listening to someone speak and you can feel yourself dissociating”
mentalhealthawareness played with acrylics for the first time in yeeeears last night. wrote some positive affirmations on the mess. heavily inspired by @hellomynameiswednesday and their paintings.
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it can be hard being mentally ill- actually, it *is very hard*, in multiple different ways, at different times, individual to you. for me right now i'm tired- constantly. i don't know when i was last energised if i am really being honest.
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but we're still here. i refuse to not be here, because i deserve it w the shit i've dealt with. and i'm not cold. i'm hopeful. soft. warm. good. i'm good.
Likes: 4
Posted at: 2019-07-16 00:29:20
played with acrylics for the first time in yeeeears last night. wrote some positive affirmations on the mess. heavily inspired by @hellomynameiswednesday and their paintings. . it can be hard being mentally ill- actually, it *is very hard*, in multiple different ways, at different times, individual to you. for me right now i'm tired- constantly. i don't know when i was last energised if i am really being honest. . but we're still here. i refuse to not be here, because i deserve it w the shit i've dealt with. and i'm not cold. i'm hopeful. soft. warm. good. i'm good. "the world tried to burn all the mercy outta me but u know i wouldn't let it." and i'm also strong as fuck. . #art #artist #mentalhealth #mentalhealthawareness #mentalillness #anxiety #depression #positiveaffirmations #affirmations #positive #paint #painting #words #quote #quotes #artjournal #journal #journaling #queerartist
mentalhealthawareness IVF and infertility hold so many more struggles and failures than you can imagine. It is hard, and testing, and sad, and hopeful. Just because one round isn’t successful, doesn’t mean the next round won’t be. Our miracle baby is waiting, we just have to keep hoping. ❤️ #IVF #IVFwarrior #infertility #loveislove #wife #babyinthemaking #needles #dayafterday #hopeful #wegotthis #samesexfamily #baby #love #cantwaittomeetyou #countryliving #itsoktonotbeok #mentalhealthawareness #nurtureyourbodyandmind
Likes: 2
Posted at: 2019-07-16 00:29:10
IVF and infertility hold so many more struggles and failures than you can imagine. It is hard, and testing, and sad, and hopeful. Just because one round isn’t successful, doesn’t mean the next round won’t be. Our miracle baby is waiting, we just have to keep hoping. ❤️ #IVF #IVFwarrior #infertility #loveislove #wife #babyinthemaking #needles #dayafterday #hopeful #wegotthis #samesexfamily #baby #love #cantwaittomeetyou #countryliving #itsoktonotbeok #mentalhealthawareness #nurtureyourbodyandmind
mentalhealthawareness I rarely leave reviews but this is one worth leaving. Garrett does PHENOMENAL work. His approach in helping people is like no other. He doesn't just focus on your problem areas, he focuses on YOU -- your sleep, nutrition, hydration, stress....everything is taken into consideration to get you out of pain and move better. I've seen him several times for shoulder and hip issues and it always amazes me how quick I see results. His work has had such an impact on me!  #mindbody #massagetherapy #hypnotherapy #coaching  #meditation #mindfulness #mentalhealth #emotions #burnout #mentalhealthawareness #chronicpain #mentalhealthmatters #anxietyrelief #anxietyhelp #mentalhealthrecovery #morningmeditation #depressionsucks #anxietysucks #mentalhealthsupport #hypnotherapy
Likes: 6
Posted at: 2019-07-16 00:29:09
I rarely leave reviews but this is one worth leaving. Garrett does PHENOMENAL work. His approach in helping people is like no other. He doesn't just focus on your problem areas, he focuses on YOU -- your sleep, nutrition, hydration, stress....everything is taken into consideration to get you out of pain and move better. I've seen him several times for shoulder and hip issues and it always amazes me how quick I see results. His work has had such an impact on me! #mindbody #massagetherapy #hypnotherapy #coaching #meditation #mindfulness #mentalhealth #emotions #burnout #mentalhealthawareness #chronicpain #mentalhealthmatters #anxietyrelief #anxietyhelp #mentalhealthrecovery #morningmeditation #depressionsucks #anxietysucks #mentalhealthsupport #hypnotherapy
mentalhealthawareness One of my favourite quotes that i live by 🙂
#goodvibes #positivevibes #postivequote #stayhappy #mentalhealthawareness #mentalhealth
Likes: 0
Posted at: 2019-07-16 00:23:14
One of my favourite quotes that i live by 🙂 #goodvibes #positivevibes #postivequote #stayhappy #mentalhealthawareness #mentalhealth
mentalhealthawareness
Likes: 5
Posted at: 2019-07-16 00:19:02
mentalhealthawareness Money is great. Making the world a better place is what matters most.
Likes: 23
Posted at: 2019-07-15 02:58:24
Money is great. Making the world a better place is what matters most.
mentalhealthawareness Dreams won't come true just sitting in your head. So you need to get up and chase them. Encourage your friends and family and especially yourself to go after what you want. We don't get a lot of time here so try to make the best of it.
Likes: 26
Posted at: 2019-07-07 14:50:07
Dreams won't come true just sitting in your head. So you need to get up and chase them. Encourage your friends and family and especially yourself to go after what you want. We don't get a lot of time here so try to make the best of it.
mentalhealthawareness What am I willing to do to get better?... ANYTHING!

I wrote this post with great love; hope it helps. 
Love, 
ValkThemis
Likes: 0
Posted at: 2019-07-01 18:09:45
What am I willing to do to get better?... ANYTHING! I wrote this post with great love; hope it helps. Love, ValkThemis
mentalhealthawareness On my last post, I decided to share a bit of info about meditation. This is a practice I have slowly adapted into my life. The first time I heard of meditation I was in a hospital fighting PTSD. I can assure you my life has turned a 180° since then. 
Now, meditation can be used for many reasons and if you look into success habits I am sure you will find meditation to be one of the firsts. 
If you want to know more about it or find it completely impossible to meditate, I highly recommend you to read my post. 
Enjoy!
Likes: 0
Posted at: 2019-06-25 23:59:08
On my last post, I decided to share a bit of info about meditation. This is a practice I have slowly adapted into my life. The first time I heard of meditation I was in a hospital fighting PTSD. I can assure you my life has turned a 180° since then. Now, meditation can be used for many reasons and if you look into success habits I am sure you will find meditation to be one of the firsts. If you want to know more about it or find it completely impossible to meditate, I highly recommend you to read my post. Enjoy!

aralu
aralu
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