About a year ago Damien and I found out that our 1st round of #IVF failed. We were heartbroken and disappointed. A few months after that I wrote all about our fertility journey on the blog. Then we wrote a short film.
A dark comedy about IVF and more specifically the egg retrieval day. I enlisted all my talented friends & colleagues and in January we shot a film! It was my directorial debut, Damien’s acting debut and a project we are very proud of. The film is now complete and has been submitted to festivals with the hope of screening at one (or more!) over the next year. Until then, this is the trailer!
Coincidentally enough, our project is complete just days before we start IVF round two next week! This time with a new doctor at @scrcivf and hopefully a successful outcome. 🙏🏽 I hope you enjoy this snippet from our film and please visit @eggdayfilm to see all the amazing people involved. Thanks for watching and thanks for all the ❤️. #ivfjourney#eggretrieval#eggday#eggdayfilm #infertility#ivfcommunity#trailer#film#shortfilm#darkcomedy
Did you know, in the UK, 90% of eggs carry the British Lion quality mark, ensuring the highest standards of food safety? 🇬🇧🦁
To celebrate #WorldEggDay, we thought we’d share a couple of the UK’s most reputable egg producers…Be sure to ‘chick’ them out! 😉🐣👇
1️⃣ Clarence Court (@Clarence_Court) - These guys have been selling their luxury eggs ever since founder Clarence Elliott brought jungle fowl back from Patagonia to Gloucestershire in 1928! Clarence bred the birds with pedigree British hens to produce the birds which, generations later, are responsible for Clarence Court’s signature flavourful eggs with deep golden yolks 💛
2️⃣ The Happy Egg Co (@thehappyeggco) - Set up in 2009, The Happy Egg Co is one of the UK’s largest free-range egg brands, selling hundreds of thousands of eggs everyday from over 100 farms across England, Wales and Scotland. Working with the likes of the RSPCA and The British Hen Welfare Trust, their mantra is simple: happy hens = great eggs! 👌
Scrambled, boiled, poached or fried - how do you like YOUR eggs in the morning? Check out British Lion eggs (@egg_recipes) for lots of inspiration!
Ni un matí sense l'ou🥚Feliç Dia Mundial de l'Ou!🙂▪Еще одно забавное сочетание этой недели - пятница, 13 и Международный день яйца. К пятнице под этой датой я совершенно не имею ничего плохого💫, а без яйца не обходится ни один мой завтрак уже много лет😌
Ода яйцу😁! Каждый день я ем одно или два (иногда больше😶), У мужа доза от 2 до 4. Так что, в ближайшем магазине, где я привыкла покупать яйца меня уже запомнили, такие объемы каждую неделю😂 Это супер продукт и по вкусовым качествам, и по гастрономическим возможностям его применения, и по питательным характеристикам😍
А вы знали, что самих же цыплят до определенного момента кормят сваренными вкрутую яйцами😉? Любите🥚 🍳? сколько в день съедаете😜? #eggday#eggslover#eggsporn#worldeggday#diadelhuevo#mediterranean#яйца#ппзавтрак#зож#кофекофе#menshealth#buonappetito#buongiorno#доброеутро#barcelonagram#igerscatalunya#smilеpleаsе#eeeeats#фудблог#мотивация#gymaddict#тенитени#beautifulcuisines#ешьихудей#ппзавтрак#красота#фитнес#f52grams#lidlespaña
🍽Y de almuerzo seguimos con las cosas con huevo🍽
Esta vez para evitar pasarnos con las grasas saturadas y colesterol (aunque el colesterol del huevo no genera hipercolesterolemia en personas sanas), preparé un omelette solo con claras de huevo 🥚
El de mi amiga lo preparé con champiñon y quesillo molido. Por otro lado el mío iba con queso, porque quería un chancheo pre piscina pero con proteinas y carbohidratos, acorde al ejercicio 🏊♂️
Como pueden ver, no es necesario evitar del todo el arroz, ni los fideos u otros carbohidratos. Siempre se pueden incluir en una planificación que vaya acorde a sus requerimientos.
Y de postre nos comimos una manzanita 🍎
Aprovecho el tiempo de subir las cosas que puedo, ya que una vez que comienzo mis actividades de la semana me ausento por varios días. Saludines a todos!!
#foodpic #picture#plate#food#comida#alimentos#eggday#omelette#rice#arroz#protein#fat#carbohidratos#proteinas #lipidos#white#picoftheday#nutricion#alimentacion#nutrition#nutricionista #chancheo#cheese
Posted at: 2019-05-18 18:27:01
Sunday ho ya Monday roz khao andey !! 😅💁🐣🥚🍳
How do you cook your eggs? 🍳🤩 Did you know the healthiest way to prepare your eggs are by boiling or poaching them? 👉🏽 This is because you only need water, no oil, fat or butter is necessary. You also limit the the eggs exposure to the air which maximises the amount of nutrients! ✨
When it comes to frying or scrambling, we recommend using macadamia or avocado oil so you’re using those healthy fats instead 👏🏽
VASTUS MEDIALIS OBLIQUE (VMO) MYOFASCIAL RELEASE STRETCH
What’s your VMO? It’s that teardrop quad muscle that bodybuilders care about 🤷🏻♂️
More specifically it assists with extending the knee.
If you ever feel discomfort on your knees (especially on the inside), try this out.
Often times people assume something’s wrong with their patella when they feel any small discomfort, but it may be a surrounding tendon or ligament creating tension against the knee.
- Lay your VMO on the kettlebell starting at the base right above your knee.
- If you don’t have a kettlebell, you can use a baseball or lacrosse ball.
- Add your body weight to apply pressure.
- It’s best to not actually roll it out but stay in place to prevent spreading any knots.
- Lift your leg and apply pressure to a different area of tension.
- You can actually work your way up your adductors to your groin with this stretch.
- Most importantly, you HAVE to use a pink kettlebell. If you don’t, you lose both your pinky toes. Jk hahaha.
- Do this until you feel well-stretched.
Try this out!
Save it for reference 👍🏻
Tag or send this to some that will find this helpful.
Contact me about 1-on-1 Personal Training in Pasadena & Alhambra!
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Visit my website | www.sidmascardo.com
Introducing a new sweet dish to my food diary called "The KAYA JAM", the first time I tasted this I was amazed because of 3 reasons ,one being the pillowy and fluffy bread which just melted in my mouth making my tongue take a sweet nap on this edible pillow, ooo relaxing !! two being with the eggy flavours from this bread which was on point (expected from @theeggfactoryindia ) and three being the jam called 'Kaya' which after a 5 minute research came to my knowledge is a jam made from egg yolks ,coconut milk and sugar, originating from Singapore ,popularly known as "The KAYA Brioche" . Brioche being the pillow bread made with high content of egg and butter ,hence the heavenly texture, its a bread of the French origin , hence the unpronounceable spelling 😋now I understand why @theeggfactoryindia chose to call it "The KAYA JAM"instead of "The KAYA BRIOCHE". 😊 If your looking for a simple sweet snack , get Ur foodie self to this place and experience something different. Rate: 3/5. Three marks for the three reasons stated above , it's a simple sweet dish and it simply stops at that . 3/3 is perfect for this . 🍞🥚🍳 #eggfactory#eggday#eggmood#kayabrioche#kayajam#theeggfactoryindia #theeggfactory#indianfoodbloggers
Q-tip, egg decorating painting activity. Fun! .
Leading up to special occasions we often provide themes in line with the occasion in art activity centres for little ones (♥️’s for Valentines Day, 🥚’s for Easter). AFTER the special occasion has passed is also a great time to offer special occasion theme based art activities.
It is AFTER the occasion has passed that very little ones finally know a little something about the occasion.
It is AFTER the special occasion that they will then process their experiences about what happened, in the imaginative, free play as well as through art.
In doing egg-decorating themed art AFTER Easter, little ones may get to re-live and process the fun of the Easter egg hunt they experienced, and any upsets of frustrations, too, that may have ensued. The excitement... the crash. All good to process and assimilate into the young brain. .
For this activity:
1. Choose some nice Easter colours of paper and paints
2. Cut the paper into different sizes of egg-shaped ovals.
3. Pour corresponding, complimentary colours of paint into small containers
4. Set q-tips in paint.
5. Optional: Line art centre table with newspaper (for easy clean up. Or use an easily washable table. .
#eggday#easter#eggart#artactivities#easterart #qtip#qtippainting #qtipart #artforkids